Shoulder, Arm & Hand Exercises

Treatment Equipments. We have quality products in Treatment Equipments. All our models are efficient and display quality in Physiotherapy Equipments.

Treatment Equipments We have quality products in Treatment Equipments. All our models are efficient and display quality in Physiotherapy Equipments. IMI - 3111: EXAMINATION COUCH (Wooden) Foam rubber padded

EXERCISE THERAPY EQUIPMENT. IBMT-EX-201 TRACTION TABLE

EXERCISE THERAPY EQUIPMENT. IBMT-EX-201 TRACTION TABLE The fixed height upholstered traction table is ideal for horizontal cervical and lumbar traction. The top bed comes with a split top. The lumbar section

Accord Medical Products Pvt. Ltd.

Manufacture, Exporter & Importers Of: Physiotherapy, Occupational Therapy, Panchakarma Products, Rehabilitation Aids, Hospital Equipments & Slimming Equipments INDEX PARTICULARS PAGE No. 1. HYDRO THERAPY...............3

General Treatment Equipment

General Treatment Equipment We have quality products in General Treatment Equipment. All our models are efficient and display quality in Panchakarma (Ayurvedic) products. IMI - 3111: EXAMINATION COUCH

BALANCE. n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium

BALANCE n: a state of bodily equilibrium \bal-uh-ns\ v: to bring to or hold in equilibrium FITNESS BALLS STRETCH CORDS MEDICINE BALLS BALANCE WOBBLE BOARD STABILITY DISK WEIGHTED VESTS ( BALANCE ) FITNESS

THE DEFINITIVE GUIDE

THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise

Stretching Bands & Pulling Exercisers & Chest Expander

Stretching Bands & Pulling Exercisers & Chest Expander Body Shaper Body Shaper is great for trimming chest line, and toning upper body muscles. It is easy to install at any door. Body Shaper Body Shaper

1. Abs Triangle of Control Muscle: Upper abdominals Resistance: Body weight Body Connection: Legs

Program C1 Chest and Shoulders 1. Abs Muscle: Upper abdominals Resistance: Body weight Lie flat with legs hooked through upper bench, adjusted so that the knees and hips are at 90 degrees. Extend arms

SPEED TRAINING. Product. Stock. Power Chute Extra Large

SPEED TRAINING Resistance and overspeed training during the same run. Increase speed, explosiveness, and acceleration. The Power Chute provides both resistance and overspeed training to improve the 2 key

Engineering Excellence

Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series

S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S

PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics

Ultimate Personal Training Biceps Exercise Guide

Ultimate Personal Training Biceps Exercise Guide Major Muscles That Act At The Elbow and Forearm MUSCLE ORIGIN INSERTION Biceps brachii Brachialis Pronator teres Long head from tubercle above glenoid cavity;

India Medico Instruments

+91-8048737153 India Medico Instruments https://www.indiamart.com/india-medico-instruments/ India Medico Instruments is a leading manufacturer and exporter of equipment for Physiotherapy, Occupational

The RehabStation. User Manual

The RehabStation User Manual www.med-mizer.com *Patent Pending 1 TABLE OF CONTENTS 1. Important General Safety Guidelines.3 2. General Use and Features 4 3. Use of Safety Ropes and Harness System..7 4.

2014 /2015. sport AXOS-LINE

2014 /2015 sport AXOS-LINE valid from 01.08.2014 exercise BIKes CYCLE M 07627-800 the way to start into the KettLeR world. the CYCLe M exercise bike features a magnetic brake system with an 8-level resistance

Adjustable Dumbbells selection

We take the hassle out of ordering online and importing into Bermuda... We will get it for you!!!!!! Adjustable Dumbbells selection Bowflex SelectTech 1090s DumbBells $1,110.00 delivered Each dumbbell

Shoulders (bands) Retraction

Retraction Retraction 1) Stand facing the bands. 2) Start position: Position arms perpendicular to body like the letter T with thumbs pointing up and elbows straight. 3) Pull arms back by squeezing shoulder

VARSITY 6000 DUAL SERIES

SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value

Exercise & Rehab. Exercise Equipment. Zeta PE1 Pedal Exerciser. Exercise Pedals Freestanding. Cando Twist-n-Bend. Theraputty

Exercise Equipment Zeta PE1 Pedal Exerciser 2 Gentle seated exercise for the lower limbs 2 Item easily folds for storage/travel, includes multi-function counter, pedal straps and adjustable resistance

SaeboMAS (Patent Pending)

SaeboMAS (Patent Pending) Product Manual Maximizing Function While Improving Proximal Strength No Plateau In Sight Introduction SaeboMAS dynamic mobile arm support system is a zero gravity upper extremity

112 WWW.BODYSOLID.COM 800.833.1227 Compact and stable Eight levels of magnetic resistance Contact HR readout Five panel feedback LCD display W 20 X L 41 X H 55 77lbs BFUB1 UPRIGHT BIKE BFRB1 RECUMBENT

SAFETY LABELS CAUTION: PINCH POINT. Make sure locking pin is fully engaged before beginning forward and side lift exercises.

CONTENTS 3 Important Safety Information 4 Assembly Instructions 6 Adjusting the Seat 6 Getting On and Off the Ab Coaster Pro 7 Ab Coaster Pro Exercises a. Forward Lift b. Side Lift (Obliques) c. Free-Style

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD

THROWER S TEN EXERCISE PROGRAM David Andrew Parker, MD The thrower s ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The program s goal is to be an

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE

GOLFERS TEN PROGRAM 1. SELF STRETCHING OF THE SHOULDER CAPSULE POSTERIOR CAPSULAR STRETCH Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your elbow.

Professional Quality, Budget Price.

PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality

Ratna Enterprises. https://www.indiamart.com/ratnaenterprises/

+91-8071801605 Ratna Enterprises https://www.indiamart.com/ratnaenterprises/ We manufacture, supply and export an extensive range of Physiotherapy Products, Rehabilitation Equipment, Hospital Furniture

Functional Strength Exercise Guide

Functional Strength Exercise Guide Fast, convenient weight training that helps you look better, feel better and perform better during everyday activities. Welcome to Functional Strength Training from Horizon

LIFTING EXERCISE GUIDE. (By body part alphabetically, then by exercise alphabetically)

LIFTING EXERCISE GUIDE (By body part alphabetically, then by exercise alphabetically) BACK DEADLIFT 1. Stand in front of a loaded barbell. 2. While keeping the back as straight as possible, bend your knees,

Starting a Strength Training Program

MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Starting a Strength Training Program About This Kit The key to improving strength is applying resistance to the muscle

IMPACT FITNESS EQUIPMENT

The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym

SELECTORIZED EQUIPMENT

SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate

weight.detach/bench ITEM NO: 76310

weight.detach/bench ITEM NO: 76310 OWNER S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product

India s largest Fitness Equipments Showroom

India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

MAGNUM FITNESS SYSTEMS : 5000 Series

MAGNUM FITNESS SYSTEMS : 5000 Series > POWER AND STYLE follow the lead Thirty years of industry experience, innovation and customer feedback result in aesthetics that draw users into exercise. Exceptional

The Golfers Ten Program. 1. Self Stretching of the Shoulder Capsule

The Golfers Ten Program 1. Self Stretching of the Shoulder Capsule A. Posterior capsular stretch Bring your arm across your chest toward the opposite shoulder. With the opposite arm grasp your arm at your

3229 PRO SERIES INCLINE LEVER ROW

3229 PRO SERIES INCLINE LEVER ROW 57 x 36 x 50 302 lbs Reduces low-back strain during lat work. Handle offers wide and neutral grips. 3229 has adjustable, wheeled footplates for quick adjustments. Main

Bowflex Home Gym- PR1000

Bowflex Home Gym- PR1000 Prepared for Bowflex Prepared by Christine Pfeiffer April 29, 2013 Table of Contents Table of Contents... iii Introduction... 1 Warnings/Preparation Before Assembly... 3 Basic

TORUS HOME GYM EXERCISE GUIDE

TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can

EXO Chair A DETAILED GUIDE FOR PRACTICING PILATES

EXO Chair A DETAILED GUIDE FOR PRACTICING PILATES TABLE OF CONTENTS 1 Balanced Body Education 2 What is Pilates? 4 Pilates Principles 6 Introduction to the EXO Chair 10 Hamstring Stretch 1 12 Hamstring

6-8 Assembly Instructions 8 Maintenance and Treatment 9-10 Warm Up Exercises

Table of Contents 2 Precautions 3 Operation Instruction 4 Parts List 5 Overview Drawing / Hardware Packing List 6-8 Assembly Instructions 8 Maintenance and Treatment 9-10 Warm Up Exercises 1. Precautions

