Owner s Manual. R302 Rower. Item # October 7, 2013

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1 Owner s Manual R302 Rower Item #56030 October 7, 2013

2 Table of contents Congratulations on purchasing your exercise equipment from CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment. For more information visit Operational instructions 10 Fitness Guide 14 Exploded Drawing 16 Part List 18 Protect the environment by not disposing of this product or batteries with household waste. Check your local authority for recycling advice and facilities. 2

3 Safety information Please read this instruction manual before you begin assembly. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury. It is important that you keep these instructions for future reference. This list is not exhaustive - You are responsible for your own safety! Always assemble and operate the equipment on a level surface. Ensure the equipment is stable before use. Always ensure that the equipment has adequate space on each side. The safety level of this equipment can only be maintained if it is regularly examined for wear and tear. Replace defective components immediately and keep the equipment out of use until it is repaired. Use only the adjustment setting as described in the instructions. Always use the correct adjustment pin / fixing. Always check that any pins / fixings are tight and secure before use and after adjustment. Never leave any adjustment devices projecting from the equipment. Always consult your doctor before undertaking any exercise program. Always wear suitable clothing and footwear. (e.g. tracksuit / shorts / training shoes) Remove all personal jewelry before exercising. Ensure you warm-up well before using the equipment as this will help to prevent muscle strain. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain. Never overload the equipment. (See maximum user weight) Never use the equipment in any other manner other than the ways explained in these instructions and any wall-chart supplied. Injuries to health may result from incorrect or excessive training. Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended. The equipment is under no circumstances suitable as a children s toy. If children are allowed to use the equipment, their mental and physical development and above all their temperament should be taken into account. They should be controlled and instructed in the correct use of the equipment. Children should not be allowed on or around the equipment, especially when it is not in use. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. This product is not suitable for therapeutic purposes. This product has been tested for use in a home environment and is warranted for In Home, personal, family or household use. Due to our continuous policy of product development, York Fitness reserves the right to change specifications without notice. CAUTION! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Maximum user weight: 120kg Safety Standards This equipment meets the requirements of the EU s EMC and Low Voltage directives (where applicable), EN957 1 & 7 - CLASS HC. Therefore the equipment carries the following marks: 3

4 Customer support Should you require any assistance regarding this product please gather the following information and then contact us using the details below: Serial No. - This can be found on the sticker below, located as indicated. Original purchase date Place of purchase Information about the place and conditions of use Precise description of the issue / defect Product s Name Use only on a level surface Not suitable for therapeutic purpose Manufacturer: YORK BARBELL Contact: York Way, Daventry, England, NN11 4YB Product Name: R302 Rower Max User Weight: 120KG Safety Standards: EN957-1,7 Class HC Electrical Info: Adaptor 9V, 1300mA SERIAL NO: Serial Number This product label is an example only, it is not the real product name and serial number of the item you have bought. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. ENGLAND The best way to contact us is via the website: York Barbell UK Ltd. York Way, Daventry, England, NN11 4YB Tel: AUSTRALIA The best way to contact us is via the website:.au York Fitness Australia 1/2 Swaffham Rd, Minto, PO Box 5130, NSW 2566 Tel:

5 Assembly instructions Care & Maintenance This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. Always place the equipment in a dry environment. Use a warm, damp cloth to keep the product clean. No wet cleaning of electrical components. Unplug before any care and maintenance. The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc. Ensure that you inspect the product regularly - at least once a week is recommended. Ensure that all fixings are tight before use. Always replace damaged / worn components with original parts from the manufacturer. Prepare your work area - It is important you assemble the product in a clean and uncluttered space. Work with a friend - We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton - Check any warnings on the carton and make sure you have it the right way up. Unpack the carton - Remove all the parts and lay them out on the floor. Make sure you have the following parts: x1 set x1 x1 set x1 x1 x1 x1 x1 x1 x1 set 5

6 Assembly instructions BLISTER PACK I-3 x 4 Acorn Nut M8 I-9 x 2 Carriage Bolt M8*P1.25*55MM I-5 x 2 Spring Washer I-4 x 6 Allen Bolt M8*P1.25*20MM x 10 Flat Washer Ø8*Ø25*2T I-1 x 2 Carriage Bolt M8*P1.25*55MM I-8 x 2 Allen Key I-6 x 1 Knob M12 I-7 x 1 Box Spanner 1 B I-3 I-1 x 2 x 2 I-3 x 2 I-1 J 6

