O N E EVERY GYMNASTICS. is for NORTH SHORE ACADEMY OF GYMNASTICS

Size: px
Start display at page:

Download "O N E EVERY GYMNASTICS. is for NORTH SHORE ACADEMY OF GYMNASTICS"

Transcription

1

2 GYMNASTICS is for The staff members at North Shore Academy are always striving to promote the best opportunities through gymnastics activities, with an athlete-centered growth mindset approach. North Shore Academy of Gymnastics is dedicated to offering a variety of physical activities in a positive environment to develop lifelong patterns of physical fitness. Gymnastics will help children gain self confidence, selfesteem, cooperation and problem solving skills that will last a lifetime. Our programs are designed to provide a fun learning experience where all children can enjoy the feeling of success as personal goals are reached and potential levels of skill are achieved. EVERY O N E GYMNASTICS IS FOR EVERYONE. The invaluable strength, flexibility and coordination training will help your child grow in all aspects of fitness and sport NORTH SHORE ACADEMY OF GYMNASTICS

3 THE Facility At North Shore Academy, safety is first and foremost. We offer the latest in gymnastics equipment and soft matting to provide a comfortable environment to facilitate learning. The gym is 15,500 square feet with 3,000 square feet of waiting room, locker rooms, office and storage space. Our facility accommodates a variety of activities, utilizing 2 Spring Floors and Rod Floor area for tumbling; our 2 foam Pits, aids for learning tumbling, vaulting and bar skills, and our 3 in ground Trampolines for spatial awareness skills. We welcome visitors for skill tests and tours of our facility during our regular business hours, contact the front desk for details. SCHOOL YEAR: SUMMER HOURS: 9:00AM - 8:00PM (Monday through Thursday) 9:00AM - 8:30PM (Friday) 9:00AM - 3:00PM (Saturday) 9:00AM - 8:00PM (Monday through Thursday) 9:00AM - 3:00PM (Friday) 8:00AM - 11:00AM (Saturday) Closed Sunday (Appointment Only) W59N270 Cardinal Avenue Cedarburg, WI COURAGE. COMMUNITY. INTEGRITY.

4 TOT FITNESS GYMNASTICS PROGRAMS Tumble BUDDIES 1, 2, AND 3YRS (30/45 MINUTES) Parent and Child interactive class stressing movement, fun and learning through gymnastics exploration. Using gymnastics equipment, music and a class structure designed for 1, 2 and 3 year olds, we will encourage our Tumble Buddies to be physically active. (Children must be walking). WIGGLE WORMS 3yrs 45 min.** TUMBLE Bees 4yrs 45 min. Fire FLIES 5yrs 45 min. Progressive, age appropriate curriculum designed for 3, 4, and 5 year olds. Our positive teaching staff encourages your child s gymnastics development, social skills and goal setting abilities. Every level utilizes ALL of the gym equipment, scaled down to accommodate the younger children. As your child progresses through the levels, the emphasis shifts slightly from movement based patterns and basic strength and flexibility to more recognizable gymnastics skills (as your child s strength and spatial awareness allows). 3-4yrs 45 min.** Emphasis on taking directions, being part of a group, in a circuit format. Boys will learn progressions and terminology for skills used in Samurai training including rolling, vaulting, basic large gross motor skills, jumping, safe falling, swinging, and climbing. TOT Open Gym 1-5yrs 1.5 hours Great opportunity for parent and child interactive gymnastics play time. Supervised open gym for ages 6 and under. Child must be accompanied by an adult. (Fee applies to child only) ** 3-year old s often need support separating from their parents during the initial phase of this class. Please allow for incremental steps that will be the most comfortable transition for your child. Parents may need to accompany their child out into the gym during the first few classes for a portion of the class. Plan accordingly for your child s best acclamation. NORTH SHORE ACADEMY OF GYMNASTICS

5 TOT FITNESS / GYMNASTICS / LITTLE SAMURAI 1 year thru Kindergarten Class & Fees Monday Tuesday Wednesday Thursday Friday Saturday Tumble Buddies (Adult & Child) 45 Minutes 1x week $ :00-10:45 2 & 3 yrs 9:45-10:30 1 & 2 yrs 10:30-11:15 2 & 3 yrs 9:00-9:45 1 & 2 yr olds 9:45-10:30 2 & 3 yrs Wiggle Worms *Age 3 1x week $ :45-10:30 3:45-4:30 9:15-10:00 3:45-4:30 10:00-10:45 11:15-12:00 3:45-4:30 4:00-4:45 11:00-11:45 Tumble Bees *Age 4 1x week $ Fire Flies *Age 5 1x week $ :30-5:15 10:00-10:45 4:30-5:15 Future Stars** See Level 2 2x week by invitation **Dyno-Mites & Future Stars by Invitation Only 1:45-2:30 5:15-6:00 4:45-5:30 5:15-6:00 5:15-6:00 4:15-5:00 4:30-5:15 4:00-4:45 Tot Open Gym *Ages 6 & Under Weekdays-$6.00/person Must be accompanied by 10:30-12:00 11:00-12:30 12:00-1:30 an adult Little Samurai Boys Only *Age 3-4yrs 1x week $ Dyno-Mites** 2x week $ by invitation 9:00-9:45 3:45-4:30 3:45-4:30 9:15-10:00 3:45-4:30 1:30-2:30 1:30-2:30 4:30-6:30 4:30-6:30 9:30-10:15 10:15-11:00 9:30-10:15 10:15-11:00 All Ages $9.00 1:30-3:00 CLASSES ARE GROUPED BY AGE. Instructors will advise you if your child should be in a level other than their age appropriate level. COURAGE. COMMUNITY. INTEGRITY.

6 GIRLS RECREATIONAL GYMNASTICS FOR GIRLS 6 YEARS & OLDER SMALL GROUPS 10:1 student to teacher ratio TRAINING ON ALL OLYMPIC EVENTS (Vault, Uneven Bars, Balance Beam, Floor Exercise) SKILL EVALUATIONS AND RIBBON REWARD SYSTEM Beginner (1 Hour) This class is a fundamental introduction to the basics of gymnastics on all 4 Olympic events. This class is appropriate for children with limited or no experience. Developmental (1 Hour) As strength and flexibility increases, the gymnast will build on skills learned at the Beginner level, progressing from basic to more complex skills. Rec 1 / Rec 2 / Rec 3 / Rec 4 & Up (1.5 Hours) Continuing in our progressive program, these levels offer more challenging skills and combinations along with short routines on each event. Class & Fees Monday Tuesday Wednesday Thursday Friday Saturday Beginner 6:00-7:00 6:30-7:30 4:30-5:30 5:30-6:30 4:30-5:30 11:00-12:00 Developmental 4:30-5:30 6:00-7:00 5:00-6:00 4:30-5:30 4:30-5:30 Rec 1 1x week $ :30-7:00 4:30-6:00 4:30-6:00 12:00-1:30 Rec 2 1x week $ :30-6:00 4:30-6:00 5:30 7:00 12:00-1:30 Rec 3 1x week $ :00-7:30 5:30-7:00 12:00-1:30 Rec 4 & Up 1x week $ :30-7:00 5:30-7:00 5:30-7:00 12:00-1:30 NORTH SHORE ACADEMY OF GYMNASTICS

7 INVITATIONAL PROGRAMS We offer different levels of competitive gymnastics for the serious gymnast (USA Gymnastics is the Governing Body for our Competitive Programs) Dyno-Mites (3-4yrs) Future Stars (5-6yrs) Children demonstrating good basic gymnastics skills, form, adequate strength and flexibility, along with appropriate work habits and concentration skills, will be invited to these levels. These levels also help determine if the students are ready for a serious commitment to our Team program. Pre-Team Preparatory class to determine appropriate Team path depending on student s desires and abilities. Levels 2 / 3 / 4 / 5 Compulsory competitive levels. Local and statewide competition. Level 2 gymnasts are selected from Dyno-Mites and Future Stars Levels 6 / 7 / 8 / 9 / 10 Optional competitive levels. Competition throughout the state and regionally. Levels 9 and 10 Compete Nationally. Xcel Team Optional competitive levels. Competition throughout the state and region. Tramp & Tumble Team / Levels 4 10 Children demonstrating good basic tumbling and trampoline skills, form, adequate strength and flexibility, along with appropriate work habits and concentration skills, will be invited to this team. Compulsory and Optional levels compete in the Midwest and Nationwide. Rhythmic Team Children demonstrating good basic gymnastics skills, form, adequate strength and flexibility along with appropriate work habits and concentration skills will be invited to the Rhythmic Team. Flexibility and dance along with hand apparatus are a primary focus for this group. COURAGE. COMMUNITY. INTEGRITY.

8 SPECIAL PROGRAMS / SAMURAI WARRIOR Special Programs/Samurai Warrior Boys & Girls 6 years & Older Class & Fees Monday Tuesday Wednesday Thursday Friday Saturday Level 2 Rhythmic (8yrs & up) 5yrs & up 4:30-5:30 1x week 1 hr. $ min $ Level 1 (5-7yrs) 5:30-6:15 Tramp & Tumble Beginner Tramp & Tumble Developmental Tramp & Tumble Intermediate 1 & 2 Tramp & Tumble Advanced/Hot Shots Samurai Warrior (Boys) 5 16 **12+may be subject to membership fee High School (Fall Session Only) 4:30-5:30 5:30-6:30 5:30-6:30 5:00-6:00 (5 & 6yrs) 4:30-5:30 (5 & 6yrs) 5:30-6:30 5:30-6:30 4:30-5:30 4:30-5:30 (5 & 6yrs.) 5:00-6:00 (7 9yrs) 6:00-7:00 (5 & 6 yrs) 4:30-5:30 ( yrs) 5:30-6:30 (7 9yrs) 5:30-6:30 (5 & 6yrs) 4:30 5:30 (7 9 yrs) 5:30-6:30 3:00-4:30 3:00-4:30 (10-11 yrs) 5:00-6:00 (**12yrs + ) 6:00-7:00 (5 & 6 yrs) 11:00-12:00 (7-9 yrs) 12:00-1:00 $15.00 each time you come to class Cheer Tumbling Middle School & Older (No Squads/Individuals only) 4:00-5: NORTH SHORE ACADEMY OF GYMNASTICS

9 SPECIAL PROGRAMS FOR GIRLS & BOYS 6 YEARS & OLDER Tramp & Tumble Boys & Girls 6 Years & Older (1 Hour) BEGINNER LEVEL: This class is an introduction to the basics of Trampolining, Power Tumbling, and Double Mini. This class is appropriate for boys and girls with limited or no experience. DEVELOPMENTAL LEVEL After passing out of Beginner Level, gymnasts will build on the skills learned such as Cartwheels, Handstands, 5 position tramp jumps, and stick dismount off Double Mini Tramp. INTERMEDIATE LEVEL 1 / LEVEL 2 / ADVANCED / HOT SHOTS Continuing in our progressive program, you must have passed out of the Developmental Level. Gymnasts will build on the skills learned moving from basic to more complex techniques. These levels are more challenging as they work towards each individual s potential. Rhythmic Gymnastics (1 Hour) LEVEL 1 (5-7YRS) The challenge of hand apparatus (rope, hoop,ball, clubs, and ribbon) combined with a variety of dance movements, creates a fun and exciting form of gymnastics!! LEVEL 2 (8YRS +) This class is a continuation of Level 1 with more emphasis on flexibility, combinations of dance with apparatus and refined skill technique. Samurai Warrior (5 16 Years) (1 Hour) Training for fundamental body movement, basic skills including Samurai rolling for safety, back flip progressions, basic vaulting, wall and bar progressions, basic kicking and punching technique and development of core strength and speed. High School (1.5 Hours) An intense 9 week preparatory class for the competitive high school gymnast, emphasizing pre-season strength, flexibility and skill development. COURAGE. COMMUNITY. INTEGRITY.

