Delicious, Creamy, Healthy

Size: px
Start display at page:

Download "Delicious, Creamy, Healthy"

Transcription

1

2 Delicious, Creamy, Healthy fàxä t fàxä t fàxä t

3 fàxä t DELICIOUS MATCHA TEAS & FRUITS HIGH IN FLAVANOLS AMD OTHER HEALTHY NUTRIENTS Matchas Flavanoplus help the cardio-vascular system, improve brain function & prevent intestinal complaints. The Matcha Flavanoplus are a tea variety tradi onally produced in powder form, Matcha Flavanoplus offers you addi onal op ons of crea ng applica ons by blending matcha tea to other fruits produced in powder also that give more phyto therapeu c results and amazing tastes and colors. In addi on to the tradi onal cup of tea the Matcha Flavanoplus powders offers many other applica ons such Matcha ice cream, Matcha, Chocola Matcha, Matcha milk, Matcha Greek yoghurt, Matcha mix drinks, Matcha La es, Matcha cappuccinos or Matcha smoothies. Also create colorful healthier cup cakes, etc. Matcha Flavanoplus are Healthy blends made from young whole green tea leafs and fruits delicately grained in powders that keep all benefits of their natural nutrients with their full phyto therapeu c effects. It keep amazing tastes and flamboyant colors. In addi on to the tradi onal cup of tea Matcha Flavanoplus offers many other applica ons such Matcha ice cream, Matcha chocolate, Matcha milk, Matcha Greek yoghurt, Matcha mix drinks, Matcha La es, Matcha cappuccinos or Matcha smoothies. When drinking or enjoying a food or beverage made from one of Matcha powdered Flavanoplus we consume in fact, the en re tea leaf with all the nutrients and their benefits. This is the main difference between Matcha Flavanoplus to all other infused teas. Black tea or other green teas are consumed steeping the tea leaves in hot water. Steeped tea gives only some soluble extracts of the tea leaves. Fact is that the leaves are staying in the tea pot with the majority of the nutrients and are disposed. The result is that only a small part of the health benefits of tea are ingested. Depending on tea variety and prepara on only 10% 20% of the healthy nutrients are consumed when drinking steeped tea. How to use it: Beverages: Two grams of Matcha per 8 to 12oz drink is sufficient for a brilliant green color and flavor. This amount also provides enough Flavanols L Theanine and Caffeine for a 6 hours upli. Ice Cream and Gelato: 1.0% to 2.0% of Matcha powder blended into the white ice cream base is sufficient to produce a rich Matcha green color. Energy Bars: Matcha Flavanoplus can either be blended into the grains or into a yogurt/white chocolate glaze enveloping the bar. A 1% to 2% concentra on is sufficient to produce the flamboyant green color associated with amazing flavors and mul ple nutri onal benefits.

4 NUTRITIONAL COMPARAISON FLAVANOPLUS MATCHA VS. GREEN TEA BAG : Flavanoplus Matcha Source: Standard tables of food composi on: Eco Pro research, Brunswick lab, Covance lab. Comparing one serving of a 3gr.Green tea bag in 8 oz. of hot water (240ml) to 2gr. of Flavanoplus Matcha in three oz. of hot water fàxä t

5

6

7 Antioxidants: Tea catechins are among the most researched and scien fically discussed an oxidants. A vast number of publica ons have already been published on these ingredients with a high an oxidant effect. Matcha contains high an oxidants compared to all known natural fruits and vegetables known thus far. ORAC(*) test results prove that one gram of ceremonial matcha green tea contains 1384 ORAC units. When compared to other an oxidant rich fruits and vegetables as well as other leading superfoods, tradi onal ceremonial matcha green tea clearly stands out above the rest. *ORAC stands for Oxygen Radical Absorp on Capacity. This test method was developed by the USDA and Tu s University to assess the an oxidant potency of foods and beverages. Higher numbers contains more an oxidant affects to our body All tea varie es in the world exist in different quali es. The same is true for Matcha tea. The quality of Matcha tea depends almost completely on the quality of the original tea, of Tencha. Region, geographical condi ons of the tea growing area (Low land, High land, hillside), the specialty skills of the tea farmers, the variety of the tea bush, all these factors add up to unique quali es of Tencha tea. Once ground by stone mills into a fine powder, different Matcha quali es will be the result. There are three elements that dis nguish Matcha from regular green tea in powder form: Flavor: Matcha is sweet and smooth with just a hint of astringency. The sweetness comes from the naturally occurring L Theanine amino acids and plant fibers. Green tea powder, on the other hand, tends to lack ac ve amino acids, resul ng in a compara vely flat and abrasive taste. Color: Matcha is resiliently emerald green while green tea powder is o en yellow brown. This is because quality Matcha is ground into a fine powder using slow turning granite grinding wheels. Fric on is minimized and tea leaves are not "burned" in the process, allowing the leaves to retain chlorophyll. In contrast, regular green tea powder is o en pulverized using air pressure. The fric on caused by this process "over cooks" the leaves, rendering them yellow brown. Nutritional Pro ile: With its high concentra on of L Theanine amino acids, Matcha provides most consumers with a delicate energy boost las ng from 3 to 6 hours. However, with green tea powder, the amino acids are compara vely fewer and do not have the same func onal proper es.

8 Flavanols are a group of naturally occurring compounds found in cocoa beans, tea leaves and various fruits and vegetables. A significant body of published research has shown that consump on of Flavanols can improve the performance of the circulatory system and may help support cardiovascular health. Daily cup of healthy Flavanoplus drinks are scien fically proven to help to a well balanced diet. Studies show that Flavanols help aging by contribu ng to preven on of diabetes, help maintain healthy blood circula on, improve brain func on, help to maintain memory, prevent intes nal complaints. Matcha Flavanoplus powders are created from young green tea leafs and whole fruits dried and grounded at a very fine level that keep all nutri onal healthy elements while dissolving easily in liquid. Matcha Flavanoplus are presented in different form witch have mul ple usages such in a warm cup of hot water or froth milk; in a glass of cold milk, mixed into Greek yoghurt; added as a healthy energizer to a warm cup of coffee; to created healthy smoothies; finally to be spread into a morning bowl of cereal. Delicious, Healthy, Energetic & Natural Minimum of 100mg of Flavanols per stick EFSA (European food agency ) suggest 200mg Flavanols per day to help blood circulation S r into 3 oz. of water or 8 12 oz of milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid just the way you like it. Sweetened with Stevia (Stevia Rebaudiana) Stevia is perhaps unique among food ingredients because it's most valued for what it doesn't do. It doesn't add calories. Unlike other sugar subs tutes, stevia is derived from a plant that grows in Paraguay and Brazil, where people have used leaves from the stevia bush to sweeten food for hundreds of years. In tradi onal medicine in these regions, stevia also served as a treatment for burns, colic or stomach problems

