NE Hampshire & Farnham Recovery College and Surrey Recovery College

Transcription

1 NE Hampshire & Farnham Recovery College and Surrey Recovery College Autumn 2018 Term Timetable (September )

2 Due to the high demand in Recovery College courses and the feedback we have received from our students we have made the decision to implement a new system in order to allow more of our students to access our courses. When contacting the college to book onto your chosen course(s), please use the system below as a guideline. Please note the following: group A - These courses are made up of 8 or more sessions and may include tasks and practice to be completed outside the course. Students can attend 1 of these courses per term and can choose to repeat the course a year after completion (3 terms). group B These courses are made up of 4 to 7 sessions. Students can attend up to 2 of these per term (unless attending a course from group A, in which case students can book onto 1 course from this group). We would encourage students to have a terms break before repeating any of these courses in order to consolidate what they have learnt and to create the opportunity for others to attend. group C These courses are made up of 1 to 3 sessions. Students can attend up to 5 of these per term. YOUR CHOSEN COURSE Please specify your choice of Recovery College courses If we are unable to offer you a place on your first choices we will endeavour to book you on to your reserve options Group A Dates 1 st choice Reserve Group B Dates 1 st choice 2 nd choice Reserve Reserve Group C Dates 1 st choice 2 nd choice 3 rd choice 4 th choice 5 th choice Reserve

3 In order to attend any of the Recovery College courses you must first enrol as a student. If you are not yet a student please contact us and request a form. Our courses are offered in a range of community venues (such as libraries, community centres, church halls, etc.) and trust buildings across North East Hampshire and Surrey. You will find locations of courses in this timetable. The full course address will be confirmed once students have booked onto a course. Please note that the venues, dates and times below are correct at the time of going to press; however, some details may be subject to change. The North East Hampshire & Farnham / Surrey Recovery College reserve the right to cancel courses or change venues, dates or times. Additional courses may also be added to the timetable throughout the term and these will be advertised in a newsletter. All up to date information along with our latest directory can be found on our website A & Number of Sessions These courses are made up of 8 or more sessions and may include tasks and practice to be completed outside the course. Students can attend 1 of these courses per term and can choose to repeat the course a year after completion (3 terms). Area of Directory Day & Date Time Area Tuesdays: 11th, 18th, 25th September, 2nd, 9th, 16th, 30th, 6th, 13th & 20th November Woking Managing Intense Emotions 10 sessions Wednesdays: 26th September, 3rd, 10th, 17th, 31st, 7th, 14th, 21st, 28th Nov & 5th 3 Wednesdays: 3rd, 10th, 17th, 31st, 7th, 14th, 21st, 28th November, 5th & 12th Epsom

4 Mindfulness for Stress Management 8 sessions Thursdays: 18th, 25th, 1st, 8th, 15th, 22 nd, 29th November & 6th am Farnborough Recovery in ACTion 8 sessions Thursdays: 13th, 20th, 27th September, 4th, 11th, 18th, 1st & 8th November Fridays: 12th, 19th, 2nd, 9th, 16th, 23rd, 30th November & 7th Aldershot B & Number of Sessions Card Making 7 sessions These courses are made up of 4 to 7 sessions. Students can attend up to 2 of these per term (unless attending a course from group A, in which case students can book onto 1 course from this group). We would encourage students to have a terms break before repeating any of these courses in order to consolidate what they have learnt and to create the opportunity for others to attend. Area of Day & Date Time Area Directory Creative Wednesdays: 10th, 17th, 24th, 31st, 14th, 21st & 28th November pm Creative Recovery Creative Tuesdays: 6th, 13th, 20th, 27th November, 4th & 11th Creative Writing Creative Fridays: 12th, 19th, 26th, 2nd, 9th & 16th November Wednesdays: 31st, 7th, 14th, 21st, 28th & 5th 2 4pm 2 4pm Epsom

5 Confidence & Selfesteem Mondays: 10th, 17th, 24th September, 1st, 8th & 15th Thursdays: 20th, 27th September, 4th, 11th, 18th & 25th Camberley Guildford Dementia Information Group Mondays: 15th, 22nd, 29th, 5th, 12th & 19th November 10:15-11:45am Epsom Discovering Selfcompassion 5 sessions Tuesdays: 18th, 25th September, 2nd, 9th & 16th pm Woking Just Craft Creative Fridays: 14th, 21st, 28th September, 5th, 12th & 19th pm Aldershot Mindfulness Wednesdays: 12th, 19th, 26th September, 3rd, 10th & 17th am Aldershot Music for Wellbeing 4 sessions Creative course Mondays: 1st, 8th, 15th & 22nd pm Epsom Positive Changes to Improve Wellbeing 4 sessions Mondays: 24th September, 1 st, 8th & 15 th 2 4pm Dorking Stress & Anxiety Management Wednesdays: 31st, 7th, 14th, 21st, 28th November & 5th am Aldershot

6 Sustaining Meaningful Relationships Thursdays: 20th, 27th September, 4th, 11th, 18th & 25th Fridays: 2nd, 9th, 16th, 23rd, 30th November & 7th 2 4pm Woking 2 4pm Camberley Suicide Prevention Training 4 sessions Tuesdays: 25th September, 2nd, 9th & 16th Camberley Thursdays: 11th, 18th, 25th & 1st November 10.30am 12.30pm Leatherhead PTSD Mondays: 29 th, 5 th, 12 th, 19 th, 26 th November & 3 rd Tuesdays: 4th, 18th September, 2nd & 16th pm Godalming Wellbeing and Recovery for Carers 4 sessions Health and Wellbeing Thursdays: 25th, 8th, 22nd November & 6th pm Staines-upon- Thames 3 Wednesdays: 31st, 14th, 28th November & 12th 10am 12.30pm Guildford

7 C & Number of Sessions These courses are made up of 1 to 3 sessions. Students can attend up to 5 of these per term. Type Day & Date Time Area Building Confidence 2 sessions See newsletter Fridays: 14 th & 21 st 1 3 pm Epsom Communication Skills for Carers Tuesday 13 th November pm Guildford Healthy Sleep Habits Wednesday 31 st 9.30am 12.30pm Dorking How to Deal with Difficult Conversations & Situations Friday 7 th September 10am 1pm Epsom I Heart Consent Monday 8 th 10.30am 1.30pm Redhill Friday 5th 1 4pm Introduction to the Autistic Spectrum 1 or 2 sessions Thursdays: 6th & 13th 2pm 4pm

8 Thursday 15th November 9.30am 12pm Camberley Introduction to Recovery & Wellbeing Health and Wellbeing Wednesday 21st November 9.30am 12pm Dorking 3 Wednesday 28th November pm Woking Managing Mental Health at Work Monday 12th November 1-4pm Moving on from Self-harm 3 sessions Mondays: 19 th, 26 th November & 3 rd Relationships and Mental Health Thursday 15th November pm Stress Management Friday 19 th 1 4 pm Epsom The Art of Positive Thinking 2 sessions See newsletter Fridays: 2 nd & 9 th November Epsom Adult ADHD Wednesday 19 th September 10am 12.30pm Godalming Thursday 6 th 10am 12.30pm Redhill

9 Depression & Anxiety 3 sessions Wednesdays: 12 th, 19 th & 26 th September Thursdays: 22 nd, 29 th November & 6 th 9.30am 12pm 10am 12.30pm Guildford Aldershot Medication Monday 24 th September 1 4pm Guildford Personality Disorder 3 sessions Mondays: 15 th, 22 nd & 29 th Thursdays: 22 nd, 29 th November & 6 th Guildford Psychosis Wednesday 3 rd Dorking Friday 2 nd November To book onto our courses please contact: Recovery College Theta, Lyon Way,, Surrey, GU16 7ER Tel: / (text only) recovery.college@sabp.nhs.uk