Major Nutrient Groups Place a check mark in the column that applies to the statement. Mark all that apply for each. Statement Carbs Fats and/or Oils

Transcription

1 Legend: For sentences / statements that O NOT HV answer choices, nswer if TRU nswer IF False Major Nutrient Groups Place a check mark in the column that applies to the statement. Mark all that apply for each. Statement arbs Fats and/or Oils Prots Vits and/or Minerals H2O 1. bout 60% of your body mass 2. bout 20% of your body mass 3. bout 15 % of your body mass 4. The smallest % of your body mass 5. re considered macronutrients 6. re considered micronutrients 7. The largest % of Vegetable and Fruit mass 8. The largest % of Whole Grain mass 9. Provides the greatest source of energy 10. Provides the greatest source of body structure 11. Provides the energy to power molecular movement 12. Organic essential minor nutrient 13. Non-organic essential minor nutrient 14. Provides about 4 calories per gram 15. Provides about 9 calories per gram 16. Whole Mammal milk provides these 17. Well balanced meals provide these 18. The key constituent of obesity is 19. Table salt is 20. Phospholipid is 21. meal of eans provides primarily both 22. meal of Fish provides primarily both 23. heese provides primarily both 24. Triglycerides are associated with 25. mino cids are associated with Page 1 of 7

2 Level lood Level ynamics 145 lood Glucose Levels Subject Subject 2 Subject 3 Subject X Time Point Referring to the graph above, hoose the answer code form hoices Statement O nswer hoice 26. Subjects received a carbohydrate dose 27. verage Response of all subjects 28. Subject did not produce Insulin 29. Subject produced insulin but did not respond 30. verage peak blood glucose level Point Point Point Point Point Subject Subject Subject Subject X Point 0 None of the above Page 2 of 7

3 Food Groups Match the Statement with its most appropriate Food Group / Type Statement [Primary association] O nswer hoice 31. Rich in carbohydrates airy 32. Rich in sugar 33. Rich in Fiber 34. Source for amino acids 35. Pasta, bread, oatmeal 36. anned tuna 37. ranberry Juice 38. heese and Yogurt 39. Peanut butter, eggs and chicken 40. Tuna, nuts, avocados Fruits Grains Oils, Fats Protein Rich Vegetables General Nutrition Mark for True, for False, or for oth, it depends on additional considerations. 41. ihydrogen monoxide is so vital to your health that you wouldn't live more than a few days without an external source or less is the percent of total calories that should come from arbohydrates in your diet 43. The defining characteristic of an organic compound is that it contains carbon. 44. well-balanced diet includes eating a variety of foods, consuming phytochemicals and fiber and including essential nutrients in various forms. 45. ll of these substances are organic and essential; minerals, water, electrolytes and vitamins. 46. Which of the following body systems eliminates nitrogenous waste from the circulatory system? ) lymphatic system ) nervous system ) urinary system ) digestive system 47. Oxygen, nutrients, hormones, and waste products are carried throughout the body primarily by the circulatory system. 48. igestion converts whole foods into individual nutrients that can be used by the body's cells. 49. TP generation, photosynthesis, glycogenesis and glycolysis are bodily functions. 50. TP generation, photosynthesis, glycogenesis and glycolysis are cellular functions. 51. Honey dew melon is a good source of amino acids. 52. hromosomes, N, Genes are different aspects of the machinery that specifies the directions for protein manufacture. Statement Primary association for Long repeating chains 53. N, RN, 54. Proteins 55. arbohydrates 56. Fat O nswer hoice Nucleotides Saturated atoms mino cids Sugars Page 3 of 7

4 Vitamins and their Primary Food Sources Mark all that apply for each. Statement / Item O nswer hoice 57. Vegetables Thiamin Riboflavin Pyridoxine obalamin Folate 66. K 67. Niacin Fruits Protein Rich Grains airy Mark all that apply for each. Statement / Item O nswer hoice 68. These 2 Vitamins are excellent Free Radical attenuators. 69. These are water soluble 70. These are fat soluble General Nutrition 71. lcohol provides. 9 calories per gram.. 7 calories per gram.. 4 calories per gram.. 0 calories per gram. 72. Which of the following is NOT considered a standard drink?. a 12-ounce can of beer. a 7-ounce glass of red wine. a shot (1.5 ounces) of liquor. a 5-ounce glass of white wine 73. The major site of alcohol metabolism in your body is your. kidneys.. lungs.. liver.. stomach. Page 4 of 7