7 2 H-1 I-9 I-3 F I-9 x 2 x 2 I-3 x 2 3 G H 7

8 Assembly instructions 4 x 2 I-4 x 2 I-5 x 2 I-6 H-4 I-5 I-4 B17 5 A-1 A B16 B17 K x 4 Pre-installed 8

9 6 O-1 I-4 I-4 O-2 O x 4 I-4 x 4 7 9

10 Operational instructions Final Check Your equipment is now assembled. Please make the following final checks: Make sure all screws / bolts are tightened. Make sure the equipment is on a flat, level surface. SPM TIME / 500M METERS USB Input CALORIES STROKES PULSE RECOVERY RESET ENTER UP DOWN START / STOP Key Function: ITEM DESCRIPTION Setting selection. UP Increase resistance level. Setting selection. DOWN Decrease resistance level. ENTER Confirm setting or selection. Press and hold for 2 seconds, computer will reboot. RESET Clear setting value. Reverse to main menu after finish a workout. START / STOP Start or Stop rowing training. RECOVERY Test heart rate recovery status. 10

11 Display Function: ITEM SPM DESCRIPTION Strokes per minute Display range 0~999 Workout time display during rowing. Display range 0:00~99:59 Time/500m Two different times shown: one is the time using the rower, another is the time needed to row 500 meters according to current speed. Rowing distance METERS Display range0~9999 Burned calories during rowing. CALORIES Display range 0~9999 Complete movement of rowing. Display range: 0~9999 STROKES Scan every 6 seconds with Total Stroke. Total strokes number clear after power off (adaptor plug out) Pulse bpm during rowing. PULSE Display range 0-30~240 MANUAL Manual mode workout. PROGRAM 12 PROGRAM selection. H.R.C Target HR training mode. (Preset User age before training) RACE PC racing training mode. USER User creates resistance level profile. RECOVERY Test heart rate recovery status Power On Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. Enter into clock and calendar setting mode. After 4 minutes without rowing or pulse input, console will enter into power saving mode. It will display clock, calendar and room temp. Manual Mode 1. Press START key in main menu to start workout in manual mode. 2. Press UP or DOWN to select Manual mode and press ENTER to confirm. 3. Press UP or DOWN to preset RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES and PULSE, and press ENTER to confirm. (Time and Meters can t preset at the same time.) 4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level. 5. When preset workout value count down to 0, console will beep and stop. 6. Press START/STOP key to pause workout. Press RESET to reverse to main menu. 11

12 Operational instructions Program Mode 1. Press UP or DOWN to select Program mode and press ENTER to confirm. 2. Press UP or DOWN to select profile (P1~P12) and press ENTER to confirm. 3. Press UP or DOWN to preset RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES and PULSE, and press ENTER to confirm. (Time and Meters can t be preset at the same time.) 4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level. 5. When preset workout value count down to 0, console will beep and stop. 6. Press START/STOP key to pause workout. Press RESET to reverse to main menu. H.R.C. Mode 1. Press UP or DOWN to select H.R.C. mode and press ENTER to confirm. 2. Press UP or DOWN to preset AGE, and press ENTER to confirm. 3. Press UP or DOWN to select 55%, 75%, 90% and Target (default:100bpm). 4. Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES, and press ENTER to confirm. (Time and Meters can t be preset at the same time.) 5. Press START/STOP key to start workout. 6. When preset workout value count down to 0, console will alarm beep and stop. 7. Press START/STOP key to pause workout. Press RESET to reverse to main menu. Race Mode 1. Press UP or DOWN to select Race mode and press ENTER to confirm. 2. Press UP or DOWN to preset Challenge level and press ENTER to confirm. (Total level =15, L1=1:00 TIME/500M, L15=8:00 TIME/500M, Increments default: 0:30 TIME/500M, Meters default:500m) 3. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level. 4. Either PC or User finish rowing distance, computer will stop and show PC win or User win. 5. Press START/STOP key to pause workout. Press RESET to reverse to main menu. USER Mode 1. Press UP or DOWN to select USER mode and press ENTER to confirm. 2. Press UP or DOWN to set resistance level of each column, and press ENTER to next one. (Total column = 16) 3. Hold on pressing ENTER to finish or quit setting 4. Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES and PULSE, and press ENTER to confirm. (Time and Meters can t be preset at the same time.) 5. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level. 6. When preset workout value count down to 0, console will beep and stop. 7. Press START/STOP key to pause workout. Press RESET to reverse to main menu. 12

13 Recovery Mode 1. User must be wearing a chest strap. When the pulse value is displayed on the computer, press on the RECOVERY key. 2. TIME shows 0:60 (seconds) and count down. 3. Computer will show F1 to F6 after count down to 0 to test heart rate recovery status. 1.0 OUTSTANDING 1.0 «1.9 EXCELLENT 2.0 «2.9 GOOD 3.0 «3.9 FAIR 4.0 «5.9 BELOW AVERAGE 6.0 POOR 13

14 Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. Take up the initial position leaning forward, knee bent and arms straight. 2. Push yourself backwards, straightening your back and legs at the same time. 3. Continue movement until you are leaning slightly backwards, bending return to Step 1 and repeat. Please ensure that fingers are not placed inside of the runner assembly when moving the product. When adjusting your exercise position and you need to steady yourself by holding onto the rower, ensure that it is the underside of the seat upholstery that you are grasping. Alternative exercise - leg only rowing: This exercise will help tone and strengthen the muscles in your legs and back. With your back straight and arms outstretched, bend your legs until the row arms are in the starting position. Use your legs to push your body back whilst keeping your arms and back straight, slowly return to start position and repeat. Suggested Stretches The correct form for several basic stretches is shown at the right. Move slowly as you stretch never bounce. 1. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 2. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 3. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 4. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 14

15 How Long Should I Exercise For? That really depends on your current level of fitness. If you re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don t push yourself too hard - you should never feel exhausted during or following exercise. Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to achieve different goals: Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be done at an intensity of between 50-60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week. Weight loss - To see a significant reduction in body fat, your sessions must be a little more intense - between 60 and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes. Improving fitness levels - These sessions should be performed at 70-80% of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions. Calculating Your Target Heart Rate First, you need to find your estimated maximum heart rate using the formula 220 minus your age in years. So, if you are 35 years old your estimated maximum heart rate is: = 185 beats per minute (bpm) Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the applicable percentage. So, if your goal is better health: 185 x 60% = 111bpm NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don t feel comfortable exercising at your target then reduce it to a level you are comfortable with. Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For more information please get in touch using the Contact Us details. Always consult your doctor before undertaking a new exercise regime. If you experience nausea, dizziness or other abnormal symptoms during exercise, stop at once and consult your doctor. 15

16 Exploded drawing I-4 O O-1 O-2 I-3 I-1 B J I-5 A-1 I-4 I-6 A I-4 H-1 G I-9 I-3 F 16

17 A A-1 A B B-3 B-4 B-5 B-6 B-7 B-11 B-12 B-9 B-8 B-10 B-2 B-1 B-16 B-17 B-18 Q Q-5 Q-4 Q Q-3 C C B B-19 Q-1 C-3 Q-2 P-6 C-1 C-2 B-13 B-15 B-14 Q-6 Q-7 Q-8 D F D-1 D-2 D C-3 F-1 F-2 F-3 F P-6 M M-3 M-4 M-5 M-9 M-2 M-10 M-11 M-15 M-9 M-16 M-13 M-1 M M-13 L-1 M-14 M-6 M-7 M-8 M-5 M-13 M-4 M-3 M-12 M-9 O L I-4 O L-1 L-2 L-4 O-1 O-2 L L-3 N N-3 N-6 N-6 N-4 I-4 N-7 N-5 N-2 N-1 N-7 G G-6 F-4 F-5 E E-13 E-8 E-11 E-12 E-10 E-8 E-30 E-9 E-18 E-28 E-27 E-29 G-3 G-2 G-4 G-5 G-1 E-23 E-14 E-17 E-19 E-21 E-24 E-25 E-26 E-22 E-4 E-5 E-6 E-7 E-15 E-31 E-16 E-18 E-20 E-2 G-7 E-3 E-1 H I J P I-6 I-5 I-4 H-2 H-3 H-4 H-5 H-6 H-1 I-3 I-9 K K J-2 J-4 I-3 J-1 I-1 J-3 P-1 P-5 P-4 P-2 P-6 P P-3 17

