Natural Insights for Well Being

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1 Olde Sproul Shopping Village January Baltimore Pike Springfield, PA Natural Insights for Well Being Combating Colds A review of 44 years worth of cold studies finds nutrients help Vitamin C Combining findings from all vitamin C studies, the most consistent evidence suggests that taking 1,000 mg of vitamin C per day shortened colds by 8 percent in adults and 18 percent in children, or by 1.5 to 2 days. In a subgroup of six studies, 642 people were exposed to severely stressful arctic cold or intense physical activity. Those who took 200 mg to 2,000 mg of vitamin C per day had half as many colds as placebo. Doctors believe vitamin C stimulates infection-fighting white blood cells. Echinacea In lab studies, echinacea activated white blood cells that produced antibodies to fight bacteria and viruses. Echinacea purpurea is the most common form of echinacea. In four of six echinacea purpurea studies, 764 healthy adults with cold symptoms who took echinacea saw milder symptoms compared to placebo, and colds shortened by 1.5 to 4 days. Garlic Researchers said allicin is the active agent in garlic that causes its odor and contains antiviral properties. In one study of 146 healthy adults during 12 weeks of winter, those who took 180 mg of allicin extract per day had 64 percent fewer colds compared to placebo. Zinc Zinc is an essential mineral which, when deficient, raises chances for infection. In four of five studies using 13 to 23 mg of zinc lozenges every two hours, participants saw milder symptoms and colds shorten by 1.3 to 6.9 days. In 13 zinc lozenge studies, while there was no effect in five of the studies that used less than 75 mg of zinc per day, in five studies that used more than 75 mg of zinc salts per day, colds shortened by 20 percent, and in three studies using more than 75 mg of zinc acetate per day, colds shortened by 42 percent. Reference: Canadian Family Physician; 2011, Vol. 57, No. 1, 31-6 Healthy Tip Purple Potatoes Lower Blood Pressure The dark pigment in purple potatoes is rich in blood vessel-relaxing phytochemicals, according to doctors, and in this study, 18 overweight or obese people with high blood pressure microwaved seven golf-ball sized purple potatoes with skins on and no fat, or a potato starch placebo, twice per day. After one month, while there was no effect for placebo, purple potato eaters had not gained weight and saw systolic and diastolic blood pressure ease 3.5 and 4.3 percent, respectively, including in those also taking blood pressure medications. Potatoes of all colors are low in calories and rich in healthful phytochemicals and vitamins. Reference: Meeting of the American Chemical Society; August, 2011, Denver, Colo., Vinson, Joseph, PhD This Issue 2 More Than Just Vitamins 3 Cancer Update 3 Blood Pressure Update 4 The Ultimate Weight Loss Aid 5 Clear, Healthy, Beautiful, Outbreak-Free Skin Naturally! 6 Essential Winter Homeopathic Medicines Safe for the Whole Family 7 Healthy Babies 7 Preserving Eyesight 8 Omega-3 & Heart Disease 9 Cran Flora Health & Tart Cherry Health 9 Local News 10 Dilly Baby-Blues

2 35% Off Sale! perfect IMMUNE Probiotic, Certified Organic, & Whole-food Multivitamin More Vitamin C, D & Zinc Immune Supporting Berries Whole Life-cycle Mushrooms Immune Tonic Herbs These statements have not been evaluated by the FDA. They are not intended to diagnose, treat, prevent or cure any disease. More Than Just Vitamins Perfect Immune is a new, organic multivitamin that targets the immune system. This multi, and every New Chapter multivitamin, is organic, probiotic, and made from whole food. Conditionspecific benefits are possible with whole-food vitamins and minerals combined with organic herbs to promote health and wellbeing. This one provides specific nutrients, berries, herbs, and tonic mushrooms to support immune health. It is safe and recommended for daily use all year long or whenever the need for added immune system strengthening exists. Vitamin C, vitamin D3, and zinc are important for strengthening immune system function. Perfect Immune insures more of these nutrients are present in the body right when they re needed. Additionally, four berries, perhaps superberries, are also included: Elderberry (Sambucus nigra) berry, Organic Amla extract (Phyllanthus emblica) fruit, Black Currant (Ribes nigrum) fruit, and Chokeberry (Aronia melanocarpa) fruit. Amla extract is rich in vitamin C, while the elderberry extract activates multiple immune pathways for broad spectrum immune support. Black Currant cleans the blood and is rich in vitamin C, antioxidants, and other immune system supporting compounds. Chokeberry is rich in antioxidants and phytochemicals known as anthocyanins as well as vitamins and minerals. Furthermore, Perfect Immune features an immune tonic blend of herbs and tonic mushrooms. Included are: Organic Reishi (Ganoderma lucidum), Organic Shiitake (Lentinula edodes), Andrographis Extract (paniculata) leaf, Organic Astragalus (membranaceus) root, and Organic Eleuthero (Eleutherococcus senticosus) root. Reishi has been revered traditionally and researched extensively for multiple benefits. It is rich in beta glucans. New Chapter utilizes the whole life cycle of the reishi and shiitake combining the benefits of mycelium, fruiting bodies, spores, and extracellular compounds. Multivitamins aren t just vitamins and minerals anymore! Herbs, mushrooms, and berries are a key component of good health. Perfect Immune is for anyone wanting to support their immune system naturally every day with far more than just vitamins and minerals. 2 natural insights for well being January 2012 Martindale s Natual Market

3 Cancer Update Nutrients may extend life in, and lower chances of, certain cancers Antioxidant vitamins In this study, doctors measured vitamin and mineral supplementation in 23,943 men and women without pre-existing cancer, heart attack, or stroke. After 11 years of follow-up, compared to those who did not take supplements, those who were regularly taking antioxidant vitamins when the study started were 42 percent less likely to have died from any cause and 48 percent less likely to have died from cancer. There were several differences between supplement users and non-users. Those who took supplements tended to be more physically active, have a healthier diet with more fruits, vegetables, and milk, and less meat and processed meat products, and were more likely to be college-educated older women. Garlic, grape seed, and multivitamins Researchers said there is increasing evidence that the nutrients in fruits and vegetables may protect against cancers of the blood, bone marrow, and lymph (hematologic), and in this study wanted to test nutritional supplements. Doctors measured the vitamins, minerals, and specialty supplements in the diets of 66,227 healthy men and women, aged 50 to 76. After eight years of follow-up, compared to those who did not take these supplements, those who took a daily multivitamin for at least eight years were 20 percent less likely to develop a hematologic cancer; for grape seed extract, 43 percent less likely; and for those who took garlic supplements at least four days per week for three or more years, 45 percent less likely. Reference: European Journal of Nutrition; June, 2011, Electronic Prepublication Blood Pressure Update Nutrients help lower blood pressure Soy and milk proteins In this study, 352 adults with high blood pressure (BP) of /80-95 mmhg, took 40 grams per day of soy protein, milk protein, or a carbohydrate placebo, in three 8-week cycles, with three week s rest in between each phase. Researchers measured BP twice at the start and end of each phase and found, compared to placebo, systolic BP was 2.0 mmhg lower during the soy protein phase, and 2.3 mmhg lower during the milk protein phase. Natural nutrients In a review of 84 blood pressure studies, doctors said that even though there are many pharmaceutical options for reducing BP, it is very important also to exercise more, reduce salt and calories, eat more fruits, vegetables and fiber, and decrease fats. Among the findings: Calcium: Those who took a calcium supplement had a mild decrease in BP. Doctors said calcium helped blood vessels relax. Coenzyme Q10: In a review of several CoQ10 studies, systolic BP was 16 mmhg lower on average for CoQ10 compared to placebo. Flavonoids: Diets high in cocoa appeared to lower systolic BP by 3 to 5 mmhg. Folate: Those whose diets are low in folate are more likely to have elevated BP, and women who took folic acid supplements were less likely to have high BP. Garlic: Several studies showed garlic extract lowered BP 10 to 16 mmhg. Potassium: Diets low in potassium can cause a rise in blood pressure. Vitamin D: People with high BP were more likely to have low levels of vitamin D compared to those with normal BP, and systolic BP decreased 2.4 mmhg after taking a vitamin D supplement. Reference: Circulation; 2011, Vol. 124, No. 5, natural insights for well being January 2012 Martindale s Natual Market

4 25% Off Sale! On Sale NOW! Will change your life THE HEALTH BENEFITS OF PGX Reduces appetite* Lowers the glycemic index* Great with ALL weight management programs* ALL PGX PRODUCTS ON SALE Visit PGX.com to learn more *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The beneficial effects of PGX will be greatly enhanced by a healthy diet and exercise. naturalfactors.com PGX The Ultimate Weight Loss Aid By Michael T. Murray, N.D. Introduction Achieving an ideal body is not about dieting or food deprivation; it is all about eliminating excessive hunger, stabilizing blood sugar levels, and increasing the feelings of satisfaction from food. The key tool in helping people achieve these goals is the use of a matrix of soluble fibers known as PolyGlycopleX (PGX) - the most viscous and soluble fiber ever discovered. PGX is Based on Clinical Success The development of PGX is a result of extensive scientific research at leading universities in collaboration with the Canadian Center for Functional Medicine. This research has shown that when added to virtually any food, PGX can reduce the glycemic index of the food. Beyond that effect, clinical research has shown PGX to exert the following benefits: Reduces appetite How to Use PGX To gain the benefits of PGX it is important to ingest 1.5 to 5 grams of PGX at major meals and perhaps at least twice more for those with an appetite more difficult to tame. PGX is available in the SlimStyles label from Natural Factors in a variety of different forms: soft gelatin capsules (SlimStyles PGX Ultra Matrix Plus Soothe Digest ); zero calorie granules to add to food and beverages; and in a sophisticated low carbohydrate, very low glycemic index meal replacement drink mix (SlimStyles Weight Loss Drink Mix). PGX is Safe Detailed studies in both humans and animals have shown that PGX is very safe and well tolerated. It is best to take any medication either an hour before or after taking PGX. For more information visit PGX.com. Reduces food cravings Promotes healthy blood sugar levels already within the normal range 4 natural insights for well being January 2012 Martindale s Natual Market

5 On Sale Now! These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure, or prevent any disease. Clear, Healthy, Beautiful, Outbreak-Free Skin Naturally! The Award Winning Herpanacine Skin Support was researched and developed by Dr. Wayne Diamond, a Philadelphia Naturopath & Psychotherapist in full time private practice for 28 years. Due to Dr. Diamond s tireless research to help his patients, this natural formula works to overcome unsightly and painful skin eruptions focusing on PREVENTION! His years of research lead him to combine the right ingredients in the right amounts assuring success in this treatment of skin conditions. In 1990 Diamond Herpanacine of PA, a family company, was founded to share the exciting results of Herpanacine with those who suffered from chronic skin conditions. How does Herpanacine Skin Support work? Herpanacine brings toxins out; cleanses the skin layers, the blood & the liver; balances the bodily chemistry & the nervous system; while very importantly, strengthening the immune system from the Inside Out! Herpanacine Skin offers 21 years of proven results in the fight against skin conditions. Children to the elderly have experienced the incredible benefits and results for themselves and are thankful they found this wonderful formula! Herpanacine is a powerful blend of Beta Carotene, Vitamin E, L-Tyrosine, Lysine, Selenium, Dandelion Root, Sarsaparilla, Astragulus, Ligustrum Berry, Echinacea and Zinc in a vegetarian capsule. The formula is proudly manufactured in the United States and made of the finest, high quality ingredients available. Herpanacine Skin Support has been awarded the Best #1 Skin Supplement 5 times and most recently awarded again through Nov, It is Recommended eighteen times in the respected Prescription for Nutritional Healing by Balch for the past 17½ years. The experts know Herpanacine works! Herpanacine Skin is a win-win situation for clear, healthy, beautiful skin and a strong immune system insuring renewed good health - head to toe. Visit our web site to see and hear the new testimonial of actor Larry Manetti (Magnum P.I.). 5 natural insights for well being January 2012 Martindale s Natual Market

6 30% Off Sale! Homeopathic Medicine Safe, Fast Relief for Colds, Coughs, & Flu-Like Symptoms: Sneezing * Runny * Nose * Congestion Minor Sore Throat * Coughing * Headache Body Aches * Chills Fever * Feeling Run Down Essential Winter Homeopathic Medicines Safe for the Whole Family What is a Homeopathic Medicine? Homeopathy is a therapeutic method that uses natural substances in micro-doses to relieve symptoms. The active ingredients in homeopathic medicines are diluted plants, animals and minerals that relieve the same symptoms they cause at full strength (i.e., a micro-dose of a coffee bean helps nervousness). Used for more than 200 years, homeopathic medicines offer these safety benefits: No known side effects including drowsiness Do not interact with conventional medications or herbal remedies, which is especially helpful to seniors taking multiple medications Are not contraindicated with pre-existing conditions Do not mask symptoms, which help parents and physicians to detect and respond faster should a more serious condition arise For Cough, Cold and Flu Family gatherings connect children, who catch six to 10 colds a year, with susceptible older grandparents. Homeopathic medicines work in a different way than decongestants, antihistamines or cough suppressants. For example, Chestal cough syrup works naturally with the body to improve the productivity of all types of common coughs, rather than working against the body as a suppressant. The natural goodness of honey in Chestal coats and soothes the throat, and the blend of safe homeopathic medicines works to loosen chest congestion, thereby making coughs more productive for a speedier recovery for everyone ages two and up. At the first sign of fatigue, fever, chills and body aches, families around the world have relied on Oscillococcinum for more than 65 years to reduce both the duration and the severity of flu and flulike symptoms. Safe for everyone ages two to 102, Oscillo works naturally to nip flu-like symptoms in the bud. The sweet-tasting, kid-friendly pellets dissolve quickly under the tongue, meaning no water, chewing or swallowing is required. And lastly, Coldcalm is formulated to address all symptoms of a cold at every stage. Safe for everyone ages two and up, Coldcalm s quick-dissolving tablets relieve sneezing, runny nose, nasal congestion, and minor sore throat pain, with no side effects or drug interactions. This article is brought to you by Boiron, world leader in homeopathic medicines for 80 years. 6 natural insights for well being January 2012 Martindale s Natual Market

7 Healthy Babies Nutrients help ensure healthy, normal size, full-term babies Multivitamins reduce chances of preterm births Doctors said about one in eight U.S. babies is born prematurely before 37 weeks and in this study wanted to see if taking multivitamins just before or after becoming pregnant could reduce smallfor-gestational-age and preterm babies. In the study, 35,897 women reported the multivitamins they took during the six weeks just before and six weeks after becoming pregnant. Compared to women who did not take multivitamins, women with pre-pregnancy body mass index (BMI) scores no higher than 25 who took multivitamins regularly before and after becoming pregnant were 16 percent less likely to have a preterm birth, and 20 percent less likely to have preterm labor. Women of any BMI who took multivitamins before and after becoming pregnant were 17 percent less likely to have babies that were small for their gestational age. Omega-3 and healthy infants Researchers in this study gave 1,100 pregnant women a placebo or 400 mg of docosahexaenoic acid (DHA) from seaweed per day, from 18 to 22 weeks pregnant through childbirth. Compared to placebo, at one month of age, children whose mothers took DHA had shorter colds and 25 percent fewer symptoms such as coughing, wheezing, and phlegm. At three months, DHA kids spent 14 percent less time ill. At six months, DHA kids had longer vomiting episodes, but 20 to 25 percent shorter fevers, less difficulty breathing, and less rash. Reference: American Journal of Clinical Nutrition; 2011, Vol. 94, No. 3, Preserving Eyesight Nutrients help stabilize and protect the eyes Goji berry protects the macula The macula of the eye concentrates the yellow carotenoid pigments lutein and zeaxanthin which filter and absorb harmful short-wavelength blue light. With age, the macula thins and dries out, leaving areas without pigment, and fatty deposits nearby, two signs of age-related macular degeneration (AMD); the loss of sight in the center of the field of vision. Goji berry is rich in lutein and zeaxanthin, and in this study, 150 healthy participants, aged 65 to 70, took 1,370 mg of a goji berry formula per day, or a placebo. After 90 days, the placebo group had lost pigmentation and increased fatty deposits compared to the start of the study, while the goji berry group remained stable. And while the placebo group did not change, the goji berry group saw blood levels of zeaxanthin rise by 26 percent, and antioxidant capacity increase by 57 percent. Lutein increases macular pigment Researchers said several large clinical trials had shown that macular pigment declines as lutein in the diet decreases, raising the chances for AMD. In this study, 126 people with AMD took lutein or a placebo. After six months, macular pigment optical density a measure of pigment thickness increased 28 percent compared to placebo, and the lutein group had better visual perception and clarity. Reference: Optometry and Vision Science; 2011, Vol. 88, No. 2, natural insights for well being January 2012 Martindale s Natual Market

8 When Freshness Counts Flax Fish Coconut Primrose Borage Blends All Oils On Sale! These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure, or prevent any disease. Omega-3 & Heart Disease Omega-3 fatty acids lipid structures found abundantly in cold water fish and flaxseed oil have been extensively researched for their potential to reduce the risk of coronary heart disease. Supportive, but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. In contrast to saturated and altered fat sources, Omega- 3 fatty acids promote healthy blood platelets, both of which support the integrity of the arterial muscle walls. At the same time, these actions decrease blood viscosity, reducing the workload on the heart. Further, essential Omega-3 fatty acids are paramount in ferrying oxygen from hemoglobin (the oxygen carrier in red blood cells) to each of our 100 trillion cells. Finally without electrical conduction, the heart will cease to contract. Unrefined Omega-3 fatty acids carry an electrical charge expressed in their electron cloud. Dr. Johanna Budwig of West Germany explains that these bioelectric dynamos enhance electrical conduction and contractile strength of the heart muscle. Population studies have demonstrated that people who consume a diet rich in Omega-3 oils from either fish or vegetable sources have a significantly reduced risk of developing coronary heart disease. The two populations with the lowest rate of heart disease in the world the Japanese who inhabit Kohama Island and the Cretans who inhabit the island of Crete have a relatively high intake of vegetable sources of Omega-3s. But what about people who already have heart disease? Can a diet rich in Omega-3 oils improve their cardiovascular health? The answer is Yes! Two studies, showing that diet can improve cardiovascular status among those with heart disease, highlight the importance of Omega-3 fatty acids. In the dietary and reinfarction trial (DART) only when the intake of Omega-3 fatty acids (from fish) was increased was heart health affected. The other study, the Lyon Diet Heart Study, determined that increasing the intake of Omega-3s from vegetable sources, such as those found in flaxseed oil, offers the same degree of protection as increased fish intake. 8 natural insights for well being January 2012 Martindale s Natual Market

9 Cran Flora Health Urinary Tract Immune & Intestinal On Sale Now! Tart Cherry Health Polyphenol Antioxidants Free Radical Defense These statements have not been evaluated by the FDA. They are not intended to treat, diagnose, cure, or prevent any disease. Local News: Hillacres Pride Cheese My mom works fulltime with me in the cheese business. Wintertime is for taking classes, reading books, and visiting other cheese makers to develop creative ideas. This year we hope to explore adding our cave aging room. This would permit us to make cheeses with natural rinds (as opposed to vacuum sealing or waxing) while the cheese ages. Natural rinds give a complexity to the flavor. The cave has a higher humidity and different temperature range. Some herds are seasonal. Hillacres Pride Jersey cows are a year round herd milked twice daily, every day. In the winter we spend more time bedding up the cows and keeping them dry, clean and comfortable. The cows will eat hay that we have harvested from the farm over the summer months. They also eat corn silage from our farm. My husband is in charge of the farming, which includes the milking, feeding and crop work. He has been on the farm his whole life. Our cheeses are all hand made, cut and packaged. They are made in small batches with fresh milk from the cows. You will see seasonal changes in the cheese, depending on what the cows are eating. Our Jersey milk is naturally more yellow in color when the cows eat more grass. We milk about 55 cows and farm about 90 acres. We do not use any supplemental hormones or therapeutic antibiotics with our cows. Each of our cows has a name and the three cows on the label of our cheese really are our cows. They are Shinia, Sunny Star and Shikellamy. by Mandy Arrowsmith, owner/operator of the cheese side of Hillacres Pride. 9 natural insights for well being January 2012 Martindale s Natual Market

10 Questions about nutrition or natural products? Please address to the Editor at Martindale s Natural Market. A few will be selected for our staff to answer and will be published in the next issue. Unfortunately we cannot acknowledge receipt of your questions. Submission of questions grants us permission to site your name unless you state otherwise. As always, all articles in this newsletter are solely for educational purposes and not intended to diagnose or cure health conditions. Address questions/comments to: Debbie Formica, Editor EditorDebbie@gmail.com. Thanks for shopping with us! Dilly Baby-Blues Warm yourself up with this truly satisfying and healthful dish, and please see page 1 for a new study on how purple potatoes lowered high blood pressure. Ingredients: 1/4 c olive oil 1 lb blue or purple potatoes 1-2 tbsp dill (to taste) 1 clove garlic, minced fine Sea salt to taste Black pepper, freshly cracked Freshly grated Romano cheese Directions: Pre-heat oven to 400 degrees F. Coat bottom of cast iron skillet with olive oil. Cut potatoes into quarters, add to skillet and toss, coating with oil. Place skillet in oven and roast potatoes for 20 minutes. Turn off oven, stir potatoes and leave in oven 10 minutes more. Remove and toss potatoes, adding the dill, garlic, salt, and pepper. Serve, letting each person top with grated cheese to taste. 10 natural insights for well being January 2012 Martindale s Natual Market