COMPLIMENTARY CLASSES

Transcription

1 JANUARY FEBRUARY 2019 C 7 COMPLIMENTARY CLASSES ALL CLUBS

2 5:30am-6:15am Boot Camp Tammy L Water Kathie B Water Marlene I 9:00am-9:45am Cycle Chrissy H Zumba Heidi M Pilates Mary H 10:10am-10:55am Strength LITE Eunice G 7:35pm-8:30pm Zumba Eunice G Zumba Heidi M 10:00am-10:55am Chair 10:00am-10:55am Strength Brandy S 12:00pm-12:55pm 4:30pm-5:15pm Strength Allie S 5:30pm-6:25pm Cycle Lisa S 11:00am-11:55am Yoga Stephanie H 5:30pm-6:15pm Cycle Sanita H 6:30pm-7:30pm Yoga Janice S 6:35pm-7:30pm Ringside Lee Z 6:30pm-7:25pm 7:35pm-8:30pm Water Power Linda R Zumba Lydia J 6:35pm-7:30pm Interval Jamie S 6:35pm-7:30pm Yoga James M 5:30am-6:25am Pilates Tammy L Cycle Jennifer S 9:00pm-9:55pm Strength Eunice G 5:35pm-6:30pm Hip Hop Alyssa T 8:00am-8:55am Cycle Lisa S Water Pat H 9:00am-9:45am Cardio Mix CJ P Yoga Malisia H 5:00pm-5:55pm Strength Randi F 10:00am-10:45am Strength LITE Allie S 11:00am-11:45am Yoga LITE Malisia H 6:00pm-6:30pm Cycle EXPRESS Brenda S 6:30pm-7:25pm Water Power Linda R 6:40pm-7:10pm Pilates EXPRESS Brenda S 7:00pm-7:30pm Interval EXPRESS Nick G 7:15pm-7:45pm Yoga EXPRESS Brenda S 5:30am-6:15am 5:30am-6:15am Interval Tammy L Cycle Jamie S Stretch Mary H Water Marlene I 10:45am-11:15am Core Geni N 5:30am-6:25am Yoga Mary G 6:30am-7:25am Groove Yuna L 10:00am-10:45am Strength Geni N 6:30pm-7:30pm Yoga Janice S 7:35pm-8:05pm Core Nick G 9:35am-10:20am Pilates Mary H Chair Yoga Janice S Cycle Tiffany S 5:30pm-6:25pm 10:10am-10:55am Zumba Samantha G Strength LITE Geni N 7:30am-8:25am Strength Nick G 8:30am-9:15am Cycle Rotation Step Lee Z SUNDAY Interval Tim S 10:00am-10:55am Ringside Arthur Y 11:00am-11:55am Yoga Meghan G Water Fusion Eileen T Ringside Lee Z Yoga James M 10:30am-11:25am Zumba Rotation WAC WEST ALLIS ROOM KEY Studio 1 Mind Body Studio (Studio 2) Cycle Studio (Studio 3) Pool PT Studio WEST ALLIS

3 5:30am-6:25am Cycle Nicole F Yoga Mary G 11:00am-11:45am Stretch Kathie B 5:15am-6:00am Cycle Michelle D 6:00am-7:00am Water Kurt K 8:15am-8:45am 8:00am-8:45am Core EXPRESS Debbie C Stretch Kurt K 9:00am-9:45am Cycle LITE Meredith/Jessica Step Debbie C 9:00am-10:00am Water Kelly P 10:00am-10:55am Yoga Kat I GREENFIELD 6:00am-6:30am Boot Camp EXPRESS Danielle 8:00am-8:45am Pilates LITE Kurt K 8:15am-8:45am Treading Maddy B Cycle Maddy B 9:00am-10:00am Water Fusion Rebecca S NIA Kat I Yoga LITE Malisia H 10:00am-10:55am Zumba Megan M 11:00am-12:00pm Water Mary W 5:00pm-5:55pm Yoga Andrea O 5:30pm-6:30pm Interval Sarah T 6:00pm-6:45pm Cycle Tim R 6:00pm-7:00pm Water Angie D 10:00am-10:55am Strength Maile S 9:00am-9:45am Strength LITE Kat I Zumba Jess L 10:00am-10:55am Step Fusion Debbie C 10:00am-11:00am Water Debra P 11:00am-11:45am Cycle Nicole F 5:00pm-5:55pm Strength Christy W 5:00pm-5:55pm 5:05pm-5:50pm Cardio Circuit Kevin P Stretch Maria M 6:00pm-6:45pm Ringside Laura K 6:30pm-7:30pm Zumba Jennifer C 10:00am-11:00am Yoga LITE Ashley S 5:00pm-5:30pm 5:15pm-6:00pm 6:00pm-6:45pm Strength EXPRESS Sarah T Aqua Zumba Lys/Elizabeth Cycle Maria M 5:30pm-6:15pm Pilates Heidi W 6:00pm-6:55pm Zumba Alyssa T 6:00pm-7:00pm Water Fusion Angie D 7:00pm-7:55pm 7:00pm-7:55pm Belly Dancing Sarah B Yoga Ashley S 5:45am-6:15am 5:30am-6:25am Strength Danielle B Cycle Marc M 6:00am-7:00am Water Debra K 8:15am-8:45am Treading Maddy B Cycle Maddy B NIA Kat I 9:00am-10:00am Water Debra P 5:00pm-5:55pm Cycle Darrick W 5:00pm-5:55pm NIA Denise P 6:15am-7:00am Yoga Debra K 10:00am-10:55am Strength Chelsea B 5:15pm-6:15pm Yoga Stephanie C 8:00am-8:45am Step Sarah T 8:00am-8:45am Stretch Kathie B 9:00am-9:45am Core Malisia H Cycle Maddy B 4:15pm-4:45pm 10:00am-10:45am Boot Camp EXPRESS Darrick W Seated Conditioning Jana U Mind Body Studio NEW! 10:00am-11:00am Water Dianne V 7:15am-7:45am Interval EXPRESS Darrick W 8:00am-8:45am Cycle Darrick W 8:30am-8:55am Core EXPRESS Jennifer P 11:00am-12:00pm Yoga Malisia H WAC GREENFIELD ROOM KEY Group Exercise Studio Cycle Studio Fitness Floor Pool 9:00am-9:45am Cycle Dana H Step Fusion Jennifer P Water Tami/Mona Zumba Megan M Yoga Robin B 10:00am-10:55am Zumba Rotation 8:00am-8:55am Interval John D Cycle Meredith C Yoga Robin B 11:00am-12:00pm Ringside Laura K SUNDAY 10:00am-10:55am Hip Hop Sarah B 10:00am-11:00am Water Joe G

4 5:00am-5:45am Cycle Chris D 5:00am-5:45am Cycle Amy O 5:00am-5:45am Cycle Michelle D 5:00am-5:45am Cycle Rebecca M 5:30am-6:00am Core Michelle D 7:00am-7:45am Cycle Paul L 5:30am-6:25am Strength Kelly P 5:00am-5:55am Interval Liz K 5:30am-6:25am Boot Camp Rebecca P 5:30am-6:25am Interval Molly H Cycle Julie R 7:30am-8:25am Step John D Cycle Julie R Cycle Melissa C 6:00am-6:30am Treading Sara C Cycle Kelly P 8:00am-8:55am Cardio Circuit Emily M 8:00am-8:50am Cycle Amberlea C Pilates Cheryl L Yoga Kathy B Cycle Amberlea C Yoga Amy S 8:00am-8:55am Zumba Lynette R Ringside Andre S 8:00am-8:55am Step Fusion John L 8:00am-8:45am Cycle Tiffany S 6:30am-7:00am Treading Sara C 8:00am-8:55am Yoga Stephanie H Cycle Ashley L Zumba Kelly B Cycle Aimee W 8:00am-8:55am Cardio Circuit Johnny M 9:00am-9:45am Cycle Angela J Boot Camp Anne U Strength LITE Holley S Cycle Mark S Cardio Circuit Sarah E 9:00am-10:00am Pilates Sarah E Cardio Circuit Josh S Cycle Tif B Yoga Sabine B Strength John D/Becky R Strength LITE John L Strength Andre S Strength LITE Holley S Pilates Lynette R 10:00am-10:55am Groove LITE Joan B 10:30am-11:25am Yoga Ed P 10:05am-10:35am Strength EXPRESS John L 12:00pm-12:45pm Cycle Jules P/Miranda D Yoga Jamie O Strength Holley S 10:00am-10:55am Strength Mary G 10:00am-10:55am 12:00pm-12:45pm Yoga Tif B Strength EXPRESS Heidi H 10:00am-10:55am Strength Andy P 10:00am-10:55am Yoga Michelle K 10:00am-10:55am Yoga LITE Kathy O SUNDAY 10:00am-10:55am Yoga LITE Mary G 4:30pm-5:25pm Strength Holley S 10:00am-10:55am Yoga Michelle K 12:00pm-12:45pm Cycle Katie V 12:00pm-12:45pm Cardio Circuit TBD Cycle Tif B 12:00pm-12:45pm 5:30pm-6:15pm 10:00am-10:55am 4:30pm-5:25pm 12:00pm-12:45pm Yoga EXPRESS Mary G Cycle Nicole M Yoga LITE Tif B Strength Dawnkristi F Yoga EXPRESS Lindsay A Groove Susan