R1000g Recumbent Bike

Transcription

1 R1000g Recumbent Bike

2 CONGRATULATIONS! And THANK YOU for selecting the BODYCRAFT R1000g Recumbent Bike! Your choice reflects a wise investment in you and your family s health and wellness. We hope you use it for many healthy years! For your safety and benefit, please read this entire manual. Please keep the manual in a convenient place for quick reference when needed. BODYCRAFT offers a complete array of high quality fitness equipment. Please refer to our web site at to view more ways to enhance your lifestyle. Your BODYCRAFT R1000g has all the quality and design elements to make your workout extremely efficient and comfortable. Your new Recumbent Bike is a serious cardio fitness machine that will keep you motivated, challenged and within reach of your fitness goals. The BODYCRAFT R1000g will provide an efficient, low impact cardiovascular workout that will help improve energy levels and your quality of life. Cardiovascular training is vital for all ages and the BODYCRAFT R1000g will provide an effective workout, producing results that will encourage you to reach your fitness goals and maintain the body you have always wanted. Spending 15 to 30 minutes a day, three times a week is all youneed to start seeing the benefits of a regular exercise program. As a premium exercise equipment manufacturer, we are committed to your complete satisfaction. If you have questions, suggestions or find missing or damaged parts, we guarantee your complete satisfaction through our authorized dealer network or by contacting us directly. Please call your local dealer or BODYCRAFT. Phone: am - 5pm EST Recreation Supply, Inc Green Meadows Dr. Lewis Center, OH service@bodycraft.com Purchaser s Reference Information: IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: R1000g Recumbent Bike Serial Number: RB Proof of purchase must be supplied to validate warranty and the product must have been registered with BODYCRAFT via online at or by calling or M-F 9 a.m. - 5 p.m. EST. 1

3 TABLE OF CONTENTS Product Safety. 3 Product Assembly.. 4 Hardware Identification Chart 5 Assembly Parts... 6 Assembly Instructions 7 Operational Instructions Console Operation Instructions 13 Warm Up and Cool Down.. 21 Part List Exploded View. 25 Product Warranty

4 PRODUCT SAFETY Basic precautions should always be followed, including the following safety instructions when using this equipment: WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Recumbent Bike. 1. It is recommended that you perform warm up exercises before using this equipment. 2. Please make sure all components are not damaged and in working order before use. 3. This equipment should be placed on a flat surface while in use. Using a mat or other material on the ground is recommended. 4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch in any part of the equipment. 5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative. 6. Use caution when stepping on or stepping off the pedals. Always hold the stationary handlebars first to get on the bike. During the workout always hold onto the stationary handlebars. 7. Do not use the equipment outdoors. 8. Only one person should be on the equipment while in use. 9. Keep children and pets away from the product while in use. This machine is designed for adults only. If you feel any chest pains, nausea, dizziness, or shortness of breath, you should stop exercising immediately and consult your physician before continuing. 10. If you feel chest pains, nausea, dizziness, or shortness of breath, you should stop exercising immediately and consult your physician before continuing. 11. The maximum weight capacity for this product is 400 lbs /180 kgs. WARNING: Before beginning any exercise program consult your physician. This is especially important for the persons who are over 35 years of age or who have pre-existing health problems. Read all instructions before using any fitness equipment. CAUTION: Read all instructions carefully before operating this product. Retain this Owner s Manual for future reference. 3

5 PRODUCT ASSEMBLY Console Accessory Tray Seat & Back Pad Pulse Sensor Quick Access Key Upright Post Pedal Adjustment Handle Leveler Transportation Wheel THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: T-HAND SOCKET SOCKET WRENCH COMBINATION ALLEN WRENCH WRENCH (17mm) (13mm) WRENCH (65mm) (4 & 6 mm) 4

6 HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw. After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part. Part No. and Description Qty 86 Lock Washer (M8) 6 87 Washer (8x38x2.0t) 4 96 Self-Tapping Screw, Truss Head (M4x10mm) 4 97 Self-Tapping Screw, Truss Head (M4x20mm) 4 99 Bolt, Round Head (M5xp0.8x15mm) Bolt, Round Head (M5xp0.8x30mm) Bolt, Socket Head (M8xp1.25x50mm) Bolt, Hex Head(M8xp1.25x65mm) Bolt, Hex Head (M10xp1.5x50mm) 2 5

