SUMMER OF FUN! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE

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1 My Y is Every Y In New England! OLD TOWN - ORONO YMCA SUMMER 2016 PROGRAM GUIDE Summer 1: June 13 - July 16 Summer 2: July 18 - August 20 Your Y membership card provides you free access to any YMCA membership facility in New England! We are for Healthy Living and we want you to stay active and keep moving even when you re away from home. Now, we have made sure there is a Y wherever you are. So get out and explore New England, visit friends, and relatives and take your Y card with you! All YMCA members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont, will be welcome - free - with their current YMCA ID card anywhere in New England. Some restrictions may apply, so please check with the Y you plan on visiting by going to their website, or giving them a call. SUMMER OF FUN! Member Registration: May 30 Non Member: June 6 Old Town - Orono YMCA 472 Stillwater Ave Old Town, ME (P)

2 2 ALL TOGETHER BETTER We are a powerful association of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. We are focused on bringing people together in a community centered environment where we offer quality programs and services that meet our members needs. That s why we re here with you every day to make sure you, your family and community have the resources and support to help you learn, grow and thrive. HOURS OF OPERATION Mon. - Fri. 5:00 am - 8:00 pm Saturday 8:00 am - 4:00 pm Sunday 1:00 pm - 6:00 pm PROGRAM REGISTRATION POLICIES The Old Town - Orono YMCA program fees are non-transferable and non-refundable. Exceptions may be made for those with a physical diagnosed medical condition. We reserve the right to cancel, reschedule or combine classes that do not have sufficient enrollment in which case a credit shall be issued. No refund or credits are issued for individual classes missed. If a class needs to be cancelled then we will make every effort to notify you in advance. As a rule, make ups for class cancellations are not provided. 23 Full Memberships Preschool (2-5 years) Youth (6-12 years) Teen (13-18 years) Young Adult (19-21 years) Adult (22-64 years) Draft 1 Month Prepay 3 Month Prepay Annual Prepay $11.00 $21.00 $63.00 $ $16.00 $26.00 $78.00 $ $22.00 $32.00 $96.00 $ $25.00 $35.00 $ $ $38.00 $48.00 $ $ Family $53.00 $68.00 $ $ Older Adult (65 years up) $26.00 $36.00 $ $ Senior Couple $38.00 $48.00 $ $ Download the Old Town - Orono YMCA s mobile app on your phone today!

3 Open Door Scholarship Program The YMCA will never turn someone away because of an inability to pay for services or programs. We encourage anyone with financial need to ask for a scholarship application at the Y s Welcome Center. Child Watch (ages 3-12) Our ChildWatch program provides on-site child care for your family while you are enjoying all of the various programs in our facility. Parents must remain in the building. Monday - Thursday 5:00-7:45 pm Pricing Per Child: Family Members Free/ Members $3 per child/ Non-Members $6 CONTENTS Summer Adventure Program Teen Leadership Camp Child Care Summer Gymnastics Camp....7 Sports Camps Adult Sports Youth Sports..11 Gymnastics Aquatics Birthday Parties Group Exercise Personal Training Open Doors Scholarship Program Child Watch Membership New England Reciprocity Like the Old Town - Orono YMCA on Facebook 22 3

4 Summer Adventure Program Grades K - 4 The Summer Adventure Program is all about discovery. Kids have the opportunity to explore nature, find new talents and try a variety of sports all while making lasting friendships and memories. Mon. - Fri. 7:00am - 5:30 pm Camp runs for 11 weeks starting June 13 and ending August 26. PERSONAL TRAINING Get more out of your workout...get motivated and work with one of your Certified Personal Trainers. Member Orientations: Our fitness staff is here to help you enjoy our Fitness Center. We will meet with you individually and teach you how to use our equipment. (Sign up for an appointment at the Fitness Desk). Free For Y Members Fitness Testing: Are you curious about your current fitness level? This program is designed to be completed in two separate one hour sessions. Testing will be done to measure the following areas: body fat, circumference, flexibility, upper and lower body strength, and cardio. Fees: Family $45 / Member $45 / Non Member $61 Weekly Rates: Member Non Member 5 days $120 $125 3 days $90 $95 Extended hours available. 5:30-6:00 pm for $10 more per week. $50 Registration Fee due at registration. Personal Training: A Personal Trainer will meet with you, one-on-one, for scheduled appointments, provide comprehensive fitness programs and create innovative and affective workouts to meet your individual needs. Call (207) today for prices. 4 21

