Using the New Nutrition Facts Label
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- Reginald Horton
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1 Using the New Nutrition Facts Label Bulletin Board Created by Alyssa Tripp, SIU Dietetic Intern Resources: 1) Nutrition Facts Label Programs and Materials. U.S. Food & Drug Administration. Retrieved February 12, 2018 from 2) Read the Food Label. USDA ChooseMyPlate. Retrieved February 12, 2018 from
2 This slide is not intended to be used on the bulletin board, but as a visual guide of how the board might be set up.
3 New Facts
4 Nutrition Label
5 Check out the Changes:
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9 Servings Updated to reflect what people actually eat and drink: Serving size the amount of food that is normally eaten at one time Servings per container total number of servings in the package Lift for More!
10 Serving sizes that changed: Ice cream ½ cup to 1 cup Soda 8 ounces to 12 ounces Yogurt 8 ounces to 6 ounces
11 Calories Now larger & bolder! Calories - How much energy you get from one serving of the food. Lift for More!
12 How can you tell if the amount of calories is a little or a lot? Remember the Rule! 100 calories/serving moderate 400 calories/serving - high
13 Found in the foods we eat, nutrients grow and repair of our body. Carbohydrate Fat Protein Water Vitamins Minerals
14 % Daily Values This is a guide to the nutrients in one serving of food. Use % Daily Values (DV) to decide if a serving of food is high or low in a nutrient Lift for More!
15 To decide if a food is high or low in a nutrient Remember the Rule! 5% DV or less per serving = Low o Get less fat, cholesterol, sodium, and added sugar 20% DV or more/serving = High o Get more fiber, vitamin D, calcium, iron, and potassium
16 How Would You Choose WIC Juice?
17 Current Label must be 100% juice and have 120% or more Vitamin C To help you choose the right juice: New Label must be 100% juice and have 80% or more Vitamin C To help you choose the right juice: 1 Find the Nutrition Facts Label 3 Find Vitamin C 1 Find the Nutrition Facts Label 3 Find Vitamin C 2 Find the % Daily Value Column 4 Is 120% or more listed? 2 Find the % Daily Value Column 4 Is 80% or more listed?
18 New: Added Sugars Changes with Nutrients Limit to no more than 10% each day Vitamin D & Potassium Most people don t get enough of these each day! Removed: Vitamins A & C Lift for More!
19 Saturated Fat Trans Fat Sodium Diets high in these can increase the risk of high blood pressure, heart disease, and diabetes Added Sugar Dietary Fiber Vitamin D Calcium Iron Diets high in these can decrease the risk of high blood pressure, heart disease, osteoporosis, and anemia Potassium
20 Using the New Nutrition Facts Label Name: Date: I can use serving sizes on the food label to Help me decide how much of the food I should eat. Help me control my portion sizes. Help me decide which food is a better deal when shopping. I can use calories on the food label to Help me pick the healthier option between 2 foods. Help me keep track of the calories I eat each day. Help me decide if a food has low, moderate, or high calories per serving. I can use the nutrients on the food label to Help me pick the foods that have more healthy nutrients. Make my diet more healthy overall. Help me notice the amount of nutrients that are in my food. I can use the Daily Values on the food label to Make sure I am getting enough of the nutrients I need to be healthy. Help me pick foods with more healthy nutrients. Help me see if the food I choose is high in healthy nutrients. Would you like to talk to a WIC Nutritionist/Nurse today? Yes No For more information on using the food label to choose healthy foods, visit: or Illinois WIC Talk New Nutrition Facts Label Final
Milk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 %
What s on the Label? Milk fat-free Milk 1%, chocolate Milk 2% Milk whole Calories 90 Calories from Fat 0 Calories 170 Calories from Fat 20 Calories 130 Calories from Fat 45 Calories 150 Calories from Fat
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