Cut out these cards and match them up to make correct sentences. Arrange the sentences in a sensible order, and stick them into your book.

Size: px
Start display at page:

Download "Cut out these cards and match them up to make correct sentences. Arrange the sentences in a sensible order, and stick them into your book."

Transcription

1 7Ia-1 Energy from food Cut out these cards and match them up to make correct sentences. Arrange the sentences in a sensible order, and stick them into your book. explain why different people need different amounts of energy from foods. A teenager needs less energy in units called joules. A teenager needs more energy from food. Energy is measured in units called calories. Energy used to be measured is given on the food label. Our bodies get energy than a very active adult. Our bodies need energy than an adult with an office job. The amount of energy stored in food the more energy your body needs. The faster you are growing the more energy your body needs. The more active you are to grow, repair, move and keep warm. Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 1

2 7Ia-2 Energy in food 1 Name Class Date Your teacher may watch to see if you can: read the scale on a thermometer work safely with burning materials. Aim You are going to compare the amounts of energy stored in different foods. Introduction Our bodies get the energy we need from the energy stored in food. Different kinds of food store different amounts of energy. Method Apparatus different kinds of food measuring cylinder eye protection Bunsen burner cork pin water thermometer clamp stand boiling tube Wear eye protection. Do not eat any of the foods. Label this diagram using words from the box. boiling tube cork food pin thermometer water Fill in the missing words using words from the box below. A I will heat some water using the energy from a. B I will make it a fair test by using the and holding the burning food the same C I will measure the volume of the water using a pour it into a boiling tube. amount of water each time from the boiling tube. and D I will measure the temperature of the water using a. E I will the experiment with the other foods. distance measuring cylinder piece of food repeat same thermometer Page 1 of 2 Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 2

3 7Ia-2 Energy in food 1 Recording your results 1 Record your results in the table. Food Temperature at the beginning ( C) Temperature at the end ( C) Temperature difference ( C) Considering your results/conclusions 2 When the food burned the energy stored in it was transferred to the water and made it hotter. The food that gave the highest temperature was the. This is the food which stores the energy. carry out a fair investigation draw a conclusion. Page 2 of 2 Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 3

4 7Ia-3 Energy in food 2 Your teacher may watch to see if you can: read the scale on a thermometer work safely with burning materials. Aim You are going to compare the amounts of energy stored in different foods. Introduction One way to find out how much energy is stored in a food is to burn it. As the food burns, the energy stored in it is transferred to heat. This can be used to heat water. The hotter the water gets the more energy has been transferred from the food. Method Apparatus pieces of different foods clamp stand water boiling tube eye protection pin or wire spiral in a cork sharp knife thermometer Bunsen burner balance measuring cylinder Wear eye protection. Do not eat any of the foods. Wash hands after handling the foods. A Choose three different types of food. B Draw a results table like this: Food Temperature at beginning ( C) Temperature at end ( C) Mass of food and pin at beginning (g) Mass of food and pin at end (g) C Put food on the pin (or into the spiral) and find the mass of the cork, pin and food together. Write this in your table. D Use the measuring cylinder to measure 10 cm 3 of water, and put it into the boiling tube. Record the temperature of the water. E Light the food using the Bunsen burner, and hold the burning food under the boiling tube. Make sure the flame is touching the test tube. F When the food has finished burning record the temperature of the water again. Let the food cool down and find the total mass of the cork, pin and the food remaining on it. G Repeat for the other foods. 1 Describe how you carried out the practical. How did you make it a fair test? 2 Draw a neat diagram of the experiment. Page 1 of 2 Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 4

5 7Ia-3 Energy in food 2 Recording your results 3 a Calculate the temperature change for each food. b Calculate the change in mass for each food (this is the mass of food that actually burnt during your investigation). c Divide each temperature change by the mass change, to find out the temperature rise per gram of food. d Present the results of your calculation in a table. 4 Draw a bar chart to show your results. Considering your results/conclusions 5 Which food contained the most energy? How do you know? 6 Foods come in different sized pieces. How could this have affected your results? Evaluation 7 Did all the energy transferred from the burning food go into the water? Explain your answer. 8 Suggest how you could improve the experiment. plan a fair investigation present data as a bar chart evaluate my methods. Page 2 of 2 Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 5

6 7Ia-4 Comparing foods Paul investigated the energy transferred by different snacks when they are burnt. The table below shows his results. Food Mass burnt (g) Temperature rise ( C) salted peanuts cashew nuts sunflower seeds raisins dried apricots Temperature rise per gram of food ( C/g) 1 Copy the table and complete the last column to show the temperature rise per gram of food. 2 Write the foods in order of the temperature rise, starting with the one that had the smallest temperature rise per gram of food burnt. 3 a Explain why it is useful to work out the temperature rise per gram. b Explain why it is useful to write the foods in order of temperature rise per gram. 4 Work out the ratios of the temperature rise per gram obtained with: a dried apricots and sunflower seeds b raisins and cashew nuts. Write your ratio in the form 1 : n. 5 Write out in words what the answer to question 4a tells you. 6 The tables show part of the labels from a packet of raisins and a packet of dried apricots. Raisins: typical values 100 g contains 1 serving (20 g) contains energy 1240 kj 250 kj Dried apricots: typical values 100 g contains 1 serving (30 g) contains energy 755 kj 225 kj a b c Compare the energy per 100 g of the two foods. Compare the energy per serving of the two foods. Why do you think that food packets usually give the energy per 100 g and the energy per serving? make a fair comparison of experimental results calculate ratios. Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 6

7 7Ia-5 Food cards 1 Cut out the cards. 2 How much energy do you think each kind of food provides? Sort the cards into three groups (high, medium, low) according to the amount of energy you think each type of food stores. 3 How can you find out if your grouping is correct? recall foods that store a lot of energy. apple white bread peas baked beans banana carrots lemonade boiled egg lamb beef white toast pear tomatoes wholemeal bread margarine chips boiled potato cheese pitta bread orange milk baked potato chicken orange juice tea with milk coffee with milk water cornflakes chapattis poppadum lentil dahl fried egg hamburger Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 7

8 7Ia-6 Energy and you 1 Name Class Date 1 Look at the food labels below, then fill in the table. Type of food cereal jam Energy value in 100 g (kj per 100 g) Energy value in one serving (kj per serving) yoghurt sausages bread butter 2 Which food gives the most energy per 100 g? 3 Which food gives the most energy per serving? 4 a How much energy would you get if you had a slice of bread and butter with jam on it? Show your working. b How much energy would you get if you ate a sausage sandwich made with two sausages? Show your working. understand food labels work out how much energy different meals contain. Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 8

9 7Ia-7 Energy and you 2 Look at the six food labels. 1 How many joules are there in a kilojoule? 2 Explain why we need stored energy in our bodies. 3 a Draw a table like the one below. Fill in the table using information from the labels above. Type of food Energy value in 100 g (kj per 100 g) Energy value in one serving (kj per serving) b Which food supplies the most energy per 100 g? 4 a Which food supplies the most energy per serving? b Why is this a different food to the one with the most energy per 100 g? 5 Collect four labels of your own and complete a similar table. 6 Did you find any labels that did not have energy values on them? If so, what were they? use food labels to compare the energy in different foods. Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 9

10 7Ia-8 Climbing the Matterhorn John Tyndall ( ) was born in Ireland. He was a surveyor and a railway engineer before becoming a scientist. One of the things he was interested in was studying glaciers, and he went to the Alps nearly every year. He was the first person to reach the top of the Weisshorn (4505 m high), and climbed Mont Blanc (4807 m) several times. In 1860 he had attempted to climb the Matterhorn (4478 m) and reached nearly 4000 m before having to turn back but that was the highest anyone had ever been at the time. There is a story that Tyndall calculated that the amount of energy needed to climb the Matterhorn was contained in a ham sandwich, so that was all the food he took with him! We can do some rough calculations to see if he was right, and if we think the story is true. Forces are measured in newtons (N), so the weight of a person or an object is measured in newtons. Page 1 of 2 Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 10

11 7Ia-8 Climbing the Matterhorn 1 a How high would Tyndall have climbed if he started from Zermatt? Remember that he was aiming for the top! b How much energy would it take to lift his total weight this far? Give your answer in kilojoules. 2 a How much energy would Tyndall have needed just to stay alive for 2 days? b What is 10% of this amount of energy? c How much extra energy would Tyndall have needed for the climbing he was going to do? (Hint: round your answer to question 1a up to the nearest 1000 m, then divide by 500 to find out how many lots of 10% you need to add. Multiply this answer by your answer to part b.) d The Matterhorn usually has ice and snow on it, and Tyndall was probably carrying a rucksack. How much extra energy would he need for these reasons? e How much total energy would he have needed? 3 Now work out how much energy is stored in a ham sandwich. (Remember there are usually two slices of bread!) 4 a How does the energy in a ham sandwich compare with your answer to question 1b? b How many sandwiches would Tyndall have had to take if he only needed the energy you calculated in question 1b? 5 a How does the energy in a ham sandwich compare with your answer to question 2e? b Do you think John Tyndall really set off up the Matterhorn with only a ham sandwich? Try to explain your answer. choose the correct data to carry out calculations. Page 2 of 2 Pearson Education Ltd Copying permitted for purchasing institution only. This material is not copyright free. 11

Unit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats,

Unit 5L.4: Food. Know that humans require food as an energy source. Know that a balanced diet must contain proteins, fats, Unit 5L.4: as an energy source Balanced diet Requirements for different lifestyles Science skills: Observing Classifying By the end of this unit you should: Know that humans require food as an energy source.