10 NO TIME TO PLAN? IT S party Time! We now offer custom event services. Contact the front desk for details Come to North Shore to Celebrate any Occasion! $ for a 1½ hour party/up to 20 children ($5.00 per extra child) *additional charges for more time or rental of the inflatables. Party room available. We supply tables, chairs & white plastic table cover. You provide the refreshments, plates napkins, etc. (We have a refrigerator). The gym activities are age appropriate for the children attending. All equipment will have adequate matting so that children can reach everything safely. Gym activities are supervised by an instructor. Contact Us To Book Today! BURN ENERGY! HANG WITH FRIENDS! EXPERIENCE THE FUN OF GYMNASTICS! PUNCH CARDS AVAILABLE! BUY 9, GET THE 10TH FREE! (All students MUST have a signed permanent waiver on file with proof of insurance) MAKE YOUR WEEKEND GYM-TASTIC! at FRIDAY: 1st 8th Grade 7:00PM - 8:30PM ( 1.5 HOURS OPEN GYM ) $9 Per Person SATURDAY: All Ages 1:30PM - 3:00PM ( 1.5 HOURS OPEN GYM ) $9 Per Person OPEN GYM NORTH SHORE ACADEMY OF GYMNASTICS

11 North Shore Gymnastics Calendar SESSION 1: Wednesday, September 5, 2018 Saturday, December 1, 2018 Closed for Thanksgiving Break: November 21-25, 2018 SESSION 2: Monday, December 3, 2018 Saturday, March 9, 2019 Closed for Winter Holiday Break: December 23, 2018 January 6, 2019 SESSION 3: Monday, March 11, 2019 Saturday, June 8, 2019 Closed for Spring Break: April 14-April 21, 2019 Closed for Memorial Day: May 26-27, 2019 Spring Spectacular: Saturday June 1, 2019 (For Spring Session Students only. Times TBD) Summer Sign Up Begins: April 22, 2019 SESSION 4: Monday June 17, 2019 Saturday, August 24, 2019 PLEASE SEE NSHOREGYM.COM FOR A COMPLETE CALENDAR SPECIAL OPEN GYM ALL SPECIAL OPEN GYMS $10.00! SHAKE AND BAKE OPEN GYM Wednesday November 21, :00AM-12:00PM 6:00PM-8:00PM DROP AND SHOP OPEN GYM Black Friday November 23, :00AM-12:00PM Saturday November 24, :30PM-3:30PM SANTA OPEN GYM Saturday December 15, :30PM-3:00PM BABY, IT S COLD OUTSIDE OPEN GYMS December 27, :00AM-12:00PM December 28, :00AM-12:00PM December 29, :30PM-3:30PM January 2, :00AM-1:00PM EGG HUNT OPEN GYM April 13, :30PM-3:00PM NORTH SHORE ACADEMY OF GYMNASTICS

12 REGISTRATION FOR FALL OPENS JULY 16!

O N E EVERY GYMNASTICS. is for NORTH SHORE ACADEMY OF GYMNASTICS

O N E EVERY GYMNASTICS. is for NORTH SHORE ACADEMY OF GYMNASTICS GYMNASTICS is for The staff members at North Shore Academy are always striving to promote the best opportunities through gymnastics activities, with an athlete-centered growth mindset approach. North Shore

More information

O N E EVERY GYMNASTICS. is for NORTH SHORE ACADEMY OF GYMNASTICS

O N E EVERY GYMNASTICS. is for NORTH SHORE ACADEMY OF GYMNASTICS GYMNASTICS is for The staff members at North Shore Academy are always striving to promote the best opportunities through gymnastics activities, with an athlete-centered growth mindset approach. North Shore

More information

PRE-SCHOOL AND KINDERGYM PROGRAMS

PRE-SCHOOL AND KINDERGYM PROGRAMS PRE-SCHOOL AND KINDERGYM PROGRAMS Parent and Tot classes Ages: 18 months 3 years Mom or Dad participates along with their little one in this fun, playful class. This program is an introduction to movement,

More information

PRE-SCHOOL AND KINDERGYM PROGRAMS

PRE-SCHOOL AND KINDERGYM PROGRAMS PRE-SCHOOL AND KINDERGYM PROGRAMS Parent and Tot Classes Ages: 18 months 3 years Mom or Dad participates along with their little one in this fun, playful class. This program is an introduction to movement,

More information

8425 Duneville, Las Vegas, NV Mission Statement

8425 Duneville, Las Vegas, NV Mission Statement Mission Statement Flip For Me Gymnastics offer formal training in the Olympic sport of artistic gymnastics. Through gymnastics we promote the cultural and competitive benefits of physical and mental exercise.

More information

CLUB DYNAMITE. Gym Medals. Handbook

CLUB DYNAMITE. Gym Medals. Handbook CLUB DYNAMITE Gym Medals Handbook Welcome to the Junior Bronze, Bronze, Bronze Plus, Silver & Gold Programs at Club Dynamite! GYM MEDALS: Club Dynamite s Gym medals program is a fun, fast paced and progressive

More information

8425 S Duneville, Las Vegas, NV Mission Statement

8425 S Duneville, Las Vegas, NV Mission Statement Mission Statement Flip For Me Gymnastics offer formal training in the Olympic sport of artistic gymnastics. Through gymnastics we promote the cultural and competitive benefits of physical and mental exercise.

More information

8425 S Duneville, Las Vegas, NV Mission Statement

8425 S Duneville, Las Vegas, NV Mission Statement Mission Statement Flip For Me Gymnastics offer formal training in the Olympic sport of artistic gymnastics. Through gymnastics we promote the cultural and competitive benefits of physical and mental exercise.

More information

Registration Opens March 21!

Registration Opens March 21! Parent/Child Classes Baby Gymmers (10-17 mos) Lil' Tumblers 1 (15-24 mos) Lil' Movers & Shakers (18-36 mos) Lil' Tumblers 2 (24-36 mos) 9:30-10:15am 11:15-12:00pm 9:30-10:15am 9:30-10:15am 9:30-10:15am

More information

Gymnastic Class Descriptions and Goals:

Gymnastic Class Descriptions and Goals: Gymnastic Class Descriptions and Gym Tots (Parent/Tot) 18mo-3yrs (45 min) $48 This is a wonderful class for parents and children to bond while learning beginning gymnastics skills. We will teach fundamentals

More information

Q&A on How to Start a Trampoline and Tumbling Program

Q&A on How to Start a Trampoline and Tumbling Program Q&A on How to Start a Trampoline and Tumbling Program Q: My artistic gymnastics club is contemplating starting a Trampoline and Tumbling Program. What equipment do I need to begin Trampoline and Tumbling

More information

Arlington Gymnastics 2019 Open Try-Outs

Arlington Gymnastics 2019 Open Try-Outs Arlington Gymnastics 2019 Open Try-Outs The Arlington County Athletic & Facility Services Division of the Department of Parks & Recreation is offering a free, open try-out for the Arlington (Girls) and

More information

Chandler-Newberger Community Center 1028 Central Street Evanston, Illinois Dear Parents or Guardians,

Chandler-Newberger Community Center 1028 Central Street Evanston, Illinois Dear Parents or Guardians, Chandler-Newberger Community Center 1028 Central Street Evanston, Illinois 60201 847-448-8252 Dear Parents or Guardians, Thank you for enrolling your child in the Evanston Recreation Division intermediate

More information

Taking your child from 4 months to school age and beyond...

Taking your child from 4 months to school age and beyond... Taking your child from 4 months to school age and beyond... For further information please contact Reception T: 01467 626141 or E-mail: info@gariochsports.co.uk Baby Gym Trampolining Olympians Gym Tots

More information

Summer Training Camps & Clinics, Open Courts & 4s Team Competition

Summer Training Camps & Clinics, Open Courts & 4s Team Competition Summer Training Camps & Clinics, Open Courts & 4s Team Competition NEW! College Coach Summer Camp Series OU, SMU, UTD & Texas A&M Corpus Christie Volleyball skills training camps for all experience levels

More information

GROWING STRONGER TOGETHER

GROWING STRONGER TOGETHER GROWING STRONGER TOGETHER VISIT OUR NEW WEBSITE YMCALI.org WINTER 2018 I Program Guide PATCHOGUE FAMILY YMCA / BROOKHAVEN ROE Y CENTER Winter Programs run February 4 April 14, 2018 Swim Lessons 9 Week

More information

ADAPTED PHYSICAL ACTIVITY PROGRAMS

ADAPTED PHYSICAL ACTIVITY PROGRAMS ADAPTED PHYSICAL ACTIVITY PROGRAMS For more information, please visit www.newportymca.org or contact: Megan Leonard Adapted Physical Activity Director meganl@newportymca.org 401-847-9200 ext. 117 Newport

More information

2019 Sport and Recreation Program

2019 Sport and Recreation Program 2019 Sport and Recreation Program PURPOSE Participation in physical activity has a range of benefits for a child s health and wellbeing, including increased self-confidence, social connectedness, increased

More information

activity center Winter - Spring 2016 January 1 - May 31 Program Guide

activity center Winter - Spring 2016 January 1 - May 31 Program Guide activity center Winter - Spring 2016 January 1 - May 31 Program Guide TABLE OF CONTENTS General Information 2 Contact Information 2 Facility Hours 2 Inclement Weather Information 2 Facility Amenities 2

More information

This brochure will provide children and families with everything they need to have an active and fun summer.

This brochure will provide children and families with everything they need to have an active and fun summer. Free activity programmes Schools out. Get active. We understand that it can be hard for carers to find things to keep the family busy and entertained during the school holidays, so once again this summer,

More information

Dear Parents or Guardians,

Dear Parents or Guardians, Chandler-Newberger Community Center Robert Crown Community Center 1028 Central Street 1701 Main Street Evanston, Illinois 60201 Evanston, Illinois 60202 847-448-8252 847-448-8258 Dear Parents or Guardians,

More information

Fundraising Catalogue 2006

Fundraising Catalogue 2006 Fundraising Catalogue 2006 Oxford School Of Gymnastics Who Will Benefit? Adults Pre- School Local Schools Oxford School of Gymnastics Recreational Gymnasts Senior Citizens Special needs Groups Parent &

More information

Sports and Cultural activities available all year LEAN Beans club

Sports and Cultural activities available all year LEAN Beans club Sports and Cultural activities available all year LEAN Beans club Did you know that if we carry on as we are, nine out of 10 of today s children risk growing up with dangerous levels of fat in their bodies?

More information

Children. General. Dance, Fitness and Yoga. Pro-D Day - Outdoor Adventures. Children s Theatre. NEW Junior Architects

Children. General. Dance, Fitness and Yoga. Pro-D Day - Outdoor Adventures. Children s Theatre. NEW Junior Architects Pro-D Day - Outdoor Adventures For ages 5-10 years. Prepare to explore the beauty and nature in your own backyard. Let s build a shelter, explore the forest s ecology, learn the leave no trace principles

More information

August 5 at Eaton Recreation Department! FALL Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more

August 5 at Eaton Recreation Department! FALL Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more FALL 2013 Soccer, Volleyball, Basketball Children s Programs, Adult Fitness and more Fall Registration Opens at 4pm on August 5 at Eaton Recreation Department! Eaton Recreation 970.454.1070 LITTLE REDS

More information

Dunedin Gymnastic Academy. GYM FOR ALL Recreational GymSports Programs Information Pack

Dunedin Gymnastic Academy. GYM FOR ALL Recreational GymSports Programs Information Pack Dunedin Gymnastic Academy GYM FOR ALL Recreational GymSports Programs Information Pack FUN, FITNESS & FUNDAMENTALS! Welcome to Dunedin Gymnastic Academy and the Gym For All programme! Gym for all (GFA)

More information

Bethany Lutheran School Scope and Sequence-Physical Education

Bethany Lutheran School Scope and Sequence-Physical Education Grade Physical Fitness Motor Development Rhythms and Dance K-1 -Participates in daily -Climbs, jumps, and hangs from overhead apparatus -Demonstrates speed and coordination -Travel hand over hand along

More information

Tots to Teens 8th January th July 2018

Tots to Teens 8th January th July 2018 Tots to Teens 8th January 2018 6th July 2018 Tots to Teens at ASV 1 One big kids programme! Aberdeen Sports Village has a wide and varied programme with lots of activities and opportunities to suit children

More information

What do I need to know?

What do I need to know? Parents Guide 2014 About Our Club FVRG Club History FVRG Core Values FVRG Vision Statement FVRG Mission Statement What do I need to know? Class Information Class Descriptions Current Classes Practice Information

More information

KelownaFamilyYMCA. FulFacilitySchedule. June3 30 SUMMERCAMPS YMCA. (Ages3 14) Spacesarelimited,register todaytosecureyourspot!

KelownaFamilyYMCA. FulFacilitySchedule. June3 30 SUMMERCAMPS YMCA. (Ages3 14) Spacesarelimited,register todaytosecureyourspot! YMCA SUMMERCAMPS (Ages3 14) Spacesarelimited,register todaytosecureyourspot! Checktheprogram guideorymcaokanagan.cafor campdates,feesanddescriptions. Financialassistanceisavailable. KelownaFamilyY FulFacilitySchedule

More information

KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y

SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family

More information

MEMBER NEWS STAYING BUSY STAYING BUSY NEW SPORTS DIRECTOR HEALTHY KIDS DAY WELLNESS COACHING FITNESS LAUNCH WEEK TAI CHI UPCOMING YOUTH EVENTS

MEMBER NEWS STAYING BUSY STAYING BUSY NEW SPORTS DIRECTOR HEALTHY KIDS DAY WELLNESS COACHING FITNESS LAUNCH WEEK TAI CHI UPCOMING YOUTH EVENTS MEMBER NEWS Columbus Family YMCA 3912 38th St, Columbus, NE 68601 March 2018 columbusy.org IN THIS ISSUE STAYING BUSY NEW SPORTS DIRECTOR HEALTHY KIDS DAY WELLNESS COACHING FITNESS LAUNCH WEEK TAI CHI

More information

Tots to Teens 21st August nd December 2017

Tots to Teens 21st August nd December 2017 Tots to Teens 21st August 2017 22nd December 2017 Tots to Teens at ASV 1 One big kids programme! Aberdeen Sports Village has a wide and varied programme with lots of activities and opportunities to suit

More information

Linda Johnson, Region 7 JOCC 2456 Vineyard Lane Crofton MD (443) (c) Region 7 Pre-Season Prep Camp Bid

Linda Johnson, Region 7 JOCC 2456 Vineyard Lane Crofton MD (443) (c) Region 7 Pre-Season Prep Camp Bid Linda Johnson, Region 7 JOCC 2456 Vineyard Lane Crofton MD 21114 (443) 569-9412 (c) r7jocc@gmail.com Camp Philosophy: Region 7 Pre-Season Prep Camp Bid The Region 7 summer training camp Pre-Season Prep

More information

Gymnastics Center A FDR Blvd. Lexington Park, MD

Gymnastics Center A FDR Blvd. Lexington Park, MD Welcome to St. Mary s Gymnastics! It is our goal to provide children with a positive youth development opportunity by offering a comprehensive and progressive gymnastics program, with trained staff and

More information

Session Dates: MARCH 12 - JUNE 2

Session Dates: MARCH 12 - JUNE 2 Youth Programs Schedule Spring 2018 Plus Programs Member Registration February 26th! Dance Gymnastics Kid Fit Tae Kwon Do newtownathletic.com Session Dates: MARCH 12 - JUNE 2 Welcome! Frequently Asked

More information

Spring Leisure Guide. April-June Interior

Spring Leisure Guide. April-June Interior 1 Spring Leisure Guide April-June 2019 Interior 1 Important Reminders Spring 20192 Online registration for weekly sports and rec programs takes place from Monday, February 11 at noon to Friday, February

More information

YMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm SUMMER 1: JUNE 4- JULY 21 SPRING 2: APRIL 9 MAY 27 REGISTRATION: M: MARCH 26 PP: APRIL 2

YMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm SUMMER 1: JUNE 4- JULY 21 SPRING 2: APRIL 9 MAY 27 REGISTRATION: M: MARCH 26 PP: APRIL 2 BUCYRUS AREA YMCA 1655 East Southern Ave. Bucyrus, OH 44820 (P): 419-562-6218 (F): 419-563-0037 WWW.BUCYRUSYMCA.ORG YMCA HOURS: MONDAY-FRIDAY SATURDAY SUNDAY 5:00AM-9:00PM 7:00AM-5:00PM 1:00PM-5:00PM Check

More information

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018

Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC ext. 200 SPRING PROGRAM 2018 Centre Meredith 23 Cecil Road, J9B 0A5 CHELSEA, QC 819-827-0055 ext. 200 info@centremeredith.ca SPRING PROGRAM 2018 NB: All citizens of Chelsea that participates to the Health Challenge will be able to

More information

Glennie Gymnastics. Information Handbook. All She Can Be

Glennie Gymnastics. Information Handbook. All She Can Be Glennie Gymnastics Information Handbook All She Can Be WELCOME OUR VISION Gymnastics is for all persons, enriching their lives through the gym sports. MISSION STATEMENT To promote and develop participation

More information

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD, . 3+69* Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm

More information

Registrations Start 8:00am December 26

Registrations Start 8:00am December 26 Registrations 8:00am December 26 Senior Arthritis Foundation Exercise Program If you have arthritis, take advantage of this exercise class designed with you in mind. The Arthritis Foundation Exercise Program

More information

Abs, Butt & Thigh. Zumba Gymnasium WEIGHT ROOM Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Abs, Butt & Thigh. Zumba Gymnasium WEIGHT ROOM Monday Tuesday Wednesday Thursday Friday Saturday Sunday North Delta Recreation Centre 11415 84 th Avenue Jun 28 Jul 1, 2018 OUTDOOR POOL Monday Tuesday Wednesday Thursday Jun 28 Public Swim Length Swim 9am-12pm AQUA FITNESS CLASSES Power Deep 10-11am 9:30-10:30am

More information

YMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm SUMMER 2: JULY 23- SEPTEMBER 8 SUMMER 1: JUNE 4- JULY 21

YMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm SUMMER 2: JULY 23- SEPTEMBER 8 SUMMER 1: JUNE 4- JULY 21 BUCYRUS AREA YMCA 1655 East Southern Ave. Bucyrus, OH 44820 (P): 419-562-6218 (F): 419-563-0037 WWW.BUCYRUSYMCA.ORG YMCA HOURS: MONDAY-FRIDAY SATURDAY SUNDAY 5:00AM-9:00PM 7:00AM-5:00PM 1:00PM-5:00PM Check

More information

WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y

WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s adventure starts at the Y this winter. We provide great opportunities for you and your family to have fun while

More information

GIVE THANKS, GET FIT

GIVE THANKS, GET FIT GIVE THANKS, GET FIT PATCHOGUE FAMILY YMCA BROOKHAVEN/ROE YMCA FALL II 2018-19 PROGRAM GUIDE Sunday, November 18, 2018-February 2, 2019 *No class 11/22/18, 12/24/18-1/1/19 REGISTRATION BEGINS SUNDAY, NOVEMBER

More information

BLUESTEM. NEW Classes WELLNESS CENTERS. Commit to be Fit in 2019! Hesston. North Newton. Winter Hesston. North Newton. Food Drive for Fitness

BLUESTEM. NEW Classes WELLNESS CENTERS. Commit to be Fit in 2019! Hesston. North Newton. Winter Hesston. North Newton. Food Drive for Fitness Food Drive for Fitness Join or renew in January and we will make a donation to a local food bank! More info on page 8. Winter 2019 BLUESTEM WELLNESS CENTERS Hesston North Newton Classes Hesston Evening

More information

Grand Traverse Athletic Club

Grand Traverse Athletic Club 9pm pm Grand Traverse Athletic Club Hours: Monday - Thursday 5am - 10pm Friday 5am - Saturday Sunday 8am - 4 pm 10am - 4 pm Mini Muscles Child Care Hours: Monday - Friday 9:00 am - 1:00 pm 4:30 pm - 7:30

More information

KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm

KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm This program guide is effective 6/1/18-8/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,

More information

Aquatics. Learn to Swim REGISTRATION ACTIVE OLDER ADULTS PROGRAMS FREE EVENTS FACILITIES

Aquatics. Learn to Swim REGISTRATION ACTIVE OLDER ADULTS PROGRAMS FREE EVENTS FACILITIES REGISTRATION CLASSES SPECIAL Aquatics Classes offer orientation to the aquatics environment and encourage water safety. - Swimsuit required. - Participants must wear swim diaper or be toilet trained. No

More information

MWGC 2014 MEMBER HANDBOOK

MWGC 2014 MEMBER HANDBOOK MWGC 2014 MEMBER HANDBOOK WELCOME TO MANLY WARRINGAH GYMNASTIC CLUB Manly Warringah Gymnastic Club is proudly a Community Owned and Not for Profit organisation. Our home is a 3000 square meter indoor sports

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Fitness Workshop 10am-1:30pm 5-8:20am HEALTHY HEART 5-9:20am 5-8:20am HEALTHY HEART 5-9:20am 5-8:20am HEALTHY HEART 7-8am FITNESS 8:15-9:15am 9:30-10:25am Beginner/ 9:30-10:30am Advanced 9:30-10:25am Beginner/

More information

SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER

SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER OCTOBER 2017 at Trinity College Holiday Program Book early to secure spots! SWIM DANCE KIDS FITNESS KIDS YOGA KIDS CLUB BASKETBALL GYMNASTICS SOCCER Book online: www.trybooking.com/raop swim school MONDAY

More information

Welcome to The Ireland Active Diamond Award Winning Tullamore Court Hotel Leisure Centre

Welcome to The Ireland Active Diamond Award Winning Tullamore Court Hotel Leisure Centre The Tullamore Court Hotel Award Winning Leisure Centre About us We promise to provide a welcoming, motivating and clean environment with a professional and caring staff all helping you achieve real results.

More information

CartwheelsGymnastics.com

CartwheelsGymnastics.com Cartwheels Gymnastics Location: Main Gym, Sutherland P.C.Y.C., Waratah Park. (Off Rawson Ave). CartwheelsGymnastics.com www.cartwheelsgymnastics.com cartwheelsgym@yahoo.com.au P.O. Box 836, Gymea, 2227

More information

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD, Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm Friday:

More information

TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center October 2017

TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center October 2017 TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center October 2017 WOW Look at That New Gymnasium Floor! Exercise of the Month Curl

More information

SUMMER OF FUN! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE

SUMMER OF FUN! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE Summer 1: June 13 - July 16 Summer 2: July 18 - August 20 Your Y membership card provides you free access to any YMCA membership

More information

Flip Over Gymnastics Parent Handbook

Flip Over Gymnastics Parent Handbook Flip Over Gymnastics Parent Handbook ~Tumble into the magical world of gymnastics~ Mission Statement At Flip Over Gymnastics, our goal is to provide a safe, exciting and dynamic gymnastics program that

More information

SUGAR BEACH FITNESS PROGRAM

SUGAR BEACH FITNESS PROGRAM SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate

More information

COMMUNITY OUTREACH PROGRAMS AND CLASSES

COMMUNITY OUTREACH PROGRAMS AND CLASSES COMMUNITY OUTREACH PROGRAMS AND CLASSES 3 rd Quarter July - September 2014 Health & Wellness SMH Lunch & Learn Series Fridays, July 25 / Aug. 22 / Sept. 26 Time: 11:30 a.m. - 1 p.m. Monthly educational

More information

Horton Street Seniors Centre Program Brochure for September 2017 to June 2018

Horton Street Seniors Centre Program Brochure for September 2017 to June 2018 Horton Street Seniors Centre Program Brochure for September 2017 to June 2018 Welcome! The Horton Street Seniors Centre is a recreation facility for adults 55 years and older located inside the Boys &

More information

To this day when people think gymnastics they think of Olympic Gymnastics. There is much more to gymnastics than just the Olympic version.

To this day when people think gymnastics they think of Olympic Gymnastics. There is much more to gymnastics than just the Olympic version. Gymnastics for All To this day when people think gymnastics they think of Olympic Gymnastics. There is much more to gymnastics than just the Olympic version. We believe gymnastics is a wonderful tool to:

More information

NEW RATES NEW US NEW YOU!

NEW RATES NEW US NEW YOU! COMING SEPTEMBER 1 NEW RATES NEW US NEW YOU! Introducing the ALL-INCLUSIVE MEMBERSHIP More value for your dollar with: Unlimited group ex classes Indoor pool for lap swim Indoor track Basketball court

More information

COMMUNITY OUTREACH PROGRAMS AND CLASSES

COMMUNITY OUTREACH PROGRAMS AND CLASSES COMMUNITY OUTREACH PROGRAMS AND CLASSES Health & Wellness 3 rd Quarter July - September 2015 SMH Lunch & Learn Series Fridays, July 24 / Aug. 28 / Sept. 25 Time: 11:30 am - 1 pm Place: SMH Founders Building,

More information

Summer Fitness Camp Series

Summer Fitness Camp Series Summer Camps at Penn Valley Athletic Club This is going to be one of our greatest summers yet as Penn Valley Athletic Club! Both Penn Valley AC and All Around Fitness Center have established a partnership

More information

YMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm WINTER 1: JANUARY 1- FEBRUARY 17 REGISTRATION: M: DECEMBER 18 PP: DECEMBER 26

YMCA HOURS: Child Watch Hours: Monday-Thursday 5:00pm-8:00pm WINTER 1: JANUARY 1- FEBRUARY 17 REGISTRATION: M: DECEMBER 18 PP: DECEMBER 26 BUCYRUS AREA YMCA 1655 East Southern Ave. Bucyrus, OH 44820 (P): 419-562-6218 (F): 419-563-0037 WWW.BUCYRUSYMCA.ORG YMCA HOURS: MONDAY-FRIDAY SATURDAY SUNDAY 5:00AM-9:00PM 7:00AM-5:00PM 1:00PM-5:00PM Check

More information

Workout Automator August 2010

Workout Automator August 2010 The Workout Automator Monthly Training Overview - Each workout session officially begins with the prescribed 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare

More information

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17.

Cardio Fit. Day/Dates: Friday, May 11 June 22 Time: 11:00 am 12:00 pm Location: Dance Studio Fee: Day/Dates: Friday, July 6 August 17. Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned

More information

Table of Contents: SUMMER Diabetes Self-Management Program: Diabetes Education Page 2. Healthy Eating Page 3. Craving Change Page 3

Table of Contents: SUMMER Diabetes Self-Management Program: Diabetes Education Page 2. Healthy Eating Page 3. Craving Change Page 3 Interlake-Eastern Regional Health Authority Schedule of Classes and Events Ongoing Summer, Fall, Winter & Spring Sessions Schedule may change at any time Table of Contents: Diabetes Education Page 2 Healthy

More information

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A

Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00

More information

VOLUNTEER OPPORTUNITIES 2016

VOLUNTEER OPPORTUNITIES 2016 The Harold Colbert JONES MEMORIAL COMMUNITY CENTER 220 East 15th Street Chicago Heights, IL 60411 (708) 757-5395 Cheryl Roop, Executive Director croop@jonescenter.org Www.jonescenter.org FAX (708)757-3114

More information

TEAM PARENT AND GYMNAST INFORMATION

TEAM PARENT AND GYMNAST INFORMATION TEAM PARENT AND GYMNAST INFORMATION GENERAL PHILOSOPHY FARMINGTON GYMNASTICS CENTER, INC. FUN AND FITNESS FOR EVERYONE 23966 FREEWAY PARK FARMINGTON HILLS, MI 48335 PHONE: (248) 478-6130 www.farmingtongymnastics.com

More information

Level Up! Parkour Guide

Level Up! Parkour Guide 2018 Level Up! Parkour Guide White-Black Band Level Guide White Green Blue Purple Red Black 813-792-7037 1023 Gunn Hwy, Odessa, FL 33556 Welcome to Xcel 360 s Level Up! Training System How Does the Level

More information

Highdown Sport and Leisure

Highdown Sport and Leisure December 2018 Highdown Sport and Leisure Autumn Term Aspire & Achieve News Firstly, I would like to thank everyone who completed the Facilities Survey questionnaire that we circulated last month. The results

More information

VWC CLASS DESCRIPTIONS

VWC CLASS DESCRIPTIONS VWC CLASS DESCRIPTIONS Valley Wellness Center 4415 Innovation Way Allentown, PA 18109 www.valleywellnesscenter.co 610-443-2221 tel RIDE - This class is a member favorite! Cycle will push you through intense

More information

John Malin Strength and Conditioning Center

John Malin Strength and Conditioning Center John Malin Strength and Conditioning Center MEMBER GUIDE Revised: 7-01-16 Welcome to membership in the John Malin Strength and Conditioning Center In this guide, you will find valuable information about

More information

Healthy Rewards Program Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY am Assessment Clinic 7-10 am Heart & Health Screening

Healthy Rewards Program Calendar SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY am Assessment Clinic 7-10 am Heart & Health Screening Healthy Rewards Program Calendar December 2018 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in Healthy Rewards Employee

More information

Highdown Sport and Leisure

Highdown Sport and Leisure December 2017 Highdown Sport and Leisure Christmas Term Aspire & Achieve News Christmas is already upon us and we are starting to enjoy the festive season, celebrating with family and friends. Whilst we

More information

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26

JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your

More information

Building a Vaulter: Good to Great

Building a Vaulter: Good to Great Building a Vaulter: Good to Great hello! Coach PHIL MITCHELL Free State High School plmitche@usd497.org 1. Traits of an effective vault coach Traits of a Vault Coach So you think you got what it takes...

More information

CHANGE STARTS HERE WINTER 2019 PROGRAM GUIDE JANUARY 15 FEBRUARY 23 COUNTY Y

CHANGE STARTS HERE WINTER 2019 PROGRAM GUIDE JANUARY 15 FEBRUARY 23 COUNTY Y CHANGE STARTS HERE WINTER 2019 PROGRAM GUIDE JANUARY 15 FEBRUARY 23 COUNTY Y MESSAGE FROM THE DIRECTOR With winter knocking on your door, come on through our doors. Join us at the County Y and bring the

More information

TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016

TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016 TOWN OF HEBRON WEEKLY MANAGEMENT REPORT MAY 20, 2016 TOWN MANAGER: Staff Meeting Monday, May 23, 2016 @ 8:30 p.m. TOB MEMORIAL DAY Monday, MAY 30, 2016 TOWN OFFICES WILL BE CLOSED SELECTMEN BOARD/COMMITTEE

More information

Exercise Class Programme From 15 October 2018 sencio.org.uk

Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio

More information

KelownaFamilyYMCA. FulFacilitySchedule. July2 29. HoursofOperation Monday Friday Saturday Sunday Holidays

KelownaFamilyYMCA. FulFacilitySchedule. July2 29. HoursofOperation Monday Friday Saturday Sunday Holidays We veopenedanew childcarecentre! Reserveyourspotforchildren3 5yearsoldatour KelownaSecondarySchoollocation. Limitedspaceavailable. Seememberservicesformoreinformation. KelownaFamilyY FulFacilitySchedule

More information

WELCOME TO FALL PROGRAMS!!

WELCOME TO FALL PROGRAMS!! WELCOME TO FALL PROGRAMS!! First Session: September 11th October 27th (7 week) Second Session: Oct 30th December 15 th (7 week) Members will receive a discount off for registering for all 14 weeks of our

More information

BECOME BETTER TOGETHER

BECOME BETTER TOGETHER BECOME BETTER TOGETHER Spring 2017 Program Guide GALION COMMUNITY CENTER YMCA SPRING HIGHLIGHTS SESSION DATES April 10 May 27, 2017 Registration takes place the last week of classes. The first three days

More information

MWGC GENERAL MEMBER INFORMATION HANDBOOK

MWGC GENERAL MEMBER INFORMATION HANDBOOK MWGC GENERAL MEMBER INFORMATION HANDBOOK WELCOME TO MANLY WARRINGAH GYMNASTIC CLUB Manly Warringah Gymnastic Club is proudly a Community Owned and Not for Profit organisation. Our home is a 3000 square

More information

THE FITNESS CENTER AT KERNERSVILLE

THE FITNESS CENTER AT KERNERSVILLE ABOUT US THE FITNESS CENTER AT KERNERSVILLE We are proudly owned and operated by Wake Forest Baptist Health High Point Medical Center. Our state of the art facility offers a wide range of amenities allowing

More information

SPORT & RECREATION ACTIVITY GUIDE SPRING 2018 RICHMOND & SURREY PING PONG FREE FITNESS CENTRE ACTIVITY LOG SPRING kpu.

SPORT & RECREATION ACTIVITY GUIDE SPRING 2018 RICHMOND & SURREY PING PONG FREE FITNESS CENTRE ACTIVITY LOG SPRING kpu. FREE FITNESS CENTRE P.4 RICHMOND & SURREY PING PONG P.10 ACTIVITY LOG P.15 SPRING 2018 SPORT & RECREATION ACTIVITY GUIDE kpu.ca/sportrec kpu.ca/sportrec sportrec@kpu.ca 604.599.2980 SPRING 2018 WE ARE

More information

PHYSICAL EDUCATION CURRICULUM. Kindergarten

PHYSICAL EDUCATION CURRICULUM. Kindergarten PHYSICAL EDUCATION CURRICULUM Kindergarten P - Learning Objectives for Kindergarten E Learning Objectives for Grades 1-4 M - Learning Objectives for Grades 5-8 Approved by Instructional Council 4/07/08

More information

Gym Cat Updated SEPTEMBER 2017

Gym Cat Updated SEPTEMBER 2017 Gym Cat 2013-2014 Updated SEPTEMBER 2017 PROGRAM INFORMATION Gymnastics Saskatchewan has adopted the USA Gymnastics Women s Artistic Junior Olympic (JO) Compulsory Levels 1 & 2 to use for our Women s Artistic

More information

HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE

HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include

More information

GROUP FITNESS TIMETABLE

GROUP FITNESS TIMETABLE MEN S FITNESS CENTRE GROUP FITNESS TIMETABLE MONDAY 6:45AM TUESDAY WEDNESDAY STRETCH 10:00AM THURSDAY STRETCH TECHNIQUE BOXING 12:00PM CARDIO BOXING 12:15PM RO-BO FITNESS 1:00PM X ZONE 30MINS MIXED CLASS

More information

TUMBLING STUDY GUIDE

TUMBLING STUDY GUIDE TUMBLING STUDY GUIDE Tumbling skills are those that are performed on a mat without additional apparatus. Some require flexibility and strength while others require power and balance. Performing tumbling

More information

GroupExerciseClasses. October - December

GroupExerciseClasses. October - December GroupExerciseClasses October - December CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm

More information