9 S r into 8 12 oz. of water, milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid just the way you like it. Help cardiovascular system, improve brain function, prevent intestinal complaints Over the past decade, scientists have become increasingly interested in the potential for various dietary flavonoids which results of the discovery of numerous health benefits associated with flavonoid-rich fruits and vegetables. Catechins in teas are among the most scientific researches about their antioxidant contents. Numbered official papers have already been published about these nutrients and their high positive antioxidant effects on human being. Matcha Flavanoplus powdered original contains high antioxidants compared to other natural fruits and vegetables. ORAC(**) test results prove that one gram of premium matcha green tea contains 1384 ORAC units. When compared to other rich fruits and vegetables and cocoa, traditional ceremonial matcha green tea clearly stands out as one of the best. Scien fic evidence: Mul ple studies and clinical trials were made during the past 30 years and more are on the way with amazing discoveries Cardio Vascular: Cocoa Flavanols, the health beneficial phytonutrients founded naturally in cocoa helps to maintain normal and healthy blood circula on that help to flow nutrients and oxygen from head to toe. Daily consump on of 200mg of cocoa flavanol support the cardio vascular system in general. See EFSA affirma on (*) Memory: Researchers from Columbia University and Harvard medical school have found that increasing dietary cocoa Flavanols can improve brain func on and even lead to be er scores in memory tests. Par cipants of the Columbia University s Taub Ins tute for Research on Alzheimer's Disease have test the memory of typical 60 year old at the beginning of the study and a er three months. A er three months, on average the par cipants had the memory of typical 30 or 40 year old. Cocoa Flavanols extract prevented the protein Aβ from forming these s cky clumps in the brain, which are associated with the progression of Alzheimer s disease. In addi on, it appeared to reverse damage to synapses in the study Intes nal complaints & Colorectal cancer: A study published in Molecular Nutri on & Food Research, found that drinking cocoa can help to prevent intes nal complaints linked to oxida ve stress, including colon carcinogenesis onset caused by chemical substances. Being exposed to different poisons in the diet like toxins, mutagens and procarcinogens, the intes nal mucus is very suscep ble to pathologies. Cocoa, which is rich in polyphenols, seems to play an important role in protec ng against diseases. Another study published in the book Cancer: Oxida ve Stress and Dietary An oxidants in May2014 found that Daily consump on of small amounts of Flavanols and procyanidins from cocoa, in conjunc on with usual dietary intake of flavonoids, would cons tute a natural approach to poten ally prevent and reduced risks of colon cancer with minimal toxicity. Ovarian Cancer: A huge 40 year, 180,000 woman cohort shows that Flavanols can reduce ovarian cancer risk by much as 21% published in the American Journal of Clinical Nutri on September 2014 with an intake of 75 mg of Flavanols. (*) EFSA( EU food and safety agency) In order to obtain the claimed effect, 200 mg of Flavanols should be consumed daily. **ORAC stands for Oxygen Radical Absorption Capacity. This test method was developed by the USDA and Tufts University to assess the antioxidant potency of foods and beverages. Higher numbers contains more antioxidant affects to our body MATCHA FLAVANOPLUS FACTS: - - Two daily... Facts are: Marcha Flavanoplus provided each 100 mg of Flavanols, 2 Iu vitamin A, 12 mg calcium, 5 mg Iron - Boost the daily Energy level with 30 mg naturally containing caffeine per serving. Recommended Use: 3 cups or 4g daily.

10 S r into 8 12 oz. of water, milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid just the way you like it. Chocola Cran Flavanoplus is made from a blend of 100% pure Cocoa Flavanoplus and whole cranberry, concentrated through proprietary processes that condenses Flavanoid value to obtain a daily minimum of 200mg of the cocoa Flavanols and 20 grams of fresh cranberry into one packet The unique process made from the complete fruit; solids, juice, seeds and skin enhances and intensifies the natural, beneficial constituents. Made without preservatives or flavors. Cranberry History: Colonial sailors used cranberries aboard ship to prevent scurvy and it worked marvellously well. The rich complement of nutrients in the cranberry was unknown to the early Americans, but its ability to support health was well recognized. Native Americans used mashed cranberry as a dressing for wounds. Today, it is widely recognize that the stanching and healing properties lie in the rich polyphenol content in cranberry including condensed tannins and smaller OPCs. Say goodbye to urinary infections: Many researchers have come to the conclusion that cranberries prevent urinary infections. Indeed, it would seem that certain components prevent Escherichia Coli, which is responsible for 90% of urinary infections, from adhering to the walls of the bladder. This disease affects 60% of women at least once in their life. * It should be noted that cranberry prevent infections but does not in any way replace medication in cases of urinary infections. Stomach ulcers and gastric re lux: According to Chinese researchers, two glasses of cranberry juice per day could help prevent the Helicobacter pylori infection (H. pylori), the bacterium that causes gastric and duodenal ulcers, as well as cancer of the stomach. The oligo-proanthocyanidns (OPC) contained in cranberries prevent bacterium from adhering to the lining of the stomach and duodenum. This quality of the cranberry is already being used in the prevention of cystitis (in lammation of the bladder and the urinary tract), caused by an Escherichia coli (E» coli) infection Strokes and kidney stones: It is believed that cranberries can reduce also the damage caused by a cerebrovascular accident (CVA) and ight kidney stones. In laboratory studies on rats, researchers found that a cranberry extract reduced by about 50% the number of brain cells destroyed by a stroke, if administered immediately after the incident. Other researchers have tried to assess the efficiency of cranberry juice for figh ng kidney stones. The result was conclusive because the juice made the urine acidic and could possibly be used to prevent and dissolve kidney stones. Cranberry nutrients: Polyphenols: Proanthocyanidins, Anthocyanidins & Condensed Tannins; Organic Acids: Hippuric, Ellagic, Shikimic, Quinic, Malic, Benzoic & Citric acids; Minerals & Vitamins: Vitamins A & C, Calcium, Iron, Copper, Magnesium, Niacin, Phosphorus, Potassium, Riboflavin, Sodium, Thiamin & Zinc UHT treatment of Flavanoplus cocoa & cranberry powders ensure an end product with 200 mg of Flavanols.

11 S r into 8 12 oz of water, milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid just the way you like it. Ingredients: Cocoa Powder, matcha green tea powder natural flavor, cane sugar, Maltodextrin, tri calcium phosphate, sea salt, xanthan gum, sugar cane. Ingredients: Cocoa Powder, Matcha green tea, Maltodextrin, natural flavor, tri calcium phosphate, sea Salt, xanthan gum, stevia extract. Made in a facility that processes wheat, soya and dairy. Made in a facility that processes wheat, soya and dairy. Chocola Match Flavanoplus is made from a blend of 100% pure Cocoa Flavanoplus blended with young leafs of Matcha green tea grained through a proprietary process that keep all nutri onal value to be added to the 200mg of cocoa Flavanols. This included 105 mg of Catechins (of which 61 mg are EGCs) into one packet. The unique process used to create the Matcha powder from enhances and intensifies all natural, beneficial cons tuents. This miraculous elixir has been consumed for over thousand of years, and is considered today to be one of the most powerful super foods with mul ple phyto therapeu c effects know by many civilisa ons for centuries and confirmed by modern science and a mul tude of scien fic researches worldwide for the past 50 years. Chocola Matcha powder is a unique healthy blend created only from natural ingredients without preserva ves or flavors. HEALTHY EFFECTS ON DIGESTIVE SYSTEM Green Tea has been shown to inhibit the enzyme amylase produced and secreted by the salivary glands and pancreas for the diges on of starches. This slows the rate at which the sugar contained in starches is metabolized and released into the bloodstream. Less insulin is required to shu le glucose because there is less glucose in the blood, thus insulin resistance is curbed. Drinking liquids also creates a feeling of sa ety. Green Tea adds to this by relaxing the muscles of the stomach and intes nes thus slowing down the physical movement of food. In this way calorie restric on or fas ng is mimicked. Drinking Green Tea has also demonstrated the ability to prevent metabolism and absorp on of triglycerides through the diges ve tract. These are the fa y substances that accumulate as adipose ssue (unsightly fat), clog up arteries, and like cholesterol can react adversely with oxygen in the bloodstream. Components of Green Tea act like fat grabbers, passing the undesirable fats through the diges ve tract and out the colon. Boosts memory increases energy levels Chocola Matcha Flavanoplus enhances calm, boosts memory and concentra on, increases energy levels and endurance due to the amino acid L Theanine contained in the leaves. L Theanine promotes the produc on of alpha waves in the brain which induces relaxa on & produc on of dopamine and serotonin. These two chemicals serve to enhance mood, promote be er concentra on. Green tea leaves naturally contains caffeine, thus a natural energy boost is received while drinking Chocola Matcha due to its unique combina on of his nutrients. The increased endurance from a serving of MachaChocola can last up to 6 hours and because of the effects of L Theanine none of the usual side effects of s mulants such as nervousness and hypertension will appear It s a good, clean energy. Catechins from green tea leafs ( Camellia Sinensis) and the Metabolic Syndrome Several large-scale population studies have linked that by increasing Matcha tea consumption show a signi icant reductions in metabolic syndrome which is a cluster of diseases including; insulin resistance or diabetes; hyperinsulinemia or high levels of insulin in the blood; cardiovascular diseases such as high blood pressure & coronary heart disease; inally obesity.

12 S r into 8 12 oz. of water, milk, froth milk, coffee, protein shakes, or smoothies. Use more or less liquid just the way you like it. Blueberries: An indisputable growing body of researche suggests that eating blueberries may be a very good thing for your health. Different studies have found links between regular consumption improved blood sugar control, increased bone mass, prevention of heart disease, cancer, and other chronic disease, reduced blood cholesterol, reduced in lammation, improved memory, balance, and coordination in people at risk of Alzheimer s disease, improved eyesight, prevention of urinary tract infections, and more. Blueberries are rich in vitamin C, one of the most well known an oxidant vitamins. One cup of blueberries provides nearly 25 percent of the U.S. recommended daily allowance (RDA) of vitamin C. Blueberries contain compounds called polyphenols included a category called anthocyanins. Anthocyanins give blueberries their rich purplish blue pigment and provide much of blueberries an oxidant power. Another polyphenols found in blueberries is resveratrol who is a poten al an cancer agent and that has been shown to reduce the risk of heart and blood vessel disease. Wild Blueberry health benefits Blueberry has a very strong an oxidant power (ORAC : 6552 μmolte/100g).it is proven that blueberry extracts have the ability to inhibit cancer cell growth at an early stage and can prevent the development of cancer. Studies show posi ve results for the following cancers: stomach, prostate, intes ne, breast, liver and mouth. The ursolic acid isolated from blueberries has an inhibitor effect on leukemic cells growth. Blueberry s flavonoids offer protec on against oxida on and inflamma on of blood vessels, two factors involved in the cardiovascular diseases. The flavonoids also provide protec on against urinary tract infec ons by disabling Escherichia coli adhesion to mucous membranes. Studies have shown that blueberry extracts have an diabe c proper es. The blueberry juice consump on allows a significant reduc on of damages caused by the blood cells oxida on. The blueberry consump on had increased the blood cells resistance to free radicals and oxida ve stress. Compound Blueberry Concentration Protein (mg/100g) 0,74 Fat (mg/100g) 0,33 Carbohydrate (mg/100g) 14,49 Fibre (mg/100g) 2,6 Vitamin Vitamin C (mg/100g) 9,7 Vitamin E (mg/100g) 1,0 Minerals Potassium (mg/100g) 77,0 Calcium (mg/100g) 6,0 Magnesium (mg/100g) 6,0 Iron (mg/100g) 12,0 Phemolic compound (mg/g) 2,80 Anthocyanes totaux (mg/g) 3,62

