Nutritional Information Updated November 10, 2018

Transcription

1 Nutritional Information Updated November 10, 2018 * The information provided is to be used as a guide only. All nutritional values are based on standardized recipe formulations and average figures. Figures are estimates based on vendor product ingredient and nutritional declarations, the USDA nutritional database, the Canadian Nutrient Database and standard recipes. Allergen Information Items with declared Allergen content from the supplier are marked with Y. Items from a source that state 'may contain (an allergen)' on the ingredient list are marked with M Preparation, recipes, ingredients and figures may change without notice and may vary regionally. * * Our menu items are all prepared on equipment that may contain small traces or residue or may have been in contact with allergenic substances such as cereals, gluten, egg and milk products, peanuts and nuts, seeds and soy products, crustacean and fish products, and sulphites. * * * Some menu items may not be available at all Smitty's Restaurants. Certain locations may, at times, offer test products, limited time offerings, or other regional menu choices not listed below. Nutritional information shown does not apply to special or custom orders.

2 OMELETTES AND EGGS Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Back Bacon & Eggs Y Bacon & Eggs Y Smoked Country Ham & Eggs Y Sausage & Eggs Y Y Y Two Eggs (Any Style) Y Bacon Lover's Bacon & Eggs Y Omelette- Bacon Denver Y Y Omelette- Ham & Cheese Y Y Omelette- Meatlover's Y Y Y Y Omelette- Mushroom, Bacon & Cheddar Y Y Omelette- Spinach & Swiss Y Y Y Y 'Omelettes and Eggs' nutritional values do not include Dips, Toast and Hash Browns, Pancakes, Fresh Fruit, or Yogurt unless noted. These values are listed separately below. BREAKFAST SPECIALTIES Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Clubhouse Benedict Y Y Y Y Eggs Benedict Y Y Y Y Monte Cristo Benedict Y Y Y Y West Coast Benedict Y Y Y Y Big Country Breakfast Y Y Y Steak & Eggs - New York (8 oz) Y 'Breakfast Specialties' nutritional values do not include Dips, Toast and Hash Browns, Pancakes, Fresh Fruit, or Yogurt unless noted. These values are listed separately below. ADD BREAKFAST SIDE CHOICES (Omelettes, Eggs & Specialties) Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA w/ 2 Buttermilk Pancakes Y Y Y w/ Fresh Fruit w/ Hash Browns, cubed M Y w/ Hash Browns, shredded w/ Tomato Slices w/ Texas Toast (White) Y Y Y w/ Texas Toast (Whole Wheat) Y Y Y w/ Yogurt, Fat Free Vanilla Y Strawberry Jam (16 ml Packet) Sour Cream (2 fl oz) Salsa (2 fl oz) Add Breakfast Poutine to Hash Browns Y Y Y Y Smitty's Syrup (per Tablespoon) Whipped Butter (per portion) Margarine (per portion)

3 SMITTY'S CLASSIC PANCAKES Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Buttermilk Pancakes (3) Y Y Y Buttermilk Pancakes (5) Y Y Y Blueberry Pancakes* Y Y Y Strawberry Pancakes* Y Y Y Short Stack Combo - Bacon Y Y Y Short Stack Combo - Sausage Y Y Y Y Cinnamon Swirl Pancakes* 1, Y Y Y Crepe- Banana Split* Y Y Y Crepe- Strawberries* 1, Y Y Y * Includes Whipped topping and icing sugar Add Strawberry Topping Add Blueberry Topping Add Whipped Topping (3 fl oz serving) Y Y Y Y Smitty's Pancake Syrup (per tablespoon) M Y M Y ED Smith No Sugar Added Syrup (per tablespo M Y M Y Butter Portions (each) Y Y M Y Margarine Portions (each) Y Y M Y BELGIAN WAFFLES and Sat Fat Carbs Fiber Sugars FRENCH TOAST Protein DAIRY EGG SOY International Breakfast Y Y Y Y French Toast M Y M Y Bacon & Egg French Toast M Y M Y French Toast - Blueberry* Y Y M Y French Toast - Strawberry* Y Y M Y Golden Belgian Waffle Y Y Y Y Bacon & Egg Waffle Y Y Y Y Waffle - Blueberry* Y Y Y Y Waffle - Strawberry* Y Y Y Y * Includes Whipped topping and icing sugar PEA

4 BREAKFAST SKILLETS Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Meatlover's Skillet 1, Y Y Y Y Texas Skillet (w/ Sour Cream & Salsa) Y Y Y Ukrainian Skillet 1, Y Y M Y Western Skillet 1, Y Y Y Y with Texas Toast (White) add: Y Y with Texas Toast (Whole Wheat) add: Y Y Y 'Breakfast Skillets' nutritional values do not include Toast. These values are listed separately. BREAKFAST EXTRAS Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY Add Breakfast Poutine to Hash Browns Y Y Y Egg - One Y Fresh Fruit Breakfast Parfait- Strawberries Y M M M M Fresh Fruit Breakfast Parfait- Mixed Y M M M M Golden Hash Browns Y Oatmeal- Steel Cut M Oatmeal- Steel Cut (with Brown Sugar and 2% M Side of Back Bacon (4 oz) Side of Bacon(4 strips) Side of Ham (4 oz) Side of Sausage (4 oz) Y Y White Toast Y Y Y Whole Wheat (60%) Toast Y Y Y Yogurt Y Add Strawberry Topping Add Blueberry Topping Add Whipped Topping (3 fl oz serving) Y Y Y Y Smitty's Pancake Syrup (per tablespoon) ED Smith No Sugar Added Syrup (per tbsp) Strawberry Jam (16 ml Packet) Sour Cream (2 fl oz) Y Salsa (2 fl oz) Whipped Butter (per portion) Y Margarine (per portion) Y Y PEA

