Vitamins. Dr. Syed Ismail. Compiled and Edited by. Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India
|
|
- Jemimah Melissa Craig
- 6 years ago
- Views:
Transcription
1 Vitamins Compiled and Edited by Dr. Syed Ismail Associate Professor, SSAC VN Marathwada Agricultural University, Parbhani, India
2 What are vitamins? Organic molecules with a wide variety of functions Cofactors for enzymatic reactions Essential, supplied in the diet Two distinct types: Fat soluble (A, D, E, K) Water soluble (B complex, C) Vitamins are organic molecules that are essential for normal health and growth. They are required in trace amounts and must be obtained from the diet because they are not synthesized in the body. Before vitamins were discovered, it was known that lime juice prevented the disease scurvy in sailors and that cod liver oil could prevent rickets. In 1912, scientists found that, in addition to carbohydrates, fats, and proteins, certain other factors called vitamins must be obtained from the diet.
3 Why are they good for us? Greater need due to worse environment Improve immunity Prevent ilnesses Slower aging
4
5 Soluble in aqueous solutions Watersoluble vitamins Used as cofactors by many enzymes Not stored in the body
6
7 Fat-Soluble Vitamins Are A, D, E, and K. A D Soluble in lipids, but not in aqueous solutions K E Important in vision, bone formation, antioxidants, and blood clotting Stored in the body
8 Fat-Soluble Vitamins
9 Thiamine (Vitamin B 1 ) Was the first B vitamin identified. Is part of the coenzyme thiamine pyrophosphate(tpp). TPP coenzyme is required by enzymes in the decarboxylation of -keto carboxylic acids. Deficiency results in beriberi (fatigue, weight loss, and nerve degeneration).
10 Thiamine Influences sacharide metabolism Helps against tiredness Is destroyed by severe washings of rice and vegetables Severe deficiency leads to beriberi Sources: yeasts, cereals,rice, liver, legumes
11 Riboflavin (Vitamin B 2 ) 0 Made of the sugar alcohol ribitol and flavin 30% 55% Part of the coenzymes flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN). Needed for good vision and healthy skin H 3C N O D. Description of the contents N H H 3 C N N O D-Ribitol CH 2 CH CH CH CH 2 OH OH OH OH
12 Sacharide and lipids metabolism Curing of skin diseases Support of sight function Light sensitive Sources: cerals, eggs, vegetables, dairy products, yeast, liver
13 Niacin (Vitamin B 3 ) Is part of the coenzyme nicotinamide adenine dinucleotide (NAD + ) involved in oxidationreduction reactions. Deficiency can result in dermatitis, muscle fatigue, and loss of appetite. Is found in meats, rice, and whole grains.
14 Pantothenic Acid (Vitamin B 5 ) Is part of coenzyme A needed for energy production as well as glucose and cholesterol synthesis. Deficiency can result in fatigue, retarded growth and anemia. Part of coenzyme A Reduces stress, prevents tiredness Necessary for formation of glycogen, fatty acids, steroid hormones Sources: whole grains, and vegetables,eggs,liver, heart, yeast CH 3 OH O O HO CH 2 C CH C N CH 2 CH 2 C OH CH 3 H
15 Pyridoxine (Vitamin B 6 ) Pyridoxine and pyridoxal are two forms of vitamin B 6, which are converted to the coenzyme pyridoxal phosphate (PLP). PLP is required in the transamination of amino acids and decarboxylation of carboxylic acids. Deficiency of pyridoxine may lead to dermatitis, fatigue, and anemia.
16 Pyridoxine Aminoacids and protein metabolism Cure of anemy Formation of red blood cells Sources: meat, fish, liver, vegetables, cerals, yolk, legumes
17 Cobalamin (Vitamin B 12 ) Consists of four pyrrole rings with a Co 2+. Is a coenzyme for enzymes that transfer methyl groups and produce red blood cells. Deficiency can lead to pernicious anemia and nerve damage.
18 Cyanocobalamin Formation of red blood cells Maintenance of neuro tissue Cure of neuro diseases, anemia Sources: dairy products, meat, poultry, sea products
19 Ascorbic Acid (Vitamin C) Is required in collagen synthesis. Deficiency can lead to weakened connective tissue, slow-healing wounds, and anemia. Is found in Indian gooseberries, blueberries, citrus fruits, tomatoes, broccoli, red and green vegetables. O O CH 2 OH CHOH HO OH
20 Vitamin C Hormone, collagen synthesis Infection resistance, cure of cuts Hypervitaminosis: addiction, diarrhea Hypovitaminosis: scurvy Source: fruits,vegetables
21 Vitamin A Vitamin A is obtained from meats and beta-carotenes in plants. Beta-carotenes are converted by liver enzymes to vitamin A (retinol). H 3 C CH 3 Beta-carotene CH 3 CH 3 H 3 C CH 3 CH 3 CH 3 H 3 C CH 3 H 3 C CH 3 CH 3 CH 3 CH 2 OH CH 3 Retinol (vitamin A) 21
22 Vitamin A and provitamina Retinol Cancer cure and prevention Skin, eyes, genital glands Provitamin changes to A vitamin in liver Sources: liver, egg yolks, dairy products provitamin: carrots, pepper, spinach, yellow fruits Compiled & Edited by Dr.Syed Ismail,MAU, Parbhani 22
23
24 Vitamin D Vitamin D (D 3 ): Is synthesized in skin exposed to sunlight. Regulates the absorption of phosphorus and calcium during bone growth. Deficiency can result in weakened bones. Sources include cod liver oil, egg yolk, and enriched milk.
25 Vitamin D Calciferols the sun vitamin (UV rays) regulation of calcium metabolism sources: yeasts, fish, yolks, dairy products 25
26 Vitamin E Is an antioxidant in cells. May prevent the oxidation of unsaturated fatty acids. Is found in vegetable oils, whole grains, and vegetables. HO H 3 C CH 3 CH 3 O CH 3 CH 3 CH 3 CH 3 CH 3
27 Tocoferols Vitamin E Antioxidant (lipid protection) improves immunity Cures muscle, heart and skin diseases, burns Sources: green vegetables, vegetable oil, corn, eggs, bread, dairy products, peas, beans
28 Vitamin K Vitamin K 1 in plants has a saturated side chain. Vitamin K 2 in animals has a long unsaturated side chain. Vitamin K 2 is needed for the synthesis of zymogens for blood clotting. O CH 3 CH 3 CH 3 CH 3 3 n O CH 3 CH 3 O CH 3 CH 3 O Vitamin K 1 (phylloquinone) Vitamin K 2 (menaquinone)
29 Vitamin K Blood clotting Higher need by newborns, people with liver diseases, or fat malabsorbtion Sources: green fruits and vegetables, tomatoes, soy, beef liver, yolks, wheat, butter, cheese Compiled & Edited by Dr.Syed Ismail,MAU, Parbhani 29
30 Daily values: Vitamin: Daily values [mg]: A (retinol) 1-3 B1 (thiamine) B2 (riboflavin) B3 (niacin, niacinamid) B5 (Pantothenic acid) B6 (pyridoxine) B12 (Cynocobalamine) 5-8 H (Biotin) C (Ascorbic acid) 2-12 g D (cholecalciferol) 10 E (tokoferol) K 80
31 Thank You!
Regulation of Enzyme Activity
Regulation of Enzyme Activity Enzyme activity must be regulated so that the proper levels of products are produced at all times and places This control occurs in several ways: - biosynthesis at the genetic
More informationVitamins. Definition - Organic compound required in small amounts. A few words about each. Vitamin A. Vitamin B1, B2, B3, B5, B6, B7, B9, B12
Vitamins. Definition - Organic compound required in small amounts. A few words about each. Vitamin A Vitamin B1, B2, B3, B5, B6, B7, B9, B12 Vitamin D Vitamin E Vitamin K Vitamin A - Retinol Retinol (vitamin
More information3.1.1 Water Soluble Vitamins
3.1.1 Water Soluble Vitamins Overview of Vitamins essential for good health organic molecules individual units regulate body processes micronutrients solubility fat or water Water Soluble Vitamins B-complex;
More informationVITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES. Night blindness Total blindness Reduced resistance to infection Can lead to death
VITAMIN BASICS VITAMIN WHAT IT DOES TOO LITTLE TOO MUCH SOURCES Fat-Soluble Vitamin A Maintains vision Maintains epithelial tissues (skin) Develops immune cells Bone growth Night blindness Total blindness
More informationF. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.
Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.
More informationEverything You Need to Know about Vitamins and Minerals
Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good
More informationVitamins. Sagda kamal eldein 30/1/
Vitamins Sagda kamal eldein 30/1/2019 0919106108 The discovery of the first vitamin was published in 1911 by a Polish biochemist, Casimir Funk. The term vitamine is derived from the words vita (meaning
More informationNUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS
NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the
More informationLECTURE NO TES BY: DR. B. C. JO SHI, SAPKM, KICHHA VITAMIN
VITAMIN Vitamins are organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood
More informationPhysiological Role: B-vitamins are coenzymes of many enzymes systems of body metabolism. Thiamine {B 1 }
Food Constituents [continued] Micronutrients B-Vitamins The B group of vitamin {water soluble} includes: Thiamine: vitamin B 1, ant beriberi vitamin. Riboflavin: vitamin B 2. Niacin: nicotinic acid, PP
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationDietary Reference Intakes: Vitamins
Biotin Coenzyme in synthesis of fat, glycogen, and amino acids Liver and smaller b amounts in fruits and 6* meats 8* 12* 20* 2 of biotin in humans or animals were found. This does not mean biotin are limited,
More informationVitamin A. Vitamin D
Vitamin A Fat Soluble Vitamin Maintains hair and skin cells. Helps prevent night blindness. Orange and dark green vegetables, dairy products, and fish oils Works with calcium to build and maintain healthy
More informationNutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationNotes on Nutrition by Chamali Samarasekara. Notes on Nutrition
Notes on Nutrition Patient groups particularly affected by their nutrition Pregnant and lactating women Babies (constipation) Children (malnutrition) The elderly (immobility/ visual impairment) Inpatients
More informationVitamins and Minerals
Eating Right Vitamins and Minerals Many claims about vitamins and minerals may be misleading and confusing. The following lists tell what vitamins and minerals do, where they are found and the current
More informationNutrition and Health. Micronutrients - Vitamins
Nutrition and Health Micronutrients - Vitamins Topics Vitamins Water-soluble vitamins vitamin B vitamin C Fat-soluble vitamins vitamin A vitamin D vitamin E vitamin K 2 VITAMINS 3 Vitamins Vitamins are
More informationCoenzymes. Coenzymes 9/15/2014. BCMB 3100 Introduction to Coenzymes & Vitamins
BCMB 3100 Introduction to Coenzymes & Vitamins Cofactors Essential ions Coenzymes Cosubstrates Prosthetic groups Coenzymes structure/function/active group Vitamins 1 Coenzymes Some enzymes require for
More information9/16/2015. Coenzymes. Coenzymes. BCMB 3100 Introduction to Coenzymes & Vitamins. Types of cofactors
BCMB 3100 Introduction to Coenzymes & Vitamins Cofactors Essential ions Coenzymes Cosubstrates Prosthetic groups Coenzymes structure/function/active group Vitamins 1 Coenzymes Some enzymes require for
More informationChapter Why do we eat & Nutrition and Nutrients
Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body
More informationLeaving Certificate Notes
Leaving Certificate Notes VITAMINS Sources of vitamins Functions of vitamins Effects of vitamin deficiencies Recommended dietary allowances (RDA s) Properties of all the FAT-SOLUBLE & WATER-SOLUBLE vitamins
More informationSix Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water
Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb
More informationNutrients in foods replace those used by the body
Fundamentals of Nutrition Nutrition: those processes that allow the body to use food for energy, maintenance of health, and growth. Nutritional status: the state of one s nutrition Wellness: state of good
More informationINTRODUCTION TO VITAMINS
BY: RASAQ, N. O LECTURE CONTENTS INTRODUCTION TO VITAMINS COMPOSITION OF VITAMINS CLASSIFICATION OF VITAMINS FAT SOLUBLE VITAMINS: STRUCTURE AND FUCTIONS WATER SOLUBLE VITAMINS AND FUNCTIONS COENZYMES
More informationNutrition and Energy 1
Nutrition and Energy 1 Food Energy The ingestion of food serves two primary functions: 1. it provides a source of energy 2. it provides raw materials the animal is unable to manufacture for itself. 2 Basal
More informationMultivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy.
