Nourish. Stephanie Hrehirchuk AYURVEDA-INSPIRED 21-DAY DETOX WORKBOOK

Size: px
Start display at page:

Download "Nourish. Stephanie Hrehirchuk AYURVEDA-INSPIRED 21-DAY DETOX WORKBOOK"

Transcription

1 Nourish AYURVEDA-INSPIRED 21-DAY DETOX WORKBOOK Stephanie Hrehirchuk

2 Nourish: Ayurveda-inspired 21-day Detox Workbook Published by Anna s Angels Press Copyright 2017 Stephanie Hrehirchuk Book design by Robyn Monkman All rights reserved. This book was self-published by the author Stephanie Hrehirchuk under Anna s Angels Press. No part of this book may be reproduced in any form by any means without the express permission of the author. This includes reprints, excerpts, photocopying, recording, or any future means of reproducing text. If you would like to do any of the above, please seek permission first by contacting Stephanie Hrehirchuk through The information presented here represents the views of the author as of the date of publication. This program is meant to inform, not diagnose or treat specific health conditions. It is not a substitute for professional medical advice, diagnosis and treatment. Always consult your doctor before beginning an exercise, wellness or nutrition plan.

3 Nourish AYURVEDA-INSPIRED 21-DAY DETOX WORKBOOK Stephanie Hrehirchuk

4

5 DETOX PREP The theme for this week is food preparation: getting ready for your detox. X X Grocery List Meal Planning for Week One

6 Grocery List PRODUCE PANTRY OTHER sweet potatoes potatoes carrots celery peppers cucumbers broccoli cauliflower onions bok coy egg plant ginger apples cranberries rice chia seeds nuts seeds

7 Meal Plan BREAKFAST LUNCH DINNER SAT FRI THURS WED TUES MON SUN Relax and rediscover your innate ability to nourish your body, mind and spirit. SNACK IDEAS

8

9 WEEK ONE This week is all about breath, water and gratitude. These three simple practices are the foundation for good health. X X X Dailies: Morning Hot Water Evening Nadi Shodhana breathing Footsies Gratitude Grocery List Meal Planning for Week Two

10 HOT WATER NADI SHODHANA BREATHING FOOTSIES

11 HOT WATER NADI SHODHANA BREATHING FOOTSIES

12 HOT WATER NADI SHODHANA BREATHING FOOTSIES

13 HOT WATER NADI SHODHANA BREATHING FOOTSIES

14 HOT WATER NADI SHODHANA BREATHING FOOTSIES

15 HOT WATER NADI SHODHANA BREATHING FOOTSIES

16 HOT WATER NADI SHODHANA BREATHING FOOTSIES

17 Grocery List PRODUCE PANTRY OTHER sweet potatoes potatoes carrots celery peppers cucumbers broccoli cauliflower onions bok coy egg plant ginger apples cranberries rice chia seeds nuts seeds

18 Meal Plan BREAKFAST LUNCH DINNER SAT FRI THURS WED TUES MON SUN Relax and rediscover your innate ability to nourish your body, mind and spirit. SNACK IDEAS

19 WEEK TWO This week we add two practices and a salt bath. X Dailies: Morning Hot Water Dry Brushing Abhyanga Massage Evening Nadi Shodhana breathing Footsies Salt bath Gratitude X X Grocery List Meal Planning for Week Three

20 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH

21 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH

22 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH

23 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH

24 HOT WATERHOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH

25 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH

26 HOT WATERHOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH

27 Grocery List PRODUCE PANTRY OTHER sweet potatoes potatoes carrots celery peppers cucumbers broccoli cauliflower onions bok coy egg plant ginger apples cranberries rice chia seeds nuts seeds

28 Meal Plan BREAKFAST LUNCH DINNER SAT FRI THURS WED TUES MON SUN Relax and rediscover your innate ability to nourish your body, mind and spirit. SNACK IDEAS

29 WEEK THREE This week we lose the electronics. X Dailies: Morning Hot Water Dry Brushing & Massage I will power on at Time in Nature Evening Nadi Shodhana breathing Footsies Salt bath Gratitude I will power off at