13 References: 1. Shmuely H. Suscep bility of isolates to the an adhesion ac vity of a high molecular weight cons tuent of cranberry. Diagnos c Microbiology and Infec ous Disease. 2004;50: Vidlar A. The effec veness of dried cranberries (Vaccinium macrocarpon) in men with lower urinary tract symptoms. Bri sh Journal of Nutri on. 2010;104: Aston JL. Interac on Between Warfarin and Cranberry Juice. Pharmacotherapy. 2006;26: In vivo studies show that cranberry extracts reduce the LDL oxida on and have increase the neuronal protec on against oxida on. Cranberries have an inflammatory proper es and have an viral effects. Cardiovascular System Bene its Not surprisingly, since many problems in the cardiovascular system involve problems with oxida ve stress and inflamma on, the an oxidant and an inflammatory benefits from food flavonoids provide direct support for this body system. In the bloodstream, flavonoids have been shown to help protect LDL cholesterol molecules from oxygen related damage. This LDL protec on, in turn, helps to lower risk of atherosclerosis. Flavonoids including ru n and hesperidin have also been shown to increase the strength and integrity of the blood vessel walls, lowering risk of blood vessel problems. In one study, adding a spice mix to a meal of beef a mix that contained such flavonoid rich herbs as oregano, rosemary, garlic, ginger, and black pepper led to a significant improvement in vascular func on over the next several hours. Yet herbs and spices are by no means the only foods studied in this regard; similar effects have been demonstrated for soy foods, chocolate, pomegranate juice, and grape juice. Finally, numerous flavonoids including querce n and ru n have been shown to help prevent excessive clumping together of platelet cells that could otherwise lead to unwanted clogging of the blood vessels. This property of flavonoids is called an "an aggregatory" property, and it's yet another way in which these phytonutrients help support the cardiovascular system. In 2014, a research group looked at cardiovascular benefits related to the flavonoid content of fruits and vegetables. These researchers were able to determine that six total fruit and vegetable servings did a be er job at protec ng cardiovascular health than four total servings. They also decided upon six total servings of fruits plus vegetables as their minimal recommenda on for heart health. Many of our daily sample menus at WHFoods go beyond this recommenda on and include between 6 10 total servings from these two food groups.

Zero on the Glycemic Index - will not raise insulin levels

Zero on the Glycemic Index - will not raise insulin levels fàxä t Zero on the Glycemic Index - will not raise insulin levels Stevia Leaves are 30 mes sweeter than sugar without calories and without raising insulin level. Cocoa, cranberries, Matcha tea & blueberries

More information

The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy

The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy ewellness magazine The #Plantbased Diet -The OLD - NEW TREND :Fruits That Will Make You Healthy 2018-07-16 Fruits are part of a balanced diet and can help us stay healthy. That's why it's so important

More information

Healthy and natural www.cruzcampoperu.com.pe Healthy and natural Is a fruit 100 % peruvian fruit, na ve of the Andes and contains a lot of vitamins, which makes it an ideal food for young and adults.

More information

GREENS BLEND ALKALIZE BALANCE DETOXIFY

GREENS BLEND ALKALIZE BALANCE DETOXIFY PRODUCT INFO NEW FLAVOR! TAKE YOUR NUTRITION TO A WHOLE NOTHA LEVEL! Give your body a boost when you alkalize, balance, and detoxify with Greens! ALKALIZE: The natural blend of ingredients in Greens is

More information

30 Days to Healthy Living and Beyond

30 Days to Healthy Living and Beyond 30 Days to Healthy Living and Beyond Arbonne's mission is to create Pure, Safe, Benficial products Key Points of Difference Essential nutrients help provide a foundation for optimal health An easy way

More information

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA

?Pairing peanuts with other healthy foods can actually help you. Nutrient Density. Peanuts Improve Nutrient Intake %RDA %RDA Peanuts Improve Nutrient Intake snacking on peanuts improves intake of healthy nutrients. One serving of peanuts provides many of the essential nutrients we need each day. These include vitamin E, magnesium,

More information

Arbonne Essentials Calcium Plus

Arbonne Essentials Calcium Plus Arbonne Essentials Calcium Plus Each tablet contains: Calcium (as citrate hydrate) Calcium (as calcium hydrogen phosphate) (Total elemental calcium 200 mg) Magnesium (as oxide) Phosphorus (as calcium hydrogen

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

A NEW GENERATION FUNCTIONAL FOOD

A NEW GENERATION FUNCTIONAL FOOD A NEW GENERATION FUNCTIONAL FOOD A NEW CONCEPT FROM THE OLD COUNTRY The best nutrition food bar made in Southern Italy WHAT IS PROLIVE? EASY TASTY FUNCTIONAL UNIQUE VERSATILE SATISFYING ENERGETIC ALTERNATIVE

More information

Raw Sugarcane Juice Nature's Perfect Wonder Food. Written by Dee McCaffrey, CDC Monday, October 03, 2011

Raw Sugarcane Juice Nature's Perfect Wonder Food. Written by Dee McCaffrey, CDC Monday, October 03, 2011 If you've ever had the pleasure of drinking freshly extracted raw fruit or vegetable juices, you know the health value of doing so. Freshly extracted juices contain live enzymes and nutrients that are

More information

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO

IT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO Meet your goals when you energize your workouts, build lean muscle mass, and support your healthy metabolism! That s the power of plant-based protein in It Works! Shake! The plant-based It Works! Shake

More information

USAGE: Available in 2 formats. Net Content g

USAGE: Available in 2 formats. Net Content g Shake-it! Shake-it! was created to provide a highly concentrated source of vitamins, minerals, fiber and protein, without a lot of calories, sugar, carbs or fat! The amazing meal replacement contains 5

More information

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair

More information

FAST FACTS ABOUT NOURISHAKE

FAST FACTS ABOUT NOURISHAKE FAST FACTS ABOUT NOURISHAKE Delicious and ideal for the entire family, NouriShake offers naturally good nutrition in every glass. Designed to support optimum cellular nutrition, NouriShake provides a balanced

More information

When people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.

When people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber. Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most

More information

10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day 10 Foods You Should Eat Every Day Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fiber and other healthy properties: Blueberries Blueberries have more antioxidants

More information

Top 10 Protein Sources for Vegetarians

Top 10 Protein Sources for Vegetarians Top 10 Protein Sources for Vegetarians Proteins are the building blocks of life. They are one of the building blocks of body tissue, and even work as a fuel source for proper development of the body. When

More information

PRODUCT CATALOGUE. F e e l Loo k L i v e

PRODUCT CATALOGUE. F e e l Loo k L i v e PRODUCT CATALOGUE F e e l Loo k L i v e 2 I 8 10 BIOS LIFE BIOS LIFE BIOS LIFE E C O N T E N T S 15 CLEANSE SUPER CHLOROPHYLL NOURISH 18 SOY PROTEIN POWDER 19 HAWAIIAN NONI 19 BIO REISHI COFFEE 20 CHLOROSPIRULINA

More information

Kissel is a traditional thick and nutritious beverage of Siberian nations. The secret of health and longevity.