MULTIVITAMINS Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy. Vitamins are vital substances that are required for normal growth and functioning
More informationANSC 619 PHYSIOLOGICAL CHEMISTRY OF LIVESTOCK SPECIES. Muscle as Food
I. Protein in the diet A. Function ANSC 619 PHYSIOLOGICAL CHEMISTRY OF LIVESTOCK SPECIES Muscle as Food 1. To provide amino acids, not protein. Muscle as Food 2. To prevent protein breakdown, diet must
More informationName Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple
More informationChapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com
Chapter 13 The Micronutrients: Vitamins and Minerals Images shutterstock.com Objectives Differentiate between fat-soluble vitamins and water-soluble vitamins. List functions and sources of major minerals
More informationAvtar Nijjer-Sidhu Ph.D., R.D. Bakersfield Women s Business Conference September 24, 2015
Avtar Nijjer-Sidhu Ph.D., R.D. Bakersfield Women s Business Conference September 24, 2015 Disclosures Today s presentation is educational and informational Always consult your MD before you make any health
More informationVitamin dan Mineral. Vitamin. General Concepts
Vitamin dan Mineral Pengetahuan Bahan Agroindustri Vitamin Organic compound required in small amounts Divided into two major groups: fat soluble and water soluble fat soluble : Vitamin A, D, E, K water
More informationVitamins are noncaloric essential nutrients necessary for many metabolic tasks and the prevention of associated deficiency diseases.
Chapter 7 Vitamins Chapter 7 Lesson 7.1 Key Concept Vitamins are noncaloric essential nutrients necessary for many metabolic tasks and the prevention of associated deficiency diseases. Dietary Reference
More informationV i t a m i n s Vitamins Organic micronutrients required for reproduction, development, growth, & maintenance of body functions.
V i t a m i n s MAIN QUESTIONS TO ANSWER: What is a vitamin? For each vitamin, what are the best food sources? what are the physiological functions? what are the results of deficiency? what are the results
More informationBCMB 3100 Introduction to Coenzymes & Vitamins
BCMB 3100 Introduction to Coenzymes & Vitamins Cofactors Essential ions Coenzymes Cosubstrates Prosthetic groups Coenzymes structure/function/active group Vitamins 1 Coenzymes Some enzymes require for
More informationVITAMIN FUNCTION/S DEFICIENCY/S TOXICITY/S SOURCES
Folic Acid (Pteroylglutamic Acid) Necessary for DNA & RNA synthesis Essential for the growth and reproduction of all body cells Works with vitamin B12 in the formation of red blood cells Aids in amino
More informationIntro to Vitamins, Minerals & Water
Intro to Vitamins, Minerals & Water 1. What is the main function of vitamins and minerals? To regulate body functions 2. What foods are a lot of the vitamins and minerals we need found in? Fruits and Vegetables
More informationChapter 13. Water soluble Vitamins 10/27/ substances
Chapter 13 9 substances Most are cofactors for enzymes in energy producing pathways Amino acid metabolism, DNA synthesis, RBC synthesis Synthesis of other compounds Small amounts stored in the body Excreted
More informationCoenzymes. Coenzymes 9/11/2018. BCMB 3100 Introduction to Coenzymes & Vitamins
BCMB 3100 Introduction to Coenzymes & Vitamins Cofactors Essential ions Coenzymes Cosubstrates Prosthetic groups Coenzymes structure/function/active group Vitamins 1 Coenzymes Some enzymes require for
More informationVITAMINS DR PAWAN TOSHNIWAL ASSISTANT PROFESSOR BIOCHEMISTRY ZYDUS MEDICAL COLLEGE AND HOSPITAL, DAHOD, GUJARAT DATE LECTURE-2
LECTURE-2 VITAMINS DR PAWAN TOSHNIWAL ASSISTANT PROFESSOR BIOCHEMISTRY ZYDUS MEDICAL COLLEGE AND HOSPITAL, DAHOD, GUJARAT DATE-13-12-2018 Pantothenic Acid (VIT B-5) Pantothenic Acid ( Vit. B5) Pantothenic
More information1.1.1 Protein. 1 Quiz: Protein. 1. The main reason why the body needs protein is for growth, repair and maintenance.
1 Quiz: Protein 1.1.1 Protein 1. The main reason why the body needs protein is for growth, repair and maintenance. 2. An example of a protein alternative is mycoprotein, e.g. Quorn. 3. An example of a
More informationVitamin A. What Is It Good For?
Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is
More informationName Hour. Nutrition Notes
Calorie: Measure of Name Hour Nutrition Notes = 9 calories per gram Carbohydrates and Protein = calories per gram. If you consume more calories than you use up, it will be stored as. Carbohydrates (CHO)
More informationBHARATH ACADEMY VITAMINS AND MINERALS CHART
VITAMINS AND MINERALS CHART Different types of vitamins and minerals enable healthy body function, such as cell and tissue repair, production of cells, and healthy brain function. Your body doesn t produce
More informationK-9 Kraving Brand Training
K-9 Kraving Brand Training What s In The Mix? Session Preview Complete & Balanced Diets Breakdown Vitamin, Mineral & Trace Mineral Mix What s In It and Why? Dietary Supplements Raw Diet Dog Foods are:
More informationStudy of how your body takes in and uses food
Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationVITAMINS BY William Cabot, M.D., FAAOS
VITAMINS BY William Cabot, M.D., FAAOS THE VITAMIN PROTEIN CONNECTION At AMCO we deal with all types of protein products. Protein is composed of long or short chains of amino acids (1). The formation of
More informationANSC/FSTC 607 Physiology and Biochemistry of Muscle as a Food Muscle as Meat
I. Protein in the diet A. Function ANSC/FSTC 607 Physiology and Biochemistry of Muscle as a Food Muscle as Meat 1. To provide amino acids, not protein. Quality grades and nutrition 2. To prevent protein
More information2002 Learning Zone Express
1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.
More informationB-complex vitamins' role in energy release
Bridgewater State University Virtual Commons - Bridgewater State University Movement Arts, Health Promotion and Leisure Studies Faculty Publications Movement Arts, Health Promotion and Leisure Studies
More informationPDF created with pdffactory trial version
General Nutrition Concepts Importance of Nutrition Health Appearance Behavior Mood Role of Nutrients in Diet Growth and development Provide energy Regulate metabolism 2 Calories in Food Carbohydrates Protein
More informationNutrients. Chapter 25 Nutrition, Metabolism, Temperature Regulation
Chapter 25 Nutrition, Metabolism, Temperature Regulation 25-1 Nutrients Chemicals used by body to produce energy, provide building blocks or function in other chemical reactions Classes Carbohydrates,
More informationEssential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.
Warm Up What vitamins and minerals can you name? How do people get the vitamins and minerals they need? What are health benefits that you know about vitamins and minerals? Why do some people take supplements?
More informationElectrolytes. Fat Soluble Vitamins. Minerals. Macro Nutrients. Water Soluble Vitamins. Know. Nutrients. Sodium Chloride Potassium
Know Your Julie Gardner, MEd. Extension Program Specialist Healthy Lifestyles 4-H Youth Development Texas A&M AgriLife Extension Nutrients Reviewed By: Danielle Krueger, MPH, RD, LD Minerals Calcium Chromium
More informationVITAMINS-4. Shariq Syed
VITAMINS-4 Shariq Syed Plan for today Review last lecture Summarize what s done Pop Quiz!! Which vitamin has a major role in clotting A K B I Don t know, Too busy with periodic exams! Pop Quiz!! Beriberi
More informationNotes: A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or
A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or strain a muscle Cooling down allows your heartbeat, breathing
More informationVITAMINS. Equine Nutrition #9 Created for Canadian Pony Club Education by Lezah Williamson
VITAMINS Equine Nutrition #9 Created for Canadian Pony Club Education by Lezah Williamson Vitamins Vitamins are organic compounds They are required as vital nutrient Needed in limited amounts Have diverse
More informationTeacher: Dorota Marczuk-Krynicka MD., PhD. Coll. Anatomicum, Święcicki Street no. 6, Dept. of Physiology
Title: Nutrition Teacher: Dorota Marczuk-Krynicka MD., PhD. Coll. Anatomicum, Święcicki Street no. 6, Dept. of Physiology A. Measurements of Energy Intake and Energy Expenditure 1. One unit the calorie
More informationBIOS 5445: Human Ecology Dr. Stephen Malcolm, Department of Biological Sciences
BIOS 5445: Human Ecology Dr. Stephen Malcolm, Department of Biological Sciences Lecture 7. Mortality - Malnutrition: Lecture summary: Nutritional problems: Malnutrition. Proteins & Calories. Effects. Vitamin
More informationChapter 18. Metabolism. BCH 4053 Summer 2001 Chapter 18 Lecture Notes. Slide 1. Slide 2
BCH 4053 Summer 2001 Chapter 18 Lecture Notes 1 Chapter 18 Metabolism Overview 2 Metabolism Metabolism is the sum of all the chemical changes occurring in the cell. Nutrients fi Cellular Constituents,
More informationChoosing Healthful Foods
LESSON 25 Choosing Healthful Foods Before You Read List some of the healthful foods you eat. What makes these foods healthful choices? What You ll Learn the functions and sources of proteins, carbohydrates,
More informationTHE ON VITAMINS VITAMIN B 1 VITAMIN A VITAMIN K VITAMIN B 2 VITAMIN B 12 VITAMIN B 3 VITAMIN B 6 VITAMIN C VITAMIN A VITAMIN E VITAMIN B 9
THE EXTRASCOOP ON VITAMINS VITAMIN A (beta-carotenes) VITAMIN B 1 VITAMIN K (phytonadione) VITAMIN B 2 (riboflavin) VITAMIN B 3 (niacin) VITAMIN B 12 (cobalamin) VITAMIN B 6 (pyridoxine) PANTOTHENIC ACID
More informationMacros and Micros. of a Healthy Diet. Macronutrients. Proteins
Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,
More informationCHEMISTRY OF LIFE 30 JANUARY 2013
CHEMISTRY OF LIFE 30 JANUARY 2013 Lesson Description In this lesson, we will: Investigate the structure and function of molecules that are essential for life. Key Concepts Terminology A molecule is any
More informationSix Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions.
Six Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions. "Let thy food be thy medicine, and let thy medicine be thy food."
More informationVitamins. The word vitamins is derived from the word vita which means life, hence one can conclude
Vitamins The word vitamins is derived from the word vita which means life, hence one can conclude that vitamins are essential for good health and growth. Although needed in small amounts, their intake
More informationThe food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions.
The food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions. Breathe Maintain body temperature Heart rate Digestion
More informationVitamins Test. 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice?