NOVA SELECTORIZED SINGLE AND DUAL STATIONS

NOVA SELECTORIZED SINGLE AND DUAL STATIONS 4 key features of nautilus nova equipment Increased visibility through transparent weight towers. Integrated 5 lb. increment add-on weight system inside fully-shielded

Sunny Magnetic Exercise SF-B910

Sunny Magnetic Exercise SF-B910 Bike IMPORTANT: PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE For Customer Service, please contact: support@sunnyhealthfitness.com Important Safety Information

On The Road. Training Manual

On The Road Training Manual ST - 1 Standing External Rotation Strength Training Injury prevention Strengthening the rotator cuff Attach the tubing to a secure location like a fence or the net post. Start

IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina)

Catalogue IMPLUS EU, European Company (Branch) of the Group IMPLUS Corporation based in USA (Raleigh Durham, North Carolina) Key dates and figures : Creating IMPLUS USA in 1998 Implus-EU has realized a

Emergency medicine. Immobilisation. Immobilisation. Quality since 1903

Immobilisation Immobilisation The immobilisation of emergency patients is becoming increasingly important for the fire brigade and the rescue services. Many different systems are used depending on the

IMPORTANT: Please read and follow all instructions thoroughly before using your AB SHREDDER. Maximum user weight is 100 KG. KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK

Shoulder Exercises Phase 1 Phase 2

Shoulder Exercises Phase 1 1. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.

Adjust the chair height so that your feet rest comfortably on the floor, footrest or foot ring.

Laboratory ergonomics Some tasks performed in research laboratories can lead to joint and muscle strains if done for prolonged periods. The following tips can help you to work effectively and reduce fatigue

Exercise Report For: Augusta James

Exercise Report For: Optimizing Sport Performance Provided By: Greg Redman BScPT, BScKin, Wave Physiotherapy Phone: 250-763-9283 Fax:, www.wavephysio.ca Page: 1 Stretch hip flexor kneel w/ball Stretch

Reverse Lunge & Step Up Reverse Lunge & T-Bend Seated Curl Seated Curl and Tate Press Shoulder Press Shoulder Press &

1 Table of Contents Ab Wheel... 4 Alternate Dumbbell Press... 5 Bent Barbell Row... 6 Bent Dumbbell Row... 7 Bent Lateral Raise... 8 Bowler Squat... 9 Bulgarian Split Squat... 10 Bulgarian Split Squat

Congratulations on purchasing your new Total Gym

TOTAL GYM ELITE OWNER S MANUAL Congratulations on purchasing your new Total Gym With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the

DELUXE HOME GYM HG Model HG Retain This Manual for Reference OWNER'S MANUAL

NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information DELUXE HOME GYM HG 8250 Care and Maintenance Parts List Warranty Ordering

RESISTANCE STRENGTH TRAINING EXERCISE

RESISTANCE STRENGTH TRAINING EXERCISE Alternating Dumbbell Chest Press Lie supine on a flat bench with dumbbells in each hand with a pronated grip. Extend your arms, holding the dumbbells in line with

MULTI USE WORKOUT BENCH Assembling &User Manual

NOTE: Please ensure that you read this instruction carefully before attempting to assemble or use this product MULTI USE WORKOUT BENCH Assembling &User Manual Model :JX-503B Cat No.# 9283471 Model : JX-503B

PROGRESSION MODEL WEEK 1 WEEK 2 WEEK 3 WEEK 4 BASE STRESS SHOCK PEAK D1 3 x 8 4 x 8 5 x 6 3 x 4 D2 3 x 8 4 x 8 5 x 6 3 x 4

Customized Performance Training by Christian Thibaudeau Program 1 Phase 1/3 DAY 1 SQUAT PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as

Shoulder Exercises. Wall Press Up with Gym Ball

Shoulder Exercises The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients. The

HOME GYM HG2011 ASSEMBLY INSTRUCTIONS

HOME GYM HG2011 ASSEMBLY INSTRUCTIONS 1) SAFETY INSTRUCTIONS IMPORTANT! This machine is made for home use only and tested up to a maximum body weight of 100 kg. This training device should be used only

High-end Fitness Equipment

High-end Fitness Equipment Weight training TM Chair Weight TMDP02-ZT Dimension : 1900 760 2150 Weight : 196.86kg Effect of exercise : Strengthening muscular power of chest, shoulders and back How to use

TUFFSTUFF FITNESS INTERNATIONAL

TUFFSTUFF FITNESS INTERNATIONAL Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen

STAGE 3 EXERCISES AFTER ROTATOR CUFF SURGERY

Patient Name: STAGE 3 EXERCISES AFTER ROTATOR CUFF SURGERY These exercises are to commence 12 weeks following your surgery. During this stage the aim is to continue to improve the range of motion in your

BODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, Helsinki Finland Tel (0)

BODY STRONG FITNESS FINLAND Golf Coat Oy Karvaamokuja 4, 00380 Helsinki Finland Tel. +358 (0)400 819 007 ITEM NUMBER PICTURE PRODUCT NAME DESCRIPTION UNIT PRICE ALV0% IR3402 Urethane Dumbbell 2.-80kg,

Barbell Good Morning. 2 sets 10 reps

Back(1) Back, Shoulders AP AT P. Begin with 30-45min of cardio Barbell Deadlifts Barbell Good Morning Machine Assisted Pull-ups / Pullups 2 sets 20 reps 10 lbs Start with 10lbs on each side of the bar.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging

Proformance Plus Series

Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling

accessories that make a difference

THE SERIES Here below all the parts of the XFit series. By assembling them you will be able to set your own custom XFit structure. You can decide by your own how many Rigs and/or Racks and which options

Shoulder Exercises 2016

Shoulder Exercises 2016 The exercises listed below are part of a treatment regime for patients attending The Police Rehabilitation Centre. They are reproduced here as an aide memoire for those patients.

LIVINGSPORT. product innovation, quality and service with commitment to making a positive difference to the lives of our customers.

Catalogue LIVINGSPORT We are a Scandinavian fitness company specialising in design, manufacture, marketing and sales of a comprehensive range of fitness equipment to both the commercial and private markets.

Body Bar FLEX. Stretching Exercises for GOLF. by Gordon L. Brown, Jr. for Body Bar, Inc.

Body Bar FLEX Stretching Exercises for GOLF by Gordon L. Brown, Jr. for Body Bar, Inc. 1 Introduction This presentation features stretching exercises using the Body Bar FLEX Personal Training Device. The

CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING

CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,

THROWERS TEN EXERCISE PROGRAM

THROWERS TEN EXERCISE PROGRAM The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,

Welcome to the GRASP Hand & Arm Exercise Program! The exercises that you will do have been designed specifically for you.

1 Welcome to the GRASP Hand & Arm Exercise Program! The exercises that you will do have been designed specifically for you. There are lots of benefits to doing these exercises. Research has shown that

SAFETY LABELS CAUTION: PINCH POINT. Make sure locking pin is fully engaged before beginning forward and side lift exercises.

CONTENTS 3 Important Safety Information 4 Assembly Instructions 6 Adjusting the Seat 6 Getting On and Off the Ab Coaster Max 7 Ab Coaster Max Exercises a. Forward Lift b. Side Lift (Obliques) c. Free-Style

FIT SERIES. Fit Series Dual Adjustable Pulley. 72 \ Fit Series

Fit Series Dual Adjustable Pulley 72 \ Fit Series FIT SERIES STRENGTH Maximize your space and budget The Fit Series is the ideal solution if your facility has limited space and a limited budget. This affordable

Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training!

CT Fitness Training System Let the Functional Training Revolution Begin! The TuffStuff CT Fitness Training System ignites a revolution in functional training! Made in the USA from materials only seen in

X-plode MULTI-PURPOSE WEIGHT LIFTING BENCH

X-plode MULTI-PURPOSE WEIGHT LIFTING BENCH by Progression Fitness Table of Contents ATTENTION: Read all precautions and instructions in this manual before using this equipment Safety precautions--------------------------------------------------------

Multipower. User Guide E S S E N T I A L S T R E N G T H

E L E M E N T E S S E N T I A L S T R E N G T H User Guide The identification plate of and manufacturer, affixed to the frame behind the barbell rack, gives the following details: A B C D E Name and address

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79

SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 BENCHES AND MACHINES Functional fitness is the heartbeat of everything my business (Bodyfire) and personal philosophy is all about. Jordan

Exercise Techniques For

EBook Exercise Techniques For The Core The Health Doctor 2009 Contents 1) Ab Crunch Machine...3 2) Crunches Beginner...4 3) Crunches Intermediate...5 4) Crunches Advanced...6 5) Oblique Crunches...7 6)

Elbow Exercise Program

Elbow Exercise Program Name: Date: Diagnosis: Date of Surgery: 1. Deep Friction Massage deep transverse friction across area of elbow that is sore. 5 minutes, several times daily. 2. Grip grip apparatus,