18 Part list YORK REF. FAC. REF. DESCRIPTION QTY A00 A CONSOLE A01 A-1 SCREW (M5X14L) B00 B FRAME B01 B-1 HANDLEBAR HOLDER B02 B-2 SCREW (M4X10L) B03 B-3 NUT (M16*5L) B04 B-4 SPROKET-WHEEL (14-TOOTH) B05 B-5 BEARING 6001RS B06 B-6 RUBBER BUSHING B07 B-7 BEARING 6003RS B08 B-8 FAN AXLE (192L) B09 B-9 FLAT WASHER (_12X_19X1T) B10 B-10 C-CLIP _ B11 B-11 PLUG B12 B-12 SCREW (M5XP0.8X16L) B13 B-13 ALLEN BOLT (M6XP1.0X75L) B14 B-14 ROLLING WHEEL B15 B-15 NYLON NUT (M6) B16 B-16 CABLE, UPPER B17 B-17 PULSE WIRE B18 B-18 DC WIRE B19 B-19 SERVOMOTOR W/LOWER CABLE C00 C FOLDABLE FIXING SUPPORT C01 C-1 CONNECTING ROD (_13*155L) C02 C-2 RUBBER STOP P06 P-6 FLAT WASHER (_8.5X_18X2T) C03 C-3 SHOULDER SCREW (M8*25L) D00 D FOLDABLE FRONT POST D01 D-1 FRONT POST END CAP D02 D-2 SCREW (M4X12L) P06 P-6 FLAT WASHER (_8.5X_18X2T) C03 C-3 SHOULDER SCREW (M8*25L) E00 E AIR FAN ASSEMBLY E01 E-1 AIR FAN COVER, LEFT E02 E-2 AIR FAN COVER, RIGHT E03 E-3 SCREW (M4X25L) E04 E-4 MAGNETIC RESISTANCE SET GUIDE PLATE E05 E-5 FIXING BRACKET E06 E-6 SCREW (M5XP0.8X20L) E07 E-7 MAGNETIC RESISTANCE SET E08 E-8 SCREW (M4*8L) E09 E-9 SCREW (M3X8L) E10 E-10 SPRING (_0.9*60T) E11 E-11 SCREW (M8XP1.25X20L) E12 E-12 FLAT WASHER (_8X_16X2T) E13 E-13 AIR FAN COVER FIXING PLATE E14 E-14 SCREW (M6XP1.0X22L) E15 E-15 MAGNET_15X5T E16 E-16 RESISTANCE DISC E17 E-17 BUSHING (_6*_12*5L) E18 E-18 SCREW (M5XP0.8X14L) E19 E-19 AIR FAN FIXING DISC E20 E-20 NYLON NUT (M5) E21 E-21 AIR FAN E22 E-22 ONE WAY BEARING (_32*_20*17L) E23 E-23 BEARING 6001RS E24 E-24 PIVOT BUSHING E25 E-25 NYLON NUT (M6) E26 E-26 AIR VENT E27 E-27 PIVOT BUSHING FIXING PLATE E28 E-28 PLASTIC WASHER (_28) E29 E-29 AIR FAN COVER PLUG E30 E-30 SENSOR WIRE E31 E-31 MAGNET FIXED BOARD F00 F REAR STABILIZER F01 F-1 RUBBER STOP F02 F-2 CONNECTING ROD (_13*67.5L) F03 F-3 NUT (M8) F04 F-4 REAR STABILIZER END CAP F05 F-5 SCREW (M8XP1.25X12L) 3 YORK REF. FAC. REF. DESCRIPTION QTY G00 G SLIDING SEAT ASSEMBLY G01 G-1 SEAT FIXING BRACKET G02 G-2 NUT (M6) G03 G-3 SEAT ROLLING WHEEL SET(INCL. G-2~G-5) G04 G-4 BUSHING (_6.2*_9*3T) G05 G-5 SCREW (M6XP1.0X22L) G06 G-6 SEAT G07 G-7 SCREW (M6XP0.8X15L) H00 H SEAT RAIL ASSEMBLY H01 H-1 SEAT RAIL H02 H-2 WIRE PLUG H03 H-3 WIRELESS RECEIVER FIXER H04 H-4 WIRELESS PULSE RECEIVER H05 H-5 SCREW (M4X8L) H06 H-6 SCREW (M5XP0.8X8L) I09 I-9 CARRIAGE BOLT (M8XP1.25X55L) I02 FLAT WASHER (_8X_25X2T) I03 I-3 ACORN NUT (M8) I04 I-4 SCREW (M8XP1.25X20L) I05 I-5 SPRING WASHER (_8.1*_12.3*2.1T) I06 I-6 LOCKING KNOB (M12*65L) I00 I HARDWARE PACK I01 I-1 CARRIAGE BOLT (M8XP1.25X55L) I02 FLAT WASHER (_8X_25X2T) I03 I-3 ACORN NUT (M8) I04 I-4 ALLEN BOLT (M8XP1.25X20L) I05 I-5 SPRING WASHER (_8.1*_12.3*2.1T) I06 I-6 LOCKING KNOB (M12*65L) I07 I-7 BOX SPANNER I08 I-8 ALLEN KEY I09 I-9 CARRIAGE BOLT (M8XP1.25X55L) J00 J FRONT STABILIZER J01 J-1 FRONT FOOT J02 J-2 END CAP W/TRANSPORT WHEEL, LEFT J03 J-3 END CAP W/TRANSPORT WHEEL, RIGHT J04 J-4 SCREW (3/16"X3/4") I01 I-1 CARRIAGE BOLT (M8XP1.25X55L) I02 FLAT WASHER (_8X_25X2T) I03 I-3 ACORN NUT (M8) K00 K ADAPTOR 9V, 1300MA L00 L HANDLEBAR ASSEMBLY L01 L-1 CHAIN L02 L-2 HANDLEBAR FOAM GRIP L03 L-3 HANDLEBAR END CAP L04 L-4 CHAIN FIXING ROD M00 M CHAIN PULLEY FIXER M01 M-1 C-CLIP (_8) M02 M-2 FIXING SLEEVE (_8*19L) M03 M-3 SCREW (M6XP1.0X12L) M04 M-4 FLAT WASHER (_6X_13X2T) M05 M-5 PULLEY (_42*15L) M06 M-6 BUSHING (_10*_14*8.5L) M07 M-7 FIXING AXLE (_10*60L ) M08 M-8 BUSHING (_10*_14*11L) M09 M-9 BEARING M10 M-10 FIXING AXLE (_10*_14*23L) M11 M-11 PULLEY W/BEARING (_36*21L) M12 M-12 PULLEY W/BEARING (_41*15L) M13 M-13 C-CLIP (_10.2*1T) M14 M-14 ALLEN BOLT (M6X12L) M15 M-15 FIXING AXLE (_10*_14*60L) M16 M-16 ELASTIC CORD (_8*2200MM) L01 L-1 CHAIN N00 N LINKAGE ROP ASSEMBLY N01 N-1 FRONT LINKAGE ROP (M12*128L) N02 N-2 NUT (M12*1.75* 9.5T) N03 N-3 LINKAGE SLEEVE (M12*90L ) N04 N-4 NUT (M12*1.75*9.5T) N05 N-5 REAR LINKAGE ROP (M12*174.2L) N06 N-6 FLAT WASHER (_8X_19X2T) 2 18

