Our Philosophy. Discover Nature

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2 Organic Earth & Vibrant Sea these inspiring qualities are transferred into our spa philosophy by taking a unique approach to health and wellness incorporating the healing principles of the East and West, with a specific focus on the ancient traditional healing practices of Ayurveda. Our Philosophy Discover Nature Transcend into nature as you wander the natural landscape and winding pebble path to rediscover inner peace at The Spa. Our comprehensive menu ensures a truly holistic and personalized approach to your well being with the aid of our resident Ayurvedic Doctor who can prescribe the ideal course of treatments based on your Constitutional dosha type. Our spa treatments are designed to restore balance and harmonize energies as they move you through a journey of self discovery and holistic renewal. Alternatively you may choose to immerse yourself in the world of marine therapy with Thalgo. Experience and mastery of the sea have placed Thalgo at the forefront of International Spa Therapy. Harnessing the powerful richness and efficiency of the marine universe, Thalgo offers a broad range of innovative treatments for the face and body. The innate combination of ancient healing traditions of Ayurveda and the high performance nature of Thalgo allows The Spa to cater to your every whim and desire. Relax and let the journey begin

3 Signature Rituals Irufushi Dreaming Surrender yourself to a heavenly scented sugar scrub of nature s most soothing essential oils. The nurturing hands of our therapy specialists will gently smooth your skin in preparation for a tranquil full body massage. Like a warm tropical breeze the gentle kneading and long strokes will lull you into a state of blissful peace. Holistic Rejuvenation A holistic masterpiece designed to benefit the entire being. Allow our Ayurvedic Doctor to create a unique journey tailored to your specific therapeutic needs and dosha type. A smooth long flowing massage will ease tension and stress in the body improving flexibility and circulation. As your body drifts into deep relaxation experience an Ayurvedic inspired facial therapy that will detoxify and nourish the skin instilling pure inner radiance and balance. Honeymoon Escape This enchanting experience incorporates our most luxurious treatments that can be enjoyed together during your honeymoon. Full body care including skin brushing and exfoliation precedes a Swedish massage. Next, saturate your skin with a deeply hydrating facial using the finest quality products to suit your skin needs. Chocolate Delight For the truly wicked... Indulge in a delicious chocolate scrub before being wrapped entirely in a rich and decadant paste of scrumptious mocha mud. Whippings of luscious chocolate cream, massaged into your body complete this celebration of all things pleasurable. Only if you dare... Wellness Retreat Spoil yourself with three healing treatments for the ultimate wellness experience. Re-awaken tired skin with a heavenly Coconut Scrub and full body Aromatherapy Massage using essential oils for complete indulgence and relaxation. A lavish aromatic facial, promoting softer and smoother skin completes your retreat in paradise. Romance Enjoy a complete retreat of romantic pampering with your loved one in the privacy of your own spa suite. Surrender your body to a relaxing massage to ease tension and calm your mind before luxuriating in a soothing marine facial. Enjoy this intimate time with your partner and give your body the relaxation it deserves.

