RUDYMAWER S. glutenfre mealplan

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1 RUDYMAWER S 20DAYHOLLYWOODREBOOT glutenfre mealplan

2 LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for educational purposes only. Any health, diet or exercise advice is not intended as personal advice you should not follow without prior approval from your medical professional or dietician. No information or recommendations are meant as a medical diagnosis or treatment for illness or disease. All nutritional and supplement plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other illness you must seek professional advice, even if you believe it may be due to diet, food or exercise. Rudy Mawer Consulting LLC is not a medical institute and therefore will not give any diagnosis or medical advice. By using our site, products or downloading our programs you agree to our terms and conditions. COPYRIGHT Copyright 2018 by Rudy Mawer Consulting LLC All rights reserved. No part of this publication or other related products purchased may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner.

3 EXAMPLE DAY 11 Calories Carbs Fat Protein MEAL 1 - PRE - WORKOUT Whey Protein 2 scoops Total: MEAL 2 - POST - WORKOUT Whey Protein 1 scoop Total:

4 MEAL 3 - STEAK & RICE New York Strip Jasmine Rice 4 Oz cup Asparagus 1 cup Total: MEAL 4 Mixed Nuts 1 Oz % Greek Yogurt 1 Cup Total:

5 EXAMPLE DAY 12 Calories Carbs Fat Protein MEAL 1 - PRE - WORKOUT Quest Protein Bar 1 Bar Total: MEAL 2 - POST - WORKOUT Whey Protein 1 scoop Total:

6 MEAL 3 Ahi Tuna Poke (Raw) Jasmine Rice 6 Oz cup Edemame 1 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 4% Cottage Cheese 1 cup Total:

7 EXAMPLE DAY 13 Calories Carbs Fat Protein MEAL 1 - PRE - WORKOUT 2% Greek Yogurt 1.5 cup Total: MEAL 2 - POST - WORKOUT Whey Protein 1 scoop Total:

8 MEAL 3 Chicken Breast Feta 6 Oz cup Spinach 1 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 1 Oz % Greek Yogurt 1 Cup Total:

9 EXAMPLE DAY 14 Calories Carbs Fat Protein MEAL 1 - PRE - WORKOUT Quest Protein Bar 1 Bar Total: MEAL 2 - POST - WORKOUT 2% Greek Yogurt 1 Cup Total:

10 MEAL 3 - LATIN SALMON BOWL Salmon Brown Rice 8 Oz cup Cilantro.25 cup Red Peppers 1 cup Lime Butter (melted) 1.5 Tbsp Total: MEAL 4 Raspberries 1 Cup % Greek Yogurt 1 Cup Blackberries 1 Cup Total:

11 EXAMPLE DAY 15 Calories Carbs Fat Protein MEAL 1 2% Greek Yogurt 1.5 cup Total: MEAL 2 Whey Protein 1 scoop Total:

12 MEAL 3 - CHICKEN SALAD Chicken, Sliced Salad 6 Oz cups Olive Oil Vinaigrette 2 Tbsp Avocado Total:

13 PHASE #3 Gluten Free W WW.R U DY M A W ER.CO M

RUDYMAWER S. glutenfre mealplan

RUDYMAWER S. glutenfre mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT glutenfre mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended