Part I Muscle: The Motor
|
|
- Brian Bennett Willis
- 5 years ago
- Views:
Transcription
1 Part I Muscle: The Motor Introduction The locomotor system of vertebrates may be considered as an ensemble of motors (the striated muscles) capable to transform chemical energy into mechanical energy by doing work on a machine (the skeletal levers of the limbs) that utilizes this work to promote the motion of the body relative to the surrounding. Of these two components of the locomotor system, the machine is certainly the simplest: a passive system having the function to equilibrate the external load with the force exerted by muscles. An important result of the machine to the goal of locomotion is to amplify the displacement, i.e. to make the displacement of the point where the external load is applied (for example at the extremity of the limbs) much larger than the displacement of the point where the muscular force is applied (the insertion of muscle on the bone). Obviously, the amplification of the displacement implies a reduction of the force since, neglecting friction, the mechanical work (force times displacement) must be equal at the input and the output of the lever system. The success of the machine in transforming the work done by muscles into a forward displacement of the body with a minimum of energy expenditure will be discussed in the second part of this book. Some aspects of the muscular function will be discussed in the first part. Before doing this however it is necessary to consider the general role that muscular function plays during locomotion. The Motor Function of Muscle If a muscle shortens the distance ΔL and lifts the weight P its force performs the mechanical positive work W + = PΔL. This function of muscle is that of a motor. A motor transforms a kind of energy into another. For example, the motor of a car transforms the chemical energy of fuel into mechanical energy by an explosion within the cylinder causing the displacement of the piston. Also the muscle transforms chemical energy into mechanical energy and heat (Fig. I.1). This transformation however takes place in a more silent and ordered way than in the
2 2 Part I Muscle: The Motor combustion engine. The chemical energy transformed is that of the energetic reserves (glycogen, lipids) maintained thanks to the introduction of food. For a better understanding of the meaning of this transformation, suppose that in the example of Fig. I.1 the weight lifted by muscle laid initially on a table. In this case, at the end of positive work, the gravitational potential energy of the weight is increased. This increase in mechanical energy outside the muscle could take place thanks to a decrease of the chemical energy at disposal within the muscle. The same reasoning holds when, rather than lifting a weight, the positive work done by muscle is utilized to accelerate a mass (increment of the kinetic energy of the mass) or to withstand friction (increment of the heat outside the muscle, i.e. increment of kinetic energy of the molecules of the surrounding). Fig. I.1 Motor function of muscle: force and displacement vectors overlap. The load is sufficiently small to allow muscle shortening while doing positive work. The mechanical energy created by muscle is found at the end of shortening as gravitational potential energy
3 Part I Muscle: The Motor 3 The Braking Function of Muscle The other muscular function, less studied and known, even if, as we will see, equally important, is that to work as a brake. This function takes place when an active muscle (i.e. stimulated, not relaxed) instead of shortening is forcibly stretched by an external force. In this case one says that the muscle performs negative mechanical work (more exactly one ought to say that the muscular force performs negative mechanical work). If the force stretching the muscle is F and the lengthening of the muscle is ΔL, the negative work is W = F ( ΔL). In this case, mechanical work is done on the muscle, not by the muscle, i.e. mechanical energy enters the muscle instead of leaving the muscle. In the preceding example, we can imagine that the weight, too heavy to be lifted, is laid from the table to the ground stretching the active muscle (Fig. I.2). The mechanical energy existing outside the muscle after the negative muscular work is less than that existing before, the difference being absorbed by the muscle working as a brake. However the muscle had to be active (not relaxed) to sustain the weight while laying it down on the floor. This activity requires the utilization of chemical potential energy. Therefore, also during negative work muscles consume chemical energy. The braking function of muscle takes place with a mechanism, not yet completely known, which is exceptional compared with that of other motors constructed by man. In fact during negative work the force developed by muscle is directed, as during positive work, towards the center of muscle. Nevertheless, during negative work the extremities of muscle are forcibly averted away from the center of muscle against their tendency to approach each other (for this reason negative work is also called eccentric and the positive work is also called concentric ). As if in a car the wheels were forced to turn backward forcing the pistons to move against the gas exploding in the cylinder, or a functioning electrical motor were not only stopped, but also forced to turn backwards as in a dynamo! Contrary to these paradoxical cases, forcing the muscle to lengthen against the force it exerts is a normal physiological requirement, taking place without muscle damage, a requirement, which, as we will see below, is essential to accomplish most common activities. When Muscles Work as a Motor and When as a Brake? A General View We can classify all muscular exercises on the basis of the ratio between negative and positive work done by the muscular force as qualitatively shown in Fig. I.3. It can be seen that only in some exercises the muscular force performs almost solely positive work, namely the ratio between negative and positive work approaches zero, W /W + 0. In some of these exercises most of the positive work done by the muscles is dissipated by external friction, as in pumping blood by the heart, during respiration, in swimming or in some kind of flying, such as soaring. In other exercises positive work is done to increase the average gravitational potential energy of the body or of other objects (for example in uphill locomotion), or to increase the average
4 4 Part I Muscle: The Motor Fig. I.2 Braking function of muscle: force and displacement vectors have opposite direction. The load is too large to be lifted or even sustained by the active muscle, with the consequence that the weight lengthens the muscle: the muscular force performs negative work. During lengthening the gravitational potential energy is absorbed by the contracting muscle and transformed in part into heat. The transformation into heat is complete at the end of the lowering of the load and after muscle relaxation
5 Part I Muscle: The Motor 5 kinetic energy of the body or of other objects, (for example at the start of a race), or to increase the elastic potential energy of some structures (for example to expand the lungs during inspiration). However, locomotion uphill, start of the race and breathing are indicated in Fig. I.3 at a value of W /W + > 0 because also in these exercises the braking function of muscles may be appreciable. For example, during quiet breathing the muscles perform positive work (during inspiration) but also negative work (at the beginning of the expiration, see Fig. I.4) with the result that W /W + = 0.25 (Agostoni et al. 1970). Negative work becomes obviously preponderant, W /W + > 1, when the average mechanical energy of the body decreases, as in downhill locomotion or at the end of a race (right-hand of Fig. I.3). In the center of Fig. I.3 is indicated an important class of exercises where the negative work done by the muscles almost equals the positive work, i.e. W /W + 1. This class of exercises includes all kinds of legged terrestrial locomotion (walk, run, trot, gallop, hopping, etc.) provided that locomotion takes place on the level and at a constant speed (as we will see the instantaneous forward velocity of the body is not constant during the step: with constant speed we indicate that the average velocity during the step is unchanged in successive steps). During running on the level at a constant step-average speed we feel our muscles contracting actively and our energy expenditure is evidently increased relative to the resting condition indicating that muscular force performs positive work. What is used for the positive work done by the muscles? Air resistance is negligible except at high running speeds (Hill 1928) and no work is done against the frictional force on the ground if no skidding takes place. In fact work is force times displacement and if the foot does not move relatively to the ground the work done against the frictional force offered by the ground is nil. It is not nil when we run on sand and, in fact, we feel the difference (Lejeune et al. 1998). Therefore, a negligible amount of the positive work done by the muscles is dissipated against external friction. Since gravitational potential energy and kinetic energy of the body are unchanged at the end of the run on the level at a constant step-average speed, the positive work done by the muscles is found neither as an average increase in gravitational potential energy, as when climbing a hill, nor as an average increase in kinetic energy, as at the start of a race. Where does it go? The answer is that positive work done by the muscles is used to increase temporarily the kinetic and/or the gravitational potential energy of the body and of the limbs (in one phase of the step), but subsequently these energies return into the muscles themselves when these decelerate and/or lower the body with a braking action on the body and the limbs (negative work) in another phase of the step. In other words, in terrestrial locomotion on the level at a constant step-average speed, the muscles create mechanical energy to destroy it immediately after: this, as we will see, decreases the efficiency of legged terrestrial locomotion relative to other kind of locomotion as some type of flying and swimming. In conclusion, the schema of Fig. I.3 shows that the combination of the motor and braking functions of muscle is a general condition, taking place in a variety of exercises. This fact implies two questions, which open two important lines of
6 6 Part I Muscle: The Motor research: why the braking function of muscle takes place and what consequences it implies in the muscular function. An answer to the first question is searched with the study of the mechanics of locomotion; the second with the study of muscle physiology. Interaction Between Motor and Braking Functions of Muscle As mentioned above, the physiology of muscular contraction has been mainly studied in experimental conditions similar to those found in exercises classified in the left extremity of Fig. I.3 (execution of positive work only, Fig. I.3). In all the other cases not only chemical energy, but also mechanical energy enters the muscle while active, and the question arises if and to what extent, this mechanical energy input, taking place during negative work, modifies muscular function during the subsequent positive work. In other words, does the muscular contraction when only positive work is done follow the same laws as when negative work is done before positive work? As we will see, these laws differ appreciably. However, the Fig. I.3 Only in few exercises muscular force performs almost solely positive work (motor function, left) or almost solely negative work (brake function, right). In most cases, both positive and negative work are done, indicating that negative work is not only a laboratory maneuver, but also a common physiological function of muscle, particularly exploited in terrestrial locomotion
7 Part I Muscle: The Motor 7 Fig. I.4 The left panel shows the tidal volume (upper tracing) and the electrical activity of the diaphragm (lower tracing) during quiet breathing of man (courtesy of Citterio and Agostoni). The diaphragm performs positive work during inspiration, negative work during the first part of the expiration and relaxes before the following phase of positive work. This succession does not allow recovery of energy eventually stored within the muscle during the negative work phase since any possible potential energy is converted into heat during relaxation. On the contrary this recovery is possible in a jump (right panel) when the activity of the extensors of the leg (lower tracing) takes place during the lowering (negative work) and the lift (positive work) of the center of mass of the body (upper tracing) without relaxation between the two phases (From Cavagna et al. 1971) modification of muscular contraction induced by negative work takes place only in those exercises where positive work