More information

Shop smart. A new way of spending your money on food to balance your diet and your food budget.

Shop smart. A new way of spending your money on food to balance your diet and your food budget. Shop smart. A new way of spending your money on food to balance your diet and your food budget. What is FOODcents? FOODcents uses the 10-Plan to help you balance your diet and a KILOcents Counter to help

More information

What to eat when you have Short Bowel Syndrome

What to eat when you have Short Bowel Syndrome What to eat when you have Short Bowel Syndrome What is Short Bowel Syndrome? Your bowel is an organ, shaped like a long tube, and is made up of the small and large bowel. The small bowel is about 15 to

More information

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check

Student Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book

More information

9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation.

9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation. Essential Standard 9.NPA.2 Create strategies to consume a variety of nutrient- dense foods and beverages and to consume less nutrient- dense foods in moderation. Clarifying Objective 9.NPA.2.1 Plan vegetarian

More information

Healthy Eating for Kids

Healthy Eating for Kids Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The

More information

Knowledge, Attitudes and Behaviors Questionnaire (KAB)

Knowledge, Attitudes and Behaviors Questionnaire (KAB) Knowledge, Attitudes and Behaviors Questionnaire (KAB) Version G Spring 000 Student ID: Grade: 05 Student Name: (last) (first, middle init.) Class ID: Teacher: Paste label to left or print information

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Chapter 1: Food Guide Pyramid

Chapter 1: Food Guide Pyramid Chapter 1: Food Guide Pyramid Goals 1. When given a list of the five food groups on the USDA Food Guide Pyramid, student will read the name of each group and write the name in the appropriate place on

More information

Healthier On the Go Meals & Snacks

Healthier On the Go Meals & Snacks Healthier On the Go Meals & Snacks Selecting healthier food and drink choices while working on the go can often be a challenge. Small changes, such as packing your own stash of healthy snacks can make

More information

Sports Nutrition for Youth: What to Eat Before, During and After Activity Module

Sports Nutrition for Youth: What to Eat Before, During and After Activity Module Sports Nutrition for Youth: Sports Nutrition for Youth: What to Eat Before, During and After Activity Module Developed by Registered 1 Dietitians Sports Nutrition for Youth: Copyright (2018) Alberta Health

More information

eat well, live well: EATING WELL FOR YOUR HEALTH

eat well, live well: EATING WELL FOR YOUR HEALTH eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall

More information

Nutrition Through the Stages of CKD Stage 4 June 2011

Nutrition Through the Stages of CKD Stage 4 June 2011 Nutrition Through the Stages of CKD When you have chronic kidney disease, nutrition is an important part of your treatment plan. Your recommended diet may change over time if your kidney disease gets worse.

More information

The Energy in Food. Energy (J/g) = (final temperature start temperature) x mass of water (g) x 4.2 (J per o C) Mass of food burned (g)

The Energy in Food. Energy (J/g) = (final temperature start temperature) x mass of water (g) x 4.2 (J per o C) Mass of food burned (g) The Energy in Food NAME DATE Food supplies energy for all animals without it we could not live. The quantity of energy stored in food is of great interest to humans. The energy your body needs for running,

More information

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters

More information

Activity #5: The Glycemic Index

Activity #5: The Glycemic Index Activity #5: The Glycemic Index Cristina shares with her grandmother the information she has learned about reading nutrition labels and checking the total amount of sugar and fiber per serving. She is

More information

Fitness. Nutritional Support for your Training Program.

Fitness. Nutritional Support for your Training Program. Fitness Nutritional Support for your Training Program www.inovacure.com Fitness You should not have to diet constantly to maintain your weight. In fact, the best way to maintain your weight over the long

More information

Healthy breaks for schools. A guide for pupils and parents

Healthy breaks for schools. A guide for pupils and parents Healthy breaks for schools A guide for pupils and parents What is included in healthy breaks for schools? Drinks It is important that children drink enough during the day, so that they don t become dehydrated

More information

Small. c h a n g e s big. benefits

Small. c h a n g e s big. benefits Small c h a n g e s big benefits Did you know that 3 in 5 adults in Northern Ireland weigh too much? Being overweight increases the risk of health problems, including heart disease, some cancers, diabetes

More information

Leicestershire Nutrition and Dietetic Service IRON An essential mineral for children and young people.

