You Are What You Eat So, what exactly are you eating?
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- Lawrence Bishop
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1 Name: You Are What You Eat So, what exactly are you eating? Before beginning: 1. On average, how many times do you eat at a fast food and/or chain restaurant in one week (pizza counts)? 2. Which restaurant do you go to and what do you usually eat when at your favorite restaurant? 3. How many calories & grams of fat do you think a meal at your favorite fast food/chain restaurant contains? Guessing Game: Estimate how many calories are in these foods. McDonald s Calories: Fat: Burger King Calories: Fat: Big Mac Whopper McNuggets (10 piece) Med. Fries M&M McFlurry Chicken Tenders (8 piece) Go to and begin the webquest. Nutrition and the Health of Young People: Answer the following questions from the information you read in the online article. 1. List 3 benefits of eating healthy. 2. List 3 consequences of a poor diet. 3. If you eat fast food more than time(s) a week, you are at increased risk for weight gain, being overweight, and obesity. 4. What percentage of daily calories for children & adolescents aged 2-18 years consist of empty calories?
2 Nutrition Facts Label: 1. Where is the first place you should look on a nutrition facts label? 2. Why is it important to look at the serving size and how many servings are in a package? 3. How many calories are considered high? 4. What does DV stand for? 5. The %DV is based on a typical diet of how many calories per day? 6. How many grams of fiber should you try to consume each day? 7. How many mg of sodium should you consume each day? 8. What is the minimum percent of vitamins A, C, Calcium, & Iron you should you try to consume each day? 9. Take the online quiz. What did you score?
3 Choose my plate: Answer these questions by visiting the website, Select the my plate tab at the upper left hand corner. 1. What are the five main food groups? 2. How much of your plate should consist of fruit & vegetables? 3. About how many grapes are a serving? 4. What are the 5 subgroups of vegetables? 5. What makes beans & peas unique? 6. How protein should you consume each week? 7. About how much of your plate should consist of protein (look at the picture of the plate to answer this question)? 8. How many grains should you consume each day (you have to look at the chart to answer this)? 9. What is a refined grain? Are they good for you? 10. How much protein should you consume each day (you have to look at the chart to answer this)? 11. How many cups of dairy should you consume daily? 12. Give an example of what counts as a serving of dairy? 13. What are oils? 14. What is an empty calorie?
4 Fast Food Time: Follow the directions in question 4 in the process section of the webquest to complete this section. Restaurant 1: Menu Items Chosen: Calories: Fat: Meal 1: Meal 2: Restaurant 2: Menu Items Chosen: Calories: Fat: Meal 1: Meal 2: Restaurant 3: Menu Items Chosen? Calories: Fat: Meal 1: Meal 2:
5 Guessing Game Results: Check and see if your estimates from the beginning of the packet were correct. Use the websites you used to calculate the calories above. McDonald s Big Mac cal: Cal: Fat: Fat: Burger King Whopper cal: Cal: Fat Fat McNuggets (10 piece) M&M McFlurry Med. Fries Chicken Tenders (8 piece) Nutrition Facts Label: 10. Where is the first place you should look on a nutrition facts label? 11. Why is it important to look at the serving size and how many servings are in a package? 12. How many grams of fiber should you try to consume each day? 13. Take the online quiz. What did you score? 14. Calculate your BMI using the My fats calculator on the American Heart Association website (the link is in the webquest). 15. What is your estimated average caloric intake? 16. What is your recommended range for total fats in grams?
6 Reflection: Answer the following questions in full sentences. Be reflective and give examples of what you learned during this unit on nutrition. 1. Was the information you found during this unit informative? Which part gave you the most information? 2. Do you think you have healthy eating habits? Why? 3. Was there any information that surprised you? Give examples. 4. Will you be more conscious of what you eat at fast food restaurants? What will you change? 5. Will you change the way you eat based on the information you found? How?
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