TE Activity: Cereal Magnets
|
|
- Erin Goodman
- 6 years ago
- Views:
Transcription
1 TE Activity: Cereal Magnets Summary In this activity, students will design a process that removes the most iron from the cereal. This activity is meant for the students to experiment with different materials using what they know about iron, magnets, and forces to design the best process for removing the iron from the cereal. Engineering Connection The students will act as "reverse" food engineers by designing a process to remove the iron from fortified cereal. Food engineers often add certain vitamins and minerals to food in order to make them healthier. Contents 1. Pre-Req Knowledge 2. Learning Objectives 3. Materials 4. Introduction/Motivation 5. Vocabulary 6. Procedure 7. Troubleshooting Tips 8. Troubleshooting Tips 9. Assessment 10. Extensions 11. Activity Scaling 12. References Grade Level: 4 (3-5) Group Size: 3 Time Required: 1 hours including lesson. Expendable Cost Per Group US$ 2 Keywords: food, minerals, iron, nutrition Related Curriculum Activity Dependency Fortified Breakfast subject areas Science and Technology Biology lessons Fortified Breakfast Educational Standards North Carolina Science 4.03 Discuss how foods provide both energy and nutrients for living organisms. (Grade 4) [2004] 4.05 Determine that foods are made up of a variety of components (Grade 4) [2004] Pre-Req Knowledge (Return to Contents) This lesson should be taught after you have already taught about the main molecules in food (fats, sugars, starches, proteins, etc.). It would also be helpful if the students already have a familiarity with magnets (i.e., what they are attracted to). However, enough knowledge about magnets can be acquired by students simply playing with magnets at home. This lesson is not an introduction to magnets. Such an introduction 1/6
2 is available on TeachEngineering in the lesson "Two Sides of One Force". Learning Objectives (Return to Contents) After this activity, students should be able to: State that minerals are an important part of our diet. Know that different minerals have different rolls in our health and state some of them. Describe why iron is an important part of our diet. List several foods that contain iron. Describe why food engineers add iron and other minerals to cereal. State that the iron in our cereal is the same iron that is attracted to magnets. Materials List (Return to Contents) Each group needs: 480 ml (1 cup) of cereal with a high iron content (e.g., Total or any cereal that contains 100% of the recommended daily allowance of iron). To share with the entire class: Magnets of varying strengths (Magnets generally used in the classroom will work. Refrigerator magnets have less strength and may not work, but will provide the students with an alternative with which to experiment.) Ziploc bags Cups of water Blender Electronic balance. The balance must be sensitive enough to be able to detect small changes in weight (at least one tenth of a gram). If this is not available to you there are alternative ways to quantify the amount of cereal removed (see procedure). Introduction/Motivation (Return to Contents) As we have just learned, iron is one of the many minerals that are essential to our diet. Because of iron's importance, food engineers often fortify foods with iron, meaning they add extra iron. One of the foods most commonly fortified with iron is cereal. In this activity, we will remove the iron that has been added to cereal. In this way, we will be acting as reverse food engineers. Vocabulary/Definitions (Return to Contents) Mineral: Natural compounds that are important in helping the body perform many vital functions. Iron: Mineral that is necessary to transport oxygen around the body (part of hemoglobin). Calcium: Mineral that is helpful in building strong bones. Potassium: Mineral that helps to keep muscles and nervous system working properly. Zinc: Mineral that helps your immune system. Fortify: To add one or more ingredients to a food to increase its nutritional content. Magnet: An object or device that produces a magnetic field which attracts other magnets and certain metals. Procedure (Return to Contents) Background 2/6
3 Minerals help your body grow and stay healthy. The body uses minerals to perform several functions. For example, they help you build strong bones, transmit nerve impulses, make hormones, and maintain a normal heartbeat. One important mineral is iron. Your entire body needs oxygen to stay healthy and alive. This is because the body needs iron to transport oxygen from your lungs to the rest of your body. Iron helps this process because it's important in the formation of hemoglobin. Hemoglobin is the part of your red blood cells that carries oxygen throughout the body. There are several foods that are iron rich including meat (especially red meat), tuna, salmon, eggs, beans, potato skins, and leafy green vegetables. People who do not get enough iron in their diet tend to become anemic. Anemia is a condition where there is not enough red blood cells in the blood. Due to the lack of red blood cells, there is also a lack of hemoglobin, which as mentioned previously carries oxygen. If the blood cannot carry enough oxygen to the rest of the body, problems will occur. The main symptom of anemia is fatigue. Also, chest pains and shortness of breath can occur. Moreover, people with anemia tend to have pale, pallid skin. Other effects of not getting enough iron include a decreased immunity to disease. Also, children who lack enough iron in their diet do not develop normally. While there are several foods that are rich in iron, many people have trouble getting enough in their diet. Therefore, food engineers often add iron to foods such as cereal. The process used to fortify the cereal is quite simple. The food engineers simply mix powdered iron with the other cereal ingredients. Several types of powdered iron can be used, but the most common types are ferrous sulfate and ferrous fumerate. When ingested, it is converted into iron that can be used by the body in your stomach. The iron mixes with the hydrochloric acid in your stomach to make iron chloride and oxygen gas. The iron chloride is absorbed by your small intestines. The amount of iron added to food is dependent on several factors. For example, the prevalence of iron deficiency in the group of the people who will eat the food and the dietary trends of their culture contribute to how much iron should be added to cereal. Food engineers also add other types of minerals and vitamins to different foods. For example, orange juice is often fortified with calcium. Because not everyone eats cereal, food engineers are thinking of ways to deliver essential nutrients to people and kids in some of the world's poorest places. For example, some scientists and engineers have developed rice and salts that are fortified with different vitamins and minerals, including iron. This allows children all over the world to receive more nutrients in their diet because rice and salt are consumed in many different cultures. In this activity, we will show that the iron found in food is the same type of iron that is attracted to magnets. The student will discover this by engineering a process to remove the iron in cereal. Before the Activity Obtain the materials. Divide the materials so that each group has a set. With the Students 1. Ask the students if they have ever read the nutrition label on their foods. Also, ask them if they ever noticed things such as iron or calcium on the label. 2. Define what a mineral is and discuss some of the important minerals. Have the students write down the functions of the minerals defined above and brainstorm as a class what might happen if you did not get enough of the mineral. 3. Tell the students that iron are oftentimes added to cereal. Tell the students that they are going to 3/6
4 design a process to remove the iron from cereal. Inform them that engineers often do the opposite. 4. Divide the class into groups of two or three students each. Groups can be larger or smaller depending on size of class and availability of materials. 5. Pass out cereal to each group and let them examine it. Have them notice that they cannot see the iron at this point. 6. Allow the groups 5-10 minutes to discuss their plan to extract the iron from the cereal. Walk around to see if their plans make sense. Don't tell them that their plans are wrong or will not work yet. 7. Have the groups gather the materials that they chose. 8. Give the students about minutes to try to extract the iron from their cereal. During this time, walk around the room and talk to the groups about what they are doing. Make suggestions for changes if their process is not working. a. First, give small hints such as, "think about what you could do with the water." b. Second, explain what the different materials will do and how it may help them. For example, tell them that the water helps separate the iron from the cereal and allows it to move. c. If none of these works, begin giving more direct directions. 9. Ask the students to weigh how much iron they can remove from their iron. In order to be able to weigh the iron, first weigh a clean tissue. Then, wipe the iron off of the magnet. Keep the tissue as dry as possible. If the tissue does get wet, allow it to dry and then weigh it again. The weight of the tissue with the iron minus the weight of the clean tissue is the weight of the iron. Note: If a sensitive scale is not available you can have the students count how many specks of iron they can remove from the cereal. This process is not as accurate. However, it will give the students an idea of how much iron is removed from the cereal which is most important. 10. If time allows, give the students more time to revise their process and trade in their previous materials for new materials. Troubleshooting Tips (Return to Contents) If the students are having trouble figuring out how to remove the iron from their cereal, give them more direction. For example, suggest that the iron may be removed more easily if it is crushed. One procedure that works well is the following. Begin, by crushing the cereal into small pieces (the smaller the better). Then, put the cereal into a cup of water and stir. There should be enough water for the cereal to move freely. Next, place a strong magnet on the outside of the cup and drag it towards the top. You should see tiny black specks come up with the magnet. This is the iron that you were looking for. Alternatively, instead of crushing the cereal and then putting it in water, you could blend both together. The blender will work better. However, crushing and stirring into water should work as long as you are using a cereal with a high iron content. If you are not able to get any iron out of the cereal try the following tips. First, try a stronger magnet. The stronger the magnet, the better it will be at removing the iron from the cereal. You can also try crushing the cereal into finer pieces. Also, make sure that your cereal has enough iron in it. About 100% of your daily serving per cup (remember that serving sizes vary) should work. Investigating Questions (Return to Contents) What procedures worked best when you tried to remove the iron from the cereal? Why do you think the blender helped you get iron out of the cereal? How do you think the extra iron was added to cereals? 4/6
5 Why do you think certain cereals are fortified with extra iron? Assessment (Return to Contents) Pre-Activity Assessment What Does Iron Make You Think Of?: Ask the students to brainstorm what iron makes them think of. See if they can make the connection between magnets and iron in food. Changed Food: Ask the students to brainstorm some foods that they have eaten or seen that have extra nutrition added (or harmful things, such as fat, removed). Activity Embedded Assessment Iron Removal Plan: After the lesson is introduced, ask the students to write a quick plan to get the iron out of the cereal. Ask them to explain why they chose their method. You should look at their plan before they begin work. Post-Activity Assessment Guide to Iron Removal: Ask the students to write or draw the steps of the process they used to remove the iron from the cereal. The students can act as if they are food engineers making a manual for other people. Removing Other Minerals: Ask the students to think about other foods they could remove iron or another mineral from. Ask them to make another plan for this process. Activity Extensions (Return to Contents) There are several ways to extend this activity depending on how you want to take the class. One way to extend the lesson is by having the students test the iron content of different cereals. The procedure to do this would be the same as in the activity repeated three times. Activity Scaling (Return to Contents) For lower grades, give the students more direction on the iron removal. For example, give the students the specific materials that they will use (i.e., magnet, water, cup, plastic bag for crushing). For upper grades, give the students less direction or allow them to choose different foods to remove iron from. For example, you could simply ask the students to remove the iron from a food. Then, you could give them time to think about what would work on their own and request certain materials (or bring them in). References (Return to Contents) Dietary Supplement Fact Sheet: Iron. Updated July 26, Office of Dietary Supplements. National Institute of Health. Accessed April 26, Minerals. Reviewed August Kids Health. Nemours Foundation. Accessed April 26, Matsui MD, William. MedlinePlus Medical Encyclopedia: Anemia A.D.A.M., Inc. Accessed April 26, /6
6 Guidelines for Iron Fortification of Cereal Food Staples. May Sustain: Sharing United States Technology to Aid in the Improvement of Nutrition. Accessed April 26, Owner (Return to Contents) Engineering K-Ph.D. Program, Pratt School of Engineering, Duke University Contributors Liz Harper Copyright 2007 by Engineering K-Ph.D. Program, Pratt School of Engineering, Duke University including copyrighted works from other educational institutions and/or U.S. government agencies; all rights reserved. Last Modified: February 12, /6
CONCEPTS: OBJECTIVES: MATERIALS:
CONCEPTS: Adolescence is considered to be the period of maximum growth both in terms of height and weight. Nutrition plays an important role in providing fuel and nutrients to support this rapid growth.
More informationFood and digestion/respiration
Medway LEA Advisory Service Food and digestion/respiration 8A & 8B 36 min 38 marks Q1-L3, Q2-L4, Q3-L4, Q4-L5, Q5-L5, Q6-L6 Medway LEA Advisory Service 1 1. The card shows the amounts of fat and fibre
More informationNew Food Label Pages Chronic Disease Self-Management Program Leader s Manual
New Food Label Pages Chronic Disease Self-Management Program Leader s Manual The FDA has released a new food label, so we have adjusted Session 5 and provided a handout of the new label. Participants use
More informationCoach on Call. Thank you for your interest in understanding the new Nutrition Facts labels. I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in understanding the new labels. I hope you find this tip sheet helpful. Please give me a call if you have more questions about
More informationHockey Nutrition Tips
Hockey Nutrition Tips 6 Classes of Nutrients Essential for Top Performance 1. Carbohydrates 2. Fat 3. Protein 4. Vitamins 5. Minerals 6. Water Carbohydrates: are a source of energy that can be either simple
More informationLesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
More information2002 Learning Zone Express
1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.
More informationLesson Two Nutrients and the Body
Lesson Two Nutrients and the Body Objectives After participating in this lesson, students will Be able to identify key nutrients the body needs and describe their function and importance. Understand that
More informationLook at the label. Nutrition information on food labels... Nutrition claims There are two types of nutrition claims:
Look at the label Nutrition information on food labels... Nutrition claims There are two types of nutrition claims: Helps you make informed food choices Helps you follow Canada s Food Guide to Healthy
More informationFoundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness
Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationDepartment of Nutrition, University of California, Davis; University of California Agriculture and Natural Resources
Labels Food The United States Food and Drug Administration requires most packaged foods and beverages to have a Nutrition Facts label to help consumers make informed choices about the foods they eat. Serving
More informationThe Six Essential Nutrient Groups:
The Six Essential Nutrient Groups: Water: Water transports other nutrients to cells, carries wastes away, aids digestion and more. It makes up more than half your weight. SOURCES: water; juices and
More informationMy Senses 1.1. Diabetes Education in Tribal Schools Health Is Life in Balance. Copymaster 1.1 Grades 1 2 Unit 4, Lesson 1
1.1 My Senses Community, Prevention, Lifestyle, Education Diabetes Education in Tribal Schools Health Is Life in Balance Copymaster 1.1 Grades 1 2 Unit 4, Lesson 1 My Senses My Science Journal Name The
More informationEating to Prevent Iron Deficiency Anemia
Eating to Prevent Iron Deficiency Anemia What is anemia? Anemia is a blood disorder. Anemia is when your body doesn t have enough healthy red blood cells. Anemia can be life threatening. Your blood carries
More informationFresh BaBy s eat Like a MyPlate Super HERO
Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationVitamin A. What Is It Good For?
Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is
More informationHEALTHY BLOOD PARENT AND CAREGIVER RESOURCE
HEALTHY BLOOD PARENT AND CAREGIVER RESOURCE PARENT AND CAREGIVER RESOURCE NOTES RESOURCES MENU 1. Your Kidney Health Team 2. Meet Your Kidneys! 3. Balance 4. Connections 5. Healthy Eating 6. Being Active
More informationLesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective
Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More informationDEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service
DEPARTMENT OF HEALTH AND HUMAN SERVICES Public Health Service National Institutes of Health National Institute of Child Health and Human Development Bethesda, Maryland 20892 Dear Parent/Guardian, As Director
More informationThe food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions.
The food that we eat provides us with the energy we need to get us through the day. Our bodies also use that energy to perform necessary functions. Breathe Maintain body temperature Heart rate Digestion
More informationStudent Book. Grains: 5 10 ounces a day (at least half whole grains) Self-Check
ETR Associates Middle School I read and followed directions. My work is neat and complete. This is my best work. HealthSmart Actions Lesson at a Glance Student Book The HealthSmart Actions student book
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationWelcome & Introduction Yes No Comments and/or Changes
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 4 Lesson 2: Serve up Your Dairy and Protein Foods Educator Self-Assessment Supervisor
More informationNutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationCoach on Call. Even with lactose intolerance, you can still get the good nutrition found in milk and other dairy foods. Follow the guidelines below.
Coach on Call It was great to talk with you. Thank you for your interest in learning about lactose intolerance. I hope you find this tip sheet helpful. Please give me a call if you have more questions
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More information3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1
(GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,
More informationIS THERE IRON IN MY CEREAL?
ACTIVITY 6 IS THERE IRON IN MY CEREAL? EXPERIMENT OBJECTIVES AND CONTENT In this activity, students learn about Nutrition Facts tables, certain aspects of good nutrition and the importance of iron in the
More informationNATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development
NATIONAL INSTITUTES OF HEALTH National Institute of Child Health and Human Development Dear Parent, Your child s bones are growing every day, and growing bones need lots of calcium. Milk is an excellent
More informationGrain Group Question Sheet
Grain Group Question Sheet Introduction Use the resources about the food group you've been assigned to help you answer the questions on this sheet. Grains Use the Grains (Orange) section of MyPlate (http://www.choosemyplate.gov/grains)
More informationEatHealthy. SUBJECTS: Health Science English Language Arts listening, speaking, and writing Math. Healthy
Bee you eat, think about what goes on your plate or in your cup or bowl. steps to build a healthy plate: Make half your plate Switch to skim or 1% milk Make at least half your Vary your protein food choices
More informationCoach on Call. Thank you for your interest in How to Get Enough Iron. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationClasses of Nutrients A Diet
Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life
More informationSix Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water
Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb
More informationBeef s Benefits. Beef helps your mind develop! Beef keeps you looking good!
Beef Nutrition What is Beef? Beef is food!! Steaks and hamburger (in many different forms like sloppy joes and tacos) are all beef. Actually, beef is any piece of meat that comes from beef cattle. How
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationInformation on vitamins. Good for eyes, sight, skin and growth. Excess is harmful to pregnant women who should avoid vitamin A rich foods.
Information on vitamins. Vitamin A. Good for eyes, sight, skin and growth. Excess is harmful to pregnant women who should avoid vitamin A rich foods. Cod liver oil. Butter. Double cream. Cheese. Vitamin
More informationControlling Symptoms of Lactose Intolerance
FOOD INTOLERANCE: LACTOSE INTOLERANCE Controlling Symptoms of Lactose Intolerance Being diagnosed with a food intolerance and needing to change how you eat, can feel like a lot to take on. While it is
More informationBIO 2 GO! Vitamins and Minerals 3116, 3117
BIO 2 GO! Vitamins and Minerals 3116, 3117 Vitamins are organic molecules that control many body functions. Minerals are inorganic molecules that control many body functions. There are 13 essential vitamins
More informationName Date Class. 2. Is the following sentence true or false? Food is required for the body to. maintain homeostasis, keeping a steady internal state.
CHAPTER 11 FOOD AND DIGESTION SECTION 11 1 Food and Energy (pages 370-380) This section tells about the six nutrients needed by the body. It also describes the Food Guide Pyramid and how to read labels
More information3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.
LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org
More informationBackground Information. Concepts and Vocabulary. Life Skills. Subject Links
Math Food Background Information The amount of nutrients you can obtain from a food depends on the size of a serving. This amount, called serving size, is displayed on the Nutrition Facts label found on
More informationNote-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.
Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job
More informationSorbitol (artificial sweetener) can be used instead of sucrose and glucose
Specific Nutritional Requirements Diabetes If you have diabetes your body: Cannot make or use insulin properly. (insulin is a hormone produced by the pancreas) This leads to high blood glucose levels Healthy
More informationHealthy Eating for Kids
Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The
More informationCHAPTER 4 Nutrition 51
AP TE R CH 4 Nutrition 51 Learning About Nutrition Nutrition Nutrition is how the body uses food to stay healthy. Good nutrition means that the body gets enough of the foods it needs to stay healthy. Poor
More informationIntroduction...10 Eating Well...11 Food Facts...13 Eating Disorders...15 Review Activity...17
ARISE Basic Health 101: Nutrition and Exercise Table of Contents ARISE Foundation: An Overview...3 What Are People Saying About ARISE?...4 Tips for Teaching ARISE Life Management Skills...6 Performance
More informationWelcome & Introduction Yes No Comments and/or Changes
Washington State Snap-Ed Curriculum Fidelity for Continuous Improvement Lesson Assessment Tool for Show Me Nutrition: Grade 5 Lesson 8: Go Lean with Protein Educator Self-Assessment Supervisor Assessment
More informationBreakfast, variety, and iron
Grades 6-8 Lesson 3: Nutrients Rule Ask kids if they can guess which nutrient(s) may be most lacking by skipping breakfast (Iron, calcium, and fiber are among the contenders). You need at least 3 food
More informationMANAGING DIABETES. with a healthy diet
MANAGING DIABETES with a healthy diet Getting Started For many people with diabetes, the keys to controlling blood glucose are: 1) choosing the right amount of healthy foods 2) getting enough exercise
More informationInformation Sheet. Food and Mood. Accessible information about food and mood for adults with mental health problems
Information Sheet Food and Mood Accessible information about food and mood for adults with mental health problems ? Introduction Over the years our relationship with food has become more complicated as
More informationBy the end of the lesson students will be able to: Healthy Living Unit #1 Healthy Eating. Canada s Food Guide. Healthier Food Choices Are...
Healthy Living Unit #1 Healthy Eating Lesson #1 Making Healthier Food Choices Healthier Food Choices Are... follow Eating Well with, By the end of the lesson students will be able to: Apply health knowledge
More informationGRADE 4 SURVEY PART 1: School Garden Knowledge Questions i
GRADE 4 SURVEY PART 1: School Garden Knowledge Questions i TEACHER SCRIPT: Keep your eyes on me and I will tell you the directions for this survey. We are going to read each question and all of the possible
More informationNutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients.
Lesson 1 Nutrition and Your Health What Is Nutrition? Nutrients The substances in food that promote normal growth, maintenance, and repair in your body are called nutrients. Nutrition Nutrition is the
More informationLesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes
Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationChapter 6, Part Read Activity 6A - Choosing a Meal and orally attempt the procedure and discussion on page 99.
Science 9 Unit 1 Worksheet Chapter 6, Part 1. 1. Read Activity 6A - Choosing a Meal and orally attempt the procedure and discussion on page 99. 2. Your body is made up of,,,, and many other materials.
More informationChapter Why do we eat & Nutrition and Nutrients
Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body
More informationTRACKS Lesson Plan. Vegetables Go for the Green! Grades 5 8 Girls Club
Vegetables Go for the Green! Grades 5 8 Girls Club TRACKS Lesson Plan I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating
More informationMaterials Photo copied food labels and worksheet available Understanding Food Labels & Claims (take home handout)
Reading Food Labels Grade Level: Grades 4-8 Objectives: Student will learn the key components of the food label Students will identify which nutrient values should be low and which values should be high
More informationEXSC- STANDARD 14. Nutrients
SPORTS NUTRITION EXSC- STANDARD 14 Nutrients Standard 14 Gather relevant information from multiple authoritative print and digital sources related to the importance of a balanced diet in the achievement
More informationWhat should my toddler be eating?
Contents What should my toddler be eating? 1 Can my toddler eat the same food as us? 2 Semi-skimmed and skimmed milk 3 What foods should be avoided? 4 Sweet drinks 5 Food allergy 6 Vegetarian diets 7 Where
More informationTiny structures that carry out cellular functions (cell parts) Ex: nucleus, mitochondria, ribosomes
ALL living things are Building from smallest to LARGEST: Organelles- Cells- Tiny structures that carry out cellular functions (cell parts) Ex: nucleus, mitochondria, ribosomes The basic unit of structure
More informationTurkey Nutrition 101
Turkey Nutrition 101 13 Terrific Reasons to Love Turkey Turkey is tasty. Let s face it, the number one reason we choose the foods we do is because of taste. Turkey definitely registers high on the tasty
More informationDo you have Iron Deficient Anemia?
Do you have Iron Deficient Anemia? Do you ever just have this overwhelming feeling all day, every day, that you have no energy?! Ever just sat there thinking, I eat well and healthily, I exercise, I take
More informationNotes: A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or
A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or strain a muscle Cooling down allows your heartbeat, breathing
More informationUNIT 3, Reading Food Labels Scenario 2 READING FOOD LABELS
READING FOOD LABELS Anna's new family has learned a lot about nutrition. Bill and his children now eat differently. Now they eat more healthful foods. Bill eats more than just meat, potatoes, and desserts.
More informationCHILD AND ADULT MEALS
UPDATED CHILD AND ADULT CARE FOOD PROGRAM MEAL PATTERNS: CHILD AND ADULT MEALS USDA recently revised the CACFP meal patterns to ensure children and adults have access to healthy, balanced meals throughout
More informationEating a Rainbow. Brief background information for the teacher about the lesson content.
Eating a Rainbow Lesson Description In this lesson, students will learn the importance of eating as many different colors of fruits and vegetables as possible each day as part of a balanced diet. They
More informationDigestion and Excretion
Digestion and Excretion Nutrition What do you think? Read the two statements below and decide whether you agree or disagree with them. Place an A in the Before column if you agree with the statement or
More informationNutrition for My Health:
Nutrition for My Health: Balancing Protein in My Diet Richard Solomon, M.D. and Laurinda Solomon, R.N. (Adapted from a chapter in a program called PEAK [People Educated and Aware about Kidney Disease]
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationTeacher Pages. Grade Level 3-5
Grade Level 3-5 Activity Summary: The Happening Heart Students will explore by demonstration the heart s pumping action with the use of a bucket of water and their hands. Time 30-40 minutes Activity Summary:
More informationMatter and Energy: What foods to eat for a healthy body
Matter and Energy: What foods to eat for a healthy body By Encyclopaedia Britannica, adapted by Newsela staff on 05.03.17 Word Count 585 Level 560L Fruit and vegetables at a farmers market in Dallas, Texas.
More informationA common sense approach to taking control of your diet
Welcome Wellness Warriors! Carbohydrate Counting: A common sense approach to taking control of your diet Today we will discuss The different food groups and how they affect blood sugar Which foods increase
More informationTRACKS Lesson Plan. Drinks and Calcium Rethink Your Drink Special Needs Students Any Grade
TRACKS Lesson Plan Drinks and Calcium Rethink Your Drink Special Needs Students Any Grade I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance
More informationHigh School Lesson Plan
High School Lesson Plan Choosing Healthy Beverages Rethink Your Drink Grades 9-12 I. Lesson Objectives: A. Students will explain the importance of water and hydration. B. Students will identify healthy
More informationHow to use FitDay.com to track your calories (v1.0)
How to use FitDay.com to track your calories (v1.0) 2010 Bryne Carruthers -- http://eatfruitfeelgood.com/ Fit Day is a free, easy to use online program that allows you to monitor your intake of calories
More informationStudy of how your body takes in and uses food
Chapter 10 Lesson 1 Study of how your body takes in and uses food Nutrients substances in food that your body needs to grow, repair, and supply energy Calorie unit of heat used to measure the energy your
More informationDiabetes Prevention Presentation: Walk the Walk! Talk the Talk! See Your Doc! Target Audience: 6 10 year olds People with special needs Older adults
Diabetes Prevention Presentation: Walk the Walk! Talk the Talk! See Your Doc! Flesch Kincaid Reading Level: 4.0 without proper names, numbers, presenter instructions and terms diabetes, type 1 diabetes,
More informationin food Nutrients Unit 2 Nutrients in food Functions of food Different types of food Carbohydrates Proteins Natural food Fats and oils
Unit 2 Nutrients in food Nutrients in food Functions of food Different types of food Carbohydrates Natural food Proteins Fats and oils Vitamins and minerals Processed food Why is food processed? Food labels
More informationSpending Less, Eating Better
University of Hawai i at Manoa, College of Tropical Agriculture & Human Resources, Department of Human Nutrition, Food and Animal Science &Department of Family & Consumer Sciences, Cooperative Extension
More informationMolecular Gastronomy Lab Lesson Plan: Spherification and Olive Oil Powder For an advanced high school Chemistry class
Molecular Gastronomy Lab Lesson Plan: Spherification and Olive Oil Powder For an advanced high school Chemistry class Topic and Purpose: Exploring transformations from one molecular state to another through
More informationCoach on Call. Thank you for your interest in Make a Dash for DASH! I hope you find this tip sheet helpful.
Coach on Call It was great to talk with you. Thank you for your interest in I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationNutritional information
3. Processing food 3.3 Food labels 3.3.2 Nutritional information ENERGY AND NUTRIENTS In addition to product information, labels include a host of nutritional information, in particular the product s energy
More informationLEVEL: INTERMEDIATE HIGH
Nutrition Education for ESL Programs LEVEL: INTERMEDIATE HIGH Nutrition Standard Key Message #4: Students will eat a balanced diet as defined by the USDA. Content Objective Students will be able to make
More informationa. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
More informationCLASSROOM ACTIVITIES. THE HEART Student Pages. Designers Brianne Miller, Molly Bugaile
CLASSROOM ACTIVITIES THE HEART Student Pages Designers Brianne Miller, Molly Bugaile The heart is the most important muscle in the body! Heart Activity I Just beat it! The heart is the most important muscle
More informationFINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple
NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue
More informationChapter 1 CHAPTER 1. a M A. n a. l e. You Can Meet the Nutrition Goals. n e. o h. r l t. in a Variety of Ways
a M A u n e Chapter 1 P f o l r a H n e n a e r l t y h c S s... l o o h l e M You Can Meet the Nutrition Goals CHAPTER 1 in a Variety of Ways CHAPTER 1 Chapter 1 CONTENTS CHAPTER 1 You Can Meet the Nutrition
More informationThe key to a healthy balanced diet is eating the right amount of food for how active you are and eating a range of foods including:
FACTSHEET No. 22 BREAD AS PART OF A HEALTHY DIET Background There is increasingly persuasive evidence that our diets have a significant effect on our long term health. Not only does being over or underweight
More informationElementary Program Unit 5.3
Elementary Program Unit 5.3 Lesson: Knowledge is Power Goals: Students will be able to identify the number of grams or milligrams of fat, sugar, fiber, and sodium in one serving by reading the nutrition
More informationDAIRY 2 nd Grade Lesson Plan
1 DAIRY 2 nd Grade Lesson Plan Goal: The goal is to for students to recognize the importance of a diet rich in calcium to support bone and dental health. Objectives: 1. Students will state that calcium
More informationNutrition Guide for the Athlete
Nutrition Guide for the Athlete Do athletes need to follow a special diet? No, but they need to follow the basic guidelines for healthy eating with more discipline compared to a non-athlete. Proper nourishment
More informationUsing the New Nutrition Facts Label
Using the New Nutrition Facts Label Bulletin Board Created by Alyssa Tripp, SIU Dietetic Intern Resources: 1) Nutrition Facts Label Programs and Materials. U.S. Food & Drug Administration. Retrieved February
More information31 Days to Stronger Bones
31 Days to Stronger Bones May is National Osteoporosis Awareness & Prevention Month a time to remember the importance of preventing osteoporosis, a disease that causes bones to become weak and brittle.
More information