30 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM

31 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM

32 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM

33 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM

34 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM

35 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM

36 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM

37

38

39

40 Namasté

Patient Education. intermountainhealthcare.org/diabetes. BG Tracker. for people with diabetes MONITORING BLOOD GLUCOSE

Patient Education. intermountainhealthcare.org/diabetes. BG Tracker. for people with diabetes MONITORING BLOOD GLUCOSE Patient Education intermountainhealthcare.org/diabetes Tracker for people with diabetes MONITORING BLOOD GLUCOSE Title Case My name/phone: Contact numbers: Healthcare provider: Diabetes educator: Pharmacy:

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

For People With Diabetes. Blood Sugar Diary. SCAN Health Plan

For People With Diabetes. Blood Sugar Diary. SCAN Health Plan For People With Diabetes Blood Sugar Diary SCAN Health Plan 78 A Circle of Help to Live a Healthy Life You are the center of a healthy life with diabetes. All the elements of good care begin and end with

More information

Your 4 week food and activity planner. Look and feel amazing with these small steps

Your 4 week food and activity planner. Look and feel amazing with these small steps Your 4 week food and activity planner Look and feel amazing with these small steps Say hello to a new you. This plan is designed to help you eat healthy and introduce physical activity into your everyday

More information

Week 1. Losing weight Getting started - Week 1. Is this for me? Set your target

Week 1. Losing weight Getting started - Week 1. Is this for me? Set your target Losing weight Getting started - Week 1 Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS Choices 12-week guide. If people are overweight,

More information

FlatAbsForLife.com 1

FlatAbsForLife.com 1 1 Copyright 2015 SuccessVantage Pte Ltd All rights reserved. Published by Glenn Richards. Notes to the Reader: No part of this publication may be reproduced, stored in a retrieval system, or transmitted

More information

lifestyle HEALTHY THE FACTS

lifestyle HEALTHY THE FACTS HEALTHY lifestyle THE FACTS 6 Everybody needs to live a healthy lifestyle. A healthy lifestyle is the secret ingredient to a long and enjoyable life. One way of achieving a healthy lifestyle is making

More information

ALI 355: Feed Your Family Healthy

ALI 355: Feed Your Family Healthy 1 Anar Allidina, MPH, RD 2 Objectives: Tips to boost nutrition in everyday meals The power of meal prepping Do s and Don ts of packaged foods Is organic and non-gmo foods really worth the hype? Healthy

More information

BODYWEIGHT PILATES 2: CORE

BODYWEIGHT PILATES 2: CORE 1 BODYWEIGHT PILATES Lean Body Cookbook Component 2: CORE Copyright 2004-2015 360Pilates Workout. All Right Reserved. No part of this information may be reproduced or utilized in any form or by any means,

More information

7 Day. Refresher. By Toni Fogarty

7 Day. Refresher. By Toni Fogarty 7 Day Refresher By Toni Fogarty Disclaimer: The contents of this e-book are for information purposes and are intended to assist readers to create healthier habits in their life. This book is not intended

More information

5 key steps to managing your blood sugar, naturally! Brought to you by Lily Nichols, RDN, CDE, CLT Author of Real Food for Gestational Diabetes

5 key steps to managing your blood sugar, naturally! Brought to you by Lily Nichols, RDN, CDE, CLT Author of Real Food for Gestational Diabetes 5 key steps to managing your blood sugar, naturally! Brought to you by Lily Nichols, RDN, CDE, CLT Author of Real Food for Gestational Diabetes 5 key steps to managing your blood sugar, naturally! 1 -

More information

NUTRITION E- Book. Guru Mann CERTIFIED Nutritionist. San Francisco California, UNITED STATES

NUTRITION E- Book. Guru Mann CERTIFIED Nutritionist. San Francisco California, UNITED STATES NUTRITION E- Book San Francisco California, UNITED STATES OVERVIEW Thyroid hormones help control your growth, repair and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness,

More information

MyNetDiary Tamara Hoerner Food Report

MyNetDiary Tamara Hoerner Food Report Tamara Hoerner MyNetDiary Summary for Tue, Jul 18 MyNetDiary Tamara Hoerner Food Report Calories Fat, Carbs, Protein, Saturated Fat, Poly Unsat Fat, Mono Unsat Fat, Sodium, m Net Carbs, Fiber, Time TUESDAY,

More information

Activity #4: Healthy Food Festival!

