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2 We have all heard experts say a varied diet provides all the nutrients we need. However, this is not entirely true. Modern diets have appreciably limited our intake of phosphorus, iron, B complex vitamins and vitamins A and D by eliminating or reducing consumption of offal, animal fats and egg yolk, due, in part, to slimming diets and cholesterol control. In addition, and this has escaped the notice of the medical profession, due to farmers using chemical fertilisers, food now contains less magnesium. Our supplements can help redress this imbalance by providing the correct amount of these nutrients and a simple solution to serious health problems that are sometimes very painful. Thank you for your time.

3 COLLAGEN WITH MAGNESIUM TABLETS Collagen is the most abundant protein in the human body and is a key constituent of cartilage, tendons and bones and is therefore required on a daily basis. All the connective tissue in our body and joints is made of collagen; its intake helps to counteract wear and ageing and to keep our joints, bones and skin healthy and us fit. We have added magnesium, an element that is actively involved in the formation of all the proteins in the body. It also contributes to normal muscle function. Skin needs collagen for maintenance to delay the appearance of wrinkles. Healthy hair needs collagen. Strong healthy nails need collagen. Osteoarthritis, osteoporosis, tendinitis, torn ligaments, skin damage, broken blood vessels (bruising), hair loss and brittle nails. 6 to 9 tablets a day split between breakfast and dinner. The tablets should be taken with foods rich in vitamin C. Average content per daily dose of: 6 tablets (4.3 g): hydrolysed collagen 3.6 g and magnesium 185 mg (49% NRV*). 9 tablets (6.5 g): hydrolysed collagen 5.4 g and magnesium 278 mg (74% NRV*). Drum of 75 tablets Drum of 180 tablets Drum of 450 tablets.

4 COLLAGEN WITH MAGNESIUM AND VITAMIN C cherry flavour new LIQUID Collagen is the most abundant protein in the human body and is a key constituent of cartilage, tendons and bones and is therefore required on a daily basis. All the connective tissue in our body and joints is made of collagen; its intake helps to counteract wear and ageing and to keep our joints, bones and skin healthy and us fit. We have added magnesium to this compound, which plays a key role in the formation of proteins such as collagen. Vitamin C is directly involved in the formation of proteins, meaning that it is necessary for the formation of tissues, as well as its antioxidant effect. Osteoarthritis, osteoporosis, tendinitis, torn ligaments, and keeping tendons, bones and muscles in perfect condition. Deterioration of the skin, broken blood vessels (spontaneous bruising), hair loss and brittle nails. Take 30 ml or 45 ml per day, divided into two or three doses of 15 ml each. Take the doses at mealtimes. Use the measuring cup in the cap for correct measurement of the dose. Average content per daily dose: 30 ml: hydrolysed collagen 3.6 g, magnesium 92.7 mg (25% NRV*) and vitamin C 12 mg (15% NRV*). 45 ml: hydrolysed collagen 5.4 g, magnesium 139 mg (37% NRV*) and vitamin C 18 mg (23% NRV*). 1 L bottle.

5 COLLAGEN WITH MAGNESIUM POWDER Collagen is the most abundant protein in the human body and is a key constituent of cartilage, tendons and bones and is therefore required on a daily basis. All the connective tissue in our body and joints is made of collagen; its intake helps to counteract wear and ageing and to keep our joints, bones and skin healthy and us fit. We have added magnesium, an element that is actively involved in the formation of all the proteins in the body. It also contributes to normal muscle function. Skin needs collagen for maintenance to delay the appearance of wrinkles. Healthy hair needs collagen. Strong healthy nails need collagen. Osteoarthritis, osteoporosis, tendinitis, torn ligaments, skin damage, broken blood vessels (bruising), hair loss and brittle nails. POWDER: 3 dessertspoonfuls a day, with meals. Can be taken with liquids, purees, yogurt, etc. Take with foods rich in vitamin C. Average content per daily dose of 3 dessert spoonfuls (7.5 g): hydrolysed collagen 6.9 g and magnesium 145 mg (39% NRV*). STICK: 1 to 2 sticks a day split between breakfast and dinner, in yogurt, water or other liquid. Take with foods rich in vitamin C. Average content per daily dose: 1 stick (4.5 g): hydrolysed collagen 3.4 g and magnesium 152 mg (40% NRV*). 2 sticks (9 g): hydrolysed collagen 6.9 g and magnesium 303 mg (81% NRV*). 1 stick equals 6 collagen with magnesium tablets. 350-g drum Box of 20 sticks strawberry flavour neutral taste

6 COLLAGEN WITH MAGNESIUM AND VITAMIN C strawberry flavour new POWDER Collagen is the most abundant protein in the human body and is a key constituent of cartilage, tendons and bones and is therefore required on a daily basis. All the connective tissue in our body and joints is made of collagen; its intake helps to counteract wear and ageing and to keep our joints, bones and skin healthy and us fit. We have added magnesium to this compound, which plays a key role in the formation of proteins such as collagen. Vitamin C is directly involved in the formation of proteins, meaning that it is necessary for the formation of tissues, as well as its antioxidant effect. Osteoarthritis, osteoporosis, tendinitis, torn ligaments, and keeping tendons, bones and muscles in perfect condition. Deterioration of the skin, broken blood vessels (spontaneous bruising), hair loss and brittle nails. 3 dessertspoonfuls a day, with meals. It can be taken with liquid and with puréed fruit, yoghurt, etc. Average content per daily dose of 3 dessert spoonfuls (7.5 g): hydrolysed collagen 5.2 g, magnesium 241 mg (64% NRV*) and vitamin C 24 mg (30% NRV*). 350-g drum

7 TRYPTOPHAN WITH MAGNESIUM + VITAMIN B6 TABLETS Tryptophan with magnesium + vitamin B6 is a food supplement based on magnesium, L-tryptophan and vitamin B6. L-tryptophan is an amino acid found in the chains that make up proteins and like any other amino acid, is actively involved in the formation of proteins. It is obtained from foods such as milk, eggs, fish and nuts. Under normal conditions, the contribution from these foods would be enough, but what happens when we are tired, listless, apathetic or lacking in concentration? That is when we need an extra dose of tryptophan. L-tryptophan is an amino acid which we use to form serotonin, the neurotransmitter that makes us calm and relaxed, and which is responsible for regulating our moods, anger, stress, anxiety, appetite, libido and body temperature, among many other processes. L-tryptophan is also involved in the formation of melatonin, which is the hormone that enables us to have restful sleep. Like vitamin B6, magnesium helps reduce tiredness and fatigue, and contributes to the nervous system s normal function, to normal psychological function and to normal metabolism of energy. Vitamin B6 also helps regulate hormonal activity and contributes to the normal metabolism of proteins and glycogen, and to the formation of red blood cells. Drum of 60 tablets Tryptophan with magnesium + vitamin B6 should be taken when you feel overwhelmed by the tasks of everyday life; when suffering from stress, when you are tired, listless and/or apathetic. It can also be taken at exam time to help with lack of concentration and in slimming diets, because tryptophan with magnesium + vitamin B6 considerably reduces anxiety and therefore the urge to snack. Take two tablets a day, with lunch and dinner. Average content per daily dose of 2 tablets (1.7 g): L-tryptophan: 600 mg Magnesium: 160 mg (43% NRV*) Vitamin B6: 1.4 mg (100% NRV*)

8 MAGNESIUM CARBONATE TABLETS AND POWDER Magnesium helps overcome tiredness and reduce fatigue. It also contributes to electrolyte balance, normal energy metabolism and normal nerve and muscle function. Magnesium contributes to normal protein synthesis, normal psychological function and the mineralisation of teeth and bones. It also influences cell division. ph alkaline/neutral. Moderate laxative. Magnesium deficiency (pregnancy, breastfeeding, puberty, old age, anxiety, cramp, twitches, muscle contractures. Essential in the maintenance of healthy cartilage, tendons and bones, and to repair wear. Also as a supplement in deficient diets. Recommended to counteract heartburn and in the treatment of hiatal hernia. TABLETS: 2 tablets a day. Average content per daily dose of 2 tablets (1.5 g): magnesium 300 mg (80% NRV*). POWDER: 1 teaspoonful twice a day. Average content per daily dose of 2 teaspoonfuls (1.2 g): magnesium 380 mg (101% NRV*). Drum of 75 tablets 180-g drum To be taken in cases of heartburn (those not suffering from heartburn should take it in orange or lemon juice, yogurt or any acidic food).

9 MAGNESIUM CHLORIDE TABLETS AND CRYSTALLISED Magnesium helps overcome tiredness and reduce fatigue. It also contributes to electrolyte balance, normal energy metabolism and normal nerve and muscle function. Magnesium contributes to normal protein synthesis, normal psychological function and the mineralisation of teeth and bones. It also influences cell division. Strong laxative. Magnesium deficiency (pregnancy, breastfeeding, puberty, old age, anxiety, cramp, twitches, muscle contractures. Essential in the maintenance of healthy cartilage, tendons and bones, and to repair wear. Also as a supplement in deficient diets. It is a strong laxative, and as such is indicated for chronic and occasional constipation. TABLETS: take 4 tablets a day split between the three main meals. Average content per daily dose of 4 tablets (2.2 g): magnesium 340 mg (91% NRV*). CRYSTALLISED: 1 dessertspoonful per day (in water, orange or lemon juice). Average content per daily dose of 1 dessertspoonful (2.5 g): magnesium 300 mg (80% NRV*). Drum of 147 tablets 400-g drum Keep securely closed in a cool, dry place to prevent changes to product (becoming liquid or clumping). Should this occur, its organoleptic and therapeutic properties will remain unaltered. Not recommended for people with heartburn, GERD, etc. In such cases taking magnesium carbonate is recommended.

10 PUBLICATIONS MAGNESIUM IN SPORT The author explains how important this mineral is, along with collagen, in preventing modern diseases (cholesterol, diabetes, hypertension, arthritis, osteoporosis, etc.), and talks about why it is important to eat foods and substances that are rich in magnesium, why Ethiopian athletes win long-distance running competitions, and explains the reasons for taking it from an early age. OSTEOARTHRITIS AND ITS SOLUTION A book of great scientific rigour, but which is easy to read, and shows unequivocally that osteoarthritis can be treated easily and that people who suffer from it can regain their health. scientific rigour, but which is easy and accessible to read, and shows unequivocally that osteoarthritis can be treated easily and that people who suffer from it can regain their health. BEATING OSTEOPOROSIS In this book, the author shows us the keys to solving this problem, explaining the whole process that leads to osteoporosis clearly and simply, and how the lack of collagen, the reason for the disease, can easily be remedied, by correcting shortcomings and errors in our diet. A BALANCED DIET IN MODERN LIFE What is dietetics? How does the metabolism work? What does eating well really mean? The answers to these questions and many others related to proper nutrition can be found in this book, which provides the keys to a balanced diet. CHOLESTEROL, TRIGLYCERIDES AND CONTROLLING THEM The problem of cholesterol is undoubtedly one of the most important that modern society is facing in the field of health and quality of life. In this book, the author answers many common questions that we all ask about this subject, making it invaluable for those suffering from the problem and those wishing to prevent it.

11 MAGNESIUM - THE KEY TO HEALTH Among other characteristics, our modern diet is deficient in magnesium, an element that is essential for health. This book, which the author published 20 years ago and which was a huge hit, includes all the latest studies, confirming the enormous importance of magnesium for our health. ANSWERING YOUR QUESTIONS ABOUT MAGNESIUM After the social impact caused by the publication of her book El magnesio, clave para la salud (Magnesium - the key to our health), Ana Maria Lajusticia has received thousands of enquiries in recent years; questions and doubts from people who are interested in starting to take it as well as those who were already taking it and benefited from its effects. In this book, the author answers the most common and important questions. With her usual clear and informative style, she clears up issues including: What is the relationship between a lack of magnesium and heart attacks? Should you take a break from taking magnesium? What causes magnesium deficiency in the nervous system? How does magnesium affect tiredness? What kind of magnesium is best to take? Can you take magnesium during pregnancy and while breastfeeding? THE ANSWER IS IN COLLAGEN What is the cause of this deficiency? How can this problem be prevented and solved? This new updated and revised edition contains a new chapter, and answers to the questions asked by the readers themselves and consumers of products over all these years. The author explains how to deal with this serious problem, which causes diseases like osteoarthritis and osteoporosis, as well as muscle, tendon and ligament injuries among people who play sports as amateurs and professionally. À LA CARTE DIETS À la carte diets is the book that follows up that success and answers the questions that concerned readers have asked the author for decades about maintaining good dietary habits and patterns, thanks to the knowledge of dietetics and nutrition of its author, Ana Maria Lajusticia. You will find a diet designed for you with recommendations, equivalence tables and recipes that will help you look and feel better with each passing day. Diets for slimming, pregnancy and breastfeeding, anaemia, sports, arthritis, constipation, rheumatism, arteriosclerosis and excess cholesterol, gluten intolerances and allergies. The definitive work that simply and practically gives the keys to a correct and appropriate diet for each of the health situations or problems that affecting people in the twenty-first century.

12 MG 2+ VIT strawberry flavour POWDER A food supplement for athletes with a high vitamin and magnesium content. One stick of MG 2+ VIT provides 50% of the recommended daily NRV* of minerals and vitamins. MG 2+ VIT is rich in B complex vitamins and vitamins D and E, and is the ideal supplement to replenish and ensure a sufficient supply of minerals and vitamins for people who do regular physical exercise. The magnesium intake also helps reduce tiredness and fatigue. Case of 20 sticks (5 g) Vitamin B1 (thiamine) is important for all athletes, and especially for those involved in endurance sports. Vitamin B2 (riboflavin) contributes to good physical performance and helps with the proper functioning of vitamins B3 and B6. Vitamin B3 (niacin) benefits the energy cycle of carbohydrates; it facilitates their conversion into energy, which is ideal for an athlete because it means energy available. Vitamin B5 (pantothenic acid) helps reduce tiredness and fatigue. Vitamin B6 (pyridoxine) contributes to the normal metabolism of protein and glycogen ideal in sports requiring immediate bursts of energy. Vitamin D3 contributes to the normal absorption and use of calcium and phosphorus. It also contributes to the normal function of the muscles and the immune system. Vitamin E helps protect cells against oxidative damage. Proteins such as milk protein help increase and preserve muscle mass, and keep bones under normal conditions. Milk protein also contains tryptophan, which is involved in the formation of serotonin, a neurotransmitter that helps regulate sleep and is calming and relaxing. Magnesium helps reduce tiredness and fatigue and contributes to electrolyte balance, normal energy metabolism and normal function of the nervous system and muscles. Magnesium also contributes to normal protein synthesis. Take 1 to 2 sticks per day, divided between breakfast and lunch and/or dinner, mixed with milk, yoghurt or water.

13 MINERAL SALTS amlsport Mineral Salts capsules are a combination of highly concentrated mineral salts and vitamins, for use especially during and after intense exercise, for long-duration activities (90 minutes and over). These molecules are crucial for life and health due to their major benefits in keeing the muscles, metabolism and the immune system working properly. They help regulate ph, control of muscle contraction, osmotic pressure and preserve salinity. amlsport Mineral Salts can be taken during and after intense exercise, depending on each athlete s needs and the environmental factors and effort made during exercise. amlsport capsules are suitable for any type of athlete, and have been formulated to resemble the profile of the electrolytes that are lost during physical activity, in order to minimise muscle cramps, heat stress and fatigue. vitamin E 2.4 mg α-te (20% NRV*), vitamin D 5.0 μg (100% NRV*), vitamin B μg (20% NRV*), vitamin B mg (20% NRV*), thiamine 0.22 mg (20% NRV*). Drum of 25 capsules ** Nutrient reference values not established CAPSULES Vitamin B1 (thiamine) is important for all athletes, and especially for those involved in endurance sports. Vitamin B6 (pyridoxine) contributes to the normal metabolism of protein and glycogen - ideal for sports where an immediate explosion of energy is required. Vitamin B12 helps regenerate the muscles and maintains energy reserves thanks to its involvement in the synthesis of creatine, an essential protein for maintaining the correct level of muscle mass. Vitamin E helps protect cells against oxidative damage. Vitamin D contributes to the normal absorption and use of calcium and phosphorus. It also contributes to the normal function of the muscles and the immune system. Potassium contributes to the normal function of the nervous system and the muscles. It helps keep blood pressure at normal levels. Magnesium contributes to the normal function of the muscles and the immune system. It helps overcome tiredness and fatigue. Take 1 capsule for every 90 minutes of intense exercise, accompanied by 100 ml of water. No more than 10 capsules per day should be taken. Average content per daily dose of 2 tablets (1.54 g): potassium 300 mg (15% NRV*), sodium 142 mg **, magnesium 76.6 mg (20% NRV*), silicon 8.0 mg **,

14 TOTAL MAGNESIUM lemon flavour GEL Magnesium contributes to keeping the bones in normal condition, normal muscle function and helps reduce tiredness and fatigue. It also contributes to a normal energy metabolism, normal function of the nervous system, to maintaining electrolyte balance, normal protein synthesis, normal physiological function and to the cell division process. For use before and/or during physical exercise to help reduce cramps, twitches and contractures. Helps maintain normal electrolyte balance and muscle relaxation. Take 1 drinkable sachet (20 ml) before and/or during exercise. 1 drinkable sachet (20 ml) provides 50% of the NRV* of magnesium. Average contents per daily dose of 1 drinkable sachet (20 ml): magnesium 188 mg (50% NRV*). Case of 12 drinkable sachets

15 COLLAGEN WITH MAGNESIUM + VIT.C strawberry flavour POWDER Collagen is the most abundant protein in the human body, and is an essential constituent of the cartilages, tendons, bones (90%) and skin (70%). Proteins help to preserve muscle mass and keep the bones in normal condition. Magnesium contributes to the normal synthesis of proteins such as collagen. Magnesium also contributes to the normal function of muscles and the nervous system, and helps reduce tiredness and fatigue. Vitamin C contributes to the normal function of the immune system during intense exercise and afterwards, and helps reduce tiredness and fatigue. Torn ligaments, tendinitis, muscle strain, maintaining tendons, ligaments, bones and muscles in perfect condition. Osteoarthritis and osteoporosis, deterioration of the skin, broken blood vessels (spontaneous bruising), hair loss and brittle nails. 1 to 2 sticks a day split between breakfast and dinner, mixed with yoghurt or diluted in water or any other liquid. 1 stick equals 6 collagen with magnesium tablets. Average content per daily dose of: 1 stick (5 g): hydrolysed collagen 3.7 g, magnesium 187 mg (49% NRV*) and vitamin C 40 mg (50% NRV*). 2 sticks (10 g): hydrolysed collagen 7.3 g, magnesium 374 mg (99% NRV*) and vitamin C 80 mg (100% NRV*). Case of 20 sticks (5 g)

16 COLLAGEN WITH MAGNESIUM TABLETS Collagen is the most abundant protein in the human body, and is an essential constituent of the cartilages, tendons, bones (90%) and skin (70%). All the connective tissue and joints in our body are also formed by the protein collagen. Proteins help to preserve muscle mass and keep the bones in normal condition. Magnesium contributes to the normal synthesis of proteins such as collagen. Magnesium also contributes to the normal function of muscles and the nervous system, and helps reduce tiredness and fatigue. Torn ligaments, tendinitis, muscle strain, keeping tendons, ligaments, bones and muscles in perfect condition. Osteoarthritis and osteoporosis, deterioration of the skin, broken blood vessels (spontaneous bruising), hair loss and brittle nails. 6 to 9 tablets a day split between breakfast and dinner. The tablets should be taken with foods rich in vitamin C. Average content per daily dose of: 6 tablets (4.3 g): hydrolysed collagen 3.6 g and magnesium 185 mg (49% NRV*). 9 tablets (6.5 g): hydrolysed collagen 5.4 g and magnesium 278 mg (74% NRV*). Drum of 270 tablets

17 COLLAGEN WITH MAGNESIUM + VIT.C + VIT.B1, B2 and B6 strawberry flavour NEW POWDER Collagen is the most abundant protein in the human body and is a key constituent of cartilage, tendons and bones and is therefore required on a daily basis. Proteins help to preserve muscle mass. To this compound, we have added: - Magnesium, which plays a crucial role in the formation of proteins. - Vitamin C, which is directly involved in the formation of proteins, meaning that it is necessary for the formation of tissues, as well as its antioxidant effect. - A vitamin B complex that helps the immune system to function normally, and helps reduce tiredness and fatigue. Vitamin B1 contributes to the normal function of the heart and nervous system, and to adequate energy metabolism. Vitamin B2 helps maintain red blood cells and normal iron metabolism. It also protects cells against the damage and oxidative stress caused by exercise. Vitamin B6 also helps regulate hormonal activity and contributes to the normal metabolism of proteins and glycogen, and to the formation of red blood cells. 350-g drum PVP* xx,xx I Torn ligaments, tendinitis, muscle strain, keeping tendons, ligaments, bones and muscles in perfect condition. Osteoarthritis and osteoporosis, deterioration of the skin, broken blood vessels (spontaneous bruising), hair loss and brittle nails. T3 dessertspoonfuls a day, with meals. It can be taken with liquid and with puréed fruit, yoghurt, etc. Average content per daily dose of 3 dessert spoonfuls (7.5 g): Hydrolysed collagen 5.2 g, magnesium 240 mg (64% NRV*), vitamin C 24 mg (30% NRV*), thiamine 0.33 mg (30% NRV*), riboflavin 0.42 mg (30% NRV*) and vitamin B mg (30% NRV*).

18 The brand amlsport is the result of the more than 30 years experience of Ana Mª Lajusticia in observing that over time, many athletes aged from 25 to 55 years old have painful problems that are often caused by deterioration caused by sport and a poor diet. amlsport dietary supplements help improve performance, keeping cartilage, tendons, ligaments, bones and muscles in perfect condition... and preventing problems in the future, such as injuries that persist over time, due to a lack of skeletal system maintenance. Because when you walk, run, jump, swim or pedal, you do it not only with your feet... you do it with your ankles, your knees, your arms and your spine... amlsport is the perfect supplement to any physical activity, without making any of your joints suffer. A piece of advice Good exercise begins with a proper diet based on protein, carbohydrates, vitamins and minerals in the three main meals. OFFICIAL SPONSOR OF: OFFICIAL PARTNER OF: CHARITABLE PARTNER:

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