malaysia Volume 4 October / November / December 2015 grow bacteria eat healthy KDN: PP 17575/03/2013 (031985)

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1 malaysia Volume 4 October / November / December 2015 grow Immunity-fighting bacteria eat healthy look healthy KDN: PP 17575/03/2013 (031985)

2 contents Publisher: UHS Essential Health (Malaysia) Sdn. Bhd. (667404V) (AJL No ) M.01 & M.02, Mezzanine Level, Menara Axis No. 2, Jalan 51A/223, Petaling Jaya, Selangor Darul Ehsan. 4 grow immunityfighting bacteria Disclaimer: This magazine is issued by UHS Essential Health (Malaysia) Sdn. Bhd. While all reasonable care has been taken in preparing this magazine, no responsibility or liability is accepted for errors of fad or opinion expressed herein. Opinions, projections and estimates are subject to change without notice. This magazine is for information purposes only, the content of this magazine are not made with regard to the specific health objectives, financial situation or the particular needs of any particular person. Content approved for Malaysia. Copyright: UHS Essential HeaIth (Malaysia) Sdn. Bhd. brand ambassadors Trusted to be our OFFICIAL Health Supplement SUPPLIER Copyright in all materials, text, articles, images and information contained herein is the property of and may only be reproduced with permission of an authorized signatory of UHS Essential HeaIth (Malaysia) Sdn. Bhd. Copyright in materials created by third parties and copyright in these materials as a compilation vests and shall remain at all times copyright of UHS Essential HeaIth (Malaysia) Sdn.Bhd. or save with the express prior written consent of an authorized signatory of UHS Essential Health (Malaysia) Sdn. Bhd. USANA magazine is published by UHS Essential HeaIth (Malaysia) Sdn. Bhd. for USANA Independent Distributors. 6 eat healthy look healthy

3 4 5 what are... Grow Immunity-Fighting Bacteria With Fibre A study published in Nutritional Research demonstrates the positive, immunity-boosting power of introducing the fibre inulin into your diet. Volunteers ingested 2.5 grams of inulin twice a day for four weeks, and results were measured against a group that received a placebo. In the inulin group, fecal bifidobacteria count increased, whereas no increase was observed with those taking the placebo. The researchers concluded that Even at doses as low as 2.5 grams twice a day, inulin can exert a prebiotic effect in healthy volunteers by stimulating bifidobacteria growth. IgA Short for immunoglobulin A, IgA is an antibody that plays a critical role in mucosal immunity, which provides you with protection from potentially harmful microbes. It can be found throughout the body, including tears, saliva, and the gastrointestinal tract. More IgA is produced in mucosal linings than all other types of antibodies combined. LEARN MORE: pro probiotics what is... The British Journal of Nutrition published a study that evaluated the immune benefits of two specific probiotic strains, one of which was Bifidobacterium animalis ssp. lactis (BB- 12 ). Subjects consumed a capsule of the BB-12 which contained 109 colony-forming units of the bacteria once daily for six weeks and were given a seasonal flu shot after just two weeks. Compared to the placebo group, those who took the probiotic were shown to have a greater vaccine-specific secretory IgA. The probiotic helped the body produce additional amounts of IgA, which could help fight off the flu in the future. Tha study concluded that supplementation with BB may be an effective means to improve immune function by augmenting systemic and mucosal immune responses to challenge. A separate study published in the European Journal of Nutrition had similar findings with Lactobacillus rhamnosus, concluding that Probiotics induce an immunologic response that may provide enhanced systemic protection of cells from virus infections by increasing production of virus neutralising antibiotics. LEARN MORE: gov/pubmed/ ; article/ /s Vector graphic designed by Freepik.com Inulin Inulin is a type of soluble dietary fibre found in many types of plants, including bananas, garlic, jicama, onions, and yams. It is used in many processed foods because of unique characteristics, including a mild to slightly sweet flavour and the ability to be used to replace sugar, fat, and flour. In addition to providing digestive benefits, a study published in the American Journal of Clinical Nutrition concluded that inulin significantly increases calcium absorption and enhances bone mineralisation in young adolescents. LEARN MORE: pubmed/ Bifidobacteria Bifidobacteria is a lactic acid bacteria, usually found in fermented foods like yogurt and cheese. It normally lives in the intestines and is considered friendly bacteria, helping the body break down foods and take in nutrients. Bifidobacteria also heps prevent the takeover of bad bacteria in the gut. Prebiotic According to the International Scientific Association for Probiotics and Prebiotics, prebiotics are considered to be selectively fermented, dietary ingredients that result in secific changes in the composition and / or activity of the gastrointestinal microbiota. Basically, prebiotics are food for the friendly microbes that live in the gut. When those microbes are fed properly, they can benefit their host. In order to benefit from a prebiotic, it must be able to withstand the harsh environment of the stomach.

4 6 7 USANA helps you look good... If you want radiant, healthy skin, the right nutrition will keep you looking your best. Make sure you get plenty of these skin-nourishing nutrients and take a look at your digestive health to help you get that healthy glow from the inside out. Lycopene Vitamin A is important for overall skin health. It s found in carrots and low-fat dairy products. Supplement Your Complexion It s weird but true: having a healthy digestive tract can make your skin look amazing. So take care of your gut with the right stuff. can help with age-related issues cause by sun exposure. You ll want to eat tomatoes, guava, and watermelon. Omega-3 Fatty Acids nourish the skin and help regulate oil production. You can find them in fish and flax seed. Vitamin C helps fight wrinkles. Get a healthy dose in sweet potatoes, winter squash, melons, and citrus fruits. Chow D own for Heal thy Skin eat healthy Look Healthy Vitamin E helps repair damaged cells. Get the benefits by eating nuts and seeds. Vector graphics designed by Freepik.com Fibre Foods rich in fibre help your digestive system remove waste. Probiotics These healthy bacteria can help bring balance to your digestive tract. Digestive Enzymes You want to get as much nutrition from the foods you eat as you can, so look for a quality digestive enzyme supplement. Foods to Avoid r Candy and sweets r Trans fats r Salty snacks Source: Learn more at USANA.com.

5 A Gift For Your Gut... better living through usana These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.