Digestive Project Part 1

Transcription

1 Digestive Project Part 1 Purpose: For Part 1 of the Digestive System project you will be researching various minerals and vitamins that are essential for the body. Background Info. 1. What is the difference between a lipid soluble and water soluble vitamin? Which vitamins fall under each category? 2. Minerals are also important to the body, but are needed in smaller amounts. Name 5 minerals the body needs and their Function Data Collection: Use the table below to research the importance of the following vitamins. Describe what would happen if you were deficient in it or over consumed it. Vitamin 3 Sources Function in body Deficient? Overconsumption? Vit. A Vit. D Vit. C Vit. K

2 Vit. E Vit. B1 Thiamine Vit. B 2 Riboflavin Vit. B 3 Niacin Vit. B 5 Pantothenic Acid Vit. B6 Pyridoxine Vit. B7 Biotine Vit. B9 Folate

3 Digestive Project Part 2 Purpose: Create a meal plan based on the specific needs of a person with dietary requirements Your Task: You will be given information on a person s dietary requirements You will complete the requirement log of your person in order to recommend a diet for the person that fits their lifestyle and needs Complete each portion of this packet to act as the nutritional recommendations Patient workup: Name Age: Sex: Weight: Height: Restriction of diet: Lose, Gain or maintain weight: BMI: Lifestyle: Additional Notes: Part A: Calorie Intake and BMI What is your Patient s BMI? What Classification is it? ****Place BMI into table above Calculating needed Calorie need to maintain their weight? Recommended ideal weight range? In order to lose/gain 1lb of Fat/week, you need to be in deficient/intake of 2,000 extra Calculate the Caloric needs of your patient Part B: Dietary Restrictions What are foods that should be avoided for your patient

4 Complete the table below about each of the essential macronutrients Macronutrient Function in body Sourcestry to vary sources Daily Percentage range for average adult # calories to stay between for patient Fat Carbohydrates Proteins How much water should your patient drink per day? Creating a meal plan: Create a basic meal plan for your patient for One day that goes with their dietary restrictions and falls within a healthy adult You should look up nutritional facts for each food that you recommend for each recipe It must include Breakfast, Lunch, Dinner and at least 1 snack Keep a running tally of your calories and macronutrients as you go to check your work Be mindful to keep your Macronutrients in healthy range by calculating the % of from each macro. Also be mindful of how real people eat and what YOU would like with the meals your chose Breakfast: Carbohydrate (g) Fat (g) Total Breakfast Total Carbs Total Fat Total Protein

5 Lunch: Total Lunch Total Carbs Total Fat Total Protein Dinner: Total Dinner Total Carbs Total Fat Total Protein

6 Snack: Total Dinner Total Carbs Total Fat Total Protein Calculate the macronutrient % for your patient based of total Carbohydrates and proteins have 4 per gram Fats have 9 per gram Total Carbohydrate (g) X 4= % of total Total Fat (g) X 9 = % of total Total Protein (g) X 4= % of total Total =