TRAINING CAMPS 2016 WISEMENS FERRY // NEW SOUTH WALES SEPTEMBER 2016 / 2-4 DECEMBER 2016

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1 TRAINING CAMPS 2016 WISEMENS FERRY // NEW SOUTH WALES 9-11 SEPTEMBER 2016 / 2-4 DECEMBER

2 DATES 2016 // SEPTEMBER // 2-4 DECEMBER

3 About the Camp CommandoFit Training Camps have been a success for more than seven years and now due to popular demand, are expanding around Australia. Commando Steve hosts 24 like-minded participants from all over Australia for a 3 day, 2 night Fitness Camp. Participants attend the Camps as individuals and once here, form life-long bonds with their fellow team mates, finding an atmosphere of support and camaraderie. A detailed agenda is deliberately not issued for the duration, however we can tell you that your days and nights will be filled with a variety of training and activity. Being led by the Commando, you can expect anything! Commando Steve will be your dedicated trainer, spending ample time in physical training sessions, teaching new training techniques, providing motivational speaking and improving your level of fitness and approach to life. In addition, Steve spends time with you outside of training sessions giving you the opportunity to discuss diet, nutrition and life goals. Fitness Levels The Camp is for all levels of fitness from beginner to intermediate. During this time you will be pushed to your physical limits and its up to you to put in the hard work. The more you put in, the

4 more you take out of the experience. Start and finish times Each CommandoFit Training Camp at Outdoor Adventure Camps, Wisemens Ferry runs from Friday - Sunday. Camp commences at 11am, please arrive no later than this. Arrive early and as a group we will catch a bus into the site. Camp ends at around midday on Sunday. Catering & DIET

5 Food is plentiful and you are catered for throughout the duration of your stay. Most meals are served buffet style so you can eat as much or as little as you like. Healthy options are available and dietary requirements are catered for eg Gluten or Lactose intolerances. How to get here Location: Outdoor Adventure Camps, 256 Webbs Creek Road, Webbs Creek NSW 2775 Only an hour and 45 minute drive from Sydney CBD and two hours from Sydney airport. If you are flying interstate, our nearest airport is Sydney airport. We ask that you book your flights to arrive at Sydney no later than 9am on the start day of your CommandoFit Training Camp, and that you book your return flight to depart Sydney Airport no earlier than 3pm on the final day.

6 What to bring REQUIRED Pack must be able to carry all personal belongings Runners 2 x White unmarked t-shirts (minimum) Training gear Warm weather gear Wet weather gear Neat attire for meals closed footwear required for dining room Sleeping attire Toiletries Sunscreen Water bottle 1 litre minimum Beanie Thongs Torch/Head Lamp Towel Sunglasses Antiseptic lotion/wipes band aids Gold coins Laundry facilities available if required Black permanent texter Recommended Training gear: Pants - cargo style, long sleeve Training gloves Hearing protection if you are a light sleeper

7 Pricing and payment Fee: $1500 (incl. GST) All inclusive price covers 3 days and nights of training, meals and accommodation. Bookings are made through the Commando Steve online store. Please visit and purchase the Wisemens Ferry camp. Cancellation policy: Commando Steve Reservation Conditions and Cancellation Policy applies. This will be sent to you at the time of booking. More Information For more information or to reserve your space camps@commandosteve.com.

8 Thank you so much for a wonderful experience. The boot camp was a life changer for me. It seems that no matter what fitness level you have, you are pushed to be the best you that you can be. Not for one moment did I allow myself to feel that I had to compete with anyone else there... I was simply fighting to exceed what I perceived to be MY limits. At 57 it s quite an eye opener to learn that your body won t break if you work it harder than you imagined possible. Rita Howard I knew the CommandoFit Bootcamp would be physically challenging. It didn t disappoint. But I was more surprised by the teamwork and camaraderie that developed so quickly within essentially a bunch of strangers! I came out of the camp with a better mindset, & a renewed appreciation of hard work, discipline & technique. I also met an awesome bunch of people who inspired me with their persistence and mental toughness throughout the camp. I loved it so much, I ve signed up again this year! When I first signed up to the commandofit camps I was extremely nervous and didn t know what to expect. I was definitely not the fittest nor the smallest guy. When I arrived I saw that I was surrounded by people that were in the same or similar boat to me all here for the same reasons. The 3 days and nights spent with Steve, his team and these 24 other great people would have to have been 1 of the best experiences I have ever been through. I got so much out of it, meeting lots of great positive people and learning about how much your mind can push your body further to achieve better results. This camp is nothing like what I have ever experienced in my life and it is why it was so amazing. I will definitely be back again. Ben Shaw Lisa Jade