Activity #4: Healthy Food Festival! Activity #4: Healthy Food Festival! Activity Overview In this activity, students apply their new learning to create fun ways to eat the rainbow during the week. Students are encouraged to consider the

More information

Referee Nutrition FAQ

Referee Nutrition FAQ Referee Nutrition FAQ What should I eat the night before a game? Focus on carbohydrate foods the night before a game to fill up the fuel tank with energy. At dinner, ensure at least 1/3 of your dinner

More information

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

Welcome to our spring cleanse retreat

Welcome to our spring cleanse retreat Welcome to our spring cleanse retreat Our retreats are a thoughtful blend of Yoga and Ayurveda. Ayurveda is Yoga s sister science, it encourages us to live in tune with our unique constitution and the

More information

Nutrition Through the Stages of CKD Stage 4 June 2011

Nutrition Through the Stages of CKD Stage 4 June 2011 Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.

More information

Protein Carbs. / Healthy Fats Veggie Fruit

Protein Carbs. / Healthy Fats Veggie Fruit Protein Carbs. / Healthy Fats Veggie Fruit 6 oz. steak 12 oz. Yogurt 1 cup of Kale 1 Banana 4 oz. Peanut Butter ½ Ham Sandwich 1 cup Peas 1 Orange 2 Eggs ½ Turkey Sandwich 1 cup Carrots 1 Apple Cliff Bar

More information

Phase 2: October 17 th to December 4th

Phase 2: October 17 th to December 4th DIET GUIDELINE You must eat 5-6x/day and every 2.5 to 3 hrs You must eat within 30mins of waking up Time food with your workouts. Make sure you eat 1 to 1.5 hrs before your workout (snack or a meal). If

More information

All Natural 12 Day Detox

All Natural 12 Day Detox All Natural 12 Day Detox rep This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made.

More information

My Log Book. Two hours or less of recreational screen time. Five or more servings of fruits or vegetables

My Log Book. Two hours or less of recreational screen time. Five or more servings of fruits or vegetables healthy bodies healthy minds My 5-2-1-0 Log Book CHILD S NAME DATE STARTED Two hours or less of recreational screen time Five or more servings of fruits or vegetables One hour or more of vigorous exercise

More information

Kidney Disease and Diabetes

Kidney Disease and Diabetes Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes

More information

How many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and

How many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and How many of you have gone grocery shopping without knowing what to buy or what foods to make? How many of you have gone to the grocery store and spent a lot of money on groceries and then came home and

More information

Property of Presenter. Not for Reproduction

Property of Presenter. Not for Reproduction Eat as if what you choose makes a difference. It does. Overview: Nutrition and NTM What should I eat with my lung disease? What can I eat with reflux? I have no appetite. What can I do? How do I gain weight?

More information

Introduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going!

Introduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going! Introduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going! Written by: Nicole Marchand Aucoin MS, RD Owner, Healthy Steps Nutrition Registered/Licensed Dietitian

More information

Eating Healthier: Six Simple Steps

Eating Healthier: Six Simple Steps Eating Healthier: Six Simple Steps Most of us are interested in learning how to eat a healthier diet. As a coach, you can support your client by making simple suggestions as well as giving her resources

More information

What to eat and drink after gastrointestinal (GI) surgery

What to eat and drink after gastrointestinal (GI) surgery What to eat and drink after gastrointestinal (GI) surgery For patients who have had surgery on their gastrointestinal tract (stomach and intestines) Read this resource to learn: What should I eat and drink

More information

Eating out o Avoid ALL fast food restaurants. o Choose restaurants that have your health in mind. Lunches o Left overs o Salads in a Jar o Simple

Eating out o Avoid ALL fast food restaurants. o Choose restaurants that have your health in mind. Lunches o Left overs o Salads in a Jar o Simple Meal Planning Tips Choose a day of the week and aside time to meal plan EVERY WEEK. Plan on spending at least 30 minutes if you are new to meal planning. o Choose a day and time when you will have adequate