5 LAND CLASSES CONTINUED Tabata: This interval inspired class is a total body workout incorporated in short bouts of work and recovery. Warrior Fitness: Find your inner warrior through strength, endurance, and stamina workouts based on military training. Zumba: Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Zumba Gold: Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements for the Older Adult or Zumba beginner! Teen Leadership Camp Grades 5-8 Let the Old Town - Orono YMCA provide your child with a safe and active environment this summer to develop socially and physically. Mon. - Fri. 7:00am - 5:30 pm Camp runs for 10 weeks starting June 13 and ending August 19. OLDER ADULT Chair Exercise: Join the YMCA for basic sit and stand exercises while incorporating light weights and some walking. Gentle Conditioning Over 50: A chair& standing based fitness program to help older adults perform everyday activities more easily and with less discomfort. Especially designed for those who may have trouble getting up and down from the floor. Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Tai Chi: Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Weekly Rates: Member Non Member 5 days $130 $135 3 days $95 $100 Extended hours available. 5:30-6:00 pm for $10 more per week. $25 Registration Fee due at registration. 20 5

6 Preschool - Child Care Let the Old Town - Orono YMCA provide your child with a safe and active environment to develop socially and physically as a person. Child Care Hours 7:30 am - 5:30 pm Monday - Friday Extended care available LAND CLASSES 50+ and Awesome: A fitness program designed for middle-aged and older adults who want to improve on their overall fitness, especially to help in both every day and recreational activities. 50+ and a Heart Throb: Get up and go with an aerobic class that s safe and heart-healthy. The workout includes easy-to-follow low/mid impact movement to get your heart rate up and your body feeling fantastic! 50+ and Stretching The Limits: A total-body stretch class. Great for relaxing, stretching and lengthening tight muscles. One of the greatest benefits of stretching is that you re able to increase your range of motion and help ward off injury. Weekly activities Include: Swimming, music, gymnastics, and more! Boot Camp: This class is designed to give you a full body workout no matter what your fitness level! Core & More: Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles. 6 Weekly Rates: Member Non Member 5 days $120 $125 3 days $95 $100 Group Fight: MMA moves drive a great cardio experience that also strengthens the entire body. 19

7 Group Exercise The Old Town Orono YMCA provides a wide variety of Group Exercise classes on land and in the pool for the body, spirit and mind. Free for Y MEMBERS! AQUA CLASSES Aqua Toning: Come get all the benefits of a body toning class on land and take the stress off your joints at the same time! Aqua Zumba: Splashing, stretching, twisting, shouting, and laughing - that s Aqua Zumba classes for you! Deep Water Fitness: This program uses deep water moves in varying combinations and uses resistive equipment such as hand buoys and noodles, plus weight belts for support if desired. Summer Gymnastics Camps Our YMCA gymnastics summer camp provides our campers with the opportunity of getting a traditional camp experience combined with gymnastics! Tumbling Camp 1:30 pm - 3:30 pm June Camp Week Fees: FAMILY $75 / MEMBER $85 / NON MEMBER $105 Camp Day Fees: FAMILY $17 / MEMBER $22 / NON MEMBER $34 CHOREOGRAPHY CAMP 8:00 am - 12:00 pm Aug. 1-5 Must attend full week of camp - No Day Option. Fees: FAMILY $75 / MEMBER 100 / NON MEMBER $160 Splash: This class is designed for people with arthritis and other like conditions to help reduce those aches and pains. Water Conditioning: This class is a total body workout that focuses on strength conditioning while using the deep, mid, and shallow parts of the pool. 18 Go to today to download a copy of the Group Exercise Schedule! GYMNASTICS CAMP GYM & SWIM CAMP 8:00 am - 12:00 pm 8:00 am - 12:00 pm June & July July Camp Week Fees: FAMILY $75 / MEMBER $100 / NON MEMBER $160 Camp Day Fees: FAMILY $20 / MEMBER $25 / NON MEMBER $40 7

8 Sports Camps Results Basketball Clinic Build your skills up during the off season! For Grades Entering 3rd Grade through 8th. July 11th - 15th 2:00-5:00 pm $125 per player $215 Whole day Care Slip-a-Saurus Option $200 Party Option 2 is not available for this venue. Includes: Two hours of amazing fun on the Slip-a-Saurus accompanied by space on the pool deck for gifts and games! Birthday Party Celebration $150 Includes: One hour of the scheduled activity followed by one hour in the room with cake included! Field Hockey Camp For Grades Entering 4th - 12th Coaching staff includes: Husson University Head Coach Madeline Hoeppner, Assistant Coaches and Players July 25th - 29th 9:00 am - 12:00 pm $100 per player The Bonus Package $200 Includes: One hour of the scheduled activity followed by one hour in the room. A Party Host Decorations Pizza Plates & Utensils Juice Party Décor 8 $190 Whole Day Care 17