5 74. Which of the following factors affect(s) your rate of absorption and the metabolism of alcohol?. whether you re male or female. the place where you are drinking. the time of day you drink. the individuals you are drinking with 75. protein s shape, and therefore its function in your body, is determined by the interactions of with each other and their environment.. the amino acids in the protein. the water molecules in the protein. the carbons in protein. the peptide bonds in the protein. 76. There are essential amino acids that are essential for your body Which of the following will NOT denature a protein?. grilling a chicken breast. frying an egg. marinating a steak in red wine. refrigerating milk 78. The type of lipoprotein that carries absorbed fat and other lipids through your lymph system is called. VLL.. LL.. HL. Phospho L 79. You should keep your dietary fat intake between. 8 and 10 percent of your daily calories.. 20 and 35 percent of your daily calories.. 35 and 40 percent of your daily calories milligrams and 500 milligrams daily. 80. onald has heart disease. To obtain heart-healthy omega-3 fatty acids, he should eat. a tuna fish sandwich at lunch and a urger King fish sandwich for dinner.. shrimp for lunch and salmon for dinner.. fish and chips for lunch and flounder at dinner.. Peanut butter sandwich at lunch and steamed lobster for dinner. 81. The hormone that directs the breakdown of glycogen is. galactose.. glucagon.. insulin.. pinephrine Page 5 of 7

6 82. The minimum amount of carbohydrates needed daily is. 75 grams grams grams grams. 83. Which of the following nutrients are added to enriched grains?. folic acid, thiamin, 12, niacin, and calcium. folic acid, thiamin, riboflavin, 12, and iron. fiber, thiamin, riboflavin, niacin, and iron. folic acid, thiamin, riboflavin, niacin, and iron 84. Reducing consumption of which item would have the biggest impact on decreasing the amount of added sugars that mericans consume?. watermelon. candy. sugar-sweetened beverages. desserts 85. Oatmeal is a functional food. It contains a soluble fiber that can help lower your. blood pressure.. red blood cells.. pulse.. blood cholesterol. 86. Food is moved through the GI tract by muscular waves called. segmentation.. peristalsis.. bowel movement.. pendular movement is the process that breaks down food into absorbable units.. irculation. igestion. bsorption. xcretion 88. hemical digestion begins in the. liver.. stomach.. mouth.. colon. 89. Which of the following foods is most nutrient dense?. an orange ice pop. an orange. orange-flavored punch. orange sherbet Page 6 of 7

7 90. Healthy eating involves the following three principles:. balance, portion control, and variety.. variety, moderation, and portion control.. balance, moderation, and variety.. better nutrition, portion control, and moderation. 91. The ietary Reference Intakes (RIs) are reference values for nutrients and are designed to. only prevent nutritional deficiency.. provide a ballpark range of your nutrient needs.. prevent nutritional deficiencies by meeting your nutrient needs as well as prevent the consumption of excessive and dangerous amounts of nutrients.. outline the health benefits of specific nutrients. 92. The stimated verage Requirement (R) is. the estimated amount of a nutrient that you should consume daily to be healthy.. the amount of a nutrient that meets the average needs of 50 percent of individuals in a specific age and gender group.. the amount of a nutrient that meets the average needs of 100 percent of individuals in a specific age and gender group.. the maximum safe amount of a nutrient that you should consume daily. 93. Which nutrient class is used to build body tissues and make enzymes? ) lipids ) proteins ) vitamins ) carbohydrates 94. n amino acid that can be synthesized in the body is considered to be ) complementary. ) essential. ) nonessential. ) conditional. 95. Which of the following can help reduce your risk of type 2 diabetes?. playing computer games that teach healthy living. eating a high-fiber, plant-based diet lower in added sugars. watching tv exercise programs and trying to keep up. eating a high-calorie, high-fat diet. enjoying Napa Valley and eating cheese and bread, while drinking lots of water and quality red wine Page 7 of 7