Entire Contents Of A Commercial Grade Gym & Studio - Including Full Line Of Matrix Strength & Cardio Equipment - Over 90 Lots
|
|
|
- Gregory Skinner
- 5 years ago
- Views:
Transcription
1 Ramco UK Limited Entire Contents Of A Commercial Grade Gym & Studio - Including Full Line Of Matrix Strength & Cardio Equipment - Over 90 Lots Church Road South Skegness Lincolnshire PE25 3RS United Kingdom Ended 11 Sep :30 BST Lot Description 1 Matrix upright exercise bike with active console - Model: U7xe - Max user weight 182kg - 240v - comestic seat wear 2 Matrix upright exercise bike with active console - Model: U7xe - Max user weight 182kg - 240v - comestic seat wear 3 Matrix upright exercise bike with active console - Model: U7xe - Max user weight 182kg - 240v - comestic seat wear 4 Matrix upright exercise bike with active console - Model: U7xe - Max user weight 182kg - 240v - comestic seat wear 5 Matrix upright exercise bike with active console - Model: U7xe - Max user weight 182kg - 240v 6 Matrix upright exercise bike with active console - Model: U7xe - Max user weight 182kg - 240v - comestic seat wear 7 Matrix upright exercise bike with active console - Model: U7xe - Max user weight 182kg - 240v - comestic seat wear - 03A5 error code on screen 8 Matrix upright exercise bike with display console - Model: U1x-U - Max user weight 182kg - 240v 9 Matrix recumbent exercise bike with active console - Model: R7xe - Max user weight 182kg - 240v 10 Matrix recumbent exercise bike with active console - Model: R7xe - Max user weight 182kg - 240v - damaged cup holder 11 Matrix recumbent exercise bike with active console - Model: R7xe - Max user weight 182kg - 240v 12 Matrix recumbent exercise bike with display console - Model: R1x/U - Max user weight 182kg - 240v 13 Matrix hybrid exercise bike with active console - Model: H7xe - Max user weight 182kg - 240v - damaged ipod lead 14 Matrix hybrid exercise bike with active console - Model: H7xe - Max user weight 182kg - 240v 15 Matrix hybrid exercise bike with active console - Model: H7xe - Max user weight 182kg - 240v 16 Matrix Livestrong S - Series indoor exersice bike - with LCD display console - Max user weight 130kg 17 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v - damaged ipod lead - needs new kettle lead
2 18 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v - damaged ipod lead 19 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v - needs new kettle lead 20 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v 21 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v - needs new kettle lead 22 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v - damaged ipod lead 23 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v 24 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v - damaged ipod lead 25 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v 26 Matrix treadmill with active console Model: T7xe - Max user weight 182kg - 240v 27 Matrix climb mill with active console Model: C7xe Max user weight 182kg - 240v 28 Matrix krank cycle - hand exercise machine Model: MFC0002-0S 29 Matrix krank cycle - hand exercise machine Model: MFC0002-0S 30 Matrix krank cycle - hand exercise machine Model: MFC0002-0S 31 Matrix ascent trainer with active console Model: A7xe - Max user weight 182kg - 240v - does not power up 32 Matrix ascent trainer with active console Model: A7xe - Max user weight 182kg - 240v 33 Matrix ascent trainer with active console Model: A7xe - Max user weight 182kg - 240v 34 Matrix ascent trainer with active console Model: A7xe - Max user weight 182kg - 240v 35 Concept 2 indoor rower with PM3 console - Model: D 36 Concept 2 indoor rower with PM3 console - Model: D 37 Concept 2 indoor rower with PM3 console - Model: D 38 Concept 2 indoor rower with PM3 console - Model: D 39 Concept 2 indoor rower with PM3 console - Model: D
3 40 Concept 2 indoor rower with PM3 console - Model: D 41 Matrix stepper exercise machine with active console Model: S7xe - Max user weight 182kg - 240v 42 Matrix stepper exercise machine with active console Model: S7xe - Max user weight 182kg - 240v 43 Matrix stepper exercise machine with active console Model: S7xe - Max user weight 182kg - 240v 44 Matrix elliptical trainer with active console Model: E7xe - Max user weight 182kg - 240v 45 Matrix elliptical trainer with active console Model: E7xe - Max user weight 182kg - 240v 46 Matrix elliptical trainer with active console Model: E7xe - Max user weight 182kg - 240v 47 Matrix elliptical trainer with active console Model: E7xe - Max user weight 182kg - 240v 48 Matrix elliptical trainer with active console Model: E7xe - Max user weight 182kg - 240v 49 Matrix elliptical trainer with active console Model: E7xe - Max user weight 182kg - 240v 50 Matrix elliptical trainer with active console Model: E7xe - Max user weight 182kg - 240v 51 Matrix G3-S40 arm curl - cosmetic wear to arm pad 52 Matrix G3-S45 triceps extension - cosmetic wear to arm pad 53 Matrix G3-S52 back extension 54 Matrix G3-PL62 smith machine & Matrix G3-FW80 adjustable bench - plastic covering has cracks - complete unit but assembly required 55 Matrix G3-S51 abdominal crunch - cosmetic wear to arm pad 56 Matrix G3-S12 pectoral fly - small rust spots 57 Matrix G3-S23 converging shoulder press 58 Matrix G3-S74 hip adductor 59 Matrix G3-S75 hip abductor 60 Matrix G3-S77 calf press - small rust spots and damaged plastic covering 61 Matrix G3-MSFT400 functional trainer - complete unit but assembly required
4 62 Matrix G3-MSFT400-U functional trainer - complete unit but assembly required 63 Matrix U-S301 seated leg curl - slight fabric tear 64 Matrix U-S305 leg extension - minor cosmetic wear to seat 65 Matrix G3-S13 converging chest press 66 Matrix G3-S34 diverging seated row - minor cosmetic wear to fabric pad 67 Matrix G3-S33 diverging lat pulldown 68 Matrix G3-S22 rear delt / fly - scratches to rear frame 69 Matrix G3-S60 dip / chin assist - small rust spots in places 70 Matrix G3-S70 leg press - complete unit but assembly required 71 Ziva 4 piece medicine ball set with rack - Medicine balls - 1kg, 2kg, 3kg and 7kg - general usage marks 72 Ziva rubber 15-pair tribell set with rack - 3 pairs of 1kg, 2kg, 3kg, 4kg and 5kg - general usage marks 73 Ziva rubber 15-pair tribell set with rack - 2 pairs of 1kg, 4 pairs of 2kg, 3 pairs of 3kg, 4kg and 5kg - general usage marks 74 Ziva rubber 13-pair tribell set with rack - 4 pairs of 2kg, 6 pairs of 3kg, and 3 pairs of 4kg - general usage marks 75 Ziva ZVO 10 piece barbell set (10kg-45kg) and Matrix G3-FW96 barbell rack - minor discolouration on barbell rack holder 76 Ziva ZVO 20 piece dumbbell set (8kg-26kg) and Matrix G3-FW91 10 pair dumbell rack - general usage marks 77 9 piece Ziva PU kettlebell set and Ziva rack - 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16,kg, 18kg and 20kg - general usage marks 78 Ziva ZVO 13 pieces PU weight grip disc plate 2x 25kg, 2x 20kg, 2x 15kg, 2x 10kg, 2x 5k 1x 2.5kg and 2x 1.25kg and 2x Ziva curl bar 120cm 79 Matrix G3-FW40 preacher curl - small rust spots 80 Matrix G3-FW82 adjustable bench - cosmetic wear to fabric - small rust spots underneath 81 Matrix G3-FW80 adjustable bench 82 Matrix G3-FW80 adjustable bench - cosmetic wear to fabric 83 7ft TRX wall / floor mount exercise frame with 4 TRX pro bands - complete unit but assembly required
5 84 14x Individual training mats (1000x500x20mm) - general usage marks 85 14x Individual training mats (1000x500x20mm) - general usage marks 86 12x Reebok blue studio step - general usage marks 87 13x Reebok studio step - 4 pink and 9 blue 88 Various studio equipment - Beemats 6x4 black x4, 2x Reebok long full round foam roller, 2x Active disc (bobbled), and 2x BOSU ball balance trainer - general usage marks 89 Free standing height meter 90 Seca 710 column scales 91 7pcs Dura ball / stability ball (3x55cm, 1x65cm, 3x75cm) and rack - general usage marks 92 Bodycore PT performance vibrating training platform and Bodycore vibrating freestyle platform 93 MyRide V3.0 wave multimedia console 94 MyRide V3.0 wave multimedia console - powers up but does not display screen
POWERFIT PERSONALIZED TRAINING PROGRAM
POWERFIT PERSONALIZED TRAINING PROGRAM TYSON M DEC 16 - week cycle 8 WEEK TRAINING PLAN ABOUT YOU Your current health and fitness goals are to: Speed up metabolic rate MAINTAIN MAXIMUM MUSCLE MASS Compete
https://www.indiamart.com/welcareindia/
+91-8048003571 S&T Welcare Equipments Pvt Ltd https://www.indiamart.com/welcareindia/ We are the leading trader,supplier and retailer of Fitness Equipment, Home Treadmill, Fitness Bike, Exercise Rower,
S T R E N G T H. Innovative Commercial Strength Equipment. Comfort, Design and Natural Bio-Mechanics G T F I T N E S S
PACKAGES S T R E N G T H Innovative Commercial Strength Equipment G T F I T N E S S C O M M E R C I A L S T R E N G T H E Q U I P M E N T G T - 7 9 S E L E C T O R I S E D Comfort, Design and Natural Bio-Mechanics
ELITE SERIES (PAGES 8-9) STERLING SERIES (PAGE 11) FUNCTIONAL RIGS (PAGES 13)
PRICE LIST CARDIO RANGE (PAGES 4-7) ELITE SERIES (PAGES 8-9) DUAL SERIES (PAGE 10) See our wide range of Cardio machines which includes both full & light commercial products. Mid range strength which
Paul E. Saperstein Co., Inc.
Paul E. Saperstein Co., Inc. Gym Equipment Treadmills - Ellipticals - Life Fitness - Precor - Sports Art - Cybex 1 Washington Mall Boston Massachusetts 02343 United States Started Oct 27, 2015 11am EST
THE DEFINITIVE GUIDE
THE DEFINITIVE GUIDE Gym Equipment Guide Names and Pictures So you decided to start training. Plan to visit the gym or buy equipment for the house. This guide will help you understand what are called exercise
Pro 5000 Series Supplementary Machines Medical Series
SINCE 1978 Pro 5000 Series Supplementary Machines Medical Series MADE IN THE USA ENGINEERED FOR SPORTS PERFORMANCE Thirty plus years of industry experience, innovation, and customer feedback result in
A G E N D A FITNESS CENTER ADVISORY COMMITTEE REGULAR MEETING WEDNESDAY, JUNE 14, 2017, AT 9:30 A.M. BOARD ROOM AT GATEWAY COMPLEX
A G E N D A FITNESS CENTER ADVISORY COMMITTEE REGULAR MEETING WEDNESDAY, JUNE 14, 2017, AT 9:30 A.M. BOARD ROOM AT GATEWAY COMPLEX 1. MEETING CALLED TO ORDER: Claudia Tierney, Chairman 2. ROLL CALL: Tierney,
SINCE 1978 MADE IN THE USA PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES. engineered for success
SINCE 1978 MADE IN THE USA 1 TM PRO 7000 SERIES SUPPLEMENTARY MACHINES MEDICAL SERIES ENGINEERED FOR SPORTS PERFORMANCE MAGNUM S PRO 7000 SERIES Thirty years of industry experience, innovation, and customer
WEDNESDAY. SATURDAY Back, Biceps, Rear Delts Seated Cable Rows Seconds Pull-Ups (assisted if needed) Seconds REST
WEEK 1-3 DAY MUSCLE GROUP EXERCISE SETS REPS TIME BETWEEN SETS Monday Chest, Shoulders, Triceps Flat Dumbbell Press 10 10 90 Seconds Decline Barbell Press 10 10 90 Seconds Side Dumbbell Lateral Raises
VARSITY 6000 DUAL SERIES
SINCE 1978 Varsity 6000 Series Functional Trainers Cross Overs MADE IN THE USA VARSITY 6000 DUAL SERIES Thirty plus years of experience has given Magnum the expertise to design this line of compact value
BID Purchase of Fitness Center Equipment for Tarrant County
Unit Price Extended Price 1 1 7 Smith Series with 255 Pound Plate Package (1 Set) $1570.00 (P) $1,570.00 2 1 Machine Bar Club Pack, 15 Piece Set $1121.00 (P) $1,121.00 3 1 Accessory Stand Package Kit with
LIVINGSPORT. product innovation, quality and service with commitment to making a positive difference to the lives of our customers.
Catalogue LIVINGSPORT We are a Scandinavian fitness company specialising in design, manufacture, marketing and sales of a comprehensive range of fitness equipment to both the commercial and private markets.
GRAYS FITNESS AUCTION CATALOGUE ALL ITEMS AS TRADED, NO WARRANTY GRAYS FITNESS EQUIPMENT AUCTION. 91 Dohertys Rd, Altona North, Melbourne, VIC 3025
GRAYS FITNESS 91 Dohertys Rd, Altona North, Melbourne, VIC 3025 Phone. 1300 769 556 Web. graysfitness.com.au GRAYS FITNESS AUCTION CATALOGUE ALL ITEMS AS TRADED, NO WARRANTY EQUIPMENT AUCTION Cnr Grieve
WE CREATE POSSIBILITIES
WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)
India s largest Fitness Equipments Showroom
India s largest Fitness Equipments Showroom EVO SERIES Chest Press FW- EVO-001 Training movement range of the machine similar with dumbbells training, better for beginners. Linked movement arms result
TORUS HOME GYM EXERCISE GUIDE
TORUS HOME GYM EXERCISE GUIDE Get more from your strength training routine with the Horizon Torus Home Gym. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can
Plyometric box Stability ball Kettlebells Mat
COACH ASHLEY S WORKOUTS DAYS 1-30 Equipment needed this month: Dumbbells Barbell Weight plates Flat bench Resistance bands Plyometric box Stability ball Kettlebells Mat Optional if you have access: Cable
WE CREATE POSSIBILITIES
WE CREATE POSSIBILITIES isotonic machines E 1.01 lat pull down 1140 610 2260 100 E 1.01-1 lat pull down (weightstack-150kg) 1140 610 2260 150 E 1.02 low row 1650 1015 1900 100 E 1.02-1 low row (weightstack-150kg)
SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79
SECTION 5 FIND OUR ADJUSTABLE INCLINE/DECLINE BENCH ON PAGE 79 BENCHES AND MACHINES Functional fitness is the heartbeat of everything my business (Bodyfire) and personal philosophy is all about. Jordan
Cybex Weight Machine Manual
Cybex Weight Machine Manual Note: Machine adjustments are indicated by a yellow knob or lever. Feel free to ask our staff for guidance. Lower Body Leg Press - Adjust the back rest to a comfortable position.
JOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN
JOSHUA ZITTING S 8 WEEK SHRED TRAINING PLAN Welcome To the Shred It s important to remember that solid planning is important while taking your fitness journey. This is why everything is laid out specifically
Professional Quality, Budget Price.
PRO SERIES Professional Quality, Budget Price. IMPACT FITNESS EQUIPMENT s PRO SERIES strength line is the premier choice for those working with a limited budget but still need a Full Commercial Quality
Begin with minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Single / One Arm Dumbbell Bench Rows
Arms(2) Arms, Back, Shoulders AP AT P. Begin with 15-20 minutes of cardio warmup (stairclimber, treadmill, elliptical, bike, rowing, etc.) Dumbbell Bent Over Lateral Rear Delt Raises / Flyes Single / One
Powerbuilding Phase 5. Everyday Movements
Powerbuilding Phase 5 Everyday Movements Monday: 3 x 1 Minute Banded Crunches Tuesday: 100 Decline Crunches Wednesday: 100 Banded Crunches Thursday: 75 Ab Wheels Friday: 3 x 25 Banded Punches (Each Side)
HOLIDAY FITNESS CHALLENGE BROUGHT TO YOU BY
4 WEEK HOLIDAY FITNESS CHALLENGE BROUGHT TO YOU BY FOREWORD Pressed for time this holiday season? Don t skip the gym! I have workouts that will keep you fit year-round. These workouts combine strength-training
Cutting plan training programme
WEEKLY FORMAT MON TUE WED THU FRI SAT SUN Week 7 5 mins Legs Back 65 mins LISS Arms 5 mins Week 8 5 mins Legs Back 70 mins LISS Arms 5 mins Week 9 10 mins Legs Back 75 mins LISS Arms 10 mins Week 10 10
WARM UP STEP TOUCH F
WARM UP STEP TOUCH For a full-body warm up, stand with your feet about shoulderwidth apart. Step to the right with your right foot, and bring your left foot to meet it. Then quickly step to your left with
Table of Contents. Back 3. Chest 7. Arms 10. Abs 16. Legs 19. Shoulders
Table of Contents Exercises Page Back 3 Chest 7 Arms 10 Abs 16 Legs 19 Shoulders 23 www.baseballchartsonline.com 2 BACK EXERCISES Exercise Muscles worked Image Back Exercise #1: Alternating One Arm Back
Short- and Long-Term Goals
Short- and Long-Term Goals Consider these steps as you set your goals: Set reasonable goals. Establish short- and long-term goals. Identify a variety of short-term goals. Keep written records. Revise your
IMPACT FITNESS EQUIPMENT
The ELEVATION SERIES strength line takes your gym to the next level. Incorporating stylish modern designs and Heavy Duty 11 gauge steel tubing frames, the Elevation Series gives you full commercial gym
Day 1. Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest. Bench Press. Inclined Dumbbell Press. Leg Curls. Single Leg Step Up (weighted)
1 2 IT S WEEK 8! Week 8 Day 1 Chest & Hamstrings Workout SUMMARY Strength We continue super set strength training for the final week of the challenge. 1 x chest and hamstrings 1 x back and shoulders 1
WEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday)
WEEK 1 - WORKOUT 1: Hams/Quads/Calves (Monday) A Barbell Back Squat 3 5 3-0-1-0 2 min B Leg Press Super-Set 10 Feet Low & Together. 3 20 3-0-1-0 2 min C Seated Leg Extensions 6 20 + 3-0-1-0 60 sec D Seated
START HEALTH GET FIT IN LESS 2 WEEK GYM WORKOUT FOR BOTH MEN OR WOMEN
Stephen s Health and Fitness START HEALTH GET FIT IN LESS 2 WEEK GYM WORKOUT FOR BOTH MEN OR WOMEN 1 mins sprint on the treadmill 30 sec walk 1 min - 30 sec sprint 30 sec walk 1 min sprint Before Everyday
Committee Vision. The Villages Fitness Center
Committee Vision The Villages Fitness Center Our overall philosophy is that the Village Fitness Center is a very important amenity for our residents and provides an extremely valuable asset for positive
G1S Selectorized Multi-Station Gym
G1S 83 H x 49 L x 36 W 315 lbs G1S Selectorized Multi- Gym The Body-Solid G1S is an ideal entry level home gym. It has all the features you need for a complete toning, trimming and strength training program
ULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE
2017-18 ULTIMATE OUTDOOR FITNESS EXPERIENCE PACKAGE 2017-18 ULTIMATE OUTDOOR FITNESS EXPERIENCE Low-impact strengthening, stretching, and cardio in the great outdoors The Ultimate Outdoor Fitness Experience
Styrketräningsutrustning övriga märken Beg Body Solid draghiss viktmagasin Beg Body Solid Hip/Glute
BEGAGNAD UTRUSTNING Art.nr Produkt Pris Antal Konditionsmaskiner Life Fitness 60123 Beg Life Crosstrainer Lower Body 15 000 1 60726 Beg Life Crosstrainer 9100 29 900 1 61168 Beg Life Crosstrainer 93X 19
APPENDIX B: Bonus Workout Section
APPENDIX B: Bonus Workout Section Bonus Workout Section DISCLAIMER Raymond M. Binkowski is not a physician or registered dietitian. The contents of this book should not be taken as medical advice. It
We Gym Fitness First from 2009 are a leading Manufacturer, Wholesaler and trader of a broad range. Plates Stack, Exercise Bikes and many more.
+91-8045322217 Gym Fitness First https://www.indiamart.com/gymfitness-first/ We Gym Fitness First from 2009 are a leading Manufacturer, Wholesaler and trader of a broad range of Exercise Machine, Dumbbell
BRUKT TRENINGSUTSTYR
BRUKT TRENINGSUTSTYR Kondisjonsutstyr Life Fitness Art.nr Produkt Pris Antall 60726 Beg Life Fitness Crosstrainer 9100 29 900 1 61168 Beg Life Fitness Crosstrainer 93X 19 900 1 60865 Beg Life Fitness Crosstrainer
Proformance Plus Series
Proformance Plus Series proformance performance The Proformance Plus commercial strength series by TUFFSTUFF FITNESS INTERNATIONAL combines 46 years of engineering excellence with modern visual styling
LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
EXERCISE SETS REPS TEMPO REST SET 1 SET 2 SET 3 SET 4 SET 5 SET 6 SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH. 2 Mins. 2 Mins. 3 Mins. 2 Mins.
WEEK 1 WORKOUT JOURNAL EXERCISE SETS REPS TEMPO REST SET 1 SET SET SET SET SET SET 7 SET 8 DAY 1 - UPPER BODY STRENGTH A1: Low Incline Barbell Press (Inside Shoulder Width) A: Neutral Grip Pullup 7,,,7,,
Intermediate Workout Routine
Intermediate Workout Routine Intermediate Workout Routine DAY 1 Dumbell Bench Press CHEST Incline Dumbell Bench Press TRICEPS Dumbell Kickbacks BICEPS DAY DAY -12 Failure Lying Tricep Extension 8-8- 8-
The strength evolution continues.
The strength evolution continues. 150 151 152 153 Discover more about Selection www.technogym.com/selection 154 155 Selection HYGIENIC COMFORT The Towel Locking Device offers a simple solution for holding
Located in Southern California s San Fernando Valley, our wellness center is. hiking trails and the surrounding beaches of Malibu and Santa Monica.
Located in Southern California s San Fernando Valley, our wellness center is located just minutes away from endless hiking trails and the surrounding beaches of Malibu and Santa Monica. The Aranda Center
SELECTORIZED EQUIPMENT
SELECTORIZED EQUIPMENT CHECK OUT MORE LEGEND FITNESS INSTALLATIONS ONLINE. FEATURED INSTALL: BLUEFIELD COLLEGE Check out more installation showcases on page 76. Visit our website to get a look at corporate
MULTI-FAMILY FITNESS SOLUTIONS
MULTI-FAMILY FITNESS SOLUTIONS In an increasingly amenity-focused housing market, the right fitness offering is key to retaining current residents and appealing to prospects. With over 30 years experience
8-Week Functional Resistance Training Program
8-Week Functional Resistance Training Program Week 1 A) Barbell Behind-the-Neck Walking Lunge: 10-12 alt steps x 4; rest 120-150s B1) Goblet Rear Foot Elevated Split Squat: @40X1; 6-8/leg x 4; rest 30s
61155 Beg Optima Leg Extension
BEGAGNAD UTRUSTNING Art.nr Produkt Pris Antal Konditionsmaskiner Life Fitness 60123 Beg Life Crosstrainer Lower Body 15 000 1 60726 Beg Life Crosstrainer 9100 29 900 1 61168 Beg Life Crosstrainer 93X 19
Profitable Gym w/ Beach Real Estate
Profitable Gym w/ Beach Real Estate Owner Financing Negotiable Terms 400 Atlantic Blvd, Neptune Beach, FL 32266 Price: Lease Rate: $1,400,000 (only $60 PSF) Includes RE, Business and FF&E $6 PSF NNN 1st
PHFit Workout Glossary MEMBERS ONLY
PHFit Workout Glossary MEMBERS ONLY 21s Bicep Curls: using dumbbells or barbell, start with weight at thighs like a regular bicep curl start position. Do 7 curls ½ way up. Then take the weight to shoulder
Summary of exercises included on last page
Summary of exercises included on last page Anterior Delts Shoulders Anterior Deltoids (Front Delts) Help to raise upper arm forward Arnold Press optional, compound, free Anterior Deltoids, Triceps, Trapezius,
BRUKT TRENINGSUTSTYR
BRUKT TRENINGSUTSTYR Kondisjonsutstyr Life Fitness 60726 Beg Life Fitness Crosstrainer 9100 29 900 1 61168 Beg Life Fitness Crosstrainer 93X 19 900 1 60865 Beg Life Fitness Crosstrainer 93X (2008) 34 900
Shine Fitness Equipment
+91-8048603604 Shine Fitness Equipment https://www.indiamart.com/shinefitness/ We are a distinguished manufacturer and supplier of efficient and durable Health Club Fitness Equipments. These are widely
Corrigendum. 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto Hrs.
Corrigendum Extension of Dates 1. Last date of bid document downloading and submission Date:- 21/2/2017, Upto 16.00 Hrs. 2. Last date &time of Submission of Tender Fees, EMD & Physical Documents. Date
MONDAY C MONDAY H E S T- B A C K - A B S START TIME: EXERCISE REPS WEIGHT REST (min.) NOTES/ADJUSTMENTS
C MONDAY H E S T- B A C K - A B S CHEST ACTUAL TIME TIME TRAINING TIPS - CHEST Barbell Bench Press Use a weight you can control. Focus on perfect form. Dumbbell Bench Press Keep your head on the bench
COMMERCIAL & DOMESTIC TREADMILL BIKE STEPPER ELIPTICAL STRENGTH TAAINING EQUIPMENT FREE WEIGHT EQUIPMENTS TROPHY SPORTS GOODS
R R COMMERCIAL & DOMESTIC TREADMILL BIKE STEPPER ELIPTICAL STRENGTH TAAINING EQUIPMENT FREE WEIGHT EQUIPMENTS TROPHY SPORTS GOODS Showroom & Factory R R (INDIAN / IMPORTED FITNESS EQUIPMENT & SPORTS GOODS)
TRAINING PLAN FOR FEMALE FITNESS
TRAINING PLAN FOR FEMALE FITNESS We ve built a 30 day challenge built with all elements to help you get the results you re looking for. A program that s all inclusive of daily workouts, nutrition plans,
Sub Accessory: 15 Min - Incline Dumbbell Press (Neutral Grip) <> Dips <> Underhand Pull Downs: 4 x 8 <> 4 x AMRAP <> 4 X 15
Power Building phase 4 Everyday Movements Monday: 100 Ab Wheels Tuesday: 100 Band Crunches Wednesday: 75 Toes 2 Bar Thursday: 100 Ab Wheels Friday: 100 Exercise Ball Crunches Saturday: 100 Band Crunches
14 DAY INTRODUCTORY ROUTINE FOR BEGINNERS
14 DAY INTRODUCTORY ROUTINE FOR BEGINNERS http://www.liveforgym.com 1 SECTION PAGE Legal Notice 3 Disclaimer 4 About The Program 5 14 Day Overview 6 Week 1 7 Week 2 12 Warmup Stretches 17 2 LEGAL NOTICE
5 Equipment: Bodyweight Body Part(s): Back Level: Intermediate
Page 1 1 2 Warm up Circuit 1) Warm yourself up progressively 1) A series of exercises performed with no rest in between. This workout is made up of mini circuits giving you a great full body workout and
FIREHOUSE FITNESS EDUCATION & TRAINING FACILITY
FIREHOUSE FITNESS EDUCATION & TRAINING FACILITY Firehouse Fitness Leeds, Centaur House, 91 Great George St, Leeds, LS1 3BR. INTRODUCTION Firehouse fitness is an independent health & fitness company founded
Engineering Excellence
Award Winning Designs Industry s Most Prestigious Quality Certifications Industry s Lowest Cost of Ownership World Class Experience Engineering Excellence LS Strength Series is PRIDE of LEXCO! LS series
PLN EUR PRICE EURO odnowiony AS IS refurbished
bieżnie: treadmills: laufbanden PLN EUR PRICE EURO odnowiony AS IS refurbished Cybex 425T, 445T, 455T 5500 1 279 Cybex 520T 5000 1 163 Cybex 530T PRO/PRO+ 5000 1 163 Cybex 550T 5500 1 279 1000 Cybex 750T
The V Shape Workouts. Back Specialization Workout 1. Workout 2
The V Shape Workouts Back Specialization Workout 1 A Bent-over dumbbell row Notes: Make sure to pinch and pause at the top of the exercise B Inverted Row Notes: Pinch and squeeze at the top of the exercise
FITTE FI R RMER Exercise Plans
1 Exercise Plans Exercise Plan Week 1 Day 1: Cardiovascular Endurance Continuous Pick 3: Elliptical, Treadmill, Cycle, NuStep, Track, Cross-Trainer Day 2: Strength & Cardiovascular Endurance Day 3: Strength
This guide is intended as a reference only, not as a medical manual BY TFIT GYM LLC
This guide is intended as a reference only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for
&START&DATE:&& & NAME:&& & HEIGHT:& & WEIGHT:& & 24 DAY CHALLENGE
&START&DATE:&& & NAME:&& & HEIGHT:& & 24 DAY CHALLENGE WEIGHT:& & && &&&&END&DATE:&& & NAME:&& & HEIGHT:& & 24 DAY CHALLENGE WEIGHT:& & && Welcome to the first day of your new fun, fit lifestyle, the first
ULTR A SERIES G7-S23
ULTR A SERIES G7-S3 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
49 UNITS 83 USERS. Greenfields Outdoor Fitness Greenfields Outdoor Fitness
Greenfields Outdoor Fitness www.greenfieldsfitness.com 888-315-9037 PROPOSED EQUIPMENT LIST GR2005-1-21 GR2005-1-22 GR2005-1-23 GR2005-1-26 GR2005-1-42 GR2005-1-46 GR2005-1-47-W GR2005-1-48-W GR2005-1-48A-W
NE W Park District Activity Center
2018-2022 : NEW PLACES TO PLAY NE W Park District Activity Center Look inside for details about our Activity Center plan including: 2018-2022: New Places to Play Details Site Map/Plan Floor Plans/Plan
Week of: July 27 th August 2 nd
Week of: July 27 th August 2 nd Light Circuit (Each circuit to be done 3 times for 30 sec each exercise) Agility Protocol 1 Single Leg Squats Push up on PB w/ weight vest s Front Twist Throws s Push up
ULTR A SERIES G7-S51
ULTR A SERIES G7-S51 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
BUILD MUSCLE Now it s your turn.
E T A E R C R O, S T U O K R O W 0 0 1, S 1 E S R I E C V R E X E T RY O 0 0 7, 2 N A H T E R O M M O R F N. P W P O A R S U T U YO O K R O W E M I T Y N A E H ON T J E L C S U M D L I U B Y ERR Jerry
ULTR A SERIES G7-S75
ULTR A SERIES G7-S75 2 PROPER USAGE 1. Do not exceed weight limits of the exercise device. 2. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
Maharashtra Sports Fitness
+91-8048736492 Maharashtra Sports Fitness https://www.indiamart.com/maharashtra-sportsfitness/pdf1.html Established in 2012, Maharashtra Sports Fitness is a fast growing company and captivated in Manufacturing,
Supplements are to be used to improve performance in the gym and to enhance health on a day to day basis.
Workout Plans: - 3 Days per week weight training with 20 mins PWO SSC Cardio - 2 Days per week conditioning/hiit training - 2 Rest Day per week Nutrition Plans: Diet should consist of a lower carbohydrate
The 80/20 Body Training Plan by Jonathan Lomax
The 80/20 Body Training Plan by Jonathan Lomax 1 Some Notes on the Training Guide As with all training plans, this is what works for me and as mentioned in my experience, my Clients. However, there is
CHEST. movement to press the up. 4. Again without pausing at the top repeat the motion. 1. Lie on the bench and grasp the bar shoulder
CHEST Decline Bench Press 1. Lie on the bench and grasp the bar shoulder width. 2. slowly lower the bar to the nipple line until its about 1 inch above your chest. 3. Without pausing, use a slow and controlled
Sun Mon Tues Wed Thurs Fri Sat
We can offer a wide variety of group fitness classes. We strive to provide safe and effective exercise classes for all fitness levels. Below is a sample of the formats that we currently offer: Boot Camp
E Q U I P M E N T C A T A L O G U E
E Q U I P M E N T C A T A L O G U E DESIGNED IN U.S.A. owermax TM At PowerMax we are passionate about exercise and wellness. Fitness is of the utmost importance in this day and age. More and more of us
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL
CABLE MOTION TECHNOLOGY SIX-PAK TRAINER TUFFSTUFF FITNESS INTERNATIONAL Six-Pak Trainer...changing th SPT-6X Traditional Cable Movements Stability Ball Training Abdominal Crunch Chest Fly Outer Thigh Ball
The Hardgainer Solution
Get the full book here: Amazon.com - http://scottabelfitness.com/hgs-amazon-com Amazon.ca - http://scottabelfitness.com/hgs-amazon-ca IMPORTANT NOTE: In this PDF you will find seven workouts. That s enough
Post MI40-Xtreme Protocol
Ben Pakulski Presents Post MI40-Xtreme Protocol This is a relatively low volume workout plan, ideal for post-mi40-x - it causes minimal muscle damage and focuses on cell swelling and angles. www.mi40nation.com
SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC. Individual. Right down to the last stitch. Design your SYGNUM here. PADDING AND COLOURS
PADDING AND COLOURS SYGNUM PURE KRAFT CABLE ART INNOVATION DUAL STANDARDS BASIC Individual. Right down to the last stitch. Design your SYGNUM here. gym80 International GmbH Wiesmannstrasse 46 45881 Gelsenkirchen
Rambo Fitness Equipment
+91-8071678446 Rambo Fitness Equipment https://www.indiamart.com/rambogymequipment/ We are the applauded Supplier of an exclusive range of Gym Press Machines, Gym Flat Benches, Gym Fitness Equipments,,aerofit
ULTR A SERIES G7-S13
ULTR A SERIES G7-S13 PROPER USAGE 1. Do not exceed weight limits of the exercise device.. If applicable, set safety stops to appropriate height. 3. If applicable, adjust seat pads, leg pads, foot pads,
4 x 15, 12, 10, 8 means ONE set of 15 followed by ONE set of 12 and so on. Do NOT perform 4 sets of all four repetitions FOUR times.
WORKOUT 2018 All Rights Reserved Created Exclusively for Bombshell Fitness by Shannon Dey SPECIAL INSTRUCTIONS When is noted, do not rest between exercises but rest 20-30 seconds after the is completed.
Day 1 Upper Body Workout
WEEK 15 Day 1 Upper Body Workout Level of difficulty Light Medium Hard Super 40 50 mins Exercise Set 1 Rest Set 2 Rest Set 3 Rest Set 4 Rest Bench Press Incline Dumbbell Press Incline Flys Lat Pull Down
FEAR Training Plan. Intermediate to Advanced. Week 1. Week 2. Week 3. *Core workout detailed at the end of the plan. Monday. Run 1 hour, easy pace
FEAR Training Plan Intermediate to Advanced *Core workout detailed at the end of the plan Week 1 FERMANAGH ENDURANCE ADVENTURE RACE Run 1 hour, easy pace Rowing machine - 5000m Upper body weights - Gym
Sri Vigneshwara Engineerings
+91-8071804235 Sri Vigneshwara Engineerings https://www.indiamart.com/srivigneshwaraengineerings/ We are into manufacturing and supplying comprehensive range of Single & Multi Station Gym Equipment, Home
Gotham forwards...3 day option
Gotham forwards...3 day option Gotham forwards...3 day option Day 1 A) Mobility A1) Bird dog x 10 per side A2) Primal squat sequence x 5 A3) Lunge rotation x 5 per side B) Activation B1) Band Pull aparts
Want to challenge yourself? Try the EXTREME* challenge. *No extra points will be awarded for completing the EXTREME challenge.
Lancers: Choose one of the two challenges for each day. These challenges can be done in addition to your normal workout routine. More than one challenge can be completed each day. We want you to achieve
THE GREAT EIGHT. Australian Institute of Fitness 1 / 13
THE GREAT EIGHT Australian Institute of Fitness 1 / 13 ABOUT THE GREAT EIGHT Exercises that is! Eight GREAT exercises. By now you should have opened your Master Trainer elog Book (see Welcome section)
Hypertrophy Workout Cycle
Hypertrophy Workout Cycle John Rusin Contributor EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together highperformance strength
X-plode MULTI-PURPOSE WEIGHT LIFTING BENCH
X-plode MULTI-PURPOSE WEIGHT LIFTING BENCH by Progression Fitness Table of Contents ATTENTION: Read all precautions and instructions in this manual before using this equipment Safety precautions--------------------------------------------------------
STRENGTH BROCHURE 2016
STRENGTH BROCHURE 2016 CONTENTS 4 MATRIX FITNESS TOTAL SOLUTIONS PARTNER STRONG. SMART. BEAUTIFUL. STRENGTH OVERVIEW 12 ULTRA THE ULTIMATE STRENGTH TRAINING EXPERIENCE 28 VERSA THE POWER OF CHOICE IN