INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK

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1 INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK We offer a COMPREHENSIVE PILATES TEACHING COURSE, which is made up of a MAT PILATES section and an EQUIPMENT PILATES (large machines) section. 1) GROUP MAT Pilates Course & Small Equipment (Refer to dates from page 6 onwards) The course covers: History of Pilates, Code of Ethics & Practice, Guidelines for Teaching and Professionalism; Anatomy; Movement; Posture patterns; and Mat Exercises Levels 1, 2 & 3 (Basic to Advanced levels); Exercise Adaption; Use of Props and Construction of Programs. Course Lectures: Lectures run over weekends Saturdays and Sundays approximately 1 weekend every 3 weeks. Course hours: 100 HOURS IN TOTAL: made up of 30 Lectures hours; 20 Self Practise hours; 15 Observation hours; and 35 Teacher Training hours. 75% of observation hours can be done via the Pilates Anytime s online video library. Students can schedule their practical hours at a Pilates studio. Our studio is available for practise hours. Course Price Options: (ALL TRAINING MANUALS ARE PROVIDED) a. Once-off price = R9 990 (VAT inclusive) b. Payment over 5 months = Cost of R (25 % deposit of R & R per month x 5) VAT inclusive Course Duration: Approximately 3 to 6 months depending on how soon students are able to complete their practical hours. Mat students can attend FREE Group Mat classes for 3 months from start date of course at our studio. Should a student decide to continue with the Equipment section in the same year that the Certified Mat work Section has been completed, a discount of 15% will apply (whether full payment or payment terms) on the Equipment Course Price, together with an additional fee of R1500 for the manuals. 2) GROUP EQUIPMENT (Large Machines) Pilates Course (Refer to dates from page 6 onwards) A pre-requisite for the FULL Equipment course OR for any of the individual equipment modules selected, is the Mat Pilates Qualification under 1. above. The FULL EQUIPMENT course covers: Muscle Imbalances, Movement Patterns & Neuromuscular re-education & Movement training, Exercise adaption, Use of Props (TRX, Ballet Barre, Swiss Ball, Thera-Bands, Foam Roller, Magic Circle and Poles), and Construction of Programs, Common Pathologies Injuries and Contra-indications, Equipment Exercises covering the Reformer; Cadillac; Chair; Ladder Barrel and Arc barrels (Basic to Advanced levels) Course Lectures: Lectures run over weekends on Saturdays and Sundays approximately 1 weekend every 3 weeks Course hours: 350 HOURS IN TOTAL: and is made up of 57 Hours Lectures; 100 Self Practise; 70 Observation hours; and 123 Teacher Training hours. 75% of observation hours can be done via the Pilates Anytime s online video library. Students can schedule their practical hours at a Pilates studio. Our studio is available for practise hours. Course Price Options: (ALL TRAINING MANUALS ARE PROVIDED) a. Once-off price = R (VAT inclusive) b. Payment over 5 months = Cost of R (20% deposit of R3 424 & R per month x 5) All inclusive ***We do afford students the opportunity to select individual equipment modules ONLY, should they be unable to complete the full Pilates Equipment Course. GROUP INDIVIDUAL LARGE EQUIPMENT MODULE prices are as follows (Refer to dates from page 6 onwards) - TRAINING MANUALS ARE PROVIDED 1. REFORMER MODULE: Course consists of 161 HOURS IN TOTAL: and is made up of 24 Lecture hours; 46 Self Practise Hours; 32 Observation hours; and 59 Teacher Training hours. Price: R8 200 (VAT inclusive) 2. CADILLAC MODULE: Course consists of 81 HOURS IN TOTAL: and is made up of 13 Lecture hours; 24 Self Practise hours; 16 Observation hours; and 28 Teacher Training hours. Price: R5 500 (all inclusive) 1

2 3. WUNDA CHAIR MODULE: Course consists of 54 HOURS IN TOTAL: and is made up of 10 Lecture hours; 15 Self Practice hours; 11 Observation hours; and 18 Teaching Training hours. Price: R4 400 (VAT inclusive) 4. ARC BARRELS & LADDER BARRELS: Course consists of 54 HOURS IN TOTAL: and is made up of 10 Lecture hours; 15 Self Practice hours; 11 Observation hours; and 18 Teacher Training hours. Price: R4 400 (VAT inclusive) 3) GROUP COMPREHENSIVE Pilates Course (This is a combination of the MAT COURSE under 1. above & FULL EQUIPMENT COURSE under 2. above) Refer to dates from page 6 onwards The FULL COURSE (MAT & EQUIPMENT) covers: All course material mentioned under the Mat Course and the Equipment Course above (Basic to Advanced levels). Course Lectures: Lectures run over weekends on Saturdays and Sundays approximately 1 weekend every 3 weeks. Course hours: 450 HOURS IN TOTAL: and is made up of 87 Lectures hours; 120 Self Practise hours; 85 Observation hours; and 158 Teacher Training hours. 75% of observation hours can be done via the Pilates Anytime s online video library. Students can schedule their practical hours at a Pilates studio. Our studio is available for practise hours. Course Price Options: (ALL TRAINING MANUALS ARE PROVIDED) a. Once-off price = R (VAT inclusive) b. Payment over 5 months = Cost of R (20% deposit of R4 922 & R per month x 5) VAT inclusive Course Duration: Approximately 5 to 9 months, depending on how soon students are able to complete their practical hours. Comprehensive Students can attend FREE Group Mat & Reformer classes for 5 months from start date of course at our studio. We also offer PRIVATE MAT, LARGE EQUIPMENT AND COMPREHENSIVE Pilates courses for those students who are unable to join fixed Group Course dates: Students can enrol in any one of the above-mentioned courses on a private (one on one with the lecturer) basis. Lecture hours can be booked at a time convenient for the student, depending on the availability of the lecturer. PRIVATE Course ONCE OFF prices: a. Mat Course: R (VAT inclusive) b. Large Equipment Course: R (VAT inclusive) c. Comprehensive Course: R (VAT inclusive) *** Additional Costs: Pilates Anytime Online Video Library R240 per month (depending on exchange rate). Pilates Dynamics Studio and Education Centre offers tailored payment plans. If financing is an obstacle in obtaining a quality Pilates education, please contact us to discuss financial planning. Early Bird Specials First Course 2019 starting Saturday 2nd February 2019 Register before the 16th November 2018 and get 10% off your tuition fees. Second Course 2019 starting Saturday 6th July 2019 Register before the 30th May 2019 and get 10% off your tuition fees. Training Program Section: Hours: Mat Course (Levels 1, 2 & 3) with Exercise Variations, Anatomy 1 & 2, Props & Assists, Postural 100 Analysis, Injuries/Pathologies, Teaching Methods Equipment Course (Reformer, Cadillac, Chair, Ladder Barrels, Arc Barrels), Exercise Variations, Props 350 & Assists (TRX, Ballet Barre, Swiss Ball, Thera-Bands, Foam Roller, Magic Circle and Poles), Injuries/Pathologies **A pre-requisite for doing this course is the Mat Course indicated above** Comprehensive Course (the combined Mat and Equipment Courses as indicated above) 450 2

3 Attending Lectures: Please bring a pencil and note book and eats along when attending lectures - tea, coffee and water will be provided Toe socks is a requirement Recognition PEI: Pilates Dynamics is an affiliate studio of the Pilates Education Institute (PEI) in America. The PEI is an internationally recognised Teacher Training organisation with studios in the following countries: United States Mexico Ireland Portugal Italy South Africa Indonesia China United Kingdom France Australia Turkey Thailand Canada New Zealand This Certified Pilates Teacher Training program was created and structured in such a way as to ensure that all of our students get the highest qualifications possible to become a top-notch Pilates Trainer with confident and unique teaching styles. PMA: - Our program meets and exceeds all the requirements of this prestigious and international association. This means we comply with international education standards. PEA (Pilates Education Association): - We are a registered pilates Teacher Training School member (R PTT) as well as a registered Continuing Education Provider (R CEP) of this prestigious and professional international association. The PEA is a non-profit association representing the Pilates community. Their mission is to promote and support the integrity of the Pilates Method. They do this through: - Upholding worldwide growth of Pilates through education and community; - Celebrating the Pilates Method, traditions and lineages; further promoting the teachings of Joseph Pilates; - Advocating the self-regulation in the Pilates industry and universal access to effective Pilates practices; - Educating the public on the value and credibility of voluntary registration with the Pilates Education Association; - Inspiring members to a Pilates community by providing fair and full feedback to Registered Pilates Schools, which fosters accountability and continued improvement; including measurable test results, passing rates of comprehensive teachers and self-evaluation tools for Pilates schools; - Advocating to protect the Pilates community from unfair or unnecessary burdensome government regulation; - Guiding Pilates teachers and schools in achieving success with conscious and effective business practices; and - Serving the member community by supporting scholarship programs, providing benefits, and developing strategic alliances with Pilates educators. REPSSA: - Our course is endorsed by REPSSA (Register of Exercise Professionals South Africa); and - Both our Mat and Equipment Courses have each been awarded 20 CPD points, i.e. 40 CPD points for the Comprehensive Course. CAMS: Pilates Dynamics is a Professional Member of the Complementary and Alternative Medical Science Institute. The CAMS institute is an educational Institute committed to excellence, CAMS is a non-profit organization committed to changing the lives of people by delivering quality training. 3

4 Our Pilates Teacher Trainers & Lecturers We offer an intensive and in-depth course in line with international standards; You will be continuously supported throughout your Pilates journey by our very qualified team of Pilates professionals; Our Teacher Trainers/Lecturers have been exposed to numerous different styles of Pilates and have many years of training and education experience; Our Teacher Trainers/Lecturers hold the following degrees - - BSc Physiotherapy - BA Human Movement Science - Personal Training Qualifications - Professional Dance and Ballet Our Teacher Trainers/Lecturers have had exposure both nationally and internationally; Our mission is to mentor you towards a successful and rewarding Pilates career; and We are here to teach you how to teach, not just what to teach. Centralised Testing Dates: Exams *Dates to be confirmed Tests/assessments will be written throughout the course. These tests/assessments do not count towards the final mark and are only done to evaluate progress at various stages during the course. Exam Dates: *Exams will take place in April/May and October/November annually date to be confirmed. Theory and practical exams are to be written on the dates as stipulated by the studio. Exams will be confirmed and written on completion of practical hours. Practical hours need to be completed 60 days from date of instruction. Although ideal to complete your hours per module instruction within 60 days of instruction, we understand that it might not be possible for some students. Please ask for an extension if you are unable to do this. Exams are compulsory. However, exams need to be written before the end of the same year in which you have started your course, failing which you will have to repeat the course. Exams will consist of: Written Exam between 2,5 hours and 3 hours (this will cover all theory notes received) Practical Evaluation of exercises (practical demonstration of any 5 to 8 exercises given by the examiner) Teaching Evaluation (a 55-minute Pilates teaching demonstration on a client) The pass rate for written and practical exams is 70% Exam fees: Mat - R850 (written & practical) Large Equipment R1200 (written & practical) Comprehensive R1200 (written & practical) **Should students not be able to make the exam dates above, they are welcome to apply to write their exams on different dates, subject to availability and subject to private assessor & moderator fees** Upon finishing all of the above requirements, a certificate of completion will be issued. NEXT COURSE STARTS ON FRIDAY THE 2 rd OF FEBRUARY 2019 Please find the link for our online application form: 4

5 What makes us different: We are internationally recognised with global affiliations and professional associations; The lecturers of the courses have been exposed to numerous styles of Pilates and have many years of training and education experience (both nationally and internationally); Our courses are in-depth and intensive and offer anatomy, injuries and pathologies; We offer the most comprehensive compilation of exercises; We are flexible in terms of finances to enable you to obtain a quality Pilates education; We understand that people lead busy lives, therefore it is not always possible to do all of the required hours at OUR studio so you can do your hours at OTHER studios and ONLINE; At our studio, you will be exposed to the integration of TRX and Ballet Barre into our Pilates training; and We include various small props in the training. For example, Pilates Big Balls, Small Balls, Medicine Balls, Poles, Kettlebells, CLX Thera-bands, Rings, Free Weights, Resistance Tubing, Trampolines, Gliding Discs, Wobble Discs, Rotation Discs, Air Cushions etc Students are given free group classes for between 3 and 5 months - dependent on the course selected. **See next page for course dates** 5

Anatomy 1&2; Posture Patterns; Mat Level 1; Exercise Description & Analysis; Exercise adaption; Use of Props Saturday 2 February 2019 from 09h00 to 16h00 Sunday 3 February 2019 from 09h00 to 16h00

6 Pilates Dynamics Internationally Certified Teacher Training Course Dates First Course Starts 2 February 2019 A. 100 Hour Mat Section Module 1 Anatomy & Mat Level 1 History of Pilates; Philosophy & Principles of Pilates; Principles & Guidelines for Teaching & Professionalism; Code of Ethics & Practice; Safety; Anatomy 1&2; Posture Patterns; Mat Level 1; Exercise Description & Analysis; Exercise adaption; Use of Props Saturday 2 February 2019 from 09h00 to 16h00 Sunday 3 February 2019 from 09h00 to 16h00 Saturday 6 July 2019 from 09h00 to 16h00 Sunday 7 July 2019 from 09h00 to 16h00 Module 2 Mat Level 2 & 3 Mat Levels 2 & 3 Exercises; Stretching; Exercise Adaption; Use of Props; Common Spine Conditions; Auto Immune Diseases; Pregnancy Pilates; Construction of Programs & Program Flow Saturday 23 February 2019 from 09h00 to 16h00 Sunday 24 February 2019 from 09h00 to 16h00 Saturday 27 July 2019 from 09h00 to 16h00 Sunday 28 July 2019 from 09h00 to 16h00 6

B. 350 Hour Equipment Section Module 3 Reformer; Muscle Imbalances & Movement Patterns Reformer Levels 1 & 2 Exercises; Muscle Imbalances; Movement Patterns; Neuromusculer

2019 from 13h00 to 17h00 Saturday 16 March 2019 from 09h00 to 15h00 Sunday 17 March 2019 from 09h00 to 15h00 Friday 23 August 2019 from 13h00 to 17h00 Saturday 24 August 2019 from

of Props; Construction of Programmes and program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery Friday 26 April 2019 from 13h00 to 17h00 Saturday 27 April 2019 from

7 B. 350 Hour Equipment Section Module 3 Reformer; Muscle Imbalances & Movement Patterns Reformer Levels 1 & 2 Exercises; Muscle Imbalances; Movement Patterns; Neuromusculer Re-Education & Movement Training; Exercise Adaption; Use of Props; Construction of Programmes and Program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery Friday 15 March 2019 from 13h00 to 17h00 Saturday 16 March 2019 from 09h00 to 15h00 Sunday 17 March 2019 from 09h00 to 15h00 Friday 23 August 2019 from 13h00 to 17h00 Saturday 24 August 2019 from 09h00 to 15h00 Sunday 25 August 2019 from 09h00 to 15h00 Module 4 & 5 Cadillac & Chair Cadillac/Tower Levels 1 & 2 Exercises; Chair Exercises Levels 1 & 2; Exercise Adaption; Use of Props; Construction of Programmes and program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery Friday 26 April 2019 from 13h00 to 17h00 Saturday 27 April 2019 from 09h00 to 16h30 Sunday 28 April 2019 from 09h00 to 15h00 Friday 20 September 2019 from 13h00 to 17h00 Saturday 21 September 2019 from 09h00 to 16h00 Sunday 22 September 2019 from 09h00 to 15h00 7

Module 6; 7; and 8 - Ladder Barrel and ARC Barrels; Pregnancy; and Injuries/Pathologies Ladder Barrel/ARC Barrel Exercises Levels 1 & 2; Exercise Adaption; Use of Props; Construction of Programmes

8 Module 6; 7; and 8 - Ladder Barrel and ARC Barrels; Pregnancy; and Injuries/Pathologies Ladder Barrel/ARC Barrel Exercises Levels 1 & 2; Exercise Adaption; Use of Props; Construction of Programmes and Program Flow; Muscle Focus; Exercise Objectives; Cues and Imagery; Pregnancy; Injuries and Pathologies; Exercise Recommendations and Contra-Indications Friday 17 May 2019 from 13h00 to 17h00 Saturday 18 May 2019 from 09h00 to 14h00 Sunday 19 May 2019 from 09h00 to 14h00 Friday 18 October 2019 from 13h00 to 17h00 Saturday 19 October 2019 from 09h00 to 14h00 Sunday 20 October 2019 from 09h00 to 14h00 TOTAL OF SECTIONS A. AND B. = 450 HOUR COMPREHENSIVE COURSE (Mat & Equipment combined) The above hours include tests and exams. After each module instruction, students have 60 days in which to complete the required practical, observation and teaching hours. Contact us: info@pilatesdynamics.co.za 8

INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK

INTERNATIONALLY CERTIFIED PILATES TEACHER TRAINING - INFO PACK We offer a COMPREHENSIVE PILATES TEACHING COURSE, which is made up of a MAT PILATES section and an EQUIPMENT PILATES (large machines) section.