Swimming & Class Timetables

Transcription

1 Worthing Leisure Centre Field Place Manor House Davison Leisure Centre Splashpoint Leisure Centre Worthing College Swimming & Class Timetables Effective from September December 2018 South Downs more people more active more often

2 For those who want a more gentle workout but who want to keep fit, stay supple and healthy, our Health and Wellbeing Classes at Field Place Manor House include: l Pilates l Qi Gong l Freestyle Fitness Yoga l Body Balance l Yoga l Clinical Pilates l Meditation l Mindfulness Exercise in calm and peaceful surroundings... HEALTH AND WELLBEING CENTRE Book online or call South Downs 2

3 Contents 19 Worthing Leisure Centre Créche More Than Just a Gym 2 Field Place Manor House & Barns 3 Opening Hours 4-5 The Changing Face of South Downs Leisure 6-7 FIT4 Membership Prices and What's Included 8 Junior FIT4 at a Glance 9 Centre Membership Non-FIT Class Timetables Opening Hours Class Descriptions 28 Child Admissions Policy & Price List 29 Splashpoint Swimming Information Swimming Timetables 36 Adult Swimming Lessons & Coaching 37 In-House Therapists & Football Centre 38 Walking Sports Timetables 39 Tennis Timetables Worthing Leisure Centre Opening times Please note that weekend closing times may be earlier in the absence of a function and special event bookings. Please check by calling reception on Gym and Weights Room* Monday to Friday Saturday and Sunday *Weights room users must be 16 years old and over. Junior Gym Monday to Friday Saturday and Sunday Splashpoint Leisure Centre Monday to Friday Saturday Sunday Gym Opening Hours Monday to Friday Saturday Sunday Junior Gym Monday to Friday Saturday Sunday For pool opening times please see timetables on page 30 onwards. Davison Leisure Centre Term Time Monday to Friday Saturday Sunday May & June Sunday 8.00pm close July & August Saturday and Sunday 6.00pm close School Holidays Monday to Friday Saturday and Sunday as above Please note: Children's activities utilise most of the centre from Please check availability before your arrival. There are limited changing facilities before Junior Gym year olds are permitted to use the gym but must be accompanied by an adult. All gym users will need to have undertaken an induction session before the equipment is used. School term dates are available from West Sussex County Council. Field Place Manor House Monday to Thursday Friday to Sunday Worthing College Adult and Junior Gym times Monday to Friday Saturday & Sunday Please contact the individual centres for bank holiday opening hours. 3

4 The changing face of South Downs Leisure Your local community Leisure Trust has once again been busy trying to improve the facilities you use and the service provided. All our centres are constantly subjected to ongoing investment, improvement and growth, and the last few months have been no different. Recent works include installing a new sensory room in Amazon Adventure and refurbishing the only full size track in the area, both at Worthing Leisure Centre. Resurfacing the track ensures that more people can use it through all conditions, for many years to come. Did you know that use of the track is available free as part of FIT4 membership? Our centres constantly strive to maintain the highest standards and we really encourage everyone to make the most of all our facilities; step out of the gym or the studio and see that there is so much more to offer to help you achieve your fitness goals, whatever they may be. Classes We have once again looked to improve our roster of exercise classes, based on the needs of you, the customer, by adding extra sessions of our more popular classes, but also offering new classes, such as Mother and Baby Yoga, whilst our Les Mills classes prove as popular as ever. You can get a free taster of many of these classes at our next Fitness Fiesta on Sunday 7th October. We have also seen our stunning Wedding Gardens, designed by Chelsea Flower Show gold award winner Juliet Sargeant, open at Field Place Manor House & Barns. Whilst being an amazing addition to the already picturesque, Green Flag awarded grounds, the beautiful sunny weather we ve had recently has ensured the gardens have been put to good use and the outside wedding ceremony space has proved very popular. If you haven t been to have a look around, we highly recommend it and the gardens will only get better over time, as the beautiful flowers blossom and bloom. Wellbeing Not just focusing on physical wellbeing, we believe mental wellbeing is just as important and as such we are constantly looking at how we can assist with this. An example of this is offering regular Mindfulness classes, which help to focus on living in the present to improve overall wellbeing. 4

5 Walking Sports/Activities The walking sports that we host are going from strength to strength, with games such as Walking Football and Walking Netball giving a social and active aspect back to the lives of the over 50 s, those with impaired movement or with need for rehabilitation. It s great to see these sports growing so rapidly, with extra sessions and competitions having been added to meet demand. Junior Activities: We also offer a host of junior activities for our younger audience, including Amazon Adventure with new sensory room, roller skating, gymnastics, swimming, tennis and lots more, as well as free sports coaching. There are also special drop-in rates at the Football Centre, where juniors can get 50% off pitch fees during off-peak times. GreenDreams Festival Field Place Manor House & Barns plays host to the GreenDreams Festival for the 3rd year. This is a local community food and greenspaces festival which showcases the very best talent from local producers and providers in both Adur and Worthing; with workshops for all the family and stalls selling local produce, foods, beers and more. Come along on 30th September and find out more about how you can get involved in your local community. Active in the Community South Downs Leisure are still championing GoodGym Worthing and Worthing parkrun, which are both free external initiatives that aim to help in the heart of the community and aid physical fitness. To get involved, please see information around our centres. Collaborative works: We have teamed up with local social enterprise, We are FoodPioneers CIC to host Worthing s first ever community supported beehives as part of the Worthing Honey Collective. Hives at Splashpoint and Worthing Leisure Centres house native honey bees, looked after by a resident beekeeper, with first honey harvests expected in 2019 we are hoping ot make Worthing the most bee-friendly coastal town in West Sussex. And the work continues We are looking to build on partnerships formed throughout the last year to help us work collaboratively with the likes of We are FoodPioneers CIC, Alzheimer s Society, the South Downs National Park, MIND, the Sussex Wildlife Trust and Public Health England. As a local charity ourselves, we are dedicated to enhancing both mental and physical wellbeing within our local communities and are looking to further expand our wellbeing works even further over the coming months. Thank you for your continued support; everything we do to improve is done with you in mind. So with exciting times ahead, we look forward to seeing you in one of our facilities soon Duncan Anderson (CEO of South Downs Leisure) 5

6 Membership Prices FIT4 membership is an all-inclusive fitness package, spread across FIVE leisure sites; consisting of four well-equipped gyms, swimming pools/spa facilities, over 370 fitness classes along with a variety of racquet sports and other activities.** Our Prices: Pay for a whole year up front, pay monthly or simply pay each time you visit the choice is yours. One Month Free: On annual up front membership. Ask one of our membership advisors for details. Individual membership Individual adult memberships paid either up front for the year or by monthly Direct Debit are Price for Life. Joining fee 48.50* Pay monthly by direct debit 47.50* Concessionary membership It is available to: Joint members (2 family members or partners who live in the same household) Students (aged 16 or over and in full-time education) People aged 60 or over People on employment support allowance. Individual joining fee 48.50* Joint member joining fee * Pay monthly by direct debit 39.00* Junior membership A fitness programme designed for youngsters from 0 to 17 years. It provides an extensive and varied range of activities and classes across the five leisure sites. Joining fee 10.30* Pay monthly by direct debit 28.60* Family membership This fun, family option means adults and children can enjoy our facilities together or individually whether it s swimming, booking courts or courses. Young people aged 13+ can join some of our fantastic fitness classes as well! Prices vary depending on the number of children and adults: Family joining fee 67 plus: Pay monthly by direct debit for 2 adults and 1 child or 1 adult and 2 children) Pay monthly by direct debit for 2 adults and 2 children or 1 adult and 3 children Pay monthly by direct debit for 2 adults and 3 or more children (max of 7 members) Corporate membership Our corporate membership is suitable for various organisations including sports teams or social clubs. The minimum requirement is 10 people or more in order to qualify. Joining fee 48.50* Pay monthly by direct debit 39.00* *Prices are per person, unless otherwise stated. **Waiting lists and time restrictions may apply for some activities, visit our website for full details. 6 Please note that membership prices will increase in January regardless of when you join FIT4.

7 Whats Included in FIT4 Membership Worthing Leisure Centre Splashpoint Leisure Centre Davison Leisure Centre Field Place Manor House Worthing College 50+ Activities 4 4 Fitness Classes Gym Running Club Adult Swimming Coaching 4 Badminton Court Hire* 4 4 Badminton Essential Coaching 4 Free Weights Room 4 Heat Beds 4 Tennis Coaching 4 Parent and Baby Swim 4 Petanque 4 Phoenix Club 4 Roller Disco 4 Athletics Arena 4 Sauna & Steam Room 4 4 Spa Pool 4 Squash* 4 Swimming 4 Table Tennis* Tennis* 4 4 Trampolining 4 4 Walking Football 4 Functional Training Area 4 4 *Racquet sports free during off peak times only; weekdays until 6pm and all weekend. 7

8 Junior at a glance... Activity Amazon Adventure Aquaschool Athletics Badminton courses Worthing Leisure Centre Junior FIT4 membership includes off peak racquet sports, swim sessions, classes, boxing, trampolining, rugby, basketball and so much more! Splashpoint Leisure Centre Davison Leisure Centre Badminton courts Basketball Beefit Dinky Boppers Field Place Manor House Dinky Dancers Worthing College Fitness classes# Football Coaching Gym* Gymnastics Jo Jingles Junior Swim Coaching Then Page 21 with the Junior FIT4 at a Mini Kickers course glance - We do now allow gym use for Parent & Baby Swim Session juniors, only trouble is it will need quite a Roller Disco long qualifying note at the bottom, they Rookies Lifesaving need to be 13-16, accompanied by an Rugby Academy: Touch & Tag appropriate adult and have completed Squash courts an induction at SPLC or WLC. Starlight Musical Theatre Streetz Swimming Table Tennis Tennis courts Tennis courses Trampolining courses** Tumbling Tinies Walking on the Downs 8 # For more information about fitness classes that juniors can attend please refer to our website. *Junior Gym Davisons year olds are permitted to use gym but must be accompanied by an adult and have completed an induction at Splash Point Leisure Centre or Worthing Leisure Centre. ** Waiting lists may apply. Age and height restrictions may apply to all activities. Information correct at time of print. More details are available from

9 Centre Membership Non-FIT4 Centre Membership is a flexible option for those more infrequent users of our facilities or for those that are affiliated with one particular sports related activity. For example, if you are only interested in playing badminton or swimming and can only attend once a week, Centre Membership would be your cheapest option. When becoming a Centre Member, you pay a one-off fee each year and then receive a reduced member s rate on activities. Centre Membership also means that you get early booking priority with the ability to book up to 7 days in advance. Annual Centre Membership Prices: Adult Junior For more information, please visit: centre-membership-2/ Please speak to us in person to ensure you get exactly the right package for you. Call for details. Sign up for your members card and you can participate in activities at all our centres with your own unique membership number, saving you time when making bookings, plus we can alert you to promotions for sports or activities that you enjoy most. Ask at reception for more details. Member number: South Downs Non-Members Where space is available, non-members are welcome to use our facilities on a pay-per-session basis. For relevant prices please visit For our fitness classes, please go to pages for class descriptions and non-member prices. For all other activities, please speak to us in person. Please note: non-members can only book 3 days in advance so availability may be limited and payment will need to be taken with your booking. 9

10 CLASS TIMETABLES AND INFORMATION Whatever your age and ability our highly trained and qualified staff will provide you with a warm welcome and are on hand to help you choose the activities that best suit your needs. Booking Conditions All course details are correct at time of print and subject to change at short notice. Go online for latest information. South Downs Leisure reserve the right to alter the class timetables or substitute activities without prior notice if circumstances dictate. If you are unable to attend a class, please cancel it online or notify us within one hour of the booked class start time. This ensures everyone has a chance to attend classes. FIT4 Members Failure to cancel may result in a booking charge being applied. Centre Members and non-members In the event of a cancellation of a booking a refund will not be given. Thank you for your understanding Tips for attending classes Wear appropriate exercise clothing and trainers Bring a bottle of water and a small towel Advise the instructor of any health related problems or injuries you may have If you are asthmatic please bring your inhaler with you Make sure you don t come to a class hungry, thirsty or having just eaten Arrive at least 5 minutes before the start Please bring an exercise mat and your ticket No spectators are allowed in the studio You can cancel your class up to 1 hour prior to start time SYMBOL GUIDE: A M J H S l All fitness levels Medium fitness level Junior FIT4* age 13 and above Hi Energy/Get fit fast Specialist 30 min class (NT) New Time *Junior FIT4 members will need to be able to swim competently if participating in deep water aqua fit. For class descriptions see page 22 10

11 Davison Leisure Centre Class Timetables Book your classes online at or call Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Monday Bodybalance - Sally R A J S Bodycombat - Florence H J MH Sh bam - Wendy A J S Circuits - Helen H SH Tuesday Bodycombat - Lucie D H J S Abs and Core - Dave H M l S Yoga (NT) - Emma A S Bodypump - Rachel C M S Wednesday Bodypump - Dave H M SH Fitsteps - Tina L-M A J S Weightloss Bootcamp A J S - Tina L-M Powerhoop - Tina L-M A J l S Thursday Bodybalance - Megan A J S Bodypump - Colin M SH Zumba NEW - Kevin A J S Circuits - Helen H SH Friday Abs and Core - Sally D M l MH Back Care Pilates - Miki A S Bodycombat - Sally D H J MH Saturday Bodybalance - Sally B A J S Bounce DanceFit A J S - Emily/Jade LOCATION: MH Main Hall SH Small Hall S Studio Changes to terms and conditions apply when booking classes. For full terms and conditions please visit on our website. 11

12 Worthing College Class Timetables Book your classes online at or call Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Monday Bodypump - Sue T M S Bodycombat - Lucie D H J S Tuesday Bodybalance - Norma A J S Fitsteps - Megan A J S Pilates - Ruby A S Wednesday LBT - Katie B A J S Bodypump - Jemma M S Pilates NEW - Ulala A S Thursday Pilates - Ruby A S Bodycombat - Carrie H J S CX Worx - Carrie M l S Yoga Flow NEW - Jade A J S Friday Drum 'n' Bass A J S Bootcamp NEW - Enzo Bodybalance - Megan A J S Saturday H.I.T - Jo M H S Bodypump - Jo M M S Abs and Core NEW A l S - Jo M Bodybalance (NT) - Jo M A J S Sunday Bodypump - Sue T M S Weightloss Bootcamp A J S - Katie B 10:10-10:40 Abs and Core - Katie B A l S Zumba - Helen A J S LOCATION: S Studio RE Reception 12 Changes to terms and conditions apply when booking classes. For full terms and conditions please visit on our website.

13 Splashpoint Leisure Centre Class Timetables Book your classes online at or call Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Monday H.I.T Spin - Sue T H S Bodyattack Express H J l S1 - Rich Adult Swim Coaching M J P - Graham Bodypump - Rich H l S Spin Freestyle - Sue T M S Bodypump - Dave H M S Showtime Dance - Su F A J S Bodycombat - Lauren H J S Cx Worx - Dave H M l S Clinical Fitness - Marie A S Freestyle Fitness Yoga A J S1 - Jo C Clinical Fitness - Marie A S Bodybalance - Ruby A J S Aqua Aerobics A J P Pilates - Ruby A S Aqua Aerobics A J P Keep Fit - Sally R A S Bodypump - Jo M M S Spin Freestyle - Helen C M S CX Worx - Jo M M l S Spin - RPM - Colin M S Aqua Aerobics - Helen C A J P Bodyattack - Rich H J S GRIT Plyo - Jo M H l GY Bodycombat - Rich H J S Bodybalance - Jo M A J S Barre Fusion - Emily/Jade A J S Bodypump M S1 Tuesday Bodypump - Charlotte M S Kettlebells/Powerbag H l GY - Courtney Spin Freestyle - Sue T M S2 Tuesday (continued) Aqua Aerobics - Charlotte A J P GRIT Strength - Nicole H l S Spin Circuits - Sarah P M S GRIT Cardio - Nicole H l S Bodypump - Sarah P M S Bodyjam - Wendy A J S Bodycombat - Dave H M J S Pilates (NT) - Sarah P A S Cx Worx - Dave H M l S Aqua Aerobics - Helen H A J P Ashtanga Yoga - Christie A S Keep Fit - Sally R A S Over 50's Table Tennis A S Bodypump NEW - Rick M S Cx Worx - Dave H M l S Adult Swim Coaching M P - Spencer & Helen Bodyattack (NT) - Sinead H J S Boxercise - Dave H M S Adult Swim Coaching M P - Spencer & Helen Sh'bam - Wendy A J S HIT (NT) - Nicole H S Bodypump - Jo C M S Spin - Schwinn - Sue T M S Weightloss Bootcamp A J S1 - Helen C LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2 Changes to terms and conditions apply when booking classes. For full terms and conditions please visit on our website. 13

14 Splashpoint Leisure Centre Class Timetables Wednesday H.I.T Spin - Helen C H S Adult Swim Coaching M P - Andy Bodycombat - Florence H J S GRIT Plyo - Jo M H l GY Spin Freestyle - Helen C M S GRIT Strength - Jo M H l S Bodypump - Helen H M S Spin Freestyle - Jo M M S Bodyattack - Helen H H J S Yoga - Ulala A S Cx Worx - Colin M l S Zumba - Florence A J S Bodybalance - Colin A J S Aqua Bootcamp- Helen C A J P Breathe - Christie A S Over 50's Keep Fit (NT) A S1 - Sally R Pilates - Miki A S Barre Fusion - Bennie A J S Bodypump- Sinead M S Bodyattack - Sinead H J S Spin - Schwinn (NT) M S2 - Sue T Weightloss Bootcamp A J S1 - Bella Spin - Schwinn (NT) M J S2 - Sue T Aqua Aerobics - Kate A J P Bodycombat - Dave H H J S Bodybalance - Colin A J S1 Thursday Kettlebells/Powerbag A GY - Courtney Spin - RPM - Colin M S Bodypump - Jemma M S Aqua Aerobics A J P - Charlotte Short Mat Bowls & A S1 Table Tennis - Sally R Spin Circuits - Janie M S Keep Fit - Sally R A S Rave Aerobics - Janie A J S Tone - Wendy M J S Boxercise - Dave H M S Sh'bam - Wendy A J S Deep Water Aqua - Kate A J P Hatha Yoga - Martina M S Aqua Aerobics - Janie A J P Clinical Fitness - Bennie A S Abs and Core - Dave H A l S Sh'bam - Charlotte A J S Adult Swim Coaching M P - Andy and Michelle Boxercise - Dave H M S Aqua Aerobics - Erin A J P Bodypump - Charlotte M S Showtime Dance - Su F A J S Adult Swim Coaching M P - Andy and Michelle Bodyattack Express (NT) H J l S1 - Charlotte Spin - RPM - Colin M S Yoga NEW - Emily A S1 14 Mood lighting may be used in classes