More information

Fabulous Phytochemicals

Fabulous Phytochemicals Investigating Your Health: Fabulous Phytochemicals Name: Objective: Investigate vegetables by keeping a log of how many you eat in a week and learn about ways you can add vegetables to your diet. The phytochemical

More information

Whole Health Action Management

Whole Health Action Management Whole Health Action Management My Goal and Weekly Action Plans NAME This booklet is provided by the SAMHSA-HRSA Center for Integrated Health Solutions (www.integration.samhsa.gov). CIHS promotes the development

More information

Healthy Inflammation Response Program. Reshape. Your Life in. just

Healthy Inflammation Response Program. Reshape. Your Life in. just Healthy Inflammation Reshape Your Life in just ar 2 HEALTHY INFLAMMATION RESPONSE Healthy Blood Inflammation Sugar Healthy Inflammation Welcome to Renewal Congratulations on starting the 10-Day Healthy

More information

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET. This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY

More information

MINI DETOX GUIDE. My DIY plant-based mini detox to celebrate your fresh start this spring. SPRING TRAINING #2

MINI DETOX GUIDE. My DIY plant-based mini detox to celebrate your fresh start this spring. SPRING TRAINING #2 MINI DETOX GUIDE My DIY plant-based mini detox to celebrate your fresh start this spring. SPRING TRAINING #2 SPRING TRAINING #2 Simple Green Smoothies HELLO GORGEOUS! There s no doubt about it... adding

More information

Preparation Worksheet

Preparation Worksheet Preparation Worksheet Name: Date: Health Goals: My Dream for My Body: The 10-Day Detox program includes six components: food, supplements, exercise, relaxation, measuring and tracking, and community. The

More information

Clean Burn Shape. You ll love the results.

Clean Burn Shape. You ll love the results. Clean Burn Shape You ll love the results. 100 Days To A New You The Orenda Clean, Burn & Shape Program is your path to a total body makeover. But for this to happen, there s something you have to do. Follow

More information

WELCOME. The Basics. Remember, consistency is key

WELCOME. The Basics. Remember, consistency is key WELCOME C ongratulations! You ve taken the first step on your way to a new and improved body, and we are excited to be a part of your journey. We encourage you to read through this WeightLogix Weight Loss

More information

RUDYMAWER S. vegan. mealplan

RUDYMAWER S. vegan. mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT vegan mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for

More information

Sample results. Actual results may vary. PATIENT INFORMATION DOB: AGE: GENDER: FASTING: Clinical Info: Test Name Result Flag Reference Range Lab

Sample results. Actual results may vary. PATIENT INFORMATION DOB: AGE: GENDER: FASTING: Clinical Info: Test Name Result Flag Reference Range Lab Sample results. Actual results may vary. SPECIMEN INFORMATION SPECIMEN: REQUISITION: LAB REF NO: PATIENT INFORMATION DOB: AGE: GENDER: FASTING: REPORT STATUS: FINAL ORDERING PHYSICIAN CLIENT INFORMATION

More information

NUTRITION GUIDELINES 2.0

NUTRITION GUIDELINES 2.0 NUTRITION GUIDELINES 2.0 A GUIDE TO DIET CORRECTION BY DAN FITTS Intro. The thing with nutrition it is very easy to do the things I m going to suggest. It is also very easy not to do them. Which is why

More information

Fabulous Phytochemicals

Fabulous Phytochemicals Investigating Your Health: Fabulous Phytochemicals Name: Objective: Investigate vegetables by keeping a log of how many you eat in a week and learn about ways you can add vegetables to your diet. The phytochemical

More information

Bowel Problems and Radiation Therapy

Bowel Problems and Radiation Therapy Bowel Problems and Radiation Therapy (The following information is based on the general experiences of many prostate cancer patients. Your experience may be different.) 1 Table of Contents What Will I

More information

Step Up and Celebrate

Step Up and Celebrate Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward

More information

Healthy Eating Advice For People with Stomas

Healthy Eating Advice For People with Stomas Healthy Eating Advice For People with Stomas Patient Information Dietetic and Nutrition Department Author ID: AC Leaflet Number: Diet 016 Version: 4 Name of Leaflet: Healthy Eating Advice for People with

More information

+ Acne Diet for clean and healthy skin

+ Acne Diet for clean and healthy skin Detox Plan Acne Diet for clean and healthy skin Willesee Healthcare Example Menu Plan breakf ast Fresh apple juice Bowel all bran cereal or rolled oats 1-2 slices whole grain toast snack Green smoothie

More information

Health & Fitness PLANNER. Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS.

Health & Fitness PLANNER. Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS. Health & Fitness PLANNER Track workouts, nutrition, weight, measurements, goals & motivation to get RESULTS. How to Use the Daily Diet Planner Why? While tracking your food and water intake and daily workouts

More information

for Glowing Skin and Getting Slim

for Glowing Skin and Getting Slim 3 JUICING HABITS for Glowing Skin and Getting Slim plus my two best fat burning, beauty juicing recipes Juice Lover, Hello! I m here to show you how to get strong, healthy and sexy through a straw. 1.

More information

The Plant Based Diet Meal Plan A 3 Week Kick Start Guide To Eat Live Your Best

The Plant Based Diet Meal Plan A 3 Week Kick Start Guide To Eat Live Your Best The Plant Based Diet Meal Plan A 3 Week Kick Start Guide To Eat Live Your Best We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing

More information

Ulster Council GAA. Health Booklet. Name: Class: School: supported by

Ulster Council GAA. Health Booklet. Name: Class: School: supported by Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts

More information

RUDYMAWER S VEGETARIAN. mealplan

RUDYMAWER S VEGETARIAN. mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT VEGETARIAN mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended

More information

Prepared for: Cancer Patients Created by: Guru Mann Label: T- Series Plan: Nutrition Videos & PDF

Prepared for: Cancer Patients Created by: Guru Mann Label: T- Series Plan: Nutrition Videos & PDF F I G H T C A N C E R Prepared for: Cancer Patients Created by: Guru Mann Label: T- Series Plan: Nutrition Videos & PDF ` Guru Mann Fitness Inc. United States . What is Cancer? Cancer is the uncontrolled

More information

A NOTE FROM THE AUTHOR

A NOTE FROM THE AUTHOR A NOTE FROM THE AUTHOR Hey Gorgeous, Welcome to your 24-hour juice cleanse! Are you ready for a slimmer you, reduced belly bloat, endless energy, and a radiant glow? There was a time when I didn t feel

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

PRACTICAL NUTRITION HEALTH SEMINAR E-BOOK. by Chris Janke-Bueno TABLE OF CONTENTS. presents. CHAPTER 1: Why To Eat Healthy

PRACTICAL NUTRITION HEALTH SEMINAR E-BOOK. by Chris Janke-Bueno TABLE OF CONTENTS.   presents. CHAPTER 1: Why To Eat Healthy presents PRACTICAL NUTRITION HEALTH SEMINAR E-BOOK by Chris Janke-Bueno TABLE OF CONTENTS CHAPTER 1: Why To Eat Healthy CHAPTER 2: How To Clean Out The Pantry CHAPTER 3: Simple Shopping List CHAPTER 4:

More information

7 Week Program For Athletes

7 Week Program For Athletes I want to make it our team goal to be really strong and lean. It does not mean that we can't gain weight but we need to gain muscle mass not body fat. I want to educate my athletes about proper eating.

More information

New Provisions. New Provisions Five Meal Pattern Components Fruit Must be offered daily Vegetable Offer subgroups weekly

New Provisions. New Provisions Five Meal Pattern Components Fruit Must be offered daily Vegetable Offer subgroups weekly Healthy, Hunger-Free Kids Act of 2010 New Meal Pattern School Year 2012-2013 Linda St. Clair, MS, RD, LD, CDE West Virginia Department of Education Office of Child Nutrition Ensure students are offered

More information

HYDROGEN BREATH TESTING

HYDROGEN BREATH TESTING HYDROGEN BREATH TESTING WHAT will the tests cost? Lactulose is a compulsory control test. $85 You need this test to perform all other testing. Fructose Fructose malabsorption $85 Lactose Lactose malabsorption

More information

LiveWell Kids Nutrition

LiveWell Kids Nutrition 3rd Grade, Module 2 Fruits and Vegetables Did You Know? LiveWell Kids Nutrition Grade: 3rd Module 2: Fruits & Vegetables Fruits and vegetables are important sources of vitamin C, vitamin A, potassium and

More information

General Food Choices- YOU ARE WHAT YOU EAT!