5 GARDEN FRESH SALADS Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY Berry Blast Salad Y Chicken Caesar Salad Y Y Y Y Y Chef's Salad (w/o dressing) Y Y Cobb Salad Y Y Garden Salad (w/o dressing) Sweet Chili Chicken Salad Y Y Dressings - ranch dressing (Tbsp) balsamic dressing (Tbsp) Y Y island dressing (Tbsp) Italian dressing (light) (Tbsp) Y Add Avocado Add Chicken -Grilled Add Salmon Garlic Toast with meal Y 'Garden Fresh Salads' nutritional values do not include Garlic Toast. PEA SENSATIONAL STARTERS Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Smitty's French Fries M Mozzarella Sticks Y Y Y Nachos 2, Y Poutine Y Y Steak Cut Onion Rings Y Y Sweet Potato Fries M M Texas Skins Y M Wings- Plain M Add Sauce- Hot Add Sauce- BBQ Add sauce - Honey Garlic Y Y Add Sauce - Teriyaki Y Y Sour Cream (2 fl oz) Y Salsa (2 fl oz) Ranch Dressing (tablespoon) Y Y Chipotle Dip (2 fl oz) Y Marinara (2 fl oz) 'Sensational Starters' nutritional values do not include Dips.

6 ALL DAY FAVOURITES Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA 3 Cheese & Bacon Grilled Cheese Y Y Y Chicken Caesar Wrap Y Y M Y Chicken Fingers Y Y Chicken Quesadilla Y M Y Chipotle Club Wrap Y Y M Y Hot Turkey Sandwich Y Y Y Monte Cristo Sandwich Y Y M Y Roast Beef Dip w/au jus & Sauce Y Y Y Add Cheese, Onions, Mushrooms Y Steak Sandwich- NY Strip (8 oz) Y Y Y Toasted BLT Y Y Y Traditional Clubhouse Y Y Y Western Sandwich Y Y M Y Sour Cream (2 fl oz) Y Salsa (2 fl oz) Plum Sauce (2 fl oz) 'All Day Favourites' nutritional values do not include not include sides. Side choices are listed separately. GOURMET BURGERS Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Bacon Cheese Burger Y Y M Y BBQ Double Cheese Burger Y Y M Y Classic Burger Y Y M Y Great Canadian Burger Y Y M Y Honey BBQ Burger Y Y M Y Ultimate Mozza Burger Y Y M Y Crunchy Chicken Burger Y Y M Y 'Gourmet Burgers' nutritional values do not include sides. Side choices are listed separately.

7 SIDE CHOICES (Favourites, Burgers) (kcal) Saturated Fat Carbohydr ates Fiber Sugars Protein DAIRY EGG SOY w/ Fresh Fruit w/ French Fries M 'Add Poutine' to Fries: add Y Y Y w/ Sweet Potato Fries M M Chipotle Dip (2 fl oz) Y Petite Caesar Salad Y Y Y Y Y Petite Tossed Salad ranch dressing (Tbsp) Y Y - balsamic dressing (Tbsp) Y island dressing (Tbsp) Y - Italian dressing (light) (Tbsp) Soup: Cream of Mushroom (8 fl oz) Y Y Y Soup: Creamy Garden Broccoli (8 fl oz) Y Y Y Soup: Creole Chicken Gumbo (8 fl oz) Y PEA DINNER FAVOURITES Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Breaded Veal Cutlets w/ Gravy Y Y Y Chicken Parmesan (with Alfredo) Y Y Y Chicken Parmesan (with Marinara) Y Y Fish, Battered (2 pieces) Y Homestyle Turkey w/stuffing,gravy Y Y Y Liver and Onions w/ Bacon Strips Y Roast Beef w/gravy Y Y Y New York Steak M Asian Rice Bowl- Chicken, no sauce Y Add Hoisin Sauce (4 fl oz) Y Y Add Szechaun Sauce (4 fl oz) Y Y Add Teriyaki Sauce (4 fl oz) Y Y Penne Alfredo con Pollo Y Y Y Cavatappi Al Forno Y Y Cranberry Sauce (2 fl oz) Tartar Sauce (18 ml Portion) Y Garlic Toast with meal Y Y Y 'Dinner Favourites' nutritional values do not include Dips, Garlic Toast or side choice unless noted. Side choices are listed separately below.