Leicestershire Nutrition and Dietetic Service IRON An essential mineral for children and young people. Leicestershire Nutrition and Dietetic Service IRON An essential mineral for children and young people. How to include iron rich foods in their daily diets. Why do toddlers and children need iron? Iron

More information

Group Session 4. Xertubes Pumping Rubber Workout Video (Optional)

Group Session 4. Xertubes   Pumping Rubber Workout Video (Optional) Group Session 4 at a Glance Key Behavioral Strategies Participant Behavioral Strategies Process Objectives & Session Content Handouts Other Materials Topics/Agenda (2 hours) Short term goals Food patterns

More information

Subjects Covered: Food Safety Healthy Pizza project Mind Maps Specification. Product Analysis Evaluation Making Muesli Free choice practical

Subjects Covered: Food Safety Healthy Pizza project Mind Maps Specification. Product Analysis Evaluation Making Muesli Free choice practical Subjects Covered: Food Safety Healthy Pizza project Mind Maps Specification Product Analysis Evaluation Making Muesli Free choice practical 8.01 If you display a healthy curiosity about the food you eat,

More information

Bowel Problems and Radiation Therapy

Bowel Problems and Radiation Therapy Bowel Problems and Radiation Therapy (The following information is based on the general experiences of many prostate cancer patients. Your experience may be different.) 1 Table of Contents What Will I

More information

Welcome & Introduction Yes No Comments and/or Changes

Welcome & Introduction Yes No Comments and/or Changes Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 2: Serve up Your Dairy and Protein Foods Educator Self-Assessment Supervisor

More information

Term Year 7 HPE (B, E, F, G, J, M) Nutrition

Term Year 7 HPE (B, E, F, G, J, M) Nutrition Term 1 2019 Year 7 HPE (B, E, F, G, J, M) Nutrition Personal, social and community health Food for life Year 7 Unit 1 Assessment task Food for life Name: PCG: Teacher: Genre: In class project Assignment

More information

Calderside Academy Science. Problem Solving. Healthy Living Level D

Calderside Academy Science. Problem Solving. Healthy Living Level D Calderside Academy Science Problem Solving Healthy Living Level D Problem Solving Healthy Living 1. Jack and John had a race. They measured their pulse rates immediately after the race. After three minutes

More information

NUTRITION FOR A YOUNG BASKETBALL PLAYER

NUTRITION FOR A YOUNG BASKETBALL PLAYER NUTRITION FOR A YOUNG BASKETBALL PLAYER Nutrients Are substances in food that are necessary for a person s growth, development, reproduction and ability to do strenuous work. We can divide them into 6

More information

How many Enzymes Do I Need?

How many Enzymes Do I Need? How many Enzymes Do I Need? 1, 2,3,4 enzymes? This education pack is not intended to replace any advice given from a specialist CF team How many enzymes do you need with your food? The number of enzyme

More information

Introduction to the Lifestyle Survey

Introduction to the Lifestyle Survey Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.

More information

EatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy

EatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices

More information

Are YOU Ready to Perform to Your Optimal Levels?

Are YOU Ready to Perform to Your Optimal Levels? Are YOU Ready to Perform to Your Optimal Levels? 1. Have you had 8 Hours Quality Sleep Last night? Are you resting like a Footballer? 2. Have you taken in 500ml of Water upon waking up? Are you thinking

More information

WEXHAM COURT PRIMARY SCHOOL. Healthy Eating Policy

WEXHAM COURT PRIMARY SCHOOL. Healthy Eating Policy WEXHAM COURT PRIMARY SCHOOL Healthy Eating Policy 2017-2019 Date Approved: July 2017 Date for Review: Responsibility: Approved By: July 2019 Head Teacher Full Governing Body 1 Rationale A healthy Whole

More information

Session 3: Overview. Quick Fact. Session 3: Three Ways to Eat Less Fat and Fewer Calories. Weighing and Measuring Food

Session 3: Overview. Quick Fact. Session 3: Three Ways to Eat Less Fat and Fewer Calories. Weighing and Measuring Food Session 3: Overview Weighing and Measuring Food Weighing and measuring food are important ways of knowing what we eat. Measuring helps us make healthier choices. Eating even a slightly smaller amount can

More information

Multiple Daily Injection (MDI) & Carbohydrate (CHO) Counting Assessment Tool

Multiple Daily Injection (MDI) & Carbohydrate (CHO) Counting Assessment Tool Multiple Daily Injection (MDI) & Carbohydrate (CHO) Counting Assessment Tool (for patients using analogue insulin) The overall aim of this questionnaire is to ensure that you have the knowledge required

More information

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1 (GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,

More information

University College Hospital. What is the Glycaemic Index?

University College Hospital. What is the Glycaemic Index? University College Hospital What is the Glycaemic Index? Children and Young People s Diabetes Service The glycaemic index (GI) is a guide to how quickly or slowly carbohydrate foods affect blood glucose

More information

Potato Calories. Science Fact or Fiction? Instructions

Potato Calories. Science Fact or Fiction? Instructions Instructions Materials: [1] What does 200 calories look like? Food labels showing calorie content Scales Plates Examples of different foods Data sheet showing weight of 200 calories per food (attached)

More information

External Assessment practice paper

External Assessment practice paper External Assessment practice paper NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: practice paper 1 Assessment window: not applicable

More information

Exemplar for Internal Achievement Standard. Home Economics Level 1. Demonstrate knowledge of an individual s nutritional needs

Exemplar for Internal Achievement Standard. Home Economics Level 1. Demonstrate knowledge of an individual s nutritional needs Exemplar for Internal Achievement Standard Home Economics Level 1 This exemplar supports assessment against: Achievement Standard 90956 Demonstrate knowledge of an individual s nutritional needs An annotated

More information

ABLE TO READ THE LABEL?

ABLE TO READ THE LABEL? ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/

More information

3. How would you balance this Breakfast?

3. How would you balance this Breakfast? Healthy Eating and You A few questions before we start: 1. Eggs belong to which food group? A. Vegetables and fruit B. Grains C. Milk and Alternatives D. Meats and Alternatives Questions Continued 2. Which

More information

A Smart Way to Grow Up Strong

A Smart Way to Grow Up Strong A Smart Way to Grow Up Strong Using math with the My Plate food guide and the Growing Up Strong Ag Adventure book to better understand nutrition. Learning Objectives/Outcomes: Students will keep track

More information

Chemistry Thermodynamics Neatly answer all questions completely for credit. Show all work.

Chemistry Thermodynamics Neatly answer all questions completely for credit. Show all work. Teacher Notes Time: 90 minutes (plus 30 minutes for teacher preparation) Student Difficult: moderate Purpose: Design and model processes, materials, and equipment that might be used to build a device that

More information

Chapter 6: MyPlate. Lesson Objectives. Review the Last Chapter. Helpful Hints. 1. To introduce and teach participants about MyPlate (vs. MyPyramid).

Chapter 6: MyPlate. Lesson Objectives. Review the Last Chapter. Helpful Hints. 1. To introduce and teach participants about MyPlate (vs. MyPyramid). On the T.R.A.I.L. to Diabetes Prevention Part 2: Healthy Eating 2 Chapter 6: MyPlate Lesson Objectives 1. To introduce and teach participants about MyPlate (vs. MyPyramid). 2. To reinforce the importance

More information

The Grocery Excursion

The Grocery Excursion Transparency/Blackline Master Grade 5 Day 38 Standard 5.NBT.7 The Grocery Excursion Name: Date: You are visiting your grandparents for one week and have been given $200 to purchase groceries for the three

More information

What and when to feed your child (6 to 24 months)

What and when to feed your child (6 to 24 months) Page 1 of 8 0:00:20.2 All parents want their children to grow up to be fit and healthy adults. In the first two years of a child s life their brains and bodies grow and develop more than at any other time.

More information

CHAPTER 1 Nutrition. Classify the following according to whether they are sources of animal or vegetable protein.

CHAPTER 1 Nutrition. Classify the following according to whether they are sources of animal or vegetable protein. ACTIVITY PACK CHAPTER PROTEIN Activity Classify the following according to whether they are sources of animal or vegetable protein. beans, breakfast cereal, brown bread, cheese, chicken, eggs, fish, lentils,

More information

Eating Well for Wound Healing

Eating Well for Wound Healing Eating Well for Wound Healing 2 Introduction The aim of this leaflet is to help you to have the correct diet to enable your wound to heal. What you eat plays an important role in: Looking after your skin

More information

CHAPTER 4 Nutrition 51

CHAPTER 4 Nutrition 51 AP TE R CH 4 Nutrition 51 Learning About Nutrition Nutrition Nutrition is how the body uses food to stay healthy. Good nutrition means that the body gets enough of the foods it needs to stay healthy. Poor

More information

Instructions continue on the next page, please turn over.

Instructions continue on the next page, please turn over. External Assessment NCFE Level 2 Certificate in Food and Cookery (601/4533/X) Unit 03 Exploring balanced diets (K/506/5038) Paper number: P000436 Assessment Date: 1 March 2017 Assessment Time: 9.30am Complete

More information

General Food Choices- YOU ARE WHAT YOU EAT!

General Food Choices- YOU ARE WHAT YOU EAT! General Food Choices- YOU ARE WHAT YOU EAT! Currently the best guidelines for food portion and balanced meals follow the my plate diagram. Athletes burn way more calories than people may think and the

More information

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside

More information

THIS SECTION CONTAINS THE FOLLOWING ITEMS.

THIS SECTION CONTAINS THE FOLLOWING ITEMS. EXTRAS THIS SECTION CONTAINS THE FOLLOWING ITEMS. If you want to print out more copies of any of them, visit www.weightconcern.org.uk. Or you can photocopy them. Shape-Up Diary page 144 Use this to record

More information

Ulster Council GAA. Health Booklet. Name: Class: School: supported by

Ulster Council GAA. Health Booklet. Name: Class: School: supported by Ulster Council GAA Health Booklet Name: Class: School: supported by The Food Pyramid 5 a Day Fruit & Vegetables Drink Plenty of Water HEALTH PROMOTION UNIT DEPARTMENT OF HEALTH AND CHILDREN What counts

More information

LEARNING OUTCOMES CCEA GCSE BIOLOGY: UNIT 1.3 Nutrition and Health

LEARNING OUTCOMES CCEA GCSE BIOLOGY: UNIT 1.3 Nutrition and Health Name 1 LEARNING OUTCOMES CCEA GCSE BIOLOGY: 1.3.1-1.3.10 UNIT 1.3 Nutrition and Health LEARNING OUTCOMES PUPIL SELF-EVALUATION Requires Pupils should be able to: Good Average Attention 1.3.1 Understand

More information

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION

American University Of Beirut Medical Center Dietary Department DIET FOR LACTATION American University Of Beirut Medical Center Dietary Department Breast Feeding, your best choice WHY? DIET FOR LACTATION Breast milk Is nutritious: it provides your baby with a nutritionally complete feed

More information

Functional Skills Mathematics Level 2 sample assessment

Functional Skills Mathematics Level 2 sample assessment Functional Skills Mathematics Level 2 sample assessment Candidate s paper Healthy Eating 2 ½ hours + 15 minutes reading time www.cityandguilds.com February 2010 Version 3.0 This assessment has two parts

More information

Diabetes. Page 1 of 12. English

Diabetes. Page 1 of 12. English Diabetes English These materials were developed by the Nutrition Education for New Americans project of the Department of Anthropology and Geography at Georgia State University, Atlanta, Georgia. Funded

More information

Session 1: Fibre and health

Session 1: Fibre and health Session 1: Fibre and health Learning outcomes At the end of the session the group should: know that they should eat foods that are high in fibre be able to list the foods that are high in fibre be aware

More information

NUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living

NUTRITION EDUCATION LESSON CODE FG MyPyramid: Simple Steps for Healthy Living \ NUTRITION EDUCATION LESSON CODE FG-000-06 MyPyramid: Simple Steps for Healthy Living LESSON DESCRIPTION In this video and activity lesson class participants will explore the different food groups in

More information

FOOD CALORIMETRY OVERVIEW & PURPOSE

FOOD CALORIMETRY OVERVIEW & PURPOSE FOOD CALORIMETRY OVERVIEW & PURPOSE How much energy is released when your body burns food? Have you ever looked at the nutrition label on a package of food or a soda can? It s here that you can find Calories

More information

1 Chapter 1 Nutrition

1 Chapter 1 Nutrition Nutrition Chapter 1 Nutrition PROTEIN Activity 1 Classify the following according to whether they are sources of animal or vegetable protein. beans, breakfast cereal, brown bread, cheese, chicken, eggs,

More information

Unit 2 Packet Nutrition and Fitness

Unit 2 Packet Nutrition and Fitness First Name Last Name Period Unit 2 Packet Nutrition and Fitness If you are ever absent go on to the class website and use the power points to guide your notes. POINTS ASSIGNMENT / 10 pts Daily Food Log

More information

Wellness 360 Online Nutrition Program* Session 3: Reducing Fat and Calories

Wellness 360 Online Nutrition Program* Session 3: Reducing Fat and Calories Wellness 360 Online Nutrition Program* Session 3: Reducing Fat and Calories. powered by WELLSTAR 360 Session 3: Overview Weighing and Measuring Food Weighing and measuring food are important ways of knowing

More information

One Day Dialysis Diet

One Day Dialysis Diet One Day Dialysis Diet Breakfast: 3 Egg Whites 1 Slice White Toast 1 Tbsp Unsalted Butter ½ C Blueberries 1 C Soymilk 1/8 Tsp Table Salt Morning Snack: 2 Tbsp Creamy Peanut Butter 1 Small Apple ¼ C Water

More information

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes

A Fact Sheet for Parents and Carers Healthy Eating for Diabetes A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the

More information

SECONDARY SCHOOLS HALF-YEARLY EXAMINATIONS Form 3 Home Economics Level Time: 1 ½ hrs

SECONDARY SCHOOLS HALF-YEARLY EXAMINATIONS Form 3 Home Economics Level Time: 1 ½ hrs SECONDARY SCHOOLS HALF-YEARLY EXAMINATIONS 2015-16 Form 3 Home Economics Level 5-6-7-8 Time: 1 ½ hrs Name: Class: Answer all the questions in the spaces provided. 1. The Healthy Plate gives us a guide

More information

Kidney Disease and Diabetes

Kidney Disease and Diabetes Kidney Disease and Diabetes What is diabetes? Diabetes is a disease where your body cannot properly store and use food for energy. The energy that your body needs is called glucose (sugar). Glucose comes

More information

Nutrition and Dietetics Patient Information Leaflet

Nutrition and Dietetics Patient Information Leaflet Dietary advice for people with diabetes Underweight/weight loss Nutrition and Dietetics Patient Information Leaflet How can I make the most of my food? If you want to gain weight, prevent weight loss or

More information

Welcome & Introduction Yes No Comments and/or Changes

Welcome & Introduction Yes No Comments and/or Changes Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 5 Lesson 8: Go Lean with Protein Educator Self-Assessment Supervisor Assessment

More information

Step Up and Celebrate

Step Up and Celebrate Step Up and Celebrate Physical Activity Physical Activity Healthy Eating Goals Met Rewards Goals Met 1. 1. Handout 12-1 Healthy Eating Rewards 2. 2. 3. 3. 4. 4. 5. 5. 6. 6. Choose an appropriate reward

More information

National Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics

National Hospital for Neurology and Neurosurgery. Healthy eating after a spinal cord injury Department of Nutrition and Dietetics National Hospital for Neurology and Neurosurgery Healthy eating after a spinal cord injury Department of Nutrition and Dietetics If you would like this document in another language or format, or require

More information

09 Gaining weight. Gaining weight safely

09 Gaining weight. Gaining weight safely 09 Gaining weight Gaining weight safely If you have lost weight as a result of your bowel cancer or your treatment then there are safe, effective ways to increase the nutrient and energy levels in your

More information

FIND OUT HOW TO LOOK GOOD, FEEL GREAT AND PLAY WELL!

FIND OUT HOW TO LOOK GOOD, FEEL GREAT AND PLAY WELL! FIND OUT HOW TO LOOK GOOD, FEEL GREAT AND PLAY WELL! Are you an active teen? Then this is for you. Do you want to look good? Be healthy? Play well? Believe it or not it starts with healthy food choices.

More information

Constipation in Toddlers 1-3 Years

Constipation in Toddlers 1-3 Years Constipation in Toddlers 1-3 Years Description Content Review Date: August 2005 Printable Version / View Related Services Constipation is stool that is dry, hard and difficult or painful to pass. The number

More information

Iron for Your Health

Iron for Your Health Iron for Your Health Why do we need iron? Iron is an important mineral for health. Iron carries oxygen throughout the body. Most of the iron in the body is found in muscles, where it helps to store oxygen

More information

PHOSPHORUS AND DIALYSIS

PHOSPHORUS AND DIALYSIS WHY IS IT IMPORTANT TO MONITOR YOUR PHOSPHORUS? Healthy kidneys excrete phosphorus from your body. But phosphorus builds up in the blood when kidneys fail, which causes calcium to come out of the bones.

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods.

Mediterranean Diet. The word Mediterranean refers to the origins of the diet, rather than to specific foods such as Greek or Italian foods. Mediterranean Diet http://patient.info/health/mediterranean-diet The Mediterranean Diet is rich in vegetables, fruit, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and

More information

Knowing How Much to Eat

Knowing How Much to Eat MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Knowing How Much to Eat About This Kit In previous kits you learned about what to eat. Choose a variety of grains,

More information

Create your own diet Healthy eating with the Wheel of Five

Create your own diet Healthy eating with the Wheel of Five Create your own diet Healthy eating with the Wheel of Five Go your own way with the Wheel of Five Your body is with you for life, so you should take proper care of it. But how? Following the Wheel of Five

More information

HEALTHY EATING PEOPLE FOR YOUNG. from 13 to 18 years old

HEALTHY EATING PEOPLE FOR YOUNG. from 13 to 18 years old HEALTHY EATING FOR YOUNG PEOPLE from 13 to 18 years old To grow and be healthy, you need to be active and eat the right foods. your guide to healthy eating Life as a young person can be fast, furious and

More information

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy

More information

NUTRITION EDUCATION PACKET

NUTRITION EDUCATION PACKET NUTRITION EDUCATION PACKET Date: DIRECTIONS FOR SUBMITTING NUTRITION EDUCATION PACKET: 1. Complete the Client Information Page. 2. Complete the Nutrition and Physical Activity Assessments. 3. Complete

More information

Classroom Lessons in partnership with MyPyramid.gov

Classroom Lessons in partnership with MyPyramid.gov Classroom Lessons in partnership with MyPyramid.gov Why is it important to reach a healthier weight? Reaching and maintaining a healthier weight is important for your overall health and well being. If

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Protein Carbs. / Healthy Fats Veggie Fruit

Protein Carbs. / Healthy Fats Veggie Fruit Protein Carbs. / Healthy Fats Veggie Fruit 6 oz. steak 12 oz. Yogurt 1 cup of Kale 1 Banana 4 oz. Peanut Butter ½ Ham Sandwich 1 cup Peas 1 Orange 2 Eggs ½ Turkey Sandwich 1 cup Carrots 1 Apple Cliff Bar

More information

The University of North Texas Dining Services White Paper: Wanting to Gain Weight

The University of North Texas Dining Services White Paper: Wanting to Gain Weight The University of North Texas Dining Services White Paper: Wanting to Gain Weight Contents Wanting to Gain Weight What is Underweight? Complications of Being Underweight Possible Causes of Underweight

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best.

Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best. Snacks are an important part of a healthy diet. Snacks provide us with energy throughout the day to keep our body functioning at its best. This also helps prevent us from getting grumpy from lack of energy

More information

1 ONE MY FUEL UP PLATE. LESSON

1 ONE MY FUEL UP PLATE.   LESSON MY FUEL UP PLATE LESSON 1 ONE Explain how physical activity impacts nutritional needs. Identify appropriate number of servings for each food group and recommended caloric intake based on a personal needs

More information

FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES

FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES SPORTS NUTRITION IMPROVING PERFORMANCE THROUGH FOOD FOOD IS FUEL EATING PLENTY OF HIGH QUALITY PERFORMANCE FOOD + SPORT SPECIFIC TRAINING + REST =WINNING ATHLETES THE BASICS Make food work for you! EAT

More information

CONTENTS Importance of sports nutrition The basics of sports nutrition Breakfast Lunch Dinner Snacks Fluids Eating before exercise

CONTENTS Importance of sports nutrition The basics of sports nutrition Breakfast Lunch Dinner Snacks Fluids Eating before exercise NUTRITION CONTENTS 1. Importance of sports nutrition 2. The basics of sports nutrition 3. Breakfast 4. Lunch 5. Dinner 6. Snacks 7. Fluids 8. Eating before exercise 9. Preparation for competition/training

More information

Session 1: Fibre and Health

Session 1: Fibre and Health Learning outcomes Session 1: Fibre and Health At the end of the session the group should: Know that they should eat foods that are high in fibre Be able to list the foods that are high in fibre Be aware

More information

Experimental Procedure

Experimental Procedure 1 of 10 9/12/2018, 1:26 PM https://www.sciencebuddies.org/science-fair-projects/project-ideas/foodsci_p012/cooking-food-science/food-calorimeter (http://www.sciencebuddies.org/science-fairprojects/project-ideas/foodsci_p012/cooking-food-science/food-calorimeter)

More information

TRACKS Lesson Plan. Snacks Snack Attack Grades 5 8 Girls Club

TRACKS Lesson Plan. Snacks Snack Attack Grades 5 8 Girls Club TRACKS Lesson Plan Snacks Snack Attack Grades 5 8 Girls Club I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical

More information

NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet. Healthy Eating and Your Diabetes

NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet. Healthy Eating and Your Diabetes Tayside Diabetes MCN NHS Tayside Diabetes Managed Clinical Network Patient Information Leaflet Healthy Eating and Your Diabetes Why is Healthy Eating Important? Healthy eating is important to everyone

More information

Year 8 Assessment. Autumn Term Remember!

Year 8 Assessment. Autumn Term Remember! Remember! Each section of questions gets harder as you go through (higher level questions at the end of each section). Try all questions. Write down an idea even if you re not sure you might get a mark!

More information

TRACKS Lesson Plan. Snacks Snack Attack Grades 5 8 Boys Club

TRACKS Lesson Plan. Snacks Snack Attack Grades 5 8 Boys Club TRACKS Lesson Plan Snacks Snack Attack Grades 5 8 Boys Club I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical

More information

FUN WITH FIBER DENVER URBAN GARDENS SCHOOL GARDEN AND NUTRITION CURRICULUM 1

FUN WITH FIBER DENVER URBAN GARDENS SCHOOL GARDEN AND NUTRITION CURRICULUM 1 Denver Urban Gardens School Garden and Nutrition Curriculum Fun with Fiber Lesson Goals Students will learn about fiber and why they need it. Objectives Students will discuss and read about fiber, analyze

More information