Z 4:30pm-5:25pm 5:30pm-6:25pm 12:00pm-12:55pm 5:30pm-6:15pm 5:30pm-6:25pm Cardio Circuit Dusanka V Step Fusion Sarah T Zumba Lys M Cycle Tim R Ringside Christina W/Tim S Yoga Sabine B/Mary G 5:00pm-5:45pm 6:00pm-6:55pm 5:00pm-5:55pm 5:30pm-6:25pm 5:45pm-6:40pm Cycle Ashley L Yoga Rebecca L Ringside Jim K Zumba Nila A Yoga Joe F/Rebecca L 5:30pm-6:00pm Core Dusanka V 7:00pm-7:55pm Pilates Sara C 5:00pm-5:55pm Yoga Monica S 6:30pm-7:25pm Strength Jennifer P 6:00pm-6:45pm Cycle Ronny A 6:00pm-6:45pm Cycle Paul L 6:30pm-7:25pm Zumba Brea L 6:00pm-6:55pm Ringside Pete P 6:00pm-6:55pm Interval John D 6:05pm-7:00pm Interval Ashleigh S 7:00pm-7:55pm Strength Nickie P 7:00pm-7:55pm Zumba Brea L WAUWATOSA WAC WAUWATOSA ROOM KEY Small Gym s Large Gym u Studio Fitness Floor H Multi-Purpose Room Cycle Studio

5 6:00am-6:30am Interval Annie K Cycle Sheryl K 6:35am-7:00am Core Annie K 12:15pm-1:00pm Blast Kevin T 12:30pm-1:00pm Guns Al L 5:30am-6:15am Cycle Jacquelyn C 11:00am-12:00pm Yoga Al L 11:30am-12:15pm Cycle Sanita H 11:30am-12:15pm Interval Tim S 5:00pm-5:30pm Interval Oliver L 5:30pm-6:15pm Cycle Kristen L 5:35pm-6:25pm Pilates Jenny S 6:30pm-7:15pm Cycle Megan J 6:30pm-7:30pm Yoga Shannon C Strength Al L 6:00am-7:00am Yoga Melissa Z 12:30pm-1:00pm Core Al L Cycle Annie K 6:15am-7:15am Yoga Alexa D 11:30am-12:25pm Strength Al L 5:15pm-6:00pm Strength Kelly S 5:30pm-6:15pm Cycle Kristen L 12:30pm-1:00pm Interval Tim S 7:00am-7:45am Strength Rachel O 9:30am-10:15am 11:15am-12:00pm Strength LITE Al L Pilates Lynette R 11:00am-11:45am Yoga Pamela F 11:30am-12:15pm Cycle Jenn S 11:30am-12:15pm Cycle Rachel O 11:30am-12:25pm Zumba Yareni C 12:15pm-1:00pm Yoga Cathy S 5:00pm-5:25pm Core Amanda T 5:00pm-5:30pm Interval Rotation 6:10pm-7:05pm 5:30pm-6:15pm Cardio Kickboxing Carla B Cycle Ronny A 5:35pm-6:25pm Pilates Jenny S 5:40pm-6:20pm Boot Camp Tim S 6:30pm-7:15pm Cycle Nicole M 6:30pm-7:30pm Yoga Pamela F Cycle Tanya T Treading Benjamin C Strength Al L 6:00am-7:00am Yoga Jenny S 11:30am-12:15pm Cycle Holly Y 11:30am-12:25pm Strength Al L 12:15pm-1:00pm Yoga Melissa Z 12:30pm-1:00pm Core Al L 5:30pm-6:15pm Cycle Kaitlin H 8:15am-9:15am Cardio Circuit Benjamin C Yoga Matt R Cycle Sheryl K 6:00am-7:00am Yoga Angela D 5:30pm-6:15pm Strength Kristen L 5:30pm-6:30pm Yoga Shannon C 6:25pm-7:00pm Interval Tim S 7:00pm-8:00pm Yoga Emily H 9:30am-10:15am 11:30am-12:15pm Strength LITE Al L Cardio Circuit Tim S 11:00am-12:00pm Yoga Jess K 11:00am-11:50am 11:30am-12:15pm Cycle Brandon L 12:20pm-1:15pm Zumba Yareni C 5:30pm-6:30pm Yoga Shannon C 8:30am-9:15am Interval Jess K Cycle Kaitlin H Yoga Jess K SUNDAY 9:00am-9:45am Cycle Brandon L 9:30am-10:20am Strength Allysha W 9:00am-10:00am Zumba Arturo H 10:00am-11:00am Yoga Cathy S 4:30pm-5:30pm Yoga Rotation 10:30am-11:20am Pilates Rotation DOWNTOWN WAC DOWNTOWN ROOM KEY l Studio 1 u Studio 2 Cycle Studio Fitness Floor H 5th Floor

