The Recovery College Beginning > > ildi ing > Patient Advice and Liaison Service (PALS) < nderstanding Trust Headquarters:

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1 The Recovery College Beginning > Growing > Building > < Understanding

2 Working in partnership This term we are co-delivering some of our courses with partner organisations such as Equal Lives and the Association for Suffolk Museums. Equal Lives is the largest Disabled People s User Led Organisation (DPULO) in the country. Equal Lives work mainly in Norfolk, and are governed by disabled people; the majority of their staff are disabled. Equal Lives offers support with: Welfare benefits and how to challenge decisions How to make a complaint Mental health, and how to access support Personal Budgets Managing finances Accessing peer support Equal Lives also offers advocacy support to disabled people, including those with mental health issues. Their focus is always to assert human rights, dignity and equality. ASSOCIATION FOR SUFFOLK MUSEUMS The Association for Suffolk Museums works to preserve and promote the county s rich and diverse heritage. It is an independent charity and membership body with four main aims to: Provide leadership for museums in Suffolk Act as the representative for museums in Suffolk Attract and manage resources for the benefit of its members Increase access and learning in museums for the benefit of the people of Suffolk Creative Heritage & Art in Mind is a Lottery funded heritage and arts in mental health project offering arts-based courses across four Suffolk museums. The settings offer a safe and stimulating environment for people to explore their creative skills and develop individual artworks inspired by the buildings, objects and stories around them.

3 Welcome to the Recovery College Dear Students, We would like to offer you a warm, friendly welcome to the Recovery College. Recovery is about people with mental health difficulties having the same opportunities in life as everyone else. It s about being able to get on with your life despite any mental health challenges you may have. The Recovery College offers a relaxed, respectful, and inclusive space where you can: Get a better understanding of the things you struggle with Learn self-management skills Discover things that improve your wellbeing Get a chance to meet and connect with other people Learn from other people s experiences We pride ourselves on creating inspiring partnerships. All of our courses are written and delivered by people with lived and learned experience of mental health challenges. We look forward to seeing you The Recovery College Team Contents 4 What is Recovery? 4 The Recovery College 4 Who can attend the Recovery College, and why? 5-6 How do I book onto courses? 7-14 Course descriptions NSFT Recovery College 3

4 What is Recovery? It is learning to live a meaningful life beyond illness either with or without ongoing symptoms It is a journey of personal development and discovery which focuses on your wellbeing The Recovery College... Has been developed jointly by NSFT staff and people with lived experience of mental illness Provides courses to help people begin building an understanding of themselves Provides opportunities for people to learn, grow and plan for the future Courses are run by NSFT staff and people with experience of mental ill health Who can attend? Current users of secondary mental health services who are 16 or over Anyone who has used secondary mental health services in the past twelve months NSFT members of staff Supporters of anyone who currently uses, or has previously used, secondary mental health services. For example, friends, family, carers and support workers. You can attend the college either with the person that you support or on your own People working as part of an organisation supporting people across health and social care Why should I attend the Recovery College? The Recovery College will help you to: BEGIN to understand your illness BUILD a toolkit of self-help skills UNDERSTAND aspects of your illness GROW a plan for your future 4 NSFT Recovery College

5 Useful Information It does not cost anything to attend the Recovery College You can attend any of the courses in any area Attendance at Recovery College is not put on clinical records There are lots of opportunities to participate during courses. You can do as much or as little as you want It is not like school there are no tests and you will not have to write but you will learn Everyone will get a certificate at the end of the course Class sizes are small with no more than 15 people We need at least six people to be able to run each course We always provide free tea and coffee but you will need to bring your own lunch We try to make sure that all of our venues are accessible for people with disabilities You can bring somebody with you if you want. They will need to book a place and take part The Recovery College does not provide transport to and from courses. You will need to make your own arrangements Traveline has useful information about planning your journey by public transport How do I sign up? Book onto an enrolment session This is the best way to start your journey You will meet people from the Recovery College (students and tutors) This is a scheduled two-hour session You can find out more about the courses and what it s like at the Recovery College You can talk through your choices and book onto courses Dates and times of enrolments sessions are found in our Recovery College Timetable at the back of this book NSFT Recovery College 5

6 Booking onto an enrolment session: By ing: By telephoning your area: Bury St Edmunds: Great Yarmouth and Waveney: Ipswich: King s Lynn: Norwich: Please do not attend unless you have received a confirmation Other ways to enrol The best way to start your Recovery College Journey is by attending an enrolment session. If you are not able to attend an enrolment session you can still book onto courses by completing a registration form. You can get a registration form: From our website By post By What courses are available? A wide range of courses are offered to help you develop a greater understanding of yourself and your mental health. Our courses fall into four categories: 1. Beginning You are ready to BEGIN your Recovery college journey by attending an introductory course. These courses support your introduction to Recovery and form good foundations for the rest of the courses. 2. Building You have completed the BEGINNINGS of your recovery journey and you are now ready to BUILD on your learning. These courses introduce new ideas and techniques that you can use in your Recovery. 3. Understanding These courses offer more detailed understanding on specific areas of interest. You may choose to do these alongside our BUILDING courses. 4. Growing You have come a long way and now it is time to plan your next steps. These courses help you GROW and prepare for the future. 6 NSFT Recovery College

