RUDYMAWER S. glutenfre mealplan

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Dortha Wheeler
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1 RUDYMAWER S 20DAYHOLLYWOODREBOOT glutenfre mealplan

2 LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for educational purposes only. Any health, diet or exercise advice is not intended as personal advice you should not follow without prior approval from your medical professional or dietician. No information or recommendations are meant as a medical diagnosis or treatment for illness or disease. All nutritional and supplement plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other illness you must seek professional advice, even if you believe it may be due to diet, food or exercise. Rudy Mawer Consulting LLC is not a medical institute and therefore will not give any diagnosis or medical advice. By using our site, products or downloading our programs you agree to our terms and conditions. COPYRIGHT Copyright 2018 by Rudy Mawer Consulting LLC All rights reserved. No part of this publication or other related products purchased may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner.

3 EXAMPLE DAY 16 Calories Carbs Fat Protein MEAL 1 Eggs Egg White Diced Ham 2 Oz Cheddar.25 cup Spinach 1 Cup Tomato Total: MEAL 2 - PRE- WORKOUT 2% Greek Yogurt 1.5 cup cup Total:

4 MEAL 3 - POST - WORKOUT Whey Protein 1 scoop cup Total: MEAL 4 Skirt Steak 3 Oz White Potato Butter 1 Тbsp Total: MEAL 5 Amount Calories Fat Protein Mixed Nuts 1 Oz % Greek Yogurt 1 Cup Total:

5 EXAMPLE DAY 17 Calories Carbs Fat Protein MEAL 1 Eggs Egg White Avocado Turkey Bacon 4 slices Total: MEAL 2 - PRE- WORKOUT 2% Greek Yogurt 1.5 cup cup Total:

6 MEAL 3 - POST - WORKOUT Whey Protein 1 scoop cup Total: MEAL 4 - CHICKEN, BEANS & RICE Chicken Breast 6 Oz Black Beans 1 cup Lettuce 1 cup Tomato Cheddar.25 cup Greek Yogurt (sour cream sub).5 cup Total:

7 EXAMPLE DAY 18 Calories Carbs Fat Protein MEAL 1 Quest Protein Bar 1 Bar Apple Raspberries 1 cup Blackberries 1 cup Total: MEAL 2 - PRE- WORKOUT Whey Protein 2 scoop cup Total:

8 MEAL 3 - POST - WORKOUT Whey Protein 1 scoop cup Total: MEAL 4 - MEATBALLS & RICE Turkey Meatballs 8 oz Sweet Potato 1 cup Marinara 1 cup Jasmine Rice 2 cup Total:

9 EXAMPLE DAY 19 Calories Carbs Fat Protein MEAL 1 2% Greek Yogurt 1 cup Apple Eggs Total: MEAL 2 - PRE WORKOUT Quest Protein Bar 1 Bar cup Banana Total:

10 MEAL 3 - POST - WORKOUT Whey Protein 1 scoop cup Total: MEAL 4 - CHICKEN & RICE Chicken Breast 6 Oz Jasmine Rice 2 cup Broccoli 1 cup Asparagus 6 spears Total:

11 EXAMPLE DAY 20 Calories Carbs Fat Protein MEAL 1 Egg White Cheddar Ham Slice 2 Oz Gluten Free Toast 2 Slice Total: MEAL 2 2% Greek Yogurt 1.5 cup cup Total:

12 MEAL 3 Whey Protein 1 scoop cup Banana Total: MEAL 4 - JAMBALAYA Chicken 6 Oz Jasmine Rice.5 cups Shrimp 3.5 oz Cajun Sausage 2 link Crushed Tomatoes.5 cup Total:

13 Higher Meal Plan PHASE #4 Gluten Free

RUDYMAWER S VEGETARIAN. mealplan

RUDYMAWER S VEGETARIAN. mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT VEGETARIAN mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended