Ailment Description Causes Symptoms Therapies Nutrition. Burning sensation in chest, throat issues. Spicy food, obesity. and.

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Lambert Banks
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1 Ailment Description Causes Symptoms Therapies Nutrition Acid Reflux/GERD Allergies Arthritis Asthma Autism Stomach acid or bile flows into the food pipe irritates the lining. Immune reacting to a foreign substance. joints Breathing airways become inflamed, narrow swell, producing extra mucus, making it difficult to breathe. Brain Disorder causing difficulties in social interaction, repetitive behaviors. Spicy food, obesity Stress Climate Change, Toxicity, Mold, Pollen, Mildew Injury, age, genes, obesity Air quality, climate, pet der, smoke, irritants Abnorma lities in brain function, genetics vaccines Burning sensation in chest, throat Sneezing, Runny Nose, Cough, itching, watery eyes, swollen gls Stiffness, pain swelling, lack of flexibility Wheezing, coughing, choking, tightness in chest, lack of oxygen Impaired thinking, speaking, obsessive interests, leaky gut. thyroid imbalance Probiotics, Vitamin D, dairy products, Apple Cider Vinegar Saline Rinses, CoQ10, Vitamin C, Quercetin, Bromelain, Butterbur Swimming, stretching, Fish Oil, Magnesium, Calcium, Vitamin D C Lobelia, mullein, comfrey, Vaporizer with eucalyptus oil, honey, ginger, mustard oil Chamomile, Gingko Biloba, Gotu Kola, Magnesium, Calamus Root Pickles, Dairy Products, Steamed Sea Food, Yogurt Avoid eggs, peanuts, dairy products, shellfish, wheat. Consume fruits veggies cashews, onion, olive oil, berries, green tea Figs, Soups, Coffee, Garlic, Turmeric Eliminate wheat, gluten, sugar, probiotic, digestive enzymes

2 Bronchitis Chronic Fatigue Syndrome Colitis Diabetes Diarrhea Eczema Fever bronchial tubes Disease plagued with exhaustion, insomnia, pain. digestive tract A group of diseases which affect insulin production or creation of too much sugar in the blood control movements. Skin rash caused by allergies or foreign substance. Fever is the body s defense Virus/ bacteria smoking weak immune, virus Virus, bacteria in food, parasite insulin, genetics, weight Tainted food, PMS, food allergies nerves Allergic reaction toxicity, nerves Cold, flu, virus, Coughing, labored breathing Tired by exertion, malaise, pain, sore throat, weak muscles Stomach pains, cramps, diarrhea Thirst, hunger, impaired vision, frequent urination Defecating frequently, pain, bloating, flatulence, nausea Itching, stinging, rash or soreness Chills, headache, Water, ginger, cayenne pepper, Echinacea Siberian Ginseng, Iron, B6, B12, Kelp Maca Peppermint, Ginger, turmeric, orange peel Cinnamon, Niacin, Co- Q10, Moringa, Omega-3 s Lime, salt water, arsenicum album, chamomile Aloe vera, calamine lotion, tea tree oil, Pear Soap tamarind leaves Chickweed bath, Rosewater, Broth, Swiss Chard, Cilantro, Radishes Cabbage Grains, fruit, pasta, red Meat, fish cheese Raw coconut oil, kefir, egg yolk. Pasta, fruits, fish, chicken beans Bl jello, rice, bananas, potato, broth Broth, gelatin, oolong tea Frozen fruit, chicken

3 Fibromyalgia Gout Herpes/Cold Sores Hemorrhoids Insomnia Irritable Bowel Syndrome against infection. Body becomes warmer, rises above normal temps. Chronic disease with pain, insomnia mood swings Joints Virus in the mouth or face region Swollen veins in the anus region or rectal area. sleep. Erratic habits due to a spastic colon sore throat Change of life, stress genetics Crystalli zation of uric acid in joints. Sexual contact, fever, cold weather diarrhea bad posture, hernia, Stress, illness, allergies pain Heredity unusual warmth. Fatigue, chronic pain, feeling sore, lack of sleep Acute pain, redness swelling. Pain, sore, rash Itching bleeding Unable to sleep, erratic sleep patterns Cramps, bloating diarrhea gall bladder Limacol hydration. Acupressure Deep tissue massage, Primrose oil, B vitamins, iron Reflexology, foot soak, Hydration, Relaxation Echinacea golden seal Salve, oil of oregano, corn starch lysine Witch Hazel, Sitz Bath, Prune Juice Valerian, Agarwood, honey with milk, chamomile Caraway Seeds, Asafetida, Castor Oil Soup, fruit juices pedialyte Cease sugar, junk food, salt caffeine Avoid rich sauces gravies, red meat, consume cherries Black Coffee, honey, apples, carrot papaya Flax Seed, fruits, fiber, oranges Oysters, Chia seeds, Turkey, lemons Quinoa, potatoes, grapes, rice Liver Disorders Conditions Alcohol Jaundice, Delion Beet

