Nutrition Information on Foods Items Sold Ala Carte

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1 Page 1 Nutrition Information on Foods Items Sold Ala Carte NOTE: Student Nutrition Services attempt to provide nutrition information that is as accurate as possible. It is based upon standard portion product guidelines, and variations of serving sizes and/or ingredient content may occur. Nutritional information is provided by manufacturers and USDA, and is subject to change without notification. Revised August 1, 2017 ALA CARTE FOODS % from Sat Snack Items Buddy Fruit Cinnamon Applesauce % 0 0% Cheez-Its Cheddar Crackers % 1 9% Whole Grain Chocolate Brownie % 1 7% Whole Grain Chocolate Elf Graham Cracker % 1 8% % RDA for Calcium Colby Jack Cheese Portion % 0 0% % (RDA) for Calcium Cat Fresh Baked Choc Chip Cookie % 0 0% Whole Grain; Reduced Cat Fresh Baked Celebration Cookie % 1 6% Whole Grain, Reduced Fruit & Yogurt Parfait w/ Homemade Granola % 2 7% Low Yogurt Fruited Gelatin % 0 0% Grandma's Mini Chocolate Chip Cookies % 1.5 8% Whole Grain

2 Page 2 % from Sat Goldfish Cheese Crackers % 1 9% Whole Grain Kellogg's Nutrigrain Bar % 1 6% Whole Grain Kellogg's Rice Krispie Treat % 1 6% Whole Grain Lite Mozzerella String Cheese Portion % % % (RDA) for Calcium Smart Cookies (1oz) % 1 9% Whole Grain Sunflower Kernels (1oz) % 2 11% Beef Jerky Stick % 3 23% Mini Cinnamon Bitz % 0 0% Whole Grain Mott's Fruit Snacks % 0 0% Good Source of Vitamins C, E & Beta Carotene Nature Valley Oat N' Honey Granola Bar % 0 0% Nature Valley Chewy Chocolate Granola Bar % 0.5 5% Whole Grain Dunkin Stick % 1.5 8% Whole Grain Chips (1 oz. bag) Plain Baked Lays % 0 0% Baked Baked BBQ Lays % 0 0% Baked Popchips Sour Cream % 0 0% Baked Popchips Crazy Hot % 0 0% Baked Popcorn Indiana Kettle Corn % 0 0% Whole Grain Tostitos Baked Scoops % 0 0% Whole Grain Hot Snack Items Oven Baked Curly Fries % 0 0% Oven Baked Emoji Fries % 0.5 3%

3 Page 3 % from Sat Pretzel Bites (5) w/queso Cheese % 2 10% Whole Grain Veggie Egg Roll w/ Sweet&Sour Sauce % 1 6% Whole Grain Hot Entrée Items 4 Cheese Primo Pizza % 6 18% Whole Grain Pepperoni Primo Pizza % 7 17% Whole Grain Chicken Corndog % 2.5 9% Whole Grain Cheesy Garlic Breadstick w/ Marinara % 3 12% Whole Grain Chicken Tenders (2) w/ Oven Baked Curly Fri % 0 0% Whole Grain Chicken Tenders (2) w/ Oven Baked Emoji % 0.5 2% Whole Grain Tampa's Own Cuban Sandwich % 10 16% Whole Grain Beverages Sun Cup 100% Juice Box - Apple Juice % 0 0% % Fruit Juice, 100% RDA Vitamin C Sun Cup 100% Juice Box - Fruit Punch % 0 0% % Fruit Juice, 100% RDA Vitamin C Aquafina Flavor Splash (20 oz.) % 0 0% Bottled Water % 0 0% In 12 oz., 16 oz., 20 oz. sizes Crystal Light On the Go - Lemonade Packet % 0 0% Gatorade G2 (12 oz.) % 0 0% Hot Chocolate (Elem) % % Hot Chocolate (Sec) % % Iced Tea % 0 0% Iced Lemonade % 0 0% Izze Sparkling Fruit Water - Assorted Flavors % 0 0% % RDA for Vitamin C

4 Page 4 % from Sat Fruit Smoothies Orange Daze Smoothie % 1 6% Purple Daze Smoothies % 0 0% Apple Cinnamon Swirl Smoothie % 1 7% Summer Daze Smoothie % 0 0% Ice Cream Chocolate Fudge Ice Cream Bar % 1 7% Chocolate Sundae Ice Cream Bar % 1.5 8% Chocolate/Vanilla Ice Cream Cup % 0.5 6% Blue Rasberry Lemonade Bar % 0 0% Sour Cherry Icee CryBaby % 0 0% Strawberry Shortcake Bar % 1 7% Cotton Candy Ice Cream Bar % 0.5 6% Ice Cream Sandwich % 1 7% Assorted Milk Flavors 8oz Milk - 1% (Low ) % % % RDA Calcium, 25% RDA Vitamin D Milk - Free Chocolate % 0 0% % RDA Calcium, 25% RDA Vitamin D Milk - Free Skim % 0 0% % RDA Calcium, 25% RDA Vitamin D Milk - Free Strawberry % 0 0% % RDA Calcium, 25% RDA Vitamin D Soy Milk, Vanilla (8 oz.) % 0 0% Condiments Ken's - Honey Mustard (1oz) % 2 15%

5 Page 5 % from Sat Ketchup (1 packet) % 0 0% Lite Mayonnaise (1 packet) % 1 20% Marinara Sauce (1/4 cup) % 0 0% Mustard (1 packet) % 0 0% Naturally Fresh - -Free Italian % 0 0% Naturally Fresh - Lite Jalapeno Ranch % 2 15% Naturally Fresh - Lite Ranch (.75oz) % 1 17%