Kissel is a traditional thick and nutritious beverage of Siberian nations. The secret of health and longevity. Kissel is a traditional thick and nutritious beverage of Siberian nations. The secret of health and longevity. Health benefits Kissels have jellifying base on plant starch, which has soft enveloping effect,

More information

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017)

BARBADOS FOOD BASED DIETARY GUIDELINES FOR. Revised Edition (2017) FOOD BASED DIETARY GUIDELINES FOR BARBADOS ma fro ni m Foods O ts & ils Fa Fruits Le gum es al s Revised Edition (2017) V e eg ta bles les ap St These guidelines aim to encourage healthy eating habits

More information

Lesson Two Nutrients and the Body

Lesson Two Nutrients and the Body Lesson Two Nutrients and the Body Objectives After participating in this lesson, students will Be able to identify key nutrients the body needs and describe their function and importance. Understand that

More information

FUNCTIONAL INGREDIENTS

FUNCTIONAL INGREDIENTS FUNCTIONAL INGREDIENTS Kauai has included a range of functional ingredients in our smoothies and meals. These ingredients are selected as they have super nutrient density this may be because they are high

More information

Healthy Living. with Arbonne

Healthy Living. with Arbonne Healthy Living with Arbonne Did You Know? The #1 killer of men and women in the U.S. is heart disease 2 out of 3 U.S. adults are overweight or obese U.S. adults consume approx. 2-3 lbs. of sugar each week!

More information

Blueberries are rich in A and C Vitamines, helpful for all the capillaries, anticancer and helpful in protecting your eye sight.

Blueberries are rich in A and C Vitamines, helpful for all the capillaries, anticancer and helpful in protecting your eye sight. BENESSERE DA BERE I drink healthier 79 Blueberries, 1/2 Apple, 13 Goji Berries A super-healthy juice. Blueberries are rich in A and C Vitamines, helpful for all the capillaries, anticancer and helpful

More information

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato

Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Forming a Plan for Good Nutrition Chapter 6 Good Nutrition n Nutrition is the study of nutrients and the way the body processes

More information

A Quick Lesson in Sugars! Monosaccharides. Simple Sugars. Within the body, ALL are converted to glucose! Carbohydrate Digestion SITE ENZYMES END PROD

A Quick Lesson in Sugars! Monosaccharides. Simple Sugars. Within the body, ALL are converted to glucose! Carbohydrate Digestion SITE ENZYMES END PROD Sugars & Grains Presented by Fred Hardinge, DrPH, RD Associate Health Directo General Conference of SDA Monosaccharides Simple Sugars Glucose (Dextrose) Fructose Galactose Within the body, ALL are converted

More information

Top 10 Foods that Protect Cartilage and Prevent Arthritis

Top 10 Foods that Protect Cartilage and Prevent Arthritis Top 10 Foods that Protect Cartilage and Prevent Arthritis Deblina Biswas Treatments Arthritis is a common joint disorder that is caused due to inflammation of the joints. Although there are 100 different

More information

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the

More information

Delicious, Organic Nutrition for Kids

Delicious, Organic Nutrition for Kids Delicious, Organic Nutrition for Kids organic nutritional shake PER PERFECT R FOR FFO PICKY PIC P Doctor Developed EATERS EAT 200 Calories 8g of High Quality Organic Protein - Free of Antibiotics and Growth

More information

Arbonne Essentials for Daily Health Story. Key Points of Difference

Arbonne Essentials for Daily Health Story. Key Points of Difference Arbonne Essentials For Daily Health Collection Focus Guide Did You Know? The ideal diet to fuel and balance the body s nutritional needs should consist of a variety of fruits and vegetables, lean protein

More information

General Health. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.

General Health. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications. General Health Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your

More information

SUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS

SUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS SUMAN PROJECT CONSULTANT (P) LTD. MIXED GRAIN PRODUCTS AND HEALTH BENEFITS March 2, 2017 WHAT IS MULTIGRAIN? "Multigrain" simply means that it contains several different types of grains, distinguishing

More information

LIMU LEAN. Convenient body fuel. Shake up your health. Product Facts: Nutrition, Benefits & FAQs

LIMU LEAN. Convenient body fuel. Shake up your health. Product Facts: Nutrition, Benefits & FAQs Convenient body fuel. LIMU LEAN Nutrition, Benefits & FAQs CREAMY VANILLA Product Facts: Ingredients: Proprietary Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate,

More information

MyPlate takes the place of MyPyramid as an icon to help with the message of how and the amounts of food that we need to stay healthy.

MyPlate takes the place of MyPyramid as an icon to help with the message of how and the amounts of food that we need to stay healthy. This year we are learning how we can stay fit and healthy by ea ng well and moving more. MyPlate gives us a visual to help us plan the types and amounts of food we eat. MyPlate takes the place of MyPyramid

More information

Choosing Healthful Foods

Choosing Healthful Foods LESSON 25 Choosing Healthful Foods Before You Read List some of the healthful foods you eat. What makes these foods healthful choices? What You ll Learn the functions and sources of proteins, carbohydrates,

More information

Healthy Tips for Grocery Shopping *NOTE*

Healthy Tips for Grocery Shopping *NOTE* Healthy Tips for Grocery Shopping Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles as much as possible

More information

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN?

The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN? The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it is WHAT DOES IT ALL MEAN? Well, we want you to understand it as well as we do.

More information

sales focusedfaqs 3. what materials can i have access to to help me prepare better? 1. how can i start a conversation about FENIX?

sales focusedfaqs 3. what materials can i have access to to help me prepare better? 1. how can i start a conversation about FENIX? sales focusedfaqs 1. how can i start a conversation about FENIX? Given that 2 out of 3 people in the USA are overweight, there is a heightened interest in eating healthier. Here are a few questions that

More information

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water

Six Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb

More information

Fiber: What Is It and What Does It Do? By James L. Holly, MD. Your Life Your Health. The Examiner. May 5, 2005

Fiber: What Is It and What Does It Do? By James L. Holly, MD. Your Life Your Health. The Examiner. May 5, 2005 Fiber: What Is It and What Does It Do? By James L. Holly, MD Your Life Your Health The Examiner May 5, 2005 I don t know about you, but fiber has always been a mystery to me. Soluble fiber, insoluble fiber?