General Food Choices- YOU ARE WHAT YOU EAT! General Food Choices- YOU ARE WHAT YOU EAT! Currently the best guidelines for food portion and balanced meals follow the my plate diagram. Athletes burn way more calories than people may think and the

More information

Nutrition tips for cutting weight the right way

Nutrition tips for cutting weight the right way High Octane Nutrition tips for cutting weight the right way LONG TERM WEIGHT LOSS 1. eat 4-6 small meals / day spread out every 2.5-3 hours 2. avoid salt / sodium it retains water 3. drink too much water

More information

RUDYMAWER S VEGETARIAN. mealplan

RUDYMAWER S VEGETARIAN. mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT VEGETARIAN mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended

More information

Phytochemical Introduction

Phytochemical Introduction Phytochemical Introduction Phyto- Greek word for plants Substances in plants that may help prevent diseases like cancer and heart disease. So far, scientists know of 3,000 different phytochemicals with

More information

Welcome to Brooksville Healthcare s Dietary Department

Welcome to Brooksville Healthcare s Dietary Department Welcome to Brooksville Healthcare s Dietary Department National Nutrition Month 2018 Tips for Your Family s Health March is National Nutrition Month. Celebrate with your family by trying some of these

More information

The Eat a Rainbow 2015 Chatham County Fruit and Vegetable Challenge Packet

The Eat a Rainbow 2015 Chatham County Fruit and Vegetable Challenge Packet Please join us in this year s Eat a Rainbow Week Challenge September 20 th -26 th! The Eat a Rainbow 2015 Chatham County Fruit and Vegetable Challenge Packet Are YOU ready to take on the Challenge? Brought

More information

Warp Speed Fat Loss 2.0: No Brainer Fat Loss Diet

Warp Speed Fat Loss 2.0: No Brainer Fat Loss Diet Warp Speed Fat Loss 2.0: No Brainer Fat Loss Diet Because No One Wants To Lose Weight SLOW Mike Roussell Alwyn Cosgrove Copyright 2009 & Beyond by Alwyn Cosgrove & Michael A. Roussell All rights reserved.

More information

Cancer Prevention and Diet

Cancer Prevention and Diet Cancer Prevention and Diet What you need to know about cancer and diet Not all health problems are avoidable, but you have more control than you may think. Research shows that a large percentage of cancer

More information

2017 and Beyond Kill Mode Training Co., Inc. / All Rights Reserved.

2017 and Beyond Kill Mode Training Co., Inc. / All Rights Reserved. PROGRESS TRACKER by Dan Long Legalities Thank you for taking the time to note these important points prior to diving into the program. Copyright Notice No part of this report may be reproduced or transmitted

More information

How to be a Healthy, Fit and Fabulous YOU

How to be a Healthy, Fit and Fabulous YOU How to be a Healthy, Fit and Fabulous YOU The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness oriented lifestyle is built by making

More information

Grocery List. 1

Grocery List.   1 www.fighterabs.com 1 Disclaimer The information provided in this workout program is for educational purposes only. The author is not a doctor and this information shouldn t be taken as medical advice.

More information

Diabetes Management: Meals and More

Diabetes Management: Meals and More Diabetes Management: Meals and More Welcome! This webinar will begin shortly. KP Nutrition Services (303) 614-1070 How Does Your Lifestyle Affect Blood Sugar? The following can affect your blood sugar

More information

Nourishment Cleanse. Menu & Guide

Nourishment Cleanse. Menu & Guide Nourishment Cleanse Menu & Guide 1 We each have an inner light. At Sol-ti, we enable you to shine your brightest through liquid nourishment. Available in 3 day and 6 day Nourishment Cleanses. Why Cleanse?

More information

HEALTHY EATING 101 Connections 2018

HEALTHY EATING 101 Connections 2018 HEALTHY EATING 101 Connections 2018 DOES HEALTHY EATING EVER FEEL LIKE THIS? REMEMBER: OBJECTIVES Students will be able to define the 3 components of a healthy meal Students will be able to explain the

More information

Coach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful.

Coach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful. Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your

More information

The Grocery Excursion

The Grocery Excursion Transparency/Blackline Master Grade 5 Day 38 Standard 5.NBT.7 The Grocery Excursion Name: Date: You are visiting your grandparents for one week and have been given $200 to purchase groceries for the three

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. Congratulations on purchasing the 24-Day Challenge! Thousands have enjoyed success from this system,

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CONGRATULATIONS ON PURCHASING THE 24-DAY CHALLENGE! Thousands have enjoyed success from jumpstarting

More information

Description +/- Balance Description +/- Balance

Description +/- Balance Description +/- Balance Daily Page Today s Date: Daily Page Today s Date: To Do s Notes & Reminders To Do s Notes & Reminders Activities Meals Activities Meals Description +/- Balance Description +/- Balance Weekly Plan G1111111H

More information

RUDYMAWER S. glutenfre mealplan

RUDYMAWER S. glutenfre mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT glutenfre mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended

More information

Birth to 18 months: Opportunities for Interaction: Standards/ Learning Outcomes: Content Area: Nutrition Poems and Songs:

Birth to 18 months: Opportunities for Interaction: Standards/ Learning Outcomes: Content Area: Nutrition Poems and Songs: Content Area: Nutrition Poems and Songs: Lesson 8: Foods That Grow Book of the Day: Sign About Meal Time by Anthony Lewis The Vegetables We Eat by Gail Gibbons Vocabulary Words of the Day: more, vine,

More information

FRESH AIR FASTING GOD S WAY

FRESH AIR FASTING GOD S WAY FRESH AIR FASTING GOD S WAY WHAT IS FASTING? Fasting is giving up food or another source of personal gratification for a determined period of time in order to focus on God. Fasting allows us to take our

More information

Phase 2: Making Choices

Phase 2: Making Choices Phase 2: Making Choices Please create your own menu using this template as a guideline, e-mail it back to me and I will review it with you and put in your file. General Menu Planning Considerations Aim

More information

Tip for That #2: Integrative Medicine Competency: Macronutrients (Fat)

Tip for That #2: Integrative Medicine Competency: Macronutrients (Fat) Aurora Health Care Aurora Health Care Digital Repository Integrative Medicine 2-15-2016 Tip for That #2: Integrative Medicine Competency: Macronutrients (Fat) Kristen H. Reynolds Aurora Health Care, kristen.reynolds@aurora.org

More information

Grade 3 Lesson 4. Lesson plan. 19 Discovery Vitality. Lesson theme Fuelling up for your best performance Grade 3. Duration 30 minutes Date/week

Grade 3 Lesson 4. Lesson plan. 19 Discovery Vitality. Lesson theme Fuelling up for your best performance Grade 3. Duration 30 minutes Date/week Lesson 4 Lesson plan Lesson theme Fuelling up for your best performance Duration 30 minutes Date/week Context Making healthier food choices Benefits of leading a healthier lifestyle. Linking with previous

More information

Use Your TenaZ Meal. If you battle and skip meals, then Simply replace breakfast & dinner. Take Day Supplements

Use Your TenaZ Meal. If you battle and skip meals, then Simply replace breakfast & dinner. Take Day Supplements Live the TenaZ Way Take Day supplements 15min before Breakfast with a glass of water. Good Morning, Your Fat Attack & Zero Crave. Water Calculator: Weight /10 = glasses per day. Don t drink any liquid

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CO N G R AT U L AT I O N S O N P U R C H AS I N G T H E 24 - DAY C H A L L E N G E! Thousands have

More information

FITTEAM 5. Overview. Keys to Success

FITTEAM 5. Overview. Keys to Success Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your

More information

Clean Burn Shape. You ll love the results.

