Spa Menu Index. Sensory Therapies, Page 6 Sensory Hot Stone Experience, 1hr 30mins/220 Sensory Spa Journey, 1hr 30mins/395

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1 SPA MENU Page 1

2 Spa Menu Index Locally Inspired, Page 5 Kurumbaa Kaashi Coconut Rub, 1hr 30mins/220 Laamu Bliss, 2hrs/325 Laamu Combo, 1hr 30mins/220 Laamu Mineral Sand Poultice Experience, 2hrs/325 Natural Sunburn Soother, 45mins/110 Sensory Therapies, Page 6 Sensory Hot Stone Experience, 1hr 30mins/220 Sensory Spa Journey, 1hr 30mins/395 Asian Therapies, Page 6 Balinese Massage, 1hr/155, 1hr 30mins/195 Foot Acupressure, 1hr/155 Indian Head Massage, 1hr/155 Shiatsu, 1hr/165, 1hr 30mins/200 Thai Herbal Massage, 2hrs/295 Thai Massage, 1hr/165, 1hr 30mins/200 Facial Therapies, Page 8 Six Senses Signature Facial (Nourishing, Purifying, Soothing), 1hr/160, 1hr 30mins/185 Ayurveda Aromatherapy - Signature Mukha Chikitsa, 1 hour /160 Gentleman s Facial, 1hr/160 Massage Therapies, Page 9 Six Senses Signature Massage (Detox, Energiser, Holistic, Oriental), 1hr/165, 1hr 30mins/200 Bamboo Massage, 1hr 30mins/220 Jet Lag Recovery, 1hr 30mins/220 Pregnancy Massage, 1hr/155 Swedish Massage, 1hr/155, 1hr 30mins/195 * Prices are quoted in USD and are subject to 10% service charge and prevailing government tax. All treatments and prices are subject tocchange without notice.

3 Body Polishes & Cocoons, Page 11 Six Senses Signature Scrub (Calming, Clarity, Vitality), 45mins/110 Six Senses Signature Scrub & Wrap (Body Refiner, Body Toner, Detoxifier), 1hr 15mins/170 Specialist Therapies, Page 12 Five Element Analysis, 15mins/Complimentary Chinese Medicine Lifestyle Consultation, 45mins/50 Acupressure Massage, 1hr/165, 1hr 30mins/200 Acupuncture, 1hr/180 Cupping Massage, 1hr/180 Moxibustion, 30mins/120, 45mins/165 Reiki, 1hr/185, 1hr 20mins/225 Ayurveda, Page 13 Dosha Analysis, 15 minutes /Complimentary Ayurvedic Lifestyle Consultation, 45mins/50 Abhyanga, 1hr/165, 1hr 30mins/220 Abhyanga and Shirodhara, 1hr 30mins/250, 2hrs/330 Kati Vasti, 1hr165 Marmakizhi, 1hr/165 Navarakizhi, 1hr 30mins/220 Pada Abhyanga, 45mins/130 Pizhichil, 1hr 30mins/220 Podikizhi, 1hr 30mins/220 Shiro Abhyanga, 45mins/130 Shirodhara, 1hr/180 Udvarthana, 1hr 30 mins/220 Ayurveda Aromatherapy - Abhyanga, 1 hour 30 minutes/220 Ayurveda Aromatherapy - Padabhyang, 1 hour/160 * Prices are quoted in USD and are subject to 10% service charge and prevailing government tax. All treatments and prices are subject tocchange without notice.

4 Spa Beauty, Page 17 Hair Hydration, 45mins/110 Manicure, 1hr/115 Pedicure, 1hr/115 Ready-Made Packages, Page 18 Asian Fusion Journey, 4hrs 30mins/576 Balancing Spa Journey, 2hrs 30mins/305 Couples Journey, 1hr 30mins/495 (per couple) Detoxifier Journey, 5hrs/626 Journey to the East, 3hrs 15mins/400 Touch of Luxury, 3hrs 30mins/500 Wellness Activities, Page 19 Body Blasts, 30mins/40 (per person), 70 (per couple) Full Moon Sandbank Yoga Experience, 1hr/240 (per person), 300 (per couple) Personal Fitness Training Program, 1hr/120 (per person), 150 (per couple) Personal Fitness Training Program, 1hr 30mins/160 (per person), 190 (per couple) Sunrise Sandbank Yoga Experience, 1hr/240 (per person), 300 (per couple) Fitness Class (Group), 45mins/70 (per person), 105 (per couple) Fitness Class (Private), 45mins/70 (per person), 105 (per couple) Fitness Class (Private), 1hr/85 (per person), 120 (per couple) Fitness Class (Private), 1hr 30mins/120 (per person), 150 (per couple) Massage Workshop, 2x 1hr 20mins/375, 4x 1hr 20mins/600 * Prices are quoted in USD and are subject to 10% service charge and prevailing government tax. All treatments and prices are subject tocchange without notice.

5 Locally Inspired - The Essence of Six Senses By utilising ingredients, plants and herbs that are indigenous to the local area, we treasure local traditions as the very essence of Six Senses to offer you a truly natural and authentic Six Senses experience. Kurumbaa Kaashi Coconut Rub, 1 hour 30 minutes Renew and refresh your skin with this unique island treatment. Starting with a natural coconut body scrub your skin is gently exfoliated in preparation for a soothing wrap of honey and papaya. Coconut oil is then gently applied to your entire body leaving your skin glowing and moisturised. Laamu Bliss, 2 hours Enjoy a Maldivian inspired massage using coconut oil with a warming blend of ginger, cloves and nutmeg wrap applied to your body followed with a relaxing head massage while you enjoy the wrap. A cucumber conditioner application will help you to cool and refresh the skin. Luxuriate in a purifying to detoxify and cleanse your body. Emerge with smooth, hydrated skin. Laamu Combo, 1 hour 30 minutes A truly ultimate treatment combining a full body massage with a rejuvenating foot acupressure therapy. Select from your choice of a Balinese, Holistic and or Swedish massage. This treatment will enhance your wellbeing and leave you feeling totally pampered. Laamu Mineral Sand Poultice Experience, 2 hours Embrace the essence of the Maldives with an innovative steaming sand poultice experience to rejuvenate, detoxify and heal. These healing mineral sand poultices and acupressure on the body s meridian lines help to stimulate and improve blood circulation whilst relieving muscle tension and promote deep relaxation. Page 5

6 Natural Sunburn Soother, 45 minutes A simply soothing treatment that includes foot acupressure or scalp massage. Calming and soothing ingredients are applied to moisturize and encourage new cell growth. Sensory Therapies - The Soul of Six Senses Sensory Hot Stone Experience, 1 hour 30 minutes A Tibetan full body and face massage technique that uses basalt stones to instil a deep level of calm while relaxing tight muscles, removing blockages and eliminating stress. Sensory Spa Journey, 1 hour 30 minutes A divine signature spa treatment with two therapists performing a unique facial cleansing ritual and body massage at the same time! You will experience a luxurious footbath, a non-traditional aromatherapy massage using long strokes, a cleansing facial ritual and a stress relieving scalp massage. This will encourage your mind to release the stresses of daily life. Asian Therapies - The Origin of Six Senses Balinese Massage, 1 hour / 1 hour 30 minutes Re-awaken your senses and find yourself in a complete state of calm. A traditional Balinese massage is a seamless blend of acupressure, skin rolling and firm, smooth strokes which are combined in a full body massage. Page 6

7 Foot Acupressure, 1 hour Reflex points on the feet correspond to every organ in the body. Applying pressure to these points, the autonomic nervous, lymphatic and circulation systems are stimulated to heal and balance the body. Ideal when combined with Indian Head Massage. Indian Head Massage, 1 hour Traditionally known as Champissage, both gentle and stimulating techniques are used on the upper back, shoulders, neck and scalp. This treatment improves blood flow, nourishes the scalp and induces a deep sense of calm. Combine with Foot Acupressure for the ultimate pampering experience. Shiatsu Massage, 1 hour / 1 hour 30 minutes Shiatsu is a highly therapeutic body therapy that combines a pressure point massage along the body s meridian system (system of energy pathways) and the five-phase theory system (five elements). In addition, Shiatsu also incorporates a number of mobilisation exercises for the body leaving you feeling completely rejuvenated. Thai Herbal Massage, 2 hours This is an original blend of Thai massage using the classic Thai healing herbal compress. While the acupressure works on the meridian lines, the heated herbal compress helps to improve prana flow, ease aches and stimulate circulation. Thai Massage, 1 hour / 1 hour 30 minutes Using Thai massage techniques, this treatment focuses on pressure points and gentle stretching movements along the body s energy channels. It is offered fully-clothed and without oil to re-awaken the body s energy flow. Page 7

8 Facial Therapies - Nurturing with Six Senses Glowing skin reflects good health and a Six Senses signature facial will do more than simply treat the surface. Following a skin analysis, your therapist will perform a balancing facial that includes cleansing, exfoliating, massage, mask and moisturising treatment to suit your skin s individual needs. Each treatment combines the healing properties of Six Senses Skin Care products with the power of touch to encourage lymphatic drainage and improved skin elasticity and clarity. Your skin will feel silky-soft and delicately scented, with a complexion that is polished, toned and radiant. Six Senses Signature Facial, 1 hour / 1 hour 30 minutes Choice of: Nourishing moisturises and improves skin tone and elasticity, beneficial for dry or maturing skin. Purifying deep-cleansing facial, ideal for eliminating blocked pores and skin blemishes. Soothing calms sensitive and irritated skin with soothing plant extracts and flower essences. Gentleman s Facial, 1 hour For the discerning gentleman who is concerned about the effects of ageing, our deeply cleansing and hydrating facial exfoliates and purifies the skin and decongests pores. This facial provides the full spectrum of skin benefits for men, as nature intended. Page 8

9 Ayurveda Aromatherapy Signature Mukha Chikitsa, 1 hour A luxurious facial treatment involving clean and exfoliation with Ayurveda Aromatherapy cleanser, toner and a facial scrub with rich oils such as saffron, used by royalty for facial care in India. This treatment includes a divine facial massage of the marmas or pranic (energetic) centres, with the unique and revitalising blend of the mogra (queen of jasmines), rose (queen of oils), rejuvenating on a mental, physical and emotional level. This ritual includes hot compress and a refreshing cooling mud mask, ending with an experience of Mogra and Indian Rose Gold Cream, as 24k gold seeps into the skin with extravagant blends of essential oils providing a youthful glow to the skin. Massage Therapies - The Heart of Six Senses At Six Senses, a massage is a truly individual journey where you will discover the power of the sense of touch in a personalised experience to harmonise and balance your body. During the spa consultation, we will select with you the most suitable massage techniques and your preferred aromatherapy blend. Whether you favour light or firmer pressure or would prefer a stimulating rather than soothing treatment, we will personalise your therapy to suit your needs. Six Senses Signature Massage, 1 hour / 1 hour 30 minutes Choice of: Detox a stimulating massage with firming, toning oils to help reduce the appearance of cellulite. Energiser a reviving upper body massage, focusing on key areas to relieve muscle tension. Page 9

10 Holistic a light to medium pressure soothing massage with long, flowing movements. Oriental an integrative style of full body massage with acupressure & stretching techniques. Bamboo Massage, 1 hour 30 minutes Bamboo has been used in Asia as a massage tool for many years, originating from South East Asia the Bamboo tools represent good luck, long life, friendship, peace & harmony. This unique massage relieves muscular aches and pains, assists in lymphatic drainage and induces a deep relaxation. Jet Lag Recovery, 1 hour 30 minutes A rebalancing treatment including a body massage with aromatherapy oil to revive your circulation and ease muscle tension, a head massage to re-awaken your senses and a Six Senses herbal tea to reset your internal clock. Pregnancy Massage, 1 hour Massage has great benefits for the pregnant woman. It can reduce peripheral swelling, help to prevent insomnia, reduce muscle cramps and back pain and soothe the nervous system. Regular massages during pregnancy can also make the return to your optimal fitness easier. Swedish Massage, 1 hour / 1 hour 30 minutes Traditional European full body massage techniques are applied to relax aching muscles, stimulate circulation and eliminate toxins so that you look great and feel even better. Page 10

11 Body Polishes & Cocoons - A Sense of Renewal Enjoy a skin brightening experience using Six Senses Skin Care products to reveal your natural glow and rejuvenate your body. This group of therapies works deeper to eliminate toxins to combat cellulite, improve circulation, tone and revive the skin. Body scrubs are proven to remove the natural build-up of dead skin cells that lead to dull and tired-looking skin. Body masks and wraps work beneath the surface and have a renewal effect. Six Senses Signature Scrub, 45 minutes Choice of: Calming jojoba scrub plus Roman camomile and lavender essences. Clarity crushed coconut shell scrub plus orange and rosemary essences. Vitality rice grain scrub plus ylang ylang with patchouli essences. Six Senses Signature Scrub & Wrap, 1 hour 15 minutes Choice of: Body Refiner a gentle jojoba scrub with a white clay wrap. Finish with a richly scented moisturiser to replenish the skin. This treatment is recommended for sensitive skin. Body Toner refresh yourself with a ground jasmine rice exfoliation. Pink clay and plant essences blended with peppermint and lemon firm the skin whilst improving circulation. Page 11

12 Detoxifier a gentle massage to relieve tension is followed by a natural coconut shell exfoliation. Green clay is used to detoxify. An excellent treatment after travelling. Specialist Therapies - A Sense of Inner Calm Five Element Analysis, 15 minutes Be guided through a brief questionnaire to determine your element and recommended treatments. Chinese Medicine Lifestyle Consultation, 45 minutes Our in house Traditional Chinese Medicine specialist will perform a lifestyle consultation to determine your element. You will be advised as to which treatments, diet and exercise will assist in balancing your element. Acupressure Massage, 1 hour / 1 hour 30 minutes This ancient massage stimulates energy channels and acupressure points by using deep digit pressure, tapping and various stretches by combining both invigorating and relaxing techniques balancing the yin and yang in the body. Acupuncture, 1 hour Originating in ancient China over 5000 years ago, acupuncture stimulates the acupuncture points and meridian channels which help to regulate free flow of vital energy (chi) and blood within our body. Acupuncture balances and harmonises the body promoting ease, longevity, rejuvenation, prevention and general well-being. Page 12

13 Cupping Massage, 1 hour Traditionally used to activate the lymphatic system and in conjunction with traditional massage movements, cupping drains toxins and relieves aches and pains. Moxibustion, 30 minutes / 45 minutes This ancient form of heat therapy is a localised therapeutic treatment to stimulate the flow of Chi and assist with the removal of blockages along the meridians. This traditional medicine dispels cold, dampness and stagnation from the body to relieve fatigue, rheumatism, menstrual disorders and stimulate gastric functions. Reiki, 1 hour / 1 hour 30 minutes This is an ancient powerful, safe, hands on healing method of accessing universal energy to release negative patterns of thought and emotion. Gentle pressure is applied to the body over major energy centres to bring you into wholeness. Ayurveda - A Sense of Balance The word Ayurveda is derived from two words Ayu, span of life, and Veda meaning knowledge. Knowledge of life, Ayurveda, is an ancient Indian system of natural herbal medicine that aiming to prevent disease and helps to live a more healthy fulfilling life. Dosha Analysis, 15 minutes Be guided through a brief questionnaire to determine your constitution or dosha and recommended treatments. Page 13

14 Ayurvedic Lifestyle Consultation, 45 minutes Our in house Ayurvedic specialist will perform a lifestyle consultation to determine your constitution or dosha. You will be advised as to which treatments, diet and exercise will assist in balancing your doshas. Abhyanga, 1 hour / 1 hour 30 minutes This traditional Ayurvedic massage uses warm herbal medicated oil to massage the whole body. Abhyanga assists to relieve fatigue, improves sight, induces sleep, strengthens the skin and promotes longevity. Abhyanga and Shirodhara, 1 hour 30 minutes / 2 hours Relax your mind and stimulate intuition. Abhyanga, a traditional Ayurvedic massage uses warm herbal medicated oil to relieve fatigue, improve sight, induce sleep, strengthen the skin and promote longevity. Warm medicated oil is continuously streamed over the third eye stimulating the pineal gland, enhancing emotional balance and well-being. Kati Vasti, 1 hour Warm medicated oil is pooled on the lower back within a herbal paste during this nurturing back treatment. Kati Vasti promotes strength of the muscles and ligaments that supports the spine, lubricating the joints and relieving lower backache and spinal conditions. Marmakizhi, 1 hour Stimulate marma, the vital points in the body during Marmakizhi. Using herb infused Ayurvedic oils pressure is applied with finger tips and a small heated poultice of medicated powder to the back of the body. Marmakizhi relieves pain, stiffness and sports injuries whilst also stimulating various organs and systems allowing blocked energies to be cleansed. Navarakizhi, 1 hour 30 minutes A warmed poultice of herbal rice is soaked in medicated milk and compressed over the entire body. Navarakizhi assists rheumatism, joint and muscle pain, back pain, high blood pressure, high cholesterol levels, menstruation, infertility and nervous weaknesses. Page 14

15 Pada Abhyanga, 45 minutes The perfect pick me up after flying. Warmed herbal oil is poured onto the feet and gently massaged. Pada Abhyanga eases the discomfort of tired, swollen legs and feet. Pizhichil, 1 hour 30 minutes Pizhichil is a gentle massage that is carried out under a constant flow of warm medicated herbal oil. This Ayurvedic treatment also involves squeezing a cloth soaked in oil over the body. Pizhichil is beneficial for various ailments such as nervous weakness, hypertension, joint problems and muscle tension. This treatment nourishes nerve tissues and muscles. Podikizhi, 1 hour 30 minutes Podikizhi is the most effective detoxification treatment for the entire body. A unique mix of herbal & medicated powders is bundled together in a poultice which is warmed and used to compress the entire body. This treatment assists the skin to eliminate toxins and also aids in toning of the skin, increased mobility of joints and assists in effective relief from muscular aches and pains. Shiro Abhyanga, 45 minutes A synergy of herbal oils combined with a relaxing scalp massage. Shiro Abhyanga increases blood circulation, assists in reducing hair loss, thinning and greying of the hair. Shirodhara, 1 hour Relax your mind and stimulate intuition with Shirodhara, a profoundly spiritual treatment. Warm medicated oil is continuously streamed over the third eye stimulating the pineal gland enhancing emotional balance and well-being. The treatment includes a head and shoulder massage and is recommended taken as a course of three or seven treatments. Udvarthana, 1 hour 30 minutes Specially selected herbal powders are applied to the skin as the body is exfoliated followed by an invigorating body massage. Udvarthana assists reducing fluid retention, visible appearance of cellulite and detoxifies the whole body. Page 15

16 Ayurveda Aromatherapy Abhyanga, 1 hour 30 minutes Ayurveda Aromatherapy Deluxe Full Body Treatment, This deluxe and exquisite signature full body treatment is the ultimate in body, mind, spirit connection which will take you into a state of complete equilibrium. It involves a ritual of hot compress of the face and feet, a full Padabhyang treatment combines with Ayurveda Aromatherapy lymphatic drainage and different massage techniques. Carefully created signature blends for the body are used, with full head and facial treatments and ritual addressing the chakras, nadis and marmas. You will wake up feeling completely cleansed, balanced and rejuvenated on all levels. Ayurveda Aromatherapy Padabhyang, 1 hour Ayurveda Aromatherapy Indian Foot and Leg Massage, Ancient Indian scriptures state that Diseases do not go near one who massage his feet before sleeping, our signature Subtle Energies Padabhyang, involve rare techniques to address the whole body as we work on the various marmas or energy centres of the feet and legs, with one of our fortifying signature Ayurveda Aromatherapy foot blends. The treatment also includes a foot soak with our mineral rich Himalayan crystal salts and Ayurveda Aromatherapy essential oils, a heavenly foot exfoliation and compress, ending with an application of one of our luxurious double creams, melt away as this treatment addresses every part of your being. Page 16

17 Spa Beauty - A Sense of Touch Hair Hydration, 45 minutes The hair and scalp is massaged and rejuvenated with nutrient rich hair oil and then followed by a hair mask with shea butter to re-hydrate the hair and the scalp. Manicure, 1 hour Your nails will be shaped, cuticles tidied and hydrated. This is then followed by a sea salt exfoliation and a massage of the hands and arms with a nourishing cream to restore natural moisture and improve the texture of your skin. Nail varnish is applied upon request. Pedicure, 1 hour Transform your feet with our nail and cuticle care and then enjoy an invigorating sea salt polish to refresh and relax your feet. This is followed by a foot and lower leg massage to soften and nourish your skin whilst boosting your circulation; relieving tired or swollen feet. Nail varnish is applied upon request. * Waxing and eyebrow-shaping treatments are available upon request. Please ask our receptionists for more details. Page 17

18 Ready-Made Packages - The Journey of Six Senses Asian Fusion Journey, 4 hours 30 minutes Experience the best of Asia with a Kurumbaa Kaashi Coconut Rub, Balinese Massage, Indian Head Massage, Foot Acupressure and complete your experience with a refreshing exotic juice. Balancing Spa Journey, 2 hours 30 minutes Touch your inner peace; this feeling will connect you to the universal energy and helps to create harmony and balance. Relieve stress and deepen relaxation, experience the unique combination of reiki and complete this journey with a deep relaxing body massage. You may select from a Holistic or Balinese massage. Couples Journey, 1 hour 30 minutes This romantic getaway for two is a nurturing and truly relaxing massage. Our special Aphrodite mix of essential oils sets the mood and a bottle of champagne completes the experience. For a special evening together, this treatment can be booked after an early dinner. Detoxifier Journey, 5 hours Start this journey with a steam followed by a Detoxifier body polish and cocoon, a cleansing Purifying Facial, Detox Massage, completed with a Foot Acupressure and then refresh the palate with a Detox juice. Journey to the East, 3 hours 15 minutes Begin your journey with a Chinese Medicine Lifestyle Consultation, as your body is restored with an acupressure massage and acupuncture session to balance emotion, reduce stress and strengthen your immune system. Touch of Luxury, 3 hours 30 minutes Experience a body scrub, to help detoxify, remove dead skin and make your skin supple and smooth, followed with an Oriental Massage that helps blood circulation, energy flow - bringing you into deep calm, and complete the experience to rejuvenate the complexion and reduce fine lines. Page 18

19 Wellness Activities - Energising with Six Senses Body Blasts, 30 minutes No need to spend hours in the gym, whether you want to tone your waist line, improve your cardio or learn new techniques on the Kinesis machine, our instructor will tailor make your personal training session to help you get the results you want. Ab Blast / Cardio Blast / Kinesis Blast / Lower Body Blast / Upper Body Blast Full Moon Sandbank Yoga Experience, 1 hour Allow your inner peace to reveal itself while supporting the Laamu Hour with Six Senses Spa. Be guided through Moon Salutations on the Sand Bank under the silvery moon light. Experience a yoga journey tribute to Mother Earth and allow your inward focus to nurture a sense of calm. Massage Workshop, 2 x 1 hour 20 minutes / 4 x 1 hour 20 minutes During two guided sessions, you will learn to massage your partner using basic Swedish massage strokes. A four-session master class will offer advanced techniques and will equip you with a unique set of skills to take away with you. Personal Fitness Training Programme, 1 hour / 1 hour 30 minutes Our instructor will work with you to motivate and assist you to achieve your personal health and fitness goals, whether it is cardiovascular fitness, advanced strength, flexibility or weight loss. Sunrise Sandbank Yoga Experience, 1 hour Be guided through Sun Salutations on the Sandbank whilst welcoming the sun's positive energy as it rises over the horizon of the Maldivian ocean. Page 19

20 Fitness Classes The below fitness classes are available as a private or group class upon request 5 Ancient Rites, 45 minutes / 1 hour Designed as an elixir to long life, these five rites are physical movements which uplift the chakras. Art of Breathing, 45 minutes Calm the mind & soul with pranayama to help strengthen your mental capabilities, focus and promote self-healing from within. Body Blitz, 45 minutes A circuit class working all the major muscle groups pushing you to the max in this energised fun session. Complete Core, 45 minutes Focusing entirely on your core as you are guided to strengthen and tone the stomach, buttocks and thighs. Dynamic Ashtanga Yoga, 1 hour / 1 hour 30 minutes A challenging yoga class recommended for participants with a good level of fitness. Gentle Flow Yoga, 45 minutes / 1 hour / 1 hour 30 minutes A gentle yet effective yoga for all levels linking mind body and breath. Hatha Yoga, 45 minutes / 1 hour / 1 hour 30 minutes When practiced a few minutes each day, Hatha yoga helps you connect with your body by helping you clear your mind and focus your attention inward. Interval Training, 45 minutes Scientifically proven as an efficient way to reduce body fat whilst detoxifying and toning the body. Laamu Chaalu Moonu, 45 minutes Learn how to make facial products from fresh ingredients and enjoy smooth and radiant skin. Page 20

21 Laamu Hashigandu, 45 minutes Learn how to make body products from fresh ingredients and enjoy naturally glowing skin. Meditation, 45 minutes / 1 hour Calm the mind & soul with breathing and concentration techniques, helping to strengthen your mental capabilities, focus and promoting self-healing. Meridian Stretch, 45 minutes Enhance the circulation of energy and blood through your meridian lines whilst carrying out gentle stretching. Salsa Aerobics, 45 minutes Lively Latin music leads the way during this heart-pumping routine that combines aerobics and basic Latin dancing. Sense of Dhaskurun, 45 minutes / 1 hour The below holistic group workshops are hosted by our spa specialists as you are guided through the experiences. Thai Herbal Poultice, 45 minutes Learn how to make Thai herbal poultices from fresh lemongrass, ginger and turmeric to help ease muscle aches and pains. Thai Stretch, 1 hour Be guided through a sequence of Thai massage techniques to awaken the energy centres of the body with your partner or friend. Yin Yoga, 1 hour / 1 hour 30 minutes A restorative class focusing on deep body & mind relaxation which emphasises on stillness, release and awareness. Yogalatis, 45 minutes / 1 hour Combined Yoga and Pilates discipline, great for flexibility and abdominal workout to tone and firm your body. Page 21

22 Spa For Your Convenience Arrival and Lifestyle Consultation Form Please arrive 20 minutes prior to your treatment, in order to complete your lifestyle consultation form to assist us with your treatment preferences. Cancellation Policy We operate a 5 hour notice period on cancellation on individual treatments and 24 hours notice on packages. A 50% cancellation fee will apply in all cases that such notice is not given. For No Shows 100% of the treatment reserved will be charged. Children We love children, however to be able to ensure a spa ambience of well-being, it is highly recommended to avoid bringing children under 12 years to the spa. Our young guests from are welcome to enjoy our treatments, although a guardian is requested to attend. Only female therapists will be allocated for children between the ages of Gentlemen Please shave at least 2 hours prior to all facial treatments to ensure that maximum results are achieved. Gym ipod We have an ipod available for use in the gym. Please enquire at the Six Senses Spa. Gym Policies For your personal safety, we ask that you wear sports shoes. We can provide gym shoes for your convenience if required so please enquire at Six Senses Spa. When using gym equipment, children under 16 years of age must be accompanied by an adult. Jewellery and Valuables We recommend that you leave all jewellery and valuables in your room safe before coming to the Spa. Late Arrival Out of respect for other client s reservations, we advise you that we are unable to extend your treatment time in case of your late arrival. Page 22

23 Mobile Phones In consideration of other guests, active mobile phones are not permitted in the spa. Opening Hours Six Senses Spa Opening Hours Tues 9.00am to 5:30pm Wed Mon 9.00am to 9.00pm Payment All treatments will be charged to your room, and appear on your account at the time of departure from the resort. Peace and Harmony As Six Senses Spa is a sanctuary of peace and harmony, please be aware of the volume of your voice in order not to disturb our other valued spa guests. Products To extend your spa experience at home, a variety of spa products are available at the spa reception. Your therapist will advise you as to the products that suit you and your skin type as part of the treatment experience. Refreshments We have a wonderful selection of nutritious juices, which can be prepared for you to enjoy after your treatment. Reservations For any spa enquiries or information regarding the spa, please dial the Spa button as marked on your telephone display, or for your convenience please ask your GEM for assistance. Advanced bookings are highly recommended to secure your preferred time. Smoking In consideration of other guests, smoking is not permitted in the spa. Swim and Sun We advise against sunbathing and or swimming for the first 6 hours after a waxing treatment. The salt water from the ocean and the chlorine from the pool may cause some irritation to an already sensitive area. Page 23