Vitamins Test 1. What term is used to describe the process of adding nutrients to foods such as calcium to orange juice? A. Fortified B. Enriched C. Complement D. Augment 2. Approximately what percent
More informationVitamins Minerals Chapter 12
DH 250 Water soluble B1 Thiamin B2 Riboflavin B3 Niacin Vitamins Minerals Chapter 12 Role RDA Source Deficiency Toxicity Clinical Use intermediary coenzymes 1.2mg 1.1mg 1.2mg 1.1mg 16mg 14mg dairy B6 Pyridoxine
More informationChapter 6 Vitamins, Minerals, and General Nutrition
Chapter 6 Vitamins, Minerals, and General Nutrition Chapter 6 Lesson 6.1 2 Learning Objectives List the characteristics of vitamins. Identify fat-soluble vitamins. Give an example of a source of each vitamin.
More informationTEST BANK FOR NUTRITIONAL FOUNDATIONS AND CLINICAL APPLICATIONS A NURSING APPROACH 6TH EDITION BY GRODNER
Link download full:https://testbankservice.com/download/test-bank-for-nutritionalfoundations-and-clinical-applications-a-nursing-approach-6th-edition-by-grodner TEST BANK FOR NUTRITIONAL FOUNDATIONS AND
More informationNutrition and Deficiency Static GK Notes PDF 3
Nutrition and Deficiency Static GK Notes PDF 3 Let us talk about nutrition and deficiency. Science and Technology form an integral part of our society. But we often forget age-old wisdom passed to us from
More informationNutrients Empty calorie foods DRI
Nutrients are life-sustaining chemical substances that nourish and promote the growth of the human body. No one food contains all of the nutrients necessary for the body to function effectively; therefore,
More informationVITAMINS-FAT SOLUBLE [LIPPINCOTT S ] Deeba S. Jairajpuri
VITAMINS-FAT SOLUBLE [LIPPINCOTT S 381-394] Deeba S. Jairajpuri VITAMIN A othe term retinoids includes both natural and synthetic forms of vitamin A essential for vision, reproduction, growth and maintenance
More informationFamily and Consumer Science. Unit 3
Family and Consumer Science Unit 3 FAMILY AND CONSUMER SCIENCE LIFEPAC 3 LET S EAT CONTENTS I. NUTRITION....................................... 2 Nutrients......................................... 2 MyPlate...........................................
More informationNUTRITION AND HEALTHY GUIDELINES
NUTRITION AND HEALTHY GUIDELINES Tuna Stuffed Italian Mushrooms Zucchini Pasta The study of Nutrition may be described as the science of substances found in food that are essential to life. This area of
More informationBIOL 158: BIOLOGICAL CHEMISTRY II
BIOL 158: BIOLOGICAL CHEMISTRY II Lecture 5: Vitamins and Coenzymes Lecturer: Christopher Larbie, PhD Introduction Cofactors bind to the active site and assist in the reaction mechanism Apoenzyme is an
More informationFood. Food Groups & Nutrients
Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,
More informationNutrition, Food, and Fitness. Chapter 8 Vitamins: Drivers of Cell Processes
Nutrition, Food, and Fitness Chapter 8 Vitamins: Drivers of Cell Processes Tools: Printer (color optional) 4 sheets of 8.5 x 11 paper Scissors Directions: 1. Print 2. Fold paper in half vertically 3. Cut
More informationMacronutrients: Carbohydrates, Lipids, and Proteins. Chapter 12 Nutrition and Energy for Life. Chapter 12 Nutrition and Energy for Life
Chapter 12 utrition and Energy for Life Chapter 12 utrition and Energy for Life Chapter bjectives: Learn about macronutrients (carbohydrates, lipids, proteins) and micronutrients (vitamins, minerals).
More informationThe Function of Vitamins P a g e 1. The Function of Vitamins Semester A: Basics, Class # A5, Oct 27, 2015
The Function of Vitamins P a g e 1 The Function of Vitamins Semester A: Basics, Class # A5, Oct 27, 2015 Session Outline Introduction Carotenoids Vs Vitamin A Vitamin C Vitamin B Biotin The Last Word Resources
More informationActivity 3-F: Micronutrient Activity Station
Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this
More informationMicronutrients: History of the Word Vitamin. INE: Micronutrients - Vitamins: Introduction to Vitamins.