Cutting plan training programme

WEEKLY FORMAT MON TUE WED THU FRI SAT SUN Week 7 5 mins Legs Back 65 mins LISS Arms 5 mins Week 8 5 mins Legs Back 70 mins LISS Arms 5 mins Week 9 10 mins Legs Back 75 mins LISS Arms 10 mins Week 10 10

Throwers Ten Exercise Program

The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition, all exercises included are

Railyard Fitness. Serius Strap. featuring the. Serius Strong Rotating Handle. Instruction Manual

Railyard Fitness Serius Strap featuring the Serius Strong Rotating Handle Instruction Manual Set Up Instructions: Introduction: Before beginning your workout, here are a few tips that apply to each exercise.

Location: Decker Design, New York

Monofilament Foot Machines Stripe Our Foot Machines get your feet moving for health and comfort. They offer relief from prolonged, inactive sitting by encouraging a gentle rocking of the feet, which uses

G1S Selectorized Multi-Station Gym

G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program

Central Office Ergonomics. Marie Robinson SBC Communications

Central Office Ergonomics Marie Robinson SBC Communications Wire Stripping Use neutral wrist posture while stripping wire Use minimal force on your hands while wire stripping Keep right hand neutral while

D: Doorway Stretch E: Towel Stretch for Pectoralis Minor Blackburn Exercises: 6 Positions A: Prone Horizontal Abduction (Neutral)

D: Doorway Stretch Bring your shoulder into a horizontal position out to your side (abduction) and flex your elbow 90û Place your elbow against the edge of a doorway Lead forward and downwards with your

Take the leg press to the patient OWNER S MANUAL MADE IN U.S.A. PATENT NO. 6,042,523 MANUAL VERSION 2.0. Page 1

Take the leg press to the patient OWNER S MANUAL MADE IN U.S.A. PATENT NO. 6,042,523 MANUAL VERSION 2.0 Page 1 Page 2 TABLE OF CONTENTS I. SHUTTLE MINIPRESS INTRO II. UNDERSTANDING YOUR SHUTTLE MINIPRESS

SIGNATURE SERIES OLYMPIC FLAT BENCH

SIGNATURE SERIES OLYMPIC FLAT BENCH Machine Weight: 150 lbs Size: in. = 51L x 49W x 51H SIGNATURE SERIES OLYMPIC INCLINE BENCH Machine Weight: 185 lbs Size: in. = 51L x 58W x 57H > 30-degree back pad angle

Rotator Cuff and Shoulder Conditioning Program

Rotator Cuff and Shoulder Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy

CHAIR ASSEMBLY & CARE GUIDE

CHAIR ASSEMBLY & CARE GUIDE For maximum effectiveness and safety, read instructions and important tips before using the Pilates PRO Chair. important safety information assembly instructions use and care

ZOROMED TANGENT INFRA LAB TECH. Orthopedic Rehabilitation Aid Products. Tangent Infra Lab Tech 218 B, Ring Road Mall, Sec 3 Rohini, New Delhi

TANGENT INFRA LAB TECH ZOROMED Orthopedic Rehabilitation Aid Products Our range of orthopedic rehabilitation products includes Cervical, Knee, Chest, Back, Ankle and Walking aids. We also have healthcare

SP150 OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades

OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner s manual for future reference. TABLE OF

Enhancing Safety Through Ergonomics

Enhancing Safety Through Ergonomics Targeting Risk Factors Definition of Risk Factors: Actions or conditions found to contribute to worker discomfort or development of Musculoskeletal Disorders MAIN RISK

PART III STRUCTURAL WORK (same weight from week to week)

Hypertrophy Trainng Program 1 - Phase 2 by Christian Thibaudeau DAY 1 BENCH PATTERN PART 1 HIGH FREQUENCY STRENGTH Perform 3-5 sets of the exercises listed. None of these sets are maximal as they will

aks bed concepts for the day-to-day nursing routine for homecare and in-patient applications

84 aks bed concepts for the day-to-day nursing routine for homecare and in-patient applications Simple knee bend (aks L4) Knee bend with foot elevation Foot end lowering Low entry bed aks care beds Standard

Table of Contents. WB-LS14 Workbench LeverGym. Weight Capacities. Featured Exercises

Thank you for purchasing your new Powertec equipment. To maximize the use of this equipment, please take a moment to study, understand and familiarize with the assembly instructions and follow the sequence