;menúbrains. We should keep in mind the relevance of a healthy balanced diet to adjust to the rhythm of the new school academic year.
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1 ;menúbrains Let's take a break and then carry on! SEPTEMBER Our school, a healthy environment DOWNLOADS PDF DONE! At the beginning of our academic year -, after an enjoyable summer holiday full of fun and adventures, the classrooms spring back to life. A student with a well-balanced diet will always be prepared for the new school schedules feeling vigorous enough to cope with the learning process and sports. We should keep in mind the relevance of a healthy balanced diet to adjust to the rhythm of the new school academic year. Allergies, which are common in our society nowadays, are our main concern. Consequently, the school has implemented certain measures to adapt diet to individual needs for the last few years. Moreover, the school provides first-aid medication to cope with potential problems. brains INTERNATIONAL SCHOOLS However, any unnecessary restriction applied to our children s diet, such as a gluten free diet when not medically indicated, restricting pulses or dairy products may cause health problems affecting intestinal flora and lack of trace minerals, which are essential for the wellbeing of our children. A protocol for personal hygiene at school and in the swimming pool has been upgraded to detect and stop the transmission of skin problems. A healthy cardiovascular environment has been implemented in our centre for the health and safety of our school community. There are two defibrillators placed strategically and specialized personnel are available in case of an emergency. Furthermore, we work closely with the school counselors to provide activities related to a healthy life style, sexual education and drug prevention. Year after year our medical team strives to improve and innovate to provide a better service to our students for their health and well being. Dr. Raquel García Karman School Pediatrician Brains International Schools
2 SEPTEMBER / INFANTS THE MENUS HAVE BEEN DEVELOPED BY THE NUTRITION SERVICE OF INTEGRATED QUALITY SYSTEMS B2 (C/ Salvia, La Moraleja - Alcobendas) A side salad is served daily. - Hake in sauce - Sausages - Croquettes 2 - Sword fish - Meatballs and potatoes Kcal. 0 Prot. 2 Lip. H.C. - Chicken in sauce Kcal. Prot. Lip. 2 H.C. Kcal. Prot. 2 Lip. H.C. - Grilled beef steak INFANTS / CHOICE 2 Kcal. 2 Prot. 2 Lip. 2 H.C. - Cod in tomato and garlic sauce Kcal. Prot. 0 Lip. H.C. 2 - Bread sole 2 Kcal. 0 Prot. 2 Lip. 2 H.C. 0 - Smoked pork chop Kcal. Prot. Lip. 2 H.C. - Chicken fillet with steamed potatoes Kcal. 2 Prot. Lip. 2 H.C. Kcal. Prot. Lip. H.C Omelette - Cocido: Madrid style Kcal. 00 Prot. 2 Lip. H.C. Kcal. Prot. 2 Lip. H.C. Kcal. 2 Prot. 2 Lip. 2 H.C. Kcal. 0 Prot. Lip. H.C. - Turkey steak salad Kcal. 2 Prot. Lip. H.C. - Lean pork in sauce Kcal. 2 Prot. Lip. H.C Kcal. Prot. 2 Lip. H.C. - Villarroy chicken breast Kcal. Prot. 2 Lip. 2 H.C. - Ham with potatoes Kcal. Prot. Lip. H.C. 2
3 SEPTEMBER / PRIMARY THE MENUS HAVE BEEN DEVELOPED BY THE NUTRITION SERVICE OF INTEGRATED QUALITY SYSTEMS B2 (C/ Salvia, La Moraleja - Alcobendas) A side salad is served daily. - Hake in sauce - Sausages - Croquettes 2 - Sword fish - Meatballs and potatoes Kcal. 0 Prot. 2 Lip. H.C. - Chicken in sauce Kcal. Prot. Lip. 2 H.C. Kcal. Prot. 2 Lip. H.C. - Grilled beef steak PRIMARY / CHOICE 2 Kcal. 2 Prot. 2 Lip. 2 H.C. - Cod in tomato and garlic sauce Kcal. Prot. 0 Lip. H.C. 2 - Bread sole 2 Kcal. 0 Prot. 2 Lip. 2 H.C. 0 - Smoked pork chop Kcal. Prot. Lip. 2 H.C. - Chicken fillet with steamed potatoes Kcal. 2 Prot. Lip. 2 H.C. Kcal. Prot. Lip. H.C. 2 - Omelette Cocido: Madrid style - Lean pork in sauce Kcal. 00 Prot. 2 Lip. H.C. Kcal. Prot. 2 Lip. H.C. Kcal. 2 Prot. 2 Lip. 2 H.C. Kcal. 0 Prot. Lip. H.C. - Turkey steak salad Kcal. 2 Prot. Lip. H.C. Kcal. 2 Prot. Lip. H.C Kcal. Prot. 2 Lip. H.C. - Villarroy chicken breast Kcal. Prot. 2 Lip. 2 H.C. - Ham with potatoes Kcal. Prot. Lip. H.C.
4 (C/ Salvia, La Moraleja - Alcobendas) SEPTEMBER / SECONDARY & BACCALAUREATE THE MENUS HAVE BEEN DEVELOPED BY THE NUTRITION SERVICE OF INTEGRATED QUALITY SYSTEMS B2 Students have a choice of main course. A side salad is served daily. - Hake in sauce - Sausages - Croquettes SECONDARY & BACCALAUREATE / CHOICE Sword fish Kcal. 2 Prot. 2 Lip. H.C. - Cod in tomato and garlic sauce Kcal. 2 Prot. Lip. H.C. - Bread sole 2 - Meatballs and potatoes Kcal. Prot. Lip. H.C. - Smoked pork chop Kcal. 00 Prot. 2 Lip. H.C. - Chicken fillet with steamed potatoes Kcal. Prot. Lip. H.C. Kcal. 00 Prot. Lip. H.C Chicken in sauce - Omelette Cocido: Madrid style - Lean pork in sauce Kcal. 0 Prot. Lip. H.C. 0 - Grilled beef steak Kcal. 0 Prot. 2 Lip. 2 H.C. 0 Kcal. 0 Prot. Lip. H.C. Kcal. Prot. Lip. H.C. Kcal. 0 Prot. Lip. H.C. Kcal. Prot. Lip. H.C. Kcal. Prot. Lip. H.C. - Turkey steak salad Kcal. 2 Prot. Lip. H.C. Kcal. Prot. 2 Lip. 2 H.C Kcal. Prot. 0 Lip. 0 H.C. 2 - Villarroy chicken breast Kcal. 2 Prot. Lip. H.C. - Ham with potatoes Kcal. 2 Prot. Lip. H.C.
5 (C/ Salvia, La Moraleja - Alcobendas) SEPTEMBER / SECONDARY & BACCALAUREATE 2 THE MENUS HAVE BEEN DEVELOPED BY THE NUTRITION SERVICE OF INTEGRATED QUALITY SYSTEMS B2 Students have a choice of main course. A side salad is served daily. - Chicken escalope - Pork chops - Pasties 2 SECONDARY & BACCALAUREATE / CHOICE Fried calamari Kcal. Prot. Lip. H.C. 2 - Tuna fish Kcal. Prot. Lip. 0 H.C. 0 - Grilled hake 2 - Salisbury steak Kcal. Prot. Lip. H.C. 0 - Lamb chops Kcal. 0 Prot. 2 Lip. H.C. Kcal. Prot. Lip. 2 H.C. 0 Kcal. 0 Prot. 0 Lip. 2 H.C. 0 2 Kcal. 0 Prot. Lip. H.C Roast chicken - Devilled eggs Kcal. 2 Prot. Lip. H.C Lean pork and potatoes Kcal. Prot. 0 Lip. 0 H.C. Kcal. 0 Prot. 2 Lip. 2 H.C. Kcal. Prot. Lip. H.C. 0 - Beef in sauce Kcal. Prot. Lip. 2 H.C. Kcal. Prot. Lip. 2 H.C. - Pork tenderloin salad Kcal. 2 Prot. Lip. H.C. 0 - Chicken skewers Kcal. Prot. Lip. H.C Roast ribs Kcal. 2 Prot. 2 Lip. H.C. - Marinated dogfish Kcal. Prot. Lip. H.C. - Hamburger with chips Kcal. Prot. 0 Lip. H.C.
6 SUGGESTIONS FOR SUPPER SEPTEMBER / ZONA (C/ Salvia, La Moraleja - Alcobendas) with potatoes - Salmorejo cordobés - Beef escalope with salad - Ham and cheese omelette - Breaded aubergines - Tuna burger with tomato - Dairy dessert SUGGESTIONS FOR SUPPER Gazpacho - Grilled beef with steamed potatoes - Cream of spinach - Chicken nuggets with ketchup - Tomato salad - Pork chops with peppers 2 - Rice with tomato - Potato omelette with salad - Sautéed cabbage with garlic - Tuna fish with tomato sauce s - Sautéed mushrooms 2 - Mixed salad - Marinated dogfish - Jelly - Beef stew 2 - Sautéed spinach 2 - Breaded chicken with vegetables - Artichokes with ham - Chicken stew - Grilled vegetables - Grilled salmon - Dairy dessert - Tagliatelle in garlic sauce - Grilled cuttlefish Vegetable tempura - Baked hake - Goat cheese salad - Fish fingers with cheese - Ratatouille - Fish balls - Juice - Dairy dessert
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