FITNESS CLASS TIMETABLE

Transcription

1 FITNESS CLASS TIMETABLE Introducing... ALLANDER, KIRKINTILLOCH, LEISUREDROME & HUNTERSHILL 3 JANUARY/ 27 MAY

2 EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY 2018 ALLANDER LEISURE CENTRE Do you do two or more fitness classes a week? You could save money by having a Leisure Card with unlimited leisure contact us on for details. Monday 9am - 10am Step In Circuit (V) Fiona Studio am am Indoor Group Cycling Elma Spin Studio 10.15am 11am Indoor Group Cycling (NEW) Elma Spin Studio 10.15am am BODYPUMP 60 Fiona Studio am 11.30am Yoga (NEW) Megan Studio am am Health Walk Outdoors 11.30am-12.30pm Latin Cardio Dance Selen Studio 1 1pm - 2pm Pilates Diane Studio 2 2pm pm Tai Chi Lynda Studio pm pm Water Workout Alison Pool 5pm pm Metafit Brenda Studio pm - 6pm Kettlebells Express Brenda Studio pm pm Pilates Lynn Studio 2 6pm 7pm CORE DE FORCE (NEW) Brenda Studio pm - 7pm Indoor Group Cycling Sean Spin Studio 7pm - 8pm BODYPUMP 60 Caroline Studio pm - 8pm Indoor Group Cycling Fiona Spin Studio 8.10pm pm Indoor Group Cycling Express Fiona Spin Studio 8.05pm pm Yoga Lorraine Studio 2 Tuesday 9.15am am Freestyle Aerobics Yvonne Studio am am Indoor Group Cycling Lauren Spin Studio 10.15am am Kettlebells Express Brenda Studio am am Mature Movers Nicole Studio 1 11am am Indoor Group Cycling Express Robert Spin Studio 11am - 12noon Body Balance Morven Studio am pm Mature Movers Nicole Studio pm pm Strength &Balance Circuit (v) Ena Studio 1

3 3 Tuesday - continued 5pm pm Metafit Julie Studio 1 5pm pm Junior Indoor Group Cycling Elma Spin Studio 5.30pm - 6pm CXWORX 30 Michelle Studio 1 6pm pm Kettlercise Express Michelle Studio 1 6pm pm Indoor Group Cycling Marcus Spin Studio 6.30pm pm Jogging Group Frances Outdoors 6.30pm pm Yoga Kerimeh Studio pm pm BODYATTACK 60 Michelle Studio 1 7pm pm Indoor Group Cycling Express Marcus Spin Studio 7pm pm MetaPWR Fiona Main Hall 7.45pm pm BODYCOMBAT 60 Michelle Studio 1 Wednesday 9.15am am BODYCOMBAT 60 Michelle Studio am am Indoor Group Cycling Elma Spin Studio 10.20am am CXWORX 30 Michelle Studio am am Indoor Group Cycling Lauren Spin Studio 10.50am 11.20am SH BAM 30 Michelle Studio am 11.45am Pilates Gail Studio am pm Pilates Gail Studio 2 1pm - 2pm Strength & Balance Circuit (V) Tina Studio 2 2pm - 3pm Step Up Circut (V) Tina Studio 1 5pm 5.45pm Indoor Group Cycling (NEW) Catriona Spin Studio 5.25pm pm Metafit Lynsay Studio 1 6pm pm Indoor Group Cycling Catriona Spin Studio 6pm - 7pm BODYPUMP 60 Pamela Studio 1 6pm - 7pm Yoga Dianne Studio 2 7pm pm Metafit Katrina Studio 1 7pm - 8pm BODYBALANCE 60 Pamela Studio pm - 8pm Kettlercise Express Steven Studio 1

