Tariffs & offers. 26 December December 2019

Transcription

1 Tariffs & offers 26 December December 2019

2 Our offers an overview This brochure provides a summary of our offers. Subject to the focus of your treatment you select one of six therapeutic modules. Your stay is based on the chosen module together with the Basic Programme. Additional diagnostic modules plus a wide range of optional services and our popular special offers allow therapeutic breaks to be fine-tuned to suit individual requirements. We will be delighted to schedule a personal consultation and devise the best possible programme for you. Select one of our comfortable rooms or suites for your stay. You ll find a listing of room categories and tariffs on page 33. 2

3 THERAPEUTIC MODULES The Basic Programme 4 Mayr Classic Mayr Intensive Mayr De-Stress Musculoskeletal System 8 Metabolism & Detox 9 Heart & Circulation 10 Super Medical Check 13 Men s Medical Check 14 Modern Mayr Medical Check 15 Neuro@Mayr 11 Summer Short Stay Programme 17 Detox on the Run 22 kybun & 24 Yoga@Mayr Detox & Mental Coaching & 27 Golf@Mayr TheMedGolf Girls-Only Golf! New Year's Eve Programme Spa body treatments 19 DIAGNOSTICS Ultrasound Screening Programme 12 SPECIAL OFFERS INDIVIDUAL SERVICES Medical services & therapies 18 Diagnostics 18 Health psychology 19 Physical therapies & baths 19 Medical massages 19 Modern Mayr Medicine for HER 20 Detox beauty treatments 21 kybun 23 Physiotherapy & sports therapy 19

4 THERAPEUTIC MODULE The Basic Programme The Basic Programme is a fixed component of your stay. As a rule, the Basic Programme is combined with a therapeutic module although it can also be combined with individual services instead of a complete module. MEDICAL SERVICES Initial examination integrated health check (30 mins) 1 medical examination manual abdominal treatment (20 mins) Concluding examination (30 mins) BASIC SERVICES Daily Kneipp treatments (leg, arm or seated contrast baths) Personal Modern Mayr cuisine diet plan Mineral water, herbal tea and base broth Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching Lectures and presentations Use of swimming pool, sauna and panoramic gym 999 f or 1 week excluding Mayr medication, each additional week 882, price excludes accommodation (see page 33 for room rates) Length of stay: We recommend a minimum of two weeks, ideally three weeks, for optimum curative results, although even a single week will produce a noticeable improvement in any existing condition and greatly enhance your wellbeing. 4

5 THERAPEUTIC MODULE Mayr Classic Time out for your health this therapeutic module offers the ideal introduction to Modern Mayr Medicine. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 5 partial body massages (25 mins each) 1 metabolic detox bath 1,286 ach additional week 1,168, e price excludes accommodation (see page 33 for room rates) 5

6 THERAPEUTIC MODULE Mayr Intensive This module is designed for guests who seek an across-the-board health improvement. The Mayr Intensive module enhances detoxification while at the same time releasing pressure from the joints and cleansing the body's connective tissue. In essence, this module encompasses the Mayr Medicine philosophy in its purest form guests often find they become more receptive to fresh ideas and inspiration. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 1 additional medical examination manual abdominal treatment (20 mins) 1 bioimpedance measurement (lean tissue, water and body fat) Expanded laboratory blood tests 4 partial body massages (25 mins each) 2 full body massages (50 mins each) 1 liver compress with beeswax 1,723 6 each additional week 1,407, price excludes accommodation (see page 33 for room rates)

7 THERAPEUTIC MODULE Mayr De-Stress Slow down and restore your energy flow with our systematic and holistic approach to wellbeing. Facilitate your journey to enhanced self-realisation by means of dialogue, deep relaxation, autogenic training, mental coaching, exercise and a deeper understanding of your own personality. Specialised treatments such as craniosacral therapy provide valuable assistance in releasing blockages and restoring mobility while also supporting a general process of regeneration. We particularly recommended this module to guests who suffer from tiredness & fatigue, burnout symptoms and sleep disorders. The aim is to achieve (or regain) wellbeing, tap your full potential, increase productivity, and become ready for whatever life throws at you. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 2 craniosacral therapy sessions (50 mins each) 2 talk therapy/coaching sessions (50 mins each) 3 combination heat packs (hay flowers and moor) 4 partial body massages primarily acupressure and connective tissue massages (25 mins each) 1 metabolic detox bath 1,927 each additional week 1,809, price excludes accommodation (see page 33 for room rates) 7