6 5:30am-6:15am Strength Sarah V 5:30am-6:15am Cycle Sarah V 5:30am-6:15am Cycle Emmie C 5:30am-6:15am Cycle Sarah V 5:30am-6:25am Cycle Janice B 7:00am-7:55am Cycle David M 5:45am-6:40am Cycle George O Pilates Stephanie G 5:30am-6:15am Strength Sarah V Cardio Circuit Jay K 5:30am-6:15am Strength Nathan W 8:00am-8:55am Yoga Pamela F Yoga Senta M 8:30am-9:15am Cycle Dan C 8:30am-9:15am Cycle Janice B 6:30am-7:15am WOW Nate W 8:05am-8:50am Cycle Katie M 8:15am-9:10am 8:30am-9:15am 6:30am-7:00am Water Power Katie L Groove Elaina Q Interval EXPRESS Melissa C Groove Susie L 8:15am-9:10am Water Power Elaine B 8:05am-8:50am Step Pegs G 8:30am-9:15am Cycle Melissa C 9:25am-10:20am Yoga LITE Senta M 8:15am-9:10am Water Katie L Yoga Jamie O 8:30am-9:15am Strength Maureen S Water Susie L 9:40am-10:25am Strength Michael H 8:30am-9:15am Cycle Janice B 9:40am-10:35am Strength Alex A Yoga Amy Z Cycle Eden D Zumba Michelle S 10:00am-10:55am Joint Effort Elaina Q 8:30am-9:15am Strength Mary M 10:00am-10:55am Joint Effort Susie L Cycle Pegs G Zumba Bobbie M Water Katie L 10:30am-11:25am Pilates Ali A Yoga Margie D 11:35am-12:20pm Chair Yoga Amy Z Water Susie L 10:00am-10:55am Pilates Gisela C 9:35am-10:20am Interval Karen S 12:00pm-12:55pm Interval Melissa C Aqua Zumba Susie L 12:00pm-12:55pm Interval Alex A 9:40am-10:35am Groove Joy B 10:00am-10:55am Strength Elizabeth E 10:20am-10:35am Core Karen S 5:00pm-5:55pm Pilates Adriana N Cycle David M 5:00pm-5:55pm Zumba Theresa B 10:30am-11:25am Yoga Senta M 11:15am-12:10pm Yoga LITE Ashlee S 10:45am-11:30am Strength LITE Kerry W 5:00pm-5:55pm Zumba Kathleen D 9:40am-10:35am Zumba Holly D 6:00pm-6:55pm Cycle Austin A 10:45am-11:30am Strength LITE Pegs G 12:30pm-1:25pm 11:35am-12:20pm 6:00pm-6:55pm 10:45am-11:30am 6:05pm-6:30pm Chair Yoga Margie D Cycle Melissa C Strength LITE Kerry W Blast EXPRESS Christine E 11:35am-12:30pm Yoga LITE Amanda M SUNDAY 12:30pm-1:25pm 6:05pm-7:00pm 11:35am-12:30pm 6:15pm-7:10pm 8:15am-8:45am Yoga Margie D Strength Nathan W Yoga LITE Ashlee S Water Power Elaine B Stretch EXPRESS Heather E 5:00pm-5:55pm 6:10pm-7:05pm 5:00pm-5:55pm 6:35pm-7:00pm Boot Camp Chelsea F Yoga Kelly W Yoga LITE Rebecca R Guns EXPRESS Christine E Cycle Eden D 5:00pm-5:55pm Yoga LITE Jamie V 6:15pm-7:10pm Water Power Melanie F 5:45pm-6:40pm Cycle George O 7:15pm-8:10pm Yoga Heather E Yoga Heather E 5:45pm-6:40pm 8:30pm-9:15pm 6:10pm-7:05pm Cycle Sarah P Cardio Kickboxing Alex A Zumba Danielle S 6:05pm-7:00pm 6:15pm-7:10pm Cardio Circuit Gisela C Aqua Hip Hop Emery S Aqua Zumba Susie L 6:10pm-7:05pm Pilates Jamie V 7:10pm-7:55pm Strength Molly S 10:00am-10:45am Core Gisela C 6:15pm-7:10pm Water Susie L 7:15pm-8:10pm Pilates Gisela C 10:00am-10:55am Pilates Jennifer C 7:10pm-8:05pm 11:15am-12:10pm Strength Gisela C Yoga LITE Pamela F WAC NORTH SHORE ROOM KEY 5:00pm-5:55pm s Gym l Studio Cycle Studio n Exercise Pool Yoga LITE Senta M NORTH SHORE