4 EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY 2018 Thursday 9.30am am BODYPUMP 60 Susan Studio am am Indoor Group Cycling Gary Spin Studio 10.35am 11.20am CORE DE FORCE (NEW) Fiona Studio am am BODY BALANCE 60 Susan Studio am pm Mature Movers Fiona Studio am pm Strength & Balance Class (V) Gayle Studio pm pm Metafit Julie Studio pm pm Junior Indoor Group Cycling Elma Spin Studio 5.45pm pm Kettlebells Express Brenda Studio 1 6pm pm Junior Boxercise Elma Studio pm 6.45pm Indoor Group Cycling Express (NEW) Brenda Spin Studio 6.15pm - 7pm BODYATTACK 45 Beth Studio 1 7pm pm Kettlercise Express Steven Studio 1 7pm pm Indoor Group Cycling Tricia Spin Studio 7.45pm pm MetaPWR Steven Studio pm pm BODYBALANCE 60 Gayle Studio 2 Friday 9am am Metafit Sean Studio am am Freestyle Aerobics Tina Studio am am Indoor Group Cycling Lauren Spin Studio 9.45am am Water Workout Ena Pool 10.30am am Indoor Group Cycling Lauren Spin Studio 10.45am am Water Workout Ena Pool 10.30am am Zumba Tina Studio am am Indoor Group Cycling Express (New) Lauren Spin Studio 1.15pm pm Yoga Nerina Studio 2 5pm pm Metafit Fiona Studio pm pm Indoor Group Cycling Fiona Spin Studio 6.30pm pm Circuit Class Gym Team Studio 1

5 5 Saturday 8.45am am Indoor Group Cycling Tricia Spin Studio 9am am Kettlebells Express Melanie Studio am - 10am Metafit Tricia Studio am am Indoor Group Cycling Catriona Spin Studio 10.05am am BODYPUMP 60 Yvonne Studio am pm BODYBALANCE Gayle Studio pm 1.15pm Indoor Group Cycling (NEW) Michael Spin Studio Sunday 9am am Metafit Sean Studio am am Indoor Group Cycling Sean Spin Studio 9.30am am BODYCOMBAT 60 Catriona Studio am - 11am Freestyle Power Abs Sean Studio am am Indoor Group Cycling Melanie Spin Studio 10.30am am Yoga Nicola Studio 2 11am am Metafit Steven Studio am - 12noon Kettlercise Express Steven Studio 1 For further details contact Allander Leisure Centre If you have booked a place in a class, please show up or cancel!!

6 EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY KIRKINTILLOCH LEISURE CENTRE Do you do two or more fitness classes a week? You could save money by having a Leisure Card with unlimited leisure contact us on for details. Monday 9am - 10am Mature Movers Michelle Studio 10am - 11am Mature Movers Tina Studio 11am am Kettlercise Tina Studio 12noon - 1pm Strength & Balance Circuit (V) Tina Studio 12.30pm pm Aquazumba Louise Pool 2.45pm pm Strength& Balance Circuit(V) Michelle Studio 5pm pm Metafit Lynne Studio 5.30pm pm BODYCOMBAT 60 Elaine Studio 6.30pm pm BODYATTACK 60 Barry Studio 7.30pm pm BODYPUMP 45 Fiona Studio Tuesday 9am - 10am Step In Circuit (V) Tina Studio 10.15am am BODYPUMP 60 Nerina Studio 11.20am pm Mature Movers Nerina Studio 12.30pm pm Pilates Lynn Studio 1.20pm pm BODYBALANCE 30 Nerina Studio 2pm - 3pm Strength & Balance Class (V) Gayle Studio 3.30pm pm Step up Circuit (V) Tina Studio 5pm pm Kettlercise Suzie Studio 5.55pm pm BODYPUMP 60 Fiona Studio 7pm pm Metafit Andy Studio 7.30pm pm Zumba Express Lynsey Studio 8.15pm pm Fitness Pilates Nerina Studio