7 ASSEMBLY PARTS Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all assembly parts are present and in good condition. Do not dispose of the packing material until the assembly process is completed. Assembly tools and hardware kit have included for you to use when assembling the product Console Front & Back Console Bracket Front Decoration Cover Upper Handlebar Upright Post Front & Rear Stabilizer Back Cushion Frame Adjustment Handle & Leveler Accessory Tray Seat Handlebar Back Pad Seat Pad Pedal Main Frame Back Cushion Cover 6

8 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. Detailed Lever- drawing 1 Stabilizer Nut Leveler (28) Detailed Lever- drawing 2 Stabilizer Nut Transportation Wheel Leveler (28) STEP 1 Leveler Assembly a. Before attach Levelers (28) to the Stabilizer (2 & 3), first adjust Leveler s Nut to the middle of screw line on Leveler (28) as the drawing 1 shown on the top right hand corner for making sure that Leveler (28) is higher than the Transportation Wheel (29). NOTE: The process is to prevent moving easily. b. And then slightly attach 4pcs Levelers (28) to the Stabilizers (2, 3). STEP 2 Stabilizer Assembly a. In order to assemble the Stabilizer (2, 3) smoothly, it is suggested to place one Styrofoam (or any stationary object) under one side of the Main Frame (1) that is going to assemble the stabilizer. b. Attach the Front Stabilizer (2) and the Rear Stabilizer (3) onto the LEVELING: After placing the bike in the intended location for use, check the stability of the bike. If the bike is not level, reviewing the following direction: Loosen the Nut to make Leveler (28) become less tight. Rotate and adjust the Leveler (28) for leveling. But always make sure that Levelers has to be higher than Transportation Wheels to prevent moving easily. Retighten the Nut securely against the Stabilizer to lock the Leveler (28) in stable position as the drawing 2 shown. Main Frame (1) and fully secure with 4pcs Washers (8x38x2.0t)(87), 4pcs Lock Washers (M8)(86) and 4pcs Bolts, Hex Head (M8xp1.25x65mm)(112). NOTE: If the item is not level, review the LEVELING NOTE on the right side to level the Levelers (28). 7

9 ASSEMBLY INSTRUCTIONS NOTE: Do not remove the Nuts (166) during assembly STEP 3 Connection Wire Assembly a. Plug the Middle Connection Wire (130) into the Lower Connection Wire (131). Be careful not to pinch the wires. b. Plug the Pulse Sensor Wire 2 (134) into the Pulse Sensor Wire 3 (135). Be careful not to pinch the wires. STEP 4 Upright Post Assembly a. Refer to FIG. 1, check that 2pcs Thin Nylock Nuts (M10)(166) have pre-assembled into the front of the Main Frame (1) (they will not be tight so that slotted bracket of the upright post will slide between the nut and the frame). b. Insert the Upright Post (8) into the Main Frame (1) and fully secure with 2pcs Bolts, Hex Head (M10xp1.5x50mm)(117) by using the T-HEAD SOCKET WRENCH as shown. Then fully tighten with 2pcs Thin Nylock Nuts (M10)(166). STEP 5 Front Decoration Cover Assembly Attach the Front Decorative Cover (13) onto the front of the Main Frame (1) with 2pcs Bolts, Round Head (M5xp0.8x30mm)(100). STEP 6 Upper Handlebar Assembly NOTE: For shipping purpose, 4pcs Bolts, Hex Head Flange (M8xp1.25x20mm)(164) already pre-attached to the Upright Post (8). a. Remove 4pcs Bolts, Hex Head Flange (M8xp1.25x20mm)(164) from the Upright Post (8). b. Insert the Upper Handlebar (9) into the Upright Post (8) and fully secure with 4pcs Bolts, Hex Head Flange (M8xp1.25x20mm)(164). 8

10 ASSEMBLY INSTRUCTIONS STEP 7 Connection Wire and Console Assembly NOTE: The console inside has battery wire, be sure to open the battery cover to connect the battery wires correctly, then assemble the console cover back. a. Plug the Console Wire into the Middle Connection Wire (130). b. Plug the Console Wire into the Pulse Sensor Wire 2 (134). NOTE: Be careful not to pinch the wires; make sure each console wire pin matches correctly to each item wire pin. c. Place the Console (30) onto the Upright Post (8) and fully secure with 4pcs Bolts, Round Head (M5xp0.8x15mm)(99). STEP 8 Console Bracket Assembly Attach the Front Console Bracket (152) and the Back Console Bracket (153) to the Upright Post Assembly (8) and fully secure with 4pcs Self-Tapping Screws, Truss Head (M4x20mm)(97) and 1pcs Bolt, Round Head (M5xp0.8x15mm)(99). STEP 9 Pad Adjustment Lever Assembly a. Refer to FIG. 2, 1pcs Bolt, Socket Head (M5 p0.8 15mm)(161) and 1pcs Lock Washer (M5)(155) already pre-attached to the second screw hole of the Pad Adjustment Lever (75). b. Remove 1pcs Bolt, Socket Head (M5 p0.8 15mm)(161) and 1pcs Lock Washer (M5)(155) from the second screw hole of the Pad Adjustment Lever (75). c. Follow FIG.2 s arrow to gently move the Pad Adjustment Lever (75) outward until it aligns with the first screw hole as the drawing shown on the right, then fully tighten with 1pcs Bolt, Socket Head (M5 p0.8 15mm)(161) and 1pcs Lock Washer (M5)(155). d. Continue fully tighten 1pcs Bolts, Socket Head (M5 p0.8 15mm)(161) and 1pcs Lock Washer (M5)(155) that already pre-attached on the first screw hole of the Pad Adjustment Lever(75). Fully Tighten STEP 10 Adjustment Lever Assembly NOTE: For shipping purpose, each Adjustment Lever has pre-assembled one pcs Nut (M8)(122) as the illustration shown on the left. a. Attach each one Adjusting Handle (39) to two Adjustment Levers to the proper desired position. b. To fully secure the Adjusting Handle (39) by rotating the Nut (M8)(122) in counter-clockwise direction until completely reach to the Adjusting Handle (39). 9

11 ASSEMBLY INSTRUCTIONS STEP 11 Back Pad Frame Assembly NOTE: For shipping purpose, 4 pcs Lock Washers (M8)(86) and 4 pcs Bolts, Button Head (M8xp1.25x16mm)(160) already pre-attached on the Back Pad Adjustment Bracket (5). a. Remove 4 pcs Lock Washers (M8)(86) and 4 pcs Bolts, Button Head (M8xp1.25x20mm)(160) at both sides of the Back Pad Adjustment Bracket (5). b. Follow the direction of the drawing line. Insert the Back Pad Frame (6) onto the Back Pad Adjustment Bracket (5) and fully secure with 4 pcs Lock Washers (M8)(86) and 4 pcs Bolts, Button Head (M8xp1.25x20mm)(160). STEP 12 Back Pad & Cover Assembly NOTE: For shipping purpose, 4 pcs Bolts, Button Head (M8xp1.25x20mm)(104) and 4pcs Bolts, Round Head (M6xp1.0x15mm)(102) has pre-attached on the back of the Back Pad (48). a. Remove 4 pcs Bolts (M8xp1.25x20mm)(104) and 4pcs Bolts (M6xp1.0x15mm)(102) from the back of the Back Pad (48). b. Attach the Back Pad (48) onto the Back Pad Frame (6) and fully secure with 4 pcs Bolts, Button Head (M8xp1.25x20mm)(104). c. Then attach the Back Pad Cover (49) onto the Back Pad (48) and fully secure with 4pcs Bolts, Round Head (M6 p1.0 15mm) (102). STEP 13 Accessory Tray Assembly Refer to FIG.3. Turn the Seat Handlebar (4) to have the Hand Pulse Sensor Plate downward. Attach the Accessory Tray (40 & 145) onto the Seat Handlebar (4) and fully secure with 4pcs Self-Tapping Screw, Truss Head (M4x10mm)(96). NOTE: Do not damage the Pulse Sensor Wire 4 (136) during Step 13. STEP 14 Pulse Sensor Wire Assembly Connect the Pulse Sensor Wire 4 (136) to the Pulse Sensor Wire 3 (135). STEP 15 Seat Handlebar Assembly Follow the direction of the drawing line. Place the Seat Handlebar (4) onto the Main Frame (1) and fully secure with 2pcs Lock Washers (M8)(86) and 2pcs Bolts, Socket Head (M8xp1.25x50mm)(107). 10

12 ASSEMBLY INSTRUCTIONS STEP 16 Seat Pad Assembly NOTE: For shipping purpose, 4 pcs Bolts, Hex Head (M8xp1.25x20mm)(141) already pre-attached at the bottom of the Seat Pad (46). a. Remove 4pcs Bolts, Hex Head (M8xp1.25x20mm)(141) from the bottom of the Seat Pad (46). b. Attach the Seat Pad (46) onto the Seat Frame (7) and secure with 4pcs Bolts, Hex Head (M8xp1.25x20mm)(104). STEP 17 Pedal Assembly NOTE: The Right Pedal has an R stamped on the end of pedal shaft. The Left Pedal has L stamped on the end of the pedal shaft. a. Tread the Right Pedal (16) clockwise into the Right Crank located inside the Right Crank Cover. Tighten the pedal securely. b. Thread and tighten the Left Pedal (15) counter-clockwise into the Left Crank. ***For the final step, make sure all the bolts and nuts are tightened securely before using the item*** 11

13 OPERATIONAL INSTRUCTIONS HOW TO TRANSPORT THE BIKE SAFELY Hold the Rear Stabilizer (3) up with two hands and tow the item to the desired place carefully Make sure the floor is level while towing the item BACK PAD ADJUSTMENT To adjust the most suitable angle, pull the Back Cushion Adjustment Handle upward while lying on the cushion. Release the Back Cushion Adjustment Handle and hear the click sound to secure the desired angle of the back cushion. SEAT PAD ADJUSTMENT To adjust the seat distance from the pedals, it s suggested to place your feet on each pedal. Hold the upper handlebar with your left hand and use your right hand to pull the Seat Adjustment Handle upward while using your feet to slide the seat distance forward and backward until the seat reaches to the proper position. Release the Seat Adjustment Handle. You will hear a click sound to lock the seat. 12

14 CONSOLE OPERATION INSTRUCTIONS Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. Layout: D Keys -- The USB port is for software updates only, please do not use for charging or other software usages. -- Keys This is an interactive screen, therefore there are keys on the screen as well as fixed keys which is listed below. Note: When the button is grey out on the screen, it means the function is not available at this time. Go key: Pressing this key during home screen before you select a program will activate the Quick Start program immediately with default user values. Or pressing this key during the program setup after a program is selected will start the selected program. / keys: Used for user data adjusting during program setup and resistance level/ heart rate adjustment while a program is running. Home key: Used to exit the current activities and go back home/idle mode. 13

15 Displays Since this is an interactive display, therefore the screen will change according to with your finger tip s touch. Follow the screen instruction to operate this console. Here are a few common screens you will see and their operations Home screen: there are 4 functions in the home screen: User, Program, Just Go & Settings. Press each tab will prompt the appropriate function and its related screen for the next action. o User button: touch this button to get into user setting. There are 4 different user profiles to select from. If there is a user stored in one of the profile already, his/her name will be displayed. The user profile is password protected function. The initial password is Once you get into a user profile, you will be able to change your password, input your name as well as your personal program settings. Make sure you press SAVE button to save your user information. When a user is selected, you can then jump to a workout program without entering your program setting again or you can enter user profile to change or review user information/workout history. When you finish a workout via user function, the workout total will be stored into your user profile automatically. You will be able to review them later in in your user profile. o Program button: touch this button is to enter program selection screen. Touch your desired program button and follow on screen instruction to set up program settings and start the program. Or you may press GO button to bypass setting and use defaults to start the program right away. 14

16 o Just Go button: touch this button to jump start Quick Start program. The time will count up. You may adjust resistance level at any time or touch Cool Down button to end program and enter cool down. o Settings button: touch this button to see product record as well as changing the units system from English to Metric. There are also engineering functions inside which is for technician maintenance only, such as calibration and software update. This information is password protected and the preset password is