7 5:30am-6:30am BODYPUMP Barb K 5:15am-6:10am Interval Maddie D 5:30am-6:30am BODYPUMP Jason E 5:15am-6:10am Interval Maddie D 5:30am-6:30am BODYPUMP Barb K 7:00am-7:45am Cycle Rotation 5:45am-6:30am Cycle Connie C 5:30am-6:30am BODYPUMP Theresa E 5:45am-6:30am Cycle Vicky B 5:30am-6:30am BODYPUMP Theresa E Yoga Kathy T 7:15am-8:15am BODYPUMP Jen B 8:00am-8:55am 5:45am-6:30am 8:00am-8:55am 5:45am-6:30am 8:00am-8:55am 7:30am-8:25am Cycle Jennifer B Cycle Mary S Yoga Irish N Cycle Heather B Interval Kathy C Yoga Gulia G 8:00am-8:55am 8:30am-9:00am 8:30am-9:15am 8:00am-8:45am Yoga Becky T Yoga Jennifer W Boot Camp EXPRESS Maddie D Yoga Jennifer W Cycle Mary S Cycle Connie C 9:00am-10:00am 7:00am-7:55am 9:00am-10:00am 8:00am-8:55am 8:15am-9:10am BODYPUMP Marci G Ringside Peter K BODYPUMP Eva B Strength Matt L Yoga Meg O Interval Sharon M 9:00am-9:30am 9:00am-10:00am 8:30am-9:30am 9:00am-9:45am 9:00am-9:45am BODYPUMP Jen B BODYPUMP Debi J Interval Rachel S Cycle Connie C Cycle EXPRESS Jackie H Cycle Nancy K 9:00am-9:45am 9:15am-10:10am 9:30am-10:00am Zumba Cindy V Cycle Nancy K Pilates Ali A Pilates Lisa W Yoga EXPRESS Jackie H Pilates Lisa W 10:00am-10:55am 9:15am-9:45am 10:00am-10:55am 10:15am-11:10am Pilates Ali A Core Sharon M Strength LITE Lauree W Yoga LITE Jackie H Cardio Kickboxing Marci G Strength LITE Matt L 10:00am-10:55am 9:35am-10:30am 10:15am-11:10am 10:00am-10:55am 10:15am-11:10am 10:00am-10:55am Strength LITE Sara H Yoga Meg O Zumba Gold Kathy S Zumba Sandy N Strength LITE Renny M Zumba Caitlin L 10:15am-11:00am 9:45am-10:45am 12:15pm-12:45pm 10:05am-10:35am 10:35am-11:20am 10:05am-11:00am Chair Yoga Carmen B BODYPUMP Sharyl N BODYPUMP EXPRESS Marci G Core Sara H Stretch Peter K Step Fusion Lisa W 11:00am-11:45am 10:10am-11:05am 5:00pm-5:45pm 10:15am-11:10am 12:00pm-12:45pm 12:15pm-1:15pm Stretch Peter K Zumba Dalilah S Cycle Laura K Step Fusion Lisa W Yoga Carmen B BODYPUMP Marci G 4:15pm-5:15pm 11:00am-11:55am 5:30pm-6:25pm 12:15pm-1:15pm 1:00pm-1:45pm 5:00pm-6:00pm BODYPUMP Jeremy Yoga Tami F Cardio Circuit Leah A BODYPUMP Renny M Chair Yoga Carmen B BODYPUMP Debi J 5:30pm-6:25pm SUNDAY 5:30pm-6:30pm 4:30pm-5:30pm 5:00pm-5:55pm 5:30pm-6:15pm Yoga Jackie H BODYPUMP Jen B BODYPUMP Soraya S Zumba Stephanie G Cycle Kaylin N 5:35pm-6:35pm 7:00am-7:45am 6:00pm-6:45pm 4:30pm-5:25pm 5:15pm-6:00pm 5:30pm-6:25pm BODYPUMP Renny M Boot Camp Matt L Cycle Chris K Zumba Stephanie G Pilates Jenny S Step Fusion Renny M 7:30am-8:25am Yoga Kathy T 6:30pm-7:25pm 4:45pm-5:40pm 5:25pm-6:25pm 6:10pm-7:10pm Zumba Kathleen D Pilates Angie B BODYPUMP Mel W BODYPUMP Jason E 8:00am-9:00am BODYPUMP Jeremy 6:40pm-7:40pm 5:30pm-6:15pm 6:00pm-6:45pm BODYPUMP Mel W Cycle Chrissy H Cycle Jenny W 8:00am-8:55am WOW Porscha B 7:00pm-7:55pm 6:00pm-7:00pm 6:00pm-6:55pm Yoga Lori M BODYPUMP Jason E Ringside Ryan G 9:00am-9:45am Cycle Theresa E 7:05pm-8:00pm 6:45pm-7:40pm Yoga Tami F Cardio Kickboxing Marci G Zumba Debi J 7:00pm-7:55pm 9:15am-10:15am WAC MENOMONEE Yoga Becky T BODYPUMP Cathy O FALLS ROOM KEY Cardio Kickboxing Laura R Cycle Studio Functional Training Area 10:30am-11:25am Gym/Court Yoga Laura R u Mind Body Studio l Studio 10:35am-11:35am BODYPUMP Renny M MENOMONEE FALLS

