Firefighter Lifestyle and Fitness Standards Research.

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1 Firefighter Lifestyle and Fitness Standards Research. Rich Stevenson MSc BSc PGDip ACSM-HFS Senior Health & Fitness Adviser South Wales Fire & Rescue Service

2 Why Fitness Standards? Operational Performance Firefighter Safety Career Longevity

3 Why Fitness Standards? Operational Performance Firefighter Safety Career Longevity

4 Operational Performance Many firefighting tasks are team-based; the work rate will be determined and limited largely by the least fit member of the team....the physical demands of the job appear to be insufficient to enhance or maintain role-specific fitness levels it is clear that for operational firefighting more fitness is better ODPM, Operational Physiological Capabilities of Firefighters. Literature Review and Research Recommendations.

5 Operational Performance Skills Based Competencies Physical Based Competencies

6 Why Fitness Standards? Operational Performance Firefighter Safety Career Longevity

7 Cardiovascular Disease Risk

8 Why Fitness Standards? Operational Performance Firefighter Safety Career Longevity

9 Fitness and Age Average Fitness of ~8000 UK Firefighters from 4 Fire & Rescue Services

10 Fitness and Age with Lifestyle Projected Change in Fitness of UK Firefighters with Different Lifestyles

11 Research Programme - Project Aims Fit Healthy Safe By understanding the health risk factors specific to firefighters. By determining minimum levels of performance for firefighting. Establishing fitness testing solutions and best practice guidance.

12 Research Programme

13 Lifestyle and Fitness Standards Research UK Wide Lifestyle Survey Research Programme Establish Minimum Physical Standards Heart Disease Biomarkers Research Guidelines for Managing Fitness

14 Lifestyle Survey General information Lifestyle information Psychological wellbeing Sleep quality Further tests Sex Age Ethnicity Fire service Length of service Salary scale Duty system Postcode area Height/weight/waist size Medical history International Activity Questionnaire (IPAQ) Rapid eating and assessment for patients (REAP) Alcohol use disorders identification test (AUDIT) Cigarette dependency scale (CDS) Depression anxiety stress scale (DASS) Positive/negative affect scale (PANAS) Basic psychological needs scale (BPNS) Satisfaction with life scale (SWLS) Pittsburgh sleep quality index (PSQI) Epworth sleepiness scale (ESS) Fitness assessment Anthropometric measures Blood analysis

15 Lifestyle Survey Online survey hosted by Survey Monkey (paper copies made available). Survey anonymous, voluntary and for all FRS staff. Ethical approval gained from University of Bath ethics board. Pilot study completed with Lancashire FRS. Individual Services data not reported but returned to each FRS. Ready for distribution by CFOA.

16 Fitness Standards Work Project Team Technical Panel Stakeholder Panel Project Outcomes

17 Fitness Standards Work Physically demanding tasks identified and agreed by CFOA technical panel

18 Physically Demanding Tasks

19 Testing Simulations Equipment Carry Firefighters Yes Senior Officers - No Compartment Fire Firefighters Yes Senior Officers - No Stair Climbing Firefighters Yes Senior Officers Yes (Without Equipment) Wild land Fire Firefighters Yes Senior Officers - Yes (Without Equipment) Hose Running Firefighters Yes Senior Officers - No

20 Fitness Standards Work Physically demanding tasks identified and agreed by CFOA technical panel Rep bodies consulted and form part of the stakeholder panel. 8 FRS s agreed to support the project by recruiting 12 volunteers each. Contract signed with Fire Service College to provide testing facilities (April 2013). Further testing to identify role specific fitness standards and strength requirements planned for late Fitness standards to include flexible approach to fitness testing.

21 Thank you for listening Any Questions?

22

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