More information

Frequently Asked Questions (FAQs)

Frequently Asked Questions (FAQs) Frequently Asked Questions (FAQs) 1. What is ST-5 with MigraStem? ST-5 with MigraStem is a delicious and convenient nutrient boost to your favorite beverage that provides scientifically advanced nutrition

More information

VARNESSÉ. Detox Fiber. Dietary Energy Natural

VARNESSÉ. Detox Fiber. Dietary Energy Natural VARNESSÉ 16 PRODUC T INTRODUC TION Detox Fiber Dietary Energy Natural NATURAL SLIMMING FIBER DETOX J A P A N F O R M U L A T E D INTRODUCTION VARNESSÉ 16 is an appetizing & delicious soluble fiber drink

More information

GRANDAD S DIET DILEMMA BY EMMA AND RACHEL

GRANDAD S DIET DILEMMA BY EMMA AND RACHEL GRANDAD S DIET DILEMMA BY EMMA AND RACHEL BREAKFAST FRUIT FRESH VS PRESERVED Fresh fruit often makes the most sense in terms of taste, texture and nutritional value. But canned or preserved can be a good

More information

Nutrients are: water carbohydrates lipids proteins. minerals vitamins fiber

Nutrients are: water carbohydrates lipids proteins. minerals vitamins fiber Nutrients are: water carbohydrates lipids proteins minerals vitamins fiber WATER Essential nutrient 55-65% body weight Body loses water through evaporation, excretion, and respiration The only nutrient

More information

THE SAME EFFECT WAS NOT FOUND WITH SPIRITS 3-5 DRINKS OF SPIRITS PER DAY WAS ASSOCIATED WITH INCREASED MORTALITY

THE SAME EFFECT WAS NOT FOUND WITH SPIRITS 3-5 DRINKS OF SPIRITS PER DAY WAS ASSOCIATED WITH INCREASED MORTALITY ALCOHOL NEGATIVE CORRELATION BETWEEN 1-2 DRINKS PER DAY AND THE INCIDENCE OF CARDIOVASCULAR DISEASE SOME HAVE SHOWN THAT EVEN 3-4 DRINKS PER DAY CAN BE BENEFICIAL - WHILE OTHERS HAVE FOUND IT TO BE HARMFUL

More information

NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT

NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO

More information

Blend Your whey around Asia!

Blend Your whey around Asia! INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT Blend Your whey around Asia! Asia Inspired Smoothie Recipes Blend with BiPro SAVE $3.00 on your next purchase of BiPro whey protein isolate using promo code ASIAUS.

More information

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book

More information

3/17/2017. What is Fiber? Fiber and Protein in Your Diet. Fiber Intake Recommendations. Fiber, Satiety, and Weight Relationships.

3/17/2017. What is Fiber? Fiber and Protein in Your Diet. Fiber Intake Recommendations. Fiber, Satiety, and Weight Relationships. What is Fiber? Dietary Fiber consists of nondigestible carbohydrates. Fiber has many roles such as delaying gastric emptying and reducing blood cholesterol concentrations. Fiber and Protein in Your Diet

More information

Arbonne Essentials for Daily Health Key Selling Points Overview

Arbonne Essentials for Daily Health Key Selling Points Overview Arbonne Essentials for Daily Health Key Selling Points Overview Protein Shake Mix Ready-to-Drink Protein Shakes Daily Protein Boost Digestion Plus Daily Fiber Boost Greens Balance Super Chews for Kids

More information

Research Shows Healthy Living is Longer Living

Research Shows Healthy Living is Longer Living December 2018 Research Shows Healthy Living is Longer Living Research shows that living a healthy lifestyle can add a Researchers from the Harvard T.H. Chan School of Public Health conducted a study of

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.

Note-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job

More information

matcha x PRomotes fat burning

matcha x PRomotes fat burning matcha x PRomotes fat burning GREEN TEA Panax Ginseng Cayenne pepper AFRICAN MANGO SEED GINGER CAFFEINE supporting your body s fat burning furnace Phytochemicals (EGCG) EGCG is a type of catechin. It is

More information

Sip Smart! BC Bubble Tea - Front

Sip Smart! BC Bubble Tea - Front Sip Smart! BC Bubble Tea - Front Nutrition Facts Per 500 ml Amount % Daily Value Calories 540 Fat 26 g 42 % Saturated 16 g + Trans 0 g 85 % Cholesterol 104 mg Sodium 115 mg 5 % Carbohydrate 105 g 35 %

More information

Reading Food Labels: Old &New

Reading Food Labels: Old &New Reading Food Labels: Old &New Reading a Food Label Do you find it difficult at times to determine if a product is as healthy as the label makes it sound? Food Manufacturers Know That a Person: Is likely

More information

Apple. Subject: A 2 Z of Fruits

Apple. Subject: A 2 Z of Fruits ---------- Forwarded message ---------- From: Shailendra Naravane Date: Nov 19, 2007 2:56 PM Subject: FW: A 2 Z of Fruits To: Sudhir Vaidya , Subject: A 2

More information

Memory Support. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications.

Memory Support. NOTE: PURE Products should be taken at least 1 hour before or after prescription medications. Memory Support Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your

More information

S U G A R ; A B I T E S I Z E G U I D E

S U G A R ; A B I T E S I Z E G U I D E S U G A R ; A B I T E S I Z E G U I D E The World Health Organization recommends we have a maximum of six teaspoons per day for women and nine teaspoons per day for men. The average Australian has 28 teaspoons

More information

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0

Water. Nutrition Facts Serving Size 20 fl oz (591 ml) Servings Per Container 1. Amount Per Serving Calories 0 Calories from Fat 0 Water Serving Size 20 fl oz (591 ml) Servings Per Container 1 Calories 0 Calories from Fat 0 Sodium 0mg 0% Total Carbohydrate 0g 0% Sugars 0g Not a significant source of other nutrients. Ingredients: PURIFIED

More information

The Importance of an Alkaline Diet

The Importance of an Alkaline Diet By Dr. Ritamarie Loscalzo The Importance of an Alkaline Diet The internal environment of your body is maintained at a ph just above 7.0. Your blood ph must be maintained within a very narrow range or serious

More information

Study of how your body takes in and uses food

Study of how your body takes in and uses food Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your

More information

Delicious, organic shakes made just for kids

Delicious, organic shakes made just for kids Delicious, organic shakes made just for kids Orgain Kids Protein Organic Nutritional Shake Perfect for Picky Eaters 8g of Organic Grass Fed Protein 3g Organic Prebiotic Fiber 21 Vitamins & Minerals Organic

More information

Vitamin A. What Is It Good For?