9 Birthday Parties It s party time! Birthdays are a big deal at the Y and that s why we want you to celebrate with us! Armstrong Tennis Center Summer Camp August 15th - 19th Ages 9-12: 9:00 am - 10:30 am Ages 13-18: 10:30 am - 12:00 pm Located at Old Town High School Tennis Courts $50 per student $140 Whole Day Care $5 Bus Transportation Fee Space is Limited: Max of 10 per session Days and Times Offered for each party type Type of Party: Day Time Gymnastics Saturday 1:00-3:00 pm Swimming Sat & Sun 1:30-3:30 pm Climbing Saturday 2:00-4:00 pm Slip-a-Sauras Sunday 3:45-5:45 pm 16 9 Like the Old Town - Orono YMCA on Facebook

10 Adult Sports Our Adult sports leagues are all about exercise, staying fit, building relationships, friendly competition and developing a healthy lifestyle. Come give it a try and have a great time! Adult Volleyball: (Ages 16 and up) Youth Swim Lessons (Ages 6 and up): These lessons consist of six separate, progressive levels that focus on stroke development, water safety, personal growth, and fun. Fees: Family $30 / Member $35 / Non Member $63 Wednesday and Friday nights 7:00-8:00 pm Fees: $3 Drop in fee Pickleball: A paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players! Wednesdays: 11:00 am - 1:00 pm Saturdays: 12:30-2:30 pm FREE for a limited time only! 10 Like the Old Town - Orono YMCA on Facebook Private Swim Lessons : Our private swim lesson program offers individualized lesson plans for people of all ages and abilities. Our instructors will work one-on-one with you or your child to improve on the many elements of swimming. Full Session Fees: Family $60 / Member $71 / Non Member $120 Single Lesson Fees: Member $25 / Non Member $30 15 Check the colored insert for Class Schedules

11 Aquatics Parent/Child Program (Ages 6 months to 3): This program provides the highest quality of early water experiences for children from six months to three years. Program instruction is directed toward helping parents work with their children. One adult must accompany each child. Fees: Member $25 / Non Member $40 Pike with Parent (Ages 2 to 5): Similar to an independent pike class, parents are involved with the structure and teaching techniques in the program. Basic skills such as floating, paddling, kicking and water acclimation are introduced to gain independence in the water and prepare your child for the independent swim program. Fees: Member $25 / Non Member $40 Builds Confidence Youth Sports Preschool Sports (Ages 2-5): Is your preschooler ready to get in the game? Our preschool sports program is a great way for young children to develop motor skills in a structured and fun setting. Sports and activities include basketball, soccer, climbing, t-ball, running games and more! Fees: Family $20 / Member $20 / Non Member $30 Ages 2-3 Fridays at 4:00-4:30 pm Ages 4-5 Fridays at 4:30-5:15 pm Open Skate Mon. - Fri. 5:00-8:00 pm Saturday 12: 00-4:00 pm Sunday 1:00-5:00 pm Preschool Swim Lessons (Ages 3 to 5): This program introduces children to their first experience swimming without a parent. It is a great way for the kids to learn how to be independent and have fun in an aquatics environment. Fees: Family $25 / Member $30 / Non Member $53 14 Like the Old Town - Orono YMCA on Facebook Open Rock Climbing Mon., Wed. & Fri. 5:00-8:00 pm Saturday 12: 00-4:00 pm Sunday 1:00-5:00 pm 11

12 Gymnastics Preschool Open Play (Ages 8 months to 4): Parent participation is required. The focus is on stimulating motor skills and learning how to use various age appropriate equipment. Class is supervised by coaches, but it is unstructured. Fees: Family $15 / Member $20 / Non Member $25 Drop in Fee: $5 School-Aged Classes (Ages 4 and up): These developmental classes begin with an introduction to the fundamentals of gymnastics and the event equipment and progress to teaching beginner to intermediate gymnastics skills. These classes are co-ed. They are broken down by ability as well as age. Fees: Family $33 / Member $43 / Non Member $60 Mommy & Me (Ages 2 to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment. An instructor will take parent and child through activities. Fees: Family $20 / Member $25 / Non Member $30 Preschool Movement (Ages 3 to 5): This is an instructed class so children must be able to separate from the parent. The focus is on stimulating motor learning using various age-appropriate equipment and activities. Fees: Family $28 / Member $36 / Non Member $60 Boys Gymnastics (Ages 5 and up): Progressive training in gymnastics fundamentals with exposure to boys specific apparatus. Develops strength, coordination, balance, and body awareness to enhance performance in sports. Fees: Family $33 / Member $43 / Non Member $60 Tumbling (Ages 10 and up): A structured class providing training on tumbling skills, including the round-off, back handspring and more advanced flips. Fees: Family $40 / Member $50 / Non Member $70 Open Gym (Ages 5 and up): A non-structured class. The gym is supervised by coaches but it is non structured. $7 Drop-in Fee 12 Check the colored insert for Class Schedules 13 Download the Old Town - Orono YMCA s mobile app on your phone today!