17 Basic Operation Power up: Since this is a self-generating product, user must pedal the product to power up the console. Pause a program: If a program is running and there is no RPM for a few seconds, the console will pause and stop accumulating data. The pause time is 3 minutes. After that, the console will reset back to home screen/idle mode. Within pause mode, pedal again to resume the program. Power save function: This console is equipped with power save function. If there is no RPM, the console screen will be off and enter power save mode. Start a program: There are three ways to start a workout from home screen o Touch the Just Go button on screen or Go key to start Quick Start program. o Or touch User, then Program button to start a preset program using user profile. This is the only way to get into your favorite programs. The program will start immediately using pre-stored user profile. This is the recommended method to start a program. o Lastly, touch Program button to select a program. The console will treat this as a guest user which means the user setting will be prompted before the program starts. Follow on screen instruction to set up the personal data. When finished entering data, press the Go key to begin the workout. (You may press Go key anytime during setup to bypass and start the workout immediately.) Note, since this is a guest user workout, there is no user profile setup, therefore the workout summary will not be stored into the user profile. Default values: Initially the console is coded with a set of defaults for express quick start. If you didn t adjust these values before the program started, they will be used for data calculations, such as calories. It is recommended you set up a user profile and adjust these values with your own personal data to get the most accurate workout feedbacks. The factory defaults are: o Age 35 o Weight 150lbs or 70kg o Program time 30 minutes (min program time allowed is 5 minute & max program time allowed is 90 minutes) o Target HR & Work HR 70% max HR (Max HR is calculated as 220-age) o Resistance level: 30 levels available End a program and review summary: When program time is reached or Cool Down button is pressed, it will end the program and enter Cool Down & Summary Review mode. There are 3 minutes for cool down & review the workout summary. During Cool Down, you may adjust resistance level up to level 10. If Save as Favorite button appears on screen, you may press this button to save the current workout program as a favorite program of yours. Follow on screen instruction for operation. 16

18 Workout Programs Besides Quick Start function, there are 9 program options as well as favorite programs for your selection: Manual, Random, Interval, Hill Climb, Strength, Target HR, HR Interval, Fat Burn, Cardio and Favorites. Quick Start: Pressing GO key or Just Go on screen during home screen/idle mode will quick start the console. The program will use factory defaults for calculation and display. The time will count up and each segment of progress profile equals 1 minute. You may stop pedaling at any time or press Home key to end the program. Classic programs: This group includes Manual, Random, Intervals, Hill Climb & Strength program. These programs are preset profile programs and behave similar. Select a user, then touch the desired program to start the program right away. Or touch Program button and follow the instruction to set up the guest data and start the program. You may adjust the resistance level by pressing / key during program. The program profile will update accordingly. Manual program: The default resistance level for Manual program is L1. Random program: This is a computer generated profile program and it is different each time. Intervals, Hill Climb & Strength program are preset profile programs. 17

19 HR programs: The Heart Rate programs are designed to keep you training at the chosen heart rate level. These programs will only work when there is a valid heart rate signal. For the safety, the program is to start with a warm up session to get the heart rate up close to 20% of the target before it begins the heart rate training session. During warm up, user may press / key to adjust the resistance and get the heart rate up. As soon as the heart rate training session begins, the console will take control and adjust the resistance level automatically to ensure your target heart rate is achieved and maintained during the entire program. Target HR program: Target HR is retrieved from the user profile if a user is selected or default heart rate target (set as 70% max HR). You may also press / key to adjust the target heart rate setting during heart rate control session of the exercise. HR Interval program: There are two phases of this training: Work Interval and Rest Interval. After warm up, the console will take the target HR setting to begin Work interval and adjust the resistance automatically. When the target setting is reached and lasted for 30 seconds, it will then enter Rest interval and reduce the resistance down to level 2 for 2 segments of time for resting. It will repeat this process throughout the entire program. Fat Burn & Cardio program: the target HR for Fat Burn program is set at 70% of max HR for efficiently body fat burning purpose. Target HR for Cardio program is set at 80% of max HR for strengthening heart condition. These HR targets cannot be adjusted during program. The target bpm is calculated with entered user age. So it is recommended the age is entered correctly during program setting. Note: During exercise, the profile on the screen will just show a simulated heart rate graph; there is no relation to the actual heart rate. The pulse data display window will show the actual heart rate. Example: Target HR program exercising screen Simulated graph; no relation to the actual heart rate. 18

