Wednesday 5 th to Sunday 9 th of September Val de Bagnes in the Swiss Alpes.

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1 Walk, talk and eat long weekend with Treks, Yoga, Nutritious tasty food and Health talks on how to support the daily process of Biotransformation in Your body. Wednesday 5 th to Sunday 9 th of September Val de Bagnes in the Swiss Alpes. You arrive in Lourtier, in the valley below Verbier, in the afternoon on Wednesday the 5 th of September. Check in at Hotel la Vallée where we are going to have our base for the weekend. The weekend is going to include Yoga every morning before breakfast, trekking in the mountains and valley of Val de Bagnes, all food chosen with a focus on how to support the process of daily biotransformation as well as being delicious.

2 I want to offer you an energy boost for body and mind in the beautiful mountains where the energy comes from nature, physical activity, nutritious delicious food, knowledge about body and mind and last but not least shared experiences and interesting discussions among the people in the group. You will also be able to bring back home some new inspiration and recipes on healthy everyday meals and snacks as well as a morning routine that will support you in your daily life at home. We are going to do 3 days of trekking with 1 night sleeping in one of the high mountain huts in the area. On the Sunday we will do a longer Yoga class in the morning before breakfast and departure. For those who can book late flights from Geneva there is a possibility to finish the weekend with a full body massage (not included in the price).

3 You will get, in a small group of 6-8 persons: Yoga every morning 3 days of guided trekking in the mountains Nutrient dense lunch picnics and breakfasts Steam sauna, sauna, hot tub in the hotel spa every day (except when we are in the mountain hut) Presentation (including hand outs to take home) on how to support the daily process of biotransformation in the body (food, breathing techniques, exercise, toxins to avoid, sleep, intermittent fasting) Recipes on all the food served 1 dinner at Hotel la Vallée, 1 dinner at my house. Accommodation in double rooms at Hotel la Vallée 3 nights Accommodation in mountain hut (dormitory) with full board 1 night Not included in the price: Dinner Saturday night Local transportation when needed for the treks Drinks Massage on Sunday if requested. Price In a group of 6: Price In a group of 8: CHF 820 per person CHF 730 per person To Book: cecilia.swensson@netplus.ch

4 Biotransformation Biotransformation means alteration of chemicals such as nutrients, amino acids, toxins, and drugs in the body. This process takes care of both toxic substances that come from outside the body and the waste products from metabolism in the body. Biotransformation is key to a healthy long life and there is a lot you can include in your daily routines that support this process. During our days together you will get a basic understanding of the different phases of Biotransformation and what you can do to support it. We will be looking at the toxins to avoid, nutrient dense food to include, specific easy exercises /body movements for lymphatic stimulation, breathing techniques and sleeping patterns. This way you will keep your body strong and healthy, avoid getting sick and also not be in need of doing strict detox diets or fasts.

5 Yoga Virya yoga is a dynamic form of yoga, which focuses on biomechanics. In systematically composed yoga series you will discover in each and every class a tough, fun way to practice yoga that nourishes your mind with positive, philosophical themes. Virya, in Sanskrit, means enthusiasm, energy, or power, and the aim of Virya yoga is that it will empower and energise you. The classes you will enjoy during this trip is composed to enhance the theme of Biotransformation and wellbeing in your body. We will also do some yoga outdoor in the mountains after our night in a high altitude hut.

6 On Sunday we start with Yoga and breakfast and then have time for some massages if you have time before you need to leave. This is not included in the price. Cecilia Swensson I live in Verbier and work as professional Ski Instructor at the Swiss National Ski School and I am also a fully educated Massage therapist, licensed Yoga Teacher and Integrative nutrition health coach. I am a trained trekking guide and worked in the Scandinavian Mountain Range for 10 years, while also doing various Treks/Climbs in the Alps, Nepal, Pakistan and China. I have been offering Trekking trips with Yoga and Massage in Verbier, Italy, Spain, India and Norway since More about my work here Welcome to join me / Cecilia