MyNetDiary Tamara Hoerner Food Report

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2 Tamara Hoerner MyNetDiary Summary for Tue, Jul 18 MyNetDiary Tamara Hoerner Food Report Calories Fat, Carbs, Protein, Saturated Fat, Poly Unsat Fat, Mono Unsat Fat, Sodium, m Net Carbs, Fiber, Time TUESDAY, JUL 18 1, Day Calorie Percentaes 29% 51% 20% Taret Left Breakfast Quaker old fashion oatmeal cooked (contributed) 1.5 cup 1.5cup :45AM 1,743 kcal ,500 m 100 Bananas raw :45AM Spices cinnamon round 1 tsp :45AM Pure maple syrup by andersons ml :45AM Lunch Rice white cooked 1 cup :00PM Deli thin sliced smoked turkey breast by kroer 4 oz :00PM Carrots raw 1cup, :00PM Dinner Frozen hamburer patty (contributed) 2 patty :00PM Homemade french fry (contributed) 4 oz :00PM Snacks Bananas raw :50AM MyNetDiary Tamara Hoerner Measurements Report Date Daily Steps, 07/18/ Notes, Vitamins, Water Date Notes Vitamins Water 07/18/17 12

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4 Tamara Hoerner MyNetDiary Summary for Wed, Jul 19 MyNetDiary Tamara Hoerner Food Report Calories Fat, Carbs, Protein, Saturated Fat, Poly Unsat Fat, Mono Unsat Fat, Sodium, m Net Carbs, Fiber, Time WEDNESDAY, JUL 19 1, Day Calorie Percentaes 16% 62% 22% Taret Left Breakfast Breakfast honey oat bars non mo by kind 2 bars :30AM 1,743 kcal ,500 m 100 Oranic ala apples by trader joe's 1 apple :30AM Lunch Turkey meatloaf homeade (contributed) 4 oz :30PM Rice white cooked.3 cup :30PM Carrots raw 1 cup, :30PM Dinner Wild blend rice luten free whole rain by lundber. cup :35PM Fish tuna yellowfin fresh cooked dry heat 4 oz :35PM Fresh steamed broccoli (contributed) 1 cup 1cup :35PM Salads mixed baby reens by earthbound farm 2 cups :35PM Snacks Watermelon raw 6 oz :30PM Oranic ala apples by trader joe's 1 apple :30PM Oranic almond butter by nature's promise 1 tbsp :30PM Pure maple syrup by andersons ml :30PM Blueberry flavor rice cereal by chex.5 cup :30PM Raspberries raw.5 pint as :30PM MyNetDiary Tamara Hoerner Measurements Report Date Daily Steps, 07/19/

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6 Tamara Hoerner MyNetDiary Summary for Thu, Jul 20 MyNetDiary Tamara Hoerner Food Report Calories Fat, Carbs, Protein, Saturated Fat, Poly Unsat Fat, Mono Unsat Fat, Sodium, m Net Carbs, Fiber, Time THURSDAY, JUL 20 1, Day Calorie Percentaes 20% 60% 20% Taret Left Breakfast Quaker old fashion oatmeal cooked (contributed) 1.5 cup 1.5cup :00AM 1,743 kcal ,500 m 100 Pure maple syrup by andersons ml :00AM Blackberries raw 1cup :00AM Lunch Grilled chicken breast boneless skinless by tyson 4 oz :00PM White basmati rice cooked (contributed) 1 cup 1cup :00PM Salads mixed baby reens by earthbound farm 1 cups :00PM Dinner Gluten free whole rain countrywild rice by lundber. cup :30PM Lamb round cooked broiled 4 oz :30PM Carrots cooked boiled drained without salt.5 cup :30PM Cucumber with peel raw.5 cup :30PM Onions raw.5 cup, :30PM Salads mixed baby reens by earthbound farm 1 cups :30PM Snacks Fruit rapes red seedless by Freshdirect 1 cup :30PM Chex cereals rice by eneral mills 0.5 cup :30PM Cherries sweet raw 1 cup, :30PM MyNetDiary Tamara Hoerner Measurements Report Date Daily Steps, 07/20/