20 Favorite programs: These program are the spaces for you to store your own workout profile for future use. There are 4 favorite program spaces per user. Since each favorite program belongs to a user, to save a favorite program, first you must select a user, then select a Classic program to start the workout & build the program profile. During Cool down mode, you may press Save as Favorite button to save this profile. Follow the prompts to save the program into favorites. The program name as well as program profile will be stored into the favorite program you selected. You may overwrite an existing favorite program by selected the grey out favorite program number and select Yes to overwrite. To recall a favorite program, first select a user, then program button, the favorite programs will appear for selection. Once a favorite program is selected, it will start the program right away. Favorite program operation behaves the same as the original Classic program. Heart Rate Monitoring Devices & Exercise Tips Pulse Hand Grips This product comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control program, as it is more accurate. If you wear a chest strap and use hand grips at the same time for heart rate monitoring purpose, please note the console will take the measurement of the chest strap.) Pulse Grip Operating Tips: If you are not getting a consistent reading while using the hand pulse option, we recommend the following suggestions: Make sure that the palms of the hands are touching the contact area of each hand pulse grip. Maintain an even pressure on the grips. Do not hold the hand pulse grips too tightly. Built in Wireless Heart Rate Receiver Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase. This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry strap that transmits at 5Khz is compatible. To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device. (Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or there is other electronics near by, such as TV, Radio...) While using heart rate control modes, the computer monitors the exact measurement of your pulse. Heart rate frequency is displayed while the computer continually compares heart rate to the preprogrammed personal data. The computer adjusts the wattage to maintain heart rate at the preprogrammed level. How to Wear Your Sensor/ Transmitter (Chest Strap) 1. Buckle one end of the chest strap onto the transmitter. 2. Adjust the band length so that the fit is snug, but not too tight. 3. Buckle the other end of the chest strap onto the transmitter. 4. Center the transmitter on your chest below the pectoral muscle (breasts). 5. Stretch the transmitter away from your chest and moisten the conductive electrode strips located next to the buckles with water. 19

21 (Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body. However, as moisture may activate the transmitter, thoroughly dry the transmitter to prolong battery life.) Erratic Heart Rate Readings: Erratic readings on the receiver can be caused by electromagnetic disturbances. If the heart rate readings appear to be abnormal, check that your product is not within range of other strong electromagnetic signals. Common sources are televisions, computers, cars, cell phones, TV antennas and high voltage power lines (both above and below ground). Please note: Static electricity in clothing or a flapping shirt can cause electrical interference, so some items of clothing, i.e. man-made fibers, can also be the cause. Please try wetting the t-shirt in the area where the transmitter is. If the battery of the transmitter is running low, the transmission range decreases and may cause errors similar to the ones listed above in this document. Heart rate is an important key to your exercise Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respiratory system and the muscles of the body. This amount of exercise is between 60% and 85% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an excessive amount to cause injury. Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system. If exercise intensity is too low or too high, no gains will be made in fitness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program back as you try to recover. Your target heart rate, the intensity needed to improve cardiovascular fitness, depends primarily on your age and not your state of fitness. It is calculated as a percentage of your maximum heart rate, estimated as 220 minus your age. It is most effective to train at your target heart rate between 60% and 85% of your maximum heart rate. Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check-up and a stress test, preferably administered during exercise by a healthcare professional. Always stretch before your workout to loosen muscles, and afterwards to cool down. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly. After your aerobic workout of about minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. 20

