Wellness Workshop. Healthy Living & Clean Eating

Transcription

1 Wellness Workshop Healthy Living & Clean Eating

2 Arbonne's mission is to create PURE, SAFE & BENEFICIAL products from the inside out. 35 years strong and growing Global: US, Canada, Australia, UK, Poland, Taiwan and growing Scientific Advisory Board is comprised of 7 medical doctors Arbonne is backed by the Mayo Clinic and Dr. Brent Bauer Organic ingredients used whenever possible; all raw ingredients screened for purity No GMOs, artificial colors, dyes, flavors or fragrances Formulated without petro-chemicals, parabens, phthalates, sulfates, etc. No trans or saturated fats or cholesterol Low glycemic certified products Free of Gluten, Soy and Whey Kosher certified products Vegan certified PETA approved

3 Do You Experience? - Fatigue - Depression - Disturbed sleep - Mood swings - Weight gain (middle) - Anxiety - PMS - Low libido - Hot flashes - Joint pain - Aching muscles - Slow digestion - Slow elimination - Slow metabolism - Candida - UTIs - Diabetes - Kidney stones - Acne - Dark circles - Wrinkles - Headaches - Migraines

4 The Healthy Living Program The Program is NOT: - A rapid weight loss program - A deprivation based, or liquid only detox - One size fits all The Program WILL: Reveal foods that are sabotaging your health Reprogram your body to more efficiently remove toxins Reset your metabolic thermostat Reduce food cravings Renew unhealthy skin Create new daily habits Customized to your goals: 7, 14 or 30 Days

5 We are a product of our environment We're exposed to harmful substances all the time: In our diet (pesticides, microbes, and mercury, to name a few) In the air we breathe (disinfectants, deodorizers, paint fumes) In our personal care products (petro chemicals, plasticizers, neurotoxins) The way we eat has changed more in the last 50 years than in the previous 10,000. Michael Pollan, Food Inc 1. What you eat. 2. What you breathe. 3. What goes on your skin.

6 Diets Don t Work You are what you Digest, Absorb & Eliminate Dr. Mark Hyman Environmental, fat-soluble toxins are absorbed by fat cells (pesticides, metals, BPAs, preservatives, additives, colorings, etc.) Fat holds the toxic waste for our protection. So more toxins = more fat!

7 A New Rx 5 Keys to Health 1. Create a Healthy Gut & Elimination Organs 2. Eat Clean 3. Increase Nutrient Intake 4. Balance Blood Sugar, ph & Boost Metabolism 5. Exercise, Sleep & Mindfulness

8 Create a Healthy Gut: Rx1 >> How to Heal Your Gut Naturally GUT HEALTH IS KEY TO OVERALL HEALTH, BECAUSE: Healthy gut flora promotes: normal gastrointestinal function, protection from infection, regulates metabolism, assists in weight loss and comprises more than 75% of our immune system. Dysregulated gut flora has been linked to: diseases ranging from autism and depression to autoimmune conditions like Hashimoto s, inflammatory bowel disease, celiac disease, allergies and type 1/2 diabetes; bloating, gas, irregular elimination, inability to lose weight, fatigue. -Sources: Chris Kresser & Science Daily

9 Digestion Plus Rx1 Dr. Michael L. McCann Probiotics will be to medicine in the 21st century what antibiotics & microbiology were in the 20th. 11 digestive enzymes promote digestion and nutrient uptake Patented probiotic, bacillus coagulans (unlike other probiotics, it survives gastric juices in the stomach) Supports intestinal wall damaged by diet, antibiotics, medications and stress Improves calcium absorption Manufactures B-vitamins ALSO NOTE Probiotics are beneficial at all stages of life. They can hold pathogens at bay by improving the intestinal barrier function and defend against invading microorganisms Found in fermented foods (sauerkraut, kimchi, miso, tempeh, kefir & kombucha) and supplements You are what you digest, and digestive enzymes decrease with age and illness, but supplementation is an easy fix!

10 Detox Tea Rx1 9 botanicals support kidney and liver function for detoxification Contains milk thistle, which supports your liver the master fat burning and detoxifying organ Supports the production of glutathione the master detoxifier of the body A delicious, mild, caffeine-free herbal tea with 9 botanicals that support the liver and kidneys for overall health. Helpful in preparing your body to reach your weight loss goals Great way to start or end your day without caffeine Supports toxin elimination Enjoy your tea hot or cold Add a Fizzy Stick to make a Tizzy to replace coffee KEY INGREDIENTS Milk Thistle, Couch Grass, Sarsaparilla, Peppermint, Dandelion

11 7 Day Body Cleanse Rx1 Astragulus improves immune function Milk Thistle protects liver from toxins Aloe Vera relieves digestive issues Nettle Leaf provides detoxification of chemicals Slippery Elm Bark relieves inflammatory bowel conditions Chlorella removes toxins Spirulina provides vitamins, minerals and amino acids Nori Seaweed provides vitamins Red Marine Algae boosts immune system Blue-green Algae provides antioxidants

12 Eat Clean: Rx2 Eliminate Acidic, Allergenic & Addictive Foods: Gluten Dairy Refined Sugar Caffeine Alcohol Soy & Corn Chose foods that are: Organic Free of pesticides, hormones, antibiotics No trans or saturated fats Free of artificial sweeteners, flavors Non GMO More alkaline than acidic Low glycemic index

13 Why avoid Gluten? glu-ten: is the protein found in wheat, rye, barley, spelt, oats, etc. All wheat in use in America today has 50% more gluten than 50 years ago.* Rx2 Gluten creates inflammation (acts like glue on intestinal villi) and can lead to or worsen chronic conditions and decrease immunity (leaky gut syndrome). Gluten is also in found in hidden sources such as soup mixes, salad dressings, sauces, as well as lipstick, certain vitamins, medications, stamps and envelopes you have to lick, and even Play-Doh. - Medical Journal of Neurology - 70% of unrelenting migraines went away completely on gluten free diet.* - Journal of Attention Disorders: all 12 markers of ADHD reported by parents and children significantly improved after 6 months of gluten free diet.* * Dr Thomas O'Bryan

14 Why Avoid Rx2 Dairy? dairy: Milk (especially pasteurized) is acidic and triggers a biological correction (to neutralize the ph by using the calcium in our bones). I cup milk = 244 mg calcium 1 oz sesame seeds = 280 mg 3.5 cups kale = 315 mg 1 oz almonds = 80 mg 1 c cooked spinach = 245 mg 1/2 c brazil nuts = 100 mg 1 c cooked broccoli = 62 mg Dairy contributes to acne because the IGF-1 hormone leads your skin to produce excess sebum (oil), leading to more clogged pores, more acne, and a breeding ground for bacteria. Whey (a dairy derivative) is a major contributor to intestinal toxemia (undigested food particles in the intestine which leads to overgrowth of bacteria). Intestinal toxemia can lead to IBS or Crohn s Disease. Most cows are treated with antibiotics and rbgh (which can promote breast cancer). Countries with the highest consumption of dairy have the highest rates of breast cancer and osteoporosis.* *SaveOurBones.com ** Vitamin D is crucial to helping the absorption of calcium AND the elasticity of your intestines (not allowing foreign particles like gluten into the bloodstream).

15 Why Avoid Rx2 Corn & Soy? corn: a grain, mostly genetically modified and often hidden Not just high fructose corn syrup Found in breads, yogurts, nuts, salad dressings, canned fruits, ketchup, etc. Look for corn flour, corn starch, dextrose (corn sugar), vegetable oils Michael Pollan, Food Inc., The Ominvores Dilema If you are what you eat, and especially if you eat industrial food, as 99 percent of Americans do, what you are is corn. soy: contains phytoestrogens that mimic the effects of estrogen; mostly GMO Soy contains phytoestrogens that mimic the effects of estrogen. Dr. Mercola states that Drinking 2 glasses of soy milk daily for one month has enough of the chemical to alter a woman s menstrual cycle.

16 Protein Source From Veggies! Rx2 Arbonne Essentials Protein Shakes CHOCOLATE OR VANILLA (powder or pre-made) 20 grams vegan protein 9 grams sugar (from stevia and pure sugar cane; low glycemic) 180 calories (powder) Complete amino acid profile No cholesterol, trans fats or artificial sweeteners No derivatives like whey or soy lecithin! KEY INGREDIENTS: Alfalfa, CoQ10, Flax Seed, Yellow Pea, Cranberry & Brown rice

17 Increase Nutrient Intake: Rx3 Eat ½ your plate with nutrient dense, organic plant based foods Increase healthy fats! Omegas, avocado, olive, coconut, 100% grass fed butter Supplementation with Power Packs and Antioxidant & Immunity Booster, Omega 3s CAN T WE JUST EAT OUR VITAMINS? Modern farming methods have depleted the mineral content of our soil a 100 g. serving green beans provided 56 g calcium 1999 the same serving of green beans provided 37 g. of calcium

18 Power Packs Pharmaceutical Grade Omega 3s Vegan Antioxidant & Immunity Booster Gender specific (men s and women s) ORAC score of 10,000! Superfood antioxidants equivalent to fruits and vegetables! Chelated minerals for high absorbability Digestive enzymes support GI health Probiotics friendly bacteria HIGHLY ABSORBABLE! Studies show patented BioPerine increased absorption levels by 60%. 1000mg of Omega 3s in each serving Reduce inflammation, cholesterol and protect against heart disease, Alzheimer's and even cancer Great for skin, hair and nails No fishy aftertaste No mercury contamination that is common in today's fish supply YOU WOULD NEED: 1.5 oranges to equal the Vitamin C 16oz milk to equal the Vitamin D 1cup almonds to equal the riboflavin 10 eggs to equal the B12 2 cups lima beans to equal the zinc 3.5 cups white rice to equal the selenium Rx3

19 Greens Balance Rx3 30 Servings of Veggies! Benefits Includes alkaline-forming fruits and vegetables Supports the alkalizing effects of a diet high in fruits and vegetables Supports gastrointestinal health Whole food powders, supplying antioxidants and phytonutrients Total content is equivalent to 30 servings of vegetables (1 serving of vegetables per scoop) Delivers polyphenols, chlorophyll and antioxidants Supports healthy acid and alkaline (ph) balance KEY INGREDIENTS Blend of Greens: Spirulina, Kale, Artichoke, Broccoli, Spinach and more. Blend of Reds: Pomegranate, Acerola, Cherry, Red Coffee Bean and more. Blend of Yellows: Pumpkin, Carrot, Sweet Potato, Papaya, Mango and more Blend of Blues: Blueberry, Blackcurrant, Purple Sweet Potato, Elderberry and more.

20 Decrease Inflammation: Rx4 Balance Blood Sugar & ph Type to enter text IN BETWEEN MEALS, HAVE YOU EVER FELT - Shaky - Headaches - Irritable / mood swings - Lethargic - Frequent urination - Increased thirst Insulin signals the body to bring the blood sugar down and to hold onto fat. (Fat does not do the same)! Diabetes is a growing problem. And insulin resistance can also occur among thin people and present the same risks for heart disease, high blood pressure and diabetes as it does among the overweight. ph 7.0 is Neutral Less than 7 is Acidic, Great than 7 is Alkaline Our Body s ideal is One soda is 2.5 and takes 30 glasses of water to neutralize Dr. Andrew Weil Both blood sugar and ph imbalances cause Inflammation.

21 Break Up With Your Barista Rx4 Increase Energy with B-Vitamin Fizzy Sticks Alkaline forming Clinically proven to boost metabolism and cognitive function Helps balance blood sugar and control hunger 12 calories No artificial sweeteners or corn syrup (sweetened with Stevia) Stevia from100% Stevia leaf KEY INGREDIENTS: Green Tea extract: EGCG (potent antioxidant) B-vitamins for energy Chromium to balance blood sugar Rhodiola to improve mood Ginseng to improve endurance Guarana to improve alertness (caffeine source equivalent to less than ½ cup of coffee)

22 Fiber Boost Rx4 Did you get enough fiber today? 1 apple with skin = 3 grams 1 pear with skin = 4 grams 1 cup strawberries = 4 grams ½ cup blueberries = 2 grams ½ cup broccoli = 2 grams ½ cup spinach = 2 grams ½ cup lentils = 4 grams ¾ cup oatmeal = 3 grams Supplement ½ of your daily fiber intake with 12 grams of high quality, soluble fiber Helps you feel full longer Slows rise of blood sugar when eating Binds to heavy metals and toxins for transport out Stops reabsorption & recirculation of toxins KEY INGREDIENTS: Fibersol-2, Pea Fiber, Citrus Fiber, Apple Pectin, and Beet Fiber, Inulin

23 Arbonne Evolution Rx4 Full Control & ThermoBooster FULL CONTROL: Powder made from Glucomannan (Konjac Root) Drink 30 min before meal Swells in stomach up to 200x so you feel full Supports blood sugar levels Dr. Oz calls it "nature's skinny sponge" THERMOBOOSTER: Made from green coffee bean extract Chlorogenic Acid - natural antioxidant Clinically proven to help with weight loss Promotes thermogenesis - boosts metabolism and burns fat (stabilizes blood sugar) 100 micrograms of chromium helps lower blood glucose levels FULL CONTROL KEY INGREDIENTS: Glucomannan (Konjac Root) THERMOBOOSTER KEY INGREDIENTS: Svetol (Green Coffee Bean) and Green Tea Extract

24 Fit Chews Rx4 Satisfy Your Sweet Tooth 7 carbs, 0.5 fat, 4 g sugars 30 calories each Control cravings Control appetite Sweetened with brown rice syrup (doesn t spike insulin) Adaptogenic blend supports strength and stamina and improves mood

25 Skin Our largest elimination organ We sweat to eliminate toxins and regulate electrolytes What we put on our skin is ingested and in under 30 seconds completely exposed to every organ in our body (EPA) What is our on skin is ingested 10x more quickly than what we eat THINGS TO AVOID - Mineral oil/petroleum - Parabens - Phthalates - Toulene - Sulfates

26 Exercise & Mindfulness: Rx5 Exercise is an important component of Cleansing Increases energy Metabolism Detox Not being physically active increases the risk of colorectal and breast cancers. National Cancer Institute Our thoughts have a huge impact on how we feel, achieve goals and behave. You are what you think you are. You do what you think you will do.

27 Sample Day Evolution: Full Control 30 mins before eating and Thermoboost with food Breakfast: Protein Shake (add Fiber Boost, Digestion Plus, berries, etc), herbal Detox Tea/Fizzy. Daily Vitamins. Snack: Fizzy, nuts or hard boiled egg and/or tea. Evolution: Full Control 30 mins before eating and Thermoboost with food Lunch: Greens/salad, lean protein, grains (salad with beans, avocado, ACV dressing and quinoa). Snack: Shake (pre-made) and Fizzy; or Fit Chew, nuts, or apple with almond butter. Evolution: Full Control 30 mins before eating Dinner: Veggies, greens, protein, grain (asparagus, halibut, brown rice, salad). Fit Chew and Detox Tea.

28 Arbonne = Results 24 Days No Exercise Eliminated 3 medications, lost 60 pounds of toxic fat, years of stomach pains and lost 5 dress sizes over 12 months. 2 shakes, 2 healthy snacks and dinner daily. Average weight loss pounds weekly.

29 The Arbonne Price Advantage Cost / Day for Arbonne Starbucks Protein Box $ Protein Shakes 1 serving of Fiber Boost 2 Fizzie Sticks 2 Detox Teas = approximately $6.25 Starbucks Grande Skinny Vanilla Latte $3.95 Planet Smoothie Pro Veg $8.99 TWICE as much HALF the price!

30 Share the Health Invite... 3 or more friends to sample ARBONNE ESSENTIALS or experience an Ultimate Facial and you get 80% off your product plus a free gift of your choice to say THANK YOU!

31 3 Ways to Win Purchasing Power with Arbonne 1. Client Switch brands to a healthy, green product line that works! 2. Preferred Client Enjoy 20-40% off products, shop online, earn cash credit with each purchase and enjoy special offers and free gifts! 3. Consultant Create a lucrative stream of income by sharing products you love and helping others achieve success. Enjoy a deeper discount 35-50% off, trips, company car, generous income, and more!

32 Foods to Include Coconut, almond, rice, hemp milks Rice, millet, quinoa, farro Raw almonds and other nuts (walnuts)- not roasted/salted Legumes (beans, lentils, peas) Sweeteners - Stevia, Xylitol, coconut palm sugar (not Truvia or Splenda!) Decaf green and herbal teas Non starchy vegetables (50-75% of your plate!) Organic green apples and berries Cage-free eggs Wild cold water fish (due to possible mercury contamination limit fish to 1x per week) Free-range organic chicken and turkey 100% grass fed beef Almond butter (organic, raw is optimal) Sweet potatoes, yams, turnips Avocado Protein powder that is vegan, gluten free, non GMO Organic: olive oil, coconut oil, MCT oil (medium chain triglycerides), 100% grass fed butter or ghee Apple If you cider are vinegar what you (Bragg s eat, brand) especially if you eat industrial food, as 99 percent of Americans do, what you are is "corn."

33 Foods to Eliminate - Dairy (milk, cheese, ice cream) - Gluten (all bread, even gluten-free on cleanse due to yeast) - Soy - Peanut butter - Table sugar, honey, maple syrup and artificial sweeteners - Coffee - Alcohol - All fruit (EXCEPT limes, lemons, green apples and berries) - Pork - Farm raised fish - Non cage-free eggs - Non free-range chicken - All beef, other than grass fed - White potatoes - Corn - Nitrates/nitrites - MSG (monosodium glutamate) If you are what you eat, and especially if you eat industrial food, as 99 percent of Americans do, what you are is "corn." - Vinegar (except apple cider vinegar )