Sport & Physical Activity Programme for Children and Adults

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1 Sport & Physical Activity Programme for Children and Adults Cottonera Sport Complex, Cospicua Freephone: 153 Tel: Book online:

2 BASKETBALL ACADEMY - TA QALI BASKETBALL COMPLEX, TA QALI 16:30-18: Basketball Academy 90 HANDBALL ACADEMY - TAL-QROQQ SPORTS COMPLEX 7-11 Handball Academy 17:00-18: VOLLEYBALL ACADEMY - COTTONERA SPORTS COMPLEX Friday 19:00-20:00 Sunday 09:00-10: Volleyball Academy ARCHERY RANGE - MARSA SPORTS CLUB, MARSA Archery INDOOR ARCHERY RANGE, PEMBROKE Archery TRIATHLON ACADEMY - ĦAL-FAR, ĦAL KIRKOP AND TAL-QROQQ (Starting 13th November 2018) Ħal Kirkop 17:00-18: Triathlon (Cadets) Tal-Qroqq 09:00-11:00 Ħal-Far Ħal Kirkop 18:30-20: Triathlon (Youths) Tal-Qroqq 07:00-09:00 Ħal-Far 06:00-07:00 Tal-Qroqq 18:30-20:00 Ħal Kirkop 06:00-07: Triathlon (Performers) Tal-Qroqq 18:30-20:00 Tal-Qroqq 07:00-09:00 Ħal-Far VIKINGS SAILING CLUB, HAYWHARF, FLORIANA 08:30-10:30 10:30-12:30 12:30-14: Sailing (Term 1) 20th October - 15th December 80 Sailing (Term 2) 5th January - 23rd February 80 Sailing (Term 3) 16th March - 11th May 80 Sailing (Term 1) 20th October - 15th December 80 Sailing (Term 2) 5th January - 23rd February 80 Sailing (Term 3) 16th March - 11th May 80 Sailing (Term 1) 20th October - 15th December 80 Sailing (Term 2) 5th January - 23rd February 80 Sailing (Term 3) 16th March - 11th May 80 2 BADGER KARTING*, TA QALI Karting (Beginners) 160 Karting (Intermediate 1) 160 ** Karting (Intermediate 2) :00-13:00 Karting (Advanced) 240 * participants may be requested to change session according to their ability ** minimum height of participant 140cm

3 BADMINTON ACADEMY, KIRKOP SPORTS COMPLEX 16:00-18:30 240* 12:00-15: Badminton Academy (Foundation Level) 240* Sunday 15:00-17:30 240* *option to pay 80 per term available VITTORIOSA LAWN TENNIS CLUB, KORDIN, PAOLA 9.00am am 7-11 Tennis 10.30am pm EDEN SUPER BOWL, ST JULIANS 9.00am am 9-18 Bowling COTTONERA SPORTS COMPLEX, COSPICUA Fitness 4-6 SportsFUN 4-8 Gymnastics 16:30-18:00 Line & Sequence Dancing (Intermediate) 4-8 Gymnastics 7-10 Handball Weightlifting Gymnastics Handball Fitness 18:00-19:30 Line & Sequence Dancing (Intermediate) Badminton Fitness 20:00-21:00 Badminton 15:00-16: Dance Fundamentals 3-4 Gymnastics 3-6 Ballet 4-6 SportsFUN 5-7 Yoga for Kids Martial Arts 7-16 Badminton Rhythmic Gymnastics (Advanced) 4-6 SportsFUN 5-7 Gymnastics 6-12 Rhythmic Gymnastics (Intermediate) 7-16 Badminton 8-12 Martial Arts Yoga (Beginners) 4-7 Rhythmic Gymnastics (Beginners) 8-10 Gymnastics Yoga (Intermediate) Fitness 4-6 Gymnastics 7-10 Basketball 4-6 Gymnastics 8-10 Yoga for Kids Basketball 4-10 Gymnastics Yoga (Beginners) Gymnastics Yoga (Beginners) Ballroom Dancing Yoga (Beginners) 60+ Fitness Martial Arts 8-11 Futsal 4-8 Gymnastics 6-10 Capoeira 7-10 Futsal 8-12 Martial Arts 7-10 Gymnastics Martial Arts Salsa Fitness 20:00-21:00 Salsa Dancing 3

4 Friday Yoga (Beginners) Yoga (Intermediate) 4-8 Gymnastics 7-10 Dance 4-7 Gymnastics 7-10 Handball 8-12 Dance Weightlifting 9-12 Basketball 7-10 Basketball 8-10 Gymnastics 9-12 Handball Dance Weightlifting Basketball Gymnastics 09:00-12:00 Various Sports (Grouped by age) Dance Fundamentals 4-6 SportsFUN SportSTART 7-10 Football** 7-11 Gymnastics Athletics** 3-6 Ballet 4-6 SportsFUN SportSTART 7-10 Athletics** 7-11 Football for Girls** Gymnastics Football** 4-6 SportsFUN 6-10 Gymnastics 6-12 Modern Dance & Hip Hop 7-10 SportSTART 8-12 Football** Athletics** Modern Dance & Hip Hop Ballet Contemporary Dance Attend any session of your choice at Cottonera Sports Complex ** Sessions are held at St Margaret College, Secondary School, Cospicua (ex-verdala) FitPass ST IGNATIUS COLLEGE, PRIMARY SCHOOL, ĦAŻ-ŻEBBUĠ SportsFUN Parent & Child SportsFUN Dance Workout SportSTART Dance Workout Basketball Handball Dodgeball SportsFUN Parent & Child SportsFUN Dance Workout SportSTART Dance Workout Basketball :00 Ballroom (Beginners) Handball 18:00-19:30 Ballroom (Advanced) Dodgeball Gymnastics Hip Hop Gymnastics 8-11 Hip Hop Gymnastics

5 ST CLARE COLLEGE, SECONDARY SCHOOL, PEMBROKE 11:00-12: Gymnastics Basketball 4-6 Gymnastics 7-11 Basketball 4-6 Gymnastics 7-11 Basketball ST IGNATIUS COLLEGE, PRIMARY SCHOOL, SIĠĠIEWI Friday 15:00-16: Parent & Child 8-12 Waterpolo 15:00-16: Parent & Child 2-3 Aqua Fitness 15:00-16: Parent & Child Aqua Fitness 15:00-16: Parent & Child Aqua Fitness 15:00-16: Parent & Child Aqua Fitness Aqua Fitness 1-3 Parent & Child 1-3 Parent & Child 12:00-13: Parent & Child ST IGNATIUS COLLEGE, SECONDARY SCHOOL, ĦANDAQ 4-6 SportsFUN 7-10 Hip Hop 7-12 Gymnastics Football 4-6 Gymnastics 6-8 Football 7-10 SportSTART Hip Hop Basketball SportsFUN 4-6 Gymnastics 7-11 Basketball Football Hip Hop TA BRAG FAMILY PARK, SELMUN, MELLIEĦA Various Sport Various Sport Teeball 6-8 FUN Athletics Athletics 9-11 Baseball Weightlifting Athletics Baseball Weightlifting 5

6 6 MARIA REGINA COLLEGE, SECONDARY SCHOOL, MOSTA (ŻOKRIJA) 3-5 Parent & Child SportsFUN 4-6 Athletics Gymnastics 7-10 FUN Football Non-Contact Boxing Fitness 17:00-18:30 Sequence Dancing (Beginners) 4-6 FUN Football 7-10 Gymnastics Athletics Fitness Non-Contact Boxing (Beginners) 18:30-20:00 Sequence Dancing (Advanced) 7-12 Athletics Football Gymnastics Fitness Non-Contact Boxing (Intermediate) 3-5 Parent and Child SportsFUN 4-6 FUN Football 4-6 SportsFUN FUN Athletics Gymnastics 4-8 Capoeira 7-12 Football Modern Dance & Jazz Weightlifting 4-8 Football 7-10 Karate 8-12 Gymnastics Athletics Hip Hop & Street Dance Capoeira 1 Weightlifting Capoeira Salsa Fitness Gymnastics Karate Football Salsa Fitness Weightlifting Zero to 5K Running Programme 20:00-21:00 Salsa Dancing 15:00-16: Ballet & Jazz Fundamentals Gymnastics 4-6 FUN Football 4-8 FUN Athletics 5-10 Ballet 4-10 Gymnastics (Grouped by age) 6-12 Modern Dance & Hip Hop 7-12 Football Athletics Fitness 17:00-18:30 Line & Sequence Dancing (Beginners) 4-8 Gymnastics 7-12 Athletics Football Modern Dance & Hip Hop Fitness 18:30-20:00 Line & Sequence Dancing (Beginners) Gymnastics Circuit Training Football Gymnastics 4-6 FUN Football Rhythmic Gymnastics 4-8 SportsFUN Athletics

7 4-8 Athletics Gymnastics 6-10 Hip Hop 7-10 Football 7-16 Rhythmic Gymnastics (Beginners) Weightlifting 7-16 Rhythmic Gymnastics (Advanced) 8-12 Gymnastics Hip Hop Athletics Football 1 Weightlifting Fitness Tai Chi (Beginners) 7-16 Rhythmic Gymnastics (Competition) Hip Hop Circuit Training Football Tai Chi (Intermediate) Weightlifting Zero to 5K Running Programme Football 4-6 Gymnastics SportsFUN 4-6 SportsFUN 6-10 Gymnastics 7-10 Football Friday Fitness 17:00-18:30 Ballroom Dancing (Beginners) 6-16 Gymnastics (Grouped by age) Football Jump Rope Fitness 18:30-20:00 Ballroom Dancing (Advanced) Fitness Football 09:00-12:00 Various Sports (Grouped by age) Parent & Child SportsFUN 4-6 FUN Athletics 4-8 Modern Dance & Jazz Gymnastics (Grouped by age) Basketball 7-10 SportSTART Football 4-6 SportsFUN FUN Basketball 4-8 Football Gymnastics (Grouped by age) Athletics 7-10 SportSTART 7-16 Hockey Modern Dance & Jazz Volleyball 4-6 SportsFUN Gymnastics (Grouped by age) 7-10 SportSTART Volleyball 8-12 Handball Athletics Basketball Football Hip Hop & Street Dance Attend any session of your choice at Maria Regina College, Secondary School, Mosta (Żokrija) FitPass 100 7

8 8 KIRKOP SPORTS COMPLEX, ĦAL KIRKOP Fitness 15:30-16: Parent & Child SportsFUN Hip Hop 4-7 Rhythmic Gymnastics (Beginners) 16:30-17:30 17:30-18:30 16:30-17: Gymnastics Badminton 6-12 Rhythmic Gymnastics (Intermediate) 7-9 Judo 8-11 Hip Hop 7-16 Rhythmic Gymnastics (Competition) 18:30-19: Hip Hop Fitness 18:30-20:30 Line Dancing 3-4 Parent & Child SportsFUN 4-6 FUN Athletics Gymnastics 17:30-18:30 18:30-19: Football Table Tennis Dance Workout 7-10 Gymnastics 8-11 Football 8-15 Athletics 9-12 Football for Girls Table Tennis Yoga Dance Workout Fitness (Low Impact) Table Tennis Yoga Fitness (Low Impact) Dance Workout Zero to 5k Running Programme 8:00-9:00 Salsa Fitness 9:00-10:00 Circuit Training 6m - 2 Mother and Baby Fitness Parent & Child SportsFUN :30-16:30 Introduction to Ballet 4-8 Gymnastics 16:30-17:30 17:30-18: SportsFUN 4-8 Gymnastics 5-7 Ballet Martial Arts 7-11 Basketball 7-16 Volleyball 4-8 Capoeira 7-12 Gymnastics 7-16 Volleyball 8-12 Martial Arts Basketball Dancesport (Beginners) Circuit Training Gymnastics Fitness for Teens 18:30-19:30 Dancesport (Intermediate) Circuit Training Martial Arts 19:30-20:30 Salsa Dancing Fitness 15:30-16: Introduction to Ballet 4-6 Gymnastics 5-7 Ballet 16:30-17: Handball 9-15 Futsal Table Tennis 17:30-18: Football 7-10 Gymnastics 8-12 Ballet (Intermediate) 9-15 Basketball

9 17:30-18:30 Table Tennis Dance Workout Football Table Tennis 18:30-19: Contemporary Dance Dance Workout 08:00-09:00 Salsa Fitness Fitness m - 2 Mother & Baby Fitness 2-3 Parent and Child Gymnastics 16:30-17: Karate 7-11 Badminton 4-8 Gymnastics Friday 8-11 Karate 17:30-18: Badminton Fitness Zero to 5k Running Programme 17:30-19:30 Sequence Dancing Badminton Gymnastics 18:30-19: Karate 09:00-12:00 Various Sports (Grouped by age) SportsFUN 5-7 Martial Arts 7-10 Handball 7-11 Athletics Football Table Tennis (Intermediate) Judo 4-6 SportsFUN 6-8 Athletics 7-10 Basketball 8-10 Football 8-11 Martial Arts Table Tennis (Intermediate) Judo 4-6 SportsFUN 6-8 Football 7-10 SportSTART 7-11 Football for Girls Basketball Table Tennis (Beginners) Athletics Martial Arts Attend any session of your choice at Kirkop Sports Complex FitPass 100 BMX TRACK AND CYCLING COMPLEX, PEMBROKE BMX (Beginners) BMX (Advanced) MARIA REGINA COLLEGE, PRIMARY SCHOOL, ST PAUL S BAY 18:30-20:00 Ballroom Dancing MARIA ASSUMPTA SPORTS COMPLEX, ĦAMRUN (Starting 17th November 2018) 7-16 Snooker 9

10 TAL-QROQQ SPORTS COMPLEX, GŻIRA Friday Salsa Fitness Circuit Training Circuit Training 4-5 Gymnastics 6-8 Gymnastics H.I.I.T. (High Intensity Interval Training) Salsa Fitness 9-14 Gymnastics 08:00-09:00 Salsa Fitness Fitness Circuit Training 15:00-16:00 Total Body Workout Circuit Training 17:00-18:30 Line & Sequence Dancing (Beginners) H.I.I.T. (High Intensity Interval Training) Fitness 18:30-20:00 Line & Sequence Dancing (Intermediate) Pilates Zumba 3-5 Dance Fundamentals Squash (Beginners) 3-5 Ballet Fundamentals Squash (Intermediate) Circuit Training 6-10 Ballet Squash (Advanced) Squash Total Body Workout 08:00-09:00 Pilates Yoga Total Body 4-6 Dance Workout 6-8 Dance 9-12 Dance 18:00-19:30 Ballroom & Latin American Dancing 8:00-9:00 Pilates 9:00-10:00 Zumba Circuit Training 5-7 Modern Dance and Hip Hop Total Body Workout 6-12 Modern Dance and Hip Hop Modern Dance and Hip Hop 09:00-12:00 Various Sports (Grouped by age) SportsFUN Gymnastics (Grouped by age) 7-10 Karate (Beginners) SportSTART Squash (Beginners) Attend any session of your choice at Tal-Qroqq Sports Complex excluding swimming and squash Fit Mix 4-6 SportsFUN Gymnastics (Grouped by age) 7-10 SportSTART 7-11 Karate Squash (Intermediate) Circuit Training 4-6 SportsFUN Gymnastics (Grouped by age) 7-10 SportSTART Karate Squash (Advanced) H.I.I.T. (High Intensity Interval Training) FitPass TAL-QROQQ SPORTS COMPLEX, GŻIRA - POOL SESSIONS 15:00-16: Parent & Child 120

11 Friday 1-3 Parent & Child :00-16:00 Aqua Fitness Aqua Fitness Aqua Fitness 3-5 Parent & Child :00-16:00 Aqua Fitness 1-3 Parent & Child :00-16:00 Aqua Fitness 3-5 Parent & Child :00-16:00 Aqua Fitness Aqua Fitness Aqua Fitness 9-14 Waterpolo Aqua Fitness Synchronised (Good swimmers only) Aqua Fitness MARSA SPORTS COMPLEX, MARSA 4-6 SportsFUN 6-8 Football 7-9 Athletics 9-12 Basketball Baseball 4-6 SportsFUN 5-11 Auskick 6-8 Basketball 9-11 Athletics Football Baseball 4-6 SportsFUN 7-10 SportSTART Baseball Basketball Athletics Football 11

12 REGISTRATION FORM Starting 20 th October 2018 till Friday 31 st May 2019 DETAILS OF PARTICIPANT (CHILD OR ADULT) ID No: Name: Surname Gender: Male Female Tel No: Mobile: Date of Birth: Current School: (if applicable) Address: Town: Post Code: Address: DETAILS OF PARENT OR GUARDIAN (FOR PARTICIPANTS AGED 1 TO 17) Name: Surname ID No: Date of Birth: TAX REBATE: SportMalta will pass this information to the Inland Revenue Department for tax rebate purposes. If you DO NOT want SportMalta to pass this information, kindly tick this box. SportMalta collects and processes information to carry out this function in accordance with the Data Protection Act Any information could be passed to other departments involved in the processing of this application. You are not obliged to give this information. If you do not wish to, however be aware that if you do not provide such information, the department may not be able to process this form. Does your child suffer from any medical condition? Yes / No If yes, please specify: Does your child have any special needs? Yes / No If yes, please specify: SWIMMING ABILITY Swim with armbands Swim without armbands Confident in swimming Good swimmer IF ALREADY PARTICIPATED IN A SPORTMALTA SWIMMING PROGRAMME, INDICATE WHICH LEVEL HAS BEEN ACHIEVED Achieved Level 1: Seahorse Achieved Level 2: Frog Achieved Level 3: Duck Achieved Level 4: Turtle By signing below, participants (and parents/guardians in the case of minors) are agreeing & accepting the following conditions: Participants are medically fit to take part in sport including vigorous physical activity. In case of children, parents/guardians are to ensure that their child is/children are fit. SportMalta reserves the right to change or cancel any programme as deemed necessary. If the minimum number of applicants is not reached, the programme will not be held. Applications will be treated on a first come, first served basis. Online applications go directly to the system so automatically they are processed immediately, whilst paper/manual applications take longer and places might be filled up during this process. Once booking is effected, SportMalta shall not issue any refunds and/or credit notes, unless the programme is cancelled by SportMalta. Any misbehaviour can lead to dismissal from the programme. SportMalta s decision is final. No refunds will be made in such cases. Activities may be photographed and/or filmed to be used for media coverage including TV, magazines, billborads, websites and social media. This information will be treated with the strictest confidence. Children must be able to change/wear clothes without assistance. Applicants need to be within their respective age group by the start of the programme. No sessions will be held on public holidays and other days which will be communicated by SportMalta. All communication by SportMalta will be via . Kindly inform SportMalta if there are any changes to your contact details above. The first 500 applicants aged 60 and over are eligible for one free course sponsored by the Directorate for Lifelong Learning, (not applicable on swimming courses). Parents/guardians signing below declare that they have the cura custodia of the children they are applying for. For any assistance contact servizz.gov on freephone 153 or call on Participant s (or his/her parent s/guardian s) Signature: Participant s (or his/her parent s/guardian s) ID No: It is recommended that payment is made online through or by cheque. Cheques are to be made payable to SportMalta. Application forms together with the cheque can be sent by post or handed personally to SportMalta, Cottonera Sports Complex, Cospicua from to Friday between 8.30am and 12.00pm. Closing date: 13 th October Late applications will only be considered at the discretion of SportMalta. FOR OFFICE USE ONLY Payment of in cash or by cheque no. Receipt No: Date: Freephone: 153 Tel: info@sportmalta.org.mt Book online:

11 th July - 11 th September

11 th July - 11 th September Gymnastics Academy Kirkop Sports Complex 3.30pm-5.30pm 7-12yrs Gymnastics 2 sessions a week - 60 Saturday 11.00am-1.00pm Triathlon Academy 5.30pm-7.00pm Ħal Kirkop 5.30pm-7.00pm