Carb. Pepperoni Pizza g 6g 0g 570mg 35g 6g. Carb. BBQ Beef g 5g 0g 240mg 2g

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1 January 4 8 Monday Calories Saturated Trans Sodium Sugar Pepperoni Pizza g 6g 0g 570mg 35g 6g Tuesday Calories Saturated Trans Sodium Sugar BBQ Beef g 5g 0g 240mg 2g Sandwich BBQ Sauce g 0g 0g 200mg 11g Wheat Bun g 0 0g 170mg 2 TOTAL: g 5g 0g 610mg 15g Wednesday calories Saturated Trans Sodium Sugar Chicken g 2g 0g 370mg 13g 1g Nuggets Wheat Roll g 0g 0g 250mg 22g 3g TOTAL: g 2g 0g 620mg 35g 4g Thursday Calories Saturated Trans Sodium Sugar Baked g 8g 0g 150mg Salmon Brown Rice g 0g 0g 5mg 22g 0g TOTAL: g 8g 0g 1 22g 0g Friday Calories Saturated Trans Sodium Sugar Beef Sliders g 3.9g 0g 609mg 8g 5g Slider Roll g 0g 0g 170mg 21g 6g TOTAL: g 3.9 0g 779mg 29g 11g 1

2 January Monday Calories Saturated Trans Sodium Sugar Burger Patty g 0g 120mg 2g 0g Cheese slice g 4g 0g 130mg 0g TOTAL: g 7.5g 0g 420mg 24g 2g Tuesday Calories Calories Saturated Trans Sodium Sugar Baked Chicken g 2g 0g 620mg 8g 1g Bread sticks g 0g 0g 90mg 19g 0g : g 2g 0g 710mg 27g 1g Wednesday Calories Saturated Trans Sodium Sugar Carbs Grilled Cheese g 8g 0g 260mg 0g 0g Wheat Bread g 0g 0g 150mg 14g 2g TOTAL: g 8g 0g 410mg 14g 2g Thursday Calories Saturated Trans Sodium Sugar Carbs Sweet & Sour g 0.5g 0g 200mg 18g 9g Chicken Brown Rice g 0g 0g 0mg 35g 0g Dinner Roll g 0.5g 0g 80mg 19g 3g TOTAL: g 1g 0g 280mg 72g 12g Friday Calories Saturated Trans Sodium Sugar Carbs. Bean Quesadilla g 10g 0g 430mg 46g 2g 2

3 January Monday Calories Saturated Trans Sodium Sugar Meatball Sub g 3.1g 0g 69mg 4g 1g Marinara g 0g 0g 490mg 11g 7g Sauce Hot Dog Bun g 0g 0g 190mg 26g 3g TOTAL: g 3.1g 0g 749mg 41g 11g Tuesday Calories Saturated Trans Sodium Sugar Chicken g 3g 0g 296mg 33.5g Alfredo & Noodles Chicken Strip g 1g 0g 88mg 0g 0g TOTAL: g 4g 0g 384mg 33.5g 0g Wednesday Calories Saturate Trans Sodium Sugar Calories d Carbs. Philly Beef g 0g 240mg 1g Sandwich Jack Cheese g 0.5g 0g 130mg 0g 0g Wheat Bun g 0g 0g 190mg 26g 3g TOTAL: g 5.5 0g 560mg 4g Thursday Calories Saturated Trans Sodium Sugar Carbs. Popcorn g 2.5g 0g 350mg 14g 1g Chicken Garlic Toast g 0.5g 0g 95g 12g 0g TOTAL: g 3g 0g 445g 26g 1g Friday Calories Saturated Trans Sodium Sugar Baked g 4.96g 0g 540mg 35g 0g Halibut TOTAL: g 4.96g 0g 710mg 57g 2g 3

4 January Monday Calories Saturated Trans Sodium Sugar Fish Sticks g 1g 0g 310mg 19g 1g Wheat Roll g 0.5g 0g 80mg 19g 2g TOTAL: g 1.5g 0g 390mg 38g 3g Tuesday Calories Saturated Trans Sodium Sugar Orange g 1g 0g 380mg 25g 13g Chicken Brown Rice g 0g 0g 5mg 22g 0g TOTAL: g 1g 0g 385mg 47g 13g Wednesday Calories Saturated Trans Sodium Sugar Hamburger g 2.7g 0g 259mg 2g 0g TOTAL: g 2.7g 0g 429mg 24g 2g Thursday Calories Saturated Trans Sodium Sugar Burrito g 4g 0g 580mg 40g 4g Taco Sauce 5 0 0g 0g 0g 90mg 1g 0g TOTAL: g 4g 0g 670mg 41g 4g Friday Calories Saturated Trans Sodium Sugar Hot Chicken g 1g 0g 321mg 1g Sandwich TOTAL: g 1g 0g 491mg 23g 2g 4

5 USDA COMMODITIES- CANNED FRUITS Serving Size Calories Saturated Trans Sodium Sugar ½ Cup Mixed Fruit 60 0g 0g 0g 5g 15g 12g Peaches 60 0g 0g 0g 5mg 14g 13g Pears 60 0g 0g 0g 5mg 16g 12g Applesauce 51 0g 0g 0g 2mg 14g 11g Frozen 90 0g 0g 0g 0mg 22g 18g Strawberries Cinn. Sauce 90 0g 0g 0g 15mg 22g 19g Cups Strawberry 80 0g 0g 0g 0mg 19g 16g Sauce Cups Applesauce Cups 51 0g 0g 0g 2g 14g 11g EXTRAS Chewy Granola Bar Choc. Chip Chewy Granola Oatmeal Raisin Cheez-it Crackers Scooby- Doo Bones Calories Calories g 4% g 3% Saturated 0.5g 4% 0.5g 0% Trans 0g 0g Sodium 45mg 1% 45mg 2% 21g 7% 21g 7% g 1g 0g 150mg 14g 0g g 1g 0g 115mg 21g 8g Sugar Bug Bites g 1g 0g 115mg 21g 8g Goldfish g 1g 0g 170mg 0g Crackers Oatmeal To Go Bar g 0.5g 0g 150mg 29g 13g 7g 7g

6 SALAD BAR EXTRAS - CANNED ½ Cup Calories Saturated Trans Sodiu Sugar serving m Green g 0g 0g 0mg 12g 4g Peas Black g 0g 0g 140mg 20g 0g Vegetarian 110 1g 0g 0g 140mg 20g 5g Baby Corn g 0g 0g 280mg 4g 1g Kidney 104 0g 0g 0g 140mg 19g 2g Bean Garbanzo 105 2g 0g 0g 140mg 17g 3g Sliced g 0g 0g 60mg 5g 4g Beets Green 16 0g 0g 0g 140mg 3g 1g DRESSINGS Calories Saturated Trans Sodium Sugar Carbs Homemade g 0.5g 0g 170mg 7g 4g Ranch Thousand g 0g 0g 105mg 2g 1g

7 CONDIMENTS Calories Saturated Trans Sodium Sugar Carb Ketchup g 0g 0g 85mg 3g 2g Mustard 0 0 0g 0g 0g 65mg 0g 0g Mayonnaise g 1.5g 0g 70mg 1g 0g Pickle 15 0g 85mg 4g 4g Relish Sweet & g 0g 0g 160mg 11g 7g Sour Sauce Taco Sauce 5 0 0g 0g 0g 90mg 1g 0g Tartar g 1g 0g 130mg 2g 1g Sauce BBQ Sauce g 0g 0g 85g 4g 2g MILK Serving Size Calories Saturated Trans Sodium Sugar Calcium 1% Milk g 1.5g 0g 130mg 13g 12g 30%DV Skim Milk g 0g 0g 130mg 13g 12g 30%DV 8