Vitamin A. What Is It Good For? Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is

More information

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support

How to Fight Diabetes and Win. Meal. Planning NUTURNA. Advance Diabetic Support How to Fight Diabetes and Win Meal Planning NUTURNA TM Advance Diabetic Support Meal Planning Well-balanced and portion-controlled meals are vital to the control of blood sugar levels and management of

More information

by Loren Burke-Gaffney CSEP-CPT C.H.N.C

by Loren Burke-Gaffney CSEP-CPT C.H.N.C Nutrition for Sport by Loren Burke-Gaffney CSEP-CPT C.H.N.C Proper nutrition is the key to unlocking your bodies potential Best Superfoods to Boost Endurance Athletes Walnuts- An amazing brain food funny

More information

USDA Food and Nutrition Service Child Nutrition Division 2013

USDA Food and Nutrition Service Child Nutrition Division 2013 USDA Food and Nutrition Service Child Nutrition Division 2013 1 The School Nutrition Environment The health of today s school environment continues to improve. Students across the country are now offered

More information

NUTRITIONAL HANDBOOK

NUTRITIONAL HANDBOOK NUTRITIONAL HANDBOOK www.smoothiecompany.com 1.888.426.9222 MANGO PEACH Serving Size 1 fl. oz. (30ml) Servings Per Container about 64 Calories 40 Sodium 5mg Potassium 40mg Total Carbohydrate 10g Sugars

More information

SPECIFICATION SHEET. PACKAGING: 4/1 gallon jug, 30 bag-in-box, 2/1.5 gal pouch, 0.38oz/210 ct PC. PRODUCT DESCRIPTION: Just Mayo is a premium mayo.

SPECIFICATION SHEET. PACKAGING: 4/1 gallon jug, 30 bag-in-box, 2/1.5 gal pouch, 0.38oz/210 ct PC. PRODUCT DESCRIPTION: Just Mayo is a premium mayo. TM PRODUCT DESCRIPTION: Just Mayo is a premium mayo. INGREDIENT STATEMENT: Canola Oil, Water, Lemon Juice, White Vinegar, 2% or less of the following: Sugar, Salt, Pea Protein, Spices, Modified Food Starch,

More information

ORAC Values. Antioxidant measurement units

ORAC Values. Antioxidant measurement units ORAC Values ORAC (Oxygen Radical Absorption Capacity) is a standardised test that was adopted by the U.S. Department of Agriculture to measure the Total Antioxidant Potency of foods and nutritional supplements.

More information

Lecture 3. Nutrition

Lecture 3. Nutrition Lecture 3 Nutrition, Part 1 1 Nutrition 1.Macronutrients a. Water b. Carbohydrates c. Proteins d. Fats 2.Micronutrients a. Minerals b. Vitamins 2 1 Why is Nutrition Important? Your food choices each day

More information

NATURES BEST GREENS SIMPLY SHAKE WELL (THE SEEDS MAY HAVE SETTLED) TEAR THE TOP OFF SQUEEZE AND EXPERIENCE PURE SEED NUTRITION

NATURES BEST GREENS SIMPLY SHAKE WELL (THE SEEDS MAY HAVE SETTLED) TEAR THE TOP OFF SQUEEZE AND EXPERIENCE PURE SEED NUTRITION NATURES BEST GREENS SIMPLY SHAKE WELL (THE SEEDS MAY HAVE SETTLED) TEAR THE TOP OFF SQUEEZE AND EXPERIENCE PURE SEED NUTRITION SEEDS. It s a simple concept, and you re going to love it. We ve taken the

More information

APPLE OATS CHIA COOKIES

APPLE OATS CHIA COOKIES Baking APPLE OATS CHIA COOKIES omega-3 13% chia great taste high in protein and fiber all chia nutrients in a healthy snack Sweet apple oats Chia cookies snack application with: BENEFITS ADDED TO END-PRODUCT:

More information

Ingredient List: Drs. Foster & Smith Chicken & Brown Rice Formula Hairball Control Dry Cat Food Drs. Foster & Smith Educational Staff

Ingredient List: Drs. Foster & Smith Chicken & Brown Rice Formula Hairball Control Dry Cat Food Drs. Foster & Smith Educational Staff Ingredient List: Drs. Foster & Smith Chicken & Brown Rice Formula Hairball Control Dry Cat Food Drs. Foster & Smith Educational Staff Drs. Foster & Smith Chicken & Brown Rice Formula Hairball Control dry

More information

GFS Light Roast Blend Ground Coffee, Filter Pack, 1.5 Oz Bag, 60/Case. Premeasured individual packs save time and labor

GFS Light Roast Blend Ground Coffee, Filter Pack, 1.5 Oz Bag, 60/Case. Premeasured individual packs save time and labor GFS Light Roast Blend Ground Coffee, Filter Pack, 1.5 Oz Bag, 60/Case Item Number: 398350 With a mix of choice quality Arabica and Robusta beans, this regular blend coffee provides the right balance of

More information

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health.

Good nutrition can reduce the risk of developing many preventable diseases! Nutrition is a cornerstone of health. Healthy Eating Tips Why is a Healthy Diet so Important? A) Prevent Disease Risks Did you know that many chronic diseases are preventable? This includes conditions such as:» Heart Disease» Strokes» Diabetes»

More information

Daily Essentials Kit. Optimal Health for Everyone. Products. Daily Essentials Kit nutrametrix Custom Health Solutions

Daily Essentials Kit. Optimal Health for Everyone. Products. Daily Essentials Kit nutrametrix Custom Health Solutions Daily Essentials Kit Optimal Health for Everyone The 21st century is stressful and fast-paced, with less healthy air, water and foods. The Daily Essentials Kit is designed to maximize your body s ability

More information

Following Dietary Guidelines

Following Dietary Guidelines LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary

More information

Eat Right Eat Well. Stephen Field and Bill Kamula

Eat Right Eat Well. Stephen Field and Bill Kamula Eat Right Eat Well By Stephen Field and Bill Kamula Choosing to adopt a healthy lifestyle and diet is much easier than you think. learning to make wise decisions about food choices - eating in or out choose

More information

Supplements That Work

Supplements That Work Supplements That Work Supplements can be confusing and expensive! Do they work? Do you need them? How should you take them? This guide is an introduction to supplements that most people need. Are supplements