7 7 Wednesday 9.30am am Zumba Nerina Studio 10.15am - 11am BODYCOMBAT 45 Beth Studio 11.10am pm Strength & Balance Class (V) Nicole Studio 11.15am - 12noon Water Workout Sean Pool 12.20pm pm Metafit Suzie Studio 6.15pm pm BODYATTACK 60 Jen/Lindsey Main Hall 7.15pm pm BODYCOMBAT 45 Beth Main Hall 7.15pm pm BODYBALANCE 60 Jen Studio Thursday 9.20am am Freestyle Aerobics Tina Studio 10.20am am Zumba Tina Studio 10.30am am Health Walk Outdoors 11.15am - 12 noon Mature Movers Janice Studio 12.10pm pm Pilates Dianne Studio 1pm pm Yoga Express Carol Studio 2pm - 3pm Tai Chi Lynda Studio 3.45pm pm Easy Exercise Nerina Studio 5.10pm pm Metafit Lynne Studio 5.45pm pm BODYPUMP 60 Lynne Studio 7pm - 8pm BODYCOMBAT 60 Elaine Studio 8.30pm pm Water Workout Nerina Pool

8 EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY Friday 9.15am - 10am BODYATTACK 45 Dawn Studio 10am am SH BAM 45 Dawn Studio 11am - 12noon Dru Yoga Nan Studio 12.15pm pm MetaPWR Fiona Studio 12.15pm - 1pm Water Workout Louise Pool 4.20pm-4.50pm Junior Boxercise (NEW) Lynsey Studio 5.15pm - 6pm BODYATTACK 45 Jen Studio 6pm - 7pm BODYBALANCE 60 Jen Studio Saturday 8.40am am Metafit Leanne Studio 9.25am am BODYPUMP 60 Nerina Studio 10.30am am BODYCOMBAT 60 Elaine Studio 11.30am - 12noon Kettlercise Express Nerina Studio 12noon pm BODYATTACK 45 Beth Studio 1pm pm Pilates Suzie Studio Sunday 9.10am 9.55am Boxercise (NEW) Lynsey Studio 10am - 11am BODYATTCK 60 Lindsay Studio 11.05am am Kettle Bells Express Michael Studio 11.35am pm Metafit Michael Studio 12.10pm pm Yoga Carol Studio For further details contact Kirkintilloch Leisure Centre KIRKINTILLOCH LEISURE CENTRE Monday 7pm pm Cycle Tue, Wed, Thursday 12.15pm pm Cycle Wednesday 6pm pm Cycle If you have booked a place in a class, please show up or cancel!!

9 9 LEISUREDROME Do you do two or more fitness classes a week? You could save money by having a Leisure Card with unlimited leisure contact us on for details. Monday 8am am Functional Circuit Gym Team Gym 9.30am am Freestyle Aerobics Nicole Studio 10.30am am Step in Circuit (V) Ena Studio 10.35am am Zumba Suzie Main Hall 11.30am pm Water Workout Ena Pool 11.30am pm Tai Chi Mairi Studio 11.40am pm Easy Exercise Fiona Main Hall 4.30pm 5.15pm Indoor Group Cycling (NEW) Sean Studio 5.30pm pm BODYATTACK 45 Beth Studio pm Pilates Cate 6.30pm - 7pm MetaPWR Kirsten Studio 7pm 7.30pm Kettlebells Gym Team Gym 7pm 7.45pm Pilates Cate 7.15pm 8pm Indoor Group Cycling Steven Studio Tuesday 9.20am am Zumba Avril Main Hall 9.30am am Indoor Group Cycling Sean Studio 9.30am - 10am Kettlebells Gym Team Studio 10.15am - 11am Indoor Group Cycling Sean Gym 10.15am am Step-Up Circuit (V) Ena Main Hall 11.15am - 12noon Pilates Suzie Studio 11.45am 12.30pm Zumba Gold (NEW) Avril Main Hall 5.20pm pm Metafit Sean Studio 6pm pm Indoor Group Cycling Sean Studio