8 5:30am-6:15am 5:30am-5:55am 5:00am-5:45am 5:30am-5:55am 5:30am-6:15am 7:30am-8:15am Cycle Jason K Guns EXPRESS J.J. L Cycle Beth M Guns EXPRESS Elizabeth S Cycle Jodi M Cycle Deb E 5:45am-6:15am 5:45am-6:30am 5:45am-6:40am Step EXPRESS Deb E Cycle Rebecca M Interval Deb E 5:45am-6:30am 5:45am-6:40am 8:00am-8:25am Cycle Katelyn T Interval Deb E Core EXPRESS Christine H 6:15am-6:45am 6:00am-6:25am 5:45am-6:40am Yoga Elisabeth B 6:00am-6:25am 5:45am-6:40am 8:00am-8:55am Strength EXPRESS Deb E Blast EXPRESS J.J. L Blast EXPRESS Elizabeth S Yoga Elisabeth B Yoga Elisabeth B 7:00am-7:25am 8:00am-8:55am 6:30am-6:55am Guns EXPRESS Ethan M 6:30am-6:55am 8:00am-8:25am 8:30am-9:15am Interval Christine H Core EXPRESS J.J. L 7:30am-7:55am Core EXPRESS Elizabeth S Blast EXPRESS Chris W Cycle Stef H 8:30am-8:55am 8:00am-8:25am Strength EXPRESS Ethan M 8:00am-8:25am 8:00am-8:25am Cardio Circuit LITE Julie C Core EXPRESS Tyler D 8:00am-8:25am Strength EXPRESS Sarah E Core EXPRESS Julie P Interval Christine H 9:00am-9:45am 8:00am-8:25am Core EXPRESS Cody J 8:30am-8:55am 8:30am-8:55am 8:30am-8:55am Cycle Lexie R Strength LITE Jan B 8:00am-8:55am Core EXPRESS Sarah E Guns EXPRESS Chris W Strength EXPRESS Yoga Margeaux C Deb E 8:30am-8:55am 9:00am-9:25am Pilates Pam M Strength EXPRESS Tyler D 8:30am-8:55am Cardio Circuit LITE Stretch EXPRESS Cody J Julie C Pilates Lexie R Step Kathy D 8:45am-9:30am 9:00am-9:25am 10:30am-11:25am Step Kathy D Cycle Jan B Blast EXPRESS Julie P Zumba Melissa K Step Kathy D Zumba Sandy N 9:00am-9:45am 9:15am-10:10am Strength LITE Julie C Step Fusion Kathy D Cycle Lexie R Cardio Circuit Karah P Strength Ashley H SUNDAY 10:00am-10:55am Pilates Pam M 9:30am-9:55am 10:00am-10:55am Strength Kristin M Yoga Margeaux C Stretch LITE Julie C Yoga LITE Pam M 9:00am-9:45am Cycle Jenn S 10:00am-10:55am 9:15am-10:10am Strength LITE Julie C 10:15am-11:10am 12:00pm-12:45pm Yoga Lexie R Ringside Karah P Strength Karah P Cycle Jenn S 9:15am-10:10am Strength Ethan M 12:00pm-12:25pm 10:00am-10:25am Ringside Christian O 11:00am-11:55am 5:30pm-6:25pm Blast EXPRESS Erin S Strength EXPRESS Rob H Yoga Margeaux C Ringside Jennifer S 9:30am-9:55am Yoga Cody J 12:30pm-12:55pm 10:30am-10:55am Guns EXPRESS Julie P 12:00pm-12:45pm Guns 10:00am-10:30am EXPRESS Erin S Core EXPRESS Rob H 10:30am-11:25am Cycle Lexie R Yoga LITE Nadin B Core EXPRESS Jenn S 4:30pm-5:15pm 11:00am-11:25am 4:30pm-5:25pm Cycle Tyler D Guns EXPRESS Rob H 11:30am-11:55am Strength Tyler D Pilates LITE Lexie R 4:30pm-5:25pm 11:30am-12:15pm 5:30pm-5:55pm Interval Rob H Cycle Lisa H 12:00pm-12:25pm Cardio Circuit EXPRESS Core EXPRESS Chris W Kim C 5:30pm-5:55pm 4:30pm-5:15pm 12:00pm-12:25pm 5:30pm-6:15pm Core EXPRESS Jenn S Cycle Lisa H Cycle EXPRESS Lexie R Cycle Lisa H 6:00pm-6:25pm 4:30pm-5:25pm 12:30pm-12:55pm 6:00pm-6:25pm Blast EXPRESS Julie P Zumba Shelly S Strength EXPRESS Lexie R Core EXPRESS Kim C WAC BROOKFIELD 6:00pm-6:55pm 5:00pm-5:55pm 12:30pm-12:55pm Yoga Christine H Yoga Nadin B Yoga EXPRESS Chris W 6:30pm-7:25pm ROOM KEY Interval J.J. L l Studio 1 6:05pm-6:50pm 5:30pm-6:15pm 4:30pm-5:25pm Pilates Vicki N u Studio 2 Cycle Jenn S Cycle Deb E 5:30pm-5:55pm Cycle Studio 6:30pm-6:55pm 6:00pm-6:55pm Core EXPRESS J.J. L Gym/Court Guns EXPRESS Julie P Strength LITE Katie K 5:30pm-6:15pm Adult Playground 6:30pm-7:25pm 7:00pm-7:55pm Cycle Jordyn S Ringside Karah P Strength Ashley H 6:00pm-6:55pm 7:00pm-7:55pm Yoga LITE Pam M Pilates Cathy P 6:00pm-6:55pm Zumba Nila A 7:00pm-7:45pm Cycle Chris W BROOKFIELD

