MIND BODY SPECIALIST

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1 TRIFOCUS ACADEMY MIND BODY SPECIALIST CERTIFICATION

2 max time to complete 12 months Estimated Time 8-12 months repssa credits 20 WHAT IS THIS COURSE ABOUT? Mind-body awareness and following a more holistic and balanced lifestyle is not only a trend but is becoming a necessity in today s competitive life. Becoming a trained mind-body teacher that is knowledgeable and specialised is rare and in demand. Trifocus Fitness Academy is offering you an opportunity to now become a mind-body specialist by not only mastering the art of Yoga and Pilates but having a fundamental knowledge of the human body; how it responds to exercise and the ability to advise clientele on proper nutritional principles. This course includes Trifocus Fitness Academy s Yoga, condensed Pilates and Exercise Science certification into one amazing course for you! Having all this knowledge and skill will not only give you a cutting edge over your peers- but allow you to branch out and acquire an array of different clientele from all walks of life. After completion of the qualification you will be able to teach Yoga and Pilates with ease and confidence and to have deep knowledge on how the human body operates in accordance with exercise. This skill will allow you to work in all commercial or private health clubs and studios as well as open a practice of your own! We highly recommend this qualification to anyone that has a keen knowledge for mind-body disciplines, wants to have flexibility of having a diverse clientele and ready to make a serious move towards becoming a specialist in this field. ACCREDITATIONS Fully endorsed by the Yoga Teachers Fellowship of South Africa (YTF), which falls under the umbrella of the International Yoga Federation. TRIFOCUS This course is accredited with CATHSSETA for the following unit standards: 10210, , 10213, 10214, CATHSSETA accreditation code: 613/P/000193/2012 This is a CATHSSETA accredited course for the following unit standards: , 10213, ACADEMY

3 ONLINE If you have access to the Internet, you can complete this course using our online learning platform. The course is available online to allow you flexibility of your study times and master the knowledge that this course offers at a timely pace. You can start the Sports Psychology Course anytime during the year. Through the videos, questionnaires and forums on your dedicated learning portal you will be able to have the full benefit of our world-class education when it s convenient for you. This platform includes: WHAT ARE MY STUDY OPTIONS? ALL ASSESSMENTS ANIMATED AND INTERAC- TIVE GAMES TO TEST YOUR OR CORRESPONDENCE We also offer the option of correspondence learning for all our courses. With this option, we will send you all the course material that you will need via courier. If you have any questions, our student support team is available on the other side of the phone to help. PROGRESS TRACKERS THOUSANDS OF SLIDES WITH INFORMATIVE INFORMATION AND COLOURFUL IMAGES UNLIMITED ACCESS TO THE ONLINE PLATFORM VIDEOS INCLUDING EXERCISE AND ANATOMICAL FOOTAGE PLEASE NOTE: If you choose this option, all study material is online. No hard copy study material will be sent to you.

4 01 02 BANDHAS COUNTERPOSES CHAKRAS HISTORY OF YOGA WHAT IS COVERED IN THIS COURSE? 03 DIFFERENT TYPES OF MEDITATION TECHNIQUES 13 THE THREE GUNAS 04 HATHA YOGA 14 YOGA PHILOSOPHY 21 PHYSIOLOGY 05 ASANAS (BEGINNER TO ADVANCED) IN BOTH SANSKRIT AND ENGLISH 15 YOGIC CLEANSING TECHNIQUES 22 BIOMECHANICS 06 KRIYA YOGA 16 PILATES MAT 23 FUNDAMENTAL NUTRITION 07 MANTRA 17 PILATES BALL 24 CONCEPTS OF 08 MEDITATION 18 PILATES BAND 25 PHYSICAL ASSESSMENT TECHNIQUES AND METHODS. 09 PRECAUTIONS AND CONTRAINDICATIONS 19 PREGNANCY PILATES 10 PREPARATION POSES 20 ANATOMY

5 HOW DO I GET STARTED? Watch this short video for a brief overview REGISTER NOW Make your passion your career!