10 EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY Tuesday continued... 6pm pm Functional Circuit Gym Team Gym 7pm pm BODYPUMP 45 Kim Studio 7.30pm pm Yoga Carol 8pm pm Indoor Group Cycling Angie Studio Wednesday 8am am Functional Circuit Gym Team Gym 9.30am am Freestyle Aerobics Nicole Studio 10.15am am Yoga Ruth 10.30am am Mature Movers Tina Main Hall 10.45am am PEDALS & PRAMS (NEW)* Catriona Studio 5.20pm pm Metafit Julie Studio 6pm pm Functional Training Express Gym Team 6pm - 7pm BODYPUMP 60 TM Fiona Studio 6.15pm - 7pm Pilates Cate 7pm pm Pilates Cate 7.05pm pm BODYCOMBAT 60 Kieron Studio 7.30pm - 8pm Kettlebells Gym Team Gym 8pm - 9pm Yoga Carol Studio 8.15pm - 9pm Indoor Group Cycling Audrey Studio Thursday 9am am Indoor Group Cycling Sean Studio 9.20am am Zumba Lynsey Main Hall 9.30am - 10am Kettlebells Gym Team Gym 9.45am am Indoor Group Cycling Sean Studio 10.30am am Yoga Ruth 11.30am pm Mature Movers Michelle Studio 11.30am pm Tai Chi Mairi 5.15pm -5.45pm MetaPWR (NEW) Fiona B Studio 6pm 6.45pm BODYCOMBAT 45 Michelle 7pm 7.45pm BODYPUMP 45 Michelle Studio

11 11 Thursday continued... 7pm pm Functional Circuit Gym Team Gym 7pm - 8pm Yoga Dianne 8pm pm Indoor Group Cycling Fiona Studio Friday 9.15am 10am CORE DE FORCE (NEW) Fiona Studio 9.30am am Functional Circuit Gym Team Gym 10.15am - 11am BODYPUMP 45 Lynne Studio 11.05am pm Pilates Suzie Studio 5.15pm 5.45pm Metafit Fiona Studio 6pm pm Indoor Group Cycling Fiona Studio Saturday 8.40am am Metafit Steven Studio 9.15am - 10am BODYCOMBAT 45 (NEW) Suzie Studio 9.30am am Functional Circuit Gym Staff Gym 10.15am - 11am Pilates Suzie 10.15am am Indoor Group Cycling Steven Studio 11.30am - 12noon Kettlebells Suzie Gym 11.30am - 12noon MetaPWR Steven Studio Sunday 9.15am am MetaPWR Steven Studio 10am - 11am BODYPUMP 60 Thomas Studio 11am am Kettlebells Gym Team Gym 11.15am - 12noon Indoor Group Cycling Thomas Studio For further details contact Leisuredrome If you have booked a place in a class, please show up or cancel!!

12 EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY HUNTERSHILL COMMUNITY SPORTS HUB Monday 6.30pm pm Yoga (NEW) Joyce Studio Tuesday 6.15pm pm Metafit Suzie Studio 6.45pm -7.15pm Kettlercise Suzie Studio Wednesday 11.45am pm Strength & Balance Circuit (V) (NEW) Michelle Studio 6.30pm pm Pilates Lynn Studio Thursday 12.30pm pm Strength & Balance Class (V) (NEW) Tina Studio 6.30pm pm Zumba Lynsey Studio 7.15pm pm Kettlebells Lynsey Studio Saturday 10am 10.30am Kettlebells Michael Studio 10.30am -11am Metafit Michael Studio 11am 12noon Yoga (NEW) Studio If you have booked a place in a class, please show up or cancel!! PRICE LIST Leisure Card Standard Adult Junior Passport 3 - Live Active minute classes Adult Junior Passport Live Active Running session

