TEST BANK FOR NUTRITIONAL FOUNDATIONS AND CLINICAL APPLICATIONS A NURSING APPROACH 6TH EDITION BY GRODNER
|
|
- Nathaniel Paul
- 5 years ago
- Views:
Transcription
1 Link download full: TEST BANK FOR NUTRITIONAL FOUNDATIONS AND CLINICAL APPLICATIONS A NURSING APPROACH 6TH EDITION BY GRODNER Chapter 07: Vitamins Grodner and Escott-Stump: Nutritional Foundations and Clinical Application: A Nursing Approach, 6th Edition MULTIPLE CHOICE 1. A patient is admitted to the hospital with confusion, memory loss, and ataxia. What other information would lead you to suspect that his symptoms may be caused by secondary thiamin deficiency? a. The patient has very limited funds and has been eating mainly rice and beans. b. The patient admits that he struggles with alcoholism. c. The patient is recovering from a minor stroke. d. The patient has a family histor disease.
2 ANS: B Alcoholism may be associated with a secondary thiamin deficiency because the liver needs increased amounts of thiamin to detoxify alcohol. Limited food intake may cause primary deficiency (although legumes are a good source of thiamin, and so primary deficiency is unlikely). Stro disease may cause confusion, memory loss, and ataxia, but not in relation to a secondary vitamin deficiency. DIF: Cognitive Level: Analyzing REF: Page 107 Pages Page 119 TOP: Nursing Process: Assessment integrity MSC: Client Needs: Physiological 2. An example of someone who has a relatively high risk for vitamin deficiencies is a(n) a. 45-year-old half marathon runner. b. 85-year-old man living independently. c. college-age woman living with roommates. d. breastfed newborn. ANS: B
3 Subgroups of the population at risk for vitamin deficiencies include older adults because of decreased vitamin absorption and limited physical and economic resources to purchase and prepare food. Active middle-aged adults and college students usually consume enough food to ensure adequate vitamin intake. Vitamin deficiencies are rare among breastfed newborns. DIF: Cognitive Level: Applying REF: Page 106 Page 124 TOP: Nursing Process: Assessment promotion and maintenance MSC: Client Needs: Health 3. Deficiencies are likely to develop most rapidly with low intake of vitamin a. A. b. C. c. D. d. E. ANS: B Vitamin C is water soluble; vitamins A, D, and E are fat soluble. Deficiencies of water-soluble vitamins develop more rapidly because they are not stored in the body. DIF: Cognitive Level: Applying REF: Pages
4 TOP: Nursing Process: Assessment promotion and maintenance MSC: Client Needs: Health 4. The best way to ensure intake of a variety of phytochemicals is to a. take a daily multivitamin supplement that includes phytochemicals. b. increase intake of soy-based foods, such as soy milk, tofu, and soy flour. c. choose whole grains and include at least five servings of fruits and vegetables daily. d. include at least three servings of dairy products daily and use a variety of herbs and spices. ANS: C The best way to ensure intake of a variety of phytochemicals is to eat a variety of plant-based foods, including whole grains, fruits, and vegetables. Multivitamin supplements do not necessarily contain phytochemicals. Soy-based foods contain only a limited selection of phytochemicals. Dairy products do not contain phytochemicals; herbs and spices may provide some but are used in small quantities and so would not provide significant amounts. DIF: Cognitive Level: Applying REF: Page 109 Page 111
5 TOP: Nursing Process: Planning promotion and maintenance MSC: Client Needs: Health 5. The person who would have the highest need for thiamin is a. someone who lifts weights to maintain health. b. a pregnant woman. c. a professional cyclist. d. an older adult who walks 2 miles daily. ANS: C Thiamine needs are related to metabolic rate (i.e., energy expenditure) because thiamine is a coenzyme in energy metabolism. Therefore, the professional cyclist needs the most thiamin because he or she has the greatest energy needs. Pregnancy, walking, and weightlifting all increase energy needs, but less so than professional athletic training. DIF: Cognitive Level: Analyzing REF: Page 111 TOP: Nursing Process: Planning MSC: Client Needs: Physiological integrity
6 6. A homeless man is brought into the emergency room with muscle weakness, loss of coordination, and tachycardia. He has alcohol on his breath. He may be suffering from a deficiency of a. thiamin. b. riboflavin. c. niacin. d. folate. ANS: A Symptoms of thiamine deficiency include muscle weakness, loss of coordination, and tachycardia. Alcoholism increases t thiamin and may contribute to a secondary thiamin deficiency. Symptoms of riboflavin deficiency include cheilosis, glossitis, and dermatitis. Niacin deficiency causes pellagra, characterized by dermatitis, dementia, and diarrhea. Symptoms of folate deficiency include megaloblastic anemia, glossitis, diarrhea, irritability, absent-mindedness, depression, and anxiety. DIF: Cognitive Level: Applying REF: Pages TOP: Nursing Process: Assessment integrity MSC: Client Needs: Physiological 7. If whole milk is stored in a clear bottle in a refrigerator with a glass front,
7 a. the milk fat may separate and rise to the top of the bottle. b. some of the protein in the milk may become denatured. c. the ultraviolet light exposure may destroy the vitamin D. d. the ultraviolet light exposure may destroy the riboflavin. ANS: D Riboflavin is destroyed by ultraviolet light, and so storage of milk in a clear bottle and a glass-front refrigerator may cause loss of riboflavin. Vitamin D is not affected by ultraviolet light. Ultraviolet light does not cause milk fat to separate out and does not denature protein. DIF: Cognitive Level: Remembering REF: Page 92 Page 112 Page 121 TOP: Nursing Process: Assessment promotion and maintenance MSC: Client Needs: Health 8. A good way to increase intake of riboflavin would be to
8 a. eat cereal with skim milk for breakfast instead of toast and juice. b. replace romaine lettuce salad with spinach salad. c. drink orange juice instead of apple juice. d. make sandwiches with whole grain bread instead of white bread. ANS: A The most significant source of riboflavin in the United States is milk, and so switching to cereal with milk for breakfast would increase riboflavin intake. Replacing romaine lettuce with spinach would increase intake of folate. Replacing apple juice with orange juice would increase vitamin C intake. Eggs, meats, and whole grains are all good but lesser sources of riboflavin. Using whole grains would increase intake of several vitamins and would increase riboflavin intake slightly, but less than by drinking extra milk. DIF: Cognitive Level: Applying REF: Pages Page 115 Pages TOP: Nursing Process: Assessment Nursing Process: Planning MSC: Client Needs: Health promotion and maintenance
9 9. In a very poor country where the subsistence crop is corn and intake of animal protein is very limited, the population has a high risk for developing a. scurvy. b. pellagra. c. spina bifida. d. pernicious anemia. ANS: B Corn has low levels of niacin, and low intake of animal protein would mean that relatively little tryptophan would be available to be converted to niacin; therefore, the population would be at risk for developing pellagra, the niacin deficiency disorder. Scurvy is caused by deficiency of vitamin C. Lack of folate during early pregnancy can lead to spina bifida. Pernicious anemia is caused by lack of intrinsic factor in the stomach to facilitate absorption of vitamin B12. DIF: Cognitive Level: Applying REF: Pages TOP: Nursing Process: Assessment integrity MSC: Client Needs: Psychosocial 10. Niacin can be manufactured by the body from the amino acid
10 a. alanine. b. arginine. c. tryptophan. d. phenylalanine. ANS: C Niacin can be manufactured by the body from tryptophan, but not from alanine, arginine, or phenylalanine. DIF: Cognitive Level: Remembering REF: Page 129 TOP: Nursing Process: Assessment Nursing Process: Planning MSC: Client Needs: Physiological integrity 11. A young woman recently married tells you that she is excited to have children. She should be especially careful to consume adequate amounts of a. folic acid. b. vitamin B12.
11 c. pyridoxine. d. vitamin E. ANS: A Women who may become pregnant need to ensure adequate intake of folic acid to prevent neural tube defects. The neural tube forms before many women know they are pregnant, and so it is important to ensure adequate intake of folic acid before pregnancy. Vitamin B12, pyridoxine, and vitamin E are all important vitamins, but the need for them is not especially associated with pregnancy. DIF: Cognitive Level: Understanding REF: Pages Page 119 Page 123 TOP: Nursing Process: Planning MSC: Client Needs: Physiological integrity Client Needs: Health promotion and maintenance 12. An example of a high-folate meal is a. fish, French fries, and coleslaw. b. spinach salad with orange segments.
12 c. oatmeal with brown sugar and raisins. d. pork chops with applesauce. ANS: B Good sources of folate include leafy green vegetables (including spinach), legumes, ready-to-eat cereals, and some fruits and juices (including orange). Fish, oatmeal, raisins, pork, and applesauce are not good sources of folate. DIF: Cognitive Level: Applying REF: Page 115 Page 119 TOP: Nursing Process: Assessment Nursing Process: Planning MSC: Client Needs: Health promotion and maintenance 13. The type of anemia associated with folate deficiency is anemia. a. microcytic b. pernicious c. megaloblastic d. iron deficiency
13 ANS: C The type of anemia associated with folate deficiency is megaloblastic anemia. Microcytic anemia is associated with iron deficiency. Pernicious anemia is associated with vitamin B12 deficiency. Iron deficiency anemia is (as its name suggests) associated with deficiency of iron, not of folate. DIF : Cognitive Level: Remembering REF: Pages TOP: Nursing Process: Assessment integrity MSC: Client Needs: Physiological 14. If an older adult develops delusions and hallucinations, it is important to check his or her blood levels of a. vitamin B12. b. intrinsic factor. c. folic acid. d. thiamin. ANS: A
14 Delusions and hallucinations may be signs of vitamin B12 deficiency, even before development of anemia. Intrinsic factor is produced by the stomach and is vital for absorption of vitamin B12; it is not found in the blood. Loss of intrinsic factor in older adults contributes to vitamin B12 deficiency. Folic acid deficiency may cause irritability, absent-mindedness, depression, and anxiety, and thiamin deficiency causes memory loss and confusion, but neither of these is associated with delusions and hallucinations. DIF : Cognitive Level: Applying REF: Page 112 Page 116 TOP: Nursing Process: Assessment integrity MSC: Client Needs: Physiological 15. If a patient needs regular injections of vitamin B12, the most likely explanation is that a. he or she follows a vegan eating pattern. b. he or she struggles with alcoholism. c. he or she has a malabsorption syndrome. d. his or her stomach does not produce intrinsic factor. ANS: D Vitamin B12 injections are necessary for patients who do not produce intrinsic factor, which is essential for absorption of vitamin B12 from the gut. Patients
15 who follow a vegan eating pattern need vitamin B12 supplements because this vitamin is found only in animal foods. However, they can use oral supplements because they are still able to absorb the vitamin; they do not need injections. Alcoholism does not affect absorption of vitamin B12. Malabsorption syndromes may decrease absorption of vitamin B12, but with adequate dietary intake and supplements, affected patients may still be able to absorb sufficient amounts from the gut. DIF : Cognitive Level: Applying REF: Page 116 TOP: Nursing Process: Assessment integrity MSC: Client Needs: Physiological 16. An example of a meal with high levels of biotin is a a. cheese-and-tomato sandwich. b. roast beef and mustard sandwich. c. peanut butter and jelly sandwich. d. vegetarian sandwich with avocado and alfalfa sprouts. ANS: C The richest sources of biotin include liver, kidney, peanut butter, egg yolks, and yeast.
16 DIF : Cognitive Level: Applying REF: Page 117 Page 119 TOP: Nursing Process: Planning promotion and maintenance MSC: Client Needs: Health 17. Some choline can be synthesized by the body from a. glycerol. b. cholesterol. c. tryptophan. d. methionine. ANS: D The body can synthesize some choline from methionine, but not enough to meet the needs of the body. The body cannot synthesize choline from glycerol, cholesterol, or tryptophan. DIF : Cognitive Level: Remembering REF: Page 117 TOP: Nursing Process: Assessment integrity MSC: Client Needs: Physiological
17 18. Scurvy would be most likely to occur in someone who lives in a a. remote village in northern Minnesota. b. farming community in Florida. c. city in central California. d. fishing community on the coast of Maine. ANS: A Scurvy is caused by vitamin C deficiency. Both Florida and California produce abundant citrus fruit, other fruits, and vegetables, which are excellent sources of vitamin C. A community on the coast of Maine does not necessarily produce good sources of vitamin C locally, but it is connected to commercial transportation, and so a variety of foods are probably available. A remote village in northern Minnesota may not have good access to fresh fruits and vegetables during the winter months, and so scurvy could potentially develop. DIF : Cognitive Level: Applying REF: Pages TOP: Nursing Process: Assessment integrity MSC: Client Needs: Physiological 19. If a registered dietitian is concerned about the adequacy of a client s vitamin C intake, he or she would want to client
18 a. drinks milk. b. follows a vegan diet. c. has regular exposure to sunlight. d. smokes cigarettes. ANS: D The dietitian would need to know whether the client smokes cigarettes because smokers require more vitamin C than nonsmokers. A vegan diet raises concerns about intake of vitamin B12 (found only in animal foods) but does not necessarily affect vitamin C intake. Regular exposure to sunlight and milk intake affect vitamin D status but not vitamin C status. DIF: Cognitive Level: Applying REF: Pages Pages TOP: Nursing Process: Assessment Nursing Process: Planning MSC: Client Needs: Physiological integrity Client Needs: Health promotion and maintenance 20. Vegetables are likely to be highest in vitamin C if they are a. boiled.
19 b. canned. c. stir-fried. d. oven roasted. ANS: C Vegetables are likely to be highest in vitamin C if they are stir-fried. Heat destroys vitamin C, and so cooking for the minimum amount of time preserves vitamin C. Oven roasting is a slow cooking method, and so more vitamin C is lost. Vitamin C is also water soluble, and so cooking methods that use water, such as boiling and canning, cause loss of vitamin C into the cooking liquid. In stir-frying, vegetables are cooked quickly without water. DIF: Cognitive Level: Understanding REF: Page 118 TOP: Nursing Process: Planning Nursing Process: Implementation MSC: Client Needs: Health promotion and maintenance 21. Foods that are good sources of preformed vitamin A include a. sweet potatoes. b. egg yolk.
20 c. tomatoes. d. carrots. ANS: B Preformed vitamin A is found only in the fat of animal foods; egg yolk is a good source. Sweet potatoes, tomatoes, and carrots are all good sources of carotenoids, which can be converted to retinoids (vitamin A) in the body. DIF: Cognitive Level: Applying REF: Page 120 TOP: Nursing Process: Assessment Nursing Process: Planning MSC: Client Needs: Physiological integrity 22. The best description of blindness caused by vitamin A deficiency in developing countries is that it is a. temporary and treatable. b. infectious and often fatal. c. limited to night blindness. d. permanent but preventable.
21 ANS: D The blindness caused by vitamin A deficiency is permanent once it occurs, but it can be prevented by administration of periodic supplements. Vitamin deficiencies may be exacerbated by infections that increase nutrient needs, but the deficiencies themselves are not infectious. Blindness may cause early death but is itself not fatal. Vitamin A deficiency may cause both night blindness and complete blindness. DIF: Cognitive Level: Understanding REF: Page 120 TOP: Nursing Process: Assessment Nursing Process: Planning MSC: Client Needs: Physiological integrity 23. Foods rich in antioxidant vitamins include a. oranges and vegetable oils. b. apples and butter. c. carrots and olive oil. d. mushrooms and milk. ANS: A
22 The two vitamins that function as antioxidants in the body are vitamins C and E. Citrus fruits such as oranges are excellent sources of vitamin C; vegetable oils are excellent sources of vitamin E. DIF: Cognitive Level: Understanding REF: Pages Page 123 TOP: Nursing Process: Planning MSC: Client Needs: Physiological integrity Client Needs: Health promotion and maintenance 24. The main reason that the adequate intake (AI) for vitamin D increases in older adults is that a. their ability to absorb dietary vitamin D is diminished. b. conversion of vitamin D to its active forms is less efficient. c. their skin is less efficient in synthesizing vitamin D during sun exposure. d. they require more vitamin D than do younger adults to maintain bone health. ANS: C
23 Older adults need more dietary vitamin D because their skin is less efficient in synthesizing vitamin D during sun exposure. Their ability to absorb vitamin D and convert vitamin D to its active form has less effect on vitamin D needs. They do not necessarily require more total vitamin D than do younger adults for bone health; they need more from foods because their skin manufactures less. DIF: Cognitive Level: Understanding REF: Pages TOP: Nursing Process: Planning MSC: Client Needs: Physiological integrity Client Needs: Health promotion and maintenance 25. Rickets would be most likely to develop in a(n) a. elderly frail adult who lives alone. b. Asian college student who does not drink milk. c. white toddler who has been weaned from breast milk. d. 9-month-old breastfed African American baby. ANS: D Rickets is caused by vitamin D deficiency in infants and toddlers; those who are breast-fed and have dark skin are at higher risk because breast milk is low
24 in vitamin D and dark skin is less efficient at forming vitamin D when exposed to sun. In response to low intake of vitamin D and calcium, elderly adults may develop osteoporosis and younger adults may develop osteomalacia. DIF: Cognitive Level: Applying REF: Page 122 TOP: Nursing Process: Assessment MSC: Client Needs: Physiological integrity Client Needs: Safe and effective care environment 26. The most likely cause of vitamin toxicity is a. high intake of fortified foods. b. increased absorption as a result of medications. c. long-term use of megadose supplements. d. high intake of nutrient-dense foods. ANS: C Vitamin toxicity is usually caused by use of high-dose supplements over a long period of time. Levels of vitamins in fortified foods are unlikely to be toxic, and very few foods contain high enough levels to cause toxicity. Medications do not cause significant increases in vitamin absorption.
25 DIF: Cognitive Level: Understanding REF: Page 106 TOP: Nursing Process: Planning MSC: Client Needs: Physiological integrity 27. An example of a meal with high levels of vitamin K is a. grilled shrimp with rice and green beans. b. eggs, bacon, and hash browns. c. stir-fried beef with broccoli. d. bacon, lettuce, and tomato sandwich. ANS: C The best source of vitamin K is green leafy vegetables, such as broccoli. Dairy products, meats, cereals, and fruits provide smaller amounts. DIF: Cognitive Level: Applying REF: Page 124 TOP: Nursing Process: Assessment Nursing Process: Planning MSC: Client Needs: Health promotion and maintenance 28. Vitamin K deficiency could be a problem in someone who
26 a. does not produce intrinsic factor. b. uses antibiotics for several months. c. struggles with alcoholism. d. has limited skin exposure to sunlight. ANS: B Antibiotics kill gut bacteria that synthesize vitamin K, and so long-term use of antibiotics may cause vitamin K deficiency. Intrinsic factor is required for absorption of vitamin B12, not vitamin K. Alcoholism is associated with secondary deficiencies of several B vitamins. Skin exposure to sunlight stimulates production of vitamin D. DIF: Cognitive Level: Applying REF: Page 124 TOP: Nursing Process: Assessment Nursing Process: Planning MSC: Client Needs: Physiological integrity 29. The first step to ensure adequate intake of vitamins is to a. use a daily multivitamin supplement.
27 b. increase fortification of key foods in the food supply. c. target specific supplements for specific subgroups of the population. d. ensure that the diet includes a variety of foods from all of the food groups. ANS: D The best way to ensure adequate intake of vitamins is to start with a diet that includes a variety of foods from all the food groups. Reliance on supplements and food fortification do not result in an overall optimal diet. Use of supplements by specific subgroups of the population may be a second step in ensuring dietary adequacy, but it would not be the first step. DIF: Cognitive Level: Applying REF: Page 106 Pages TOP: Nursing Process: Planning Nursing Process: Implementation MSC: Client Needs: Health promotion and maintenance 30. The primary reason that many Americans use vitamin supplements on a regular basis is that a. supplements taste better than food.
28 b. this practice is necessary for good health. c. it is cheaper than consuming an adequate diet. d. it is easier than making dietary and behavioral modifications.
VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES. Night blindness Total blindness Reduced resistance to infection Can lead to death
VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES Fat-Soluble Vitamin A Maintains vision Maintains epithelial tissues (skin) Develops immune cells Bone growth Night blindness Total blindness
More informationVitamins. Sagda kamal eldein 30/1/
Vitamins Sagda kamal eldein 30/1/2019 0919106108 The discovery of the first vitamin was published in 1911 by a Polish biochemist, Casimir Funk. The term vitamine is derived from the words vita (meaning
More informationName Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple
More informationNutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationEverything You Need to Know about Vitamins and Minerals
Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good
More informationNutrition And You. An Orange a Day
Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.
More information3.1.1 Water Soluble Vitamins
3.1.1 Water Soluble Vitamins Overview of Vitamins essential for good health organic molecules individual units regulate body processes micronutrients solubility fat or water Water Soluble Vitamins B-complex;
More informationMyPlate. Lesson. By Carone Fitness. MyPlate
Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and
More informationNutrition and Health. Micronutrients - Vitamins
Nutrition and Health Micronutrients - Vitamins Topics Vitamins Water-soluble vitamins vitamin B vitamin C Fat-soluble vitamins vitamin A vitamin D vitamin E vitamin K 2 VITAMINS 3 Vitamins Vitamins are
More informationChapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com
Chapter 13 The Micronutrients: Vitamins and Minerals Images shutterstock.com Objectives Differentiate between fat-soluble vitamins and water-soluble vitamins. List functions and sources of major minerals
More informationVitamins and Minerals
Eating Right Vitamins and Minerals Many claims about vitamins and minerals may be misleading and confusing. The following lists tell what vitamins and minerals do, where they are found and the current
More informationVitamin A. Vitamin D
Vitamin A Fat Soluble Vitamin Maintains hair and skin cells. Helps prevent night blindness. Orange and dark green vegetables, dairy products, and fish oils Works with calcium to build and maintain healthy
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationPatricia is Hispanic and was originally born in Mexico. She uses mostly pre-packaged and convenience foods.
Case Study #1 Patricia 29 years old Patricia is a housewife. She is married and has two children. Patricia is Hispanic and was originally born in Mexico. She uses mostly pre-packaged and convenience foods.
More informationVitamins. The word vitamins is derived from the word vita which means life, hence one can conclude
Vitamins The word vitamins is derived from the word vita which means life, hence one can conclude that vitamins are essential for good health and growth. Although needed in small amounts, their intake
More informationEssential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Warm Up What vitamins and minerals can you name? How do people get the vitamins and minerals they need? What are health benefits that you know about vitamins and minerals? Why do some people take supplements?
More informationIntro to Vitamins, Minerals & Water
Intro to Vitamins, Minerals & Water 1. What is the main function of vitamins and minerals? To regulate body functions 2. What foods are a lot of the vitamins and minerals we need found in? Fruits and Vegetables
More informationDietary Reference Intakes: Vitamins
Biotin Coenzyme in synthesis of fat, glycogen, and amino acids Liver and smaller b amounts in fruits and 6* meats 8* 12* 20* 2 of biotin in humans or animals were found. This does not mean biotin are limited,
More informationF. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.
Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.
More informationIron for Your Health
Iron for Your Health Why do we need iron? Iron is an important mineral for health. Iron carries oxygen throughout the body. Most of the iron in the body is found in muscles, where it helps to store oxygen
More informationChapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
More informationChapter Why do we eat & Nutrition and Nutrients
Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body
More information2002 Learning Zone Express
1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.
More informationThe Top 25 Food Choices in the Performance Diet
The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates
More informationPhysiological Role: B-vitamins are coenzymes of many enzymes systems of body metabolism. Thiamine {B 1 }
Food Constituents [continued] Micronutrients B-Vitamins The B group of vitamin {water soluble} includes: Thiamine: vitamin B 1, ant beriberi vitamin. Riboflavin: vitamin B 2. Niacin: nicotinic acid, PP
More informationNutrients. Macronutrients. Micronutrients. Others. Carbohydrates Proteins Fats. Vitamins Minerals. Fiber, water
Nutrition Human Nutrition - The science of food, the nutrients and other substances contained therein, their action, interaction, and balance in relation to health and disease Normal Nutrition - caloric
More informationLow Copper Diet For Wilson's Disease
Low Copper Diet For Wilson's Disease www.gicare.com Purpose Wilson's disease is a hereditary disorder in which the body retains too much copper. Copper is a trace mineral in the body. This means it is
More informationNotes on Nutrition by Chamali Samarasekara. Notes on Nutrition
Notes on Nutrition Patient groups particularly affected by their nutrition Pregnant and lactating women Babies (constipation) Children (malnutrition) The elderly (immobility/ visual impairment) Inpatients
More informationYouth4Health Project. Student Food Knowledge Survey
Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic
More informationFood. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
More informationTHE ON VITAMINS VITAMIN B 1 VITAMIN A VITAMIN K VITAMIN B 2 VITAMIN B 12 VITAMIN B 3 VITAMIN B 6 VITAMIN C VITAMIN A VITAMIN E VITAMIN B 9
THE EXTRASCOOP ON VITAMINS VITAMIN A (beta-carotenes) VITAMIN B 1 VITAMIN K (phytonadione) VITAMIN B 2 (riboflavin) VITAMIN B 3 (niacin) VITAMIN B 12 (cobalamin) VITAMIN B 6 (pyridoxine) PANTOTHENIC ACID
More informationContemporary Maternal-Newborn Nursing: 8 Edition Test Bank Ladewig
Contemporary Maternal-Newborn Nursing: 8 Edition Test Bank Ladewig Link full download: http://testbankair.com/download/test-bank-for-contemporarymaternal-newborn-nursing-care-8th-edition/ Chapter 12 Question
More informationVitamins. At the end of this unit you should be able to:- Understand why our bodies need certain vitamins.
Vitamins At the end of this unit you should be able to:- Understand why our bodies need certain vitamins. Recognise the difference between fat soluble and water soluble vitamins. Identify the sources and
More informationNutrition - What Should We Eat?
Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans
More informationBy the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...
Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge
More informationNUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS
NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationJosie Grace C. Castillo, M.D.
Josie Grace C. Castillo, M.D. 2 types of nutrients Macronutrients Carbohydrate Fats Protein Micronutrients Vitamins Minerals 1 Occur when the quantity or quality of food is not sufficient to meet a persons
More informationEating Right While Pregnant
Eating Right While Pregnant Healthy eating in pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume 200 to 300 more calories than you did before you became
More informationChapter 05: Fats Grodner and Escott-Stump: Nutritional Foundations and Clinical Application: A Nursing Approach, 6th Edition
Instant download and all chapters Test Bank Nutritional Foundations and Clinical Applications A Nursing Approach 6th Edition Michele Grodner https://testbanklab.com/download/test-bank-nutritional-foundations-clinical-applicationsnursing-approach-6th-edition-michele-grodner/
More informationChapter 2 Nutrition Tools Standards and Guidelines
Chapter 2 Nutrition Tools Standards and Guidelines 11 Chapter Learning Objectives 2.1 Identify the full names and explain the functions of the RDA, AI, UL, EAR, and AMDR and discuss how the Daily Values
More informationVegetarian Diet. By: Margaret Price, Nicholas Mui, Sayeed B. Ali, and Kelvin Tsui
Vegetarian Diet By: Margaret Price, Nicholas Mui, Sayeed B. Ali, and Kelvin Tsui What is a vegetarian? A vegetarian is a person who does not eat meat or fish, but eats plants instead. There are different
More informationLactation Diet. Purpose:
Lactation Diet Purpose: During both pregnancy and lactation recommended dietary allowances should have a substantial increase in the intake of dietary energy, protein, and other nutrients. The National
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationMacros and Micros. of a Healthy Diet. Macronutrients. Proteins
Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,
More informationVitamins Test. 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice?
Vitamins Test 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice? A. Fortified B. Enriched C. Complement D. Augment 2. Approximately what percent
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationWarm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77
Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli
More informationActivity 3-F: Micronutrient Activity Station
Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this
More informationPost workout: Race Day. Low fat mile, bagel, yogurt, something familiar, avoid fatty foods.
Post workout: Chocolate Milk, Bananas, Protein Bars/Shake, Fruit Popsicles, Granola/Cereal Bars, Fruits, Trail Mix, Peanut butter and jelly sandwich, Electrolytes Race Day Pre-Race Dinner: You should eat
More informationVITAMINS BY William Cabot, M.D., FAAOS
VITAMINS BY William Cabot, M.D., FAAOS THE VITAMIN PROTEIN CONNECTION At AMCO we deal with all types of protein products. Protein is composed of long or short chains of amino acids (1). The formation of
More informationStudy of how your body takes in and uses food
Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your
More informationVITAMIN FUNCTION/S DEFICIENCY/S TOXICITY/S SOURCES
Folic Acid (Pteroylglutamic Acid) Necessary for DNA & RNA synthesis Essential for the growth and reproduction of all body cells Works with vitamin B12 in the formation of red blood cells Aids in amino
More information1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance.
1 Quiz: Protein 1.1.1 Protein 1. The main reason why the body needs protein is for growth, repair and maintenance. 2. An example of a protein alternative is mycoprotein, e.g. Quorn. 3. An example of a
More informationOptimizing Nutrition for Bone Health
Virtual Education Forum Optimizing Nutrition for Bone Health Presented by: Andrea Miller MHSc, RD 1 Outline: Optimizing Nutrition for Principles of Healthy Eating Bone Health Canada s Food Guide- A Review
More informationAnswer Key for Introduction to Food Packages
Practice Activity-A Answer Key for Introduction to Food Packages Observe how food package assignment is conducted in your clinic. Answer the following questions for each certification that you observe.
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationNUTRITION FOR A YOUNG BASKETBALL PLAYER
NUTRITION FOR A YOUNG BASKETBALL PLAYER Nutrients Are substances in food that are necessary for a person s growth, development, reproduction and ability to do strenuous work. We can divide them into 6
More informationPERFORMANCE FUELING GUIDELINES
PERFORMANCE FUELING GUIDELINES Although good eating habits cannot substitute for physical training and genetic endowment, proper daily diet, training and game diet, plus appropriate supplemental choices
More informationSix Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water
Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb
More informationDiet Charts for Teenagers as per Gender and Level of Activity
Diet Charts for Teenagers as per Gender and Level of Activity Zohra Jabeen Diet Adolescence is the age of 11 to 18 years when both the male and the female body experiences a lot of physical changes and
More informationFecal Fat Test Diet Preparation
Fecal Fat Test Diet Preparation Purpose Malabsorption is a medical condition that means fat in the diet (and also proteins, carbohydrates, minerals, and vitamins) may not be absorbed properly. Absorption
More informationTips for making healthy food choices
Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It
More informationVitamins. Dr. Syed Ismail. Compiled and Edited by. Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India
Vitamins Compiled and Edited by Dr. Syed Ismail Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India What are vitamins? Organic molecules with a wide variety of functions Cofactors
More information3. Beans are rich in which may be deficient in the diet of a vegetarian. A. proteins B. carbohydrates C. vitamins D. lipids
Topic 5: Food and humans 1. The sugar found in human blood is: A. Fructose B. Starch C. Glucose D. Glycogen 2. Fat is formed from the condensation of: A. Amino acids B. Amino acids and glycerol C. Fatty
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationV i t a m i n s Vitamins Organic micronutrients required for reproduction, development, growth, & maintenance of body functions.
V i t a m i n s MAIN QUESTIONS TO ANSWER: What is a vitamin? For each vitamin, what are the best food sources? what are the physiological functions? what are the results of deficiency? what are the results
More information9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation.
Essential Standard 9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation. Clarifying Objective 9.NPA.2.1 Plan vegetarian
More informationMaking Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child
Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy
More informationFoods High in B Vitamins
Foods High in B Vitamins Tim Petrie updated on November 27, 2018 (Image: OksanaKiian/iStock/GettyImages) Eating a nutritious diet is one of the most important things you can do to maintain your health.
More informationVitamin A. What Is It Good For?
Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is
More informationVitamins and Minerals. PowerPoint originally prepared by Shanta Adeeb
Vitamins and Minerals PowerPoint originally prepared by Shanta Adeeb 1 The Nature of Vitamins Vitamins are organic (carbon) compounds needed for normal function, growth and maintenance. Vitamins are cofactors,
More informationLesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes
Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters
More informationPrinciples of the DASH Diet
DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure
More informationFresh BaBy s eat Like a MyPlate Super HERO
Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and
More informationPDF created with pdffactory trial version
General Nutrition Concepts Importance of Nutrition Health Appearance Behavior Mood Role of Nutrients in Diet Growth and development Provide energy Regulate metabolism 2 Calories in Food Carbohydrates Protein
More informationChewing the fat about fat!
Chewing the fat about fat! When we talk about fat, most people think of fatty foods, like fries and fatty meats. But fat is an essential nutrient. It plays an important role in the many functions that
More informationFitness. Nutritional Support for your Training Program.
Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long
More informationBy: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith
By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith What is a Healthy Diet? Food Pyramid Grains What are some examples of grains? What are whole grains? Why are they the healthiest grain? What is fiber?
More informationInfants. Lecture 21: Nutrition for Infants. Infants Metabolic Rate. Age 0-1 yrs. Massive weight gain. Calorie, vitamin and mineral needs are high
Lecture 21: Nutrition for Infants Nutrition 150 Shallin Busch, Ph.D. Age 0-1 yrs Infants Massive weight gain Weight doubles by 5 months Weight triples by 12 months Calorie, vitamin and mineral needs are
More informationVegetarian Eating. Vegetarians consuming a varied and balanced diet will have no problem getting enough protein.
Vegetarian or plant-based eating can offer many health benefits, including a reduced risk of cancer, diabetes, obesity, high blood pressure and heart disease in fact, many vegetarian communities around
More informationGoals for Eating Well, Living Well
Goals for Eating Well, Living Well Fruit/Vegetable servings per day (rainbow of colors) Dairy/Calcium-rich foods per day (1300 mg/day) Large servings of water per day Hours of screen time (texting, computer,
More informationHow to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support
How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of
More informationEat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian
Eat Well, Live Well Nutritional Guidelines for those 50+ April 10, 2014 Laura Vandervet, Registered Dietitian Outline Benefits of healthy eating Meeting your nutritional requirements Using Canada s Food
More informationI know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life.
YOUR GUIDE TO NUTRITION DURING I know what I eat affects my health, so how do I ensure I m meeting all my nutritional needs? Improve your nutrition. Improve your life. HEALING AT It s time to return home
More informationActivity 3-F: Micronutrient Activity Station
Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this
More informationVocabulary. 1. Deficiency: 2. Toxicity: 3. Water Soluble: 4. Fat Soluble: 5. Macro: 6. Micro or Trace: 7. Electrolyte:
Vocabulary 1. Deficiency: Not enough of something (shortage) 2. Toxicity: 3. Water Soluble: Too much of something (can become toxic/poisonous) Dissolves in water 4. Fat Soluble: Dissolves in fat 5. Macro:
More informationName Hour. Nutrition Notes
Calorie: Measure of Name Hour Nutrition Notes = 9 calories per gram Carbohydrates and Protein = calories per gram. If you consume more calories than you use up, it will be stored as. Carbohydrates (CHO)
More informationCHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks?
CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some concerns about diet drinks? CHFFF
More informationTends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)
Calories Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs
More informationDigestion and Excretion
Digestion and Excretion Nutrition What do you think? Read the two statements below and decide whether you agree or disagree with them. Place an A in the Before column if you agree with the statement or
More informationDietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations
Dietary Fat Guidance from 1980-2006 The Role of Lean Beef in Achieving Current Dietary Recommendations Penny Kris-Etherton, Ph.D., R.D. Department of Nutritional Sciences Pennsylvania State University
More informationMEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC
MEDITERRANEAN EATING GRANT CEFALO RD, MDA, CD, CNSC OBJECTIVES Why is it needed? Current trends Review the Mediterranean Lifestyle Discuss application of this lifestyle MANY OF AMERICAN S EATING PATTERNS
More information14 Superfoods for your baby and how to serve them
Your baby needs a variety of macro and micronutrients to grow and thrive. Here are some of the important ones: Protein: Protein suppliers our bodies structural blocks and it is extremely important for
More informationChapter 1: Food, Nutrition, and Health Test Bank
Chapter 1: Food, Nutrition, and Health Test Bank MULTIPLE CHOICE 1. Promoting a health care service that improves diabetes management for the elderly in a community would assist in which of the following?
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationEASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.
This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY
More informationPart 1: Cronometer Food Diary. Date. Add Food. Part 2: Cronometer Nutrition Report
This assignment has 3 parts: 1) Food Diary: Cronometer (https://cronometer.com) is a free diet analysis tool. You will record your food & beverage intake for 3-5 days. Entering your exercise is optional.
More information