8 DINNER SIDE CHOICES Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Baked Potato (10 oz), plain Cavatappi with Alfredo Y Y Y Cavatappi with Marinara Y French Fries M Fresh Fruit Fresh Vegetables Mashed Potatoes (6 oz) Y Rice (5 oz) M Vegetable of the Day M EXTRAS & ADD ONS Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY Petite Caesar Salad Y Y Y Y Y Petite Tossed Salad ranch dressing (Tbsp) Y Y - balsamic dressing (Tbsp) Y island dressing (Tbsp) Y - Italian dressing (light) (Tbsp) Soup: Cream of Mushroom (8 fl oz) Y Y Y Soup: Creamy Garden Broccoli (8 fl oz) Y Y Y Soup: Creole Chicken Gumbo (8 fl oz) Y Gravy (4 fl oz) Y Y Y 'Add Poutine' to Fries Y Y Y Sweet Potato Fries M M Chipotle Dip (2 fl oz) Y PEA

9 LIGHTER APPETITES & SENIORS Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY Sr. Fish Y Sr. Half Club Sandwich Y Y Y Sr. Liver and Onions Y Sr. Roast Beef Dinner Y Y Y Sr. Salisbury Steak Dinner Y Y Y M Sr. Turkey Dinner Y Y Y Sr. Breaded Veal Cutlets Y Y Y Sr. Wild Pink Salmon Fillet Y Y Y Cranberry Sauce (2 fl oz) Tartar Sauce (18 ml Portion) Y Garlic Toast with meal Y Y Y Sr. Breakfast (w/ Bacon) Y Sr. Breakfast (w/ Sausage) Y Y Y Sr. French Toast - with Blueberry Topping Y Y Y Y Sr. French Toast - with Strawberry Topping Y Y Y Y Sr. Denver Omelette Y Y Sr. Ham & Cheese Omelette Y Y Sr. Pancakes - Buttermilk Short Stack (3) Y Y Y Sr. Pancakes- with Blueberry Topping Y Y Y Sr. Pancakes- with Strawberry Topping Y Y Y Sr. Meatlover's Skillet Y Y Y Y Sr. Western Skillet Y Y Y Y Sr. Waffle & Egg (with Bacon) Y Y Y Y Sr. Waffle- with Blueberry Topping Y Y Y Y Sr. Waffle- with Strawberry Topping Y Y Y Y 'Lighter Appetites and Seniors' nutritional values do not include Garlic Toast or side choice or unless noted. Side choices are listed Separately. PEA LIGHTER APPETITES & SENIORS Sat Fat Carbs Fiber Sugars SIDE CHOICES Protein DAIRY EGG SOY w/ Fresh Fruit w/ 2 Buttermilk Pancakes Y Y Y w/ Toast & Hash browns, cubed Y Y Y w/ Toast & Hash browns, shredded Y Y Y Yogurt Y Baked Potato (plain) Mashed Potatoes (3 oz) Y Rice (4 oz) M w/ French Fries (4 oz) M PEA

10 KIDS MENU Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY Campfire French Toast Y Y M Y Mini- Meatlovers Skillet- no toast Y Y Y Y Happy 'Cakes Y Y Y Pile O' Pancakes w/ Bacon Y Y Y Pile O' Pancakes w/sausage Y Y Y Y Super Platter- Bacon & Pancakes Y Y Y Very Berry Waffle Y Y Y Y Classic KD Y Y Dino Nuggets M M Y Y Gooey Grilled Cheese Y Y Y Perfecto Pizza Y Y Y Burger Y Y Y Cheesy Quesadilla Scoobi Doo Plum Sauce (2 fl oz) Kids Caesar Salad Y Y Y Y Y Kids French Fries M Kids Dinner Vegetables M Kids Tossed Salad ranch dressing (Tbsp) Y Y - balsamic dressing (Tbsp) Y island dressing (Tbsp) Y - Italian dressing (light) (Tbsp) Kids Fresh Vegetables and Dip Y Y Kids Fresh Fruit Oreo Cookies (2 pack) Strawberry Ice Cream (3 fl oz) Y 'Kid's Menu Items' nutritional values do not include Dips or side choices, unless noted. Side choices are listed separately. PEA Dessert Choices Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Apple Pie M M Y Apple Pie A la Mode Y M M Y Carrot Cake Y Y M Y Milkshake (Vanilla) Y Tower of Power Cheesecake Y Y Y Y Add Blueberry Topping & Whipped Y Add Strawberry Topping & Whipped Y Dessert choices may vary from Location to Location.

11 Beverages Sat Fat Carbs Fiber Sugars Protein DAIRY EGG SOY PEA Coffee, Black Creamer, 18%, each Y Sugar Packet, each Milk, 2%. Small Y Milk, 2%, Large Y Chocolate Milk, 1%, Small Y Chocolate Milk, 1%, Large Y Juice, Apple, Small Juice, Apple, Medium Juice, Apple, Large Juice, Orange, Small Juice, Orange, Medium Juice, Orange, Large Juice Blend, Berry, Small Juice Blend, Berry, Medium Juice Blend, Berry, Large Pepsi, 20 fl oz Diet Pepsi, 20 fl oz Up, 20 fl oz Mug Root Beer, 20 fl oz