9 Boot Camp This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights. Cardio Circuit Get plugged into this circuit format class. There s no tricky choreography just challenging and fun stations featuring cardio, muscle conditioning and balance training exercises. Cardio Kickboxing Come prepared to engage and tone your muscles in this high intensity, boxinginspired workout. Punches, kicks and athletic drills will be incorporated to create a workout sure to shred. LITE - With Lower Intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury. FIND YOUR FIT. Cardio Mix This class blends a variety of cardio formats (step, kickboxing, dance, Hi/Lo) with sculpting for a dynamic calorie-burning workout. Using a variety of fitness equipment like hand weights, resistance bands and body bars will keep your body guessing and ramp up the burn. Interval This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out. Ringside Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited. Step Step is a high energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class. Step Fusion This class takes our popular step workout and combines it with the benefits of muscle conditioning to give you the most out of your cardio workout. Expect to use a variety of sculpting equipment. Treading Get inspired in this instructor led group treadmill class using various speeds and inclines. Participants will have their own treadmill to allow for making adjustments based on individual heart rate and fitness level. Preregistration is required. EXPRESS - Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time. Belly Dancing Looking for a new cardio-core workout? Come experience Belly Dancing - a low-impact, cardio-based class that tones your core while you groove, shimmy and shake. Hip Hop Experience the fun way to burn fat and blast away calories! This class incorporates the latest hip hop dance moves in a high-energy, choreographed class to achieve a full body aerobic workout. Groove Get ready to cut loose and have fun in this cardio-dance class. Move to today s top dance and pop hits in a workout that feels like a party. Routines are easy to learn but still challenging to all fitness levels. Zumba Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes. JANUARY FEBRUARY 2019 Cycle This indoor cycling class is sure to increase your cardiovascular strength, endurance and stamina, while burning major calories! Discover new goals as our Instructors guide you through a variety of rides: Strength, Interval, Race, Endurance, Recovery or a blend. Experience the thrill of steep hill climbs, fast-paced sprints, or long flat roads all set to the beat of