Clean Burn Shape. You ll love the results. Clean Burn Shape You ll love the results. 100 Days To A New You The Orenda Clean, Burn & Shape Program is your path to a total body makeover. But for this to happen, there s something you have to do. Follow

More information

Dietary advice when you have an Ileostomy

Dietary advice when you have an Ileostomy Dietary advice when you have an Ileostomy Information for patients Name Your Dietitian Dietitian contact number: 0118 322 7116 What is an Ileostomy? An Ileostomy is a surgical procedure that brings out

More information

5-DAY NUTRITIVE CLEANSE. A Gentle Path to Support Well-Being

5-DAY NUTRITIVE CLEANSE. A Gentle Path to Support Well-Being 5-DAY NUTRITIVE CLEANSE A Gentle Path to Support Well-Being 5day_Cleanse_Booklet_AH.indd 1 THE 5-DAY Nutritive Cleanse When functioning properly, your body has a system in place for eliminating toxins

More information

ROBERT M. SELIG, M.D., FAAP JOANN C. COZZA, D.O., FAAP DANIEL S. SELIG, M.D., FAAP ANDORRA PEDIATRICS 8945 RIDGE AVENUE SUITE PHILADELPHIA, PA

ROBERT M. SELIG, M.D., FAAP JOANN C. COZZA, D.O., FAAP DANIEL S. SELIG, M.D., FAAP ANDORRA PEDIATRICS 8945 RIDGE AVENUE SUITE PHILADELPHIA, PA ROBERT M. SELIG, M.D., FAAP JOANN C. COZZA, D.O., FAAP DANIEL S. SELIG, M.D., FAAP ANDORRA PEDIATRICS 8945 RIDGE AVENUE SUITE 3-4-5 PHILADELPHIA, PA 19128 215-483-8558 Food Pyramid Basics The milk group

More information

External Assessment. NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE

External Assessment. NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE External Assessment NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: SAMPLE Assessment date: THIS IS NOT A LIVE PAPER Centre name Centre

More information

MYFITNESSBUDDY. Healthy Living Guide Part 1 ENTER CLIENT

MYFITNESSBUDDY. Healthy Living Guide Part 1 ENTER CLIENT MYFITNESSBUDDY Healthy Living Guide Part 1 ENTER CLIENT 2012 NEW YEAR RESOLUTION COMPANY NAME HERE Happy New Year! 2012 is here and if you are reading this You have made the decision to embark on Healthy

More information

www.mydiabeticdiet.eu The Keto diet has exploded in popularity as an effective way of losing weight, balancing blood sugar and reducing insulin resistance for type 2 diabetics In fact, many people have

More information

Wellness Newsletter. Food for Thought: Tips for The Bottom Line Nutrition Hot Topics. Eat Whole Foods. Avoid White Sugars. Protein at Every Meal

Wellness Newsletter. Food for Thought: Tips for The Bottom Line Nutrition Hot Topics. Eat Whole Foods. Avoid White Sugars. Protein at Every Meal Cerro Gordo County Dept. of Public Health Wellness Newsletter The Bottom Line Nutrition Hot Topics Food for Thought: Are you going about weight loss all wrong? Want to jump start your metabolism? Eat more

More information

SMOOTH START MEAL PLAN

SMOOTH START MEAL PLAN jcmrfitness@gmail.com EMPOWERMENT)THROUGH)EDUCATION)TO)TAKE)ACTION) SMOOTH START MEAL PLAN The objective of this particular meal plan is to eat foods that have effective detoxification compounds naturally

More information

Phase 1: Preparation Protocol (5-7 days before detox)

Phase 1: Preparation Protocol (5-7 days before detox) Daily Protocol Phase 1: Preparation Protocol (5-7 days before detox) Start reducing caffeine, added sugars, gluten, soy and dairy. Switch to organic chicken and turkey. No packaged foods. Phase 2: Alkalize

More information

Eating Well for Wound Healing

Eating Well for Wound Healing Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin

More information

Building a balanced meal

Building a balanced meal Building a balanced meal A great way to build a healthy meal! Sometimes it s hard to know where to start when you re trying to plan healthy meals. The American Diabetes Association s Create Your Plate

More information

Breakfast. By Dr. Susan Padrad LAc., DAOM

Breakfast. By Dr. Susan Padrad LAc., DAOM By Dr. Susan Padrad LAc., DAOM Balanced Life Institute copyright all rights reserved Squeeze juice from half of a lemon into a glass of warm water Yogurt, organic, non-fat plain (goat yogurt is preferred/trader

More information