4 Nausea Obesity PMS Pregnancy Psoriasis Skincare/Healing Sleeping Disorders/Snoring which prevent the liver from normal functions A sick or queasy feeling Obesity occurs when excessive fat is stored within the body causing health concerns. Symptoms which occur before period. The period when an offspring develops in the womb. Scaly rash on the skin. Practices which maintain the quality of skin. rest abuse, fatty liver Food poison, brain nervous, illness Genes, Drugs, Binge eating, Adrenal Stress, adrenal, diet sex Alcohol, cold weather injury Cold, sun, nutrient Stress, genes, itchy skin, loss of appetite, nausea, weight loss Weakness, dizzy, faint,dazed dry mouth Fatigue, Aches pains, Snoring, fatigue Mood swings, food cravings, agitation Nausea, vomiting, cravings Itching, redness, flakiness, pain, peeling Dry, chapped, Scaly, itching Yawning, root, wormwood, milk thistle detox Ginger, mint tea, cardamom oil Exercise, lemon juice, aloe vera, ephedra, curry leaves hydration Yoga, meditation, Chasteberry extract, rest, magnesium Raspberry tea, lavender, zinc chamomile Potato juice, Oregon grape root, oats, mare s milk Calendula, Hempseed Oil, Body Brushing, Sunscreen Magnesium, Melatonin, Juice, carrots, kale, lemons Soda crackers, dry toast, soup, gatorade Cabbage, tomatoes Brussel sprouts, Pears apples Artichoke spinach, Tofu soy Bananas, water crackers, spinach, orange Juice Salt Water, Silica, Epsom Salt Olive oil, honey, water, milk, hazelnut, fish Milk, cheese,

5 Thyroid Ulcers Urinary Tract Infection Yeast Infection peacefully Gl which regulates growth developing. Sore which develops at the lining of the stomach. urinary tract Infection which causes itching, burning, pain discharge. Aging, Meds, Erratic hours, jet lag Gut health, food allergies Missed meals, bacteria coffee, Smoking stress E.coli HIV Poor hygiene Low immune Low immune, Stress sleep, meds sleeping in the daytime, gasping, snorting, snoring Insomnia Low resistance Migraine exhaustion Pain, burning Pain, odor, Fatigue, cramps, fever Pain, itching, burning, discharge hops, yoga Iron, selenium, copper, iodine, omega-3 s Licorice, honey, garlic, rosemary Cranberry Parsley, uva ursi, bladder whack Cotton under garments, Yogurt, calendula tincture, Echinacea, palmarosa oil chicken, eggs Green veggies Soy, legumes, lima beans Kimchi, olives, milk, yogurt, fruits Fruits, lemons, water Sweet potatoes Nettle leaf Goji berries Broccoli, green peas soup AGE RELATED Incontinence control bladder functions. Child Birth, Aging Block, Menopause Leakage from actions, Frequent urination Exercises, biofeedback arnica montana Eliminate coffee, tobacco, black pepper Dropsy Abnormal amounts of Heart failure, Swelling in feet Lemongrass, parsley, Plantain, garlic,

6 Premature Graying Atrophy fluid gathering beneath the surface of the skin Hair turning gray before its time. When body tissue or organ wastes away. cirrhosis of the liver, Kidney vein Genes, thyroid, skin cancer, polluted enviro activity, weakne ss due to alcohol abuse legs, edema, chest pain, stomach pains, unable to breathe melanin in body, Bone density loss Weak muscles, muscle nerve damage, heart failure hawthorn juniper Onion shampoo, amla berries, curry, molasses, ozone therapy Chiropractic care, shiatsu massage, Creatine, protein powder saw palmetto Berries, cayenne, horse radish, alfalfa Tuna, salmon, green Cauliflower Meat, fish, apple peels, stinging nettle tea Female Disorders Ovarian Cysts Polycystic Ovarian Syndrome A sac of fluid which grown on the surface of the ovary. Female health issue causing enlarged ovaries cysts. Egg not released Sac follicle does not dissolve after egg is released Genes, excess insulin, Inflam. Cramping, excess hair growth, abnormal bleeding. Pelvic pain, hormones Cessation of menses, infertility, depression, hair loss, acne Dong Quai, pulsatilla, sepia, diet changes, weight loss Count calories, reduce insulin levels, calcium, chromium shark oil Soy, organic cabbage, broccoli, Brussel sprouts, linseed, herring, mackerel Avoid junk Consume gluten free eliminate red meat sugar Fibroids Growths Genes Extended Vitex, Avoid

7 which develop on a woman s uterus adrenal menses, pelvic pain, heavy clotting. yellow dock, red clover tea, horsetail fried consume organic vegan diet, cow s milk Male Disorders Prostate Health Male reprod. Infected Block, Poor bladder control Unusual growth of, urge to urinate often, blood in urine Saw Palmetto supplement Graviola, Selenium, Zinc, Burdock root Fruits, Avocado, balsamic vinegar, eliminate red meat, Krill Oil

Everything You Need to Know about Vitamins and Minerals

Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good