Micronutrients: Dr. Ritamarie Loscalzo Medical Disclaimer: The information in this presentation is not intended to replace a one onone relationship with a qualified health care professional and is not
More informationFresh BaBy s eat Like a MyPlate Super HERO
Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and
More informationOnline Nutrition Training Course
Expert advice, Excellent results Online Nutrition Training Course Module 5: Vitamins and Minerals www.diet-specialist.co.uk Notice of Rights All rights reserved. No part of this publication may be reproduced,
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationImportance of Nutrition
The EAT WELL Plate Canada s food guide Food pyramid Importance of Nutrition Energy for body metabolism (nerve impulses, contraction of muscles, repair and replacement of cells Raw materials for building
More informationTends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)
Calories Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs
More information1.3.1 Function of Food. Why do we need food?
1.3.1 Function of Food Why do we need food? Need to know The Function of Food Three reasons for requiring food 2 Food is needed for: 1.Energy 2.Growth of new cells and Repair of existing cells, tissues,
More informationNutrients are: water carbohydrates lipids proteins. minerals vitamins fiber
Nutrients are: water carbohydrates lipids proteins minerals vitamins fiber WATER Essential nutrient 55-65% body weight Body loses water through evaporation, excretion, and respiration The only nutrient
More informationDOWNLOAD OR READ : VITAMINS AND MINERALS IN HEALTH AND NUTRITION PDF EBOOK EPUB MOBI
DOWNLOAD OR READ : VITAMINS AND MINERALS IN HEALTH AND NUTRITION PDF EBOOK EPUB MOBI Page 1 Page 2 vitamins and minerals in health and nutrition vitamins and minerals in pdf vitamins and minerals in health
More informationChapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
More informationActivity 3-F: Micronutrient Activity Station
Activity 3-F: Micronutrient Activity Station 1 Vitamin A deficiency 1 Instructions Please read through this Vitamin A information package and discuss amongst your group. You have 15 minutes to review this
More informationIngredient List: Drs. Foster & Smith Chicken & Brown Rice Formula Hairball Control Dry Cat Food Drs. Foster & Smith Educational Staff
Ingredient List: Drs. Foster & Smith Chicken & Brown Rice Formula Hairball Control Dry Cat Food Drs. Foster & Smith Educational Staff Drs. Foster & Smith Chicken & Brown Rice Formula Hairball Control dry
More information3. A diet high in saturated fats can be linked to which of the following? A: kidney failure B: bulimia C: anorexia D: cardiovascular disease
Nutrition and Health 1. A substance needed by the body for growth, energy, repair and maintenance is called a. A: nutrient B: carbohydrate C: calorie D: fatty acid 2. All of the following are nutrients
More informationNutrition & Wellness for Life 2012 Chapter 8: Vitamins: Drivers of Cell Processes
Tools: Printer 8.5 x 11 paper Scissors Directions: 1. Print 2. Fold paper in half vertically 3. Cut along dashed lines Copyright Goodheart-Willcox Co., Inc. All rights reserved. antioxidant A substance
More information6 Nutrients Essential for Life
6 Nutrients Essential for Life Mind Moo-Ver SWBAT identify the 6 essential nutrients for life QOD: What does ph measure Give an example of an acidic substance, a basic substance and a neutral substance
More informationLaura Kim, MGH Dietetic Intern March 17, 2015
Laura Kim, MGH Dietetic Intern March 17, 2015 Introduction Carbohydrates Fats Proteins Understand basic functions of each nutrient Identify food sources of carbohydrates, fats, proteins Create balanced
More informationHEALTH. Fat-Soluble Vitamins no Quick Facts...
VITAMINS Vitamins do not supply energy as carbohydrates, fats and proteins do, but they are essential because they regulate the body chemistry and body functions. They cannot be produced by our bodies;
More information