Want to regain your fitness, health and life?

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2 Want to regain your fitness, health and life? The 28 Day Challenge turns your body into a fat burning machine! The program gives you the power to drop 10 kilograms of body fat in just 28 days (if you have it to lose) by teaching you and your body to boost your metabolism to melt away the fat, even while you sleep! I ve been a personal trainer since 2003, specialising in pre- and postnatal, post-rehabilitation, Zumba, bootcamp, tibo, powerbar and extreme fatloss. My qualifications include Certificate IV in Fitness, Certificate III in Freestyle Group Exercise, Systemised Personal Trainer, TAA qualified, ZIN Zumba Instructor, Fitball accredited and Spin and X-Bike accredited. I have also been teaching Cert III and IV in Fitness for the past 5 years. If you asked me, I d say I was happy, fit and motivated but it hasn t always been this way After I spent the last three months of my second pregnancy attending weekly physiotherapy sessions for hip and nerve problems, I ballooned to over 95 kilograms. Following the birth of my second child I spent five months at 82 kilograms. Overweight and unfit, I was determined to get myself back to my pre-baby weight. In February 2009 I started the Extreme Weightloss Challenge and by taking only 2 one-hour exercise sessions a week, I dropped an amazing 9cm from my waist in only 30 days! A year later I weighed in at 67.4 kilograms, almost 15 kilograms less than my starting weight, and almost 10 kilograms under my pre-baby weight! I now weigh the same as I did in high school, only I m a hundred times fitter, stronger and even more determined to stay this way for the rest of my life! Leah Coker-Williams, Director, Health Revival Australia

3 I turned my body into a Fat Burning Machine! I eat what I want. I drink what I want. I have the fitness to enjoy and participate in everything life has to offer. If you educate yourself and work hard you re body will do the rest for you! I know what you re thinking too good to be true, right? Wrong! I m not just another personal trainer promising the world - I ve been there. I ve tackled weight gain and I ve won. It s not rocket science either it s common sense, education and hard work and I will be right there with you, 100%, every step of the way! Health Revival Australia offers: Extreme Fatloss Classes Bootcamps Zumba Punchfit Aqua Fitness Powerbar 100% At Home Support Programs Programs written for in the privacy of your own home ($20-50 depending on location) Private personal training sessions also available Nutritional Training and Advice First session is ALWAYS FREE! Coming to 2012! Powerbar (weights to music in a crazy metabolism souring class) - Book your place! We ve already had to add 3 classes to meet demand (buy your bar to guarantee your place) Bootcamp in Blackstone Heights, Shearwater & St Helens Aqua Cressy on Mondays Bootcamp in Dilston with Sean Zumba in George Town with Sean Zumba in Longford with Chloe 4 new Launceston Bootcamp classes (morning & night) Also, in 2012 Campbell Town Zumba returns! Wednesday evenings - come and get your groove on with Chloe! info@healthrevival.com.au for more info!

4 Monday Tuesday Wednesday with Shane 6:00am LUNCH BLAST 30min 12:15pm BOOTY GIRLS Seaport - Park St 6:00am PILATES/CORE 10:00am Deloraine Train Park 6:00am (from ) LUNCH BLAST 30min 1:15pm LUNCH BLAST 30min 1:15pm Deloraine Train Park 9:30am (from ) Deloraine Primary 30min Deloraine Train Park 5:45pm Carrick Hall 5:30pm St Helens with Kate & Marika Hadspen Memorial Hall 6:00pm PUNCHFIT with Shane 6:00pm Campbell Town with Chloe Seaport - Park St 6:00pm (from ) POWERBAR Hadspen 6:00pm (from ) Hadspen ( from 11.1) AQUA Deloraine Primary Deloraine High School with Kirsty POWERBAR Hadspen (from ) AQUA Cressy with Chloe (from ) St Helens with Kate & Marika (from ) George Town with Sean DAY & TIME TBA St Helens with Kate & Marika Cressy Hall BOXING FIT Hadspen Memorial Hall Dilston with Sean DAY & TIME TBA B

5 y Thursday Friday LUNCH BLAST 30min with Shane 12:15pm BOOTY GIRLS Seaport - Park St 6:00am Seaport - Park St 6:00pm (from ) POWERBAR 30min 1:15pm 30min Carrick Hall 6:00pm Carrick Hall 6:45pm Cressy School m Bootcamp Dilston with Sean DAY & TIME TBA METABOLISM BOOSTER Cressy School George Town TBA Beaconsfield TBA

6 Why does this program work? Why will this program work, when every other gimmick and diet didn t? It s simple: Minimal exercise Exercise in a smart way. Just one hour, twice a week is enough to boost your metabolism, increase your muscle density and turn your body into a fat burning machine! Never diet again Diets slow your metabolism, and cutting out your favourite foods normally results in binge eating. Health Revival Australia can show you how to have your cake and eat it too! Support As a member of Health Revival Australia, you can get the advice and support you need in person, at home, over the phone or even via ! To be an efficient fat burner, you need to increase your muscle density. The muscles are where all of the calories are burnt during exercise the more efficient the muscles are at burning fat, the faster weight loss can be achieved. Introducing new team members! Bianca Burrows has a passion for fitness instruction that is unmatched by any other trainer in Launceston. A mum of 2 with the ability to wipe out any fear or hesitation one may have in starting an exercise program. Come and chat to Bianca and let her guide you with your goals and aims. She s amazing! We d also like to introduce our Certificate III trainees, Ebony Brewer (Queen of Administration & outstanding Bootcamp participant) has now graduated from her Group Exercise Certificate ready to launch her new Bootcamp, Aqua and Punch Fit classes in 2012; Chloe Bishop, who is in the process of launching Zumba Campbell Town & Launceston in the new year (and look out Longford!); and Sean Spinks, our school based trainee who is getting set to launch Bootcamp in Dilston and Zumba in George Town in 2012!

7 Start turning your body into a Fat Burning Machine today! Membership Costs Unlimited Classes $30 per fortnight Unlimited Classes (student membership) $15 per fortnight Casual Sessions $15 per class Children under 10 FREE! Children half price! For full membership package details, see the Pre-Exercise Screening/ Membership Form, or visit Join with 2 friends and pay only $20/fortnight for unlimited membership! Already a member? Refer a friend and you both get the $20/fortnight rate! Note: a 6-month/13 paid fortnight contract applies. Personal Training 1 x 30min Personal Training Session $50 Direct Debit permanent 30min booking PT session $40 Group PT (2+ persons, 45min) $30 per person Private Classes $150 per hour All equipment is supplied for private Punchfit classes. T-shirts and Singlets $25 incl. GST Hoodies $45 incl. GST Sporting Clubs & School Groups $80 per class including GST All equipment supplied! We specialise in Zumba, Punchfit, Aqua & Bootcamp

8 Your source for BodyScience Nutritional supplementation ensures your muscles have the ability to recover in full. This results in a faster metabolism and faster fat burning results! All members receive 20% off BodyScience products! For a full product list including supplements and compression garments, ask your instructor or info@healthrevival.com.au All BodyScience products are available! Health Revival Australia is currently operating classes in Hadspen, Carrick, Deloraine, Cressy, St Helens, Launceston and Campbell Town - but keep an eye out for us in a town near you! Mob info@healthrevival.com.au