More information

BLACK RASPBERRIES SUPERIOR NUTRACEUTICAL PROPERTIES

BLACK RASPBERRIES SUPERIOR NUTRACEUTICAL PROPERTIES BLACK RASPBERRIES SUPERIOR NUTRACEUTICAL PROPERTIES Wanted: All natural food - high in antioxidants, phenolic compounds and vitamin C. Must have ability to prevent the onset of some cancers as well as

More information

Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins

Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins Gram per gram blank provides the most k calories Alcohol Carbohydrates * Lipids Proteins Which of the

More information

FITNESS & DIET VESLIM RANGE

FITNESS & DIET VESLIM RANGE FITNESS & DIET VESLIM RANGE OBESITY Overweight and obesity are defined as abnormal or excessive fat accumulation that causes several health problems It is one of the major risk factor for a number of chronic

More information

PDF created with pdffactory trial version

PDF created with pdffactory trial version General Nutrition Concepts Importance of Nutrition Health Appearance Behavior Mood Role of Nutrients in Diet Growth and development Provide energy Regulate metabolism 2 Calories in Food Carbohydrates Protein

More information

Apple Cider Vinegar Research has shown Apple Cider Vinegar cure high cholesterol, diabetes, sore throats and heart burn.

Apple Cider Vinegar Research has shown Apple Cider Vinegar cure high cholesterol, diabetes, sore throats and heart burn. Home Remedies Winter home remedy drink What you need: Ginger juice one cup Lemon Juice one cup Garlic Juice one cup Apple cider Vinegar one cup How to make: Crush ginger and garlic separately Squeeze to

More information

1. Which nutrient is so vital to health that you wouldn't live more than a few days without it? A) vitamins B) water C) minerals D) protein

1. Which nutrient is so vital to health that you wouldn't live more than a few days without it? A) vitamins B) water C) minerals D) protein Nutrition & You, 4e (Blake) Chapter 1 What Is Nutrition? Legend: For sentences / statements that DO NOT HAVE answer choices, Answer A if TRUE Answer B IF False 1. Which nutrient is so vital to health that

More information

Nutrition Facts Serving Size 2 1/2 oz (71 g) Servings Per Container 6

Nutrition Facts Serving Size 2 1/2 oz (71 g) Servings Per Container 6 Carrot Bundts, Dollop 1/2 Dozen Calories 240 Calories from Fat 120 Total Fat 13g 20% Sodium 180mg 8% Total Carbohydrate 30g 10% Dietary Fiber 0g 0% Sugars 20g Protein 3g 5% Vitamin A 10% PRESERVATIVE,

More information

Detox Suite. A collection of premium-quality professional formulas scientifically proven to support the body s natural detoxification mechanisms.

Detox Suite. A collection of premium-quality professional formulas scientifically proven to support the body s natural detoxification mechanisms. Detox Suite A collection of premium-quality professional formulas scientifically proven to support the body s natural detoxification mechanisms. Features/Use I 3 d Liver Rx Liver Balance DPO FUNCTIONAL

More information

LIMU LEAN. Premium body fuel. Shake up your health. Product Facts: Nutrition, Benefits & FAQs

LIMU LEAN. Premium body fuel. Shake up your health. Product Facts: Nutrition, Benefits & FAQs Premium body fuel. LIMU LEAN CREAMY VANILLA Nutrition, Benefits & FAQs Product Facts: Ingredients: Proprietary LimuPro Complex (Whey Protein Concentrate, NonFat Dry Milk, Whey Protein Isolate, Calcium

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Mediterranean Diet: Choose this heart-healthy diet option

Mediterranean Diet: Choose this heart-healthy diet option Mediterranean Diet: Choose this heart-healthy diet option The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterraneanstyle cooking. Here s how to adopt the Mediterranean diet.

More information

MORE THAN A MULTIVITAMIN!

MORE THAN A MULTIVITAMIN! MORE THAN A MULTIVITAMIN! Double X provides 20 plant 900 mg of phytonutrients concentrates with more than the natural nutrients from plants. Between work, home, and social obligations, most of us struggle

More information

LIFESTYLE MANAGEMENT

LIFESTYLE MANAGEMENT FOOD AS MEDICINE LIFESTYLE MANAGEMENT NUTRITION FOR MEN WITH PROSTATE CANCER LYCOPENE-RICH TOMATO SOUP Serves 4. Ready in 40 minutes. Recipe credit: www.ellicsrkitchen.ca Nutrition Facts Serving Size (445

More information

The Food Guide Pyramid

The Food Guide Pyramid The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods

More information

FiberCel. Digestive Management Fiber Powder. Taste Free Soluble Fiber. Discontinue Bowel Medications. Grit Free + Non-Thicken

FiberCel. Digestive Management Fiber Powder. Taste Free Soluble Fiber. Discontinue Bowel Medications. Grit Free + Non-Thicken FiberCel Digestive Management Fiber Powder 5g Taste Free Soluble Fiber Discontinue Bowel Medications Colace Senna Miralax Lactulose Milk of Magnesia Grit Free + n-thicken Will t Alter Taste 5g mix with

More information

Chapter 15 Food and Digestion

Chapter 15 Food and Digestion Chapter 15 Food and Digestion Activity: Use Qualitative Observations (5 senses) to describe: What happens when you see candy? How does it smell? How do you chomp it into smaller pieces or swallow candy

More information

Stay Healthy, Stay Thin and Stay Energized!

Stay Healthy, Stay Thin and Stay Energized! Stay Healthy, Stay Thin and Stay Energized! Stay Healthy - Your Daily Anti-Oxidants with NuVerus Plus NuVerus Plus is a new kind of SuperFood geared toward today s lifestyles. NuVerus Plus not only tastes

More information

Disney Nutrition Guidelines Criteria

Disney Nutrition Guidelines Criteria Disney Nutrition Guidelines Criteria e u r o p e, middle east and africa at a glance: The Nutrition Guidelines criteria were developed with the help of nutrition experts and informed by best-in-class science-based

More information

Information on vitamins. Good for eyes, sight, skin and growth. Excess is harmful to pregnant women who should avoid vitamin A rich foods.

Information on vitamins. Good for eyes, sight, skin and growth. Excess is harmful to pregnant women who should avoid vitamin A rich foods. Information on vitamins. Vitamin A. Good for eyes, sight, skin and growth. Excess is harmful to pregnant women who should avoid vitamin A rich foods. Cod liver oil. Butter. Double cream. Cheese. Vitamin

More information