4 Facial Therapies Essence of Ayurveda Experience the expertise of our in-house Ayurvedic Doctor with a personalizedconsultation to identify your dosha type. The Doctor will then prescribe an individual treatment experience matched specifically to your needs ensuring maximum results are achieved. This facial is designed to garner Ayurvedic expertise to rejuvenate and nourish the skin cells by promoting detoxification and expelling impurities through deep exfoliation and cleansing. Relax and reveal your inner radiance. All Thalgo facials begin with the wonderful Modelage de la Mer massage to ease tension Aromatherapy Facial by Thalgo Indulge in this relaxing facial which is suitable for all skin types. Awaken your senses by combining the purest essential oils, plant extracts and a cool marine algae mask. Drawing on the soothing properties of marine elements, your skin is left feeling smooth and vibrant. Soothing Marine by Thalgo Particularly suited to fragile, delicate skin, this treatment incorporates a cool mint mask to reduce redness and relax tension lines. Ideal for sensitive skin prone to blotchiness. Pure Collagen by Thalgo This luxurious indulgence provides intensive hydration for sun - damaged skin,reducing fine lines and wrinkles. With pure, native collagen, protein rich extracts and creams, this multi action treatment minimizes wrinkles and fine lines to refresh and revitalise. Collagen Eye Treatment by Thalgo This intensive eye treatment will firm and tone the delicate eye area helping fine lines and wrinkles. Hydrate and renew the skin and help to decrease the signs of premature ageing. (not recommended for puffy eyes) Hydra-Moisture Source by Thalgo A burst of moisture and freshness for your skin. Active marine ingredients and vegetal milks combined with a hydrating mask are used to moisturize and nourish, improving the skin tone and texture, leaving it soft, supple and glowing. Re-balancing with Micronized Marine Algae by Thalgo Combining pure natural seaweed, rich in minerals and vitamins with high potency marine extracts, this facial stabilizes and deep cleanses. Its anti-bacterial effect is ideal for combination, oily and skin prone to break outs. EnergiLift by Thalgo Thalgos ultimate anti ageing facial! A unique facial ideal for both women and men, combines the effects of a natural marine cellulose mask with a revolutionary anti-ageing massage technique. The EnergiLift massage works like a non-surgical face lift; using purely the power of massage your therapist will work every facial muscle lifting, toning and re-sculpting. For optimum results we recommend a course, however you ll see the incredible results after just one treatment!

5 Body Therapies Marine Prelude by Thalgo Aromaceane Wrap by Thalgo Frigi Anti-Cellulite by Thalgo Slim & Sculpt by Thalgo The ultimate in exfoliation to smooth skin dryness, roughness and re-mineralise the whole body. Incorporating sea salts from the Dead Sea, it is an ideal prelude to additional treatments. Marine Algae Body Wrap by Thalgo Enjoy this soothing Marine Algae Wrap, rich in minerals and vitamins. This wrap activates the circulation, increases metabolism and relieves muscular aches & pains. An excellent treatment for general well-being and total relaxation. Includes a full scalp massage to complete the experience. Ultra relaxing and cleansing treatment combining essential oils and sea mud. Choose your individual oil to suit your specific concern: Aroma Slender, Aroma Detox, Aroma Relax An excellent cold wrap used for the treatment of cellulite and eliminating excess fluid from the hip and thigh area, as well as stimulating circulation. As a finishing touch to this slimming body wrap, a soothing acupressure scalp massage is performed. At the heart of the Slim & Sculpt treatment, you ll find active products and specific movements, orchestrated in harmony to offer dual Slimming and Firming actions. An effective treatment that is exclusive to Thalgo. Giving both results and sensations, Slim & Sculpt envelops you with the scents of cocoa and ginger, to stimulate all your senses.

6 Body Therapies Aromatic Coffee Scrub Coconut Glow Javanese Lulur Balinese Boreh A potent free radical scavenger and cell detoxifier coffee makes the perfect base for this intense body exfoliation. It s scrumptious aroma refreshes tired muscles and invigorates the spirit. Ground coffee provides deep skin exfoliation that leaves the skin fragrant and incredibly soft. The perfect skin pick-me-up! Indulge in the exotic island treat with freshly ground coconut flakes used to gently exfoliate the skin. The natural oily properties of fresh coconut will leave your skin silky smooth and extremely hydrated the ultimate nourishment. This luxurious treatment starts with a gentle Lulur scrub the golden color reflecting its main ingredient: turmeric, which has unique cleansing properties that will bring a beautiful glow to your skin. A Balinese massage to improve energy flow follows. An indulgent moisturiser is then applied lavishly all over your body to detoxify and nourish the skin. You will feel completely refreshed and radiant at the end of this pure pampering experience. A warming body scrub of Sandalwood, nutmeg, cinnamon, cloves and ginger are ground together in a traditional pestle and mortar. The finished spicy blend will induce a comfortable heat in your body, increasing blood circulation, while gently exfoliating the skin. Sunny Side Up The ultimate treatment for hot sultry weather. Cool down with a refreshing wrap of cucumber and aloe vera perfect for those with sunburn or needing a chill down after a day in the sun.

7 Massage Therapies Aromatherapy Balinese Back & Shoulder Surrender your stress to the nurturing hands of our aromatherapy specialists, relaxing with slow rhythmic massage movements. Combined with the healing essences of our unique aromatherapy blends stimulate your senses and relax your body. Classic Swedish Experience a variety of massage techniques gentle stretches, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and Qi Energy around your body. Relax, boost your circulation and feel spiritually renewed at the same time. Traditional Thai Specifically eases muscle tension by concentrating on the tight and stressed muscles of the back and shoulders. Extensive therapy work provides relaxation to the lower and upper back, shoulders and neck area. Revitalizing Foot Therapy This classic deep massage promotes a sense of well being by increasing your blood circulation and lymphatic flow, and by improving muscle tone, skin texture and total relaxation. Ideal for relieving deep muscular tensions aches and pains. Relax as our specially trained therapist combine acupressure techniques with stretching postures to harmonize your body s internal energies resulting in an extraordinary sense of well being. Refresh and support swollen feet and ankles. Your treatment commences with an aromatic scrub of your feet and lower legs followed by a deeply relaxing massage with a selection of lively, reviving oils. Japanese Shiatsu Hot Stone Healing Scalp Shiatsu is a time honored therapy, known for over 2,000 years as an Asian healing art. Our skilled therapist will work along the meridian lines of your body using gentle pressure of the fingers, palms, knuckles and elbows to give you a truly personalized experience. Therapeutic benefits include relief from muscle tension, back pain and migraines. A deeply restorative massage to nourish a weary mind and body. Using heated stones and a calming massage technique, sore and aching muscles melt away. The effects are pure relaxation. Working to relax the muscles situated in the back, neck and face, a scalp massage also calms and stills a busy mind. Slow down and unwind

8 Ayurvedic Therapies Whether you are here to detoxify, energize or heal your soul, all roads lead to one common place, a state of peace, health and well being. Ayurvedic therapies can offer solutions to life s obstacles and help you discover within yourself ways to restore it. The aim of Ayurvedic medicine is to heal and the protection of health. This is achieved by identifying the uniqueness of each individual through their Constitutional dosha type or Prakruthi which remains the same throughout one s life span. Constitutional dosha type is the combination of the physical and mental characters of a person and is determined by tridosha theory - Vata (Air or an energy that controls functions and movement), Pitta (Fire or an energy that controls metabolism and catabolism), Kapha (Water or an energy that controls growth and lubrication). These are the three basic energies which are a combination of the five elements of nature (Earth, Water, Fire, Air, Space or Ether). After a personal consultation with our Resident Ayurvedic Doctor, he will be able to recommend therapies specific to your needs and in harmony to your Constitutional dosha to stimulate and enhance your mind/body relationship. Indulge in our selection of healing therapies and let Ancient Wisdom be your guide All Ayurvedic Rituals include a consultation with our Resident Ayurvedic Doctor, who will personalize the selection of oils and herbs based on the diagnosis your Constitutional dosha type. Ayurvedic Consultation Bring balance back to your mind and body with a consultation with our Resident Ayurvedic Doctor. In the Ayurvedic system everything on this planet, including our bodies, consists of five elements: fire, water, earth, air, and space. Ayurveda groups the five elements into three basic energies or doshas: Vata, Pitta, and Kapha. Each of us has a unique combination of these doshas and that determines our constitution (Prakruti). Our Ayurvedic Doctor will help you on the path to optimal health, balance and happiness. Udvarthanam Detox Treatment A highly effective detoxifying treatment using a potent herbal powder to cleanse and exfoliate your body with particular emphasis on cellulite and fluid build-up. This exfoliating friction rub stimulates blood circulation and greatly enhances the smoothness of the skin. This treatment is completed with a steam bath infused with Ayurvedic herbs to detoxify and nourish the body.

9 Ayurvedic Therapies Marma Massage Njavara Kizhi Abhyanga Massage Naranga Kizhi A Marma is a junction of ligaments, vessels, muscles, bones and joints. Our Ayurvedic specialists skillfully use their hands and feet to stimulate a series of Marma points spread over your body. The unique combination of our enriching massage oil and the advanced massage techniques truly make this a complete mind and body experience that will instill a deep sense of calm and inner health. An ancient ritual from India used to purify and strengthen your body. Warm Ayurvedic Njavara rice poultices cooked in milk decoction is applied over your body to balance individual doshas after a gentle body massage. Njavara Kizhi can help alleviate joint pain, rheumatism, high blood pressure and high cholesterol. Abhyanga is performed with herbal oils infused with relaxing Ayurvedic herbs designed to match your dosha. This personalized massage therapy is soothing and gentle allowing your body to deeply relax and release all built-up stress and tensions. Detoxification and pain relief is made possible with the use of fresh lemon and herbal powders. Fresh lemon (or) Naranga is blended with herbal powder to form a poultice which is then dipped in warm medicated oil and massaged over the body. Sthanika Vasti Shirodhara Podi Kizhi Sthanika Vati (Kati / Greeva / Janu Vati) is an exceptional Ayurvedic treatment used to greatly relieve pain and stress over different areas like lower back, cervical region, and knee joints. Relax as your site of pain is infused with warmth from our signature Ayurvedic healing oils. Enriched with potent healing powers of ancient Indian herbs and plant essences, these concentrate ingredients focus at relieving specifically targeted inflammation areas and muscle tension ultimately reducing pain and stress. This treatment is most effective as a course of 3 individual sessions. Enliven your senses and awaken your body with an invigorating body massage designed to balance your body s energy. Float into sublime relaxation as our signature Ayurvedic herbal oils gently flow endlessly over your forehead are also known as the third eye. The flow of the warm oil creates a reflex balancing effect on the deepest recesses of the brain and induces a blissful state of mind and body consciousness. This treatment is most effective as a course of 3 individual sessions. Podi Kizhi is a traditional Ayurvedic fomentation massage. A combination of herbal powder is made into a poultice (or) bundle and after a gentle body massage by hand, the poultice is dipped in luke warm medicated herbal oils and is rolled and massaged all over the body. Podi Kizhi is very effective in stress related pain, joint pain, osteo arthritis, sports injuries.

10 Ayurvedic Therapies Rituals Ksheera Sekam A rejuvenating treatment to enhance immunity, Ksheera Sekam (or) Ksheera Pizhicil is part of the rare wisdom which is ancient India. Luke warm medicated milk is poured all over your body with one hand whilst simultaneously a gentle massage is given with the other. Other wonderful benefits to this treatment include, improvement in skin complexion, nourishment of cells, aids nervous weakness and to stimulate blood circulation. Ksheera Dhara Ksheera Dhara is a variety of Shirodhara where luke warm medicated milk is poured on your forehead through the third eye point in a special to and fro motion. Ksheera Dhara commences with the benefits of a full body Ayurvedic massage. This treatment is beneficial for those who are suffering from insomnia, headaches, especially migraine, mental tension, eye strain, stress related discomforts. Nidra (Sleep well package) An Ayurvedic and Yoga combination, to provide you with healing hands in aid of insomnia, anxiety, tension, headaches and lethargy. This package starts with a consultation with our In-house Ayurvedic Doctor who will diagnose your constitutional dosha type and choose the appropriate oils. Our Yoga Guru will then personally guide you through Breathing techniques in the peaceful surrounds of our private Yoga Suite. Consultation with Ayurvedic Doctor Ayurvedic head and foot massage Shirodhara (or) Ksheera Dhara Pranayama (Breathing exercises) with our Yoga Guru Sundari (Skin & Beauty care) Ayurveda, with its natural healing properties helps to enhance your skin complexion and skin tone feel the youth in you. Consultation with Ayurvedic Doctor Abhyangam Massage Mukha Kanthi Lepam (or) Ayurvedic Facial Herbal Scrub Steam Bath Rasayana Arogya (Rejuvenation & Detox package) Our body requires constant care to remain in optimum health however a busy lifestyle forces us to work beyond its capacity. In ancient India, kings and queens would undergo these rejuvenating treatments once a year to remain healthy. They nourish cells and tissues, improve immunity, detoxify, and support harmony of body mind and soul. Consultation with Ayurvedic Doctor Abhyangam Massage Njavara Kizhi or Ksheera Sekam Shirodhara or Ksheera Dhara Udwarthanam & Steam Bath Prushta Hara (Heal back pain) Back pain is a major concern for many. Allow ancient techniques from Ayurveda and comfortable postures from Yoga to take care of you. This package is most effective as a course of 3 consecutive sessions (3 consecutive days). Consultation with Ayurvedic Doctor Yoga Asanas (Yoga postures) with our Yoga Guru Kati Vasti (or) Greeva Vasti (or) Sushumna Vasti Podi Kizhi. Private Yoga class Surrender to blissful relaxation, meditation and stretching as our Yoga Guru guides you through a series of breathing techniques (pranayama) and postures (asanas) - all performed slowly and consciously with a focus on your inner awareness.

