Breakthrough M2. Weight Loss & Transformation. A really GREAT PLAN that has worked for THOUSANDS. Let. guide you on your FINAL weight loss journey

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Sherilyn Webb
5 years ago
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1 A really GREAT PLAN that has worked for THOUSANDS. Let guide you on your FINAL weight loss journey Weight Loss & Transformation FREE Weight Loss Seminars: 7pm & 10am www. breakthroughm2.com info@breakthroughm2.com P W E

2 The Weight Loss Plan which incorporates Body, Mind, and Spirit We are not like other weight loss companies. We stand out in three categories: 1 2 Our product and whole food eating plan works Our support is amazing 3 We live, know, teach, and encourage our clients to change their mindset about their WHOLE lives because there is much more to weight loss than what you put in your mouth! This goes for men and women guys, please don t think you are excluded from point three! There are only two things people are concerned with when they walk in our door: LOSING THE WEIGHT KEEPING IT OFF Let s begin with how losing the weight affects you. Weight loss helps clean the body of nasty toxins that affect all parts physical, mental and emotional. Certain toxins in our environment can cause depression, anxiety, brain fog, tiredness, headaches, and even allergies. When we clear our bodies of these toxins, clarity and feeling better on ALL levels is the result. We also realize that we are not as bad as we thought A great example of that is breaking the sugar addiction. For many,it is the legal drug of choice especially when we are at high emotional periods, like feeling sad, depressed,angry, happy, celebrating For our clients, they have realized that once they break the sugar addiction, their bouts with hunger, blood sugar spikes, mood swings, and tiredness have subsided, and they are in general feeling more in control. Many clients say that they thought they were addicted to eating, but then realized it wasn t that, it was really that they were addicted to sugar. This empowered them to recognize that they could once again be the masters of their destiny and not feel like a victim. Physical weight loss gives people a sense of control again. Many times we are so defeated with our ability to lose weight and change our health. This defeated attitude makes it nearly impossible or extremely difficult to make the necessary lasting changes to lose the weight, which is quite the catch 22. Our program is very simple and will get you on the right track quickly with visible results that empower you to continue and reach your goal. Weight loss = Self-confidence, self-trust, empowerment, relief, less medications, smaller sizes, feeling of sexy again, ability to play with your kids & grandkids, and so much more. Our Program for Losing Weight: Our program includes clean eating along with 2 supplements: one protein based amino acid formula and the other is a homeopathic formula both of which are EXCLUSIVELY found at formulated by one of the top naturopaths in the industry and the CEO herself Nan DeGroat. These 2 powerful supplements help the body by supporting the detoxification process of stored fat. This makes that stored fat more readily available for usage. It also supports your appetite and blood sugar levels so you can more easily cope with the low calorie diet. The diet and supplements must be done together; and here's why: Weight Loss & Transformation 2

The supplements help support the body in the detox process, while the low calorie diet is what makes you use that stored fat resulting in weight loss.

Our homeopathic formula was designed with the most prominent pitfalls that men and women face, like stress eating, and feelings of insignificance and not being good enough are just a couple we will

When the mind and spirit can let go of these types of feelings the release of mental and emotional baggage is liberating on all levels resulting in the WHOLE person changing and lasting weight loss!

3 The supplements help support the body in the detox process, while the low calorie diet is what makes you use that stored fat resulting in weight loss. The mind and spirit are supported in a VERY unique way on this program. Our homeopathic formula was designed with the most prominent pitfalls that men and women face, like stress eating, and feelings of insignificance and not being good enough are just a couple we will mention. When the mind and spirit can let go of these types of feelings the release of mental and emotional baggage is liberating on all levels resulting in the WHOLE person changing and lasting weight loss! The eating plan we follow was originally designed By Dr. ATW Simeons over 60 years ago. It has proven to be very successful if people follow through on ALL aspects of the plan 100%. This is a very low calorie eating plan, but it is balanced and incorporates fruits, vegetables, and proteins. has successfully used this eating plan with over 4,000 people. Through our data collection with our clients and understanding the landscape of our current environment and food supply, we have made a few necessary changes from his original protocol, but we have seen how most of his theory and over 10 years of research and data from his patient trials still holds true today. If you are on medications, please know that there is nothing in our weight loss supplements that interfere with the efficacy of any medication. But, this is a low calorie diet, so please show your physician this plan and together make a decision about your health and weight. Our product does not contain herbs or caffeine. If you would like a list of ingredients to bring to your physician - please us and we will gladly forward that to you! Steps for LOSING the WEIGHT are Step 1 Prep ``week``: 1 Prep week and 2 high fat days (Saturday/ 2 Sunday is preferable start) Low cal phase Prep Week : This 4-7 day period is not only prepping your body and mind, but your kitchen, too. During this time there are key steps needed: Weigh yourself at the beginning of Prep Week Practice your water drinking Detox from diet and/or sugar free products that use artificial sweeteners (pink, yellow, blue packets) Start the colon cleansing process Create shopping list, go shopping, prep and store food for one week (you ll be expected to do this weekly) Start adding in healthy high fats every day during this 4-7 day period Read the Transformation manual Watch video s Plug into our unbelievable Online community Get to know your coach! Weight Loss & Transformation 3

Continue taking supplements as directed Continue your colon cleanse Follow the rules laid out in your manual Be as TOXIN FREE as possible in all areas: what you take, eat, drink, breathe, and put on

4 Step 1: High Fat Weekend - Two High Fat Days: Start taking both supplements as directed Eat, Drink, and Be Merry! Looking to gain 5 pounds before low calorie diet Step 2 : Low Calorie phase This eating plan is VERY simple! Continue taking supplements as directed Continue your colon cleanse Follow the rules laid out in your manual Be as TOXIN FREE as possible in all areas: what you take, eat, drink, breathe, and put on your skin Be cognizant and proactive about additional supportive methods to help detoxify your body Drink half your weight in OUNCES of WATER daily NO exceptions. *Note if you are not willing to do this, do not do this program. Using the approved food list every day, you will eat 2 proteins, 2 vegetables, 2 fruits, 2 crunchy carb choices, and free food. Time frames to be aware of: The MINIMUM amount of time that you must be willing to commit to is the 4-7 day prep week + 2 day High fat +3 weeks low calorie + 2 day exit strategy + 3 weeks of Transition/stabilize You may stay on low calorie for 90 days, but there are adjustments we make around day 40 if you want to continue through 90 days. Weight Loss & Transformation 4

5 Step Two: Low Calorie/Protein Choices 3.5 Ounces OR 100 Grams Choose one of the following protein items for lunch and dinner: Non red meat choices Chicken Breast only (high quality, no skin, no deli meat) Chilean Sea Bass Cod Crab (not Imitation) Mahi Mahi Ostrich/Emu Sea Scallops Shrimp Snapper Eggs (1-2 times per week) 1 whole egg + 3 egg whites Flounder Halibut Lobster Sole Turkey (fresh, not deli) Tuna- wild caught (cooked, raw or white albacore water packed only) White Fish Red Meat Choices Any red meat choice must be grass-fed. Please check out Blackwing.com - Use code 1211 Bison/Buffalo Chopped Meat Filet Mignon Lean Steak London Broil Going out? a 3.5 oz. serving is about the size of a deck of cards and choose only lean meats. Vegetarian menu available. Sirloin Veal Venison No dried, pickled or smoked meats or veggies. No jerky, nothing brined, no salmon, no pork Weight Loss & Transformation 5

6 Step Two: Low Calorie Vegetable Choices 3.5 Ounces OR 100 Grams Choose one vegetable from the following for lunch and dinner: Asparagus Beet-greens Broccoli Brussel Sprouts Cabbage * Cauliflower Celery Chard Chicory Cucumbers * Cultured Vegetables* Kimchi Fennel Green Salad Kale (Organic) Onions Red Radish Romaine Sauerkraut (not canned)* Salsa (sugar free)* Sprouts (not bean) Squash (yellow or spaghetti) Spinach Tomatoes Zucchini * Free Foods can be eaten any time without needing to weigh the food Fruits are to be 6 hours apart. Step 2: Fruits Choices - 2 a day Apple Strawberries (7 ounces or 200 g) Orange ½ grapefruit ½ cup of blueberries Weight Loss & Transformation 6

7 Breakfast Any non-calorie fluid in any amount, and you may have one of your two daily fruits if needed in the morning. Lunch and Dinner 3.5 oz. protein and 3.5 oz. fresh vegetables Fruit Two portions per day, at least 6 hours apart Sum it up every day low cal looks like... Free Foods Crunchy Carb: total for the day 2 Grissini Breadsticks OR 2 Wasa crackers OR 2 Finn crisps OR 1 Matzo Approved Salsa, cucumbers, chicken or beef stock/broth, sauerkraut, Kimchi Drink half your weight in ounces every day, never less than 90 oz. Neither our Supplements nor the diet interfere with the efficacy of medications. Other Approved Fluids Mineral water, tea, coffee, seltzer, or naturally flavored seltzer. (These cannot be in place of your water. *No Mio, crystal light, vitamin water, or Zero water. Weight Loss & Transformation 7

8 Deal Breakers... The following "rules" are things that some people learn about and then say... "hmmm I don't think I want to do this program." So check them out: Only ONE tablespoon daily (optional): organic half & half or unsweetened SILK almond milk (read labels: NO Carrageenan!) No condiments with sugar No Balsamic vinegar No protein bars No protein shakes Sweet Leaf Stevia sweeteners (available through ), But absolutely no sugar, and no artificial sweeteners (Artificial sweeteners are toxic and cause weight gain) You Can have RAW vegetable medleys. Example: mixed green salad with lettuce, tomato, onion, cucumbers You can t skip meals Cooking your veg-gies is fine, but you cannot have cooked vegetable medleys. The fruit or a bread stick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal. You can only do 30 minutes of light execrise daily and no more than that. No margarine, butter, oil, dressings. Breakthrough carries approved salad dressings Cosmetics & Beauty Products: Mineral Powder make up is perfect while on the program. No oil based foundation/make-up of any kind. Powder and lotions that are entirely free of fatty substances (petroleum or mineral) are permitted. You can t double up on meals No alcohol on Step 2- low calorie, Step 3- exit, Step 4- Transition Obviously sun tan oil or sun blocks that have oil are prohibited. Weight Loss & Transformation 8

9 List of What You Need for Low Calorie When you embark on your weight loss journey with you get know you will be successful. Our healthy, proven weight loss program, personal coaching and support are here to help you reach your weight loss goal! Personal Weight Scale Food Scale* Food Containers, Ziploc bags Beverage Containers* Tape Measure* Oil Free, Natural, or Organic Skin Care Products, cosmetics, sunscreen Gel/aerosol deodorant Sugar Free Spices and Seasonings* (must read labels) Salsa (no added sugar) Braggs Amino Acids* Vanilla Powder* Herbal teas* Sweet Leaf stevia (powdered and flavored liquid) * Approved crackers OR Grissini Bread Sticks* * Sold at the store or Breakthroughm2.com Online Store. (Must be a current client to order from the Online shop.) Experience a thinner, lighter, happier, healthier you with! Weight Loss & Transformation 11

10 Steps 3 & 4 for Keeping it Off This step has to be done when you want to stop the low cal eating plan. So let s say it is Friday and you get on the scale and yippee, you have your reached goal! So that day, Friday and Saturday don t take anymore Breakthrough weight loss supplements.but stick to the same low calorie eating plan you have been doing. your body stabilize and ease back in to consuming a higher calorie eating plan. During this step, you will be adding back in the healthy high fats, all the fruits, all the veggies, some dairy, most of the proteins (still staying away from pork its takes up to three days to digest and uses an Sign up for Transition Class: Do I have to do this step?? Step 3 - Exit strategy exorbitant amount of energy). Step 4 - Transition & Stabilize: This step has to be done to help There is a class for this. There is a special manual for this. There is a special coach for this step. There is a separate Facebook page for this step Facebook page for this step. And...there is an awesome Transition supplement for this step that continues to support you with appetite control and weight management. Please remember at this point, cells have been emptied of fat. It will take a few weeks to have these cells be reabsorbed and discarded. During this time, there is still no carbs, processed sugar, or alcohol. These things trigger insulin; insulin opens the cell wall, and now the fat molecules can fit into the cell. Normal healthy fat doesn t make you fat. Carbs and sugar do. And then what...??? Weight Loss & Transformation 9

11 90-10 Lifestyle This is not a step, it s not a single strategy, and it s not a time period is a guideline. Living by this simple guideline will help you maintain your weight loss. The weight loss plan you just did was the FIRST STEP on a continued journey in healthy living. You have given yourself a clean slate and absolute proof that you can take really good care of yourself. But now it s time for you to consider all the triggers you faced during your weight loss journey. Think about the stresses that might have been a part of those triggers, think about the resolve you had during the program, consider your strengths and your weaknesses. It s time to look at your life differently and recognize that there is a whole world of possibilities waiting for you. If you can tap into the same strength you just mustered up; if you can make the connections between that weight loss journey and any other journey you would like to take, you will begin to live a life you love. Our coaching, mentoring, and our amazing Online community of support with likeminded people will be the steps that support and empower you to recognize your fullest potential. Ask about Personal Mentoring! Weight Loss & Transformation 10

12 We Love seeing Less of you... and you will live SO much longer! Weight Loss & Transformation www. breakthroughm2.com

About the hcg Diet. What is hcg? What is the hcg Diet?

About the hcg Diet. What is hcg? What is the hcg Diet? About the hcg Diet The following are important details about hcg and instructions for the hcg Diet. Read and follow the instructions on these three pages carefully your success depends on it! Use the navigation