19 YORK REF. FAC. REF. DESCRIPTION QTY N07 N-7 NYLON NUT (M8) O00 O PEDAL ASSEMBLY O01 O-1 FIXING AXLE (SILVER, 16*420) O02 O-2 FIXING AXLE (BLACK, 16*417) I02 FLAT WASHER (_8X_25X2T) I04 I-4 ALLEN BOLT (M8XP1.25X20L) P00 P CONSOLE BRACKET P01 P-1 CARRIAGE BOLT (M8XP1.25X135L) P02 P-2 WIRE PLUG P03 P-3 CONSOLE BRACKET KNOB P04 P-4 CONSOLE SUPPORTER P05 P-5 LOCKING KNOB (M8) P06 P-6 FLAT WASHER (_8.5X_18X2T) Q00 Q FRAME COVER, FRONT Q01 Q-1 FRAME COVER, RIGHT Q02 Q-2 FRAME COVER, LEFT Q03 Q-3 COVER STRIPE Q04 Q-4 TOP RAIL COVER Q05 Q-5 BOTTOM RAILL COVER Q06 Q-6 PEDAL SLEEVE (_16.3*_22*18.5MM) Q07 Q-7 SCREW (M5X16) Q08 Q-8 SCREW (M4X40L) 2 19

Owner s Manual. Perform 210 Rower. RESET MODE DOWN UP

Owner s Manual. Perform 210 Rower. RESET MODE DOWN UP Owner s Manual Perform 210 Rower 56016 RESET MODE DOWN UP 3JAN2012 www.yorkfitness.com Table of contents Congratulations on purchasing your exercise equipment from CONTENTS Safety information 03 Customer