RUDYMAWER S. vegan. mealplan

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1 RUDYMAWER S 20DAYHOLLYWOODREBOOT vegan mealplan

2 LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for educational purposes only. Any health, diet or exercise advice is not intended as personal advice you should not follow without prior approval from your medical professional or dietician. No information or recommendations are meant as a medical diagnosis or treatment for illness or disease. All nutritional and supplement plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other illness you must seek professional advice, even if you believe it may be due to diet, food or exercise. Rudy Mawer Consulting LLC is not a medical institute and therefore will not give any diagnosis or medical advice. By using our site, products or downloading our programs you agree to our terms and conditions. COPYRIGHT Copyright 2018 by Rudy Mawer Consulting LLC All rights reserved. No part of this publication or other related products purchased may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner.

3 EXAMPLE DAY 11 Calories Carbs Fat Protein MEAL 1 Vega 20 Gram Protein Bar Honeycrisp Apple 1 Medium Total: MEAL 2 Plant Protein (Pea) 2 scoops Oatmeal.5 cup Total:

4 MEAL 3 Noodles 1 cup Vegan Alfredo 5 Oz Red Beans 1 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 2 Oz Rice Cake Peanut Butter 2 Tbsp Total:

5 EXAMPLE DAY 12 Calories Carbs Fat Protein MEAL 1 Plant Protein (Pea) 2 scoops Honeycrisp Apple 1 Medium Avocado Total: MEAL 2 Vega 20 Gram Protein Bar Oatmeal.5 cup Total:

6 MEAL 3 Tofu 6 Oz Jasmine Rice 1 cup Lettuce 1 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Tomato Total: MEAL 4 Mixed Nuts 1 Oz Rice Cake Peanut Butter 2 Tbsp Total:

7 EXAMPLE DAY 13 Calories Carbs Fat Protein MEAL 1 Apple Raspberries 1 cup Blackberries 1 cup Avocado Total: MEAL 2 - PRE - WORKOUT Plant Protein (Pea) 2 scoops Total:

8 MEAL 3 - POST - WORKOUT Vega 20 Gram Protein Bar Total: MEAL 4 Tofu Meatballs 6 Oz Jasmine Rice 1 cup Sweet Potato 1 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Marinara 1 cup Total: MEAL 5 Peanut Butter 2 Tbsp Rice Cake Total:

9 EXAMPLE DAY 14 Calories Carbs Fat Protein MEAL 1 Avocado Total: MEAL 2 - PRE - WORKOUT Vega 20 Gram Protein Bar Banana Raspberries 1 cup Blueberries 1 cup Total:

10 MEAL 3 - POST - WORKOUT Plant Protein (Pea) 1 scoop Total: MEAL 4 Kimchi 2 cup Quinoa 1 cup Broccoli 1 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Asparagus 6 spears Total: MEAL 5 Peanut Butter 2 Tbsp Rice Cake Total:

11 EXAMPLE DAY 15 Calories Carbs Fat Protein MEAL 1 Apple Total: MEAL 2 Plant Protein (Pea) 2 scoops Total: MEAL 3 Vega 20 Gram Protein Bar Oatmeal.5 cup Banana Total:

12 MEAL 4 Cauliflower (chopped, baked) 1 head Buffalo Sauce (Frank's).5 cup Avocado Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Chickpeas 1 cup Total: MEAL 5 Peanut Butter 2 Tbsp Rice Cake Total:

13 Higher Meal Plan PHASE #3 Vegan

RUDYMAWER S VEGETARIAN. mealplan

RUDYMAWER S VEGETARIAN. mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT VEGETARIAN mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended