Give us your body for a week and we ll give you back your mind. Personalised Wellness

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1 Give us your body for a week and we ll give you back your mind Personalised Wellness

2 Personalised Wellness at The BodyHoliday The BodyHoliday was built on the four key pillars of wellbeing relaxation, rejuvenation, exercise and diet. We have introduced an added dimension to the holiday experience through the expertise and guidance of our Wellness Specialist. Their goal has been to use all the many facets of the four pillars on offer at The BodyHoliday to create some meaningful programmes that will enhance the future lives of our guests. They target the most important concerns of our guests ageing, preventative health, weight loss, de-stress, detoxing and programmes aimed at optimum health. Our Wellness Specialist offers complimentary consultations to assist guests in finding the programme that best suits their goals. Each journey is tailored for each guest following a consultation with our Wellness Specialist. These experiences and journeys have been designed to help you reach your goals. It is possible to substitute treatments and activities with the help of our Wellness Specialist. Each programme is adoptable and flexible in order to match the duration of your stay. If you have an illness or injury which may affect your experience, please inform the Wellness Specialist upon booking. Contents Detox Today Rejuvenate Tomorrow 4 Stress Buster 5 Lose It, Tone It 6 Beat The Bloat 7 Optimal Wellness 10 BodyAware 11 Skin Care Therapy 12 Beauty and Wellness Programme 13 Ayurvedic Journey Towards Tranquility 14 Youthful Renaissance

3 Detox Today Rejuvenate Tomorrow The BodyHoliday provides a truly organic experience, ideal for detoxing. Toxins and pollutants slowly poison our bodies daily and can lead to lethargy and ailments. A detox programme is fantastic for getting your body back on track and ridding yourself of toxins. The BodyHoliday has numerous detoxifying practices including Manual Lympathic Drainage, Abdominal Massage, and Thalgo Marine Body treatments. We offer three, five and seven Manual Lymphatic Drainage Chi Nei Tsang Thalgo Three Algae Body Wrap Cupping Udwarthan Ayurveda Detox Manual Lymphatic Drainage Chi Nei Tsang Thalgo Three Algae Body Wrap Cupping Reflexology Bolus Bag Massage Udvartana x 2 Manual Lymphatic Drainage x 2 Chi Nei Tsang x 2 Thalgo Three Algae Body Wrap Cupping CACI Legs and Buttocks treatment Dead sea mud face and body Reflexology Bolus Bag Massage Udvartana x 2 Debrief, feedback & recommendations to take home Stress Buster Stress can be harmful to your health causing elevated blood pressure, heart disease, cancer and a number of other illnesses. The strain and pressure of daily life can very easily lead to stress. A good de-stressing programme can have tremendous benefits. The BodyHoliday s peaceful surroundings, plus a number of practices, including yoga, Indian Head Massage, Shirodhara and Tai Chi will leave you feeling relaxed, rejuvenated and revitalised. Give us your body for a week, and we ll give you back your mind. We offer three, five and seven Chakra Healing & Foot Zone Therapy Sunset Meditation Craniosacral Therapy Acupuncture Chakra Healing & Foot Zone Therapy Hypnotherapy & Sunset Meditation Reflexology Reiki Craniosacral Therapy Acupunture x 2 Hopi Ear Candling Chakra Healing & Foot Zone Therapy Hypnotherapy 4 5

4 Lose It, Tone It The BodyHoliday provides an extensive range of activities, treatments and practices which make it the ideal place to achieve your weight loss goals. The options are almost limitless, from Personal Training to Body Stats Analysis, fitness classes to nutritional advice, hiking to body wraps. Our weight loss programme is designed to ensure you return home in the best shape possible feeling and looking great! We offer three, five and seven Body Stats Analysis and Fitness Testing Frigi-Thalgo Cool Wrap Sports Massage or Deep Tissue Massage Thai Massage Debrief, feedback & recommendations to take home Body Stats Analysis and Fitness Testing Frigi-Thalgo Cool Wrap Sports Massage or Deep Tissue Massage Hamstring, stretch & support Muscle & Joint Relief Debrief, Body Stats Analysis, feedback & recommendations to take home Body Stats Analysis and Fitness Testing BoxFit Frigi-Thalgo Cool Wrap x 3 Su Jok Chi Nei Tsang Ayurvedic Pinda Sweda CACI Ultimate Tummy tuck Sports Massage or Deep Tissue Massage Hamstring, stretch & support Debrief, Body Stats Analysis, feedback & recommendations to take home Beat The Bloat A great programme to beat the belly bloat and water retention. We can jumpstart the process to reduce water retention, eliminate heavy solids and relieve inflammation, so that you will look and feel lighter and feel confident to get onto the beach in your bikini! Three, five and seven CACI Quantam Stomach Treatment Body Sculpting Therapy Chi Nei Tsang Frigi Thalgo Cool Wrap CACI Quantam Stomach Treatment Shiatsu Body Sculpting Therapy Chi Nei Tsang x 2 Frigi Thalgo Cool Wrap x 2 x 2 CACI Quantam Stomach Treatment x 2 Shiatsu Body Sculpting Therapy x 2 Chi Nei Tsang x 2 6 7

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6 Optimal Wellness A 360 degree experience to cover all aspects of fitness nutrition, exercise, healthy mind and sleep. With the added option of Smoking Cessation. Five and seven Bodystat Analysis & Fitness Testing Udvarthana Sessions x 2 Life Coaching Shiatsu Deep Tissue or Sports Massage Debrief, Body Stats Analysis, feedback & recommendations to take home Bodystat Analysis & Fitness Testing Sessions x 3 Shiatsu Acupressure Life Coaching Chakra Healing & Foot Zone Therapy Deep Tissue or Sports Massage Debrief, Body Stats Analysis, feedback & recommendations to take home (Extra option of Su Jok for Smoking Cessation extra cost) BodyAware We all know that good health is essential to life. However, most of us take our bodies for granted. Today, with our stressful lifestyles and unbalanced eating habits it has become essential for us to take action to improve the quality of our health. But, with so many different fad diets and exercise regimes out there, it s hard to know what is really best for you. The BodyHoliday has developed this unique programme called BodyAware and it encapsulates our mission. The BodyAware Programme provides a holistic solution that is based on three core components: To improve nutrition habits To perform regular exercise To make lifestyle changes 4 Day BodyAware Programme Body Stat Analysis & Fitness Testing Sessions Continuous support throughout the programme Debrief, feedback & recommendations 7 DAY BodyAware Programme Body Stat Analysis & Fitness Testing x 2 x 4 Continuous support throughout the programme Debrief, feedback & recommendations 7 Day BodyAware Marathon Programme Body Stats Analysis & Fitness Testing 4 Personalised training sessions: 1. Cas En Bas trail run 2. Pigeon Island run 3. Golf Hill intervals session 4. Injury prevention session Take home training plan - periodised training plan for guest s specific race date 10 11

7 Skin Care Therapy Combines the best of holistic therapies to work at the deepest level to flush and cleanse the circulatory, lymphatic and digestive systems. Three and five Skin Consultation Frigi-Thalgo Full Body Wrap Udvartana Decongestive Facial Manual Lymphatic Drainage Abhyanga Anti-cellulite treatment Skin consultation Frigi-Thalgo Full Body Wrap x 2 Udvartana Decongestive facial Manual Lymphatic Drainage x 2 x 2 CACI legs and buttocks Abhyanga anti-cellulite Thalgomince Body wrap Beauty and Wellness Programme Beauty comes when you are at peace with yourself and it shines from the inside out. Here at The BodyHoliday, we have created an ultimate beauty and wellness programme. In the attentive, competent hands of our beauty staff, with a personally put together beauty & wellness programme and top of the line beauty products, you will simply radiate beauty. Our priority is that you enjoy pure relaxation on your holiday at The BodyHoliday - from head to toe, and that means finding the perfect beauty programme too. A Minimum of 5 days Esthetic Skin Consultation Dr. Prager Facial treatment CACI Ulitimate tummy tuck CACI Leg and buttocks lift CACI Non-Surgical Facelift Luxury Pedicure Follow up homecare and recommendations A Minimum of 7 days Lifestyle and Nutritional Consultation Esthetic Skin Consultation CACI Anti-Aging Treatment (Face, Eye and hands) CACI Leg and Buttocks Treatment Dr. Prager facial treatment Thalgo exceptional facial Luxury Pedicure Follow up homecare and recommendations 12 13

8 Ayurvedic Journey Towards Tranquility This programme offers the perfect opportunity to address the whole person. All Ayurvedic healing modalities strive to promote integration and balance by emphasizing the inseparability of mind, body, spirit, and environment. The Ayurvedic educational talks, mindfulness meditation, Ayurvedic lifestyle concepts and authentic, elaborate Spa therapies all work in synergy. Having acquired selfknowledge, a relaxed mind, and a healthy body, the hair appears lustrous and the skin glows with radiance. The entire concept is restorative and nurturing, enhancing creativity, alertness and the ability to remain focused, all desirable features to be successful in every walk of life. A Minimum of 5 days Holistic Dosha consultation Dosha type personal yoga session Dosha type pranayama session Meditation session Udvarthana Mukhalepam A Minimum of 7 days Holistic Dosha consultation Dosha type personal yoga session Dosha type pranayama session Meditation session Udvartana Mukhalepam facial Marma massage Bolus bag hot herb massage Pada hastha Abhyanga Youthful Renaissance A large part of our lives is spent trying to remain young, both physically and mentally. Your experience at The BodyHoliday will naturally leave you looking and feeling rejuvenated. We offer an extensive range of Elemis and Thalgo treatments, as well as a range of activities to help you achieve your goals. We offer three, five and seven Skin Consultation Thalgo Fundamental Wrinkle Control session CACI non-surgical treatment of choice (Hands/Leg & Buttocks/ Eye, Bust & Stomach) Skin Consultation Thalgo Fundamental Wrinkle Control CACI non-surgical treatment of choice (Hands/Leg & Buttocks/ Eye, Bust & Stomach) x 2 Osteopathy Skin Consultation Thalgo Fundamental Wrinkle Control CACI non-surgical treatment of choice (Hands/Leg & Buttocks/ Eye, Bust & Stomach) x 3 Organic Ayurveda facial Osteopathy 14 15

9 To book one of these experiences, please contact the Wellness Specialist on: or via at: The BodyHoliday s room cancellation policy applies to wellness programme bookings. Cariblue Beach, Cap Estate, PO Box 437, Castries, St Lucia, West Indies t: UK t: US or to call the resort direct: 1 (758) ukreservations@thebodyholiday.com usreservations@thebodyholiday.com