11 Especially for Men Beauty Bliss Revive Back treatment A revitalising treatment with deep cleansing properties. Begin with a stress relieving back massage followed by a marine scrub and therapeutic mud mask to help draw out impurities and soften the skin. Whilst the mask goes to work, your therapist will work on detoxifying your entire system with a foot pressure point massage. Spa Manicure Enjoy this luxurious manicure to clean and nourish hands and nails. Your nails are first shaped and a nourishing cuticle softener massaged into the cuticles to work away trapped dirt. This is followed with a relaxing hand massage and thorough nail buffing to induce a stunning shine. For the finishing touch, your therapist will apply a hydrating moisturizer leaving your hands soft and beautiful. Nail varnish included if desired. Clarifying Facial by Thalgo A deep cleansing facial combining relaxation and the benefits of skin maintenance. Invigorate your masculine vitality as the Thalgo active ingredients free the skin of dead cells and prevent blemishes. The results are immediate and your complexion is left clear and fresh. Hydrating Facial by Thalgo A deeply nourishing facial to restore moisture to all skin types. It helps to improve circulation, promoting cell renewal and regeneration, leaving your skin supple and renewed. Energy Scrub Rejuvenate dry skin with a zesty polishing scrub. Remove all traces of roughness to buff every bit of you leaving your skin tingling with freshness. Vitality Body Care A sumptuous total body treatment, to help promote complete relaxation in the body and mind. Skin brushing to promote blood circulation and freshen the skin is followed by an uplifting aromatic massage. Ideal to ease away tension and to help you combat the stresses of a modern day lifestyle. Spa Pedicure Let your feet reveal their natural beauty with this deep cleansing pedicure. You are welcomed with a cooling and refreshing footbath and then your feet are gently exfoliated using a nourishing foot scrub to stimulate weary and tired feet. Your nails and cuticles are then groomed followed by a soothing massage to stimulate reflex points and release tension from your feet. Nail varnish included if desired. Waxing & hair removal services are available upon request.

12 How to Spa The Spa is open from am to pm. Please visit the spa located between the Iru Restaurant and the Islanders Grill or call us at Extension 189 to make a reservation. Please arrive 15 minutes prior to your treatment in order to complete your health assessment form and taketime to relax in our tranquil surroundings. Your time with us is precious so we kindly ask you to arrive on time so you can fully enjoy your treatment experience. We are happy to provide complimentary use of our hydrotherapy area, including steam, sauna and chilled pools, to all spa guests. We recommend that you do not sunbathe directly after your spa treatment and advise that you limit your sun exposure for 2hrs before and after any spa treatment. Gentlemen are kindly asked not to shave immediately prior to facial treatments to ensure that maximum results are achieved. If you are pregnant or have just given birth please notify our spa reception so that we may take the necessary care with your treatment prescription. We provide bathrobes, slippers and disposable underwear for your personal use during your visit to our spa. Kindly note that the spa is a tranquil setting and a place to relax, therefore we request that you leave your mobile phone in your guest villa and enjoy a peaceful visit to the spa. Please refrain from smoking within the spa grounds as we would like to provide a healthy environment for all our guests. We recommend that you leave all jewelry and valuables in your villa s safety deposit box before coming to the spa. Please note the spa will not take responsibility for lost or damaged items of a personal nature. Please note that the spa is an unsuitable environment for babies and small children. We try to ensure that all our guests benefit from the tranquil surroundings and ask you to be mindful of this when bringing young children to this location. All treatments will be charged to your villa and will appear on your account at the time of check out. Please allow at least 12 hours notice for cancellations to avoid a 50% cancellation charge; Cancellations without notice will incur a 100% charge. All prices are in USD, subject to 10% service charge and any applicable taxes. Pocket for Price List

13 Price list Signature Irufushi Dreaming 90 mins $ 180 Chocolate Delight 2 hrs $ 450 per couple Holistic Rejuvenation 90 mins $ 175 Wellness Retreat 2.5 hrs $ 295 Honeymoon Escape 2.5 hrs $ 540 per couple Romance 2 hrs $ 440 per couple Facial Therapies Essence of Ayurveda 60 mins $ 140 Hydra-Moisture Source by Thalgo 60 mins $ 150 Aromatherapy Facial by Thalgo 60 mins $ 140 Soothing Marine by Thalgo 60 mins $ 140 Re-balancing with Micronized Marine Algae by Thalgo 70 mins $ 140 Pure Collagen by Thalgo 75 mins $ 210 Collagen Eye Treatment by Thalgo 45 mins $ 80 EnergiLift by Thalgo 90 mins $ 250 Body Therapies Marine Prelude by Thalgo 70 mins $ 140 Marine Algae Body Wrap by Thalgo 60 mins $ 130 Aromaceane Wrap by Thalgo 70 mins $ 140 Frigi Anti-Cellulite by Thalgo 60 mins $ 140 Slim & Sculpt by Thalgo 75 mins $ 180 Aromatic Coffee Scrub 45 mins $ 95 Coconut Glow 45 mins $ 95 Javanese Lulur 90 mins $ 135 Balinese Boreh 60 mins $ 100 Sunny Side Up 60 mins $ 100 Massage Therapies Aromatherapy 60 mins $ mins $ 145 Classic Swedish 60 mins $ mins $ 145 Japanese Shiatsu 60 mins $ mins $ 145 Balinese 60 mins $ mins $ 145 Traditional Thai 60 mins $ mins $ 145 Hot Stone 60 mins $ mins $ 145 Back & Shoulder 30 mins $ 75 Revitalizing Foot Therapy 45 mins $ 80 Healing Scalp 30 mins $ 75 Price list Especially for Men Clarifying Facial by Thalgo 60 mins $ 140 Hydrating Facial by Thalgo 60 mins $ 150 Revive Back treatment 60 mins $ 115 Energy Scrub 45 mins $ 95 Vitality Body Care 60 mins $ 120 Ayurvedic Therapies Ayurvedic Consultation $ 60 per person Udvarthanam Detox Treatment 60 mins $ 140 Marma Massage 60 mins $ 150 Sthanika Vasti 60 mins $ 150 Njavara Kizhi 60 mins $ 140 Shirodhara 60 mins $ 150 Abhyanga Massage 60 mins $ 140 Podi Kizhi 60 mins $ 140 Naranga Kizhi 60 mins $ 140 Ksheera Sekam 60 mins $ 140 Ksheera Dhara 60 mins $ 150 Ayurvedic Rituals Nidra (Sleep well package) 2.5 hrs $ 275 Sundari (Skin & Beauty care) 2.5 hrs $ 275 Rasayana Arogya (Rejuvenation & Detox package) 1 hr x 4 days $ 490 Prushta Hara (Heal back pain) 2.5 hrs $ 275 Yoga Private Yoga class 60 mins $ 70 per person Finishing Touches Spa Manicure 60 mins $ 65 Spa Pedicure 60 mins $ 65 Wash & Blow Dry $ 40 Ladies Hair Cut $ 60 Men s Hair Cut $ 30 All prices are in USD, subject to 10% service charge and any applicable taxes. All prices are in USD, subject to 10% service charge and any applicable taxes.

14 Hilton Maldives / Iru Fushi Resort & Spa P.O.Box 2036, Male, Republic of Maldives Tel: Fax: info.irufushi@hilton.com MaldivesIruFushi.Hilton.com