Awesome! Hey, it s Kyle here.

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Dwight Wilson
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Customized Fat Loss was created to quickly have you shedding the most fat possible without losing any of your metabolism boosting lean muscle!

2 Kyle Leon Awesome! Hey, it s Kyle here. I m pumped because you re about to experience the most, unique, custom, Somato-specific approach to nutrition ever created and I know what it s going to do for YOU! Customized Fat Loss was created to quickly have you shedding the most fat possible without losing any of your metabolism boosting lean muscle! This is partially achieved by customizing your nutrition to everything about you including your age, weight, height, metabolism, and most importantly your somatotype ( body type) and your exercise program. As difficult as this is to do properly, if you have access to a top-notch fitness nutritionist and a lot of time and money to spend, this can be achieved. However, what makes this system so unique and special is the 4 patented formulas that are protected and cannot be used anyone. Anywhere. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. These 4 formulas are programmed deep inside the software and are more exact than anything you could ever imagine. 2 Customized Fat Loss

3 Being exact and not guessing is necessary if you are serious about achieving the very difficult feat of quickly losing pure body fat without losing any muscle. This system will show you exactly what to be eating, how much, and when to give your body the precise amount of protein, carbohydrates, and fats needed to melt fat the new way The right way The Truly Custom Way. Also, your pre and post workout nutrition along with your water requirements are completely customized to you. Actually, you ll notice NOT A SINGLE thing about CFL is generic in any way! Everything is customized to you and your body. Gone are the days of trying to lose belly fat by following generic approaches from the newest book, magazine or online report. These approaches have failed you for too long and now you know why. We are all different, and we all have different nutritional needs to achieve our physique goals. You see, finally the days of guessing when it comes to your fat loss nutrition are over. There will be no more rounded off 2000 calorie meal plans or anything of the sort! After a month of using the CFL you ll understand when you look in the mirror why there is no way any generic system could ever work like CFL does. I can t wait for you to get started!!! Actually, you ll notice NOT A SINGLE thing about CFL is generic in any way! Everything is customized to you and your body. But before you do, we need to cover some important information to help you understand why and how your nutrition is structured the way it is. This is a good time to mention the complaint of metabolic slowdown is one of the most common problems I see in people as they age. Many people begin storing more fat as they age (especially in problem areas) when they haven t been eating any differently. This is more often than not a result of genetic susceptibility to insulin insensitivity or a result of insulin resistance because of years of consuming heavily processed foods. In either situation your body can become more likely to store carbohydrates as fat unless they re consumed at specific times with specific foods. Copyright 2011 Kyle Leon and CustomizedFatLoss.com. All rights are reserved. 3

4 Kyle Leon This is why it s very beneficial to use the following strategies to help re-create insulin sensitivity which can help maximize your fat loss as you age: 1. Stick to eating 1 ingredient foods. Our bodies were not designed to successfully metabolize and burn multi-ingredient and processed foods efficiently. Multiingredient foods can damage your ability to burn fat. Every ingredient past 1 makes fat loss more difficult. 2. Besides vegetables, never consume carbohydrates by themselves without protein. Doing so shoots your insulin through the roof and results in unstable blood sugar and energy levels while putting your body into a fat storing state. 3. Begin using a high quality fish oil product to increase and re-create insulin sensitivity. Studies have indicated those supplementing with Omega 3 s lost MORE body fat than those who didn t, mainly due to the improved insulin function caused by omega 3 s. Utilizing tested Omega 3 s, like those in Omega Blue from Blue Star during an 8 week clinical study were shown to SIGNIFICANTLY increase insulin sensitivity, as well as reduce inflammatory markers. (1) 1. Tsitouras PD, et al High omega-3 fat intake improves insulin sensitivity and reduces CRP and IL6, but does not affect other endocrine axes in healthy older adults. Hormones and Metabolic Research Mar;40(3): The reason why using Omega Blue is preferred is you don t have to worry about contaminated sources of fish found in grocery stores along with Omega Blue s triple strength formula which allows you to consume much less than normal fish oil products to get the same benefits. Every batch of raw materials is tested in a University Lab, IFOS, to ensure the product is free from any dangerous levels of mercury, lead, arsenic and other dangerous toxins. Research suggests a good dose of Omega Blue from Blue Star to create insulin sensitivity and promote further fat loss is 1 serving, 3 times a day with meals. You can find Omega Blue here. Ok, moving onward: I won t bore you with long-winded, scientific jargon, but rather get right to the stuff you need to know. Firstly, CFL will need all of your basic information, such as your age, gender, weight, height, etc. Most importantly, before you get started, you ll have to determine your somatotype. What is a somatotype and why is it so significant? Your somatotype is another word for your body type. Original somatotypes were described under three categories with these characteristics: 4 Customized Fat Loss

5 Ectomorph (very skinny) This is the linear body type with narrow shoulders, and low body fat. Their slender shape and lack of fat gives them the look of having well formed muscles. The ectomorph is characterized by a high forehead, receding chin, narrow hips and chest, and thin arms and legs. Being thin and even underweight, the ectomorph has a serious problem putting on fat or muscle. Mesomorph (naturally muscular, slightly stocky) This is the naturally muscular body type, with solid joints and large bones. Mesomorphs typically have well developed forearms and calves. Mesomorphs can put on muscle easier than ectomorphs. Their basic characteristics tend to be the most desirable v-shape in males with broad shoulders, narrow hips and muscular arms and legs. Endomorph (soft, prone to be overweight) This is the round body type, characterized by fat around the waistline and a soft appearance due to excess fat that hides the shape of the muscles. The body takes the shape of a pear with a wide abdomen and hips, fat on the upper body, arms and thighs. Endomorphs are prone to weight gain. However, because very few people can be classified as strictly belonging to any one of the three categories, more recently combination somatotyping has proven to be more accurate and much more useful. These somatotype combinations include: Ecto-mesomorph (skinny but with more muscle building traits than a true ectomorph) One who has a majority of ectomorphic traits and a few mesomorphic ones. Ecto-mesomorphs usually have a frame that is slightly heavier than ectomorphs. They have more muscle mass. Meso-ectomorph (naturally muscular but still skinnier than true mesomorphs) With a body that has mostly mesomorphic traits and a few ectomorphic ones, Meso-ectomorphs can easily gain muscle mass but can lose it more quickly than true mesomorphs. Their strength is more explosive than enduring. Meso-endomorph (muscular with a tendency to gain fat) A frame that could be heavy or medium. Born with excellent muscle building capacity, meso-endomorphs have a slower metabolism than true mesomorphs and excellent muscle building genetics. Compared to meso-ectomorphs however, their metabolism is slow and tendency to store fat is fairly high. Copyright 2011 Kyle Leon and CustomizedFatLoss.com. All rights are reserved. 5

6 Kyle Leon Endo-mesomorph (gain fat easily but have good muscle building traits) People under this type gain fat easily, since the endomorphic traits dominate. They have wide hips, round faces and a heavy frame but tend to be strong although their muscles are usually hidden under fat. How do you Identify Your Body Type? There is a numbering system we will use to properly classify your somatotype. Here is how it works: Rate yourself a score of 1-7 on each of the three basic body types in this order. (Ectomorph-Mesormorph-Endomorph) If your score is you could categorize yourself as a pure mesomorph. You see, 1 is for the ectomorphic traits, 7 is for the mesomorphic traits and the last digit is for the endomorphic traits. So, if you score a you are a pure ectomorph. A pure endomorph would score Remember, in most cases we are a combination of somatotypes. To determine your somatotype, pick out the traits that seem to best fit you in the details given above. Let s look at an example of a combination somatotype: This could be a guy that is naturally skinny but responds to weights although he reaches muscle building plateaus quickly. He can put on some muscle with hard work but loses it quickly when he stops working out for any length of time. His score might be: being his ectomorphic score, 3 being his mesomorphic score, and 1 being his endomorphic score. This would put him in the category of Ecto-mesomorph. If you are serious about losing fat quickly and improving your physique there is absolutely no point in hitting the gym without proper pre and post workout nutrition And I m not just talking about protein shakes; I am talking about the MEALS surrounding your workout. It is very important that you understand what your somatotype is because CFL will base your nutrition around your somatotype. You see, all somatotypes respond differently to nutrition and in order to maximize fat loss this has to be taken into account. 6 Customized Fat Loss

7 CFL s advanced somatotyping techniques will structure the right amount of carbohydrates, proteins and fats for your somatotype so that your body has what s needed to torch pure fat without muscle loss. This is called somato-specific nutrition, and this is the bread and butter (so to speak) of taking YOUR physique to a level you never thought possible. Also, your nutrition is completely structured around your workout program. You will tell CFL if and when you are working out that day, and your nutrition is set up accordingly. This is so important! If you are serious about losing fat quickly and improving your physique there is absolutely no point in hitting the gym without proper pre and post workout nutrition And I m not just talking about protein shakes; I am talking about the MEALS surrounding your workout. Again, this will be completely customized to you, your somatotype, and your goal of losing pure fat fast without any muscle loss. If it is an off day for you, CFL will structure your nutrition in a precise way that provides your body what is needed for extremely fast recovery of your broken down tissue. Your nutrition on non-workout days is very important because this keeps your metabolism high and this is when your body is able to recover and repair with proper nutrition. Whether it is a training day or not, CFL will strategically have you consuming the right amount of nutrients at the right times of the day to maximize your fat loss results. This system is designed to have you consuming certain portions of nutrients when your metabolism is highest so that they are used for rebuilding, repairing and strengthening your lean muscle. This is done for both your training and non-training days. Keeping it simple, it all comes down to giving your body what it needs WHEN it can use it and not giving it excess fuel when it can t use it! Just remember, everything about CFL and the way it customizes your nutrition is done for a reason and is important. Whether it is a training day or not you need to follow your nutrition provided to experience the maximum effects of this system. You are almost ready to jump right into this advanced, evolutionary, physique altering system! Just take a couple minutes and watch the video tutorial provided on the download page that goes over the features of this easy to use system. Copyright 2011 Kyle Leon and CustomizedFatLoss.com. All rights are reserved. 7

8 Kyle Leon Also, in the tutorial, I will show you how the Transformation Tracker works. This is a great feature that will track your progress and make sure you re on a steady pace to a new head turning physique! Thank you very much for taking that leap of faith and trusting me to help take your physique to the next level! You are in for an awesome journey and I m honored to be a part of it! Sincerely, Kyle Leon All Rights Reserved Copyright 2011 Kyle Leon and CustomizedFatLoss.com. All rights are reserved. You may not distribute this report in any way. You may not sell it, or reprint any part of it without written consent from the author, except for the inclusion of brief quotations in a review. Disclaimer These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Consult with a physician if you are taking any prescription medications, and/or over-thecounter drugs. 8 Customized Fat Loss

The SMM was created to quickly have you packing on the most pure, lean muscle mass humanly possible without any fat!

The SMM was created to quickly have you packing on the most pure, lean muscle mass humanly possible without any fat! Awesome! Hey, it s Kyle here. I m pumped because you re about to experience the most, unique, custom, anabolic approach to nutrition ever created and I know what it s going to do for YOU! The SMM was created