8 THERAPEUTIC MODULE Musculoskeletal System This module focuses on the treatment of back and joint complaints. Tension and muscular imbalances frequently lead to back pain and posture problems. Stress, a lack of exercise and resulting muscular atrophy as well as an unhealthy diet are the major causes of these musculoskeletal complaints. In this module, Modern Mayr Medicine is applied in combination with specific back treatments and healing packs. In addition, our physiotherapists and physicians work with our guests to develop a systematic programme to be continued at home. Our aim is to ensure that the ease of movement and freedom from pain that guests rediscover at Park Igls is maintained when they leave. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 1 bioimpedance measurement (lean tissue, water and body fat) 1 physiotherapeutic muscle function test (50 mins) 2 physiotherapy sessions (25 mins each) 3 partial body massages (25 mins each) 2 full body massages (50 mins each) 2 combination heat packs (hay flowers and moor) 1,691 8 ach additional week 1,464, e price excludes accommodation (see page 33 for room rates)

9 THERAPEUTIC MODULE Metabolism & Detox We recommend this module to guests who suffer from diabetes, high cholesterol, elevated uric acid, allergies, skin complaints and food intolerances. The chronic nature of these complaints can often be arrested by means of specific treatments, which then allows an individual's state of health to be steered in a new and promising direction. The prerequisite is a thorough dietary and therapeutic detoxification of the body combined with active stimulation of the metabolism. The foundations of this programme rest on the results of numerous laboratory tests. Our goal is to improve your quality of life. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 1 bioimpedance measurement (lean tissue, water and body fat) Expanded laboratory blood tests 1 personal training session (50 mins) 3 partial body massages (25 mins each) 2 lymphatic drainages or full body massages (50 mins each) 3 liver compresses with beeswax 1 continuous shower massage 1 metabolic detox bath 1,892 ach additional week 1,581, e price excludes accommodation (see page 33 for room rates) 9

10 THERAPEUTIC MODULE Heart & Circulation Unhealthy habits like smoking, eating the wrong foods and not exercising are the main causes of cardiovascular diseases. This module combines a healthy weight loss diet based on FX Mayr s principles with a programme of gentle and therapeutic exercise to counteract the risk factors. These include stress, excess weight, elevated blood lipids, increased levels of uric acid, high blood pressure, diabetes and arteriosclerosis. The therapy starts with an extensive programme of tests followed by individually tailored treatments to ensure long lasting benefits for our guests. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 1 bioimpedance measurement (lean tissue, water and body fat) Resting and exercise ECGs 1 spirometry (lung function) Cardiovascular blood tests 3 heart rate control exercise sessions (25 mins each) 3 partial body massages (25 mins each) 1, ach additional week 1,206, e price excludes accommodation (see page 33 for room rates)

11 SPECIAL OFFER The latest neuroscientific findings prove what Mayr physicians have long suspected: degenerative nervous system diseases, such as Parkinson's disease and multiple sclerosis, originate in the gut. The regenerating neurointestinal effect of Modern Mayr Medicine, combined with physiotherapy, can lead to long-term improvements in mobility and coordination. Coaching sessions teach you coping strategies for use in everyday life, while Feldenkrais method sessions allow new movement patterns to be explored and learned. Additional deep-tissue massages are relaxing, enhance mobility and improve sleep. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 1 physiotherapy assessment (50 mins) 2 training sessions (25 mins each) 2 talk therapy/coaching sessions (50 mins each) 3 one-to-one Feldenkrais lessons (50 mins each) 3 partial body massages (25 mins each) each additional week 1,857, 2,027 price excludes accommodation (see page 33 for room rates) 11

12 DIAGNOSTICS Ultrasound Screening Programme Of all diagnostic imaging procedures, ultrasound is by far the gentlest method as it involves no X-rays. Furthermore, remarkable recent developments in 3-D tissue imaging and the excellent image resolution we can now achieve enables us to detect even the slightest suspect tissue change in areas such as the prostate, bladder or breast. This really is a milestone for preventative cancer care! COMPREHENSIVE DIAGNOSTIC MODULE EXCLUDING THE BASIC PROGRAMME Ultrasound of abdominal organs and vessels Ultrasound of brain-supply vessels (carotid) Ultrasound of thyroid gland Ultrasound of prostate and testes/breasts only available when booked in advance

13 DIAGNOSTICS Super Medical Check In addition to the basic range of diagnostic tests at the beginning of any treatment, we also offer a supplementary and ultra-comprehensive diagnostics module. We particularly recommend this module to guests who are taking stock of their lives and therefore wish to undergo an extensive medical check to understand the risk factors that may affect them. This module offers the highest level of preventive medical care. COMPREHENSIVE DIAGNOSTIC MODULE EXCLUDING THE BASIC PROGRAMME 1 physiotherapeutic muscle function test (50 mins) Expanded laboratory blood tests including hormone status 1 urinalysis 1 spirometry (lung function) 1 oxidative stress measurement Ultrasound of abdominal organs and vessels Ultrasound of brain-supply vessels (carotid) Ultrasound of thyroid gland Ultrasound of prostate and testes/breasts Resting and exercise ECGs Echocardiography 2,106 nly available in conjunction with the Basic Programme and when booked in o advance, guests who prefer not to take the Basic Programme are required to schedule an initial examination ( 171) and a final consultation ( 154) Collaboration with Innsbruck University Hospital: If necessary, further diagnostic options are available on site. Thanks to our association with Innsbruck University Hospital and specialist private health care suppliers, we are also able to offer you the very latest diagnostic methods. 13

14 DIAGNOSTICS Men s Medical Check Aimed specifically at men, this comprehensive diagnostic module includes an andrological analysis to address issues linked to the male hormone balance, such as anti-ageing, erectile dysfunction and infertility. COMPREHENSIVE DIAGNOSTIC MODULE EXCLUDING THE BASIC PROGRAMME 1 physiotherapeutic muscle function test (50 mins) Expanded laboratory blood tests including hormone status 1 urinalysis 1 spirometry (lung function) 1 oxidative stress measurement Ultrasound of abdominal organs and vessels Ultrasound of brain-supply vessels (carotid) Ultrasound of thyroid gland Ultrasound of the prostate and testes Urological examination including consultation (50 mins) Resting and exercise ECGs Echocardiography 2, nly available in conjunction with the Basic Programme and when booked in o advance, guests who prefer not to take the Basic Programme are required to schedule an initial examination ( 171) and a final consultation ( 154)

15 DIAGNOSTICS Modern Mayr Medical Check Combine the Super Medical Check with the benefits of detox based on Modern Mayr Medicine. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) Expanded laboratory blood tests including hormone status 1 urinalysis 1 bioimpedance measurement (lean tissue, water and body fat) Ultrasound of abdominal organs and vessels Ultrasound of brain-supply vessels (carotid) Ultrasound of thyroid gland Ultrasound of prostate and testes/breasts Resting and exercise ECGs Echocardiography 1 spirometry (lung function) 1 oxidative stress measurement 1 physiotherapeutic muscle function test (50 mins) 1 physiotherapy session (25 mins) 1 personal training session (50 mins) 1 personal training session (25 mins) 6 full body massages (50 mins each) 3,859 nly available when booked in advance, o price excludes accommodation (see page 33 for room rates) 15

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17 SPECIAL OFFER Summer Short Stay Programme 2 June 6 October 2019 Give stress and worry a summer break Park Igls awaits with a special vitality programme to enjoy against a glorious Alpine backdrop in the fresh mountain air. Modern Mayr Medicine provides a holistic method for revitalising the body and the mind. Naturally, this is a process that requires time which is why we recommend a stay of two to three weeks. Our Summer Short Stay Programme, however, is designed for individuals who simply want a short break to enable them to relax body and mind. 4 NIGHTS INCLUDING BASIC SERVICES Basic services (see page 4) Initial examination integrated health check (30 mins) Concluding examination (30 mins) 1 full body massage (50 mins) 4 THERAPEUTIC TREATMENTS PLEASE SELECT FROM THE FOLLOWING 1 partial body massage (25 mins) 1 personal training session (25 mins) 1 heat pack (hay flowers or moor) 1 nourishing body pack 1 continuous shower massage 1 metabolic detox bath 1 liver compress with beeswax excluding Mayr medication, 886 price excludes accommodation (see page 33 for room rates) 17

18 Individual services MEDICAL SERVICES & THERAPIES Expanded neural therapy 130 Standard neural therapy 76 Acupuncture or laser acupuncture 105 Medical hypnosis/hypno-acupuncture 269 Intravenous drip with activated oxygen (ozone) 145 Therapeutic phlebotomy 53 Intravenous drip therapy: Vitamin C 66 Pick-me-up 139 Alkaline 108 Haemo-Laser therapy 87 Colon hydrotherapy 195 Liver cleanse 1,412 Spirometry (lung function) hour blood pressure monitoring 193 LABORATORY DIAGNOSTICS Standard laboratory blood tests 90 Expanded laboratory blood tests 220 Heart & circulation blood tests 146 Hormone screening for women 135 Hormone screening for men 135 Tumour markers on request Oxidative stress measurement 65 Live blood analysis (dark field laboratory) 144 Comprehensive food allergy testing/blood test GASTROINTESTINAL DIAGNOSTICS Hydrogen breath test (for fructose malabsorption, sorbitol malabsorption or lactose intolerance) 66 Fungal infection testing (urinalysis) 75 SPECIALIST MEDICAL & CONSULTANT SERVICES Diagnostic 3-D ultrasound: Carotid 317 Thyroid 193 Abdominal organs and blood vessels 426 Prostate and testes/breasts 317 Other screening services on request Cardiovascular diagnostics: Resting ECG 110 Resting and exercise ECGs 305 Echocardiography 317 Ocular fundus and intraocular pressure on request ENT examinations on request Dermatological examinations 196 Andrology consultation 374 CT and MRI scans on request Initial cosmetic surgery consultation 140 Platelet-rich plasma treatment on request Colonoscopy/gastroscopy on request Neurological examination 205 Sleep diagnostics 998

19 HEALTH PSYCHOLOGY Talk therapy/coaching (50 mins) 166 PHYSICAL THERAPIES & BATHS Electrotherapeutics/ultrasonic therapy 51 Metabolic detox bath 60 Continuous shower massage 63 Heat pack (hay flowers or moor) 45 Vein wrap 57 Liver compress with beeswax 53 Digestive herb wrap 43 Chest or lower abdomen compress 35 Inhalation with a selection of ingredients 37 Roeder therapy with essential oils 37 SPA BODY TREATMENTS Terra-Vit full body wrap 137 Body wrap 123 Thalasso pack 137 Full body exfoliation 95 Nourishing body pack 66 Alpine fir (tense muscles colds) Moisturising treatment Cleopatra pack 75 PHYSIOTHERAPY & SPORTS THERAPY Physiotherapy assessment (50 mins) 122 Physiotherapeutic muscle function test (50 mins) 122 Physiotherapy session (25 mins) 64 Gait analysis 135 Personal training session (50 mins) 107 flat rate for 2 or more 164 Personal training session (25 mins) 56 flat rate for 2 or more 85 MEDICAL MASSAGES Special massage (80 mins) 122 Full body massage (50 mins) 95 Partial body massage (25 mins) 51 Penzel acupressure, connective tissue massage, craniosacral therapy, the Dorn-Breuss method, detox massage, reflexology, Swedish massage, lymphatic drainage, intense back massage, salt massage, Shiatsu, structural integration, Thai massage, Marnitz therapy etc. Additional diagnostic and therapeutic services on request. 19

20 INDIVIDUAL SERVICES Modern Mayr Medicine for HER Park Igls offers a comprehensive range of therapies, treatments and exercise programmes specifically for women. A selection of our services for HER: MEDICAL SERVICES & THERAPIES Spider vein and varicose vein treatments Breast ultrasound Hormone screening for women Endocrine assessment and consultation Preventing osteoporosis Anti-wrinkle injections with hyaluronic acid Platelet-rich plasma treatment Microdermabrasion and ultrasound Relaxation and detox treatments Microampere bio facelift EXERCISE & FITNESS CLASSES INCLUDED IN THE BASIC PROGRAMME Pelvic floor exercises Yoga Pilates Dance workout Legs, bums and tums Combine our Mayr Classic or Mayr Intensive therapeutic modules with treatments specially tailored to your requirements. We will be delighted to advise you! 20

21 INDIVIDUAL SERVICES Detox beauty treatments Detox beauty treatments complement the detoxification and regeneration process. When you visit our beauty salon, our highly skilled staff will help to activate your body's energy stores and indulge you with a wide and select range of facial and body treatments. We can design a variety of programmes for the duration of your stay please do not hesitate to ask. For detailed information about our detox beauty treatments and charges, please visit FACIAL TREATMENTS Regenerative treatments by Reviderm with microdermabrasion, 10 MHz ultrasound and micro-needling Anti-ageing collagen fleece treatments Pure and natural relaxation and detox treatment by Akari Beauty Wave microampere bio facelift Treatments for men Make-up consultation HAIR REMOVAL Face and body Hot wax or trim HAND & FOOT CARE Chiropody Manicure Special gel polishes Natural nail treatments and nail extensions Hand and foot spa treatments Ion foot bath and deep relaxation BODY TREATMENTS PPM detoxifying pulsation massage Cellulite treatment with lymphatic drainage vacuum suction massage Attila interference current body firming treatments Ultrasound firming treatments Relaxing body treatments, e.g. hot stone massage Our detox beauty programme offers a holistic approach to beauty treatments in harmony with nature and the elements. The innovative facial and body treatments promote healthier and firmer skin with a youthful glow. Following a detailed analysis, your individual needs are identified and a specific care concept developed not only for the benefit of the skin but also to aid overall recuperation and relaxation. 21

22 SPECIAL OFFER Detox on the Run Exercise is an essential part of Modern Mayr Medicine. We have compiled a special personal training treatment module just for you. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 1 bioimpedance measurement (lean tissue, water and body fat) 1 personal training session (50 mins) 3 personal training sessions (25 mins each) 1 personal training plan to follow at home 3 partial body massages (25 mins each) 2 full body massages (50 mins each) 1, price excludes accommodation (see page 33 for room rates)

23 INDIVIDUAL SERVICES kybun The new walking technique exclusively at Park Igls The term kybun comes from Korea and means wellbeing. kybun is based on the latest biomechanical research. It promotes the interaction of the brain, nerves and muscles, and is used in prevention, recovery and rehabilitation. Standing, walking and running on a soft surface i.e. on a kybounder (mat), in kyboots (air-cushioned shoes), or on a kytrainer (treadmill) exercises the stabilising muscles around the joints and spine as well as training strength, endurance, coordination and balance. kybun improves body awareness and sensomotoric functions and helps to speed up healing processes. The various aspects of kybun technique are ideally suited to provide a complementary therapy following injury or surgery. KYBUN Strengthens the entire body's stabilising muscles Improves posture and balance Boosts the leg vein pump Helps to relieve back, knee and foot pain Increases concentration and performance Promotes strength and resilience ONE-TO-ONE KYBUN LESSONS On the kybounder (mat) On the kytrainer (treadmill) with its unique micro-interval exercise programme kyboot interval walking (outdoors) 107 o ne-to-one kybun lesson (50 mins) 56 one-to-one kybun lesson (25 mins) 23

24 SPECIAL OFFER kybun & Park Igls is delighted to offer an exciting exercise combination: with the kybun and bellicon mini-trampoline weeks you ll practice walking on air-cushion-soled kyboots, perfecting your walking technique in one-to-one kybun sessions, while bellicon mini-trampoline training gently and effectively activates overall cell metabolism and improves muscular and cardiovascular strength. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) kybun and bellicon group lessons 2 one-to-one kybun lessons (25 mins each) 2 one-to-one bellicon lessons (25 mins each) 5 partial body massages (25 mins each) 1 liver compress with beeswax price excludes accommodation (see page 33 for room rates), 1,482 only available when booked in advance Our panoramic gym is equipped with a kybounder course and the innovative kytrainer treadmills. kyboots are revolutionary comfort shoes fitted with ground-breaking 'walk on air' soles: kind to joints, they exercise the leg, feet and core muscles. If you would like to try before you buy, we can provide you with a pair of kyboots free of charge. We can also assist with ordering your own bellicon mini-trampoline for home use so you can start your day with a bounce even when you re not at Park Igls! 24

25 SPECIAL OFFER September 2019 The joy of movement and effective exercise 'new' bellicon mini-trampolining at Park Igls for strength and happiness! As well as improving muscular and cardiovascular strength, these mini-trampoline exercises gently activate the metabolism of every cell in the body. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) Introduction to mini-trampolining (25 mins) 11 bellicon group lessons (25 mins each) 5 partial body massages (25 mins each) 1 heat pack (hay flowers and moor) 1 liver compress with beeswax price excludes accommodation (see page 33 for room rates) 1,497 Available as an individual service for 230: introduction to mini-trampolining (25 mins) 11 bellicon group lessons (25 mins each) 25

26 SPECIAL OFFER 25 August 1 September 2019 Settle, feel your breath, enjoy gentle movements, stretches and a deep awareness of your inward-looking, mindful spirit... Yoga offers all of this and more as you find connection and unity with your true self. Our holistic approach combines Yoga, Modern Mayr Medicine and a proven exercise programme for anatomically correct posture. Discover and explore your energy source against the backdrop of an extraordinary landscape, surrounded by the breathtaking Tyrolean mountains, fragrant forests and lush meadows. Restore inner energy levels for enhanced health. THE BENEFITS OF YOGA Improves body awareness and posture Promotes efficient, easy breathing Strengthens the immune and nervous systems Stimulates internal organ function Relaxation Enhances strength and mobility Strengthens the cardiovascular system 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 4 Yoga group lessons (80 mins each) 1 one-to-one Yoga lesson (50 mins) 5 partial body massages (25 mins each) 1 liver compress with beeswax price excludes accommodation (see page 33 for room rates) 1,535 Available as an individual service for 327: 4 Yoga group lessons (80 mins each) 1 one-to-one Yoga lesson (50 mins) 26

27 SPECIAL OFFER Detox & Mental Coaching & 9 16 June 2019 There is no 'right' or 'wrong' way in the Feldenkrais system of movement re-education, and it s not a workout either. In this learning process, small adjustments to movement patterns lead to major changes in the nervous system, relieve pain, improve flexibility and bring greater ease to movements. These benefits are complemented by mental coaching: patterns of thought and behaviour are examined, and ways of overcoming internal resistance identified. With the combination of detox & mental coaching & Feldenkrais, you explore unusual movements, rediscover yourself and develop your potential. It is a fascinating journey towards a new sense of lightness. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 5 Feldenkrais group lessons (60 mins each) 2 one-to-one mental coaching sessions (50 mins each) 5 partial body massages (25 mins each) 1 liver compress with beeswax 1,728 rice excludes accommodation (see page 33 for room rates) p Available as an individual service for 512: 5 Feldenkrais group lessons (60 mins each) 2 one-to-one mental coaching sessions (50 mins each) 27

28 SPECIAL OFFER 2 June 27 October 2019 The sunny plateau around Park Igls is a true paradise for golfers three nearby golf courses and a driving range offer varied fairways as well as different levels of difficulty. There are further golf courses within a radius of 100 kilometres at Seefeld, Achensee, Kitzbühel etc. Park Igls also has a chipping and putting green, which was built and is maintained to golf course standards, and opens up additional and exciting opportunities for our on-site exercise programme. Ideal for chipping and putting practice. Golf@Mayr is a hole-in-one for your health because your Health is Central. Therapeutic applications help to restore your body's acid-base balance, while individually tailored Modern Mayr cuisine rests the digestive system. 1 WEEK INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) Group golf lessons* 3-day green fee (Rinn and Lans) 5 partial body massages (25 mins each) 1 liver compress with beeswax 1,403 rice excludes accommodation (see page 33 for room rates) p Please note: special offer is available for handicap golfers only *group golf lessons are not included between 1 and 8 September 2019 Individual services on request: Golf lesson with the pro (60 mins), golf taster lesson (90 mins), beginners proficiency certificate course (12 14 lessons) 28

29 SPECIAL OFFER TheMedGolf About 60 percent of all golfers suffer from pain caused by dysfunctional movement patterns or muscle imbalances. As the only TheMedGolf Institute in Austria, Park Igls is able to offer a golf-specific training programme that combines medical and physiotherapeutic elements. The TheMedGolf training programme can help golfers of all handicaps achieve a swing that is healthy and successful. An expert team of therapists helps you identify and, when necessary, correct movement sequences to ensure that your future rounds of golf are painless and fun. THEMEDGOLF OFFER 1 golf-specific functional analysis (50 mins) 3 golf-specific training sessions to improve coordination and strength (50 mins each) 3 pre-shot and warm-up units (25 mins each) 536 rice excludes accommodation (see page 33 for room rates) p and basic services charged at 89 per day (see page 4) please note that this special offer is not available between 1 and 8 September 2019 As a founding member of the Innsbruck-Igls golf club, Park Igls is able to offer its guests greatly reduced green fees for Rinn and Lans. Lans 9-holes 35, 18-holes 54 Rinn 18-holes 60, golf cart 25 Lans and Rinn 5-day green fee

30 SPECIAL OFFER Girls-Only Golf! 30 May 27 October 2019, from Thursday or Friday to Sunday Park Igls offers an active and healthy weekend golf break for ladies. On your own or with your best friends, enjoy world-class golf in a health-enhancing environment. The Girls-Only Golf! break includes green fees, spa, exercise classes, relaxation sessions and healthy, delicious Modern Mayr cuisine. Please note: special offer is available for handicap golfers only. Basic services (see page 4) 1 or 2 green fees 1 full body massage (50 mins) ONE THERAPEUTIC TREATMENT PLEASE SELECT FROM THE FOLLOWING 30 Terra-Vit full body wrap Body wrap Thalasso pack Full body exfoliation and nourishing body pack 1,189 hursday Sunday T with two green fees, an additional partial body massage (25 mins) and three nights in a single superior room 809 riday Sunday F with one green fee and two nights in a single superior room

31 SPECIAL OFFER New Year s Eve Programme 11 nights arrive on 26 December 2018 After over-indulging during the Christmas period, the body needs time to recover. Park Igls offers the perfect environment for recharging your batteries and there's no better time than straight after Christmas! Our highly qualified team and unique atmosphere provide the ideal backdrop for a detox programme based on Modern Mayr Medicine and leaves plenty of room for celebrating the turn of the year in style. 11 NIGHTS INCLUDING THE BASIC PROGRAMME The Basic Programme (see page 4) 2 additional medical examinations manual abdominal treatments (20 mins each) 2 bioimpedance measurements (lean tissue, water and body fat) 6 full body massages (50 mins each) 1 personal training session (50 mins) 3 liver compresses with beeswax 3 Terra-Vit full body wraps 1 metabolic detox bath OUR SPECIAL PROGRAMME Snowshoeing or winter walking on the Patscherkofel Curling Cross-country skiing in Seefeld A visit to the Bergisel qualification ski jump Dance workshops New Year's Eve celebration buffet based on Modern Mayr cuisine and evening entertainment flavoured with the wit and charm of renowned magician Kai Wiedermann. Subsequent torch-lit walk, and fireworks at midnight. Celebrate New Year's Day with a long walk Enjoy a cinematic transmission of the Vienna Philharmonic's New Year's concert We can organise tickets for Innsbruck's New Year's concert on request 2,434 price excludes accommodation (see page 33 for room rates) 31

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33 Room rates excluding therapeutic modules SINGLE ROOMS Standard (approx 20sqm) Superior (approx 24sqm) Deluxe (approx 35sqm) Deluxe plus* (approx 40sqm) DOUBLE ROOMS Standard (approx 28sqm) Superior (approx 33sqm) Deluxe (approx 43sqm) 148 (single occupancy surcharge 57) 171 (single occupancy surcharge 69) 250 (single occupancy surcharge 104) SUITES Junior suite (approx 45sqm) Suite (approx 64sqm) Suite plus* (approx 64sqm) Park Igls Suite 273 (single occupancy surcharge 110) 369 (single occupancy surcharge 148) 392 (single occupancy surcharge 148) 1,190 (rate is for up to 5 persons) Rates are per person per night including breakfast and underground car parking. Modern Mayr cuisine, exercise programmes and treatments are not included in the room rates. Guests who choose not to take the Basic Programme or a therapeutic module are charged an additional basic daily rate of 89 (see page 4 basic services). Discounts: 5% for stays of 14 nights, 10% for stays of 21 nights or more. All rooms are equipped with a safe, flat screen TV, free internet connection, bathtub and/or shower and bidet. Two of the rooms are wheelchair accessible. *with own infrared cabin 33

34 Additional information VITAL CLUB TERMS & CONDITIONS Your free membership of our Vital Club entitles you to benefits including attractive discounts, referral credits and loyalty points. Tariffs and charges apply until 14 December 2019 and include all taxes and fees. In addition to bank transfers we accept cash, debit cards, Visa, Mastercard, Amex and Diners cards. PETS Dogs are only permitted access to the Mayr clinic by prior arrangement. Charge: 25 per day per dog in its own basket, food not provided. An additional 100 special cleaning charge applies. Dogs are not permitted in the communal areas, parkland or medical department. PREPARATION FOR YOUR VISIT Once you have made a booking, you will receive detailed information about how to prepare at home to get the best results from your stay. ARRIVAL & DEPARTURE We recommend Sunday as the best day to start your stay at Park Igls. You can check in from 2pm onwards. We greet our guests at 5.30pm with a welcome drink followed by a tour of the Mayr clinic and welcoming dinner. At 7.30pm, one of our physicians gives an introductory lecture during which you ll discover the latest findings of Modern Mayr Medicine. Check out by 11am on day of departure. 34 CANCELLATION POLICY 30 days or more prior to arrival: no charge. Within 30 days of arrival: 50% of all booked services. Within 21 days of arrival: 70% of all booked services. Within 14 days of arrival: 100% of all booked services. Refunds cannot be given for early departures from special offers, modules and fixed room reservations. The Austrian hotel contract terms and conditions shall apply. WEB AND MEDI-BLOG Read our health blog at park-igls.at/en Facebook: facebook.com/park.igls RECIPE BOOKLET Our Mayr for Gourmets recipe booklet is available to order from Park Igls. Price: 12. SORRY, NO SMOKING The Park Igls building is a smoke-free zone.

35 INNSBRUCK A 12 ÖBB TRAINS Salzburg ( Munich ( Germany 90 mins) 120 mins) A 12 Arlberg Garmisch-Partenkirchen Switzerland Exit Innsbruck-Mitte Vill IGLS Arriving by car Exit the A12 at 'Innsbruck Mitte' Exit the A13 at Patsch Exit Patsch-Igls Patsch Brennero Bolzano Italy A 13 Arriving by air Innsbruck: 7km, 15 mins Salzburg: 180km, 90 mins Munich: 200km, 120 mins Zurich: 288km Milan: 396km Vienna: 478km Arrivals and transfers We can arrange complimentary transfers from and to Innsbruck airport or train station. 35

36 Awards THE TIMES MAGAZINE 10 Best Spas for Men CONDÉ NAST TRAVELLER SPA GUIDE Featured 2018, 2017, 2016, 2014, 2013 TATLER SPA TROPHY 2014 Best for Medical Marvels TOP SANTÉ S 100 BEST SPAS IN THE WORLD 2014 TOWN & COUNTRY HOUSE SPA GUIDE Featured 2018 GESUND&FIT AWARD 2017 Nominated for Best Medical Wellness GEO SAISON Quality Seal 2018 SPA STAR 2017 Nominated for Best Destination Spa CONDÉ NAST TRAVELLER READERS TRAVEL AWARDS 2013 Best Destination Spa TATLER SPA GUIDE Featured 2018, 2017, 2016, 2015, 2013, 2012 CONDÉ NAST TRAVELLER READERS TRAVEL AWARDS 2017, 2016, 2012 Best Destination Spas TATLER SPA TROPHY 2011 Hardcore Turnaround CONDÉ NAST TRAVELLER SPA AWARD 2015 Most Effective Medi-Spa Park Igls Gesundheitszentrum Igls GmbH Igler Strasse Innsbruck-Igls Austria Tel Fax info@park-igls.at 36 September 2018