13 13 Memberships to inspire an active lifestyle Whether you re a regular at the gym or new to Leisure Centres, East Dunbartonshire Leisure and Culture Trust has something to offer. We have three large leisure centres offering over 200 fitness classes each week and fitness suites with the very latest Technogym equipment. There are also indoor and outdoor tennis courts, indoor and outdoor football pitches, swimming pools, and large multifunction sports halls that play host to most activities. Unlimited Leisure Card Monthly direct membership 14 years and above Unlimited access to The Gym Unlimited access to a variety of excellent Fitness Classes Unlimited access to swimming, sauna and steam rooms Book activities 14 days in advance Book Fitness Classes seven days in advance Fully supervised gym journey with your tailored exercise programmes Your personal Wellness Key Self service kiosks for fast track entry Discount on activities Free racquet hire No contract Sauna/steam and fitness class restrictions for years You may be entitled to a discount on the Unlimited Leisure Card if your employer is included within EDLC s corporate members. Leisure Booking Card Booking and discount card Book activities 14 days in advance Book fitness classes 7 days in advance Discount on most classes Valid for 12 months year old Gym & Swim Card Unlimited access to swimming Limited access to The Gym Friday, Saturday and Sunday and school holidays (see The Gym team for full details) Access to specific junior fitness classes Includes all the benefits of the Leisure Booking Card Pay and Go The Gym Receive all the benefits of the Leisure Booking Card Access to The Gym (fee to be paid each visit) Your personal Wellness Key The Gym induction Valid for 12 months

14 EDLC FITNESS CLASS TIMETABLE 3 JANUARY - 27 MAY 2018 COMMUNITY FITNESS MONDAY MILTON OF CAMPSIE VILLAGE HALL, MILTON OF CAMPSIE Time Class Instructor 10am - 11am Easy Exercise Class Nerina TUESDAY HILLHEAD COMMUNITY CENTRE, KIRKINTILLOCH Time Class Instructor 10am am Dru Yoga Nan FRIDAY HILLHEAD COMMUNITY CENTRE, KIRKINTILLOCH Time Class Instructor 10am - 11am Easy Exercise Class Nerina For further details contact Group Exercise Team : PRICE LIST Adult Passport Vitality Classes (V) 3 3 Yoga 4 3 All other Classes 3 3 (V) Suitable for people with different physical abilities and medical conditions. All prices are subject to a rise in April 2018 All participants must be on time for their class to ensure that the warm up section is completed. Metafit is targeted to adults however year olds can attend but less powerful movements should be adopted. Junior specific classes are open to year olds. See website for more details and class descriptors Les Mills classes (Body Combat, Body Pump, Body Vive, Sh bam, CXWORX and Body Balance), Kettlercise and Indoor group cycling classes are open to participants 16 years and above.

15 * Waistwinners 8 week block available from Hillhead Community Centre. Check website for details 15

16 PLEASE NOTE From 1 July 2011 the following came into effect for health & safety, insurance purposes and operational needs: Please ensure that you arrive on time for your class. If an advanced booking is not taken up five minutes prior to the class start time, reception staff will re-allocate it to customers waiting to access the class. If you arrive late, you will not be permitted to access the class as you will have missed the essential warm up. We are aware that there can be queues at reception, so please allow adequate time to confirm your place and still be at your class on time. FURTHER INFORMATION For further information on any of the activities in this timetable, please call East Dunbartonshire Leisure & Culture Trust using the numbers below: Allander Leisure Centre Telephone: or Kirkintilloch Leisure Centre Telephone: or Leisuredrome Telephone: Health & Fitness Team: Huntershill Community Sports Hub OTHER FORMATS This document can be provided in large print, Braille or on audio CD and can be translated into different community languages. Contact the Corporate Communications team at 12 Strathkelvin Place, Kirkintilloch, G66 1TJ Tel: EDLC Trust is a registered Scottish Charity: SC VAT Registration No: GB Company Registration: