LEGAL DISCLAIMER COPYRIGHT

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1 RUDYMAWER S 2 0DAYHOL L YWOODREBOOT P h a s e 2 K E T O G E N I CI N T E R MI T T E N T F A S T I N G WWW. RUDYMAWER. COM

2 LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended for educational purposes only. Any health, diet or exercise advice is not intended as personal advice you should not follow without prior approval from your medical professional or dietician. No information or recommendations are meant as a medical diagnosis or treatment for illness or disease. All nutritional and supplement plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other illness you must seek professional advice, even if you believe it may be due to diet, food or exercise. Rudy Mawer Consulting LLC is not a medical institute and therefore will not give any diagnosis or medical advice. By using our site, products or downloading our programs you agree to our terms and conditions. COPYRIGHT Copyright 2018 by Rudy Mawer Consulting LLC All rights reserved. No part of this publication or other related products purchased may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner.

3 EXAMPLE DAY 6 Calories Carbs Fat Protein MEAL 1 Whey Protein 2 scoop Total: MEAL 2 2% Greek Yogurt 1.5 cup Total:

4 MEAL 3 - BACON, EGG & CHEESE OMELET Eggs Bacon 4 pieces Shredded Cheese.25 cups Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 1 Oz % Cottage Cheese 1 Cup Raspberries 1 Cup Total:

5 EXAMPLE DAY 7 Calories Carbs Fat Protein MEAL 1 2% Greek Yogurt 1.5 Cup Total: MEAL 2 Quest Protein Bar 1 Bar Total:

6 MEAL 3 - PAN SEARED & BAKED SALMON WITH BUTTER Salmon 8 Oz Butter 2 Tbsp Skim Milk 1.5 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 1 Oz % Cottage Cheese 1 Cup Total:

7 EXAMPLE DAY 8 Calories Carbs Fat Protein MEAL 1 Whey Protein 2 scoop Total: MEAL 2 Quest Protein Bar 1 Bar Total:

8 MEAL 3 - YELLOWTAIL & AVOCADO IN OLIVE OIL Canned Yellowtail In Olive Oil 6 Oz Avocado Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 1 Oz % Cottage Cheese 1 Cup Total:

9 EXAMPLE DAY 9 Calories Carbs Fat Protein MEAL 1 2% Greek Yogurt 1.5 cup Total: MEAL 2 Whey Protein 1 scoop Total:

10 MEAL 3 Ribeye 6 Oz Butter 2.5 Tbsp Asparagus 1 cup Mushrooms 1 cup Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 4% Cottage Cheese 1 Cup Blueberries 1 Cup Total:

11 EXAMPLE DAY 10 Calories Carbs Fat Protein MEAL 1 Quest Protein Bar 1 Bar Total: MEAL 2 2% Greek Yogurt 1.5 cup Total:

12 MEAL 3 - CREAMY MUSHROOM CHICKEN BREAST Chicken Breast 6 Oz Butter 2 Tbsp Coconut Milk (Unsweetened) 8 Oz Mushrooms 2 cups Salad 3 cups Olive Oil Vinaigrette 2 Tbsp Total: MEAL 4 Mixed Nuts 1 Oz % Cottage Cheese 1 Cups Total:

13 Higher Meal Plan PHASE #2 Ketogenic Intermittent Fasting

RUDYMAWER S. glutenfre mealplan

RUDYMAWER S. glutenfre mealplan RUDYMAWER S 20DAYHOLLYWOODREBOOT glutenfre mealplan LEGAL DISCLAIMER All information, programs and tools presented on this site, in ebooks and in 20 Day Hollywood Reboot (or other) programs are intended