7 Hello my name is Tracey Jackson. I was admitted to the Norvic clinic in 2014 after a serious incident that was brought upon as I have mental health problems. When I went to my first course I was nervous but people made me feel welcome and I settled down. I enjoyed the course and it helped me to understand more about recovery. Well this made me think, and I signed up for more courses. I have put what I have learned into my own coping skills and I now feel more able to change my life for the better. If I hadn t been to the recovery college I wouldn t be where I am today as it has given me the skills and confidence to move on with my life. I am now a volunteer and peer tutor for the recovery college. Tracey Student comments Hello, I m Paul Rao. I work at the recovery college as a peer tutor. My journey to get here has been long and difficult, following a serious mental illness that struck me several years ago. I remember how it felt when I attended my first recovery college course as a student: very anxious about new people and new places and whether I would be able to concentrate, let alone learn. I quickly realised I was amongst peers who all had personal challenges; we all wanted to start making sense of our lives; and we all hoped for better wellbeing. That s what the recovery college does: it supports people to start taking control of their lives. I m really pleased that being a peer tutor allows me to give something back. I love working in a safe, welcoming and supportive environment which inspires people to get something precious for themselves: HOPE. Paul NSFT Recovery College 7

8 Recovery College courses The following pages will provide more information about each of our courses and where we hold them. :::: Beginning :::: Beginning courses n What is Recovery? This half-day course will introduce you to the Recovery College. The course covers: An introduction to the concept of Recovery and how the Recovery College can help you on your recovery journey Details of the courses available n Creating an Individual Learning Plan (ILP) This half-day course will support you in completing your Individual Learning Plan (ILP). The course covers: What is an ILP? How can an ILP help my recovery journey? What will my ILP look like? Start work on my ILP Just very informative and also very open. The tutor was open to questions and discussions. Really enjoyed the course and learnt a lot from it. 8 NSFT Recovery College

9 :::: Building :::: n Introduction to Mindfulness A four half-day course introduces the background to and practice of mindfulness. The course covers: What is mindfulness? How to recognise our thoughts and feelings How to connect our mind and body Building courses n Looking after your physical health Either a full day or two half-days focussing on physical health. The course covers: Why people with mental health problems have to take extra care of their physical health How to have your physical health monitored How to have a healthy diet The importance of being active Practical guidance around making small changes Excellent in all aspects! Really enjoyed the course... learnt a lot from it. Interactive workshop with two knowledgeable trainers - awesome :) n Wellness Planning Either a four or six half-day course that will enable you to complete a wellness plan. The course covers: Looking at everyday behaviours/ activities that help to keep you well How you can make the most of your strengths and resources Thinking about your personal triggers and warning signs and making plans to help yourself Understanding when you might need outside support NSFT Recovery College 9

10 n Building on Strengths and Abilities A half-day course that encourages you to recognise and value your unique strengths and abilities. The course covers: Thinking about yourself in a different way Looking at how you can use your unique qualities in your recovery Identifying a sense of worth and purpose Very well designed workshop, very useful to understand my strength n Five Ways to Wellbeing This half-day course is a creative practical session. No skill or previous craft experience is needed. The course covers: An introduction to the Five Ways to Wellbeing How the Five Ways can be used in everyday life. Note: Paint and other craft materials are used in this course so please dress accordingly. I am writing to thank you for the Five Ways to Wellbeing course that I recently attended. I thoroughly enjoyed it. I now have a little book that I can cherish and be proud of as part of my Recovery Journey. n Creative Journaling for Wellbeing This three half-day course is an opportunity for you to experiment with written and visual ideas in an imaginative way to create your own journal. The course covers: Exploring a range of creative techniques Using Creative Journalling to enhance wellbeing and a positive sense of self Having a sense of achievement through producing your own journal Note: Paint and other craft materials are used in this course so please dress accordingly. (No artistic experience needed) 10 NSFT Recovery College

11 n Art, Museums and Wellbeing A one day course held at a local museum offering an opportunity to explore the museum and participate in creative and enjoyable activities. ASSOCIATION FOR SUFFOLK MUSEUMS The course covers: Working with museum objects in an imaginative way to help tell your story Developing your knowledge about what goes on in your local museums n Being Me Youth A four half-day course which is aimed at year-olds focussing on the journey into adulthood. The course covers: How to create your own adult identity How to become who you are supposed to be, or want to be How relationships and friendships change on the journey to becoming an adult How to make sense of your own experiences Excellent and informative workshop - well presented by knowledge tutors, who were approachable n Goal Setting for Recovery A half-day course focussing on how to set achievable goals to improve motivation and make positive change. The course covers: How to set recovery-focussed goals Using and setting targets How to make contingency plans for when life happens Has given me the confidence to now go home and achieve a goal I ve been thinking about for months. n Spirituality: a Beginner s Guide A half-day course exploring what is understood by spirituality and helping students to define their own personal definition. The course covers: Introducing spirituality and how it relates to recovery in mental health Exploring and understanding a personal definition of spirituality n Compassionate Mind This two half-day course looks at the science behind compassion. The course covers: How to be compassionate Learning skills and practicing exercises to build your compassionate self NSFT Recovery College 11

12 n ACT on Life This four half-day course may require you to get in touch with some difficult thoughts / feelings so that you can learn to apply the ACT techniques to yourself. You will not, however, be required to say or do anything with which you are not comfortable. The course covers: Taking a new look at your mental wellbeing Learning new tools which can help you deal with difficult thoughts and feelings The course has been really well presented and was relevant to me. A friendly atmosphere and a really great experience. n Everyone has Emotions This half-day course is a gentle way of looking at what we mean by emotions, naming them and identifying how they relate to our behaviours. The course covers: What emotions are and how they relate to our behaviours How to recognise emotions in ourselves and others, and how to deal with them in our daily lives Fantastic warm, approachable tutors who brought the workshop to life. 12 NSFT Recovery College

13 :::: Understanding :::: n Understanding Self-Harm A half-day course for anyone who has experience of self-harm. The course covers: What is self-harm? Why people self-harm Other peoples reactions; helpful and unhelpful introduction to coping strategies Excellent course - well prepared by the tutors, who spoke very well about their own experiences, which helps to make me feel that I am not alone n How to Tell Your Story This three or four half-day course aims to help / guide people who have experienced mental health issues to understand their story. The course covers: How your story can be told How to develop your story How to tell your story in a safe way n Eating for Wellness A half-day course exploring how what we eat can affect our mood, mental health and our overall wellbeing. The course covers: Understanding what a healthy diet is by discussing the nutritional content found in food Exploring how to budget for food Creating a food plan Understanding how a diet affects our mood and mental health Understanding courses n Learning to Live with Anger This four half-day course aims to empower individuals to live with an emotion that can prove life-enhancing when channelled in constructive ways. The course covers: Understanding what triggers anger Identifying the vicious cycles that lead to unhelpful expressions of anger More helpful ways of expressing your anger Helping you move forward with your life by fostering a sense of compassion for yourself and others n Living Well with Hearing Voices This four half-day course seeks to understand what is meant by hearing voices, and introduces ways to cope. The course covers: The facts and myths about voice-hearing Sharing experiences about how it feels and how different people manage Living the life you want with voice-hearing NSFT Recovery College 13

14 n Living Well with Hearing Voices (Youth) This half-day course looks at what is meant by hearing voices, and introduces ways of coping. The course is for young people (16-25). The course covers: The facts and myths of voice-hearing Sharing innovative ways of how young people cope with voice-hearing Learning to live the life you want Learning from each other n What is Psychosis? This half-day course looks at people s different experiences of psychosis and at how they can be inspired and empowered to live fulfilled lives. The course covers: Different views about the causes and experiences of psychosis Sharing recovery stories which inspire and empower Helping other people (like family or carers) understand psychosis so they can be part of your journey It s been very helpful in giving me a better understanding of psychosis n Living Well with Combat-Related, Post Traumatic Stress (PTSD) This two half-day course helps students understand combat-related PTSD and introduces ways to help and empower them to live fulfilled lives. The course covers: Understanding PTSD for the person and family involved Providing new ideas and skills to empower people to cope better Looking at proven techniques like therapies, mindfulness, and working with family dynamics n What is Paranoia? This half-day course helps students to understand psychosis by looking at people s different experiences. The course covers: Different views about the causes and experiences of paranoia Sharing recovery stories to inspire and empower Helping other people (like family, friends, or carers) to understand paranoia so they can be part of the recovery journey n What is Anxiety? This half-day course introduces some of the causes of anxiety and compares different coping and support mechanisms. The course covers: What is anxiety? Causes and triggers How anxiety affects us What other people can do (family, friends or carers) Looking at ways to manage anxiety 14 NSFT Recovery College

15 n Men s Emotional Health This four half-day course helps men learn about looking after their emotional health. The course covers: Better awareness of men s emotional health Learning ways to reduce anxiety, depression and deal with stressful situations Enabling men to have choice and control over their emotions Using techniques from CBT (cognitive behavioural therapy) n Exploring Recovery and Dementia This two day course will help you explore the idea of Personal Recovery and Dementia in a positive way using activities and discussion. The course covers: What dementia is, and how it affects our brain, body and mind Introducing the idea of Personal Recovery Exploring how you feel about Personal Recovery and Dementia. The challenges that people with other mental health problems face and overcome during Recovery and how we can learn from these. n Information and Support for those Supporting Others (the Triangle of Care in Action) This three half-day course could be useful to informal carers / supporters, service users and professionals / employed carers. The course covers: The Triangle of care Confidentiality in recovery Support of carers NSFT Recovery College 15

16 :::: Growing :::: Growing courses n ACT on Life Booster This half-day course is for those who have already attended a four-day ACT on Life course. The course covers: Revisiting and practicing ACT techniques Reflecting on the things that have helped or hindered personal practice since the original course n Mindfulness Refresher This half-day course is for those people who have already attended the four day Introduction to Mindfulness course. The course covers: Revisiting and practicing mindfulness techniques Reflecting on the things that have helped or hindered personal practice since the original course n Safety Planning A three half-day course which focuses on staying safe. The course covers: Understanding harmful and positive risk Responsibility in dealing with risk Safety behaviour making environments safer to help you recover n Peer Support is it for you? This half-day course introduces you to the role of the Peer Support Worker (PSW). The course covers how a Peer Support Worker: Encourages and motivates others on their recovery journey Is a role model enabling others to find a way forward, living proof that recovery is possible Requires relevant skills and experience and looks at the personal qualities of this role You will also develop an action plan for next steps 16 NSFT Recovery College

17 n Peer Tutoring - is it for You? This half-day course introduces the role of the Peer Tutor. The course covers how a Peer Tutor: Encourages and motivates others on their recovery journey Is a role model enabling others to find a way forward and is living proof that recovery is possible Requires relevant skills and experience. It also identifies the personal qualities of this role. This course offers the opportunity to put these skills into practice. At the end of the course you can find out how to take your next step toward becoming a Peer Tutor n Exploring Employability - delivered in partnership with Equal Lives This three half-day course explores employability skills in greater depth. The course covers: Soft skills confidence, social skills and body language You your interests, needs and strengths Feeling positive about yourself and communicating appropriately What employers look for making progress to meet those needs n Introduction to Employability This half-day course gives you an overview of employability. The course covers: Talking through your worries and barriers to employment Identifying what you would like to achieve, and looking at some solutions so that you can start to make a plan of action for the future n Introduction to Benefits This half-day course will give you an overview of benefits. The course covers: The four benefits Jobseeker s Allowance, Employment and Support Allowance, Universal Credit and Personal Independence Payment Following the system so you can make progress / achieve your goals NSFT Recovery College 17

18 18 NSFT Recovery College December NSFT. Product code 17/171. GFX 4801a

19 Welcome to the Recovery College Timetable January - April 2018 Inside, you will find dates, times and venues for all of our courses. More detailed information can be found in the prospectus which can be accessed on our website or you can contact your local administrator and they will send it to you.

20 Contents Contact details 2 Enrolment dates and training venues 3 Course dates, times and locations 4 Bury St Edmunds 4 Great Yarmouth and Waveney 6 Ipswich 9 King s Lynn 12 Newmarket 14 Norwich 14 Swaffham 17 Stowmarket 17 Sudbury 18 Thetford 18 Enrolment dates It is important that you book onto the enrolment session This is the best way to start your journey You will meet people from the Recovery College (students and tutors) This is a scheduled two-hour session You can find out more about the courses and what it s like at the Recovery College You can talk through your choices and book onto courses Date Time Location morning or afternoon 8 Jan am - 12noon 1pm - 3pm Norwich Marriott Centre 10 Jan am - 12noon 1pm - 3pm Norwich Marriott Centre 11 Jan am - 12noon 1pm - 3pm Norwich Marriott Centre 9 Jan pm - 4pm Kings Lynn Thurlow House 10 Jan am am - Kings Lynn Providence St Community Centre 10 Jan am pm 2pm pm Kings Lynn Providence St Community Centre 12 Jan am pm 1pm - 2pm King s Lynn Fermoy Unit 12 Jan pm pm pm King s Lynn Fermoy Unit 10 Jan am pm pm Lowestoft The Poppies, Carlton Court 11 Jan am pm pm Gt Yarmouth The Harbours, Northgate Hospital 9 Jan noon - 4pm Ipswich Castle Hill Community Centre 11 Jan am - 12noon - Ipswich Castle Hill Community Centre 10 Jan am - 12noon 1pm - 3pm Bury St Edmunds Hospital Road Site 12 Jan am - 12noon - Bury St Edmunds Hospital Road Site 2 NSFT Recovery College Timetable January April 2018

21 Training venues Bury St Edmunds Moyse s Hall Museum, Cornhill, Bury St Edmunds, IP33 1DX Recovery College, Hospital Road Site, Bury St Edmunds, Suffolk IP33 3NR Odd Fellows, 85 Whiting Street, Bury St Edmunds, IP33 1NX Great Yarmouth The Harbours, Northgate Hospital, Northgate Street, Great Yarmouth NR30 1BU Kings Centre, 30 Queen Anne s Road, Southtown, Great Yarmouth NR31 0LE The Boardroom, Northgate Hospital, Northgate Street, Great Yarmouth NR30 1BU Ipswich Castle Hill Community Centre, Highfield Road, Ipswich, IP1 6DG Ipswich Museum, High Street, Ipswich, IP1 3QH King s Lynn Providence Street Community Centre, Providence Street, King s Lynn, PE30 5ET Fermoy Unit, Queen Elizabeth Hospital, QE Hospital, Gayton Road, King s Lynn PE30 4ET West Norfolk Deaf Association, 32b Railway Road, King s Lynn, Norfolk PE30 1NF Thurlow House, Goodwins Road, King s Lynn PE30 5PD Lowestoft Poppies Lounge, Carlton Court, St Peters Road, Carlton Colville, Lowestoft, NR33 8AG Newmarket Newmarket Hospital, 56 Exning Road, Newmarket, Suffolk, CB8 7JG Norwich Marriott Centre, Hellesdon Hospital, Drayton High Road, Norwich NR6 5BE Carrowbreck House, Drayton High Road, Norwich NR6 5BJ Wensum Lodge, 169 King St, Norwich NR1 1QW Norman Centre, Bignold Road, Norwich NR3 2QZ Sudbury Sudbury Community Health Centre, Church Field Road, Sudbury, Suffolk, CO10 2DZ Stowmarket Museum of East Anglian Life, Stowmarket, IP14 1DL Stowmarket Community Hub Crown Street, Stowmarket IP14 1HY Swaffham Swaffham Community Centre, The Campingland Swaffham PE37 7RB Thetford The Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH Contact details Bury St Edmunds Recovery College, NSFT Hospital Road Site Bury St Edmunds Suffolk IP33 3NR Telephone: Great Yarmouth and Waveney Recovery College, NSFT 44 Kirkley Cliff Lowestoft NR33 ODF Telephone: Ipswich Recovery College, NSFT Haymills House Station Road East Stowmarket IP14 1RF Telephone: King s Lynn Recovery College, NSFT Chatterton House Goodwins Road King s Lynn PE30 5PD Telephone: Norwich Recovery College, NSFT Hellesdon Hospital Drayton High Road Norwich NR6 5BE Telephone: recovery.college@nsft.nhs.uk Website: NSFT Recovery College Timetable January April

22 Course dates, times and locations Bury St Edmunds Enrolment dates Wednesday 10 January am 12pm Bury St Edmunds Recovery College, Hospital Road Site 1pm 3pm Bury St Edmunds Recovery College, Hospital Road Site Friday 12 January am 1pm Bury St Edmunds Recovery College, Hospital Road Site Course dates Time Location ACT on Life Booster - Half-day course Monday 19 February pm 4pm Hospital Road Site Art, Museums and Wellbeing - Half-day course Tuesday 13 March :30am 3:30pm Moyses Hall Building on Strengths and Abilities - Half-day course Thursday 15 February am 1pm Hospital Road Site Creating an ILP - Half-day course Friday 5 January am 3:30pm Hospital Road Site Five Ways to Wellbeing - Half-day course Thursday 15 February am 3pm Hospital Road Site Living Well with Hearing Voices (Youth) - Half-day course Tuesday 23 January pm 6:30pm Hospital Road Site Looking After Your Physical Health - Half-day course Friday 26 January am 3pm Hospital Road Site Spirituality: A Beginner's Guide - Half-day course Tuesday 23 January :30am 3pm Hospital Road Site Thursday 15 March :30am 3pm Hospital Road Site 4 NSFT Recovery College Timetable January April 2018

23 Understanding Self Harm - Half-day course Wednesday 31 January am 3pm Hospital Road site Monday 26 March am 3pm Hospital Road site Wellbeing in Later Life (50+) - Half-day course Thursday 25 January :30am 3:30pm Hospital Road Site What is Anxiety? - Half-day course Tuesday 13 February am 1pm Hospital Road Site Thursday 22 March pm 4pm Hospital Road Site What is Paranoia? - Half-day course Wednesday 28 March am 1:30pm Hospital Road Site What is Psychosis? - Half-day course Wednesday 28 February :30am 2:30pm Hospital Road Site What is Recovery? - Half-day course Tuesday 6 February :30am 1:30pm Hospital Road Site Thursday 15 March :30am 1:30pm Hospital Road Site Wednesday 28 March pm 4pm Hospital Road Site ACT on Life - Four week course Monday 15 January 2018 Monday 22 January 2018 Monday 29 January 2018 Monday 5 February pm 3:30pm Recovery College, Hospital Road site Thursday 8 March 2018 Thursday 15 March 2018 Thursday 22 March 2018 Thursday 29 March pm 3:30pm Recovery College, Hospital Road site Compassionate Mind - Two week course Monday 12 February 2018 Monday 19 February pm 4pm Recovery College, Hospital Road site Creative Journaling for Wellbeing - Three week course Monday 22 January 2018 Monday 29 January pm 3.30pm Monday 5 February 2018 Recovery College, Hospital Road Site How To Tell Your Story - Three week course Thursday 22 February 2018 Thursday 1 March 2018 Thursday 8 March pm 4pm Recovery College, Hospital Road site NSFT Recovery College Timetable January April

24 Introduction to Mindfulness - Four week course Thursday 1 February 2018 Thursday 8 February 2018 Thursday 15 February 2018 Thursday 22 February am 12:30pm Recovery College, Hospital Road site Learning to Live with Anger - Four week course Friday 2 March 2018 Friday 9 March am 1:30pm Friday 16 March 2018 Friday 23 March 2018 Recovery College, Hospital Road site Living Well with Hearing Voices - Four week course Monday 5 March 2018 Monday 12 March pm 4pm Monday 19 March 2018 Tuesday 27 March 2018 Recovery College, Hospital Road site Men's Emotional Health - Four week course Friday 26 January 2018 Friday 2 February 2018 Friday 9 February 2018 Friday 16 February am 1:30pm Recovery College, Hospital Road site Wellness Planning - Four week course Wednesday 31 January 2018 Wednesday 7 February 2018 Wednesday 14 February 2018 Wednesday 21 February am 3pm Recovery College, Hospital Road site Great Yarmouth and Waveney Enrolment dates Wednesday 10 January :30am 12:30pm Lowestoft - The Poppies, Carlton Court 1:30pm 3:30pm Lowestoft - The Poppies, Carlton Court Thursday 11 January :30am 12:30pm Great Yarmouth - The Harbours, Northgate Hospital 1:30pm 3:30pm Great Yarmouth - The Harbours, Northgate Hospital 6 NSFT Recovery College Timetable January April 2018

25 Course dates Time Location Everyone has Emotions - Half-day course Tuesday 27 February :30am 1:30pm The Harbours, Northgate Hospital Tuesday 27 March :30am 1:30pm Poppies Lounge, Carlton Court Five Ways to Wellbeing - Half-day course Friday 27 April am 4pm The Harbours, Northgate Hospital Goal Setting for Recovery - Half-day course Wednesday 14 February :30am 2:30pm The Harbours, Northgate Hospital Friday 6 April :30am 2:30pm Poppies Lounge, Carlton Court What is Recovery - Half-day course Monday 15 January :30am 1:30pm Poppies Lounge, Carlton Court Wednesday 31 January :30am 1:30pm The Harbours, Northgate Hospital Wednesday 21 February :30am 1:30pm The Harbours, Northgate Hospital Monday 5 March :30am 1:30pm Poppies Lounge, Carlton Court What is Psychosis? - Half-day course Wednesday 7 February :30am 1:30pm The Harbours, Northgate Hospital Wednesday 14 February :30am 1:30pm Poppies Lounge, Carlton Court ACT on Life - Four week course Friday 2 February 2018 Friday 9 February 2018 Friday 16 February 2018 Friday 23 February pm 4pm The Boardroom, Northgate Hospital Monday 9 April 2018 Monday 16 April 2018 Monday 23 April 2018 Monday 30 April pm 4pm Poppies Lounge, Carlton Court Exploring Recovery and Dementia - Two week course Wednesday 21 February :30am 1:30pm Wednesday 28 February 2018 Poppies Lounge, Carlton Court NSFT Recovery College Timetable January April

26 How to Tell your Story - Four week course Friday 26 January 2018 Friday 2 February 2018 Friday 9 February 2018 Friday 16 February :30pm 4pm Poppies Lounge, Carlton Court Wednesday 28 February 2018 Wednesday 7 March 2018 Wednesday 14 March 2018 Wednesday 21 March :30pm 4pm The Harbours, Northgate Hospital Introduction to Mindfulness - Four week course Friday 2 March 2018 Friday 9 March am 12:30pm Friday 16 March 2018 Friday 23 March 2018 Poppies Lounge, Carlton Court Living Well with Hearing Voices - Four week course Monday 19 February 2018 Monday 26 February :30pm 4pm Monday 5 March 2018 Monday 12 March 2018 Kings Centre Wednesday 21 March 2018 Wednesday 28 March 2018 Wednesday 4 April 2018 Wednesday 11 April :30pm 1pm Poppies Lounge, Carlton Court Men's Emotional Health - Three week course Thursday 25 January 2018 Thursday 1 February :30am 1:30pm Thursday 8 February 2018 Poppies Lounge, Carlton Court Thursday 22 February 2018 Thursday 1 March 2018 Thursday 8 March :30am 1:30pm The Harbours, Northgate Hospital Safety Planning - Three week course Friday 26 January 2018 Friday 2 February 2018 Friday 9 February am 1pm Poppies Lounge, Carlton Court Friday 9 March 2018 Friday 16 March 2018 Friday 23 March am 1pm The Harbours, Northgate Hospital 8 NSFT Recovery College Timetable January April 2018

27 The Triangle of Care in Action - Three week course Monday 22 January 2018 Monday 29 January pm 4:30pm Monday 5 February 2018 Poppies Lounge, Carlton Court Friday 2 March 2018 Friday 9 March 2018 Friday 16 March :30pm 4:30pm The Harbours, Northgate Hospital Wellness Planning - Six week course Monday 22 January 2018 Monday 29 January 2018 Monday 5 February 2018 Monday 12 February 2018 Monday 19 February 2018 Monday 26 February :30am 1:30pm Poppies Lounge, Carlton Court Monday 5 March 2018 Monday 12 March 2018 Monday 19 March 2018 Monday 26 March 2018 Monday 9 April 2018 Monday 16 April am 1pm The King s Centre Ipswich Enrolment dates Tuesday 9 January noon 4pm Ipswich - Castle Hill Community Centre Thursday 11 January am 12noon Ipswich - Castle Hill Community Centre Course dates Time Location ACT on Life Booster - Half-day course Tuesday 20 February :30am 1pm Castle Hill Community Centre Art, Museums & Wellbeing - Half-day course Tuesday 30 January :30am 3:30pm Ipswich Museum NSFT Recovery College Timetable January April

28 Building on Strengths and Abilities - Half-day course Wednesday 24 January 10am 1pm Castle Hill Community Centre Creating an ILP - Half-day course Tuesday 30 January am 12:30pm Castle Hill Community Centre Thursday 15 March am 12:30pm Castle Hill Community Centre Five Ways to Wellbeing - Half-day course Friday 23 February :30am 3:30pm Castle Hill Community Centre Friday 23 March :30am 3:30pm Castle Hill Community Centre Living Well with Hearing Voices (Youth) - Half-day course Tuesday 6 March pm 6:30pm Castle Hill Community Centre Mindfulness Booster - Half-day course Tuesday 20 March am 12:30pm Castle Hill Community Centre Spirituality: a beginners guide - Half-day course Tuesday 20 February :30am 3pm Castle Hill Community Centre Wellbeing in Later Life (50+) - Half-day course Thursday 22 February :30am 3:30pm Castle Hill Community Centre Thursday 8 March :30am 3:30pm Castle Hill Community Centre What is Anxiety? - Half-day course Friday 26 January am 1pm Castle Hill Community Centre What is Paranoia? - Half-day course Monday 12 February am 1.30pm Castle Hill Community Centre What is Psychosis? - Half-day course Wednesday 21 March :30am 2:30pm Castle Hill Community Centre What is Recovery? - Half-day course Thursday 25 January :30am 1:30pm Castle Hill Community Centre ACT on Life - Four week course Wednesday 7 March 2018 Wednesday 14 March 2018 Wednesday 21 March 2018 Wednesday 28 March :30am 1pm Castle Hill Community Centre Compassionate Mind - Two week course Wednesday 14 February 2018 Wednesday 21 February am 1pm Castle Hill Community Centre 10 NSFT Recovery College Timetable January April 2018

29 Creative Journaling for Wellbeing - Three week course Friday 2 March 2018 Friday 9 March :30am 1pm Friday 16 March 2018 Castle Hill Community Centre How to Tell Your Story - Three week course Friday 2 February 2018 Friday 9 February 2018 Friday 16 February pm 4pm Castle Hill Community Centre Introduction to Mindfulness - Four week course Monday 5 March 2018 Monday 12 March 2018 Monday 19 March 2018 Monday 26 March pm 4:30pm Castle Hill Community Centre Living Well with Hearing Voices - Four week course Wednesday 31 January 2018 Wednesday 7 February :30am 2:30pm Wednesday 14 February 2018 Wednesday 21 February 2018 Castle Hill Community Centre Looking After Your Physical Health - Two week course Thursday 1 February pm 3:30pm Thursday 8 February 2018 Castle Hill Community Centre Wellness Planning - Four week course Friday 2 February 2018 Friday 9 February 2018 Friday 16 February 2018 Friday 23 February :30am 3pm Castle Hill Community Centre NSFT Recovery College Timetable January April

30 King s Lynn Enrolment dates Tuesday 9 January :30pm 4pm Kings Lynn - Thurlow House Wednesday 10 January :30am 11:30pm Kings Lynn - Providence Street Community Centre 11:45pm 12:45pm Kings Lynn - Providence Street Community Centre 2pm 4:30pm Kings Lynn - Providence Street Community Centre Friday 12 January am 12:30pm Kings Lynn - Fermoy Unit 1pm 2pm Kings Lynn - Fermoy Unit 2:15pm 3:15pm 3:30pm 4:30pm Kings Lynn - Fermoy Unit Kings Lynn - Fermoy Unit Course dates Time Location Building on Strengths and Abilities - Half-day course Tuesday 23 January am 1pm Fermoy Unit, Queen Elizabeth Hospital Eating for Wellness - Half-day course Thursday 22 February am 1pm Providence Street Everyone has Emotions - Half-day course Tuesday 20 February :30pm 3:30pm Providence Street Five Ways to Wellbeing - Half-day course Tuesday 13 February am 4pm Providence Street Goal Setting for Recovery - Half-day course Thursday 25 January am 2pm Providence Street What is Recovery? - half-day course Tuesday 30 January :30am 2:30pm Providence Street Tuesday 20 March :30am 2:30pm Providence Street Looking After Your Physical Health - Half-day course Friday 26 January am 3pm Providence Street Peer Support - Is it for you? - Half-day course Tuesday 27 March :30am 3pm Providence Street 12 NSFT Recovery College Timetable January April 2018

31 What is Anxiety? - Half-day course Friday 2 February am 1pm Providence Street Thursday 15 February am 1pm Providence Street What is Paranoia? - Half-day course Friday 9 February am 1pm Providence Street What is Psychosis? - Half-day course Tuesday 13 March am 2:30pm Providence Street ACT on Life - Four week course Friday 16 February 2018 Friday 23 February 2018 Friday 2 March 2018 Friday 9 March am 1:30pm Providence Street Exploring Dementia and Recovery - Two week course Thursday 25 January am 1:30pm Thursday 1 February 2018 West Norfolk Deaf Association How To Tell Your Story - Four week course Friday 16 March 2018 Friday 23 March 2018 Friday 6 April 2018 Friday 13 April pm 4pm Providence Street Introduction to Mindfulness - Four week course Monday 26 February 2018 Monday 5 March am 12.30pm Monday 12 March 2018 Monday 19 March 2018 West Norfolk Deaf Association Living Well with Hearing Voices - Four week course Wednesday 14 March 2018 Wednesday 21 March pm 4pm Wednesday 28 March 2018 Wednesday 4 April 2018 Providence Street Wellness Planning - Four week course Wednesday 31 January 2018 Wednesday 7 February 2018 Wednesday 14 February 2018 Wednesday 21 February :30am 3pm Providence Street NSFT Recovery College Timetable January April

32 Newmarket Course dates Time Location What is Recovery? - Half-day course Tuesday 20 February :30am 1.30pm Newmarket Hospital Norwich Enrolment dates Monday 8 January am 12pm Norwich - Marriott Centre 1pm 3pm Norwich - Marriott Centre Wednesday 10 January am 12pm Norwich - Marriott Centre 1pm 3pm Norwich - Marriott Centre Thursday 11 January am 12pm Norwich - Marriott Centre 1pm 3pm Norwich - Marriott Centre Course dates Time Location ACT on Life Booster - Half-day course Thursday 15 March :30am 1pm Norman Centre Eating for Wellness - Half-day course Tuesday 23 January am 1pm Carrowbreck House Monday 19 March am 1pm Marriott Centre Everyone has emotions - Half-day course Friday 2 February am 2pm Marriott Centre Five Ways to Wellbeing - Half-day course Friday 2 March am 4pm Marriott Centre Friday 23 March am 4pm Marriott Centre Goal Setting For Recovery - Half-day course Tuesday 30 January am 1pm Carrowbreck House 14 NSFT Recovery College Timetable January April 2018

33 Peer Support - is it for you? - Half-day course Monday 12 March am 3pm Norman Centre Looking After your Physical Health - Half-day course Tuesday 20 February am 3pm Carrowbreck House Spirituality: a beginner's guide - Half-day course Wednesday 31 January :30pm 4:30pm Marriott Centre Wednesday 21 February :30pm 4:30pm Marriott Centre Wednesday 14 March :30pm 4:30pm Marriott Centre Understanding Self Harm - Half-day course Tuesday 13 February am 3pm Carrowbreck House Tuesday 13 March am 3pm Carrowbreck House What is Anxiety? - Half-day course Wednesday 21 March am 2:30pm Norman Centre Monday 26 March am 2:30pm Carrowbreck House What is Psychosis? - Half-day course Monday 12 February am 2pm Marriott Centre Tuesday 13 March am 2pm Norman Centre What is Recovery? - Half-day course Wednesday 24 January am 2:30pm Norman Centre Wednesday 7 February am 2:30pm Wensum Lodge Wednesday 21 February am 2:30pm Carrowbreck House ACT on Life - Four week course Thursday 25 January 2018 Thursday 1 February 2018 Thursday 8 February 2018 Thursday 21 February pm 4.30pm Norman Centre Wednesday 21 February 2018 Wednesday 28 February 2018 Wednesday 7 March 2018 Wednesday 14 March :30am 1pm Wensum Lodge Tuesday 23 January 2018 Tuesday 30 January 2018 Tuesday 6 February 2018 Tuesday 13 February :30am 1pm Wensum Lodge NSFT Recovery College Timetable January April

34 Tuesday 20 February 2018 Tuesday 27 February 2018 Tuesday 6 March 2018 Tuesday 13 March pm 4.30pm Wensum Lodge Exploring Recovery and Dementia - Two week course Wednesday 7 March am 1pm Wednesday 14 March 2018 Marriott Centre Compassionate Mind - Two week course Thursday 25 January 2018 Thursday 1 February am 3.30pm Marriott Centre How to Tell Your Story - Four week course Tuesday 20 February 2018 Tuesday 27 February 2018 Tuesday 6 March 2018 Tuesday 13 March am 1pm Wensum Lodge Introduction to Mindfulness - Four week course Monday 29 January 2018 Monday 5 February :30am 1pm Monday 19 February 2018 Tuesday 27 February 2018 Marriott Centre Learning to Live With Anger - Four week course Wednesday 7 February 2018 Wednesday 14 February :30am 1pm Wednesday 21 February 2018 Wednesday 28 February 2018 Norman Centre Living with Combat-Related PTSD - Two week course Tuesday 20 February am 1pm Tuesday 27 February 2018 Norman Centre Living Well with Hearing Voices - Four week course Wednesday 21 February 2018 Wednesday 28 February pm 4pm Wednesday 7 March 2018 Wednesday 14 March 2018 Wensum Lodge Men's Emotional Health - Four week course Tuesday 23 January 2018 Tuesday 30 January 2018 Tuesday 6 February 2018 Tuesday 13 February am 1pm Norman Centre 16 NSFT Recovery College Timetable January April 2018

35 Wellness Planning - Four week course Tuesday 23 January 2018 Tuesday 30 January 2018 Tuesday 6 February 2018 Tuesday 13 February :30am 3pm Marriott Centre Thursday 1 February 2018 Thursday 8 February 2018 Thursday 15 February 2018 Thursday 22 February :30am 3pm Wensum Lodge Swaffham Course dates Time Location What is Recovery? - Half-day course Tuesday 6 February :30am 2:30pm Swaffham Community Centre Stowmarket Course dates Time Location Art, Museums & Wellbeing - Half-day course Monday 19 February :30am 3:30pm Museum of East Anglian Life Building on Strengths and Abilities - Half-day course Wednesday 28 February am 1pm Stowmarket Community Hub What is Anxiety? - Half-day course Friday 23 February am 1pm Stowmarket Community Hub What is Recovery? - Half-day course Monday 26 February :30am 1:30pm Stowmarket Community Hub NSFT Recovery College Timetable January April

36 Sudbury Course dates Time Location Building on Strengths and Abilities - Half-day course Tuesday 13 March :30am 1:30pm Sudbury Community Health Centre What is Recovery? - Half-day course Monday 19 February :30am 1:30pm Sudbury Community Health Centre Thetford Course dates Time Location What is Recovery? - Half-day course Tuesday 13 March :30am 1:30pm Charles Burrell Centre Timetable was correct at date of printing December For the most up to date version of the NSFT Recovery College timetable please visit: 18 NSFT Recovery College Timetable January April 2018

37 NSFT Recovery College Timetable January April

38 Norfolk and Suffolk NHS Foundation Trust values and celebrates the diversity of all the communities we serve. We are fully committed to ensuring that all people have equality of opportunity to access our service, irrespective of their age, gender, ethnicity, race, disability, religion or belief, sexual orientation, marital or civil partnership or social and economic status. Patient Advice and Liaison Service (PALS) NSFT PALS provides confidential advice, information and support, helping you to answer any questions you have about our services or about any health matters. If you would like this leaflet in large print, audio, Braille, alternative format or a different language, please contact PALS and we will do our best to help. PALS@nsft.nhs.uk or call PALS Freephone: Trust Headquarters: Hellesdon Hospital Drayton High Road Norwich NR6 5BE NSFTrust 20 NSFT Recovery College Timetable January April 2018 Dec NSFT. Leaflet code: 17/172 Review date: March 2018 GFX:4801b

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40 Norfolk and Suffolk NHS Foundation Trust values and celebrates the diversity of all the communities we serve. We are fully committed to ensuring that all people have equality of opportunity to access our service, irrespective of their age, gender, ethnicity, race, disability, religion or belief, sexual orientation, marital or civil partnership or social and economic status. Patient Advice and Liaison Service (PALS) NSFT PALS provides confidential advice, information and support, helping you to answer any questions you have about our services or about any health matters. If you would like this leaflet in large print, audio, Braille, alternative format or a different language, please contact PALS and we will do our best to help. PALS@nsft.nhs.uk or call PALS Freephone Trust Headquarters: Hellesdon Hospital Drayton High Road Norwich NR6 5BE NSFTrust