15 Book your classes online at or call Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Friday Sh'bam - Rich A J S H.I.T Spin - Jo M H l S GRIT Cardio - Bella H l GY Spin Freestyle - Jo M M S Tone - Rich M J S Aqua Aerobics A J P Tabata Bootcamp - Kerry M S CX Worx - Kerry M l S Bodycombat - Wendy H J S Zumba - Sally R A J S Bodystep - Wendy M J S Bodybalance - Sally R A J S GRIT Strength - Jo M H l S Aqua Aerobics - Helen A J P Pilates - Miki A S Spin Freestyle - Jo M M l S Aqua Aerobics - Janie A J P Bodypump - Helen H M S Bodycombat - Colin H J S Spin - Mark M S Bodypump - Colin M S Bodybalance (NT) A J S2 - Florence Deep Water Aqua - Kate A J P Rave Aerobics (NT) - Ant A J S Muscle Activation - Luke A J S Adult Swim Coaching M P - Andy Saturday H.I.T (NT) - Rich H l S H.I.T Spin - Sue T H S Tone (NT) - Rich M J S Spin - Schwinn - Sue T M S Spin - Schwinn - Sue T M S Weightloss Bootcamp A J S1 - Helen C Bodyattack - Vikki/Rich H J S Showtime Dance - Su F A J S Couch To 5K - Sue T A J l RE Running Progression A J RE Class 5k to 10k - Sue T Bodypump - Mark J M S Bodybalance - Rosie A J S2 Sunday Spin - Schwinn - Ed M S Bodypump - Helen H M S Spin - RPM - Colin M S Sh'bam - Charlotte A J S Bodybalance - Sally R A J S P90X - Stewart H J S Barre Fusion - Emily/Jade A J S Aqua Aerobics A J P - Charlotte Bodyattack - Rich H J S Bodypump - Rosie M S Deep Water Aqua - Kate A J P Bodybalance - Rosie A J S H.I.T (NT) - Dave H H S Adult Swim Coaching M P - Rota Bodycombat (NT) H J S1 - Dave H LOCATION: GY Gym P Pool S1 Studio 1 S2 Studio 2 RE Reception Changes to terms and conditions apply when booking classes. For full terms and conditions please visit on our website. 15

16 Worthing Leisure Centre Class Timetables Monday Boxercise - Dave H M S Bodypump - Kevin M RA Abs and Core - Dave H M l S Step and Conditioning M S1 - Karen T Bodycombat - Jo C H J RA Spin - Jo M M S Bodypump - Colin A RA Sh'bam - Wendy A J S Spin - Mark M S Baby FIT4 - Tina LM A MH Tone - Colin M J S Abs and Core - Katie B A l RA Bodystep - Wendy M J S Spin Freestyle (NT) M l S2 - Sally B Weightloss Bootcamp A J S1 - Katie B Spin - RPM (NT) - Karen T M S Bodypump (NT) - Sally B M RA Bodyattack - Katie B H J S Bodypump (NT) M RA - Rachel C Express RPM (NT) M l S2 - Sally B Cx Worx - Colin M l S Bodybalance - Colin A J S1 Tuesday Bodypump - Colin M RA Express Bodyattack H J l S1 - Rich Spin - RPM - Sally R M S GRIT Plyo - Rich H l S Spin - Katie B M S Zumba - Helen H A J S Bodypump - Colin M RA Bodyattack - Helen H H J S Spin - RPM - Karen T M S Cardio Legs, Bums A J RA & Tum - Helen C Bodybalance - Colin A J S Bodycombat - Colin H J S Bodypump - Karen T M RA Sh'bam - Jo C A J RA Tuesday (continued) Express Spin - Colin M l S Cardio Legs, Bums A J S1 & Tum - Katie B Spin - RPM - Sally R M S Popmo - Celia A J MH Bodyattack - Colin H J S Weightloss Bootcamp A J RA - Tina L M Spin - Schwinn - Mark T M S2 Wednesday Abs and Core - Sue T M l S Bodypump - Rich M RA Bootcamp - Sue T A J S Tone - Rich M J RA Qigong - Jan A SH Bodycombat - Jo C H J RA Pilates - Wendy A A SH Spin - RPM - Sally B M S Tone & Tighten - Janie A J S Pilates - Wendy A A SH Freestyle Fitness Yoga A J S1 - Jo C Bodypump - Karen T M RA Post Natal Yoga NEW S SH - Lauren Tabata Boxercise A J S1 - Dave H INSANITY - Stewart H S Yoga - Karina A J SH Spin - RPM - Sally B M S Boxercise - Penny M J S Spin - Schwinn - Mark T M S Cardio Legs, Bums A J MH & Tum - Vikki Bodyattack - Fiona H J S Bodyjam - Wendy A J RA Bodypump (NT) - Fiona M RA 16 Mood lighting may be used in classes

17 Book your classes online at or call Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Thursday Early Bird Fitness - Rich A S Bodycombat - Rich H J S Spin Freestyle - Sue T M S Tone - Sue T M J S Spin - RPM - Karen T M S Bodyattack - Katie B H J S Body Conditioning A J RA - Nicole Baby FIT4 - Tina LM A MH Weightloss Bootcamp A J RA - Karen T Bodybalance - Ruby A J S Sh'bam - Sally D A J S Bodypump - Jemma M RA Yoga - Emma A SH 17:45-18:30 Bodybalance - Sally B A J S1 17:50-18:35 H.I.T - Nicole H RA 18:35-19:20 Bodycombat - Lucie D H J S Spin - RPM - Sally R M S2 18:40-19:25 Bodypump - Sally B M RA 19:25-20:25 Bodyattack - Rich H J S1 19:30-20:15 Sh'bam - Jo C A J RA Spin Freestyle - Simon M S Adult Trampolining (NT) A MH - Becky/Debbie Friday Tone - Colin M J S Spin Freestyle - Sue T H S Bodypump - Dave H M RA Abs and Core - Dave H M l RA Spin - RPM - Karen T M S Cardio Legs, Bums M J S1 & Tum - Katie B Bodypump - Karen T M RA CX Worx - Colin M l SQ Express Spin (NT) H S2 - Katie B Pilates - Ulala A RA CX Worx - Norma M l S Spin - Schwinn - Sue T M S2 Friday (continued) Bodyattack - Rick H J S Bodypump - Sally B M RA Sh'bam - Rich A J S Bodyjam - Wendy A J S1 Saturday Spin - Mark J M S Bodystep - Colin M J S H.I.T Spin - Mark J M l S Sh'bam - Sally D A J S Bodypump - Jo C M RA Spin - RPM - Sally R M S Cardio Legs, Bums A J S1 & Tum Bodycombat (NT) H J RA - Sally D Express Spin - Sally R M S Bodyattack (NT) - Colin H J S CX Worx (NT) - Colin M l S1 Sunday Step and Conditioning M S1 - Karen Spin Freestyle - Jordan M S Piloxing (NT) - Sally D M J S Bodycombat (NT) H J S1 - Sally D CX Worx (NT)- Sally D M l S Sh'bam - Rich A J RA LOCATION: CO Committee Room 3G Football Pitches MH Main Hall RA The Range RE Reception S1 Studio 1 S2 Spin Studio SH Shaftsbury Room SQ Squash Ct. Changes to terms and conditions apply when booking classes. For full terms and conditions please visit on our website. 17

18 Field Place Manor House Class Timetables Book your classes online at or call Classes can be booked via our website and reception 7 days in advance for FIT4 and Centre Members, and 3 days in advance for non-members. Monday Bodybalance (NT) A J CH - Ruby Yoga (NT) - Emma A J CH Mother & Baby Yoga S TBC NEW - Emma Fitness Pilates - Bennie A BA Yoga for Relaxation A J PA - Karina Meditation - Suzeck A CH Yoga NEW - Bennie A BA Freestyle Fitness Yoga M J PA - Jo C Yoga - Emma A CH Candle Light Yoga - Jo C A J PA Fitness Pilates - Bennie A BA Tuesday Pilates - Ruby A CH Pilates - Helen CH A CH Pilates - Helen CH A CH Yoga - Yasue A CH Pilates - Miki A BA Ashtanga Yoga - Christie A AN Yoga - Miki A BA Yin Yoga - Christie A J BA Pilates NEW - Caroline A BA Mindfulness NEW - Violet A CL Wednesday Fitness Pilates - Miki M AN Back Care Pilates - Miki A AN Back Care Pilates - Miki A BA Back Care Pilates - Miki A BA Meditation NEW - Emily A BA Yoga A CH Thursday Fitness Pilates - Miki M CH Qigong - Jan A CH Yoga - Yasue A CH Yoga - Yasue A CH Pilates - Wendy A A CH Freestyle Fitness Yoga A J AN - Jo C Yoga - Emma M CH Pilates NEW - Caroline A BA Mindfulness NEW - Violet A CL Friday Bodybalance - Sally D A J CH Clinical Pilates - Miki A CH Meditation - Suzeck A AR Please note you will need to bring your own mat at this venue as these are no longer be provided. LOCATION: AN Annex AR Art Room BA Barn CH Chichester Room LE Lewes Room PA Pavilion CL Check Location 18 Changes to terms and conditions apply when booking classes. For full terms and conditions please visit on our website.

19 0-5 YEARS Worthing Leisure Centre Shaftesbury Avenue, Worthing, BN12 4ET n Créche places can be booked online, by phone or at reception n FIT4 members can book up to one week in advance (Non-members; up to three days) n Baby changing facilities available n Sessions just 1 for FIT4 members* or 4.30 for non-members *Ask for more details. Free if joined before September 1st, Only per session for FIT4 members* 1 Monday to Friday, one hour sessions at 9:10am, 10:20am and 11:20am Customers are able to advance book from 6am on day required. A waiting list is held at reception if your chosen session is booked. We ll contact you if a place becomes available. Parents & carers must remain on the premises. Children must be registered and signed in and out. Please provide a buggy for under 2s. You may provide own refreshments (dietary requirements, etc). Book online or call Option 3 South Downs Leisure reserve the right to make changes to products and prices without prior consultation or notice. Book now at 19

20 Adult, Junior, Fam Concession mem l 5 local sites l No tie-in contract l Swimming pools, saunas, spa, steam rooms and heat beds Speak to a Member at Worthing Leisure Centre o more people more active more often 20

21 ily, Corporate and berships available... l Junior sports with most coaching included in membership l Racquet sports l The money you pay helps support a wealth of charitable initiatives ship Advisor today r Splashpoint Leisure Centre South Downs 21

22 Class descriptions Mindfulness A FP This evening drop-in class is designed for those who would like to start mindfulness practice. The drop-in will commence with a thirty minute silent or guided meditation practice, a short talk and guided discussion around a mindfulness related topic. It's a great way to unwind after work and recharge for the rest of the week. Mind & Body LES MILLS BODYBALANCE A J DLC FP SPL WLC WC A mix of Tai Chi, Pilates and Yoga that helps you gain strength, balance and flexibility leaving you feeling refreshed and re-energised. Breathe A SPL Breathe combines meditation with gentle yoga to help calm the mind, body and soul whilst aiding aches pains and preventing injuries. Christie uses her sports therapy knowledge with her yoga training to deliver a class unlike most. Meditation A J FP Calm your mind, settle your body and find a softer focus to your day. You are guided to visualize energy and imagery for the purpose of cleansing, clearing, and elevating your conscious state of awareness. Beginners to practicing meditators will benefit from this class. PRICE GUIDE: for relevant class prices please visit Mother and Baby Yoga S FP Popular class with the newborn set. Focus on poses that help new mums relieve the strain of nursing and start to regain some abdominal strength. Get out of the house to an environment that is relaxing and friendly where you will meet other new mothers. The class allows you to do as much yoga as possible while your baby isn't upset.* *These classes are geared to accommodate babies aged six-eight weeks to crawling. If there are no extenuating circumstances, you can exercise six to eight weeks after you give a birth. Special PNA required. Muscle Activation A SPL Learn to engage and activate your muscles to help recover and prevent injury. Pilates A FP SPL WLC Pilates is a form of exercise designed to improve physical strength, flexibility, posture and enhance mental awareness. It's suitable for people of all ages and fitness levels. Back Care Pilates A DLC FP It is important to keep your back fit and healthy. This does not only put you in the best position to prevent back pain, but also enables you to control back pain when it strikes. A class designed to strengthen and restore postural flexibility and mobility. SYMBOL GUIDE: A All fitness levels M Medium fitness levels S Specialist H Hi Energy/Get fit fast l 30 min class J Junior FIT4 age 13 and above 22

23 If you would like any further information or advice on classes please Clinical Pilates A FP A class focusing on finding, understanding and working the deep supportive muscles of the core, specifically the pelvic floor and deep abdominals as well as gentle but effective upper and lower body stretching and strengthening. Suitable for people with back pain, recovering from surgery or injuries and pre/post- natal. Fitness Pilates M FP A dynamic and more intense form of Pilates. Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances. Ideal for those who enjoy a more energetic style and who want to work deeper into their core! Ashtanga Yoga A J SPL FP A strong alignment focused class where postures are linked in sequence. Focus is given towards a functional and mindful awareness of the body, as well as strength, flexibility and the importance of the breath. Freestyle Fitness Yoga A FP SPL WC It is a fitness class that incorporates strength, stretch and Yoga postures. The classes are easy to follow and are athletically challenging. The instructor makes sure that no matter what level you are you'll be able to follow along. Hatha Yoga SPL An old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer. Post Natal Yoga WLC Is an exercise and healing technique developed in China more than 4000 years ago. These exercises use breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Yoga for Relaxation FP A gentle form of yoga which promotes relaxation, whilst strengthening the body and aiding flexibility. All ages and abilities welcome. It is safely designed and recommended for pregnancy and post-natal too. Yoga Restorative (YIN) FP Focuses on relaxing the body in restful poses. Rest provides the body an opportunity to renew and heal. A deeply relaxing and revitalising practice, leaving you refreshed and restored. Tai Chi Qigong FP A S A A A J Is an exercise and healing technique developed in China more than 4000 years ago. These exercises use breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College 23

24 Class descriptions (continued) Cardio/ Body Conditioning/ Strength Body Conditioning A WLC Sculpt your perfect body with our body conditioning class. Strengthen your whole body with just your own body weight and some small equipment. Get fit fast. Cardio Legs, Bums & Tums A J WLC Follows the same format as Legs Bums and Tums but includes an aerobic block of exercise designed to raise your heartbeat and burn the calories. Suitable for all levels. Circuit Training M SPL DLC Bulge your biceps and flex your pecs! A combination of high intensity and resistance training designed to be easy to follow targeting fat loss, muscle building and cardio fitness! H.I.T / INSANITY H SPL WLC WC High Intensity Interval Training! Push your heartrate to its peak and maximise your training! A great way to challenge your fitness levels. KETTLEBELLS / POWERBAGS l A SPL Combining the benefit of weight training with an intense cardio workout to help build lean muscle and increase power!! Suitable for all levels. Legs, Bums & Tums A J WC A simple but effective class focusing on conditioning, sculpting and toning those stubborn areas! Ideal both for kick-starting and maintaining your fitness and shape. Suitable for all levels. LES MILLS BODYATTACK H J SPL WLC A simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit! LES MILLS BODYCOMBAT H J DLC SPL WLC WC A fiercely energetic class incorporating martial arts disciplines such as karate and boxing. With driving music, this makes for an exhilarating and exciting class. LES MILLS BODYPUMP M DLC SPL WLC WC Using weights and a barbell. The quickest way to tone and condition your body, lose weight and ultimately change your body shape. Suitable for all levels. LES MILLS BODYSTEP M J SPL WLC WC BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using simple movements on, over and around the step you get huge motivation from sing-a-long music and motivational instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. LES MILLS CX Worx l M DLC SPL WLC WC Looking for a short, sharp excellent core workout that ll inspire you to the next level of fitness, while strengthening and toning your body? Then this new 30 min work out is for you! Suitable for all levels. SYMBOL GUIDE: A All fitness levels M Medium fitness levels H Hi Energy/Get fit fast l 30 min class J Junior FIT4 age 13 and above 24

25 LES MILLS GRIT - CARDIO l H SPL A high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. LES MILLS GRIT - PLYO l H SPL An intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body. LES MILLS GRIT - STRENGTH l H SPL WLC WC Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. LES MILLS TONE M J SPL WC Join a LES MILLS TONE class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. P90X H SPL Brand new total body strength and cardio conditioning class. Designed to increase fitness levels and be as challenging as you want it to be. Tabata Bootcamp H SPL WLC Exclusive to FIT4! A mix of tabata high intensity training, cardio and resistance using weights. An allover body work out to get fit fast! Weightloss Bootcamp A DLC SPL WLC WC Exclusive to FIT4! A full body workout focusing on core, cardio and abs. Ideal for all those aiming to burn fat, shed pounds, tone up and get fit. Suitable for all levels. PRICE GUIDE: for relevant class prices please visit Indoor cycling Spin Circuit H SPL A great way to combine indoor cycling with a combination of weights and abdominal exercises for a total body workout. H.I.T Spin l H SPL WLC H.I.T Spin is built on the science of high-intensity interval training (HIIT). It s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of this workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The pay-off is you burn calories for hours after a good HIT workout. Express Spin l H SPL WLC Ideal for beginners as an introduction to Spin or for those who want to bolt on a 30-minute workout to an existing exercise programme. Spin (LES MILLS RPM/Schwinn/ H Spinning/Freestyle) SPL WLC An indoor cycling experience based on outdoor riding. Whether being taken on a journey or simply working to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life! Suitable for all levels. CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College 25

26 Class descriptions (continued) Dance Barre Fusion A J SPL A brand-new flexibility class combining different sections, including ballet, yoga moves, conditioning, cardio blasts, flexibility and stretch. Burlesquecise A J WLC Enjoy this unique fitness dance class with a burlesque twist! Classes are designed to get you in great shape and also to unleash the sexy, confident and beautiful woman inside of you. Using the methods of a trained dancer, you will be exposed to principles from ballet, jazz, latin and pilates. Get sexified by learning all the basic walks, struts, kicks and turns along with all the skills every woman should know with a feather boa! Bounce DanceFit A J DLC Bounce is a high-energy dance fitness class. Styles include Hip-hop, Waacking, House & Vogue with choreography that is fun and easy to follow. All levels are welcome! FitSteps WC DLC Try our energetic, upbeat dance class designed to achieve real measurable fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don t even realise you re getting fit. Transform your body and have fun dancing to music that will get your heart pumping! Showtime Dance A A J SPL Come along and enjoy an energetic class including a warm up, and then learn dance routines from your favourite West End shows and movies. Could be anything from Hairspray, Chicago to Footloose. You too can be that West End Star! LES MILLS BODYJAM A J SPL WLC Dance yourself fit with a Bodyjam workout! An electrifying mix of the latest dance styles and the hottest new sounds. This dance inspired workout is designed to get you fit while you are having fun. LES MILLS SH BAM A J DLC SPL WLC Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star, even if you're dance challenged. A 45-minute class can burn up to 506 calories! Suitable for all levels. Zumba A J SPL WLC WC DLC Ditch the workout and come and join the party! Inspired by cumbia, salsa, samba and merengue music, dance your way to fitness with this highly popular, fun and most talked about workout! Suitable for all! Outdoor activities Run Couch to 5k A J SPL If you are interested in running but have been scared to give it a go, then the Couch to 5k program is for you. Its aim is to get just about anyone from the couch to running 5 kilometres (3,1 miles) or for 30 minutes in just 9 weeks. Sessions are at a pace that suits all fitness levels and doesn't leave you feeling exhausted. Running Progression 5K to 10K M SPL This class is suitable for a variety of runners, ranging from beginners to advanced. If you are new to running and would like to train for a 10km, if you've already run 10km or longer and would like to improve your time or if you consider yourself to be an advanced runner and would like to improve distance and pace this class is for you. SYMBOL GUIDE: A All fitness levels M Medium fitness levels H Hi Energy/Get fit fast l 30 min class J Junior FIT4 age 13 and above 26

27 PRICE GUIDE: for relevant class prices please visit Aqua Classes Aqua Aerobics A J SPL A safe and effective full body workout in the water. This is a fun and revitalising way to get fit and stay fit, using the resistance that water naturally creates. Suitable for all levels. Aqua Bootcamp A J SPL Interval training within the water. A mix of cardio, resistance and toning exercises working at different stations allowing a full body work out. Suitable for all levels. Aquafit Deep Water A J SPL Exclusive to our programme and with the use of a flotation belt, try this popular water based workout for something different and challenging. This nonimpact class is ideal for anyone recovering from injury. Suitable for all levels. Other Baby FIT4 A WLC If you want to get back in shape and enjoy a fun activity with your baby this is the class for you! Connect with you baby and enjoy a post-natal 30 minute exercise session especially designed for you two, followed by a 15 minute play session with toys and songs.* *These classes are geared to accommodate babies aged six-eight weeks to crawling. Clinical Fitness A SPL A low intensity class on improving health and wellbeing for anyone who is physically inactive, overweight or has a health conditions. A fun group session taken by an exercise referral instructor. Early Bird Fitness A WLC For those early birds who want to do their fitness first thing! In the darker, winter months you will be in the Range and for the warmer lighter months outside on the 3G football pitches. Suitable for all levels. Over 50s Keep Fit A SPL With a choice of activities such as short mat bowls and table tennis plus a low impact fitness class, this is a sociable and unique way to stay in shape! Suitable for all levels. Piloxing M J WLC An unique class that mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Popmo A J WLC An all over body workout developing strength, stamina, suppleness, balance and agility. Work at your own level. Ideal for all fitness levels. Powerhoop A J DLC Hula your way to fitness and a big smile on your face! Using a weighted hoop. An ideal workout for a slim waist, effective calorie burn and core muscle strength. Suitable for all levels. Step n'conditioning A J WLC A popular and engaging step class designed to keep the body strong and toned. Suitable for all levels. Tone and Tighten A J WLC A low impact class designed to strengthen and tone the whole body by using resistance exercises. A unique and fun way of helping you achieve your personal fitness goal. Suitable for all levels. CENTRE GUIDE: DLC Davison Leisure Centre FP Field Place SPL Splashpoint Leisure Centre WLC Worthing Leisure Centre WC Worthing College 27

28 Child Admissions Policy & Price List Swimming (per person) FIT4 Member Centre Member Non-Member Adult FREE Child (4-15 years) FREE Over 60 s FREE Students FREE years and under FREE - - WSCC Swim FREE Parent and baby FREE Family swim (2 adults & 3 children) FREE

29 Splashpoint Swimming Information For relevant prices to use the facility, please visit: Simple steps for Healthy Swimming 1. Do not swim if you are ill. 2. Do not return to swimming for 2 weeks following a bout of diarrhoea or a vomiting bug. 3. Before you swim please use the pre-swim showers on poolside. 4. Take your children to the toilet prior to their swim and ensure you wash your hands before entering the pool. 5. Standard nappies are not suitable for swimming. Please ensure waterproof nappies are worn, these are available for purchase from reception. Lane Swimming Etiquette Our qualified lifeguards are on the poolside to keep all swimmers safe. They may ask swimmers to move to another lane to prevent collisions, please do not take offence, please follow their instructions at all times to help everyone have a safe and enjoyable swim. Swim in the lane which best suits your swimming speed The following times should be used as guide: Slow Lane - Over 1 minute per length Medium Lane - 30 seconds to 1 minute per length Fast Lane - Maximum 30 seconds per length Training Lane - Front Crawl Only, Maximum 30 seconds per length Please follow the lane Directions Please swim single file only, to prevent collisions Swimming side-by-side will only be permitted in extremely quiet sessions. r-,. +l r-,. +l SLOW MEDIUM FAST TRAINING LI L...t LI L...t Parking Pay & display car parks are located to the west of the building and in Lyndhurst Road. Charges apply between 9am and 6pm, 7 days a week. Refunds will only be given in this period. We refund 1.00 per hour up to a maximum of 2 hours.two tickets will be issued, one should be placed in the car and the other handed to reception on arrival to claim your refund. Look around before pushing off the wall Let swimmers who are about to turn pass before pushing off Leave plenty of room before pushing off and following other swimmers Please do not stop at the end of the lane for long periods Stand to the side of the lane to ensure other swimmers can continue or vacate the lane while you rest Wait until the end of the lane to overtake, unless the lane ahead is clear Allow faster swimmers to overtake at the end of the Lane. Please do not hog the centre of the lane 29

30 Monday 6 LANES Lifesaving & Sub Aqua Clubs Tuesday 6 LANES Wednesday 6 LANES MAIN POOL Variable depths Thursday 6 LANES Friday 6 LANES Saturday 6 LANES Please ask at reception for pool depths. Lanes are subject to change at the discretion of staff. Colour Guide: n General Swimming n Lane Swimming n Adult Coaching Term Time Swimming Timetable Worthing Swimming Club n Adults Only n Aqua Fit n Aquaschool n Disabled Lane Waterpolo Worthing Swimming Club n Fun Time - Inflatables n Fun Time - Mats n Junior Coaching n Parties n Schools n Staff Training n Waterpolo n WSC For information in regards to our child admissions policy see page 28 Sunday 6 LANES n CLOSED

31 Term Time Swimming Timetable TEACHING/DIVING POOL Variable depths Monday Tuesday Wednesday Thursday Friday Saturday Sunday Sub Aqua Clubs Colour Guide: n General Swimming n Adult Lessons n Aqua Fit Worthing Swimming Club Monofin n Aquaschool n Parties n Public Diving n Schools Worthing Swimming Club Please ask at reception for pool depths n Staff Training n Front Crawl Clinic n WSC n CLOSED 31

32 School Holiday Swimming Timetable MAIN POOL Variable depths Monday 6 LANES Lifesaving & Sub Aqua Clubs Tuesday 6 LANES Worthing Swimming Club Dates: Monday 22nd October 2018 to Sunday 28th October 2018 Tuesday 18th December 2018 to Sunday 6th January 2019 Wednesday 6 LANES Waterpolo Thursday 6 LANES Worthing Swimming Club Friday 6 LANES Saturday 6 LANES Sunday 6 LANES Please ask at reception for pool depths. Lanes are subject to change at the discretion of staff. Colour Guide: n General Swimming n Lane Swimming n Adult Coaching n Adults Only n Aqua Fit n Disabled Lane n Fun Time - Inflatables n Fun Time - Mats n Junior Coaching n NPLQ Course n Parties For information in regards to our child admissions policy see page 28 n Waterpolo n WSC n CLOSED

33 School Holiday Swimming Timetable TEACHING/DIVING POOL Variable depths Dates: Monday 22nd October 2018 to Sunday 28th October 2018 Tuesday 18th December 2018 to Sunday 6th January Monday Tuesday Wednesday Thursday Friday Saturday Sunday Sub Aqua Clubs Colour Guide: n General Swimming n Adults Only Diving n Aqua Fit Worthing Swimming Club Monofin n Aquaschool n NPLQ Course n Parties n Public Diving Worthing Swimming Club Please ask at reception for pool depths n WSC n CLOSED 33

34 Term Time Swimming Timetable LEISURE POOL Monday Tuesday Wednesday Thursday Friday Saturday Sunday Colour Guide: n General Swimming n Adults Only n Aquaschool Please ask at reception for full details on leisure pool features n Disabled n Parent & Baby n CLOSED n n Shallow Half of Pool Open for General Swimming with Pirate Ship Feature Only Slide & all features open N.B. Slide Open from Monday to Friday, 8.00 Saturday & Sunday

35 School Holidays Swimming Timetable LEISURE POOL Dates: Monday 22nd October 2018 to Sunday 28th October 2018 Tuesday 18th December 2018 to Sunday 6th January Monday Tuesday Wednesday Thursday Friday Saturday Sunday Colour Guide: n General Swimming n Adults Only n Disabled Please ask at reception for full details on leisure pool features n NPLQ Course n Slide & all features open n CLOSED For information in regards to our child admissions policy see page 28 35

36 WORTHING S PREMIER LEARN TO SWIM PROGRAMME Adult Swimming Lessons and Coaching Adult swimming lessons are run during term time for non swimmers, beginners and improvers. It s never too late to learn! Non Swimmers Thursdays ; (Term Time Only) These lessons are aimed at nervous, non swimmers who need to gain water confidence. Beginners Wednesdays Sundays and (Term Time Only) For complete beginners who want to gain water confidence and learn to swim. Improvers Wednesdays Sundays and (Term Time Only) For adults who can swim but want to improve their technique. Phone to enrol Front Crawl Technique Clinic Sundays (Term Time Only) This is a 30 minute session to improve your Front Crawl. This will be a small group aimed at competent Front Crawl swimmers who want to refine their stroke technique and breathing Fees: FIT4 Members: Free Centre Members: 6.20 Non Members: 7.60 Adult Coaching Coaching sessions are available every day except Saturday. Coached training sessions aim to improve stamina and stroke technique. These sessions are suitable for strong swimmers and triathletes, but there is a lane available on Tuesdays and Thursdays for those wanting to begin training. Must be able to swim 100m front crawl continuously. Mondays & Wednesdays: 06:30 Tuesdays & Thursdays: 17:30 & 18:15 Fridays: 19:00 Sundays: 18:00 Contact swimming@southdownsleisure.co.uk for further details, or call Splashpoint Leisure Centre on

37 Available here for all your essential beauty needs, relaxation and pampering private treatment room disabled access express beauty services or unhurried pampering Guinot Hydradermie facial waxing therapeutic massage manicure, pedicure and shellac ear piercing electrolysis, thread vein and skin tag removal eyelash and brow tinting Friendly, professional and experienced therapists For advice and appointments please leave a message on WORTHING LEISURE CENTRE Shaftesbury Ave, Goring-by-Sea at Worthing Leisure Centre 5-a-side pitches at the 3G Football Centre are now from only 15 off peak and 26 peak SOCCER SATURDAY If you have a FIT4 membership you can book a pitch anytime on a Saturday for 7.50* YOUR OWN PITCH FOR AN HOUR FROM ONLY 7.50 * *Only applies to Junior Walk Up, Soccer Saturday & School hire 37

38 Walking Sports Timetable Book your classes online at or call Walking sports Walking sports are aimed at the over 50 s and as the names suggest, are slower-paced versions and suited to those who may have reduced mobility, however the games have been designed so that anyone can play it regardless of age or fitness level. Walking Football Drop in training sessions Tuesday & Wednesday Walking Netball Tuesday Wednesday Over 65 s session Wednesdays Over 65's tournament Every 2nd Monday of the month Fitness session Wednesday mornings League & Tournament 1st Monday of every month Regular 8-week introductory sessions

39 Tennis Timetable Book your classes online at or call Junior Tennis Classes at Field Place Manor House Unsure of your standard? For an assessment call Colin Piper on or The junior tennis programme is run all year round and provides a coaching pathway to improve from beginner level to county standard and above. The programme runs in accordance to LTA guidelines, using 3 levels of mini tennis (Red, Orange, Green) and then full size tennis, again with different levels of playing standards. Monday Bronze Silver Tuesday Mini tennis red Mini tennis orange Mini tennis green Wednesday Mini tennis red Mini tennis orange Mini tennis green Thursday Gold Platinum Saturday Mini tennis red Mini tennis orange Mini tennis green Bronze Contact Head Coach Colin Piper on for further information. Adult Tennis Classes Beginners/Rusty Rackets Tennis Class Fridays 7pm-9pm For players that are new to the game or haven t played for a number of years and need a refresher. Intermediate/Advanced Tennis Class Mondays 7pm-9pm For players looking to enhance their game, improve Tactics and undertake competitive play. Tennis Coffee Morning Tuesdays and Thursdays 10am-12 noon For all standards. Doubles play and a hard earned coffee afterwards. All sessions bookable at reception or online. Price: 7 per session (Free for FIT4 members) Club Afternoon Saturdays 2pm-4pm Social play for all abilities (bring your own balls) 39