invigorating music. Learn to build your mind/body connection through visualization, themes and other cycling techniques to create an exciting and individually challenging atmosphere. Pre-registration is required. Chair Yoga This gentle form of yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class. NIA Neuromuscular Integrative Action - This aerobic workout will teach you the power and strength of Martial Arts, the fun and expressiveness of dance, and the focus and awareness of the healing arts. Pilates Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome. Stretch This full body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis. Yoga This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.

10 FIND YOUR FIT. JANUARY FEBRUARY 2019 Blast In this conditioning class, we focus on the lower body to increase Balance, Leg strength, Abs, Stability and Toning. BLAST away to a stronger you! BODYPUMP BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. Low on complexity with all the benefits of weight training. Increase strength and metabolism with a great total body workout. Core Time to tighten your midsection and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Guns Fire up your guns in this class! It targets core, chest, back, biceps and triceps. Whether you re looking to build muscle mass or tone and tighten, this class will give you the upper body you want! Seated Conditioning This conditioning class utilizes chairs, resistance bands and other props to deliver fitness while keeping participants moving with ease. The focus is on mobility, flexibility and strength. Strength Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. Aqua Zumba Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class. Joint Effort This class is designed to help improve muscle strength and flexibility with the aid of the water s buoyancy. This class is ideal for men and women with arthritis, muscle or joint impairment but is open to all. Water This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury. Water Fusion Step up your basic water class with Water Fusion. This aquatics class features a cardiovascular and toning workout designed to take you to the next level in water fitness. Water Power Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body! WOW (WAC On Wellness) We re excited to bring our WAC on Wellness to the Complimentary Group Fitness schedule! Each week a Trainer will lead you through a new workout or challenge designed by fellow teammates. We hope to provide you with exciting, fresh new workout formats, motivate you with fun challenges and introduce you to various gym toys and fitness equipment. ONE CLUB SEVEN GREAT LOCATIONS WEST ALLIS 1939 S. 108th St. West Allis, WI GREENFIELD 5020 S. 110th St. Greenfield, WI WAUWATOSA 8700 W. Watertown Plank Rd. Wauwatosa, WI BROOKFIELD Water Tower Blvd. Brookfield, WI DOWNTOWN 411 E. Wisconsin Ave. 6th Floor Milwaukee, WI NORTH SHORE 7601 N. Port Washington Rd. Glendale, WI MENOMONEE FALLS N91W15700 Falls Pkwy. Menomonee Falls, WI

11 JANUARY FEBRUARY