50% OFF RRP FRAGRANCES GENUINE FRAGRANCES

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1 Life... Let us help you Live it! Spring SAVINGS UP TO 50%Ω OFF RRP Father s Day FRAGRANCES Ranges will vary from store to store GENUINE FRAGRANCES Ω Saving claims are based on the supplier Recommended Retail Price On Sale Thursday 4th September - Thursday 18th September

2 Ostelin Vitamin D 60 Capsules Coloxyl With Senna 30 Tablets Ask the Naturopath There is a very special vitamin we need on a daily basis, to help us attain good health. This is vitamin D. So many bodily Bio-chemical pathways are dependent on this fabulous fat soluble vitamin, that, it is more hormone-like in effect than vitamin! In fact up to 2,800 genes are targeted for function by this vitamin. IMMUNE SYSTEM, HORMONE BALANCE, BRAIN FUNCTION, CALCIUM ABSORPTION, BLOOD PRESSURE REGULATION, CELL DIFFERENTIATION, INSULIN SECRETION. The list goes on and on, but you get the point. Years ago we got adequate amounts via the (not so tasty) cod liver oil that our mother poured down our throats before school. Keep an eye on your Vitamin D levels with an occasional doctors blood test. Boost all facets of your body s immune system and health with a daily dose of vitamin D3 You and your family will benefit. See you at the pharmacy. Good health, David Neat 3B Action Cream 75g Daktarin Tincture 2% 30mL Combantrin 24 Chocolate Squares NS-8 Heel Balm Complex 100mL Beconase Allergy & Hayfever 12 Hours 200 Doses Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Always read the label. Use only as directed. Vitamin supplements may be of assistance if dietary intake is inadequate.

3 Spring CleanYour Skin 5 99 each each Purchase any two advertised Nivea sunscreens and receive a FREE beach tent! p Dettol Shower Gel Peach Burst or Honey Glow 500mL Always read the label. Use only as directed. Olay Complete Defence Daily UV Moisturising Lotion SPF mL Bepanthen Scar Treatment 20g Nivea Sunscreen Spray SPF 15, 30 or mL Keep your body happy and healthy every day Wondering how you can help to keep your body happy and healthy every day? Here are some important dietary tips to keep your engine running: Don t set unrealistic goals and don t starve yourself. Make changes slowly such as adding a salad to your meal or switching from butter to cholesterol free oil when cooking. Reduce portion size order entrée size when dining out or split a dish with a friend. Meat, fish and chicken should be the size of the palm of your hand. Create new eating habits Eat with others and NOT in front of TV, take time to chew your food as it can take a few minutes for your brain to recognize you re full. Ask yourself if you are really hungry and try having a glass of water before your start your meal. Breakfast is the most important meal of the day as it will give your metabolism a kick-start for the day. Eat 3 healthy meals daily, with small additional snacks in between to keep energy levels up and boost the metabolism. Some examples of good snacks include raw nuts/seeds, fresh/ dried fruit, low-fat yoghurt & vegetable sticks with low fat dip. Fill up on fruit and vegetables these are the foundation of a healthy diet and should be in every meal. Aim for at least 5 portions per day. Avoid fruit juice and canned fruit as they have high amounts of sugar. Try to eat HEALTHY carbohydrates as they provide longer-lasting energy and keep you fuller for longer as they are digested slowly. These include wholegrains, beans, fruits and vegetables, brown rice and wholemeal pasta. Try to avoid unhealthy carbohydrates such as white flour, sugar and rice; these are digested quickly and cause a rapid spike in energy and blood sugar levels that don t last. Dietary fibre is essential for maintaining a healthy digestive system, and makes you feel fuller for longer. Good sources of fibre are beans, fruit and oat products. Include good sources of healthy fats in the form of omega-3 as they are needed to nourish the brain and heart. Sources include salmon, avocados, nuts and seeds. Reduce or limit saturated and trans fats. Saturated fats are found primarily in animal sources (red meat and whole milk dairy products) and trans fats and found in margarines, chips, biscuits, snack food, fried foods, and other processed foods. Protein is important as it gives us energy and is the basic building block for our growth and energy. Limit your sugar consumption. Sugar causes rapid spikes in energy that don t last. Avoid sugary drinks (e.g. Cola drinks) as they can contain about 10 teaspoons of sugar. Salt should be used sparingly (no more than 4 grams of salt daily - i.e. 1600mg sodium). This will help to avoid fluid retention and bloating and can also decrease blood pressure. Canned soups and frozen meals contain hidden salts that surpass the recommended daily allowance. Avoid alcohol contains lots of calories and puts strain on your liver. Water is a vital part of a healthy diet. It helps flush out waste products and toxins. And don t forget to include some fun exercise into your day! The Australian Heart Foundation recommend at least 30 minutes of moderate-intensity physical activity on all or most days of the week. Extra Reading: Better Health Channel - Weight loss a healthy approach Medline Plus - Weight management Better Health Channel - Weight management services Australian Institute of Sport - Weight Loss Australian Heart Foundation Dieticians Association of Australia

4 Health Promotions Breath-A-Tech Spacer Nurofen For Children Baby 3+ Months 50mL Always read the label. Use only as directed. Incorrect use could be harmful. If pain or symptoms persist, see you healthcare professional. Do not give to babies under 3 months. Seek medical advice for children less than 1 year. Asthma awareness week runs from the 1st 7th September. During this week it is an ideal time to speak with your LiveLife pharmacist and assess your current medications or if you suspect you may have asthma. It s important that your asthma is well managed so that you can live your life to the full and do all the activities you want to. The aim of asthma management is to achieve best control. Having severe asthma means that it is difficult to treat, but doesn t mean that you can t take control, with the right medications, lifestyle and support. Someone with severe asthma can live as well as someone with mild asthma it s all in the level of control. Panadol Children Colour Free Drops 20mL 4 99 Always read the label. Use only as directed. For the temporary relief of pain and fever. Incorrect use could be harmful. Consult your healthcare professional if symptoms persist. OUR PHARMACIES R U O K? DAY SUPPORT New research conducted by the R U OK? Foundation shows that more than 90 per cent of Australians feel they should ask friends who are struggling are you ok?, no matter how tough the conversation. The annual R U OK?Day is taking place on Thursday, 12 September and aims to inspire the nation to speak out and help their mates. Clearblue Digital Pregnancy Test 1 Test This R U OK? Day, the foundation is encouraging Australians not only to start a conversation that counts with someone who might be feeling overwhelmed, lonely or stressed, but also to be ready to give their time, show empathy, listen without judgment and help their peers identify possible next steps. Also make sure you follow up. For further information on R U OK? Day please visit the website Clearblue Digital Ovulation Test 10 Tests Always read the label. Use only as directed. If symptoms persist see your healthcare professional. Always read the label. Use only as directed.

5 FREE Microfibre cloth with every PARA KITO purchase! p 24 FOR 95 each PARA KITO Wristbands Assorted Colours pwhile Stocks Last. The PARA KITO pellets diffuse a blend of 7 essential oils extracted from plants, which naturally protects from mosquitoes. PARA KITO is all natural and chemical free. PARA KITO pellet does not contact the skin. PARA KITO is suitable for pregnant women and young children. Recommended for individuals susceptible to skin allergies and irritations. Do you need help managing your medication? Script Reminder Service Ask a Pharmacist about our FREE* Webster-Pak Trial today! Scripts kept safely on file FREE script reminder via text Scripts ready to collect without a wait Smart Phone App is available for medication management *Terms and Conditions apply To redeem your Webster-Pak present this ad at your local LiveLife Pharmacy. WE WILL DO THE REST! *Free trail period of 12 weeks. Free trial for new customer only. Selected LiveLife Pharmacies only.

6 Keep your family healthy with LiveLife FROM 5 99 Daily Essentials Assorted Nut Mixes, g Itch Eze * Plus Cream 50g Banlice Mousse 200g Always read the label. Use only as directed. If symptoms persist see your healthcare professional. *Only available in QLD stores. LiveLife Pharmacies Put our pharmacy in your phone! Scan the QR code now or visit LiveLife Airlie Beach Day & Night Chemist 366 Shute Harbour Rd Airlie Beach QLD 4802 Phone: (07) LiveLife Anich s Mossman Pharmacy 3/8 Front St Mossman QLD 4873 Phone: (07) LiveLife Pharmacy Airlie Beach 277 Shute Harbour Road, Airlie Beach QLD 4802 Phone: (07) LiveLife Pharmacy Byron Bay 31 Jonson St Byron Bay NSW 2481 Phone: (02) LiveLife Pharmacy Byron Bay Plaza Byron Bay Plaza, Johnson Street NSW 2481 Phone: (02) LiveLife Pharmacy Byron Bay West Shopping Fair Bayshore Drive Byron West NSW 2481 Phone: (02) LiveLife Pharmacy Coolum Beach Coolum Beach Retail David Low Way, Coolum Beach QLD 4573 Phone: (07) LiveLife Pharmacy Coolum Park Shopping Centre South Coolum Road, Coolum Beach QLD 4573 Phone: (07) LiveLife Pharmacy Coolum Village Shopping Centre 10 Birtwell Street Coolum Beach QLD 4573 Phone: (07) LiveLife Pharmacy Goodchap Street Noosaville Medical and Professional Centre, Noosaville QLD 4566 Phone: (07) LiveLife Pharmacy Gracemere Shop 2, 17 Lawrie Street, Gracemere QLD 4702 Phone: (07) LiveLife Pharmacy Gracemere Shoppingworld Gracemere Shoppingworld, 1-19 McLaughlin Street Gracemere QLD 4702 Phone: (07) LiveLife Pharmacy Keppel Bay Plaza Shop 25 Keppel Bay Plaza, James Street, Yeppoon QLD 4703 Phone: (07) LiveLife Pharmacy Macrossan Street Port Village Shopping Centre, Macrossan Street, Port Douglas QLD 4877 Phone: (07) LiveLife Pharmacy Mission Beach Mission Beach Market Place Cnr Dickinson Street & Tully - Mission Beach Road Mission Beach QLD 4852 Phone: (07) LiveLife Pharmacy Mossman Town and Country Shopping Centre, Front Street Mossman QLD 4873 Phone: (07) LiveLife Pharmacy Noosa Heads 32 Hastings Street Noosa Heads QLD 4567 Phone: (07) LiveLife Pharmacy Noosa Fair Noosa Fair Shopping Centre, Lanyana Way Noosa Heads QLD 4567 Phone: (07) LiveLife Pharmacy Noosa Junction 22 Sunshine Beach Road, Noosa Heads QLD 4567 Phone: (07) LiveLife Pharmacy Peregian Springs Peregian Springs Shopping Centre, Ridgeview Dr, Peregian Springs (next to Coles) QLD 4573 Phone: (07) LiveLife Pharmacy Port Douglas 21 Macrossan Street, Port Douglas QLD 4877 Phone: (07) Chemcoast Pharmacy Surfers Paradise Centro Surfers Paradise Shopping Centre, Cavill Ave, Surfers Paradise QLD 4217 Phone: (07) LiveLife Pharmacy The Habitat Crn Captain Cook Highway & Port Douglas Road, Port Douglas QLD 4877 Phone: (07) LiveLife Pharmacy Yeppoon Central Rockhampton Rd, Yeppoon QLD 4703 Phone: (07) On Sale Thursday 4th September - Thursday 18th September