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8 Tamara Hoerner MyNetDiary Summary for Fri, Jul 21 MyNetDiary Tamara Hoerner Food Report Calories Fat, Carbs, Protein, Saturated Fat, Poly Unsat Fat, Mono Unsat Fat, Sodium, m Net Carbs, Fiber, Time FRIDAY, JUL 21 1, Day Calorie Percentaes 23% 54% 23% Taret Left , Breakfast Quaker old fashion oatmeal cooked (contributed) 1.5 cup 1.5cup :00AM 1,743 kcal ,500 m 100 Pure maple syrup by andersons ml :00AM Lunch Grilled chicken breast boneless skinless by tyson 4 oz :00PM White basmati rice cooked (contributed) 1 cup 1cup :00PM Salads mixed baby reens by earthbound farm 1 cups :00PM Dinner Fish salmon atlantic wild cooked dry heat 4 oz :15PM Quinoa cooked 1 cup :15PM Fresh steamed broccoli (contributed) 2 cup 2cup :15PM Snacks Oranic ala apples by trader joe's 1 apple :15PM Nuts almonds blanched oz :15PM Bananas raw :15PM MyNetDiary Tamara Hoerner Measurements Report Date Weiht, lbs BMR, kcal BMI 07/21/

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10 Tamara Hoerner MyNetDiary Summary for Sat, Jul 22 MyNetDiary Tamara Hoerner Food Report Calories Fat, Carbs, Protein, Saturated Fat, Poly Unsat Fat, Mono Unsat Fat, Sodium, m Net Carbs, Fiber, Time SATURDAY, JUL 22 1, , Day Calorie Percentaes 29% 55% 16% Taret Left Breakfast Hodson mill buckwheat pancake mix (contributed) 0.33 cup :17PM 1,743 kcal ,500 m 100 Pure maple syrup by andersons 2 30ml :17PM Bananas raw :17PM Lunch Phad thai chicken (contributed) :18PM Dinner , Turkey meatloaf homeade (contributed) 4 oz :19PM Mashed sweet potato (contributed) 8 oz :19PM Cut reen beans by kroer 2 cup , :19PM Snacks Watermelon raw 1 cup, :20PM Apples raw with skin :20PM Nuts almonds blanched oz :20PM MyNetDiary Tamara Hoerner Measurements Report Date Daily Steps, 07/22/

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12 Tamara Hoerner MyNetDiary Summary for Sun, Jul 23 MyNetDiary Tamara Hoerner Food Report Calories Fat, Carbs, Protein, Saturated Fat, Poly Unsat Fat, Mono Unsat Fat, Sodium, m Net Carbs, Fiber, Time SUNDAY, JUL 23 1, Day Calorie Percentaes 36% 47% 17% Taret Left Breakfast ,159 kcal Breakfast honey oat bars non mo by kind 2 bars :21PM ,500 m 100 Oranic ala apples by trader joe's 1 apple :21PM Lunch Phad thai chicken (contributed) :21PM Dinner Roast lamb (contributed) 4 oz :22PM Mashed sweet potato (contributed) 8 oz :22PM Asparaus raw cup :22PM Snacks Bananas raw :22PM Peaches raw medium :22PM Nuts almonds blanched oz :22PM MyNetDiary Tamara Hoerner Measurements Report Date Daily Steps, 07/23/ Notes, Vitamins, Water Date Notes Vitamins Water 07/23/17 15

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14 Tamara Hoerner MyNetDiary Summary for Mon, Jul 24 MyNetDiary Tamara Hoerner Food Report Calories Fat, Carbs, Protein, Saturated Fat, Poly Unsat Fat, Mono Unsat Fat, Sodium, m Net Carbs, Fiber, Time MONDAY, JUL 24 1, Day Calorie Percentaes 36% 47% 17% Taret Left Breakfast Quaker old fashion oatmeal cooked (contributed) 1.5 cup 1.5cup :23PM 1,839 kcal ,500 m 100 Pure maple syrup by andersons tablespoo 15ml :23PM Bananas raw :23PM Lunch Roast lamb (contributed) 4 oz :24PM Cucumber with peel raw 1 cup :24PM Carrots raw 1cup, :24PM Mashed sweet potato (contributed) 8 oz :24PM Dinner Frozen hamburer patty (contributed) 4 oz :PM Fresh steamed broccoli (contributed) cup 1cup :PM Rice brown medium-rain cooked cup :PM Snacks Peaches raw medium :26PM Apples raw with skin :26PM Nuts almonds blanched oz :26PM MyNetDiary Tamara Hoerner Measurements Report Date Daily Steps, 07/24/ Notes, Vitamins, Water Date Notes Vitamins Water 07/24/17 15