follows negative work without relaxation of the muscle. Consider the two examples of Fig. I.4. During quiet breathing the diaphragm contracts actively doing positive work during the inspiration (as indicated by the electromyographic record below the spirometric record), does negative work at the beginning of the expiration and subsequently relaxes before the successive phase of positive work. In this case the mechanical energy absorbed and possibly stored by the muscle during negative work will not modify its contraction during positive work. In fact, the muscle returns to its initial condition during relaxation and forgets any possible effect of the mechanical energy input. In case of a jump, on the contrary, the mechanical energy which enters the muscles during the lowering of the center of mass of the body (negative work phase) has the possibility to modify muscular contraction taking place immediately after during the lift of the center of mass (positive work phase), without relaxation of muscles between negative and positive work. The effect of negative work relies on several other factors that will be discussed later on, such as the velocity and the amplitude of the length change of muscle during stretching and subsequent shortening, the time interval between negative and positive work, the average muscle length, the amount of muscle activation and the
8 8 Part I Muscle: The Motor temperature. All these conditions are established by the mechanics of the exercise. The schema of Fig. I.3 shows that, ceteris paribus, the effect will be larger the greater the ratio W /W + (therefore the effect will be greater in running than in cycling). On the other hand, in exercises were this ratio is the same (e.g. walking and running on the level at a constant step-average speed), the conditions to attain the maximum effect of the mechanical energy absorbed by the muscles may differ considerably (as we will see these conditions are different in running and in walking). In the first section of this book (Muscle), the muscular function will be analyzed in two parts. The first part will explain the mechanics of muscular contraction without a previous input of mechanical energy (extreme left of the schema in Fig. I.3). The second part will describe the mechanics of muscular contraction taking place after an input of mechanical energy (a condition that will increasingly apply moving from left to right in the schema of Fig. I.3). Methods classically used to study the mechanics of muscular contraction (isometric, isotonic, isovelocity contraction and quick-release), and essential of the functional anatomy of muscle are first briefly described. I leave to the Methods section of papers quoted in this book the description of more sophisticated procedures aimed to study muscular function at a molecular level (laser trap, x-ray). A second section of this book (Locomotion), will describe different types of legged terrestrial locomotion, in humans and animals grouped in the two basic mechanisms of walking and running. An attempt is made, where possible, to explain, at least qualitatively, some characteristics of locomotion on the basis of the properties of muscular contraction analyzed in the first section. References Agostoni E, Campbell EJM, Freedman S (1970) The mechanical work of breathing. In: Campbell EJM, Agostoni E, Newsom Davis J (eds) The respiratory muscles, 2nd edn. Lloyd-Luke, London, pp Cavagna GA, Komarek L, Citterio G, Margaria R (1971) Power output of the previously stretched muscle. Med Sport 6: Hill AV (1928) The air-resistance to a runner. P Roy Soc Lond B Bio 102: Lejeune TM, Willems PA, Heglund NC (1998) Mechanics and energetics of human locomotion on sand. J Exp Biol 201:
Brawn behind performance. John Milton BIO-39
Brawn behind performance John Milton BIO-39 Brain or brawn? Newton was a sports fan I remember that I had often seen a tennis ball struck with an oblique racket describe such a curved line. For a circular
More informationTRAINING IN SPORTS. Key Points :
TRAINING IN SPORTS Key Points : Strength Definition, Types and Methods of Improving Strength Isometric, Isotonic and Isokinetic. Endurance Definition, Types and Methods of Develop Endurance Continuous
More informationBasics of kinetics. Kinesiology RHS 341 Lecture 7 Dr. Einas Al-Eisa
Basics of kinetics Kinesiology RHS 341 Lecture 7 Dr. Einas Al-Eisa Mass The amount of matter in an object Weight A force, which depends on the mass and acceleration Free-body analysis A technique of looking
More informationMuscle Mechanics. Bill Sellers. This lecture can be found at:
Muscle Mechanics Bill Sellers Email: wis@mac.com This lecture can be found at: http://mac-huwis.lut.ac.uk/~wis/lectures/ Muscles are not straightforward linear tension generators but behave in quite unexpected
More informationLECTURE 27 ENERGY IN THE BODY
LECTURE 27 ENERGY IN THE BODY 11.1 Transforming energy Efficiency 11.2 Energy in the body Getting energy from food: energy input Using energy in the body: energy output Efficiency of the human body Energy
More informationOPTION 4 Improving Performance How do athletes train for improved performance? Strength Training
OPTION 4 Improving Performance How do athletes train for improved performance? Strength Training 1. strength training! The main goal of strength training is to increase the maximum force that a particular
More information05/06/14 Name Physics 130 Final Exam
The following information pertains to questions 1 and 2: In running up the stairs if Fred converts 800 J of food energy into gravitational potential energy. Assume 20% of the food energy is converted into
More informationTraining For The Triple Jump. The Aston Moore Way
Training For The Triple Jump The Aston Moore Way Establish Your Technical Style/Model Go anywhere in the world, the triple jumps is still just a hop, step and a jump So, what do I mean by technical style
More informationlengthening greater, than in an isometric contraction. The tension-length
77 J Physiol. (I952) II7, 77-86 THE FORCE EXERTED BY ACTIVE STRIATED MUSCLE DURING AND AFTER CHANGE OF LENGTH BY B. C. ABBOTT AND X. M. AUBERT (Louvain) From the Biophysics Department, University College,
More informationCHAPTER 2: Muscular skeletal system - Biomechanics. Exam style questions - pages QUESTIONS AND ANSWERS. Answers
CHAPTER 2: Muscular skeletal system - Biomechanics Exam style questions - pages 32-35 1) A Level. Warm up is considered to be an essential element of a training programme. Explain how the muscular and
More informationVO2MAX TEST.
AEROBIC CAPACITY Aerobic capacity refers to the maximum amount of oxygen that the body can utilize in an exercise session It is possible to improve aerobic capacity over time, and it is also possible to
More informationNZQA Expiring unit standard 7026 version 4 Page 1 of 7. Apply knowledge of functional anatomy and biomechanics
Page 1 of 7 Title Apply knowledge of functional anatomy and biomechanics Level 5 Credits 5 Purpose People credited with this unit standard are able to: apply knowledge of human anatomy relevant to exercise
More informationPower and strength development in the physical preparation of athletes
Power and strength development in the physical preparation of athletes Strength is the ability to overcome different types of resistance with muscle activity. Strength= work performed in a unit of time
More informationdifferentiate between the various types of muscle contractions; describe the factors that influence strength development;
CHAPTER 6 Muscles at Work After completing this chapter you should be able to: differentiate between the various types of muscle contractions; describe the factors that influence strength development;
More informationChapter 14 Training Muscles to Become Stronger
Chapter 14 Training Muscles to Become Stronger Slide Show developed by: Richard C. Krejci, Ph.D. Professor of Public Health Columbia College 11.22.11 Objectives 1. Describe the following four methods to
More informationMELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION.
MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP Jake Jacoby Jumps Coach University of Louisville jake.jacoby@louisville.edu Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF
More informationBIOMECHANICS. Biomechanics - the application of mechanical laws to living structures, specifically to the locomotor system of the human body.
1 BIOMECHANICS Biomechanics - the application of mechanical laws to living structures, specifically to the locomotor system of the human body. I. Uses of Biomechanical Analyses Improvement of sports skill
More informationWhat Do You Think? For You To Do GOALS. The men s high jump record is over 8 feet.
Activity 5 Run and Jump GOALS In this activity you will: Understand the definition of acceleration. Understand meters per second per second as the unit of acceleration. Use an accelerometer to detect acceleration.
More informationRuss Ebbets, DC NY Chiropractic College Editor, Track Coach Biomechanics is...
Biomechanics Russ Ebbets, DC NY Chiropractic College Editor, Track Coach spinedoctor229@hotmail.com Biomechanics is... The science of mechanical forces on living organisms The forces can be inside or outside
More informationLocomotion: Structural Properties
Locomotion: Structural Properties Perfusion and O 2 Delivery to Muscle Muscle activity influences oxygen extraction from the blood in many ways: Reduction of local [O 2 ] by aerobic respiration Production
More informationInspiring Athleticism in Children and Youth. By Peter Twist. IDEA World 2011
Inspiring Athleticism in Children and Youth By Peter Twist IDEA World 2011 Critical Factors to Consider When Training Young Athletes o Children are not little adults they have very specialized needs o
More informationMENTOR METHOD OF TRAINING
MENTOR METHOD OF TRAINING When trying to improve performance on the field of play or on the court, whatever your sport, it is important that you understand where it all begins. For an athlete there are
More informationChapter 13. Development of Muscular, Strength, Endurance, and Flexibility
Chapter 13 Development of Muscular, Strength, Endurance, and Flexibility Types of Contractions Dynamic, Isotonic, or concentric Muscle shortens with varying tension while lifting constant load Isometric,
More informationMuscular Strength and Endurance:
PE 1- Assignment #5 6 1 Name: Per: Date: Teacher: STRESS BREAK Participating in physical activities that improve your self-esteem is a great way to deal with stress. The better you feel about yourself,
More informationPerformance Enhancement. Strength Training
Performance Enhancement Strength Training Muscle Fiber type & Performance Slow twitch More efficient using oxygen to generate fuel for continuous extended muscle contractions Contract slowly, but continue
More informationCHAPTER 15: KINESIOLOGY OF FITNESS AND EXERCISE
CHAPTER 15: KINESIOLOGY OF FITNESS AND EXERCISE KINESIOLOGY Scientific Basis of Human Motion, 12th edition Hamilton, Weimar & Luttgens Presentation Created by TK Koesterer, Ph.D., ATC Humboldt State University
More informationSpeed & Power Development for HS Track & Field
Speed & Power Development for HS Track & Field Tim O Neill Head Coach Davenport Assumption HS USATF Level 2 Sprints/Hurdles/Relays, Throws, Jumps and Endurance @Assumptiontrack toneill@power-lift.com 641-757-7934
More informationAQUA 101: Principles of Water
AQUA 101: Principles of Water Here is a summary of what you are about to learn: Laws of Motion: Sir Isaac Newton An object in motion will stay in motion (same with rest) Action/ Reaction: for every action
More informationKEY POINTS TO KEEP IN MIND BEFORE APPLYING SST MEANS IN THE TRAINING PROCESS
KEY POINTS TO KEEP IN MIND BEFORE APPLYING SST MEANS IN THE TRAINING PROCESS Natalia Verkhoshansky PhD September 2011 This article has been elaborated on the content of the book Special Strength Training:
More informationPLIOMETRIC TRAINING. - All the neuromuscular processes linked to the development of the force
PLIOMETRIC TRAINING One of the methods most used in training to improve power is the so-called plyometric method, in which different types of jumps or throws are used to improve the explosive force in
More informationNATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH
NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH The truth... Youth are not as active as they used to be, Decline
More informationFITNESS, CONDITIONING AND HEALTH.
FITNESS, CONDITIONING AND HEALTH. 1. CONCEPT. We understand FITNESS as the result of all the physical qualities, motor skills and healthy habits which are important in our daily life, during sports performance,
More informationOrbital 360. Introducing: The Orbital 360. Joseph Noel Office: (515) NW 5 th Street Ankeny, IA 50023
Orbital 360 4105 NW 5 th Street Ankeny, IA 50023 Joseph Noel Office: (515) 964-0988 Email: jnoel@comfitsolutions.com Introducing: The Orbital 360 1 THE FIRST THREE DIMENSIONAL EXERCISE MACHINE!! "YOU MOVE
More informationJay Dawes, MS Velocity
February 20, 2011 Thank You Power Development- Not Just for Athletes Anymore! P R E S E N T E D B Y Jay Dawes, MS INSPIRE THE WORLD TO FITNESS Objectives What is Power? Basic Terminology Benefits of Power
More informationLifting your toes up towards your tibia would be an example of what movement around the ankle joint?
NAME: TEST 1 ANATOMY IN SPORT SCIENCE: SEMESTER 2, 2016 TOTAL MARKS = 72 Total: /72 marks Percentage: Grade: TERMINOLOGY: The structures that connect bone to bone are called: The hip joint is to the shoulder
More information2.1 Biological Inspiration
26 Chapter 2 2.6 Concluding Remarks / References / 41 2.1 Biological Inspiration Human-made mobility platforms excel on paved roads, but off road they often get stuck in the dirt. It has been argued that
More information2011 USTFCCCA Annual Meeting
Caryl Smith Gilbert Caryl Smith Gilbert 2011 USTFCCCA Annual Meeting What t is Power? Why y do we need Power? Where do we use Power? When do we use Power? How do we develop Power? As horizontal velocity
More informationPHYSICAL FITNESS 1 MOTOR SKILLS
PHYSICAL FITNESS The concept of physical fitness first arose in 1916, in a scientific study that tried to accurately measure the different physical characteristics of individuals. The idea of fitness suggests
More informationTRAINING FOR EXPLOSIVE POWER
TRAINING FOR EXPLOSIVE POWER How fast an athlete can generate power from a stand still. Short sprinters, offensive lineman in football and shot putters are examples of explosive athletes. An athlete s
More informationWTC I Term 2 Notes/Assessments
WTC I Term 2 Notes/Assessments Muscle Identification The human body consists of many muscles and muscle groups. We will focus on a select few that are most prevalent when training. The muscular system
More informationII. 3 focuses that are important to include in all sessions when training a Joe like a Pro 1. Tempo 2. Teach, Teach, Teach 3.
TRAIN THE JOE S LIKE THE PROS Todd Durkin, MA, CSCS, NCTMB 2004 IDEA Personal Trainer of the Year 2005 ACE Personal Trainer of the Year Owner, Fitness Quest 10 & Todd Durkin Enterprises I. The Athlete
More informationChapter 1: Exercise Physiology. ACE Personal Trainer Manual Third Edition
Chapter 1: Exercise Physiology ACE Personal Trainer Manual Third Edition Introduction Physiology is the study of the myriad functions in a living organism. Exercise physiology is the study of the ways
More informationSpeed-endurance allows for the. Speed is the result of applying explosive. What is our recipe? Speed, Agility, and Speed- 11/5/2007
C H A P T E R Speed, Agility, and Speed- Endurance Development 20 What is our recipe? Increase Fast twitch fibers Train Fast Run Properly (Force Applications) + Stride Frequency/length Speed is the result
More informationCHAPTER 3: The neuromuscular system. Practice questions - text book pages QUESTIONS AND ANSWERS. Answers
QUESTIONS AND ANSWERS CHAPTER 3: The neuromuscular system Practice questions - text book pages 46-48 1) Which type of muscle fibre is associated with endurance? a. fast twitch muscle fibres, because they
More informationEQA DISCUSSION QUESTIONS: INFLUENCE OF MUSCLE FIBER TYPE ON MUSCLE CONTRACTION. Influence of Muscle Fiber Type on Muscle Contraction
0907T_c13_205-218.qxd 1/25/05 11:05 Page 209 EXERCISE 13 CONTRACTION OF SKELETAL MUSCLE 209 Aerobic cellular respiration produces ATP slowly, but can produce large amounts of ATP over time if there is
More informationDesign and Scaling of Versatile Quadruped Robots
1 Design and Scaling of Versatile Quadruped Robots C. SEMINI, H. KHAN, M. FRIGERIO, T. BOAVENTURA, M. FOCCHI, J. BUCHLI and D. G. CALDWELL Department of Advanced Robotics, Istituto Italiano di Tecnologia
More informationAnterior Cruciate Ligament Hamstring Rehabilitation Protocol
Anterior Cruciate Ligament Hamstring Rehabilitation Protocol Focus on exercise quality avoid overstressing the donor area while it heals. Typically, isolated hamstring strengthening begins after the 6
More informationa) Maximum Strength:- It is the ability to overcome or to act against resistance. It is the maximum force which is applied by the muscles to perform any certain activity. For developing maximum strength
More informationEnergy, Heat, Work and Power of the Body
Energy, Heat, Work and Power of the Body Energy Energy is a property of objects which can be transferred to other objects or converted into different forms, but cannot be created or destroyed. All activities
More informationMuscular System - Part III. Tension, Contractions, & Metabolism
Do Now: What is the neurotransmitter that is released from the neuron at the NMJ? When it binds to sarcolemma receptors, what occurs? To what does calcium bind? What occurs when this bond forms? Muscular
More informationFitness Intro. Freshmen PE
Fitness Intro Freshmen PE Physical Fitness Are you able to get through your day easily without tiring? Does your body respond quickly when it needs to? Are you mentally alert in class? Do you feel good
More informationDEVELOPING PHYSICAL CAPACITIES - SPEED
DEVELOPING PHYSICAL CAPACITIES - SPEED Speed is one of the main fitness components, whether one plays sports or not, everybody needs speed because movements in everyday situations have to be performed
More informationSPECIFICITY OF STRENGTH DEVELOPMENT FOR IMPROVING THE TAKEOFF ABILITY IN JUMPING EVENTS
SPECIFICITY OF STRENGTH DEVELOPMENT FOR IMPROVING THE TAKEOFF ABILITY IN JUMPING EVENTS By Warren Young WARREN YOUNG of the Australian Institute of Sport examines specific speed strength qualities in the
More informationOrganismic Biology Bio 207. Lecture 6. Muscle and movement; sliding filaments; E-C coupling; length-tension relationships; biomechanics. Prof.
Organismic Biology Bio 207 Lecture 6 Muscle and movement; sliding filaments; E-C coupling; length-tension relationships; biomechanics Prof. Simchon Today s Agenda Skeletal muscle Neuro Muscular Junction
More information16. Exercise Energetics
16. Exercise The performance of muscular exercise not only throws a strain on the musculoskeletal system itself but it also tests the reserves of virtually every system in the body. Exercising muscles
More informationK-5 PHYSICAL EDUCATION Standards/Benchmarks/Grade Level Expectations (GLE)
Standard 1: Uses a variety of basic and advanced movement forms Interval Benchmark 1: Uses a variety of basic locomotor movements (e.g., running, skipping, hopping, sliding) Interval Benchmark 2: Uses
More informationVivekananda University Free Lance Language Editor. Ghoshal
C14 M 6.1: Introduction and Classification of Therapeutic Exercise Role Name Affiliation Principal Investigator Dr. Asis Goswami Ramakrishna Mission Vivekananda University Co-Principal Investigator Dr.
More informationFitness Intro. Freshmen PE
Fitness Intro Freshmen PE Physical Fitness Are you able to get through your day easily without tiring? Does your body respond quickly when it needs to? Are you mentally alert in class? Do you feel good
More informationWE COUNT. Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.
CALIFORNIA PHYSICAL EDUCATION STANDARDS KINDERGARTEN WE COUNT STANDARD 1 Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities. Movement Concepts
More informationWhat is Kinesiology? Basic Biomechanics. Mechanics
What is Kinesiology? The study of movement, but this definition is too broad Brings together anatomy, physiology, physics, geometry and relates them to human movement Lippert pg 3 Basic Biomechanics the
More informationThe Biomechanics of Human Skeletal Muscle
AML2506 Biomechanics and Flow Simulation Day 03B The Biomechanics of Human Skeletal Muscle Session Speaker Dr. M. D. Deshpande 1 Session Objectives At the end of this session the delegate would have understood
More informationDEVELOPING PHYSICAL CAPACITIES IV - STRENGTH MUSCLE TYPES
DEVELOPING PHYSICAL CAPACITIES IV - STRENGTH The muscular system is made up of around 650 muscles and account for around half of the weight of our body. The muscular system of the body is what allows humans
More informationEngage Education Foundation
D Free Exam for 2011-16 VCE study design Engage Education Foundation Units 3 and 4 Physical Education Practice Exam Solutions Stop! Don t look at these solutions until you have attempted the exam. Any
More informationMusculoskeletal System. Terms. Origin (Proximal Attachment) Insertion (Distal Attachment)
Musculoskeletal System Terms Origin (Proximal Attachment) Insertion (Distal Attachment) Agonist- prime mover Antagonist- provides a braking force Synergist- assists indirectly in the movement Musculoskeletal
More informationHow does training affect performance?
Name: How does training affect performance? CQ1 DP2 types of training and training methods aerobic, eg continuous, Fartlek, aerobic interval, circuit anaerobic, eg anaerobic interval flexibility, eg static,
More informationMuscle Function: Understanding the Unique Characteristics of Muscle. Three types of muscle. Muscle Structure. Cardiac muscle.
: Understanding the Unique Characteristics of Muscle Scott Riewald United States Olympic Committee Three types of muscle Cardiac muscle Involuntary Smooth muscle Involuntary Skeletal muscle Voluntary Involuntary
More informationStrength and conditioning? Chapter 4 Training Techniques. Weight gain (24yr, 73kg, 177cm, takes 18% protein) Guidelines.
Strength and conditioning? Chapter 4 Training Techniques Minimise the probability of injury Maximise performance Athletic Training Spring 2014 Jihong Park Guidelines Safety: environment, technique, nutrition
More informationNeuromuscular Mechanics
Schematic Representation of Motor Units in Skeletal Muscle Neuromuscular Mechanics Hamill & Knutzen (Ch 4) Whatever text you read do not focus on motorneuron structure and sensory receptors Muscle Fibres
More informationINTEGRATED SKELETAL MUSCLE FUNCTION 1
INTEGRATED SKELETAL MUSCLE FUNCTION 1 Summary: The events of isometric and isotonic twitches and tetany in skeletal muscles are discussed with special attention on the role of the series elastic elements.
More informationForce, work, position, and move are words we hear every day: force work position Move force, work position
Force, work, position, and move are words we hear every day: The door is stuck force it open! Carrying all those groceries up the stairs is going to be much work. The outfielder was out of position and
More informationMuscular System. IB Sports, exercise and health science 1.2
Muscular System IB Sports, exercise and health science 1.2 Characteristics Common to Contractility-ability to shorten the muscles length Extensibility-ability to lengthen the muscles length Elasticity-muscle
More informationSection III: Concept 11: Muscular Fitness
Section III: Concept 11: Muscular Fitness ١ Health Benefits of Muscular Fitness Include muscular strength and ٢ endurance Promote many health benefits Avoiding back problems Reducing risks of injury Reducing
More informationWork, Energy, and Power in
Work, Energy, and Power in Humans Bởi: OpenStaxCollege Energy Conversion in Humans Our own bodies, like all living organisms, are energy conversion machines. Conservation of energy implies that the chemical
More informationMuscles & Physiology
Collin County Community College BIOL 2401 Muscles & Physiology 1 Tension Development The force exerted by a contracting muscle cell or muscle group on an object is called muscle tension, and the opposing
More informationThe organization of skeletal muscles. Excitation contraction coupling. Whole Skeletal Muscles contractions. Muscle Energetics
Muscle and Movement The organization of skeletal muscles Excitation contraction coupling Whole Skeletal Muscles contractions Muscle Energetics The molecular bases of movement Muscular cells use molecular
More information(Received 19 June 1972) force (isotonic quick-release) and at high speed (controlled release):
J. Physiol. (1974), 239, pp. 1-14 With 4 text-ftigure" Printed in Great Britain / EFFECT OF STRETCHING ON THE ELAS CHARACTERISTICS AND THE CONTRACTILE COMONNT OF FROG STRIATED MUSCLE By GIOVANNI A. CAVAGNA
More informationBiomechanics of Skeletal Muscle and the Musculoskeletal System
Biomechanics of Skeletal Muscle and the Musculoskeletal System Hamill & Knutzen (Ch 3) Nordin & Frankel (Ch 5), or Hall (Ch. 6) Muscle Properties Ø Irritability Ø Muscle has the capability of receiving
More informationVol 4, 2007 CEC ARTICLE: Physiological Responses to Dynamic Exercise T. Hetherington
Vol 4, 2007 CEC ARTICLE: Physiological Responses to Dynamic Exercise T. Hetherington ADAPTATIONS TO DYNAMIC EXERCISE CARDIOVASCULAR: In untrained individuals, resting HR is generally 60-100 BPM; it increases
More informationApparent Efficiency and Storage of Elastic Energy in Human Muscles during Exercise
Acta physiol. scand. 1974. 92. 537-545 From the Laboratory for the Theory of Gymnastics, August Krogh Institute, University of Copenhagen, Denmark Apparent Efficiency and Storage of Elastic Energy in Human
More informationComparative Effect of Three Modes of Plyometric Training on Leg Muscle Strength of University Male Students
European Journal of Scientific Research ISSN 1450-216X Vol.31 No.4 (2009), pp.577-582 EuroJournals Publishing, Inc. 2009 http://www.eurojournals.com/ejsr.htm Comparative Effect of Three Modes of Plyometric
More informationAnatomy, Biomechanics, Work Physiology, and Anthropometry. After completing and understanding of the current chapter students should be able to:
Chapter 2 Anatomy, Biomechanics, Work Physiology, and Anthropometry Learning outcomes: After completing and understanding of the current chapter students should be able to: Describe the anatomical structure
More informationindirectly through its nerve, its contraction is not simultaneous all over but
466 J. Physiol. (I957) I39, 466-473 ALTERNATING RELAXATION HEAT IN MUSCLE TWITCHES BY A. V. HILL AND J. V. HOWARTH From the Physiological Laboratory, University College London (Received 31 July 1957) When
More informationOFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15
OFF-ICE Plyometrics and Agilities The USA Hockey Coaching Education Program is presented by REVISED 6/5 OBJECTIVES To understand the importance of athleticism To determine what activities can enhance performance
More informationDr. Gene Desepoli Anterolateral Shin Splints Summary Treatment Sheet
Dr. Gene Desepoli Anterolateral Shin Splints Summary Treatment Sheet Pathology: Anterolateral shin splints results from strain to the tibialis anterior muscle from eccentric overuse, running on hard ground
More informationACE Personal Trainer Manual, 4 th edition. Chapter 10: Resistance Training: Programming and Progressions
ACE Personal Trainer Manual, 4 th edition Chapter 10: Resistance Training: Programming and Progressions 1 Learning Objectives This session, which is based on Chapter 10 of the ACE Personal Trainer Manual,
More informationWork and Machines. What is work?
What is work? To many people, the word work means something they do to earn money. The word work also means exerting a force with your muscles. Someone might say they have done work when they push as hard
More informationELASTIC ENERGY STORAGE AND RELEASE IN WHITE MUSCLE FROM DOGFISH SCYLIORHINUS CANICULA
The Journal of Experimental Biology 22, 135 142 (1999) Printed in Great Britain The Company of Biologists Limited 1998 JEB1691 135 ELASTIC ENERGY STORAGE AND RELEASE IN WHITE MUSCLE FROM DOGFISH SCYLIORHINUS
More informationYEAR-ROUND FITNESS PROGRAMMING
YEAR-ROUND FITNESS PROGRAMMING Principles of Training Several principles are vital to successful and safe fitness training programs: Overload increase in demand to force bodily adaptation. Three factors
More informationLIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
More informationKS4 Physical Education
KS4 Physical Education Muscles and Muscle Action These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities
More informationMUSCULAR CONTRACTION AND RELAXATION*
MUSCULAR CONTRACTION AND RELAXATION* BY SUNITA INDERJIT SINOH, M.D. AND INDERJIT SINGH, F.A.Sc, (From the Department of Physiology, Medical College, Agra) Received January 6, 1956 WHEN a muscle contracts,
More informationTHEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O.
THEORY OF FIRST TERM. PHYSICAL EDUCATION: 2nd E.S.O. 1.- WHAT IS THE WARM-UP? It is a set of exercises for muscles and joints which prepare the body for the physical activity, reducing the risk of suffering
More informationAbdominal wall movement in normals and patients with hemidiaphragmatic and bilateral diaphragmatic palsy
Thorax, 1977, 32, 589-595 Abdominal wall movement in normals and patients with hemidiaphragmatic and bilateral diaphragmatic palsy TIM HIGNBOTTAM, DAV ALLN, L. LOH, AND T. J. H. CLARK From Guy's Hospital
More informationChapter 9 Muscle. Types of muscle Skeletal muscle Cardiac muscle Smooth muscle. Striated muscle
Chapter 9 Muscle Types of muscle Skeletal muscle Cardiac muscle Smooth muscle Striated muscle Chapter 9 Muscle (cont.) The sliding filament mechanism, in which myosin filaments bind to and move actin
More informationSkeletal Muscle Qiang XIA (
Skeletal Muscle Qiang XIA ( 夏强 ), PhD Department of Physiology Rm C518, Block C, Research Building, School of Medicine Tel: 88208252 Email: xiaqiang@zju.edu.cn Course website: http://10.71.121.151/physiology
More informationExercise Physiology. Driving force behind all types of work Conversion of stored energy to mechanical energy
Exercise Physiology Driving force behind all types of work Conversion of stored energy to mechanical energy What Influences Athletic Ability? Genetics Training Training methodology Environment Nutrition
More informationFundamentals of Biomechanics: course outline
Fundamentals of Biomechanics: course outline Prof. Maarja Kruusmaa Tallinna Tehnikaülikool Biomechanics Biomechanics uses principle of mechanics to explore biological problems. Biomechanics is the study
More informationGCE PHYSICAL EDUCATION PE2 UNIT GUIDE
GCE PHYSICAL EDUCATION PE2 UNIT GUIDE Content Title: The Long Term Effects of Exercise on the Body Key points Adaptations to the cardiovascular, respiratory and muscular systems. Practical Application/Explanation
More informationRe-establishing establishing Neuromuscular
Re-establishing establishing Neuromuscular Control Why is NMC Critical? What is NMC? Physiology of Mechanoreceptors Elements of NMC Lower-Extremity Techniques Upper-Extremity Techniques Readings Chapter
More informationChapter 13, 21. The Physiology of Training: Physiological Effects of Strength Training pp Training for Anaerobic Power p.
Chapter 13, 21 The Physiology of Training: Physiological Effects of Strength Training pp. 267-270 270 Training for Anaerobic Power p. 430-431 431 Types of Contractions Dynamic, Isotonic, or concentric
More information