22 WARM-UP AND COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce. Suggested Stretching Exercises Lower Body Stretch Floor Stretch h Place feet shoulder-width While sitting on the floor, open apart and lean forward. Keep the legs as wide as possible. this position for 30 seconds Stretch the upper body toward using the body as a natural the knee on the right leg by weight to stretch the backs of using your arms to pull your the legs. chest to your thighs. Hold this DO NOT BOUNCE! stretch 10 to 30 seconds. When the pull on the back of DO NOT BOUNCE! the legs lessen, try a lower Do this stretch 10 times. position gradually. Repeat the stretch with the left leg. Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor, Stand with feet shoulder-width have legs apart one leg apart and lean forward as straight and one knee bent. illustrated. Using the arms, Pull the chest down to touch gently pull the upper body the thigh on the leg that is towards the right leg. Let the bent and twist at the waist. head hand down. DO NOT Hold this position at least 10 BOUNCE! Hold the position a seconds. Repeat 10 times minimum of 10 seconds. on each side. Repeat pulling the upper body to the left leg. Do this stretch several times slowly. Remember always to check with your physician before starting any exercise program. Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength-training session. 21

23 PARTS LIST NO. PARTS NAME Q'TY NO. PARTS NAME Q'TY 1 Main Frame 1 40 Accessory Tray (Left) 1 2 Front Stabilizer 1 43 Pulse Sensor Top Housing 2 3 Rear Stabilizer 1 44 Pulse Sensor Bottom Housing 2 4 Seat Handlebar 1 45 Seat Roller 3 5 Recline/Handlebar Holder Bracket 1 46 Seat Pad 1 6 Back Pad Frame 1 47 Square Plug (30x60mm) 1 7 Seat Frame 1 48 Back Pad 1 8 Upright Post 1 49 Back Pad Cover 1 9 Upper Handlebar 1 50 Front Aluminum Upright Cover 1 10 Front Left-Side Cover 1 51 Rear Aluminum Upright Cover 1 11 Front Right-Side Cover 1 54 Generator Brake 1 12 Upper Belt Cover 1 56 Controller Board 1 13 Front Decoration Cover 1 57 Crank Axle 1 14 Crank Cover 2 58 Left Crank 1 15 Left Pedal 1 59 Right Crank 1 16 Right Pedal 1 60 Axle 1 17 Base Cover 1 61 One Way Bearing (2520mm) 1 18 Rear Left-Side Cover 1 62 One Way Pulley (51mm) 1 19 Rear Right-Side Cover 1 63 Idler Arm 1 20 Belt (1059mm J8) 1 64 Axle Cover 1 21 Pulley (235mm) 1 65 Idler Shaft 1 22 Magnet 1 66 Idler Spring 1 23 Pulley (120mm) 1 67 Roller Plate 2 24 Belt (584mm J8) 1 68 Roller Axle 1 25 Seat Rail EndCap 2 69 Seat Adjustment Lever 1 26 Sliding Plastic Seat Position Gauge 2 70 Seat Torsion Spring 1 27 EndCap 4 71 Back Pad Adjustment Bracket 1 28 Leveler (ψ50) w/nut 4 72 Pad Linkage Axel 1 29 Transportation Wheel 2 73 Pad Torsion Spring 1 30 Console 1 74 Pad Spring 1 35 Foam Grip 2 75 Pad Adjustment Lever 1 36 Plastic Seat Support Cover (L) 1 76 Bearing (6000N) 6 37 Plastic Seat Support Cover (R) 1 77 Bearing (6004zz) 8 38 Back Pad Hinge 1 79 Eye Bolt (50mm) 4 39 Adjustment Handle 2 81 Square Key (6 6 15mm) 1 22

24 PARTS LIST NO. PARTS NAME Q'TY NO. PARTS NAME Q'TY 82 Spacer (M8 12 7mm) Bolt (L=35mm) 2 83 Seat Linkage Spacer ( mm) Nut (M6xp1.0) 3 84 E Ring Nut (M8xp1.25) 4 85 C Ring (20mm) Nylock Nut (M6xp1.0) 7 86 Lock Washer (M8) Thin Nylock Nut (M8xp1.25) 4 87 Washer ( t) Nylock Nut (M8xp1.25) 9 89 Washer (10.6x60x2.0t) Nylock Nut (M10xp1.5) 1 91 Washer ( t) Middle Connection Wire 1 92 Washer ( t) Lower Connection Wire 1 93 Washer (21x30x1.0t) Sensor Wire 1 94 Screw (M3 10mm) Pulse Sensor Wire Screw (M4x10mm) Pulse Sensor Wire Screw (M4x20mm) Pulse Sensor Wire Screw (M5x18mm) Hybrid Generator Wire 1 99 Bolt (M5 p0.8 15mm) Bolt (M8xp1.25x20mm) Bolt (M5 p0.8 30mm) ψ20 Spacer (4.6mm) Bolt (M5 p0.8 75mm) ψ20 Spacer (36mm) Bolt (M6 p1.0 20mm) Iron Decoration Bracket Bolt (M5 p0.8 12mm) Accessory Tray (Right) Bolt (M8 p mm) Back Pad Adjustment Axle Bolt (M10 p1.5 45mm) Generator Bracket Bolt (M6 p1.0 20mm) Left Membrane Key Bolt (M8 p mm) Right Membrane Key Bolt (M10 p1.5 30mm) Left Quick-Access Key Thin Bolt (M8 p mm) Right Quick-Access Key Bolt (M8 p mm) Front Console Bracket Bolt (M8 p mm) Back Console Bracket Bolt (M8 p mm) Handlebar Plug (ψ31.8) Bolt (M8 p mm) Lock Washer (M5) Bolt (M8 p mm) Washer ( t) Bolt (M10 p mm) Screw (M3 p0.5 20mm) Bolt (M10 p mm) Screw (M3 p0.5 25mm) Bolt (M10 p1.5 50mm) Screw (M5 p0.8 15mm) Bolt (M8 p mm) Bolt (M8 p mm) Bolt (M6 p1.0 12mm) Screw (M5 p0.8 15mm) 2 23

25 PARTS LIST NO. PARTS NAME Q'TY NO. PARTS NAME Q'TY 162 Bolt (M6 p1.0 80mm) Bolt (M8 p mm) Bolt (M8 p mm) Nut (M10 p1.5) Thin Nylock Nut (M10xp1.5) Nylock Nut (M10 p1.25) Power Supply Wire Stopper C Ring (12mm) 1 24

26 EXPLODED VIEW 25

27 PRODUCT WARRANTY VALID FOR USA AND CANADA ONLY (Please consult with your local distributor for warranty info specific to your region). BODYCRAFT warrants its products to be free of defects in materials and workmanship for the time stated below to the original purchaser. REGISTER your product at or call our customer service department at This warranty applies to Residential and Light Commercial use only. Residential Warranty: Lifetime Frame, [10] Year(s) Parts, [1] Year(s) Wear Items and [2] Year(s) Labor. Light Commercial Warranty: [10] Year(s) Frame, [3] Years Parts, [90] Days Wear Items and [90] Days Labor. This warranty is valid only in accordance with the following conditions: The warranty begins on the original purchase date at retail and ends when the original owner disposes of it, either through sale, gift, or otherwise. This warranty is not transferable and is only valid to the original purchaser. This warranty is available only for purchases made within and the original purchaser currently residing in the USA and Canada. Please consult with your local distributor for warranty info specific to your region. The product must have been registered within 30 days of the original purchase date or supply proof of purchase to validate warranty (original sales invoice). This warranty does not cover damage resulting from accident, misuse, water, tampering, unreasonable use, unauthorized repairs, improper repairs, alterations or normal wear and tear. This warranty excludes the following: 1. The warranty does not cover normal maintenance or labor charges unless labor terms are listed above. 2. Normal cosmetic wear on parts such as paint, seat coverings, walk belts, pedal straps, wheels, foot rails, labels and logos. 3. Consumables such as batteries and heart rate belts that do not have a replaceable battery. 4. Eprom/Software version upgrades unless determined as necessary. 5. Any accessories not included in the original packaging. If the item exhibits such a defect, BODYCRAFT will, at its option, repair or replace it without cost for parts. Shipping and handling charges may apply. (BODYCRAFT may require return of the part(s) or photographic evidence of the damaged part(s) prior to replacement). Serial number may be required. Parts repaired or replaced will be warranted for the remainder of the original warranty period only. * This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or liabilities on our part and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of your BODYCRAFT product. Under no circumstances shall we be liable by virtue of this warranty or otherwise for damage to any person or property whatsoever for any special, indirect, incidental, secondary or consequential damage of any nature whatsoever arising out of the use or inability to use the BODYCRAFT product. 26