Nourish. Stephanie Hrehirchuk AYURVEDA-INSPIRED 21-DAY DETOX WORKBOOK
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1 Nourish AYURVEDA-INSPIRED 21-DAY DETOX WORKBOOK Stephanie Hrehirchuk
2 Nourish: Ayurveda-inspired 21-day Detox Workbook Published by Anna s Angels Press Copyright 2017 Stephanie Hrehirchuk Book design by Robyn Monkman All rights reserved. This book was self-published by the author Stephanie Hrehirchuk under Anna s Angels Press. No part of this book may be reproduced in any form by any means without the express permission of the author. This includes reprints, excerpts, photocopying, recording, or any future means of reproducing text. If you would like to do any of the above, please seek permission first by contacting Stephanie Hrehirchuk through The information presented here represents the views of the author as of the date of publication. This program is meant to inform, not diagnose or treat specific health conditions. It is not a substitute for professional medical advice, diagnosis and treatment. Always consult your doctor before beginning an exercise, wellness or nutrition plan.
3 Nourish AYURVEDA-INSPIRED 21-DAY DETOX WORKBOOK Stephanie Hrehirchuk
4
5 DETOX PREP The theme for this week is food preparation: getting ready for your detox. X X Grocery List Meal Planning for Week One
6 Grocery List PRODUCE PANTRY OTHER sweet potatoes potatoes carrots celery peppers cucumbers broccoli cauliflower onions bok coy egg plant ginger apples cranberries rice chia seeds nuts seeds
7 Meal Plan BREAKFAST LUNCH DINNER SAT FRI THURS WED TUES MON SUN Relax and rediscover your innate ability to nourish your body, mind and spirit. SNACK IDEAS
8
9 WEEK ONE This week is all about breath, water and gratitude. These three simple practices are the foundation for good health. X X X Dailies: Morning Hot Water Evening Nadi Shodhana breathing Footsies Gratitude Grocery List Meal Planning for Week Two
10 HOT WATER NADI SHODHANA BREATHING FOOTSIES
11 HOT WATER NADI SHODHANA BREATHING FOOTSIES
12 HOT WATER NADI SHODHANA BREATHING FOOTSIES
13 HOT WATER NADI SHODHANA BREATHING FOOTSIES
14 HOT WATER NADI SHODHANA BREATHING FOOTSIES
15 HOT WATER NADI SHODHANA BREATHING FOOTSIES
16 HOT WATER NADI SHODHANA BREATHING FOOTSIES
17 Grocery List PRODUCE PANTRY OTHER sweet potatoes potatoes carrots celery peppers cucumbers broccoli cauliflower onions bok coy egg plant ginger apples cranberries rice chia seeds nuts seeds
18 Meal Plan BREAKFAST LUNCH DINNER SAT FRI THURS WED TUES MON SUN Relax and rediscover your innate ability to nourish your body, mind and spirit. SNACK IDEAS
19 WEEK TWO This week we add two practices and a salt bath. X Dailies: Morning Hot Water Dry Brushing Abhyanga Massage Evening Nadi Shodhana breathing Footsies Salt bath Gratitude X X Grocery List Meal Planning for Week Three
20 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH
21 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH
22 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH
23 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH
24 HOT WATERHOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH
25 HOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH
26 HOT WATERHOT WATER DRY BRUSHING ABHYANGA MASSAGE NADI SHODHANA BREATHING FOOTSIES SALT BATH
27 Grocery List PRODUCE PANTRY OTHER sweet potatoes potatoes carrots celery peppers cucumbers broccoli cauliflower onions bok coy egg plant ginger apples cranberries rice chia seeds nuts seeds
28 Meal Plan BREAKFAST LUNCH DINNER SAT FRI THURS WED TUES MON SUN Relax and rediscover your innate ability to nourish your body, mind and spirit. SNACK IDEAS
29 WEEK THREE This week we lose the electronics. X Dailies: Morning Hot Water Dry Brushing & Massage I will power on at Time in Nature Evening Nadi Shodhana breathing Footsies Salt bath Gratitude I will power off at
30 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM
31 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM
32 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM
33 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM
34 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM
35 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM
36 HOT WATER DRY BRUSHING ABHYANGA MASSAGE POWER ON AT AM TIME IN NATURE NADI SHODHANA BREATHING FOOTSIES SALT BATH POWER OFF AT PM
37
38
39
40 Namasté
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